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200 Vegetarian Foods Highest in Histidine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Firm Tofu
    1086mg (155% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Boiled Soybeans (Edamame)
    772mg (110% RDI) in 1 Cup
    Database: Standard Release(Source)
  3. Boiled Lupin Beans
    735mg (105% RDI) in 1 Cup
    Database: Standard Release(Source)
  4. Lupin Beans (Cooked)
    735mg (105% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Protein Powder Soy Based
    680mg (97% RDI) in 1 Scoop
    Database: Standard Release(Source)
  6. Uncooked Oats
    632mg (90% RDI) in 1 Cup
    Database: Standard Release(Source)
  7. Cooked Green Soybeans
    598mg (85% RDI) in 1 Cup
    Database: Standard Release(Source)
  8. Lowfat Ricotta
    575mg (82% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  9. Tofu Prepared With Calcium
    548mg (78% RDI) in 1 cup
    Database: Standard Release(Source)
  10. Canned Navy Beans
    542mg (77% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Buckwheat (Uncooked)
    525mg (75% RDI) in 1 Cup
    Database: Standard Release(Source)
  12. Lentils (Cooked)
    503mg (72% RDI) in 1 Cup
    Database: Standard Release(Source)
  13. Skim Milk
    500mg (71% RDI) in 16oz glass
    Database: Standard Release(Source)
  14. Low-Fat Milk 1%
    493mg (70% RDI) in 16oz glass
    Database: Standard Release(Source)
  15. Low-Fat Milk 2%
    488mg (70% RDI) in 16oz glass
    Database: Standard Release(Source)
  16. Cooked Large White Beans
    485mg (69% RDI) in 1 Cup
    Database: Standard Release(Source)
  17. Canned Baked Beans With Beef
    484mg (69% RDI) in 1 Cup
    Database: Standard Release(Source)
  18. Boiled Red Kidney Beans
    467mg (67% RDI) in 1 Cup
    Database: Standard Release(Source)
  19. Whole Milk
    464mg (66% RDI) in 16oz glass
    Database: Standard Release(Source)
  20. Cranberry Beans (Roman Beans)
    460mg (66% RDI) in 1 Cup
    Database: Standard Release(Source)
  21. Adzuki Beans
    455mg (65% RDI) in 1 Cup
    Database: Standard Release(Source)
  22. California Red Kidney Beans
    450mg (64% RDI) in 1 Cup
    Database: Standard Release(Source)
  23. Cooked Small White Beans
    448mg (64% RDI) in 1 Cup
    Database: Standard Release(Source)
  24. Lima Beans
    447mg (64% RDI) in 1 Cup
    Database: Standard Release(Source)
  25. High Fat Milk (3.7% Fat)
    434mg (62% RDI) in 16oz glass
    Database: Standard Release(Source)
  26. Cooked Catjang Beans
    431mg (62% RDI) in 1 Cup
    Database: Standard Release(Source)
  27. Cooked Red Kidney Beans
    428mg (61% RDI) in 1 Cup
    Database: Standard Release(Source)
  28. Granola Homemade
    426mg (61% RDI) in 1 Cup
    Database: Standard Release(Source)
  29. Black Beans
    425mg (61% RDI) in 1 Cup
    Database: Standard Release(Source)
  30. Pinto Beans (Cooked)
    422mg (60% RDI) in 1 Cup
    Database: Standard Release(Source)
  31. Black Turtle Beans
    422mg (60% RDI) in 1 Cup
    Database: Standard Release(Source)
  32. Kidney Beans
    421mg (60% RDI) in 1 Cup
    Database: Standard Release(Source)
  33. Canned Chili With Beans
    420mg (60% RDI) in 1 Cup
    Database: Standard Release(Source)
  34. Mung Beans (Cooked)
    414mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  35. Edamame
    414mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  36. Great Northern Beans
    411mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  37. Black-Eyed Peas (Cowpeas)
    410mg (59% RDI) in 1 Cup
    Database: Standard Release(Source)
  38. Canned Cranberry Beans
    400mg (57% RDI) in 1 Cup
    Database: Standard Release(Source)
  39. Chickpeas (Garbanzo Beans) (Cooked)
    400mg (57% RDI) in 1 Cup
