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111 Dairy and Egg Products Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Hot Cocoa
    1.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    1mg (5% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. Eggs (Raw)
    0.9mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  4. Fried Eggs
    0.9mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  5. Egg Omelet
    0.9mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  6. Poached Eggs
    0.9mg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  7. Ice Cream Cookie Sandwich
    0.9mg (5% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  8. Scrambled Eggs
    0.8mg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  9. Nonfat Chocolate Yogurt
    0.7mg (4% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  10. Hard Boiled Eggs
    0.6mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  11. Lowfat Chocolate Milk
    0.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Soft Goat Cheese
    0.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Egg Yolks (Raw)
    0.5mg (3% DV) in 1 large
    Database: Standard Release (Common) (Source)
  14. Hard Goat Cheese
    0.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Lowfat Ricotta
    0.5mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  16. Dried Eggs
    0.4mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  17. Fatfree Chocolate Milk
    0.3mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Mozzarella Cheese (Non-Fat Or Fat Free)
    0.3mg (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  19. High Fat Milk (3.7% Fat)
    0.2mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  20. Mexican Blend Cheese
    0.2mg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  21. Monterey Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Grated Parmesan (Hard)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Ricotta Cheese
    0.2mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  24. Processed American Cheese (With Vitamin D)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Caraway Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Processed Swiss Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Cold Pack American Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Colby Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Feta Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Dehydrated Milk
    0.2mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  31. Low-Sodium Cheddar Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Low-Fat Yogurt
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  33. Non-Fat Yogurt
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  34. Low Fat Fruit Yogurt (With Vitamin D)
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  35. Cottage Cheese (Blended With Fruit)
    0.2mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  36. Nonfat Cottage Cheese
    0.2mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  37. Soft Serve Chocolate Ice Cream
    0.2mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  38. Romano Cheese
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Roquefort
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Whole Milk
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  41. Low-Fat Milk 2%
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  42. Skim Milk
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  43. Sweetened Condensed Milk
    0.1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  44. Sweet Whey Fluid
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Dried Sweet Whey Powder
    0.1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Plain Yogurt
    0.1mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  47. Lowfat Greek Strawberry Yogurt
    0.1mg (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  48. Fontina Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  49. Mozzarella
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Mozzarella (Hard)
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  51. Mozzarella (Lowfat)
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  52. Port De Salut Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Provolone Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Tilsit Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  55. Processed Pimento Cheese
    0.1mg in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  56. Chesire Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  57. Edam Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Imitation Sour Cream
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Low-Fat Milk 1%
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  60. Lowfat Buttermilk
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Evaporated Milk
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  62. Queso Chihuahua
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Lowfat Cheddar Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Nonfat Greek Yogurt
    0.1mg (1% DV) in 1 container
    Database: Standard Release (Common) (Source)
  65. Blue Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  66. Brick Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Brie Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  68. Camambert
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Cottage Cheese (Blended)
    0.1mg in 4 oz
    Database: Standard Release (Common) (Source)
  70. Nonfat Greek Strawberry Yogurt
    0.1mg (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  71. Nonfat Greek Vanilla Yogurt
    0.1mg in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  72. Lowfat Cottage Cheese (2%)
    0.1mg (1% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  73. Lowfat Greek Yogurt
    0.1mg in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  74. Low Fat Provolone
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Queso Fresco
    0.1mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  76. Queso Blanco
    0.1mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  77. Buttermilk
    0.1mg in 1 cup
    Database: Standard Release (Common) (Source)
  78. Gjetost Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Gouda Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  80. Mozzarella (Hard And Lowfat)
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  81. Muenster Cheese
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Grated Parmesan
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  83. American Cheese
    0.1mg in 1 oz
    Database: Standard Release (Common) (Source)
  84. American Cheese Spread
    0.1mg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)