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200 Vegetables Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Cooked Lima Beans
    393mg (56% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Stirfried Soybean Sprouts
    348mg (50% RDI) in 100 grams
    Database: Standard Release(Source)
  3. Canned Lima Beans
    342mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  4. Succotash
    309mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Cooked Lentil Sprouts
    252mg (36% RDI) in 100 grams
    Database: Standard Release(Source)
  6. Soybean Sprouts
    244mg (35% RDI) in 1 cup
    Database: Standard Release(Source)
  7. Cooked Kale
    224mg (32% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  8. Kidney Bean Sprouts
    217mg (31% RDI) in 1 Cup
    Database: Standard Release(Source)
  9. Cooked Soybean Sprouts
    212mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  10. Pea Sprouts
    200mg (29% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Lentil Sprouts
    198mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  12. Cooked Green Peas (Salted)
    168mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  13. Cooked Green Peas
    168mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  14. Peas
    155mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  15. Yellow Sweet Corn
    129mg (18% RDI) in 1 Cup
    Database: Standard Release(Source)
  16. Cooked Spinach
    119mg (17% RDI) in 1 Cup
    Database: Standard Release(Source)
  17. Spirulina
    112mg (16% RDI) in 100 grams
    Database: Standard Release(Source)
  18. Hash Browns
    105mg (15% RDI) in 1 Cup
    Database: Standard Release(Source)
  19. Broccoli (Cooked)
    98mg (14% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  20. Asparagus (Cooked)
    95mg (14% RDI) in 1 cup
    Database: Standard Release(Source)
  21. Mashed Sweet Potatoes
    94mg (13% RDI) in 1 Cup
    Database: Standard Release(Source)
  22. Portobellos (Exposed To Sunlight Or Uv)
    92mg (13% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  23. Brussels Sprouts (Cooked)
    89mg (13% RDI) in 1 cup
    Database: Standard Release(Source)
  24. Boiled Sweet Potatoes
    89mg (13% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  25. Cooked Sweet White Corn
    81mg (12% RDI) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  26. Cooked Yellow Sweet Corn
    81mg (12% RDI) in 1 Ear Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  27. Palm Hearts (Canned)
    80mg (11% RDI) in 1 Cup
    Database: Standard Release(Source)
  28. Canned Asparagus
    80mg (11% RDI) in 1 Cup
    Database: Standard Release(Source)
  29. Sun-Dried Hot Chile Peppers
    80mg (11% RDI) in 1 Cup
    Database: Standard Release(Source)
  30. Cooked Collards
    76mg (11% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  31. Dried Spirulina Seaweed
    76mg (11% RDI) in 1 Tablespoon
    Database: Standard Release(Source)
  32. Jute Potherb (Molokhiya) (Cooked)
    76mg (11% RDI) in 1 Cup
    Database: Standard Release(Source)
  33. Mung Bean Sprouts
    73mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  34. Baked Potatoes (With Skin)
    73mg (10% RDI) in 1 Potato Medium
    Database: Standard Release(Source)
  35. Cooked Broccoli Raab
    68mg (10% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  36. Baked Red Potatoes
    67mg (10% RDI) in 1 Potato Medium (2-1/4 Inch To 3-1/4 Inch Dia.)
