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200 Vegetables Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Cooked Lima Beans
    393mg (56% RDI) in 1 cup
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  2. Stirfried Soybean Sprouts
    348mg (50% RDI) in 100 grams
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  3. Canned Lima Beans
    342mg (49% RDI) in 1 cup
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  4. Succotash
    309mg (44% RDI) in 1 cup
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  5. Cooked Lentil Sprouts
    252mg (36% RDI) in 100 grams
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  6. Soybean Sprouts
    244mg (35% RDI) in 1 cup
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  7. Kidney Bean Sprouts
    217mg (31% RDI) in 1 cup
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  8. Cooked Soybean Sprouts
    212mg (30% RDI) in 1 cup
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  9. Pea Sprouts
    200mg (29% RDI) in 1 cup
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  10. Lentil Sprouts
    198mg (28% RDI) in 1 cup
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  11. Cooked Green Peas
    168mg (24% RDI) in 1 cup
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  12. Cooked Green Peas (Salted)
    168mg (24% RDI) in 1 cup
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  13. Peas
    155mg (22% RDI) in 1 cup
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  14. Yellow Sweet Corn
    129mg (18% RDI) in 1 cup
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  15. Cooked Spinach
    119mg (17% RDI) in 1 cup
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  16. Spirulina
    112mg (16% RDI) in 100 grams
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  17. Hash Browns
    105mg (15% RDI) in 1 cup
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  18. Broccoli (Cooked)
    98mg (14% RDI) in 1 cup chopped
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  19. Asparagus (Cooked)
    95mg (14% RDI) in 1 cup
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  20. Mashed Sweet Potatoes
    94mg (13% RDI) in 1 cup
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  21. Portobellos (Exposed To Sunlight Or Uv)
    92mg (13% RDI) in 1 cup sliced
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  22. Brussels Sprouts (Cooked)
    89mg (13% RDI) in 1 cup
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  23. Boiled Sweet Potatoes
    89mg (13% RDI) in 1 cup, mashed
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  24. Cooked Yellow Sweet Corn
    81mg (12% RDI) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  25. Cooked Sweet White Corn
    81mg (12% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  26. Palm Hearts (Canned)
    80mg (11% RDI) in 1 cup
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  27. Canned Asparagus
    80mg (11% RDI) in 1 cup
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  28. Sun-dried Hot Chile Peppers
    80mg (11% RDI) in 1 cup
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  29. Cooked Collards
    76mg (11% RDI) in 1 cup, chopped
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  30. Dried Spirulina Seaweed
    76mg (11% RDI) in 1 tablespoon
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  31. Jute Potherb (Molokhiya) (Cooked)
    76mg (11% RDI) in 1 cup
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  32. Mung Bean Sprouts
    73mg (10% RDI) in 1 cup
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  33. Baked Potatoes (With Skin)
    73mg (10% RDI) in 1 potato medium
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  34. Cooked Broccoli Raab
    68mg (10% RDI) in 1 NLEA serving
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  35. Baked Red Potatoes
    67mg (10% RDI) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
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  36. Baked Potato (No Skin)
    67mg (10% RDI) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
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  37. Brussels Sprouts (Raw)
    67mg (10% RDI) in 1 cup
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  38. Cooked Swiss Chard
    67mg (10% RDI) in 1 cup, chopped
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  39. White Button Mushrooms (Stir-fried)
    66mg (9% RDI) in 1 cup sliced
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  40. Asparagus
    66mg (9% RDI) in 1 cup
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  41. Sweet White Corn
    65mg (9% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
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  42. Bamboo Shoots
    63mg (9% RDI) in 1 cup (1/2 Inch slices)
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  43. Canned Tomato Puree
    63mg (9% RDI) in 1 cup
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  44. Cooked White Button Mushrooms
    62mg (9% RDI) in 1 cup pieces
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  45. Oyster Mushrooms
    60mg (9% RDI) in 1 cup sliced
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  46. Cauliflower
    60mg (9% RDI) in 1 cup chopped (1/2 Inch pieces)
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  47. Cremini Mushrooms
    58mg (8% RDI) in 1 cup whole
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  48. Raw Portabellas (Exposed to Sunlight or UV)
    58mg (8% RDI) in 1 cup diced
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  49. Cooked Hubbard Squash
