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200 Foods Lowest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Flaxseed Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  2. Asian Pears
    0mg in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  3. Budweiser Beer
    0mg in 12 Fl Oz
    Database: Standard Release(Source)
  4. Mars Snackfood Us Skittles Wild Berry Bite Size
    0mg in 1 Serving 2.1 Oz Bag
    Database: Standard Release(Source)
  5. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 Serving 2.17 Oz Pack
    Database: Standard Release(Source)
  6. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 Piece
    Database: Standard Release(Source)
  7. Budweiser Light Beer
    0mg in 12 Fl Oz
    Database: Standard Release(Source)
  8. Mars Snackfood Us Skittles Tropical Bite Size
    0mg in 1 Serving 2.1 Oz Bag
    Database: Standard Release(Source)
  9. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 Piece
    Database: Standard Release(Source)
  10. Fruit Snacks With High Vitamin C
    0mg in 1 Serving
    Database: Standard Release(Source)
  11. Nonfat American Cheese
    0mg in 1 Serving
    Database: Standard Release(Source)
  12. Queso Cotija
    0mg in 2 Tsp
    Database: Standard Release(Source)
  13. Nonfat Vanilla Yogurt
    0mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  14. Wheat Germ Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  15. Sesame Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  16. Margarine
    0mg in 1 Tsp
    Database: Standard Release(Source)
  17. Cottonseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  18. Grapeseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  19. Corn Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  20. Walnut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  21. Almond Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  22. Apricot Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  23. Cheddar Cheese (Non-Fat Or Fat Free)
    0mg in 1 Serving
    Database: Standard Release(Source)
  24. Greek Yogurt (Plain)
    0mg in 100 grams
    Database: Standard Release(Source)
  25. Beef Tallow
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  26. Cocoa Butter
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  27. Palm Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  28. Poppyseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  29. Tomatoseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  30. Teaseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  31. Soybean Lecithin
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  32. Hazelnut Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  33. Minute Maid Lemonade
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  34. Diet Green Tea
    0mg in 1 Cup
    Database: Standard Release(Source)
  35. Tea Black Ready-To-Drink Lemon Sweetened
    0mg in 1 Cup
    Database: Standard Release(Source)
  36. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 Cup
    Database: Standard Release(Source)
  37. Tea Green Brewed Decaffeinated
    0mg in Ml
    Database: Standard Release(Source)
  38. Green Tea
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  39. Tropical Punch Ready-To-Drink
    0mg in 1 Nlea Serving
    Database: Standard Release(Source)
  40. Water Bottled Non-Carbonated Evian
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  41. Wendys Tea Ready-To-Drink Unsweetened
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  42. Energy Drink Amp Sugar Free
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  43. Canola Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  44. Mustard Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  45. Herring Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  46. Menhaden Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  47. Salmon Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  48. Bacon Grease
    0mg in 1 Tsp
    Database: Standard Release(Source)
  49. Low Carb Monster Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  50. Vitamin Fortified Water
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  51. Orange Juice Light No Pulp
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  52. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) Fl Oz
    Database: Standard Release(Source)
  53. Minute Maid Lemonada Limeade
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  54. Tea Black Ready To Drink Decaffeinated
    0mg in 1 Cup
    Database: Standard Release(Source)
  55. Snapple Tea Black And Green Ready To Drink Peach Diet
    0mg in 100 grams
    Database: Standard Release(Source)
  56. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0mg in 100 grams
    Database: Standard Release(Source)
  57. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  58. Ghee (Clarified Butter)
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  59. Fat Free Sour Cream
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  60. Rendered Chicken Fat
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  61. Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  62. Avocado Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  63. Cod Liver Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  64. Sardine Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  65. Hydrogenated Soybean And Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  66. Tap Water
    0mg in 1 Serving 8 Fl Oz
    Database: Standard Release(Source)
  67. Water Bottled Non-Carbonated Dannon
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  68. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  69. Citrus Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  70. Oolong Tea
    0mg in 100 grams
    Database: Standard Release(Source)
  71. Citrus Green Tea
    0mg in 1 Cup
    Database: Standard Release(Source)
  72. Tea Green Ready-To-Drink Sweetened
    0mg in 1 Cup
    Database: Standard Release(Source)
  73. Tea Ready-To-Drink Lemon Diet
    0mg in 1 Cup
    Database: Standard Release(Source)
  74. Coffee Instant Mocha Sweetened
    0mg in 1 Serving 2 Tbsp
    Database: Standard Release(Source)
  75. Black Tea (Ready To Drink)
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  76. Bottled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  77. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  78. Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  79. Energy Drink Sugar Free
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  80. Nestea
    0mg in 1 Serving (8 Fl Oz)
    Database: Standard Release(Source)
  81. Tea Black Ready-To-Drink Peach Diet
    0mg in 1 Cup
    Database: Standard Release(Source)
  82. Well Water
    0mg in 1 Serving 8 Fl Oz 8 Fl Oz
    Database: Standard Release(Source)
  83. Water Tap Municipal
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  84. Arizona Tea Ready-To-Drink Lemon
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  85. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  86. Silk Coffee Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  87. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 Tsp Dry
    Database: Standard Release(Source)
  88. Sugar
    0mg in 1 Serving Packet