    Database: Standard Release(Source)
  37. Baked Potato (No Skin)
    67mg (10% RDI) in 1 Potato (2-1/3 Inch X 4-3/4 Inch)
    Database: Standard Release(Source)
  38. Brussels Sprouts (Raw)
    67mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  39. Cooked Swiss Chard
    67mg (10% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  40. White Button Mushrooms (Stir-Fried)
    66mg (9% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  41. Asparagus
    66mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  42. Sweet White Corn
    65mg (9% RDI) in 1 Ear, Small (5-1/2 Inch To 6-1/2 Inch Long)
    Database: Standard Release(Source)
  43. Bamboo Shoots
    63mg (9% RDI) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  44. Canned Tomato Puree
    63mg (9% RDI) in 1 Cup
    Database: Standard Release(Source)
  45. Cooked White Button Mushrooms
    62mg (9% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  46. Oyster Mushrooms
    60mg (9% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  47. Cauliflower
    60mg (9% RDI) in 1 Cup Chopped (1/2 Inch Pieces)
    Database: Standard Release(Source)
  48. Cremini Mushrooms
    58mg (8% RDI) in 1 Cup Whole
    Database: Standard Release(Source)
  49. Raw Portobellos (Exposed To Sunlight Or Uv)
    58mg (8% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  50. Cooked Hubbard Squash
    57mg (8% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  51. Cooked Beet Greens
    56mg (8% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  52. Boiled Potatoes
    56mg (8% RDI) in 1 Potato (2-1/2 Inch Dia, Sphere)
    Database: Standard Release(Source)
  53. Cooked Hawaiin Mountain Yam
    55mg (8% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  54. Cooked Green Cauliflower
    55mg (8% RDI) in 1/5 Head
    Database: Standard Release(Source)
  55. Broccoli
    54mg (8% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  56. Cooked Savoy Cabbage
    54mg (8% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  57. Canned Mushrooms
    53mg (8% RDI) in 1 Cup
    Database: Standard Release(Source)
  58. Cooked Scallop Squash
    53mg (8% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  59. Cooked Burdock Root
    53mg (8% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  60. Onion Rings
    52mg (7% RDI) in 1 Cup
    Database: Standard Release(Source)
  61. Cooked Carrots
    51mg (7% RDI) in 1 cup slices
    Database: Standard Release(Source)
  62. Portobellos Mushrooms
    50mg (7% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  63. Canned Tomato Paste
    47mg (7% RDI) in 1/4 Cup
    Database: Standard Release(Source)
  64. Cooked Okra
    46mg (7% RDI) in 1 cup slices
    Database: Standard Release(Source)
  65. Cooked Onions
    46mg (7% RDI) in 1 Cup
    Database: Standard Release(Source)
  66. Pak-Choi (Bok Choy) (Cooked)
    46mg (7% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  67. Cooked Cauliflower
    46mg (7% RDI) in 1 cup
    Database: Standard Release(Source)
  68. Canned Mung Bean Sprouts
    45mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  69. Cooked Yam
    45mg (6% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  70. Cooked Sweet Potatoes
    44mg (6% RDI) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release(Source)
  71. Cooked Green Snap Beans
    44mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  72. Cooked Yellow Snap Beans
    44mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  73. Baked Acorn Squash
    43mg (6% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  74. Hubbard Squash
    43mg (6% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  75. Canned Pumpkin
    42mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  76. Sweet Potatoes
    41mg (6% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  77. Cassava
    41mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  78. Cooked Turnip Greens
    40mg (6% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  79. White Button Mushrooms
    40mg (6% RDI) in 1 Cup, Pieces Or Slices
    Database: Standard Release(Source)
  80. Dried Ancho Peppers
    39mg (6% RDI) in 1 Pepper
    Database: Standard Release(Source)
  81. Cooked Red Cabbage
    39mg (6% RDI) in 1 cup
    Database: Standard Release(Source)
  82. Vinespinach
    39mg (6% RDI) in 100 grams
    Database: Standard Release(Source)
  83. Cooked Nopales
    39mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  84. Cooked Tomatoes
    38mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  85. Cooked Green Beans (Previously Frozen)
    38mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  86. Green Cauliflower
    38mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  87. Cooked Beets
    37mg (5% RDI) in 1 cup
    Database: Standard Release(Source)
  88. Sweet Yellow Peppers
    37mg (5% RDI) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release(Source)
  89. Bamboo Shoots (Canned)
    37mg (5% RDI) in 1 Cup (1/8 Inch Slices)
