Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Breakfast Cereals Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Quaker Quick Oats With Iron Dry
    19.8mg (110% DV) in 1/2 cup
    Database: Standard Release (Common)(Source)
  2. Ralston Enriched Bran Flakes
    19.6mg (109% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  3. Frosted Shredded Sweetened Wheat Cereal
    18.9mg (105% DV) in 1 1/3 cup
    Brand: Publix Super Markets Inc.Database: Branded Food(Source)
  4. Instant Grits (Made with Vegetable Fat)
    18.3mg (102% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  5. Special K Honey Almond Ancient Grain Breakfast Cereal
    18mg (100% DV) in 1 1/3 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  6. Special K Protein Honey Almond Ancient Grains Cereal
    18mg (100% DV) in 1 1/3 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  7. Cereal (Kellogg's Product 19)
    18mg (100% DV) in 1 cup
    Database: FNDDS(Source)
  8. Kellogg Product 19 12oz
    18mg (100% DV) in 1 cup
    Brand: Kellogg Company UsDatabase: Branded Food(Source)
  9. Cereal (Kellogg's Smart Start Strong)
    18mg (100% DV) in 1 cup
    Database: FNDDS(Source)
  10. Iga Bran Flakes
    18mg (100% DV) in 1.25 cup
    Brand: Iga Inc.Database: Branded Food(Source)
  11. Enriched Bran Flakes Cereal Bran Flakes
    18mg (100% DV) in 3/4 cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  12. Simple Granola Whole Grain
    18mg (100% DV) in 1/2 cup
    Brand: Mckee Foods CorporationDatabase: Branded Food(Source)
  13. Cheerios - Multi Grain Lightly Sweetened Cereal
    18mg (100% DV) in 1 1/3 cup
    Brand: CheeriosDatabase: Branded Food(Source)
  14. Iga Inc. - Bran Flakes
    18mg (100% DV) in 0.75 cup
    Brand: Iga Inc.Database: Branded Food(Source)
  15. Product 19 Multi-Vitamin & Mineral Cereal
    18mg (100% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  16. Multigrain Cheerios - Lightly Sweetened Cereal
    18mg (100% DV) in 1 cup
    Brand: Multigrain CheeriosDatabase: Branded Food(Source)
  17. Smart Start Original Antioxidants Cereal
    18mg (100% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  18. Great Value Multi-Grain Flakes Cereal
    18mg (100% DV) in 0.75 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  19. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    17.7mg (98% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  20. Grits Instant Made With Water Fat Not Added In Cooking
    17.6mg (98% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  21. Grits Instant Made With Milk Fat Not Added In Cooking
    17.6mg (98% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  22. Grits Instant Made With Milk Fat Added In Cooking
    17.1mg (95% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  23. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    17.1mg (95% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  24. Grits Instant Made With Water Fat Added In Cooking
    17mg (94% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  25. Grits Instant Made With Water Ns As To Fat Added In Cooking
    17mg (94% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  26. Quaker Toasted Multigrain Crisps
    17mg (94% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    16.8mg (93% DV) in 21 biscuits
    Brand: Market EssentialsDatabase: Branded Food(Source)
  28. Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened
    16.8mg (93% DV) in 21 biscuits
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  29. Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream
    16.8mg (93% DV) in 21 biscuits
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  30. Strawberry Frosted Shredded Wheat Bite Size Cereal Strawberry
    16.8mg (93% DV) in 21 biscuits
    Brand: The Kroger Co.Database: Branded Food(Source)
  31. Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry
    16.8mg (93% DV) in 21 biscuits
    Brand: Hy-Vee Inc.Database: Branded Food(Source)
  32. Frosted Shredded Wheat Strawberry
    16.8mg (93% DV) in 21 biscuits
    Brand: Meijer Inc.Database: Branded Food(Source)
  33. Quaker Oatmeal Squares Cinnamon
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  34. Post Honey Nut Shredded Wheat
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  35. Post Great Grains Banana Nut Crunch
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Quaker Oatmeal Squares
    16.4mg (91% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Golden Maple Crunchy Oat Cereal Golden Maple
    16.4mg (91% DV) in 1 cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  38. Honey Nut Crunchy Oat Cereal Honey Nut
