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114 Fish Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Bluefin Tuna (Cooked)
    1496mg (214% RDI) in 6oz fillet
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  2. Cooked Grouper
    1477mg (211% RDI) in 1 fillet
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  3. Cooked Yellowfin Tuna
    1397mg (200% RDI) in 6oz fillet
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  4. Cooked Coho Salmon (Wild, Moist Heat)
    1370mg (196% RDI) in 6oz fillet
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  5. Cooked Snapper
    1316mg (188% RDI) in 1 fillet
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  6. Cooked Yellowtail
    1275mg (182% RDI) in 1/2 fillet
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  7. Wild Atlantic Salmon (Cooked)
    1273mg (182% RDI) in 6oz fillet
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  8. Cooked Northern Pike
    1236mg (177% RDI) in 6oz fillet
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  9. Cooked Coho Salmon (Farmed)
    1216mg (174% RDI) in 6oz fillet
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  10. Cooked Atlantic Cod
    1210mg (173% RDI) in 1 fillet
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  11. Cooked Sockeye Salmon
    1209mg (173% RDI) in 6oz fillet
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  12. Atlantic Mackerel (Cooked)
    1193mg (170% RDI) in 6oz fillet
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  13. Cooked Coho Salmon (Wild)
    1173mg (168% RDI) in 6oz fillet
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  14. Cooked Mahimahi
    1110mg (159% RDI) in 1 fillet
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  15. Farmed Atlantic Salmon
    1107mg (158% RDI) in 6oz fillet
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  16. Cooked Eel
    1107mg (158% RDI) in 1 fillet
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  17. Cooked Tilefish
    1082mg (155% RDI) in 1/2 fillet
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  18. Canned Sardines
    1080mg (154% RDI) in 1 cup, drained
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  19. Cooked Haddock
    1023mg (146% RDI) in 1 fillet
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  20. Cooked Tilapia
    995mg (142% RDI) in 6oz fillet
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  21. Atlantic Herring
    970mg (139% RDI) in 1 fillet
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  22. Cooked Trout
    965mg (138% RDI) in 1 fillet
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  23. Smoked Whitefish
    937mg (134% RDI) in 1 cup, cooked
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  24. Cooked Clams
    931mg (133% RDI) in 20 small
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  25. Cooked Walleye Pike
    895mg (128% RDI) in 1 fillet
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  26. Cooked Pacific Herring
    891mg (127% RDI) in 1 fillet
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  27. Whelk (Cooked)
    830mg (119% RDI) in 3 oz
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  28. Striped Bass (Raw)
    830mg (119% RDI) in 1 fillet
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  29. Cooked Striped Bass
    830mg (119% RDI) in 1 fillet
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  30. Smoked Sturgeon
    781mg (112% RDI) in 3 oz
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  31. Cooked Catfish
    778mg (111% RDI) in 1 fillet
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  32. Cooked Skipjack
    706mg (101% RDI) in 3 oz
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  33. Cooked Sea Bass
    703mg (100% RDI) in 1 fillet
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  34. Canned White Tuna (Oil Packed)
    664mg (95% RDI) in 3 oz
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  35. Cooked King Mackerel
    650mg (93% RDI) in 3 oz
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  36. Cooked Halibut
    633mg (90% RDI) in 3 oz
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  37. Cooked Pollock
    624mg (89% RDI) in 3 oz
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  38. Canned Shrimp
    621mg (89% RDI) in 1 cup
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  39. Atlantic Mackerel (Raw)
    614mg (88% RDI) in 1 fillet
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  40. Cooked Pompano
    613mg (88% RDI) in 1 fillet
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  41. Cooked Whitefish
    613mg (88% RDI) in 3 oz
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  42. Canned Sockeye Salmon
    607mg (87% RDI) in 3 oz
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  43. Cooked Swordfish
    591mg (84% RDI) in 3 oz
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  44. Canned White Tuna (Water Packed)
    591mg (84% RDI) in 3 oz
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  45. Bluefin Tuna (Raw)
    584mg (83% RDI) in 3 oz
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  46. Yellowtail (Raw)
    579mg (83% RDI) in 3 oz
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  47. Dungeness Crab (Raw)
    577mg (82% RDI) in 1 crab
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  48. Canned Atlantic Cod
    570mg (81% RDI) in 3 oz
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  49. Cooked Lingcod
    567mg (81% RDI) in 3 oz
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  50. Cooked Smelt
    565mg (81% RDI) in 3 oz
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  51. Canned Pink Salmon
    554mg (79% RDI) in 3 oz
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  52. Skipjack Tuna (Raw)
    551mg (79% RDI) in 3 oz
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  53. Raw Tilapia
    545mg (78% RDI) in 1 fillet
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  54. Canned Salmon
    544mg (78% RDI) in 3 oz
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  55. Raw Coho Salmon
    532mg (76% RDI) in 3 oz
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  56. Canned Blue Crab
    531mg (76% RDI) in 1 cup
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  57. Cooked Cuttlefish
    530mg (76% RDI) in 3 oz
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  58. Alaskan King Crab
