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200 Breakfast Cereals Highest in Iron

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18mg Iron = 100% DV
  1. Quaker Quick Oats With Iron Dry
    19.8mg (110% DV) in 1/2 cup
  2. Ralston Enriched Bran Flakes
    19.6mg (109% DV) in 1 serving (NLEA serving size = 0.75 cup)
  3. General Mills Total Raisin Bran
    18mg (100% DV) in 1 cup (1 NLEA serving)
  4. Kelloggs All-bran Complete Wheat Flakes
    18mg (100% DV) in 3/4 cup (1 NLEA serving)
  5. Kelloggs Product 19
    18mg (100% DV) in 1 cup (1 NLEA serving)
  6. General Mills Whole Grain Total
    18mg (100% DV) in 3/4 cup (1 NLEA serving)
  7. Kelloggs Smart Start Strong Heart Antioxidants Cereal
    18mg (100% DV) in 1 cup (1 NLEA serving)
  8. Quaker Toasted Multigrain Crisps
    17mg (95% DV) in 1 (1/4) cup (1 NLEA serving)
  9. Post Honey Nut Shredded Wheat
    16.5mg (92% DV) in 1 cup (1 NLEA serving)
  10. Quaker Oatmeal Squares Cinnamon
    16.5mg (92% DV) in 1 cup (1 NLEA serving)
  11. Post Great Grains Banana Nut Crunch
    16.5mg (92% DV) in 1 cup (1 NLEA serving)
  12. Quaker Oatmeal Squares
    16.4mg (91% DV) in 1 cup (1 NLEA serving)
  13. Kelloggs Frosted Mini-wheats Big Bite
    16.2mg (90% DV) in 7 biscuit (1 NLEA serving)
  14. Post Grape-nuts Cereal
    16.2mg (90% DV) in 1/2 cup (1 NLEA serving)
  15. Quaker Oatmeal Squares Golden Maple
    16.2mg (90% DV) in 1 cup (1 NLEA serving)
  16. Kelloggs Mini-wheats Unfrosted Bite Size
    16.2mg (90% DV) in 30 biscuits (1 NLEA serving)
  17. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    16.2mg (90% DV) in 25 biscuits (1 NLEA serving)
  18. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    16.2mg (90% DV) in 25 biscuits (1 NLEA serving)
  19. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    16.2mg (90% DV) in 25 biscuits (1 NLEA serving)
  20. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    16.2mg (90% DV) in 24 biscuits (1 NLEA serving)
  21. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    16.2mg (90% DV) in 24 Biscuits (1 NLEA serving)
  22. General Mills Fiber One Honey Clusters
    16.2mg (90% DV) in 1 cup (1 NLEA serving)
  23. Kelloggs Frosted Mini-wheats Bite Size
    16.2mg (90% DV) in 21 biscuits (1 NLEA serving)
  24. Malt-o-meal Frosted Mini Spooners
    16.2mg (90% DV) in 1 cup (1 NLEA serving)
  25. Malt-o-meal Blueberry Mini Spooners
    16.2mg (90% DV) in 1 cup (1 NLEA serving)
  26. Post Honey Bunches Of Oats With Vanilla Bunches
    16.2mg (90% DV) in 1 cup (1 NLEA serving)
  27. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    16.2mg (90% DV) in 1 cup (1 NLEA serving)
  28. Kelloggs Frosted Mini-wheats Little Bites
    16.2mg (90% DV) in 1 Cup (1 NLEA serving)
  29. Malt-o-meal Chocolate Dry
    15mg (83% DV) in 3 tbsp (1 NLEA serving)
  30. Malt-o-meal Chocolate Prepared With Water Without Salt
    15mg (83% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  31. Quaker Corn Grits Instant Plain Prepared (microwaved Or Boiling Water Added) Without Salt
    14.7mg (82% DV) in 1 cup
  32. General Mills Fiber One Caramel Delight
    14.4mg (80% DV) in 1 cup (1 NLEA serving)
  33. General Mills Wheat Chex
    14.4mg (80% DV) in 3/4 cup (1 NLEA serving)
  34. Malt-o-meal Farina Hot Wheat Cereal Dry
    14.3mg (80% DV) in 3 tbsp (1 NLEA serving)
  35. Malt-o-meal Maple & Brown Sugar Hot Wheat Cereal Dry
    14.1mg (78% DV) in 1/4 cup (1 NLEA serving)
  36. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    13.9mg (77% DV) in 1 cup, cooked
  37. Kashi 7 Whole Grain Nuggets
    13.9mg (77% DV) in 1/2 cup (1 NLEA serving)