    Database: Standard Release(Source)
  40. Cottage Cheese (Blended With Fruit)
    399mg (57% RDI) in 4 Oz
    Database: Standard Release(Source)
  41. Split Peas
    398mg (57% RDI) in 1 Cup
    Database: Standard Release(Source)
  42. Grated Parmesan (Hard)
    393mg (56% RDI) in 1 Oz
    Database: Standard Release(Source)
  43. Cooked Lima Beans
    393mg (56% RDI) in 1 Cup
    Database: Standard Release(Source)
  44. Baked Beans
    387mg (55% RDI) in 1 Cup
    Database: Standard Release(Source)
  45. Oat Bran
    385mg (55% RDI) in 1 Cup
    Database: Standard Release(Source)
  46. Mungo Beans (Cooked)
    380mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  47. Canned Red Kidney Beans
    379mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  48. Navy Beans
    375mg (54% RDI) in 1 Cup
    Database: Standard Release(Source)
  49. Canned Kidney Beans
    369mg (53% RDI) in 1 Cup
    Database: Standard Release(Source)
  50. Cottage Cheese (Blended)
    368mg (53% RDI) in 4 Oz
    Database: Standard Release(Source)
  51. Canned Mature (White) Lima Beans
    364mg (52% RDI) in 1 Cup
    Database: Standard Release(Source)
  52. Romano Cheese
    350mg (50% RDI) in 1 Oz
    Database: Standard Release(Source)
  53. Stirfried Soybean Sprouts
    348mg (50% RDI) in 100 grams
    Database: Standard Release(Source)
  54. Non-Fat Yogurt
    348mg (50% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  55. Lowfat Cottage Cheese (2%)
    346mg (49% RDI) in 4 Oz
    Database: Standard Release(Source)
  56. Nonfat Cottage Cheese
    342mg (49% RDI) in 4 Oz
    Database: Standard Release(Source)
  57. Canned Lima Beans
    342mg (49% RDI) in 1 Cup
    Database: Standard Release(Source)
  58. Canned Baked Beans
    335mg (48% RDI) in 1 Cup
    Database: Standard Release(Source)
  59. Broad Beans (Fava)
    328mg (47% RDI) in 1 Cup
    Database: Standard Release(Source)
  60. Veggie Burgers
    326mg (47% RDI) in 1 Pattie
    Database: Standard Release(Source)
  61. Low-Fat Yogurt
    319mg (46% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  62. Gruyere Cheese
    317mg (45% RDI) in 1 Oz
    Database: Standard Release(Source)
  63. Provolone Cheese
    317mg (45% RDI) in 1 Oz
    Database: Standard Release(Source)
  64. Low Fat Provolone
    317mg (45% RDI) in 1 Oz
    Database: Standard Release(Source)
  65. Succotash
    309mg (44% RDI) in 1 Cup
    Database: Standard Release(Source)
  66. Uncooked Yellow Cornmeal
    303mg (43% RDI) in 1 Cup
    Database: Standard Release(Source)
  67. Uncooked Whole-Grain Cornmeal
    303mg (43% RDI) in 1 Cup
    Database: Standard Release(Source)
  68. Swiss Cheese
    302mg (43% RDI) in 1 Oz
    Database: Standard Release(Source)
  69. Dry-Roasted Soybeans
    299mg (43% RDI) in 1oz
    Database: Standard Release(Source)
  70. Nonfat Vanilla Yogurt
    299mg (43% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  71. Edam Cheese
    294mg (42% RDI) in 1 Oz
    Database: Standard Release(Source)
  72. Gouda Cheese
    293mg (42% RDI) in 1 Oz
    Database: Standard Release(Source)
  73. Processed Swiss Cheese
    286mg (41% RDI) in 1 Oz
    Database: Standard Release(Source)
  74. Firm Tofu (With Calcium And Magnesium)
    284mg (41% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  75. Hemp Seeds
    275mg (39% RDI) in 1oz
    Database: Standard Release(Source)
  76. Fontina Cheese
    272mg (39% RDI) in 1 Oz
    Database: Standard Release(Source)
  77. Low Fat Fruit Yogurt (With Vitamin D)
    265mg (38% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  78. Lowfat Greek Yogurt
    260mg (37% RDI) in 1 Container (7 Oz)
    Database: Standard Release(Source)
  79. Mozzarella (Lowfat)
    259mg (37% RDI) in 1 Oz
