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200 Vegetarian Foods Highest in Histidine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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700mg Histidine = 100% RDI
  1. 1086mg (155% RDI) in 1 cup
  2. 772mg (110% RDI) in 1 cup
  3. 735mg (105% RDI) in 1 cup
  4. 735mg (105% RDI) in 1 cup
  5. 680mg (97% RDI) in 1 scoop
  6. 632mg (90% RDI) in 1 cup
  7. 598mg (85% RDI) in 1 cup
  8. 575mg (82% RDI) in 1/2 cup
  9. 569mg (81% RDI) in 1/2 cup
  10. 548mg (78% RDI) in 1 cup
  11. 542mg (77% RDI) in 1 cup
  12. 525mg (75% RDI) in 1 cup
  13. 503mg (72% RDI) in 1 cup
  14. 500mg (71% RDI) in 16oz glass
  15. 493mg (70% RDI) in 16oz glass
  16. 488mg (70% RDI) in 16oz glass
  17. 485mg (69% RDI) in 1 cup
  18. 484mg (69% RDI) in 1 cup
  19. 467mg (67% RDI) in 1 cup
  20. 464mg (66% RDI) in 16oz glass
  21. 460mg (66% RDI) in 1 cup
  22. 456mg (65% RDI) in 1 cup
  23. 455mg (65% RDI) in 1 cup
  24. 450mg (64% RDI) in 1 cup
  25. 448mg (64% RDI) in 1 cup
  26. 447mg (64% RDI) in 1 cup
  27. 434mg (62% RDI) in 16oz glass
  28. 431mg (62% RDI) in 1 cup
  29. 428mg (61% RDI) in 1 cup
  30. 426mg (61% RDI) in 1 cup
  31. 425mg (61% RDI) in 1 cup
  32. 422mg (60% RDI) in 1 cup
  33. 422mg (60% RDI) in 1 cup
  34. 421mg (60% RDI) in 1 cup
  35. 420mg (60% RDI) in 1 cup
  36. 414mg (59% RDI) in 1 cup
  37. 414mg (59% RDI) in 1 cup
  38. 411mg (59% RDI) in 1 cup
  39. 410mg (59% RDI) in 1 cup
  40. 400mg (57% RDI) in 1 cup
  41. 400mg (57% RDI) in 1 cup
  42. 399mg (57% RDI) in 4 oz
  43. 398mg (57% RDI) in 1 cup
  44. 393mg (56% RDI) in 1 oz
  45. 393mg (56% RDI) in 1 cup
  46. 387mg (55% RDI) in 1 cup
  47. 385mg (55% RDI) in 1 cup
  48. 380mg (54% RDI) in 1 cup
  49. 379mg (54% RDI) in 1 cup
  50. 375mg (54% RDI) in 1 cup
  51. 369mg (53% RDI) in 1 cup
  52. 368mg (53% RDI) in 4 oz
  53. 364mg (52% RDI) in 1 cup
  54. 350mg (50% RDI) in 1 oz
  55. 348mg (50% RDI) in 100 grams
  56. 348mg (50% RDI) in 1 cup (8 fl oz)
  57. 346mg (49% RDI) in 4 oz
  58. 342mg (49% RDI) in 4 oz
  59. 342mg (49% RDI) in 1 cup
  60. 335mg (48% RDI) in 1 cup
  61. 328mg (47% RDI) in 1 cup
  62. 326mg (47% RDI) in 1 pattie
  63. 319mg (46% RDI) in 1 cup (8 fl oz)
  64. 317mg (45% RDI) in 1 oz
  65. 317mg (45% RDI) in 1 oz
  66. 317mg (45% RDI) in 1 oz
  67. 309mg (44% RDI) in 1 cup
  68. 303mg (43% RDI) in 1 cup
  69. 303mg (43% RDI) in 1 cup
  70. 302mg (43% RDI) in 1 oz
  71. 299mg (43% RDI) in 1oz
  72. 299mg (43% RDI) in 1 cup (8 fl oz)
  73. 294mg (42% RDI) in 1 oz
  74. 293mg (42% RDI) in 1 oz
  75. 286mg (41% RDI) in 1 oz
  76. 284mg (41% RDI) in 1/2 cup
  77. 275mg (39% RDI) in 1oz
  78. 272mg (39% RDI) in 1 oz
  79. 265mg (38% RDI) in 1 cup (8 fl oz)
  80. 260mg (37% RDI) in 1 container (7 oz)
  81. 259mg (37% RDI) in 1 oz
  82. 253mg (36% RDI) in 1 cup
  83. 252mg (36% RDI) in 100 grams
  84. 251mg (36% RDI) in 1 oz
  85. 245mg (35% RDI) in 1 cup
  86. 244mg (35% RDI) in 1 oz
  87. 244mg (35% RDI) in 1 cup
  88. 238mg (34% RDI) in 1 cup
  89. 237mg (34% RDI) in 1 oz
  90. 236mg (34% RDI) in 1 oz
  91. 235mg (34% RDI) in 1 oz
  92. 235mg (34% RDI) in 1 cup
  93. 234mg (33% RDI) in 1 oz
  94. 233mg (33% RDI) in 1 oz
  95. 231mg (33% RDI) in 1 oz
  96. 231mg (33% RDI) in 1 cup (8 fl oz)
  97. 230mg (33% RDI) in 1 oz
  98. 229mg (33% RDI) in 1 oz
  99. 229mg (33% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  100. 229mg (33% RDI) in 1 oz
  101. 228mg (33% RDI) in 1/4 cup
  102. 227mg (32% RDI) in 1 oz