  38. Malt-o-meal Original Plain Prepared With Water Without Salt
    13.9mg (77% DV) in 1 serving (3 T dry cereal plus 1 cup water)
  39. Cream Of Rice Dry
    12.8mg (71% DV) in 1/4 cup (1 NLEA serving)
  40. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    12.8mg (71% DV) in 1 cup
  41. Farina Enriched Cooked With Water Without Salt
    12.8mg (71% DV) in 1 cup
  42. General Mills Honey Kix
    12.6mg (70% DV) in 1 (1/4) cup (1 NLEA serving)
  43. Farina Enriched Cooked With Water With Salt
    12.4mg (69% DV) in 1 cup
  44. Malt-o-meal Oat Blenders With Honey & Almonds
    12.4mg (69% DV) in 3/4 cup (1 NLEA serving)
  45. Cream Of Wheat Instant Prepared With Water Without Salt
    12mg (66% DV) in 1 cup
  46. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    11.8mg (65% DV) in 1 packet (1 NLEA serving)
  47. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.6mg (64% DV) in 1 cup
  48. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    11.5mg (64% DV) in 1 cup
  49. Ralston Corn Biscuits
    11.5mg (64% DV) in 1 cup (NLEA serving)
  50. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    11.5mg (64% DV) in 1 cup
  51. Quaker Corn Grits Instant Plain Dry
    11.2mg (62% DV) in 1 packet
  52. Post Honey Bunches Of Oats With Almonds
    10.8mg (60% DV) in 3/4 cup (1 NLEA serving)
  53. Ralston Crisp Rice
    10.8mg (60% DV) in 1 (1/4) cup (1 NLEA serving)
  54. Malt-o-meal Original Plain Dry
    10.8mg (60% DV) in 3 tbsp (1 NLEA serving)
  55. Post Raisin Bran Cereal
    10.8mg (60% DV) in 1 cup (1 NLEA serving)
  56. Quaker Instant Grits Ham N Cheese Flavor Dry
    10.7mg (59% DV) in 1 packet (1 NLEA serving)
  57. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    10.6mg (59% DV) in 3 tablespoon (1 NLEA serving)
  58. Post Honey Bunches Of Oats Honey Roasted
    10.4mg (58% DV) in 3/4 cup (1 NLEA serving)
  59. Malt-o-meal Blueberry Muffin Tops Cereal
    10.3mg (57% DV) in 3/4 cup (1 NLEA serving)
  60. Malt-o-meal Honey Graham Squares
    10.1mg (56% DV) in 3/4 cup (1 NLEA serving)
  61. Kelloggs Rice Krispies
    10mg (56% DV) in 1 (1/4) cup (1 NLEA serving)
  62. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    10mg (56% DV) in 1 cup (1 serving)
  63. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    10mg (55% DV) in 1 cup
  64. Usda Commodity Corn And Rice (includes All Commodity Brands)
    9.9mg (55% DV) in 1 cup
  65. Cream Of Wheat 1 Minute Cook Time Dry
    9.8mg (55% DV) in 3 tablespoon (1 serving)
  66. Cream Of Rice Cooked With Water Without Salt
    9.7mg (54% DV) in 1 cup
  67. Cream Of Rice Cooked With Water With Salt
    9.7mg (54% DV) in 1 cup
  68. General Mills Kix
    9.6mg (53% DV) in 1 (1/4) cup (1 NLEA serving)
  69. Quaker Quaker Honey Graham Life Cereal
    9.5mg (53% DV) in 3/4 cup (1 NLEA serving)
  70. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    9.4mg (52% DV) in 1 cup (1 serving)
  71. Quaker Quaker Oat Life Plain
    9.4mg (52% DV) in 3/4 cup (1 NLEA serving)
  72. General Mills Cheerios
    9.3mg (52% DV) in 1 cup (1 NLEA serving)
  73. Quaker Maple Brown Sugar Life Cereal
    9.2mg (51% DV) in 3/4 cup (1 NLEA serving)
  74. Post Great Grains Raisin Date & Pecan
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  75. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    9mg (50% DV) in 1 Cup (1 NLEA serving)
  76. Post Alpha-bits
    9mg (50% DV) in 1 cup (1 NLEA serving for adults)
  77. Malt-o-meal Marshmallow Mateys
    9mg (50% DV) in 1 cup
  78. General Mills Oatmeal Crisp Crunchy Almond
    9mg (50% DV) in 1 cup (1 NLEA serving)