    527mg (75% RDI) in 1 leg
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  59. Cooked Rainbow Trout
    520mg (74% RDI) in 1 fillet
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  60. Canned Pink Salmon (With Skin and Bones)
    519mg (74% RDI) in 3 oz
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  61. Cooked Sturgeon
    518mg (74% RDI) in 3 oz
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  62. Cooked Turbot
    515mg (74% RDI) in 3 oz
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  63. Canned Sockeye Salmon (With Bones)
    513mg (73% RDI) in 3 oz
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  64. Anchovies (Raw)
    509mg (73% RDI) in 3 oz
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  65. Cooked Whiting
    498mg (71% RDI) in 1 fillet
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  66. Wild Atlantic Salmon (Raw)
    496mg (71% RDI) in 3 oz
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  67. Raw Whiting
    496mg (71% RDI) in 1 fillet
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  68. Octopus (Cooked)
    487mg (70% RDI) in 3 oz
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  69. Rainbow Trout (Raw)
    485mg (69% RDI) in 1 fillet
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  70. Whitefish (Raw)
    478mg (68% RDI) in 3 oz
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  71. Canned Sockeye Salmon (With Skin and Bones)
    475mg (68% RDI) in 3 oz
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  72. Flat Fish (Flounder or Sole)
    475mg (68% RDI) in 1 fillet
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  73. Farmed Atlantic Salmon (Raw)
    467mg (67% RDI) in 3 oz
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  74. Blue Crab
    464mg (66% RDI) in 1 cup, flaked and pieces
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  75. Pink Salmon (Raw)
    462mg (66% RDI) in 3 oz
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  76. Cooked Spiny Lobster
    456mg (65% RDI) in 3 oz
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  77. Fresh Water Bass (Raw)
    438mg (63% RDI) in 1 fillet
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  78. Cooked Sablefish
    430mg (61% RDI) in 3 oz
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  79. Cooked Shrimp
    426mg (61% RDI) in 3 oz
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  80. Canned Clams
    422mg (60% RDI) in 3 oz
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  81. Cooked Alaska Pollock
    415mg (59% RDI) in 1 fillet
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  82. Queen Crab (Cooked)
    410mg (59% RDI) in 3 oz
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  83. Lobster (Cooked)
    404mg (58% RDI) in 3 oz
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  84. Cooked Orange Roughy
    403mg (58% RDI) in 3 oz
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  85. Cooked Blue Mussels
    388mg (55% RDI) in 3 oz
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  86. Cooked Dungeness Crab
    386mg (55% RDI) in 3 oz
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  87. Canned Eastern Oysters
    370mg (53% RDI) in 1 can (12 oz), oysters and liquid
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  88. Cooked Pacific Cod
    357mg (51% RDI) in 1 fillet
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  89. Abalone (Cooked)
    321mg (46% RDI) in 3 oz
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  90. Queen Crab (Raw)
    320mg (46% RDI) in 3 oz
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  91. Cooked Pacific Oysters
    309mg (44% RDI) in 3 oz
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  92. Cooked Crayfish
    303mg (43% RDI) in 3 oz
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  93. Fried Calamari
    296mg (42% RDI) in 3 oz
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  94. Crayfish
    290mg (41% RDI) in 3 oz
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  95. Scallops
    267mg (38% RDI) in 3 oz
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  96. Clams (Raw)
    255mg (36% RDI) in 3 oz
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  97. Blue Crab Cakes
    248mg (35% RDI) in 1 cake
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  98. Fish Roe (Cooked)
    221mg (32% RDI) in 1 oz
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  99. Smoked Haddock
    211mg (30% RDI) in 1 oz, boneless
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  100. Yellowfin Tuna (Raw)
    195mg (28% RDI) in 1 oz, boneless
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  101. Cooked Atlantic Perch
    193mg (28% RDI) in 1 fillet
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  102. Canned Anchovies
    170mg (24% RDI) in 5 anchovies
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  103. Smoked Salmon
    153mg (22% RDI) in 1 oz, boneless
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  104. Cooked Eastern Oysters (Wild)
    145mg (21% RDI) in 3 oz
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  105. Kippered Herring
    145mg (21% RDI) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
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  106. Imitation Crab Meat
    133mg (19% RDI) in 3 oz
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  107. Pickled Herring
    119mg (17% RDI) in 1 oz, boneless
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  108. Cooked Eastern Oysters (Farmed)
    114mg (16% RDI) in 3 oz
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  109. Cooked Wild Eastern Oysters
    92mg (13% RDI) in 6 medium
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  110. Raw Pacific Oysters
    91mg (13% RDI) in 1 medium
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  111. Raw Eastern Oysters
    85mg (12% RDI) in 3 oz
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  112. Fish Roe
    85mg (12% RDI) in 1 tbsp
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  113. Squid (Raw)
    85mg (12% RDI) in 1 oz, boneless
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  114. Raw Scallops
    56mg (8% RDI) in 1 unit 2 large or 5 small
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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