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200 Breakfast Cereals Highest in Iron

Ranked by a common serving size.

  1. 19.8mg (110% DV) in 1/2 cup

  2. 19.6mg (109% DV) in 1 serving (NLEA serving size = 0.75 cup)

  3. 18mg (100% DV) in 1 cup (1 NLEA serving)

  4. 18mg (100% DV) in 3/4 cup (1 NLEA serving)

  5. 18mg (100% DV) in 1 cup (1 NLEA serving)

  6. 18mg (100% DV) in 3/4 cup (1 NLEA serving)

  7. 18mg (100% DV) in 1 cup (1 NLEA serving)

  8. 17mg (95% DV) in 1 (1/4) cup (1 NLEA serving)

  9. 16.5mg (92% DV) in 1 cup (1 NLEA serving)

  10. 16.5mg (92% DV) in 1 cup (1 NLEA serving)

  11. 16.5mg (92% DV) in 1 cup (1 NLEA serving)

  12. 16.4mg (91% DV) in 1 cup (1 NLEA serving)

  13. 16.2mg (90% DV) in 7 biscuit (1 NLEA serving)

  14. 16.2mg (90% DV) in 1/2 cup (1 NLEA serving)

  15. 16.2mg (90% DV) in 1 cup (1 NLEA serving)

  16. 16.2mg (90% DV) in 30 biscuits (1 NLEA serving)

  17. 16.2mg (90% DV) in 25 biscuits (1 NLEA serving)

  18. 16.2mg (90% DV) in 25 biscuits (1 NLEA serving)

  19. 16.2mg (90% DV) in 25 biscuits (1 NLEA serving)

  20. 16.2mg (90% DV) in 24 biscuits (1 NLEA serving)

  21. 16.2mg (90% DV) in 24 Biscuits (1 NLEA serving)

  22. 16.2mg (90% DV) in 1 cup (1 NLEA serving)

  23. 16.2mg (90% DV) in 21 biscuits (1 NLEA serving)

  24. 16.2mg (90% DV) in 1 cup (1 NLEA serving)

  25. 16.2mg (90% DV) in 1 cup (1 NLEA serving)

  26. 16.2mg (90% DV) in 1 cup (1 NLEA serving)

  27. 16.2mg (90% DV) in 1 cup (1 NLEA serving)

  28. 16.2mg (90% DV) in 1 Cup (1 NLEA serving)

  29. 15mg (83% DV) in 3 tbsp (1 NLEA serving)

  30. 15mg (83% DV) in 1 serving (3 T dry cereal plus 1 cup water)

  31. 14.7mg (82% DV) in 1 cup

  32. 14.4mg (80% DV) in 1 cup (1 NLEA serving)

  33. 14.4mg (80% DV) in 3/4 cup (1 NLEA serving)

  34. 14.3mg (80% DV) in 3 tbsp (1 NLEA serving)

  35. 14.1mg (78% DV) in 1/4 cup (1 NLEA serving)

  36. 13.9mg (77% DV) in 1 cup, cooked

  37. 13.9mg (77% DV) in 1/2 cup (1 NLEA serving)

  38. 13.9mg (77% DV) in 1 serving (3 T dry cereal plus 1 cup water)

  39. 12.8mg (71% DV) in 1/4 cup (1 NLEA serving)

  40. 12.8mg (71% DV) in 1 cup

  41. 12.8mg (71% DV) in 1 cup

  42. 12.6mg (70% DV) in 1 (1/4) cup (1 NLEA serving)

  43. 12.4mg (69% DV) in 1 cup

  44. 12.4mg (69% DV) in 3/4 cup (1 NLEA serving)

  45. 12mg (66% DV) in 1 cup

  46. 11.8mg (65% DV) in 1 packet (1 NLEA serving)

  47. 11.6mg (64% DV) in 1 cup

  48. 11.5mg (64% DV) in 1 cup

  49. 11.5mg (64% DV) in 1 cup (NLEA serving)

  50. 11.5mg (64% DV) in 1 cup

  51. 11.2mg (62% DV) in 1 packet

  52. 10.8mg (60% DV) in 3/4 cup (1 NLEA serving)

  53. 10.8mg (60% DV) in 1 (1/4) cup (1 NLEA serving)

