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200 Vegetables Highest in Histidine

Ranked by a serving size.

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700mg Histidine = 100% RDI
  1. 393mg (56% RDI) in 1 cup
  2. 348mg (50% RDI) in 100 grams
  3. 342mg (49% RDI) in 1 cup
  4. 309mg (44% RDI) in 1 cup
  5. 252mg (36% RDI) in 100 grams
  6. 244mg (35% RDI) in 1 cup
  7. 217mg (31% RDI) in 1 cup
  8. 212mg (30% RDI) in 1 cup
  9. 200mg (29% RDI) in 1 cup
  10. 198mg (28% RDI) in 1 cup
  11. 168mg (24% RDI) in 1 cup
  12. 168mg (24% RDI) in 1 cup
  13. 155mg (22% RDI) in 1 cup
  14. 129mg (18% RDI) in 1 cup
  15. 119mg (17% RDI) in 1 cup
  16. 112mg (16% RDI) in 100 grams
  17. 105mg (15% RDI) in 1 cup
  18. 98mg (14% RDI) in 1 cup chopped
  19. 95mg (14% RDI) in 1 cup
  20. 94mg (13% RDI) in 1 cup
  21. 92mg (13% RDI) in 1 cup sliced
  22. 89mg (13% RDI) in 1 cup
  23. 89mg (13% RDI) in 1 cup, mashed
  24. 81mg (12% RDI) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  25. 81mg (12% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  26. 80mg (11% RDI) in 1 cup
  27. 80mg (11% RDI) in 1 cup
  28. 80mg (11% RDI) in 1 cup
  29. 76mg (11% RDI) in 1 cup, chopped
  30. 76mg (11% RDI) in 1 tablespoon
  31. 76mg (11% RDI) in 1 cup
  32. 73mg (10% RDI) in 1 cup
  33. 73mg (10% RDI) in 1 potato medium
  34. 68mg (10% RDI) in 1 NLEA serving
  35. 67mg (10% RDI) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  36. 67mg (10% RDI) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  37. 67mg (10% RDI) in 1 cup
  38. 67mg (10% RDI) in 1 cup, chopped
  39. 66mg (9% RDI) in 1 cup sliced
  40. 66mg (9% RDI) in 1 cup
  41. 65mg (9% RDI) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  42. 63mg (9% RDI) in 1 cup (1/2 Inch slices)
  43. 63mg (9% RDI) in 1 cup
  44. 62mg (9% RDI) in 1 cup pieces
  45. 60mg (9% RDI) in 1 cup sliced
  46. 60mg (9% RDI) in 1 cup chopped (1/2 Inch pieces)
  47. 58mg (8% RDI) in 1 cup whole
  48. 58mg (8% RDI) in 1 cup diced
  49. 57mg (8% RDI) in 1 cup, cubes
  50. 56mg (8% RDI) in 1 cup (1 Inch pieces)
  51. 56mg (8% RDI) in 1 potato (2-1/2 Inch dia, sphere)
  52. 55mg (8% RDI) in 1 cup, cubes
  53. 55mg (8% RDI) in 1/5 head
  54. 54mg (8% RDI) in 1 cup chopped
  55. 54mg (8% RDI) in 1 cup, shredded
  56. 53mg (8% RDI) in 1 cup
  57. 53mg (8% RDI) in 1 cup, mashed
  58. 53mg (8% RDI) in 1 cup (1 Inch pieces)
  59. 52mg (7% RDI) in 1 cup
  60. 52mg (7% RDI) in 1 cup, chopped
  61. 52mg (7% RDI) in 1 cup, chopped
  62. 51mg (7% RDI) in 1 cup slices
  63. 50mg (7% RDI) in 1 cup diced
  64. 47mg (7% RDI) in 1/4 cup
