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200 Foods Lowest in Iron

Ranked by a serving size.

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18mg Iron = 100% DV
  1. Ghee (Clarified Butter)
    0mg in 1 tbsp
  2. Nonfat American Cheese
    0mg in 1 serving
  3. Fat Free Sour Cream
    0mg in 1 tablespoon
  4. Cheddar Cheese (Non-fat Or Fat Free)
    0mg in 1 serving
  5. Queso Cotija
    0mg in 2 tsp
  6. Greek Yogurt (Plain)
    0mg in 100 grams
  7. Nonfat Vanilla Yogurt
    0mg in 1 cup (8 fl oz)
  8. Beef Tallow
    0mg in 1 tbsp
  9. Wheat Germ Oil
    0mg in 1 tsp
  10. Sesame Oil
    0mg in 1 tablespoon
  11. Margarine
    0mg in 1 tsp
  12. Cocoa Butter
    0mg in 1 tablespoon
  13. Cottonseed Oil
    0mg in 1 tablespoon
  14. Palm Kernel Oil
    0mg in 1 tablespoon
  15. Poppyseed Oil
    0mg in 1 tablespoon
  16. Tomatoseed Oil
    0mg in 1 tablespoon
  17. Teaseed Oil
    0mg in 1 tablespoon
  18. Grapeseed Oil
    0mg in 1 tablespoon
  19. Corn Oil
    0mg in 1 tbsp
  20. Mutton Tallow
    0mg in 1 tbsp
  21. Walnut Oil
    0mg in 1 tbsp
  22. Almond Oil
    0mg in 1 tablespoon
  23. Apricot Kernel Oil
    0mg in 1 tablespoon
  24. Soybean Lecithin
    0mg in 1 tablespoon
  25. Hazelnut Oil
    0mg in 1 tablespoon
  26. Shortening
    0mg in 1 tbsp
  27. Avocado Oil
    0mg in 1 tbsp
  28. Canola Oil
    0mg in 1 tbsp
  29. Mustard Oil
    0mg in 1 tbsp
  30. Cod Liver Oil
    0mg in 1 tsp
  31. Herring Oil
    0mg in 1 tbsp
  32. Menhaden Oil
    0mg in 1 tbsp
  33. Salmon Oil
    0mg in 1 tbsp
  34. Sardine Oil
    0mg in 1 tbsp
  35. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  36. Tallow
    0mg in 1 tablespoon
  37. Bacon Grease
    0mg in 1 tsp
  38. Asian Pears
    0mg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  39. Budweiser Beer
    0mg in 12 fl oz
  40. Budweiser Light Beer
    0mg in 12 fl oz
  41. Citrus Energy Drink
    0mg in 8 fl oz
  42. Low Carb Monster Energy Drink
    0mg in 8 fl oz
  43. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  44. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  45. Vitamin Fortified Water
    0mg in 8 fl oz
  46. Ocean Spray Cran-energy Cranberry Energy Juice Drink
    0mg in 1 can
  47. Gin
    0mg in 1 fl oz
  48. Energy Drink
    0mg in 8 fl oz
  49. Energy Drink Sugar Free
    0mg in 8 fl oz
  50. Orange Juice Light No Pulp
    0mg in 8 fl oz
  51. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
  52. Zevia Cola
    0mg in 1 can
  53. Zevia Cola Caffeine Free
    0mg in 1 can
  54. Gerolsteiner Brunnen Gmbh & Co. Kggerolsteiner Naturally Sparkling Mineral Water
    0mg in 8 fl oz
  55. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
  56. Gerolsteiner Brunnen Gmbh & Co. Kg (Gerolsteiner) Naturally Sparkling Mineral Bottled Water
    0mg in 100 grams
  57. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
  58. Minute Maid Lemonada Limeade
    0mg in 8 fl oz
  59. Nestea
    0mg in 1 serving (8 fl oz)
  60. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  61. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0mg in fl oz
  62. Lemonade Fruit Juice Drink Light Fortified With Vitamin E And C
    0mg in 8 fl oz
  63. Oolong Tea
    0mg in 100 grams
  64. Minute Maid Lemonade
    0mg in 8 fl oz
  65. Diet Green Tea
    0mg in 1 cup
  66. Citrus Green Tea
    0mg in 1 cup
  67. Tea Black Ready-to-drink Lemon Sweetened
    0mg in 1 cup
  68. Tea Green Ready-to-drink Sweetened
    0mg in 1 cup
  69. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
  70. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
  71. Coffee Instant Mocha Sweetened
    0mg in 1 serving 2 tbsp
  72. Black Tea
    0mg in 16 fl oz
  73. Tea Green Brewed Decaffeinated
    0mg in ml
  74. Green Tea
    0mg in 16 fl oz