  54. 10.8mg (60% DV) in 3 tbsp (1 NLEA serving)

  55. 10.8mg (60% DV) in 1 cup (1 NLEA serving)

  56. 10.7mg (59% DV) in 1 packet (1 NLEA serving)

  57. 10.6mg (59% DV) in 3 tablespoon (1 NLEA serving)

  58. 10.4mg (58% DV) in 3/4 cup (1 NLEA serving)

  59. 10.3mg (57% DV) in 3/4 cup (1 NLEA serving)

  60. 10.1mg (56% DV) in 3/4 cup (1 NLEA serving)

  61. 10mg (56% DV) in 1 (1/4) cup (1 NLEA serving)

  62. 10mg (56% DV) in 1 cup (1 serving)

  63. 10mg (55% DV) in 1 cup

  64. 9.9mg (55% DV) in 1 cup

  65. 9.8mg (55% DV) in 3 tablespoon (1 serving)

  66. 9.7mg (54% DV) in 1 cup

  67. 9.7mg (54% DV) in 1 cup

  68. 9.6mg (53% DV) in 1 (1/4) cup (1 NLEA serving)

  69. 9.5mg (53% DV) in 3/4 cup (1 NLEA serving)

  70. 9.4mg (52% DV) in 1 cup (1 serving)

  71. 9.4mg (52% DV) in 3/4 cup (1 NLEA serving)

  72. 9.3mg (52% DV) in 1 cup (1 NLEA serving)

  73. 9.2mg (51% DV) in 3/4 cup (1 NLEA serving)

  74. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  75. 9mg (50% DV) in 1 Cup (1 NLEA serving)

  76. 9mg (50% DV) in 1 cup (1 NLEA serving for adults)

  77. 9mg (50% DV) in 1 cup

  78. 9mg (50% DV) in 1 cup (1 NLEA serving)

  79. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  80. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  81. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  82. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  83. 9mg (50% DV) in 1 cup (1 NLEA serving)

  84. 9mg (50% DV) in 1 cup (1 NLEA serving)

  85. 9mg (50% DV) in 1 cup (1 NLEA serving)

  86. 9mg (50% DV) in 1 (1/4) cup (1 NLEA serving)

  87. 9mg (50% DV) in 1 (1/3) cup

  88. 9mg (50% DV) in 1 cup (1 NLEA serving)

  89. 9mg (50% DV) in 1 cup (1 NLEA serving)

  90. 9mg (50% DV) in 1 cup (1 NLEA serving)

  91. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  92. 9mg (50% DV) in 1 Cup (1 NLEA serving)

  93. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  94. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  95. 9mg (50% DV) in 1 (1/2) cup (1 NLEA serving)

  96. 9mg (50% DV) in 1 cup (1 NLEA serving)

  97. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  98. 9mg (50% DV) in 1 Cup (1 NLEA serving)

  99. 9mg (50% DV) in 1 cup (1 NLEA serving)

  100. 9mg (50% DV) in 3/4 cup (1 NLEA serving)

  101. 8.7mg (48% DV) in 1 cup (1 NLEA serving)

  102. 8.5mg (47% DV) in 1 packet (1 NLEA serving)

  103. 8.5mg (47% DV) in 1 packet (1 NLEA serving)

  104. 8.5mg (47% DV) in 1 packet (1 NLEA serving)

  105. 8.4mg (47% DV) in 3/4 cup (1 NLEA serving)

  106. 8.4mg (47% DV) in 1 packet (1 NLEA serving)

  107. 8.4mg (47% DV) in 3/4 cup (1 NLEA serving)

  108. 8.4mg (46% DV) in 3/4 cup (1 NLEA serving)

  109. 8.2mg (46% DV) in 3/4 cup (1 NLEA serving)

  110. 8.1mg (45% DV) in 1 cup (1 NLEA serving)

  111. 8.1mg (45% DV) in 1 cup (1 NLEA serving)

  112. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  113. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  114. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  115. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  116. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  117. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  118. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  119. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  120. 8.1mg (45% DV) in 1 cup (1 NLEA serving)

  121. 8.1mg (45% DV) in 1 cup (1 NLEA serving)