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  39. Brown Sugar Crunchy Oat Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  40. Squares Crunchy Oat Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  41. Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar
    16.3mg (91% DV) in 1 cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  42. Banana Nut Crunch Cereal Banana Nut Crunch
    16.2mg (90% DV) in 1 cup
    Brand: PostDatabase: Branded Food(Source)
  43. Oatmeal Squares With A Hint Of Cinnamon Crunchy Oat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  44. Giant Eagle Inc. - Bite Size Frosted Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc.Database: Branded Food(Source)
  45. The Moran Group Incorporated - Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  46. Key Food Frosted Shredded Wheat Bite Size Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc.Database: Branded Food(Source)
  47. Post - Whole Grain Cereal
    16.2mg (90% DV) in 1 cup
    Brand: PostDatabase: Branded Food(Source)
  48. Bite Site Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Family Dollar Stores Inc.Database: Branded Food(Source)
  49. Post Consumer Brands LLC - Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  50. Fit Cereal
    16.2mg (90% DV) in 1 pouch
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  51. Oatmeal Squares Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  52. Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    16.2mg (90% DV) in 1/2 cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  53. Whole Grain Wheat And Barley Nutty Bites Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  54. Frosted Shredded Bite Size Wheats
    16.2mg (90% DV) in 1 cup
    Brand: Trader Joe'sDatabase: Branded Food(Source)
  55. Lightly Frosted Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: SpartanDatabase: Branded Food(Source)
  56. Crunchy Oat Squares Cereal With A Sprinkle Of Brown Sugar Oat
    16.2mg (90% DV) in 1 cup
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  57. Honey Bunches of Oats With Crispy Almonds
    16.2mg (90% DV) in 1 cup
    Brand: PostDatabase: Branded Food(Source)
  58. Meijer Oat Squares Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  59. Grape Nuts Cereal
    16.2mg (90% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Kroger Oat Squares
    16.2mg (90% DV) in 1 cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  61. Crunchy Pecan Cereal Crunchy Pecan
    16.2mg (90% DV) in 3/4 cup
    Brand: Post Foods LlcDatabase: Branded Food(Source)
  62. Frosted Bite-Size Shredded Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  63. Frosted Shredded Wheat 100% Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Kingston Marketing CoDatabase: Branded Food(Source)
  64. Malt-O-Meal Blueberry Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  65. Kingston Marketing Co - Frosted Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Kingston Marketing CoDatabase: Branded Food(Source)
  66. Shredded Wheat Strawberry Frosted
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc.Database: Branded Food(Source)
  67. Whole Grain Wheat And Barley Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  68. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Hannaford Bros. Co.Database: Branded Food(Source)
  69. Shredded Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Target StoresDatabase: Branded Food(Source)
  70. Post Great Grains Protein Blend Whole Grain Cereal Cinnamon Hazelnut
    16.2mg (90% DV) in 1 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  71. The Original Cereal
    16.2mg (90% DV) in 0.5 cup
    Brand: Post Consumer BrandsDatabase: Branded Food(Source)
  72. 365 Everyday Value Bite-Sized Frosted Wheat Squares
    16.2mg (90% DV) in 1 cup
    Brand: Whole Foods Market Inc.Database: Branded Food(Source)
  73. Malt-O-Meal Frosted Mini Spooners
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  74. Millville Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Aldi-Benner CompanyDatabase: Branded Food(Source)
  75. Quaker Oatmeal Squares Golden Maple
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  76. Post Honey Bunches Of Oats With Vanilla Bunches
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  77. Nash Finch Company - Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  78. Bite Size Shredded Wheat Blueberry Frosted
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc.Database: Branded Food(Source)
  79. Original Multigrain Cereal Original