  75. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
  76. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
  77. Tea Black Ready-to-drink Peach Diet
    0mg in 1 cup
  78. Tea Black Ready To Drink Decaffeinated Diet
    0mg in 1 cup
  79. Tea Black Ready To Drink Decaffeinated
    0mg in 1 cup
  80. Snapple Tea Black And Green Ready To Drink Peach Diet
    0mg in 100 grams
  81. Snapple Tea Black And Green Ready To Drink Lemon Diet
    0mg in 100 grams
  82. Water Bottled Perrier
    0mg in 1 fl oz
  83. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0mg in 1 fl oz
  84. Tap Water
    0mg in 1 serving 8 fl oz
  85. Well Water
    0mg in 1 serving 8 fl oz 8 fl oz
  86. Water Tap Municipal
    0mg in 1 fl oz
  87. Water Bottled Non-carbonated Dannon
    0mg in 1 fl oz
  88. Water Bottled Non-carbonated Pepsi Aquafina
    0mg in 1 fl oz
  89. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0mg in 1 fl oz
  90. Arizona Tea Ready-to-drink Lemon
    0mg in 1 fl oz
  91. Lipton Brisk Tea Black Ready-to-drink Lemon
    0mg in 1 fl oz
  92. Chocolate-flavor Beverage Mix For Milk Powder With Added Nutrients
    0mg in 1 serving
  93. Water Bottled Non-carbonated Evian
    0mg in 1 fl oz
  94. Wendys Tea Ready-to-drink Unsweetened
    0mg in 1 fl oz
  95. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    0mg in 8 fl oz (1 NLEA serving)
  96. Energy Drink Amp Sugar Free
    0mg in 8 fl oz
  97. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
  98. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0mg in 1 cup (8 fl oz)
  99. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0mg in 1 cup (8 fl oz)
  100. Fruit Flavored Drink Reduced Sugar Greater Than 3% Fruit Juice High Vitamin C Added Calcium
    0mg in 8 fl oz
  101. Silk Coffee Soy Milk
    0mg in 1 cup
  102. Mars Snackfood Us Skittles Wild Berry Bite Size
    0mg in 1 serving 2.1 oz bag
  103. Mars Snackfood Us Skittles Tropical Bite Size
    0mg in 1 serving 2.1 oz bag
  104. Mars Snackfood Us Skittles Original Bite Size
    0mg in 1 serving 2.17 oz pack
  105. Fruit Snacks With High Vitamin C
    0mg in 1 serving
  106. Candied Tamarind
    0mg in 1 oz
  107. Flaxseed Oil
    0mg in 1 tbsp
  108. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
  109. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
  110. Salted Butter
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  111. Palm Oil
    0mg in 1 tbsp
  112. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
  113. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  114. Whipped Cream
    0mg in 1 tbsp
  115. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
  116. Orange-flavor Drink Breakfast Type Low Calorie Powder
    0mg in 1 portion, amount of dry mix to make 8 fl oz prepared
  117. Butterscotch Candy
    0mg in 3 pieces
  118. Taffy Prepared-from-recipe
    0mg in 1 piece
  119. Divinity Prepared-from-recipe
    0mg in 1 piece
  120. Fruit-flavored Drink Powder With High Vitamin C With Other Added Vitamins Low Calorie
    0mg in 1 tsp
  121. Unsalted Butter
    0mg in 1 tbsp
  122. Vodka
    0mg in 1 fl oz
  123. Cranberry-grape Juice Drink Bottled
    0mg in 1 fl oz
  124. Lemonade-flavor Drink Powder Prepared With Water
    0mg in 1 fl oz
  125. Tea Instant Unsweetened Prepared With Water
    0mg in 1 fl oz
  126. Water Bottled Poland Spring
    0mg in 1 fl oz
  127. Water Bottled Non-carbonated Dannon Fluoride To Go
    0mg in 1 fl oz
  128. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
  129. Fondant Prepared-from-recipe
    0mg in 1 oz
  130. Distilled Vinegar
    0mg in 1 tbsp
  131. Peanut Oil
    0mg in 1 tbsp
  132. Longans
    0mg in 1 fruit without refuse
  133. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0mg in 1 serving fun size (8 chews)
  134. Mars Snackfood Us Starburst Fruit Chews Fruit And Creme