    Database: Standard Release(Source)
  80. Kamut Cooked
    253mg (36% RDI) in 1 Cup
    Database: Standard Release(Source)
  81. Cooked Lentil Sprouts
    252mg (36% RDI) in 100 grams
    Database: Standard Release(Source)
  82. Caraway Cheese
    251mg (36% RDI) in 1 Oz
    Database: Standard Release(Source)
  83. Lowfat Buttermilk
    245mg (35% RDI) in 1 Cup
    Database: Standard Release(Source)
  84. Monterey Cheese
    244mg (35% RDI) in 1 Oz
    Database: Standard Release(Source)
  85. Soybean Sprouts
    244mg (35% RDI) in 1 cup
    Database: Standard Release(Source)
  86. Buttermilk
    238mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  87. Colby Cheese
    237mg (34% RDI) in 1 Oz
    Database: Standard Release(Source)
  88. Hard Goat Cheese
    236mg (34% RDI) in 1 Oz
    Database: Standard Release(Source)
  89. Muenster Cheese
    235mg (34% RDI) in 1 Oz
    Database: Standard Release(Source)
  90. Quinoa Cooked
    235mg (34% RDI) in 1 Cup
    Database: Standard Release(Source)
  91. Brick Cheese
    234mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  92. Chesire Cheese
    233mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  93. Mozzarella (Hard)
    231mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  94. Malted Drink Mix Natural Powder Prepared With Whole Milk
    231mg (33% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  95. Toasted Wheat Germ
    230mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  96. Butternuts (Dried)
    229mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  97. Soft Tofu
    229mg (33% RDI) in 1 Piece (2-1/2 Inch X 2-3/4 Inch X 1 Inch)
    Database: Standard Release(Source)
  98. Grated Parmesan
    229mg (33% RDI) in 1 Oz
    Database: Standard Release(Source)
  99. Dehydrated Milk
    228mg (33% RDI) in 1/4 Cup
    Database: Standard Release(Source)
  100. Cold Pack American Cheese
    227mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  101. Lowfat Chocolate Milk
    225mg (32% RDI) in 1 Cup
    Database: Standard Release(Source)
  102. Cooked Kale
    224mg (32% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  103. Lowfat Cheddar Cheese
    223mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  104. Low-Sodium Cheddar Cheese
    223mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  105. Oats Regular And Quick Not Fortified Dry
    223mg (32% RDI) in 1 Cup
    Database: Standard Release(Source)
  106. Cooked Teff
    222mg (32% RDI) in 1 Cup
    Database: Standard Release(Source)
  107. Dried Pumpkin And Squash Seeds
    222mg (32% RDI) in 1 Oz
    Database: Standard Release(Source)
  108. Roasted Squash And Pumpkin Seeds (Salted)
    219mg (31% RDI) in 1 Oz
    Database: Standard Release(Source)
  109. Roasted Squash And Pumpkin Seeds (Unsalted)
    219mg (31% RDI) in 1 Oz
    Database: Standard Release(Source)
  110. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    218mg (31% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  111. Kidney Bean Sprouts
    217mg (31% RDI) in 1 Cup
    Database: Standard Release(Source)
  112. Blue Cheese
    215mg (31% RDI) in 1 Oz
    Database: Standard Release(Source)
  113. Cooked Soybean Sprouts
    212mg (30% RDI) in 1 Cup
    Database: Standard Release(Source)
  114. Plain Yogurt
    211mg (30% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  115. Mexican Blend Cheese
    206mg (29% RDI) in 1/4 Cup Shredded
    Database: Standard Release(Source)
  116. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    204mg (29% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  117. Brie Cheese
    203mg (29% RDI) in 1 Oz
    Database: Standard Release(Source)
  118. Whole Grain Sorghum Flour
    202mg (29% RDI) in 1 Cup