    15.1mg (84% DV) in 1 container
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  80. Sinfulcolors Inc. - 100% Whole Grain Old Fashioned Oats
    15mg (83% DV) in 1/2 cup
    Brand: Sinfulcolors Inc.Database: Branded Food(Source)
  81. Malt-O-Meal Chocolate Dry
    15mg (83% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  82. Malt-O-Meal Chocolate Prepared With Water Without Salt
    15mg (83% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  83. Golden Flakes Of Corn Cereal
    14.4mg (80% DV) in 1.667 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  84. Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    14.4mg (80% DV) in 1 container
    Brand: MushDatabase: Branded Food(Source)
  85. The Silver Palate Inc. - Whole Grain Shredded Wheat Cereal
    14.4mg (80% DV) in 1 cup
    Brand: The Silver Palate Inc.Database: Branded Food(Source)
  86. Greek Yogurt + Whole Grain
    14.4mg (80% DV) in 1 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  87. Mush - Oatmeal
    14.4mg (80% DV) in 1 container
    Brand: MushDatabase: Branded Food(Source)
  88. The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal
    14.4mg (80% DV) in 1.8 onz
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  89. Market Pantry Whole Grain Cereal Toasted Oats
    14.4mg (80% DV) in 1 cup
    Brand: Market PantryDatabase: Branded Food(Source)
  90. Meijer Whole Grain Oat Cereal Toasted Oats
    14.4mg (80% DV) in 1 cup
    Brand: Meijer Inc.Database: Branded Food(Source)
  91. Lightly Toasted Corn Flakes Cereal Lightly Toasted
    14.4mg (80% DV) in 1 2/3 cup
    Brand: Chestnut HillDatabase: Branded Food(Source)
  92. Post Oats
    14.4mg (80% DV) in 1 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  93. Malt-O-Meal Farina Hot Wheat Cereal Dry
    14.3mg (79% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common)(Source)
  94. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    14.1mg (78% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  95. Malt-O-Meal Original Plain Prepared With Water Without Salt
    13.9mg (77% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common)(Source)
  96. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    13.9mg (77% DV) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  97. Gilster Marylee C/o Ko-Pak Inc. - Corn Flakes Cereal
    13.4mg (74% DV) in 1 1/4 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc.Database: Branded Food(Source)
  98. Cream Of Rice Dry
    12.8mg (71% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  99. Harris-Teeter Inc. - Crispy Rice Cereal
    12.6mg (70% DV) in 1.5 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  100. Toasted Crispy Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  101. Lightly Sweetened Toasted Whole Grain Oat Cereal Lightly Sweetened Toasted Whole Grain Oat Cereal
    12.6mg (70% DV) in 1 cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  102. Safeway Inc. - Toasted Rice Cereal
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  103. Cream Of Wheat Instant Whole Grain Hot Cereal
    12.6mg (70% DV) in 1 packet
    Brand: B&g Foods North America Inc.Database: Branded Food(Source)
  104. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc.Database: Branded Food(Source)
  105. Crispy Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  106. Crispy Toasted Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Winco Foods Inc.Database: Branded Food(Source)
  107. Dark Cacao Oatmeal
    12.6mg (70% DV) in 6 oz
    Brand: MushDatabase: Branded Food(Source)
  108. Lightly Sweetened Toasted Whole Grain Oat Cereal
    12.6mg (70% DV) in 1 cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  109. Toasted Rice Crisps Cereal Rice Crisps
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  110. Love Some - Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Love SomeDatabase: Branded Food(Source)
  111. Mom Brands Company - Crispy Rice
    12.6mg (70% DV) in 1.5 cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  112. Sweetened Multi-Grain Cereal With Honey Oat Clusters And Almonds
    12.4mg (69% DV) in 1 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  113. Farina Enriched Cooked With Water With Salt
    12.4mg (69% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Oats & Hoeny With Almonds Almonds
    12.4mg (69% DV) in 1 cup
    Brand: Wegmans Food Markets Inc.Database: Branded Food(Source)
  115. Malt-O-Meal Oat Blenders With Honey & Almonds
    12.4mg (69% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  116. Oats With Honey & More