    0mg in 1 serving fun size (8 chews)
  135. Mars Snackfood Us Starburst Fruit Chews Tropical Fruits
    0mg in 1 serving fun size (8 chews)
  136. Toffee Prepared-from-recipe
    0mg in 1 piece
  137. Imitation Vanilla Extract
    0mg in 1 tsp
  138. Peppermint
    0mg in 2 leaves
  139. Orange-flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
  140. Mars Snackfood Us Skittles Sours Original
    0mg in 1 serving 1.80 oz bag
  141. Tequila Sunrise
    0mg in 1 fl oz
  142. Whiskey
    0mg in 1 fl oz
  143. Carbonated Lemon-lime Soda No Caffeine
    0mg in 1 fl oz
  144. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
  145. Tea Black Brewed Prepared With Tap Water
    0mg in 1 fl oz
  146. Lemonade Frozen Concentrate Pink Prepared With Water
    0mg in 1 fl oz
  147. Energy Drink Vault Citrus Flavor
    0mg in 1 oz
  148. Fudge Vanilla Prepared-from-recipe
    0mg in 1 oz
  149. Mars Snackfood Us Starburst Sour Fruit Chews
    0mg in 1 serving 2.07 oz pack
  150. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0mg in 1 tsp
  151. Low Fat Sour Cream
    0mg in 1 tablespoon
  152. Soybean Oil
    0mg in 1 tbsp
  153. Coconut Oil
    0mg in 1 tbsp
  154. Cultured Sour Cream
    0mg in 1 tbsp
  155. Breast Milk (Human)
    0mg in 1 fl oz
  156. Vegetable Shortening
    0mg in 1 tbsp
  157. Margarine (Unsalted)
    0mg in 1 tbsp
  158. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0mg in 2 tbsp
  159. Propel Zero Fruit-flavored Non-carbonated
    0mg in 1 fl oz
  160. Rice Bran Oil
    0mg in 1 tablespoon
  161. Lowfat Sour Cream
    0mg in 1 tbsp
  162. Tea Instant Lemon Unsweetened
    0mg in 1 tsp, rounded
  163. Ginger
    0mg in 1 tsp
  164. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0mg in 1 fl oz
  165. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0mg in 1 fl oz
  166. Instant Coffee (Prepared With Water)
    0mg in 1 fl oz
  167. Coffee Instant Decaffeinated Prepared With Water
    0mg in 1 fl oz
  168. Orange Drink Canned With Added Vitamin C
    0mg in 1 fl oz
  169. Egg White Powder
    0mg in 1 tbsp
  170. Caramel Candy
    0mg in 1 piece
  171. Jellybeans
    0mg in 10 small
  172. Cocktail Mix Non-alcoholic Concentrated Frozen
    0mg in 1 fl oz
  173. Half And Half Cream
    0mg in 1 fl oz
  174. Light Cream (Coffe Cream)
    0mg in 1 fl oz
  175. Goat Milk
    0mg in 1 fl oz
  176. Coffee Instant Chicory
    0mg in 1 fl oz
  177. Tea Instant Lemon Diet
    0mg in 1 fl oz
  178. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0mg in 1 fl oz
  179. Cream Cheese
    0mg in 1 tbsp
  180. Tea Instant Decaffeinated Unsweetened
    0mg in 1 serving 2 tsp
  181. Tea Instant Unsweetened Powder
    0mg in 1 serving 1 tsp
  182. Orange Breakfast Drink Ready-to-drink With Added Nutrients
    0mg in 1 fl oz
  183. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0mg in 1 fl oz
  184. Energy Drink Rockstar
    0mg in 1 fl oz
  185. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
  186. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
  187. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
  188. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
  189. Mayonnaise Salad Dressing
    0mg in 1 tbsp
  190. Table Salt
    0mg in 1 tsp
  191. Horseradish
    0mg in 1 tsp
  192. Daiquiri
    0mg in 1 can (6.8 fl oz, 200 ml)
  193. Cranberry-apple Juice Drink Bottled
    0mg in 1 fl oz
  194. Maraschino Cherries (Canned)
    0mg in 1 cherry (NLEA serving)
  195. Grape Drink Canned
    0mg in 1 fl oz
  196. Limburger Cheese
    0mg in 1 cubic inch
  197. Hot Sauce
    0mg in 1 tsp
  198. Fish Stock
    0mg in 1 cup
  199. Horchata
    0mg in 1 cup
  200. Confectioners Coating Butterscotch
    0mg in 1 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.