  65. 46mg (7% RDI) in 1 cup slices
  66. 46mg (7% RDI) in 1 cup
  67. 46mg (7% RDI) in 1 cup, shredded
  68. 46mg (7% RDI) in 1 cup
  69. 45mg (6% RDI) in 1 cup
  70. 45mg (6% RDI) in 1 cup, cubes
  71. 44mg (6% RDI) in 1 medium (2 Inch dia, 5 Inch long, raw)
  72. 44mg (6% RDI) in 100 grams
  73. 44mg (6% RDI) in 1 cup
  74. 44mg (6% RDI) in 1 cup
  75. 43mg (6% RDI) in 1 cup, cubes
  76. 43mg (6% RDI) in 1 cup, cubes
  77. 42mg (6% RDI) in 1 cup
  78. 41mg (6% RDI) in 1 cup, cubes
  79. 41mg (6% RDI) in 1 cup
  80. 40mg (6% RDI) in 1 cup, chopped
  81. 40mg (6% RDI) in 1 cup, pieces or slices
  82. 40mg (6% RDI) in 1 cup, chopped
  83. 39mg (6% RDI) in 1 pepper
  84. 39mg (6% RDI) in 1 cup
  85. 39mg (6% RDI) in 100 grams
  86. 39mg (6% RDI) in 1 cup
  87. 38mg (5% RDI) in 1 cup
  88. 38mg (5% RDI) in 1 cup
  89. 38mg (5% RDI) in 1 cup
  90. 37mg (5% RDI) in 1 cup
  91. 37mg (5% RDI) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  92. 37mg (5% RDI) in 1 cup (1/8 Inch slices)
  93. 37mg (5% RDI) in 1 cup chopped
  94. 36mg (5% RDI) in 10 sheets
  95. 36mg (5% RDI) in 1 cup
  96. 36mg (5% RDI) in 1 cup, chopped
  97. 36mg (5% RDI) in 1 cup, sliced
  98. 36mg (5% RDI) in 1 cup, sliced
  99. 35mg (5% RDI) in 1 cup, sliced
  100. 35mg (5% RDI) in 1 cup
  101. 35mg (5% RDI) in 10 strip
  102. 35mg (5% RDI) in 100 grams
  103. 35mg (5% RDI) in 1 cup, cubes
  104. 35mg (5% RDI) in 1 cup, cubes
  105. 34mg (5% RDI) in 1 cup 1/2 Inch pieces
  106. 34mg (5% RDI) in 1 cup 1/2 Inch pieces
  107. 34mg (5% RDI) in 1 cup slices
  108. 33mg (5% RDI) in 1 cup
  109. 33mg (5% RDI) in 1 cup slices
  110. 32mg (5% RDI) in 1 cup, chopped
  111. 32mg (5% RDI) in 1 cup
  112. 32mg (5% RDI) in 1 cup pieces
  113. 32mg (5% RDI) in 1 cup, mashed
  114. 32mg (5% RDI) in 1 cup
  115. 32mg (5% RDI) in 1 cup diced
  116. 31mg (4% RDI) in 1 cup, cubes
  117. 31mg (4% RDI) in 1 cup
  118. 31mg (4% RDI) in 1 cup
  119. 31mg (4% RDI) in 10 slices (2-1/2 Inch dia)
  120. 30mg (4% RDI) in 1 cup (1/2 Inch slices)
  121. 29mg (4% RDI) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  122. 29mg (4% RDI) in 1 cup, shredded
  123. 29mg (4% RDI) in 1 cup
  124. 28mg (4% RDI) in 1 cup, sliced
  125. 27mg (4% RDI) in 1 cup, mashed
  126. 27mg (4% RDI) in 1 cup, cubes
  127. 26mg (4% RDI) in 1 cup
  128. 26mg (4% RDI) in 1 cup chopped
  129. 26mg (4% RDI) in 1 cup, chopped
  130. 26mg (4% RDI) in 1 cup
  131. 26mg (4% RDI) in 1 cup, chopped or strips
  132. 26mg (4% RDI) in 1 cup, strips
  133. 25mg (4% RDI) in 1 cup sliced
  134. 25mg (4% RDI) in 1 cup, sliced