  79. Malt-o-meal Coco-roos
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  80. Malt-o-meal Colossal Crunch
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  81. Malt-o-meal Berry Colossal Crunch
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  82. Malt-o-meal Cinnamon Toasters
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  83. Kelloggs Rice Krispies Gluten Free
    9mg (50% DV) in 1 cup (1 NLEA serving)
  84. Malt-o-meal Honey Nut Scooters
    9mg (50% DV) in 1 cup (1 NLEA serving)
  85. Ralston Tasteeos
    9mg (50% DV) in 1 cup (1 NLEA serving)
  86. Malt-o-meal Crispy Rice
    9mg (50% DV) in 1 (1/4) cup (1 NLEA serving)
  87. Malt-o-meal Honey Buzzers
    9mg (50% DV) in 1 (1/3) cup
  88. Malt-o-meal Apple Zings
    9mg (50% DV) in 1 cup (1 NLEA serving)
  89. Malt-o-meal Tootie Fruities
    9mg (50% DV) in 1 cup (1 NLEA serving)
  90. Malt-o-meal Raisin Bran Cereal
    9mg (50% DV) in 1 cup (1 NLEA serving)
  91. Post Great Grains Crunchy Pecan Cereal
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  92. Kellogg Scooby-doo! Cereal
    9mg (50% DV) in 1 Cup (1 NLEA serving)
  93. General Mills Wheaties
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  94. Quaker Whole Hearts Oat Cereal
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  95. Quaker King Vitaman
    9mg (50% DV) in 1 (1/2) cup (1 NLEA serving)
  96. General Mills Oatmeal Crisp Hearty Raisin
    9mg (50% DV) in 1 cup (1 NLEA serving)
  97. General Mills Apple Cinnamon Chex
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  98. Kelloggs Special K Multi-grain
    9mg (50% DV) in 1 Cup (1 NLEA serving)
  99. General Mills Rice Chex
    9mg (50% DV) in 1 cup (1 NLEA serving)
  100. General Mills Dulce De Leche Cheerios
    9mg (50% DV) in 3/4 cup (1 NLEA serving)
  101. Kelloggs Special K
    8.7mg (48% DV) in 1 cup (1 NLEA serving)
  102. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    8.5mg (47% DV) in 1 packet (1 NLEA serving)
  103. Quaker Instant Grits Country Bacon Flavor Dry
    8.5mg (47% DV) in 1 packet (1 NLEA serving)
  104. Quaker Instant Grits Product With American Cheese Flavor Dry
    8.5mg (47% DV) in 1 packet (1 NLEA serving)
  105. Post Bran Flakes
    8.4mg (47% DV) in 3/4 cup (1 NLEA serving)
  106. Quaker Instant Grits Butter Flavor Dry
    8.4mg (47% DV) in 1 packet (1 NLEA serving)
  107. Post Honey Bunches Of Oats With Cinnamon Bunches
    8.4mg (47% DV) in 3/4 cup (1 NLEA serving)
  108. Quaker Quaker Crunchy Bran
    8.4mg (46% DV) in 3/4 cup (1 NLEA serving)
  109. General Mills Chocolate Chex
    8.2mg (46% DV) in 3/4 cup (1 NLEA serving)
  110. Kelloggs Crispix
    8.1mg (45% DV) in 1 cup (1 NLEA serving)
  111. Ralston Crispy Hexagons
    8.1mg (45% DV) in 1 cup (1 NLEA serving)
  112. Kelloggs Special K Vanilla Almond
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  113. General Mills Dora The Explorer
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  114. General Mills Cinnamon Chex
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  115. Kelloggs Special K Cinnamon Pecan
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  116. Kelloggs Special K Blueberry
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  117. Malt-o-meal Oat Blenders With Honey
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  118. Kelloggs Special K Protein Plus
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  119. Kellogg Special K Fruit & Yogurt
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  120. General Mills Cinnamon Burst Cheerios
    8.1mg (45% DV) in 1 cup (1 NLEA serving)
  121. Kelloggs Corn Flakes