    57mg (8% RDI) in 1 cup, cubes
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  50. Cooked Beet Greens
    56mg (8% RDI) in 1 cup (1 Inch pieces)
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  51. Boiled Potatoes
    56mg (8% RDI) in 1 potato (2-1/2 Inch dia, sphere)
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  52. Cooked Hawaiin Mountain Yam
    55mg (8% RDI) in 1 cup, cubes
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  53. Cooked Green Cauliflower
    55mg (8% RDI) in 1/5 head
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  54. Broccoli
    54mg (8% RDI) in 1 cup chopped
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  55. Cooked Savoy Cabbage
    54mg (8% RDI) in 1 cup, shredded
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  56. Canned Mushrooms
    53mg (8% RDI) in 1 cup
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  57. Cooked Scallop Squash
    53mg (8% RDI) in 1 cup, mashed
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  58. Cooked Burdock Root
    53mg (8% RDI) in 1 cup (1 Inch pieces)
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  59. Onion Rings
    52mg (7% RDI) in 1 cup
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  60. Cooked Kale
    52mg (7% RDI) in 1 cup, chopped
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  61. Cooked Scotch Kale
    52mg (7% RDI) in 1 cup, chopped
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  62. Cooked Carrots
    51mg (7% RDI) in 1 cup slices
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  63. Portabella Mushrooms
    50mg (7% RDI) in 1 cup diced
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  64. Canned Tomato Paste
    47mg (7% RDI) in 1/4 cup
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  65. Cooked Okra
    46mg (7% RDI) in 1 cup slices
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  66. Cooked Onions
    46mg (7% RDI) in 1 cup
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  67. Pak-choi (Bok Choy) (Cooked)
    46mg (7% RDI) in 1 cup, shredded
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  68. Cooked Cauliflower
    46mg (7% RDI) in 1 cup
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  69. Canned Mung Bean Sprouts
    45mg (6% RDI) in 1 cup
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  70. Cooked Yam
    45mg (6% RDI) in 1 cup, cubes
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  71. Cooked Sweet Potatoes
    44mg (6% RDI) in 1 medium (2 Inch dia, 5 Inch long, raw)
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  72. Baked Russet Potatoes
    44mg (6% RDI) in 100 grams
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  73. Cooked Green Snap Beans
    44mg (6% RDI) in 1 cup
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  74. Cooked Yellow Snap Beans
    44mg (6% RDI) in 1 cup
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  75. Baked Acorn Squash
    43mg (6% RDI) in 1 cup, cubes
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  76. Hubbard Squash
    43mg (6% RDI) in 1 cup, cubes
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  77. Canned Pumpkin
    42mg (6% RDI) in 1 cup
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  78. Sweet Potatoes
    41mg (6% RDI) in 1 cup, cubes
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  79. Cassava
    41mg (6% RDI) in 1 cup
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  80. Cooked Turnip Greens
    40mg (6% RDI) in 1 cup, chopped
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  81. White Button Mushrooms
    40mg (6% RDI) in 1 cup, pieces or slices
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  82. Scotch Kale
    40mg (6% RDI) in 1 cup, chopped
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  83. Dried Ancho Peppers
    39mg (6% RDI) in 1 pepper
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  84. Cooked Red Cabbage
    39mg (6% RDI) in 1 cup
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  85. Vinespinach
    39mg (6% RDI) in 100 grams
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  86. Cooked Nopales
    39mg (6% RDI) in 1 cup
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  87. Cooked Tomatoes
    38mg (5% RDI) in 1 cup
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  88. Cooked Green Beans (Previously Frozen)
    38mg (5% RDI) in 1 cup
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  89. Green Cauliflower
    38mg (5% RDI) in 1 cup
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  90. Cooked Beets
    37mg (5% RDI) in 1 cup
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  91. Sweet Yellow Peppers
    37mg (5% RDI) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
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  92. Bamboo Shoots (Canned)
    37mg (5% RDI) in 1 cup (1/8 Inch slices)
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  93. Parsley
    37mg (5% RDI) in 1 cup chopped
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  94. Laver Seaweed
    36mg (5% RDI) in 10 sheets
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  95. Stewed Tomatoes
    36mg (5% RDI) in 1 cup
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  96. Cooked Swamp Cabbage
    36mg (5% RDI) in 1 cup, chopped
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  97. Cooked Crookneck Summer Squash
    36mg (5% RDI) in 1 cup, sliced
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  98. Cooked Summer Squash
    36mg (5% RDI) in 1 cup, sliced
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  99. Taro
