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200 Foods Lowest in Iron

Ranked by a Common Serving Size
18mg Iron = 100% DV
  1. Ghee (Clarified Butter)
    0mg in 1 tbsp
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  2. Nonfat American Cheese
    0mg in 1 serving
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  3. Fat Free Sour Cream
    0mg in 1 tablespoon
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  4. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
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  5. Queso Cotija
    0mg in 2 tsp
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  6. Greek Yogurt (Plain)
    0mg in 100 grams
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  7. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
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  8. Beef Tallow
    0mg in 1 tbsp
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  9. Wheat Germ Oil
    0mg in 1 tsp
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  10. Sesame Oil
    0mg in 1 tablespoon
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  11. Margarine
    0mg in 1 tsp
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  12. Cocoa Butter
    0mg in 1 tablespoon
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  13. Cottonseed Oil
    0mg in 1 tablespoon
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  14. Palm Kernel Oil
    0mg in 1 tablespoon
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  15. Poppyseed Oil
    0mg in 1 tablespoon
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  16. Tomatoseed Oil
    0mg in 1 tablespoon
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  17. Teaseed Oil
    0mg in 1 tablespoon
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  18. Grapeseed Oil
    0mg in 1 tablespoon
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  19. Corn Oil
    0mg in 1 tbsp
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  20. Mutton Tallow
    0mg in 1 tbsp
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  21. Walnut Oil
    0mg in 1 tbsp
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  22. Almond Oil
    0mg in 1 tablespoon
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  23. Apricot Kernel Oil
    0mg in 1 tablespoon
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  24. Soybean Lecithin
    0mg in 1 tablespoon
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  25. Hazelnut Oil
    0mg in 1 tablespoon
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  26. Rendered Chicken Fat
    0mg in 1 tbsp
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  27. Shortening
    0mg in 1 tbsp
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  28. Avocado Oil
    0mg in 1 tbsp
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  29. Canola Oil
    0mg in 1 tbsp
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  30. Mustard Oil
    0mg in 1 tbsp
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  31. Cod Liver Oil
    0mg in 1 tsp
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  32. Herring Oil
    0mg in 1 tbsp
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  33. Menhaden Oil
    0mg in 1 tbsp
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  34. Salmon Oil
    0mg in 1 tbsp
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  35. Sardine Oil
    0mg in 1 tbsp
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  36. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
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  37. Tallow
    0mg in 1 tablespoon
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  38. Bacon Grease
    0mg in 1 tsp
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  39. Asian Pears
    0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  40. Budweiser Beer
    0mg in 12 fl oz
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  41. Budweiser Light Beer
    0mg in 12 fl oz
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  42. Citrus Energy Drink
    0mg in 8 fl oz
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  43. Low Carb Monster Energy Drink
    0mg in 8 fl oz
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  44. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  45. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
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  46. Vitamin Fortified Water
    0mg in 8 fl oz
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  47. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0mg in 1 can
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  48. Gin
    0mg in 1 fl oz
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  49. Energy Drink
    0mg in 8 fl oz
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  50. Energy Drink Sugar Free
    0mg in 8 fl oz
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  51. Orange Juice Light No Pulp
    0mg in 8 fl oz
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  52. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
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  53. Zevia Cola
    0mg in 1 can
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  54. Zevia Cola Caffeine Free
    0mg in 1 can
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  55. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
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  56. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
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  57. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
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  58. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
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  59. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
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  60. Nestea
    0mg in 1 serving (8 fl oz)
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  61. Mixed Berry Powerade Zero
    0mg in 12 fl oz
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  62. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0mg in fl oz
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  63. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
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  64. Oolong Tea
    0mg in 100 grams
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  65. Minute Maid Lemonade
    0mg in 8 fl oz
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  66. Diet Green Tea
    0mg in 1 cup
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  67. Citrus Green Tea
    0mg in 1 cup
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  68. Tea Black Ready-to-drink Lemon Sweetened
    0mg in 1 cup
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  69. Tea Green Ready-to-drink Sweetened
    0mg in 1 cup
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  70. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
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  71. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
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  72. Coffee Instant Mocha Sweetened
    0mg in 1 serving 2 tbsp
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  73. Black Tea
    0mg in 16 fl oz
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  74. Tea Green Brewed Decaffeinated
    0mg in ml
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  75. Green Tea
    0mg in 16 fl oz
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  76. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
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  77. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
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  78. Tea Black Ready-to-drink Peach Diet
    0mg in 1 cup
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  79. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
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  80. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
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  81. Snapple Tea Black And Green Ready To Drink Peach Diet
    0mg in 100 grams
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  82. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0mg in 100 grams
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  83. Water Bottled Perrier
    0mg in 1 fl oz
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  84. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
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  85. Tap Water
    0mg in 1 serving 8 fl oz
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  86. Well Water
    0mg in 1 serving 8 fl oz 8 fl oz
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  87. Water Tap Municipal
    0mg in 1 fl oz
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  88. Water Bottled Non-carbonated Dannon
    0mg in 1 fl oz
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  89. Water Bottled Non-carbonated Pepsi Aquafina
    0mg in 1 fl oz
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  90. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0mg in 1 fl oz
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  91. Arizona Tea Ready-to-drink Lemon
    0mg in 1 fl oz
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  92. Lipton Brisk Tea Black Ready-to-drink Lemon
    0mg in 1 fl oz
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  93. Bottled Water
    0mg in 1 fl oz
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  94. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients
    0mg in 1 serving
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  95. Water Bottled Non-carbonated Evian
    0mg in 1 fl oz
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  96. Wendys Tea Ready-to-drink Unsweetened
    0mg in 1 fl oz
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  97. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 NLEA serving)
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  98. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
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  99. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
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  100. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