    12.1mg (67% DV) in 1 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  117. Toasted Multigrain Cereal With Honey Oat Clusters Oats & Honey
    12.1mg (67% DV) in 1 cup
    Brand: Wegmans Food Markets Inc.Database: Branded Food(Source)
  118. Cream Of Wheat Instant Prepared With Water Without Salt
    12mg (67% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  119. Rice Cream Of Cooked Fat Not Added In Cooking
    12mg (67% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  120. Super Smooth Porridge
    12mg (67% DV) in 100 grm
    Brand: Weetabix LtdDatabase: Branded Food(Source)
  121. Rice Cream Of Cooked Made With Milk
    11.9mg (66% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  122. Pepsico Inc - Cereal
    11.9mg (66% DV) in 1-1/2 cup
    Brand: Pepsico IncDatabase: Branded Food(Source)
  123. Fruit Whirls Sweetened Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Sunny SelectDatabase: Branded Food(Source)
  124. Sweetened Multi-Grain Cereal Fruity Hoots Sweetened
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Fred's Inc.Database: Branded Food(Source)
  125. Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: First StreetDatabase: Branded Food(Source)
  126. Rice Cream Of Cooked Fat Added In Cooking
    11.8mg (66% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  127. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    11.8mg (66% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  128. Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Always SaveDatabase: Branded Food(Source)
  129. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    11.8mg (66% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  130. Sweetened Multigrain Cereal With Natural Fruit Sweetened
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Sunny SelectDatabase: Branded Food(Source)
  131. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.6mg (64% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  132. Big Y Foods Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc.Database: Branded Food(Source)
  133. Crunchy Rice Squares
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Supervalu Inc.Database: Branded Food(Source)
  134. Safeway Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  135. Supervalu Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Supervalu Inc.Database: Branded Food(Source)
  136. Ralston Corn Biscuits
    11.5mg (64% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  137. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  139. Safeway Inc. - Oven Toasted Rice Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  140. Toasted Oats Whole Grain Oat Cereal Toasted Oats
    11.4mg (63% DV) in 1 1/4 cup
    Brand: First StreetDatabase: Branded Food(Source)
  141. Sunny Select - Toasted Whole Grain Oats Cereal
    11.4mg (63% DV) in 1 1/4 cup
    Brand: Sunny SelectDatabase: Branded Food(Source)
  142. Chocolate & Almond Cereal Chocolate & Almond
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  143. Chocolatey Delight Cereal Chocolatey
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  144. Cereal Blueberry With Lemon Clusters
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  145. Cinnamon Brown Sugar Crunch Cereal Cinnamon Brown Sugar Crunch
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  146. Big Y Foods Inc. - Corn Flakes Cereal
    11.3mg (63% DV) in 1 1/4 cup
    Brand: Big Y Foods Inc.Database: Branded Food(Source)
  147. Toasted Crisp Rice Cereal
    11.3mg (63% DV) in 1 1/2 cup
    Brand: First StreetDatabase: Branded Food(Source)
  148. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    11.3mg (63% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  149. Corn Flakes Toasted Cereal
    11.3mg (63% DV) in 1 1/4 cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  150. Cinnamon & Pecan Cereal Cinnamon & Pecan
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  151. Chocolatey Delight Crunchy Wheat & Rice Flakes With Chocolatey Pieces Cereal
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food(Source)
  152. Corn Flakes Toasted Corn Cereal Corn Flakes
    11.3mg (63% DV) in 1 1/4 cup
    Brand: First StreetDatabase: Branded Food(Source)
  153. Multi-Grain Flakes With Blueberry Oat And Lemon Flavored Clusters Cereal
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  154. Crunchy Wheat & Rice Flakes With Oat & Fruit Clusters & Yogurt-Coated Clusters Cereal Fruit & Yogurt
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  155. Apple Cinnamon Crunch Cereal Apple Cinnamon
