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114 Fish Highest in Histidine

Ranked by a serving size.

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700mg Histidine = 100% RDI
  1. 1496mg (214% RDI) in 6oz fillet
  2. 1477mg (211% RDI) in 1 fillet
  3. 1397mg (200% RDI) in 6oz fillet
  4. 1370mg (196% RDI) in 6oz fillet
  5. 1316mg (188% RDI) in 1 fillet
  6. 1275mg (182% RDI) in 1/2 fillet
  7. 1273mg (182% RDI) in 6oz fillet
  8. 1236mg (177% RDI) in 6oz fillet
  9. 1216mg (174% RDI) in 6oz fillet
  10. 1210mg (173% RDI) in 1 fillet
  11. 1209mg (173% RDI) in 6oz fillet
  12. 1193mg (170% RDI) in 6oz fillet
  13. 1173mg (168% RDI) in 6oz fillet
  14. 1110mg (159% RDI) in 1 fillet
  15. 1107mg (158% RDI) in 6oz fillet
  16. 1107mg (158% RDI) in 1 fillet
  17. 1082mg (155% RDI) in 1/2 fillet
  18. 1080mg (154% RDI) in 1 cup, drained
  19. 1023mg (146% RDI) in 1 fillet
  20. 995mg (142% RDI) in 6oz fillet
  21. 970mg (139% RDI) in 1 fillet
  22. 965mg (138% RDI) in 1 fillet
  23. 937mg (134% RDI) in 1 cup, cooked
  24. 931mg (133% RDI) in 20 small
  25. 895mg (128% RDI) in 1 fillet
  26. 891mg (127% RDI) in 1 fillet
  27. 830mg (119% RDI) in 3 oz
  28. 830mg (119% RDI) in 1 fillet
  29. 830mg (119% RDI) in 1 fillet
  30. 781mg (112% RDI) in 3 oz
  31. 778mg (111% RDI) in 1 fillet
  32. 706mg (101% RDI) in 3 oz
  33. 703mg (100% RDI) in 1 fillet
  34. 664mg (95% RDI) in 3 oz
  35. 650mg (93% RDI) in 3 oz
  36. 633mg (90% RDI) in 3 oz
  37. 624mg (89% RDI) in 3 oz
  38. 621mg (89% RDI) in 1 cup
  39. 614mg (88% RDI) in 1 fillet
  40. 613mg (88% RDI) in 1 fillet
  41. 613mg (88% RDI) in 3 oz
  42. 607mg (87% RDI) in 3 oz
  43. 591mg (84% RDI) in 3 oz
  44. 591mg (84% RDI) in 3 oz
  45. 584mg (83% RDI) in 3 oz
  46. 579mg (83% RDI) in 3 oz
  47. 577mg (82% RDI) in 1 crab
  48. 570mg (81% RDI) in 3 oz
  49. 567mg (81% RDI) in 3 oz
  50. 565mg (81% RDI) in 3 oz
  51. 554mg (79% RDI) in 3 oz
  52. 551mg (79% RDI) in 3 oz
  53. 545mg (78% RDI) in 1 fillet
  54. 544mg (78% RDI) in 3 oz
  55. 532mg (76% RDI) in 3 oz
  56. 531mg (76% RDI) in 1 cup
  57. 530mg (76% RDI) in 3 oz
  58. 527mg (75% RDI) in 1 leg
  59. 520mg (74% RDI) in 1 fillet
  60. 519mg (74% RDI) in 3 oz
  61. 518mg (74% RDI) in 3 oz
  62. 515mg (74% RDI) in 3 oz
  63. 513mg (73% RDI) in 3 oz
  64. 509mg (73% RDI) in 3 oz
  65. 498mg (71% RDI) in 1 fillet
  66. 496mg (71% RDI) in 3 oz
  67. 496mg (71% RDI) in 1 fillet
  68. 487mg (70% RDI) in 3 oz
  69. 485mg (69% RDI) in 1 fillet
  70. 478mg (68% RDI) in 3 oz
  71. 475mg (68% RDI) in 3 oz
  72. 475mg (68% RDI) in 1 fillet
  73. 467mg (67% RDI) in 3 oz
  74. 464mg (66% RDI) in 1 cup, flaked and pieces
  75. 462mg (66% RDI) in 3 oz
  76. 456mg (65% RDI) in 3 oz
  77. 438mg (63% RDI) in 1 fillet
  78. 430mg (61% RDI) in 3 oz
  79. 426mg (61% RDI) in 3 oz
  80. 422mg (60% RDI) in 3 oz
  81. 415mg (59% RDI) in 1 fillet
  82. 410mg (59% RDI) in 3 oz
  83. 404mg (58% RDI) in 3 oz
  84. 403mg (58% RDI) in 3 oz
  85. 388mg (55% RDI) in 3 oz
  86. 386mg (55% RDI) in 3 oz
  87. 370mg (53% RDI) in 1 can (12 oz), oysters and liquid
  88. 357mg (51% RDI) in 1 fillet
  89. 321mg (46% RDI) in 3 oz
  90. 320mg (46% RDI) in 3 oz
  91. 309mg (44% RDI) in 3 oz
  92. 303mg (43% RDI) in 3 oz
  93. 296mg (42% RDI) in 3 oz
  94. 290mg (41% RDI) in 3 oz
  95. 267mg (38% RDI) in 3 oz
  96. 255mg (36% RDI) in 3 oz
  97. 248mg (35% RDI) in 1 cake
  98. 221mg (32% RDI) in 1 oz
  99. 211mg (30% RDI) in 1 oz, boneless
  100. 195mg (28% RDI) in 1 oz, boneless
  101. 193mg (28% RDI) in 1 fillet
  102. 170mg (24% RDI) in 5 anchovies
  103. 153mg (22% RDI) in 1 oz, boneless
  104. 145mg (21% RDI) in 3 oz
  105. 145mg (21% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  106. 133mg (19% RDI) in 3 oz
  107. 119mg (17% RDI) in 1 oz, boneless
  108. 114mg (16% RDI) in 3 oz
  109. 92mg (13% RDI) in 6 medium
  110. 91mg (13% RDI) in 1 medium
  111. 85mg (12% RDI) in 3 oz
  112. 85mg (12% RDI) in 1 tbsp
  113. 85mg (12% RDI) in 1 oz, boneless
  114. 56mg (8% RDI) in 1 unit 2 large or 5 small

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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