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103 Dairy and Egg Products Highest in Histidine

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700mg Histidine = 100% RDI
  1. 575mg (82% RDI) in 1/2 cup
  2. 569mg (81% RDI) in 1/2 cup
  3. 500mg (71% RDI) in 16oz glass
  4. 493mg (70% RDI) in 16oz glass
  5. 488mg (70% RDI) in 16oz glass
  6. 464mg (66% RDI) in 16oz glass
  7. 434mg (62% RDI) in 16oz glass
  8. 399mg (57% RDI) in 4 oz
  9. 393mg (56% RDI) in 1 oz
  10. 368mg (53% RDI) in 4 oz
  11. 350mg (50% RDI) in 1 oz
  12. 348mg (50% RDI) in 1 cup (8 fl oz)
  13. 346mg (49% RDI) in 4 oz
  14. 342mg (49% RDI) in 4 oz
  15. 319mg (46% RDI) in 1 cup (8 fl oz)
  16. 317mg (45% RDI) in 1 oz
  17. 317mg (45% RDI) in 1 oz
  18. 317mg (45% RDI) in 1 oz
  19. 302mg (43% RDI) in 1 oz
  20. 299mg (43% RDI) in 1 cup (8 fl oz)
  21. 294mg (42% RDI) in 1 oz
  22. 293mg (42% RDI) in 1 oz
  23. 286mg (41% RDI) in 1 oz
  24. 272mg (39% RDI) in 1 oz
  25. 265mg (38% RDI) in 1 cup (8 fl oz)
  26. 260mg (37% RDI) in 1 container (7 oz)
  27. 259mg (37% RDI) in 1 oz
  28. 251mg (36% RDI) in 1 oz
  29. 245mg (35% RDI) in 1 cup
  30. 244mg (35% RDI) in 1 oz
  31. 238mg (34% RDI) in 1 cup
  32. 237mg (34% RDI) in 1 oz
  33. 236mg (34% RDI) in 1 oz
  34. 235mg (34% RDI) in 1 oz
  35. 234mg (33% RDI) in 1 oz
  36. 233mg (33% RDI) in 1 oz
  37. 231mg (33% RDI) in 1 oz
  38. 229mg (33% RDI) in 1 oz
  39. 228mg (33% RDI) in 1/4 cup
  40. 227mg (32% RDI) in 1 oz
  41. 225mg (32% RDI) in 1 cup
  42. 223mg (32% RDI) in 1 oz
  43. 223mg (32% RDI) in 1 oz
  44. 215mg (31% RDI) in 1 oz
  45. 211mg (30% RDI) in 1 cup (8 fl oz)
  46. 206mg (29% RDI) in 1/4 cup shredded
  47. 203mg (29% RDI) in 1 oz
  48. 200mg (29% RDI) in 1 oz
  49. 199mg (28% RDI) in 1 slice (1 oz)
  50. 195mg (28% RDI) in 1 oz
  51. 194mg (28% RDI) in 1 oz
  52. 189mg (27% RDI) in 1 slice (3/4 oz)
  53. 183mg (26% RDI) in 1 container (5.3 oz)
  54. 173mg (25% RDI) in 1 slice
  55. 171mg (24% RDI) in 1 oz
  56. 170mg (24% RDI) in 1 oz
  57. 168mg (24% RDI) in 1 cup
  58. 162mg (23% RDI) in 1 container (5.3 oz)
  59. 162mg (23% RDI) in 1 container (5.3 oz)
  60. 159mg (23% RDI) in 1 large
  61. 156mg (22% RDI) in 1 oz
  62. 155mg (22% RDI) in 1 oz
  63. 155mg (22% RDI) in 1 oz
  64. 155mg (22% RDI) in 1 large
  65. 154mg (22% RDI) in 1 large
  66. 154mg (22% RDI) in 1 large
  67. 149mg (21% RDI) in 1 large
  68. 149mg (21% RDI) in 1 large
  69. 146mg (21% RDI) in 1 oz
  70. 144mg (21% RDI) in 1 tbsp
  71. 143mg (20% RDI) in 1 oz
  72. 127mg (18% RDI) in 1 oz
  73. 117mg (17% RDI) in 1 oz
  74. 113mg (16% RDI) in 1 oz
  75. 104mg (15% RDI) in 1 cubic inch
  76. 96mg (14% RDI) in 1 large
  77. 85mg (12% RDI) in 1/2 cup
  78. 84mg (12% RDI) in 1 tbsp
  79. 83mg (12% RDI) in 1 oz
  80. 82mg (12% RDI) in 1 fl oz
  81. 80mg (11% RDI) in 1 tbsp
  82. 77mg (11% RDI) in 1 oz
  83. 71mg (10% RDI) in 1 cup, whipped
  84. 71mg (10% RDI) in 1 large
  85. 65mg (9% RDI) in 1 fl oz
  86. 60mg (9% RDI) in 1 tbsp
  87. 39mg (6% RDI) in 1 cup
  88. 27mg (4% RDI) in 1 fl oz
  89. 25mg (4% RDI) in 1 tbsp
  90. 22mg (3% RDI) in 1 fl oz
  91. 21mg (3% RDI) in 1 fl oz
  92. 20mg (3% RDI) in 1 oz
  93. 20mg (3% RDI) in 1 fl oz
  94. 18mg (3% RDI) in 1 tbsp
  95. 12mg (2% RDI) in 1 tbsp
  96. 11mg (2% RDI) in 1 tbsp
  97. 7mg (1% RDI) in 1 fl oz
  98. 7mg (1% RDI) in 1 tbsp
  99. 3mg in 1 tbsp
  100. 3mg in 1 tbsp
  101. 1mg in 1 pat (1 Inch sq, 1/3 Inch high)
  102. 1mg in 1 tbsp
  103. 1mg in 1 pat (1 Inch sq, 1/3 Inch high)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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