    Database: Standard Release(Source)
  119. Pea Sprouts
    200mg (29% RDI) in 1 Cup
    Database: Standard Release(Source)
  120. Tilsit Cheese
    200mg (29% RDI) in 1 Oz
    Database: Standard Release(Source)
  121. Sharp Cheddar Cheese
    199mg (28% RDI) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  122. Lentil Sprouts
    198mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  123. Port De Salut Cheese
    195mg (28% RDI) in 1 Oz
    Database: Standard Release(Source)
  124. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    194mg (28% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  125. Camambert
    194mg (28% RDI) in 1 Oz
    Database: Standard Release(Source)
  126. Egg Noodles (Cooked)
    194mg (28% RDI) in 1 Cup
    Database: Standard Release(Source)
  127. Chocolate Syrup Prepared With Whole Milk
    192mg (27% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  128. Black Walnuts (Dried)
    191mg (27% RDI) in 1 Oz
    Database: Standard Release(Source)
  129. Processed Pimento Cheese
    189mg (27% RDI) in 1 Slice (3/4 Oz)
    Database: Standard Release(Source)
  130. Raw Peanuts
    185mg (26% RDI) in 1 Oz
    Database: Standard Release(Source)
  131. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    185mg (26% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  132. Nonfat Greek Vanilla Yogurt
    183mg (26% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  133. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    182mg (26% RDI) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  134. Unsalted Peanut Butter (Smooth)
    178mg (25% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  135. Dried Sunflower Seeds
    177mg (25% RDI) in 1 oz
    Database: Standard Release(Source)
  136. Peanut Butter (Chunk Style)
    176mg (25% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  137. Peanut Butter (Smooth)
    176mg (25% RDI) in 2 Tbsp
    Database: Standard Release(Source)
  138. American Cheese Spread
    173mg (25% RDI) in 1 Slice
    Database: Standard Release(Source)
  139. Roquefort
    171mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  140. Cooked Wild Rice
    171mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  141. Dry Roasted Peanuts
    170mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  142. Cooked Blackeyed Peas
    170mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  143. Queso Chihuahua
    170mg (24% RDI) in 1 Oz
    Database: Standard Release(Source)
  144. Spinach Egg Noodles (Cooked)
    170mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  145. Cooked Green Peas (Salted)
    168mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  146. Cooked Green Peas
    168mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  147. Hot Cocoa
    168mg (24% RDI) in 1 Cup
    Database: Standard Release(Source)
  148. Whole Wheat Pasta
    164mg (23% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  149. Cooked Pasta (Unenriched)
    164mg (23% RDI) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  150. Nonfat Greek Strawberry Yogurt
    162mg (23% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  151. Lowfat Greek Strawberry Yogurt
    162mg (23% RDI) in 1 Container (5.3 Oz)
    Database: Standard Release(Source)
  152. Soy Protein Powder (Isolate)
    161mg (23% RDI) in 1 tblsp
    Database: Standard Release(Source)
  153. Egg Omelet
    159mg (23% RDI) in 1 Large
    Database: Standard Release(Source)
  154. Mozzarella (Hard And Lowfat)
    156mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  155. Cheddar Cheese
    155mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  156. Peas
    155mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  157. Processed American Cheese (With Vitamin D)