  122. 8.1mg (45% DV) in 1 cup (1 NLEA serving)

  123. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  124. 8.1mg (45% DV) in 1 cup (1 NLEA serving)

  125. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  126. 8.1mg (45% DV) in 2/3 cup (1 NLEA serving)

  127. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  128. 8.1mg (45% DV) in 3/4 Cup (1 NLEA serving)

  129. 8.1mg (45% DV) in 3/4 cup (1 NLEA serving)

  130. 8.1mg (45% DV) in 1 cup (1 NLEA serving)

  131. 8.1mg (45% DV) in 3/4 Cup (1 NLEA serving)

  132. 8mg (45% DV) in 3/4 cup ( 1 NLEA serving)

  133. 7.8mg (43% DV) in 1 (1/4) cup (1 NLEA serving)

  134. 7.4mg (41% DV) in 3/4 cup (1 NLEA serving)

  135. 7.3mg (40% DV) in 1 cup ( 1 NLEA serving)

  136. 7.2mg (40% DV) in 3/4 cup (1 NLEA serving)

  137. 7.2mg (40% DV) in 2/3 Cup (1 NLEA serving)

  138. 6.9mg (38% DV) in 1 packet

  139. 6.9mg (38% DV) in 1 cup (1 NLEA serving)

  140. 6.3mg (35% DV) in 3/4 cup (1 NLEA serving)

  141. 6mg (33% DV) in 3/4 cup (1 NLEA serving)

  142. 5.8mg (32% DV) in 3/4 cup (1 NLEA serving)

  143. 5.5mg (30% DV) in 1/2 cup (1 NLEA serving)

  144. 5.4mg (30% DV) in 1 cup (1 NLEA serving)

  145. 5.4mg (30% DV) in 1 cup (1 NLEA serving)

  146. 5.4mg (30% DV) in 1 Container (1 NLEA serving)

  147. 5.4mg (30% DV) in 1 Container (1 NLEA serving)

  148. 5.4mg (30% DV) in 1 Container (1 NLEA serving)

  149. 5.4mg (30% DV) in 1 cup

  150. 5.4mg (30% DV) in 1 cup (1 NLEA serving)

  151. 5.4mg (30% DV) in 3/4 cup (1 NLEA serving)

  152. 5.3mg (29% DV) in 1 cup

  153. 5.3mg (29% DV) in 3/4 cup (1 NLEA serving)

  154. 5.2mg (29% DV) in 3/4 cup (1 NLEA serving)

  155. 5.1mg (29% DV) in 3/4 cup (1 NLEA serving)

  156. 5.1mg (29% DV) in 3/4 cup (1 NLEA serving)

  157. 5.1mg (28% DV) in 3/4 cup (1 NLEA serving)

  158. 5.1mg (28% DV) in 1 cup

  159. 5mg (28% DV) in 3/4 cup (1 NLEA serving)

  160. 5mg (28% DV) in 1 cup (1 NLEA serving)

  161. 4.9mg (27% DV) in 1 cup

  162. 4.8mg (27% DV) in 1 cup

  163. 4.8mg (26% DV) in 1 cup

  164. 4.7mg (26% DV) in 1 cup (1 NLEA serving)

  165. 4.6mg (25% DV) in 1 packet (1 NLEA serving)

  166. 4.5mg (25% DV) in 1 (1/4) cup (1 NLEA serving)

  167. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  168. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  169. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  170. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  171. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  172. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  173. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  174. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  175. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  176. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  177. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  178. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  179. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  180. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  181. 4.5mg (25% DV) in 2/3 cup (1 NLEA serving)

  182. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  183. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  184. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  185. 4.5mg (25% DV) in 1 Cup (1 NLEA serving)

  186. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  187. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  188. 4.5mg (25% DV) in 2 biscuits (1 NLEA serving)

  189. 4.5mg (25% DV) in 1/ 3 cup (1 NLEA serving)

  190. 4.5mg (25% DV) in 1/2 cup (1 NLEA serving)

  191. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  192. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  193. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  194. 4.5mg (25% DV) in 1 cup (1 NLEA serving)

  195. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  196. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  197. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  198. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  199. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

  200. 4.5mg (25% DV) in 3/4 cup (1 NLEA serving)