    35mg (5% RDI) in 1 cup, sliced
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  100. Cooked Podded Peas
    35mg (5% RDI) in 1 cup
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  101. French Fries
    35mg (5% RDI) in 10 strip
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  102. Baked Potatoes
    35mg (5% RDI) in 100 grams
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  103. Cooked Butternut Squash
    35mg (5% RDI) in 1 cup, cubes
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  104. Cooked Winter Squash
    35mg (5% RDI) in 1 cup, cubes
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  105. Green Snap Beans (Raw)
    34mg (5% RDI) in 1 cup 1/2 Inch pieces
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  106. Yellow Snap Beans
    34mg (5% RDI) in 1 cup 1/2 Inch pieces
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  107. Scallop Squash
    34mg (5% RDI) in 1 cup slices
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  108. Cooked Cabbage
    33mg (5% RDI) in 1 cup
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  109. Cooked Kohlrabi
    33mg (5% RDI) in 1 cup slices
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  110. Zucchini
    32mg (5% RDI) in 1 cup, chopped
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  111. Cooked Snow Peas
    32mg (5% RDI) in 1 cup
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  112. Cooked Shiitake Mushrooms
    32mg (5% RDI) in 1 cup pieces
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  113. Cooked Acorn Squash
    32mg (5% RDI) in 1 cup, mashed
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  114. Cooked Escarole
    32mg (5% RDI) in 1 cup
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  115. Maitake Mushrooms
    32mg (5% RDI) in 1 cup diced
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  116. Winter Squash
    31mg (4% RDI) in 1 cup, cubes
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  117. Pumpkin Leaves (Cooked)
    31mg (4% RDI) in 1 cup
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  118. Okra
    31mg (4% RDI) in 1 cup
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  119. Lotus Root
    31mg (4% RDI) in 10 slices (2-1/2 Inch dia)
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  120. Bamboo Shoots (Cooked)
    30mg (4% RDI) in 1 cup (1/2 Inch slices)
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  121. Carrots
    29mg (4% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  122. Savoy Cabbage
    29mg (4% RDI) in 1 cup, shredded
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  123. Beets (Raw)
    29mg (4% RDI) in 1 cup
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  124. Summer Squash
    28mg (4% RDI) in 1 cup, sliced
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  125. Cooked Pumpkin
    27mg (4% RDI) in 1 cup, mashed
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  126. Butternut Squash
    27mg (4% RDI) in 1 cup, cubes
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  127. Cooked Purslane
    26mg (4% RDI) in 1 cup
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  128. Broccoli Raab (Rapini)
    26mg (4% RDI) in 1 cup chopped
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  129. Swamp Cabbage
    26mg (4% RDI) in 1 cup, chopped
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  130. Kohlrabi
    26mg (4% RDI) in 1 cup
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  131. Cooked Green Bell Peppers
    26mg (4% RDI) in 1 cup, chopped or strips
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  132. Cooked Red Bell Peppers
    26mg (4% RDI) in 1 cup, strips
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  133. Crookneck Summer Squash
    25mg (4% RDI) in 1 cup sliced
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  134. Cooked Zucchini
    25mg (4% RDI) in 1 cup, sliced
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  135. Pickled Beets
    25mg (4% RDI) in 1 cup slices
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  136. Cooked Okra (Previously Frozen)
    23mg (3% RDI) in 1/2 cup slices
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  137. Sauerkraut
    23mg (3% RDI) in 1 cup
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  138. Onions
    22mg (3% RDI) in 1 cup, chopped
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  139. Leeks
    22mg (3% RDI) in 1 cup
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  140. Green Tomatoes
    22mg (3% RDI) in 1 medium
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  141. Nopales
    22mg (3% RDI) in 1 cup, sliced
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  142. Red Cabbage
    21mg (3% RDI) in 1 cup, chopped
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  143. Cooked Celery
    21mg (3% RDI) in 1 cup, diced
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  144. Acorn Squash
    21mg (3% RDI) in 1 cup, cubes
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  145. Tomatoes
    21mg (3% RDI) in 1 cup cherry tomatoes
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  146. Yellow Tomatoes
    21mg (3% RDI) in 1 cup, chopped
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  147. Sweet Red Bell Peppers
    20mg (3% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
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  148. Turnip Greens
    20mg (3% RDI) in 1 cup, chopped
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  149. Cabbage
    20mg (3% RDI) in 1 cup, chopped