  103. 225mg (32% RDI) in 1 cup
  104. 223mg (32% RDI) in 1 oz
  105. 223mg (32% RDI) in 1 oz
  106. 223mg (32% RDI) in 1 cup
  107. 222mg (32% RDI) in 1 cup
  108. 222mg (32% RDI) in 1 oz
  109. 219mg (31% RDI) in 1 oz
  110. 219mg (31% RDI) in 1 oz
  111. 218mg (31% RDI) in 1 cup (8 fl oz)
  112. 217mg (31% RDI) in 1 cup
  113. 215mg (31% RDI) in 1 oz
  114. 212mg (30% RDI) in 1 cup
  115. 211mg (30% RDI) in 1 cup (8 fl oz)
  116. 206mg (29% RDI) in 1/4 cup shredded
  117. 204mg (29% RDI) in 1 cup (8 fl oz)
  118. 203mg (29% RDI) in 1 oz
  119. 202mg (29% RDI) in 1 cup
  120. 200mg (29% RDI) in 1 cup
  121. 200mg (29% RDI) in 1 oz
  122. 199mg (28% RDI) in 1 slice (1 oz)
  123. 198mg (28% RDI) in 1 cup
  124. 195mg (28% RDI) in 1 oz
  125. 194mg (28% RDI) in 1 cup (8 fl oz)
  126. 194mg (28% RDI) in 1 oz
  127. 194mg (28% RDI) in 1 cup
  128. 192mg (27% RDI) in 1 cup (8 fl oz)
  129. 191mg (27% RDI) in 1 oz
  130. 189mg (27% RDI) in 1 slice (3/4 oz)
  131. 185mg (26% RDI) in 1 oz
  132. 185mg (26% RDI) in 1 cup (8 fl oz)
  133. 183mg (26% RDI) in 1 container (5.3 oz)
  134. 182mg (26% RDI) in 1 cup (8 fl oz)
  135. 178mg (25% RDI) in 2 tbsp
  136. 177mg (25% RDI) in 1 oz
  137. 176mg (25% RDI) in 2 tbsp
  138. 176mg (25% RDI) in 2 tbsp
  139. 173mg (25% RDI) in 1 slice
  140. 171mg (24% RDI) in 1 oz
  141. 171mg (24% RDI) in 1 cup
  142. 170mg (24% RDI) in 1 oz
  143. 170mg (24% RDI) in 1 cup
  144. 170mg (24% RDI) in 1 oz
  145. 170mg (24% RDI) in 1 cup
  146. 168mg (24% RDI) in 1 cup
  147. 168mg (24% RDI) in 1 cup
  148. 168mg (24% RDI) in 1 cup
  149. 165mg (24% RDI) in 6 fl oz
  150. 164mg (23% RDI) in 1 cup spaghetti not packed
  151. 164mg (23% RDI) in 1 cup spaghetti not packed
  152. 162mg (23% RDI) in 1 container (5.3 oz)
  153. 162mg (23% RDI) in 1 container (5.3 oz)
  154. 161mg (23% RDI) in 1 tblsp
  155. 159mg (23% RDI) in 1 large
  156. 156mg (22% RDI) in 1 oz
  157. 155mg (22% RDI) in 1 oz
  158. 155mg (22% RDI) in 1 cup
  159. 155mg (22% RDI) in 1 oz
  160. 155mg (22% RDI) in 1 large
  161. 154mg (22% RDI) in 1 large
  162. 154mg (22% RDI) in 1 large
  163. 153mg (22% RDI) in 1 cup
  164. 153mg (22% RDI) in 1 oz (23 whole kernels)
  165. 152mg (22% RDI) in 1 oz
  166. 152mg (22% RDI) in 1 oz
  167. 152mg (22% RDI) in 1 oz (49 kernels)
  168. 152mg (22% RDI) in 1 oz (22 whole kernels)
  169. 151mg (22% RDI) in 1 oz
  170. 149mg (21% RDI) in 1 large
  171. 149mg (21% RDI) in 1 large
  172. 149mg (21% RDI) in 1 oz
  173. 148mg (21% RDI) in 1 cup
  174. 146mg (21% RDI) in 1 oz
  175. 146mg (21% RDI) in 1 oz (85 seeds)
  176. 145mg (21% RDI) in 1 oz (49 kernels)
  177. 144mg (21% RDI) in 1 tbsp
  178. 143mg (20% RDI) in 1 oz
  179. 143mg (20% RDI) in 1 oz
  180. 143mg (20% RDI) in 1 cup
  181. 142mg (20% RDI) in 1 cup
  182. 142mg (20% RDI) in 1 oz
  183. 136mg (19% RDI) in 1 cup
  184. 134mg (19% RDI) in 1oz
  185. 133mg (19% RDI) in 1 cup, cooked
  186. 133mg (19% RDI) in 1 cup
  187. 133mg (19% RDI) in 1 cup
  188. 131mg (19% RDI) in 1 cup
  189. 130mg (19% RDI) in 1 oz
  190. 130mg (19% RDI) in 1 oz
  191. 129mg (18% RDI) in 1 cup
  192. 129mg (18% RDI) in 1 cup
  193. 129mg (18% RDI) in 1 cup
  194. 129mg (18% RDI) in 1 cup
  195. 128mg (18% RDI) in 1 oz
  196. 127mg (18% RDI) in 1 oz
  197. 127mg (18% RDI) in 1 cup, pureed
  198. 126mg (18% RDI) in 1 cup
  199. 123mg (18% RDI) in 1 oz
  200. 123mg (18% RDI) in 1 oz (21 whole kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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