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  156. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    11.3mg (63% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc.Database: Branded Food(Source)
  157. Millville - Crispy Toasted Rice Cereal
    11.3mg (63% DV) in 1 1/2 cup
    Brand: MillvilleDatabase: Branded Food(Source)
  158. Corn Flakes Toasted Corn Flakes Cereal Corn Flakes
    11.3mg (63% DV) in 1-1/4 cup
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  159. Safeway Inc. - Toasted Flakes Of Corn Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  160. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    11.2mg (62% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  161. Supervalu Inc. - Corn Flakes Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Supervalu Inc.Database: Branded Food(Source)
  162. Quaker Corn Grits Instant Plain Dry
    11.2mg (62% DV) in 1 packet
    Database: Standard Release (Common)(Source)
  163. Unified Grocers Inc. - Corn Flakes Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Unified Grocers Inc.Database: Branded Food(Source)
  164. Cereal (General Mills Chex Chocolate)
    11.1mg (62% DV) in 1 cup
    Database: FNDDS(Source)
  165. Toasted Corn Cereal Pockets
    11mg (61% DV) in 1 1/4 cup
    Brand: Safeway Inc.Database: Branded Food(Source)
  166. Crunchy Wheat & Rice Flakes With Apple Cinnamon Clusters Cereal Apple Cinnamon Crunch
    11mg (61% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  167. Supervalu Inc. - Crispy Hexagons Corn & Rice Cereal
    11mg (61% DV) in 1 1/3 cup
    Brand: Supervalu Inc.Database: Branded Food(Source)
  168. Crisp Rice Oven-Toasted Rice Cereal
    11mg (61% DV) in 1 1/2 cup
    Brand: Tops Markets LlcDatabase: Branded Food(Source)
  169. Crunchy Wheat & Rice Flakes With Pecans & Cinnamon Cereal
    11mg (61% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food(Source)
  170. Cinnamon Frosted Flakes Of Corn Cinnamon
    11mg (61% DV) in 1 container
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  171. Supervalu Inc. - Crispy Toasted Rice Cereal
    11mg (61% DV) in 1 1/2 cup
    Brand: Supervalu Inc.Database: Branded Food(Source)
  172. Pumpkin Spice Crunchy Wheat & Rice Flakes With Nutmeg Allspice Ginger & Cinnamon Clusters Cereal
    11mg (61% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  173. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    10.9mg (61% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  174. Cereal (Kellogg's Frosted Flakes)
    10.9mg (61% DV) in 1 cup
    Database: FNDDS(Source)
  175. Toasted Rice Cereal Original
    10.9mg (61% DV) in 1 1/4 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  176. Cereal Oat Nfs
    10.9mg (61% DV) in 1 cup, nfs
    Database: FNDDS(Source)
  177. Cereal Ready-To-Eat Nfs
    10.9mg (61% DV) in 1 cup
    Database: FNDDS(Source)
  178. Raisins Dates & Pecans Cereal Raisins Dates & Pecans
    10.8mg (60% DV) in 3/4 cup
    Brand: PostDatabase: Branded Food(Source)
  179. Cereal With Crispy Almonds
    10.8mg (60% DV) in .75 cup
    Brand: Post Foods LlcDatabase: Branded Food(Source)
  180. Cinnamon Multigrain Cereal
    10.8mg (60% DV) in 1 container
    Brand: Dairyland Sales Co. Inc.Database: Branded Food(Source)
  181. Crisp Toasted Rice Cereal Crisp Rice
    10.8mg (60% DV) in 1/4 cup
    Brand: Schnuck Markets Inc.Database: Branded Food(Source)
  182. Creamy Hot Wheat Fortified Cereal
    10.8mg (60% DV) in 3 tbsp
    Brand: Stater Bros.Database: Branded Food(Source)
  183. Crispy Rice Toasted Cereal Crispy Rice
    10.8mg (60% DV) in 1 1/4 cup
    Brand: Stater Bros.Database: Branded Food(Source)
  184. Shoprite Scrunchy Toasted Rice Cereal
    10.8mg (60% DV) in 1.25 cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  185. Vanilla & Almond Crunchy Wheat & Rice Flakes With Almonds & Vanilla Cereal Vanilla & Almond
    10.8mg (60% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  186. Cereal Vanilla Almond
    10.8mg (60% DV) in 1 cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  187. Chocolate Quick Cooking Hot Wheat Cereal Chocolate
    10.8mg (60% DV) in 3 tbsp
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  188. Post Honey Bunches Of Oats Fruit Blends Cereal Banana Blueberry
    10.8mg (60% DV) in 0.75 cup
    Brand: Post Consumer Brands LlcDatabase: Branded Food(Source)
  189. Hot Wheat Cereal Chocolate
    10.8mg (60% DV) in 3 tbsp
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  190. Maple & Brown Sugar Quick Cooking Hot Wheat Cereal Maple & Brown Sugar
    10.8mg (60% DV) in 1/4 cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)