    Database: Standard Release(Source)
  90. Parsley
    37mg (5% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  91. Laver Seaweed
    36mg (5% RDI) in 10 Sheets
    Database: Standard Release(Source)
  92. Stewed Tomatoes
    36mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  93. Cooked Swamp Cabbage
    36mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  94. Cooked Crookneck Summer Squash
    36mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  95. Cooked Summer Squash
    36mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  96. Taro
    35mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  97. Cooked Podded Peas
    35mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  98. French Fries
    35mg (5% RDI) in 10 Strip
    Database: Standard Release(Source)
  99. Cooked Butternut Squash
    35mg (5% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  100. Cooked Winter Squash
    35mg (5% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  101. Yellow Snap Beans
    34mg (5% RDI) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  102. Green Snap Beans (Raw)
    34mg (5% RDI) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release(Source)
  103. Scallop Squash
    34mg (5% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  104. Cooked Kohlrabi
    33mg (5% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  105. Cooked Cabbage
    33mg (5% RDI) in 1 cup
    Database: Standard Release(Source)
  106. Zucchini
    32mg (5% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  107. Cooked Snow Peas
    32mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  108. Cooked Shiitake Mushrooms
    32mg (5% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  109. Cooked Acorn Squash
    32mg (5% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  110. Cooked Escarole
    32mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  111. Maitake Mushrooms
    32mg (5% RDI) in 1 Cup Diced
    Database: Standard Release(Source)
  112. Winter Squash
    31mg (4% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  113. Pumpkin Leaves (Cooked)
    31mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  114. Okra
    31mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  115. Lotus Root
    31mg (4% RDI) in 10 Slices (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  116. Bamboo Shoots (Cooked)
    30mg (4% RDI) in 1 Cup (1/2 Inch Slices)
    Database: Standard Release(Source)
  117. Carrots
    29mg (4% RDI) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release(Source)
  118. Savoy Cabbage
    29mg (4% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  119. Beets (Raw)
    29mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  120. Summer Squash
    28mg (4% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  121. Kale
    28mg (4% RDI) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release(Source)
  122. Cooked Pumpkin
    27mg (4% RDI) in 1 Cup, Mashed
    Database: Standard Release(Source)
  123. Butternut Squash
    27mg (4% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  124. Broccoli Raab (Rapini)
    26mg (4% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  125. Swamp Cabbage
    26mg (4% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  126. Kohlrabi
    26mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  127. Cooked Red Bell Peppers
    26mg (4% RDI) in 1 Cup, Strips
    Database: Standard Release(Source)
  128. Cooked Green Bell Peppers
    26mg (4% RDI) in 1 Cup, Chopped Or Strips
    Database: Standard Release(Source)
  129. Crookneck Summer Squash
    25mg (4% RDI) in 1 Cup Sliced
    Database: Standard Release(Source)
  130. Cooked Zucchini
    25mg (4% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  131. Pickled Beets
    25mg (4% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  132. Cooked Okra (Previously Frozen)
    23mg (3% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  133. Sauerkraut
    23mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  134. Onions
    22mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  135. Leeks
    22mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  136. Green Tomatoes
    22mg (3% RDI) in 1 Medium
    Database: Standard Release(Source)
  137. Nopales
    22mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  138. Red Cabbage
    21mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  139. Acorn Squash
    21mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  140. Cooked Celery
    21mg (3% RDI) in 1 Cup, Diced
    Database: Standard Release(Source)
  141. Tomatoes
    21mg (3% RDI) in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  142. Yellow Tomatoes
    21mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  143. Sweet Red Bell Peppers
    20mg (3% RDI) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release(Source)
  144. Turnip Greens
    20mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  145. Cabbage
