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111 Dairy and Egg Products Highest in Iron

Ranked by a serving size.

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18mg Iron = 100% DV
  1. 1.1mg (6% DV) in 1 cup
  2. 1mg (5% DV) in 1 cup, grated
  3. 0.9mg (5% DV) in 1 large
  4. 0.9mg (5% DV) in 1 serving
  5. 0.9mg (5% DV) in 1 large
  6. 0.9mg (5% DV) in 1 large
  7. 0.9mg (5% DV) in 1 large
  8. 0.8mg (4% DV) in 1 large
  9. 0.7mg (4% DV) in 1 container (6 oz)
  10. 0.6mg (3% DV) in 1 cup
  11. 0.6mg (3% DV) in 1 large
  12. 0.5mg (3% DV) in 1/2 cup
  13. 0.5mg (3% DV) in 1 oz
  14. 0.5mg (3% DV) in 1 oz
  15. 0.5mg (3% DV) in 1/2 cup
  16. 0.5mg (3% DV) in 1 large
  17. 0.4mg (2% DV) in 1 tbsp
  18. 0.4mg (2% DV) in 1 cup, shredded
  19. 0.3mg (2% DV) in 100 grams
  20. 0.2mg (1% DV) in 16oz glass
  21. 0.2mg (1% DV) in 1 oz
  22. 0.2mg (1% DV) in 1 oz
  23. 0.2mg (1% DV) in 1 cup (8 fl oz)
  24. 0.2mg (1% DV) in 1 oz
  25. 0.2mg (1% DV) in 1 oz
  26. 0.2mg (1% DV) in 1 oz
  27. 0.2mg (1% DV) in 1 oz
  28. 0.2mg (1% DV) in 1 cup (8 fl oz)
  29. 0.2mg (1% DV) in 1 oz
  30. 0.2mg (1% DV) in 1 oz
  31. 0.2mg (1% DV) in 4 oz
  32. 0.2mg (1% DV) in 1/2 cup
  33. 0.2mg (1% DV) in 1 oz
  34. 0.2mg (1% DV) in 1 oz
  35. 0.2mg (1% DV) in 1 cup (8 fl oz)
  36. 0.2mg (1% DV) in 4 oz
  37. 0.2mg (1% DV) in 1/4 cup shredded
  38. 0.2mg (1% DV) in 1 oz
  39. 0.2mg (1% DV) in 1/4 cup
  40. 0.1mg (1% DV) in 1 oz
  41. 0.1mg (1% DV) in 1 oz
  42. 0.1mg (1% DV) in 1 cup
  43. 0.1mg (1% DV) in 1 oz
  44. 0.1mg (1% DV) in 4 oz
  45. 0.1mg (1% DV) in 16oz glass
  46. 0.1mg (1% DV) in 16oz glass
  47. 0.1mg (1% DV) in 16oz glass
  48. 0.1mg (1% DV) in 1 oz
  49. 0.1mg (1% DV) in 1 oz
  50. 0.1mg (1% DV) in 1 container (5.3 oz)
  51. 0.1mg (1% DV) in 1 oz
  52. 0.1mg (1% DV) in 1 oz
  53. 0.1mg (1% DV) in 1 oz
  54. 0.1mg (1% DV) in 1 cup
  55. 0.1mg (1% DV) in 1 cup (8 fl oz)
  56. 0.1mg (1% DV) in 1 oz
  57. 0.1mg (1% DV) in 1 oz
  58. 0.1mg (1% DV) in 1 oz
  59. 0.1mg (1% DV) in 1 container
  60. 0.1mg (1% DV) in 1 oz
  61. 0.1mg (1% DV) in 1 slice
  62. 0.1mg (1% DV) in 1 oz
  63. 0.1mg (1% DV) in 1 container (5.3 oz)
  64. 0.1mg (1% DV) in 16oz glass
  65. 0.1mg (1% DV) in 1 oz
  66. 0.1mg (1% DV) in 1 fl oz
  67. 0.1mg in 1 oz
  68. 0.1mg in 1 slice (3/4 oz)
  69. 0.1mg in 1 container (7 oz)
  70. 0.1mg in 4 oz
  71. 0.1mg in 1 oz
  72. 0.1mg in 1 cup
  73. 0.1mg in 1 fl oz
  74. 0.1mg in 1 oz
  75. 0.1mg in 1 tbsp
  76. 0.1mg in 1 oz
  77. 0.1mg in 1 oz
  78. 0.1mg in 1 oz
  79. 0.1mg in 1 oz
  80. 0.1mg in 1 oz
  81. 0.1mg in 1/4 cup
  82. 0.1mg in 1 container (5.3 oz)
  83. 0.1mg in 1 oz
  84. 0.1mg in 1/4 cup
  85. 0mg in 1 oz
  86. 0mg in 1 serving
  87. 0mg in 1 slice (1 oz)
  88. 0mg in 1 tbsp
  89. 0mg in 1 oz
  90. 0mg in 1 oz
  91. 0mg in 1 oz
  92. 0mg in 1 oz
  93. 0mg in 1 cup, whipped
  94. 0mg in 1 tbsp
  95. 0mg in 1 tbsp
  96. 0mg in 1 fl oz
  97. 0mg in 1 large
  98. 0mg in 1 cubic inch
  99. 0mg in 1 tbsp
  100. 0mg in 1 fl oz
  101. 0mg in 1 fl oz
  102. 0mg in 1 fl oz
  103. 0mg in 1 tbsp
  104. 0mg in 1 tbsp
  105. 0mg in 1 fl oz
  106. 0mg in 1 tbsp
  107. 0mg in 1 tablespoon
  108. 0mg in 1 tbsp
  109. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  110. 0mg in 1 tbsp
  111. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.