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  150. Pumpkin Leaves
    20mg (3% RDI) in 1 cup
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  151. Green Chili Peppers
    19mg (3% RDI) in 1 cup
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  152. Spinach
    19mg (3% RDI) in 1 cup
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  153. Cooked Oriental Radishes
    19mg (3% RDI) in 1 cup, sliced
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  154. Eggplant
    19mg (3% RDI) in 1 cup, cubes
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  155. Cooked Eggplant
    19mg (3% RDI) in 1 cup (1 Inch cubes)
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  156. Hot Green Chili Peppers
    18mg (3% RDI) in 1 pepper
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  157. Red Chili Peppers
    18mg (3% RDI) in 1 pepper
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  158. Bok Choy
    18mg (3% RDI) in 1 cup, shredded
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  159. Turnips
    18mg (3% RDI) in 1 cup, cubes
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  160. Red Bell Peppers (Cooked)
    18mg (3% RDI) in 1 cup chopped
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  161. Cooked Chayote
    18mg (3% RDI) in 1 cup (1 Inch pieces)
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  162. Cooked Leeks
    17mg (2% RDI) in 1 leek
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  163. Cooked Turnips
    17mg (2% RDI) in 1 cup, cubes
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  164. Cooked Spaghetti Squash
    17mg (2% RDI) in 1 cup
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  165. Collards
    17mg (2% RDI) in 1 cup, chopped
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  166. Sweet Onions
    16mg (2% RDI) in 1 NLEA serving
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  167. Cooked Taro
    16mg (2% RDI) in 1 cup, sliced
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  168. Radishes
    15mg (2% RDI) in 1 cup slices
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  169. Green Bell Peppers
    15mg (2% RDI) in 1 cup, chopped
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  170. Cooked Lotus Root
    14mg (2% RDI) in 1/2 cup
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  171. Watercress
    14mg (2% RDI) in 1 cup, chopped
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  172. Swiss Chard
    13mg (2% RDI) in 1 cup
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  173. Beet Greens (Raw)
    13mg (2% RDI) in 1 cup
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  174. Oriental Radishes
    13mg (2% RDI) in 1 cup slices
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  175. Endive
    12mg (2% RDI) in 1 cup
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  176. Spaghetti Squash
    11mg (2% RDI) in 1 cup, cubes
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  177. Baby Carrots
    11mg (2% RDI) in 1 NLEA serving
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  178. Snow Peas
    11mg (2% RDI) in 1 cup, whole
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  179. Shiitake Mushrooms
    11mg (2% RDI) in 1 piece whole
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  180. White Icicle Radishes (Daikon)
    11mg (2% RDI) in 1/2 cup slices
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  181. Cucumber
    10mg (1% RDI) in 1 cup
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  182. Sauteed Green Bell Peppers
    10mg (1% RDI) in 1 cup chopped
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  183. Romaine Lettuce
    10mg (1% RDI) in 1 cup shredded
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  184. Radicchio
    10mg (1% RDI) in 1 cup, shredded
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  185. Butterhead Lettuce
    9mg (1% RDI) in 1 cup, shredded or chopped
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  186. Chicory Greens
    8mg (1% RDI) in 1 cup, chopped
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  187. Witloof Chicory
    8mg (1% RDI) in 1 head
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  188. Green Leaf Lettuce
    8mg (1% RDI) in 1 cup shredded
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  189. Sour Pickled Cucumber
    8mg (1% RDI) in 1 cup
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  190. Celery
    8mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  191. Low Sodium Sour Pickles
    7mg (1% RDI) in 1 cup, chopped or diced
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  192. Iceberg Lettuce
    6mg (1% RDI) in 1 cup shredded
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  193. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 mushroom
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  194. Red Leaf Lettuce
    5mg (1% RDI) in 1 cup shredded
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  195. Spring Onions
    5mg (1% RDI) in 1 medium (4-1/8 Inch long)
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  196. Hot Dog Relish
    5mg (1% RDI) in 1 tbsp
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  197. Hungarian Peppers
    4mg (1% RDI) in 1 pepper
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  198. Shallots
    4mg (1% RDI) in 1 tbsp chopped
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  199. Sun-dried Tomatoes
    4mg (1% RDI) in 1 piece
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  200. Enoki Mushrooms
    4mg (1% RDI) in 1 large
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