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  101. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
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  102. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0mg in 8 fl oz
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  103. Silk Coffee Soy Milk
    0mg in 1 cup
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  104. Mars Snackfood Us Skittles Wild Berry Bite Size
    0mg in 1 serving 2.1 oz bag
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  105. Mars Snackfood Us Skittles Tropical Bite Size
    0mg in 1 serving 2.1 oz bag
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  106. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
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  107. Fruit Snacks With High Vitamin C
    0mg in 1 serving
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  108. Candied Tamarind
    0mg in 1 oz
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  109. Flaxseed Oil
    0mg in 1 tbsp
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  110. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  111. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
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  112. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  113. Palm Oil
    0mg in 1 tbsp
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  114. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
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  115. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  116. Whipped Cream
    0mg in 1 tbsp
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  117. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
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  118. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
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  119. Butterscotch Candy
    0mg in 3 pieces
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  120. Taffy Prepared-from-recipe
    0mg in 1 piece
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  121. Divinity Prepared-from-recipe
    0mg in 1 piece
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  122. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0mg in 1 tsp
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  123. Unsalted Butter
    0mg in 1 tbsp
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  124. Vodka
    0mg in 1 fl oz
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  125. Cranberry-grape Juice Drink Bottled
    0mg in 1 fl oz
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  126. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
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  127. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
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  128. Water Bottled Poland Spring
    0mg in 1 fl oz
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  129. Water Bottled Non-carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
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  130. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  131. Fondant Prepared-from-recipe
    0mg in 1 oz
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  132. Distilled Vinegar
    0mg in 1 tbsp
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  133. Peanut Oil
    0mg in 1 tbsp
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  134. Longans
    0mg in 1 fruit without refuse
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  135. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
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  136. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    0mg in 1 serving fun size (8 chews)
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  137. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0mg in 1 serving fun size (8 chews)
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  138. Toffee Prepared-from-recipe
    0mg in 1 piece
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  139. Imitation Vanilla Extract
    0mg in 1 tsp
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  140. Peppermint
    0mg in 2 leaves
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  141. Orange-flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
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  142. Mars Snackfood Us Skittles Sours Original
    0mg in 1 serving 1.80 oz bag
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  143. Tequila Sunrise
    0mg in 1 fl oz
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  144. Whiskey
    0mg in 1 fl oz
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  145. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
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  146. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  147. Black Tea
    0mg in 1 fl oz
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  148. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 fl oz
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  149. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
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  150. Fudge Vanilla Prepared-from-recipe
    0mg in 1 oz
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  151. Mars Snackfood Us Starburst Sour Fruit Chews
    0mg in 1 serving 2.07 oz pack
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  152. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
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  153. Low Fat Sour Cream
    0mg in 1 tablespoon
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  154. Soybean Oil
    0mg in 1 tbsp
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  155. Coconut Oil
    0mg in 1 tbsp
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  156. Cultured Sour Cream
    0mg in 1 tbsp
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  157. Breast Milk (Human)
    0mg in 1 fl oz
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  158. Vegetable Shortening
    0mg in 1 tbsp
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  159. Margarine (Unsalted)
    0mg in 1 tbsp
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  160. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
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  161. Propel Zero Fruit-flavored Non-carbonated
    0mg in 1 fl oz
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  162. Rice Bran Oil
    0mg in 1 tablespoon
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  163. Lowfat Sour Cream
    0mg in 1 tbsp
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  164. Tea Instant Lemon Unsweetened
    0mg in 1 tsp, rounded
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  165. Ginger
    0mg in 1 tsp
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  166. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
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  167. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
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  168. Instant Coffee (Prepared With Water)
    0mg in 1 fl oz
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  169. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
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  170. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
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  171. Egg White Powder
    0mg in 1 tbsp
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  172. Caramel Candy
    0mg in 1 piece
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  173. Jellybeans
    0mg in 10 small
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  174. Cocktail Mix Non-alcoholic Concentrated Frozen
    0mg in 1 fl oz
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  175. Half And Half Cream
    0mg in 1 fl oz
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  176. Light Cream (Coffe Cream)
    0mg in 1 fl oz
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  177. Goat Milk
    0mg in 1 fl oz
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  178. Coffee Instant Chicory
    0mg in 1 fl oz
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  179. Tea Instant Lemon Diet
    0mg in 1 fl oz
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  180. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0mg in 1 fl oz
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  181. Cream Cheese
    0mg in 1 tbsp
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  182. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
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  183. Tea Instant Unsweetened Powder
    0mg in 1 serving 1 tsp
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  184. Orange Breakfast Drink Ready-to-drink With Added Nutrients
    0mg in 1 fl oz
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  185. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
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  186. Energy Drink Rockstar
    0mg in 1 fl oz
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  187. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  188. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  189. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  190. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  191. Mayonnaise Salad Dressing
    0mg in 1 tbsp
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  192. Table Salt
    0mg in 1 tsp
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  193. Horseradish
    0mg in 1 tsp
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  194. Daiquiri
    0mg in 1 can (6.8 fl oz, 200 ml)
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  195. Cranberry-apple Juice Drink Bottled
    0mg in 1 fl oz
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  196. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
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  197. Grape Drink Canned
    0mg in 1 fl oz
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  198. Limburger Cheese
    0mg in 1 cubic inch
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  199. Hot Sauce
    0mg in 1 tsp
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  200. Fish Stock
    0mg in 1 cup
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