    8.1mg (45% DV) in 1 cup (1 NLEA serving)
  122. General Mills Corn Chex
    8.1mg (45% DV) in 1 cup (1 NLEA serving)
  123. Post Grape-nuts Flakes
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  124. Kelloggs Special K Red Berries
    8.1mg (45% DV) in 1 cup (1 NLEA serving)
  125. Kelloggs Special K Chocolatey Delight
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  126. Kelloggs Special K Multigrain Oats And Honey
    8.1mg (45% DV) in 2/3 cup (1 NLEA serving)
  127. Post Honey Bunches Of Oats With Real Strawberries
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  128. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    8.1mg (45% DV) in 3/4 Cup (1 NLEA serving)
  129. General Mills Multi Grain Cheerios Peanut Butter
    8.1mg (45% DV) in 3/4 cup (1 NLEA serving)
  130. General Mills Multi-grain Cheerios
    8.1mg (45% DV) in 1 cup (1 NLEA serving)
  131. Kelloggs Special K Chocolatey Strawberry
    8.1mg (45% DV) in 3/4 Cup (1 NLEA serving)
  132. Kelloggs Frosted Flakes
    8mg (45% DV) in 3/4 cup ( 1 NLEA serving)
  133. General Mills Berry Berry Kix
    7.8mg (43% DV) in 1 (1/4) cup (1 NLEA serving)
  134. Quaker Quaker Oat Cinnamon Life
    7.4mg (41% DV) in 3/4 cup (1 NLEA serving)
  135. Kelloggs Raisin Bran
    7.3mg (40% DV) in 1 cup ( 1 NLEA serving)
  136. Malt-o-meal Chocolate Marshmallow Mateys
    7.2mg (40% DV) in 3/4 cup (1 NLEA serving)
  137. Kelloggs Special K Chocolate Almond
    7.2mg (40% DV) in 2/3 Cup (1 NLEA serving)
  138. Oats Instant Fortified Plain Dry
    6.9mg (38% DV) in 1 packet
  139. Quaker Capn Crunchs Oops! All Berries Cereal
    6.9mg (38% DV) in 1 cup (1 NLEA serving)
  140. General Mills Cinnamon Toast Crunch
    6.3mg (35% DV) in 3/4 cup (1 NLEA serving)
  141. General Mills Lucky Charms
    6mg (33% DV) in 3/4 cup (1 NLEA serving)
  142. General Mills Honey Nut Cheerios
    5.8mg (32% DV) in 3/4 cup (1 NLEA serving)
  143. Kelloggs All-bran Original
    5.5mg (30% DV) in 1/2 cup (1 NLEA serving)
  144. Ralston Corn Flakes
    5.4mg (30% DV) in 1 cup (1 NLEA serving)
  145. General Mills Trix
    5.4mg (30% DV) in 1 cup (1 NLEA serving)
  146. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    5.4mg (30% DV) in 1 Container (1 NLEA serving)
  147. Kelloggs Special K Nourish Cranberry Almond Dry
    5.4mg (30% DV) in 1 Container (1 NLEA serving)
  148. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    5.4mg (30% DV) in 1 Container (1 NLEA serving)
  149. General Mills 25% Less Sugar Trix
    5.4mg (30% DV) in 1 cup
  150. Wheat And Bran Presweetened With Nuts And Fruits
    5.4mg (30% DV) in 1 cup (1 NLEA serving)
  151. Kelloggs Frosted Rice Krispies
    5.4mg (30% DV) in 3/4 cup (1 NLEA serving)
  152. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.3mg (29% DV) in 1 cup
  153. Quaker Honey Graham Oh!s
    5.3mg (29% DV) in 3/4 cup (1 NLEA serving)
  154. Quaker Capn Crunch
    5.2mg (29% DV) in 3/4 cup (1 NLEA serving)
  155. Quaker Capn Crunch With Crunchberries
    5.1mg (29% DV) in 3/4 cup (1 NLEA serving)
  156. Quaker Christmas Crunch
    5.1mg (29% DV) in 3/4 cup (1 NLEA serving)
  157. Quaker Capn Crunchs Halloween Crunch
    5.1mg (28% DV) in 3/4 cup (1 NLEA serving)
  158. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.1mg (28% DV) in 1 cup
  159. Quaker Capn Crunchs Peanut Butter Crunch
    5mg (28% DV) in 3/4 cup (1 NLEA serving)
  160. Quaker Sweet Crunch/quisp
    5mg (28% DV) in 1 cup (1 NLEA serving)
  161. Corn Grits Yellow Regular And Quick Enriched Dry
    4.9mg (27% DV) in 1 cup
  162. Granola Homemade
    4.8mg (27% DV) in 1 cup