    20mg (3% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  146. Pumpkin Leaves
    20mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  147. Green Chili Peppers
    19mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  148. Spinach
    19mg (3% RDI) in 1 Cup
    Database: Standard Release(Source)
  149. Cooked Oriental Radishes
    19mg (3% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  150. Eggplant
    19mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  151. Cooked Eggplant
    19mg (3% RDI) in 1 Cup (1 Inch Cubes)
    Database: Standard Release(Source)
  152. Red Chili Peppers
    18mg (3% RDI) in 1 Pepper
    Database: Standard Release(Source)
  153. Hot Green Chili Peppers
    18mg (3% RDI) in 1 Pepper
    Database: Standard Release(Source)
  154. Bok Choy
    18mg (3% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  155. Turnips
    18mg (3% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  156. Red Bell Peppers (Cooked)
    18mg (3% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  157. Cooked Chayote
    18mg (3% RDI) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  158. Cooked Leeks
    17mg (2% RDI) in 1 Leek
    Database: Standard Release(Source)
  159. Cooked Turnips
    17mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  160. Cooked Spaghetti Squash
    17mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  161. Collards
    17mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  162. Sweet Onions
    16mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  163. Cooked Taro
    16mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  164. Radishes
    15mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  165. Green Bell Peppers
    15mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  166. Cooked Lotus Root
    14mg (2% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  167. Watercress
    14mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  168. Swiss Chard
    13mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  169. Beet Greens (Raw)
    13mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  170. Oriental Radishes
    13mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  171. Endive
    12mg (2% RDI) in 1 cup
    Database: Standard Release(Source)
  172. Spaghetti Squash
    11mg (2% RDI) in 1 Cup, Cubes
    Database: Standard Release(Source)
  173. Baby Carrots
    11mg (2% RDI) in 1 Nlea Serving
    Database: Standard Release(Source)
  174. Snow Peas
    11mg (2% RDI) in 1 Cup, Whole
    Database: Standard Release(Source)
  175. Shiitake Mushrooms
    11mg (2% RDI) in 1 Piece Whole
    Database: Standard Release(Source)
  176. White Icicle Radishes (Daikon)
    11mg (2% RDI) in 1/2 Cup Slices
    Database: Standard Release(Source)
  177. Cucumber
    10mg (1% RDI) in 1 cup
    Database: Standard Release(Source)
  178. Sauteed Green Bell Peppers
    10mg (1% RDI) in 1 Cup Chopped
    Database: Standard Release(Source)
  179. Romaine Lettuce
    10mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  180. Radicchio
    10mg (1% RDI) in 1 Cup, Shredded
    Database: Standard Release(Source)
  181. Butterhead Lettuce
    9mg (1% RDI) in 1 Cup, Shredded Or Chopped
    Database: Standard Release(Source)
  182. Chicory Greens
    8mg (1% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  183. Witloof Chicory
    8mg (1% RDI) in 1 Head
    Database: Standard Release(Source)
  184. Green Leaf Lettuce
    8mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  185. Sour Pickled Cucumber
    8mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  186. Celery
    8mg (1% RDI) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release(Source)
  187. Low Sodium Sour Pickles
    7mg (1% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  188. Iceberg Lettuce
    6mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  189. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 Mushroom
    Database: Standard Release(Source)
  190. Red Leaf Lettuce
    5mg (1% RDI) in 1 Cup Shredded
    Database: Standard Release(Source)
  191. Spring Onions
    5mg (1% RDI) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release(Source)
  192. Hot Dog Relish
    5mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  193. Hungarian Peppers
    4mg (1% RDI) in 1 Pepper
    Database: Standard Release(Source)
  194. Shallots
    4mg (1% RDI) in 1 Tbsp Chopped
    Database: Standard Release(Source)
  195. Sun-Dried Tomatoes
    4mg (1% RDI) in 1 Piece
    Database: Standard Release(Source)
  196. Enoki Mushrooms
    4mg (1% RDI) in 1 Large
    Database: Standard Release(Source)
  197. Garlic
    3mg in 1 Clove
    Database: Standard Release(Source)
  198. Dill Pickles
    3mg in 1 Spear, Small
    Database: Standard Release(Source)
  199. Reduced Sodium Dill Pickles
    3mg in 1 Spear, Small
    Database: Standard Release(Source)
  200. Yellow Onions
    3mg in 1/4 cup
    Database: Standard Release(Source)