  135. 25mg (4% RDI) in 1 cup slices
  136. 23mg (3% RDI) in 1/2 cup slices
  137. 23mg (3% RDI) in 1 cup
  138. 22mg (3% RDI) in 1 cup, chopped
  139. 22mg (3% RDI) in 1 cup
  140. 22mg (3% RDI) in 1 medium
  141. 22mg (3% RDI) in 1 cup, sliced
  142. 21mg (3% RDI) in 1 cup, chopped
  143. 21mg (3% RDI) in 1 cup, diced
  144. 21mg (3% RDI) in 1 cup, cubes
  145. 21mg (3% RDI) in 1 cup cherry tomatoes
  146. 21mg (3% RDI) in 1 cup, chopped
  147. 20mg (3% RDI) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  148. 20mg (3% RDI) in 1 cup, chopped
  149. 20mg (3% RDI) in 1 cup, chopped
  150. 20mg (3% RDI) in 1 cup
  151. 19mg (3% RDI) in 1 cup
  152. 19mg (3% RDI) in 1 cup
  153. 19mg (3% RDI) in 1 cup, sliced
  154. 19mg (3% RDI) in 1 cup, cubes
  155. 19mg (3% RDI) in 1 cup (1 Inch cubes)
  156. 18mg (3% RDI) in 1 pepper
  157. 18mg (3% RDI) in 1 pepper
  158. 18mg (3% RDI) in 1 cup, shredded
  159. 18mg (3% RDI) in 1 cup, cubes
  160. 18mg (3% RDI) in 1 cup chopped
  161. 18mg (3% RDI) in 1 cup (1 Inch pieces)
  162. 17mg (2% RDI) in 1 leek
  163. 17mg (2% RDI) in 1 cup, cubes
  164. 17mg (2% RDI) in 1 cup
  165. 17mg (2% RDI) in 1 cup, chopped
  166. 16mg (2% RDI) in 1 NLEA serving
  167. 16mg (2% RDI) in 1 cup, sliced
  168. 15mg (2% RDI) in 1 cup slices
  169. 15mg (2% RDI) in 1 cup, chopped
  170. 14mg (2% RDI) in 1/2 cup
  171. 14mg (2% RDI) in 1 cup, chopped
  172. 13mg (2% RDI) in 1 cup
  173. 13mg (2% RDI) in 1 cup
  174. 13mg (2% RDI) in 1 cup slices
  175. 12mg (2% RDI) in 1 cup
  176. 11mg (2% RDI) in 1 cup, cubes
  177. 11mg (2% RDI) in 1 NLEA serving
  178. 11mg (2% RDI) in 1 cup, whole
  179. 11mg (2% RDI) in 1 piece whole
  180. 11mg (2% RDI) in 1/2 cup slices
  181. 10mg (1% RDI) in 1 cup
  182. 10mg (1% RDI) in 1 cup chopped
  183. 10mg (1% RDI) in 1 cup shredded
  184. 10mg (1% RDI) in 1 cup, shredded
  185. 9mg (1% RDI) in 1 cup, shredded or chopped
  186. 8mg (1% RDI) in 1 cup, chopped
  187. 8mg (1% RDI) in 1 head
  188. 8mg (1% RDI) in 1 cup shredded
  189. 8mg (1% RDI) in 1 cup
  190. 8mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
  191. 7mg (1% RDI) in 1 cup, chopped or diced
  192. 6mg (1% RDI) in 1 cup shredded
  193. 6mg (1% RDI) in 1 mushroom
  194. 5mg (1% RDI) in 1 cup shredded
  195. 5mg (1% RDI) in 1 medium (4-1/8 Inch long)
  196. 5mg (1% RDI) in 1 tbsp
  197. 4mg (1% RDI) in 1 pepper
  198. 4mg (1% RDI) in 1 tbsp chopped
  199. 4mg (1% RDI) in 1 piece
  200. 4mg (1% RDI) in 1 large

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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