    Database: Standard Release(Source)
  89. Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  90. Salted Butter
    0mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  91. Butterscotch Candy
    0mg in 3 Pieces
    Database: Standard Release(Source)
  92. Divinity Prepared-From-Recipe
    0mg in 1 Piece
    Database: Standard Release(Source)
  93. Taffy Prepared-From-Recipe
    0mg in 1 Piece
    Database: Standard Release(Source)
  94. Whipped Cream
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  95. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 Tsp
    Database: Standard Release(Source)
  96. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 Portion, Amount Of Dry Mix To Make 8 Fl Oz Prepared
    Database: Standard Release(Source)
  97. Whipped Butter (Salted)
    0mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  98. Fondant Prepared-From-Recipe
    0mg in 1 Oz
    Database: Standard Release(Source)
  99. Cranberry-Grape Juice Drink Bottled
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  100. Water Bottled Poland Spring
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  101. Unsalted Butter
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  102. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  103. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  104. Lemonade-Flavor Drink Powder Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  105. Tea Instant Unsweetened Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  106. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0mg in 1 Serving Fun Size (8 Chews)
    Database: Standard Release(Source)
  107. Longans
    0mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  108. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 Serving Fun Size (8 Chews)
    Database: Standard Release(Source)
  109. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    0mg in 1 Serving Fun Size (8 Chews)
    Database: Standard Release(Source)
  110. Toffee Prepared-From-Recipe
    0mg in 1 Piece
    Database: Standard Release(Source)
  111. Peanut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  112. Distilled Vinegar
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  113. Mars Snackfood Us Skittles Sours Original
    0mg in 1 Serving 1.80 Oz Bag
    Database: Standard Release(Source)
  114. Imitation Vanilla Extract
    0mg in 1 Tsp
    Database: Standard Release(Source)
  115. Orange-Flavor Drink Breakfast Type Powder
    0mg in 1 Serving 2 Tbsp
    Database: Standard Release(Source)
  116. Peppermint
    0mg in 2 Leaves
    Database: Standard Release(Source)
  117. Fudge Vanilla Prepared-From-Recipe
    0mg in 1 Oz
    Database: Standard Release(Source)
  118. Tequila Sunrise
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  119. Mars Snackfood Us Starburst Sour Fruit Chews
    0mg in 1 Serving 2.07 Oz Pack
    Database: Standard Release(Source)
  120. Energy Drink Vault Citrus Flavor
    0mg in 1 Oz
    Database: Standard Release(Source)
  121. Carbonated Lemon-Lime Soda No Caffeine
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  122. Black Tea (Brewed)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  123. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  124. Whiskey
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  125. Soybean Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  126. Coconut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  127. Low Fat Sour Cream
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  128. Cultured Sour Cream
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  129. Breast Milk (Human)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  130. Vegetable Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  131. Margarine (Unsalted)
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  132. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  133. Rice Bran Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  134. Lowfat Sour Cream
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  135. Tea Instant Lemon Unsweetened
    0mg in 1 Tsp, Rounded
    Database: Standard Release(Source)
  136. Ginger
    0mg in 1 Tsp
    Database: Standard Release(Source)
  137. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  138. Orange Drink Canned With Added Vitamin C
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  139. Egg White Powder
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  140. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  141. Caramel Candy
    0mg in 1 Piece
    Database: Standard Release(Source)
  142. Jellybeans
    0mg in 10 Small
    Database: Standard Release(Source)
  143. Light Cream (Coffe Cream)
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  144. Half And Half Cream
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  145. Goat Milk
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  146. Tea Instant Lemon Diet
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  147. Coffee Instant Chicory
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  148. Energy Drink Rockstar
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  149. Tea Instant Unsweetened Powder
    0mg in 1 Serving 1 Tsp
    Database: Standard Release(Source)
  150. Cream Cheese
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  151. Tea Instant Decaffeinated Unsweetened
    0mg in 1 Serving 2 Tsp
    Database: Standard Release(Source)
  152. 86 Proof Liquor
    0mg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  153. 90 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  154. 94 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  155. 100 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  156. Mayonnaise Salad Dressing
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  157. Table Salt
    0mg in 1 Tsp
    Database: Standard Release(Source)
  158. Daiquiri
    0mg in 1 Can (6.8 Fl Oz, 200 Ml)
    Database: Standard Release(Source)
  159. Horseradish
    0mg in 1 Tsp
    Database: Standard Release(Source)
  160. Cranberry-Apple Juice Drink Bottled
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  161. Maraschino Cherries (Canned)
    0mg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  162. Grape Drink Canned
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  163. Confectioners Coating Butterscotch
    0mg in 1 Oz
    Database: Standard Release(Source)
  164. Limburger Cheese
    0mg in 1 Cubic Inch
    Database: Standard Release(Source)
  165. Horchata
    0mg in 1 Cup
    Database: Standard Release(Source)
  166. Fish Stock
    0mg in 1 Cup
    Database: Standard Release(Source)
  167. Hot Sauce
    0mg in 1 Tsp
    Database: Standard Release(Source)
  168. Coffee
    0mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  169. Tea Herb Other Than Chamomile Brewed
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  170. Tea Herb Brewed Chamomile
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  171. Egg Whites (Raw)
    0mg in 1 Large
    Database: Standard Release(Source)
  172. Shake Fast Food Strawberry
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  173. Wasabi Root
    0mg in 1 teaspoon
    Database: Standard Release(Source)