  163. Chocolate-flavored Frosted Puffed Corn
    4.8mg (26% DV) in 1 cup
  164. Kelloggs Cinnabon Cereal
    4.7mg (26% DV) in 1 cup (1 NLEA serving)
  165. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    4.6mg (25% DV) in 1 packet (1 NLEA serving)
  166. Kelloggs Raisin Bran Cinnamon Almond
    4.5mg (25% DV) in 1 (1/4) cup (1 NLEA serving)
  167. General Mills Honey Nut Chex
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  168. General Mills Berry Burst Cheerios Triple Berry
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  169. General Mills Frosted Cheerios
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  170. General Mills Count Chocula
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  171. General Mills Cocoa Puffs
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  172. General Mills Fruity Cheerios
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  173. General Mills Cheerios Chocolate
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  174. General Mills Oat Cluster Cheerios Crunch
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  175. Kelloggs Apple Jacks
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  176. General Mills Chocolate Lucky Charms
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  177. General Mills Cheerios Banana Nut
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  178. Kelloggs Apple Jacks With Marshmallows
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  179. Kelloggs Cinnamon Jacks
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  180. General Mills Basic 4
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  181. Kelloggs Mueslix
    4.5mg (25% DV) in 2/3 cup (1 NLEA serving)
  182. Kelloggs Raisin Bran Crunch
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  183. General Mills Fiber One Raisin Bran Clusters
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  184. General Mills Fiber One Nutty Clusters & Almonds
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  185. Kellogg Raisin Bran With Omega-3 From Flaxseed
    4.5mg (25% DV) in 1 Cup (1 NLEA serving)
  186. General Mills Honey Nut Clusters
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  187. General Mills Raisin Nut Bran
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  188. Weetabix Whole Grain Cereal
    4.5mg (25% DV) in 2 biscuits (1 NLEA serving)
  189. Kelloggs All-bran Bran Buds
    4.5mg (25% DV) in 1/ 3 cup (1 NLEA serving)
  190. General Mills Fiber One Bran Cereal
    4.5mg (25% DV) in 1/2 cup (1 NLEA serving)
  191. General Mills Apple Cinnamon Cheerios
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  192. Kelloggs Reduced Sugar Frosted Flakes Cereal
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  193. General Mills Cheerios Yogurt Burst Strawberry
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  194. General Mills Cocoa Puffs 25% Reduced Sugar
    4.5mg (25% DV) in 1 cup (1 NLEA serving)
  195. General Mills Fiber One 80 Calories Honey Squares
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  196. Kelloggs Krave Double Chocolate Cereal
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  197. Kelloggs Frosted Flakes Choco Zucaritas
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  198. General Mills Fiber One 80 Calories Chocolate Squares
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  199. General Mills Frosted Toast Crunch
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)
  200. Frosted Oat Cereal With Marshmallows
    4.5mg (25% DV) in 3/4 cup (1 NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.