    155mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  158. Eggs (Raw)
    155mg (22% RDI) in 1 Large
    Database: Standard Release(Source)
  159. Fried Eggs
    154mg (22% RDI) in 1 Large
    Database: Standard Release(Source)
  160. Poached Eggs
    154mg (22% RDI) in 1 Large
    Database: Standard Release(Source)
  161. Cooked Oat Bran
    153mg (22% RDI) in 1 Cup
    Database: Standard Release(Source)
  162. Almonds
    153mg (22% RDI) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  163. Dry Roasted Sunflower Seeds (With Salt)
    152mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  164. Dry Roasted Sunflower Seeds
    152mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  165. Dry Roasted Pistachio Nuts
    152mg (22% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  166. Dry Roasted Almonds
    152mg (22% RDI) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  167. Chia Seeds
    151mg (22% RDI) in 1 Oz
    Database: Standard Release(Source)
  168. Scrambled Eggs
    149mg (21% RDI) in 1 Large
    Database: Standard Release(Source)
  169. Hard Boiled Eggs
    149mg (21% RDI) in 1 Large
    Database: Standard Release(Source)
  170. Raw Sesame Butter (Tahini)
    149mg (21% RDI) in 1 Oz
    Database: Standard Release(Source)
  171. Vanilla Soy Milk
    148mg (21% RDI) in 1 Cup
    Database: Standard Release(Source)
  172. Roasted Squash And Pumpkin Seeds (With Shells)
    146mg (21% RDI) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  173. Mozzarella
    146mg (21% RDI) in 1 Oz
    Database: Standard Release(Source)
  174. Pistachio Nuts
    145mg (21% RDI) in 1 Oz (49 Kernels)
    Database: Standard Release(Source)
  175. Egg White Powder
    144mg (21% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  176. Dry-Roasted Mixed Nuts (Salted)
    143mg (20% RDI) in 1 Oz
    Database: Standard Release(Source)
  177. Soft Goat Cheese
    143mg (20% RDI) in 1 Oz
    Database: Standard Release(Source)
  178. Cooked Japanese Somen
    143mg (20% RDI) in 1 Cup
    Database: Standard Release(Source)
  179. Sesame Seeds (Toasted)
    142mg (20% RDI) in 1 Oz
    Database: Standard Release(Source)
  180. Japanese Soba Noodles (Buckwheat)
    136mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  181. Flax Seeds
    134mg (19% RDI) in 1oz
    Database: Standard Release(Source)
  182. Brown Rice
    133mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  183. Roasted Buckwheat Groats
    133mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  184. Cooked Millet
    131mg (19% RDI) in 1 Cup
    Database: Standard Release(Source)
  185. Cashew Butter
    130mg (19% RDI) in 1 Oz
    Database: Standard Release(Source)
  186. Cashews (Raw)
    130mg (19% RDI) in 1 Oz
    Database: Standard Release(Source)
  187. Cooked Bulgur
    129mg (18% RDI) in 1 Cup
    Database: Standard Release(Source)
  188. Yellow Sweet Corn
    129mg (18% RDI) in 1 Cup
    Database: Standard Release(Source)
  189. White Cornmeal (Grits)
    129mg (18% RDI) in 1 Cup
    Database: Standard Release(Source)
  190. Safflower Seeds
    128mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  191. American Cheese
    127mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  192. Florida Avocados
    127mg (18% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  193. Cooked Oatmeal
    126mg (18% RDI) in 1 Cup
    Database: Standard Release(Source)
  194. Dry Roasted Hazelnuts
    123mg (18% RDI) in 1 Oz
    Database: Standard Release(Source)
  195. Hazelnuts
    123mg (18% RDI) in 1 Oz (21 Whole Kernels)
    Database: Standard Release(Source)
  196. Dried Lotus Seeds
    122mg (17% RDI) in 1 Oz (42 Medium Seeds)
    Database: Standard Release(Source)