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116 Fish Highest in Iron

Ranked by a serving size.

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18mg Iron = 100% DV
  1. 18.2mg (101% DV) in 1 can (12 oz), oysters and liquid
  2. 9.2mg (51% DV) in 3 oz
  3. 8.6mg (48% DV) in 3 oz
  4. 8.1mg (45% DV) in 3 oz
  5. 7.8mg (43% DV) in 3 oz
  6. 6.6mg (37% DV) in 3 oz
  7. 6.1mg (34% DV) in 3 oz
  8. 5.7mg (32% DV) in 3 oz
  9. 5.3mg (30% DV) in 20 small
  10. 4.9mg (27% DV) in 3 oz
  11. 4.4mg (24% DV) in 1 cup, drained
  12. 3.9mg (21% DV) in 6 medium
  13. 3.2mg (18% DV) in 3 oz
  14. 2.8mg (15% DV) in 3 oz
  15. 2.7mg (15% DV) in 1 cup
  16. 2.7mg (15% DV) in 6oz fillet
  17. 2.6mg (14% DV) in 1 medium
  18. 2.4mg (14% DV) in 3 oz
  19. 2.3mg (13% DV) in 1 fillet
  20. 2.3mg (13% DV) in 1 fillet
  21. 2.3mg (13% DV) in 3 oz
  22. 2.2mg (12% DV) in 6oz fillet
  23. 2.1mg (12% DV) in 3 oz
  24. 2.1mg (12% DV) in 1 fillet
  25. 2.1mg (12% DV) in 1 fillet
  26. 2mg (11% DV) in 1 fillet
  27. 1.9mg (11% DV) in 3 oz
  28. 1.8mg (10% DV) in 1 fillet
  29. 1.8mg (10% DV) in 1 cup, sliced
  30. 1.8mg (10% DV) in 6oz fillet
  31. 1.6mg (9% DV) in 6oz fillet
  32. 1.4mg (8% DV) in 3 oz
  33. 1.4mg (8% DV) in 3 oz
  34. 1.4mg (8% DV) in 3 oz
  35. 1.3mg (7% DV) in 1 fillet
  36. 1.3mg (7% DV) in 1 fillet
  37. 1.2mg (7% DV) in 6oz fillet
  38. 1.2mg (7% DV) in 6oz fillet
  39. 1.2mg (7% DV) in 3 oz
  40. 1.2mg (7% DV) in 1 fillet
  41. 1.2mg (7% DV) in 6oz fillet
  42. 1.1mg (6% DV) in 3 oz
  43. 1mg (6% DV) in 6oz fillet
  44. 1mg (6% DV) in 1 fillet
  45. 1mg (6% DV) in 1 leg
  46. 1mg (5% DV) in 3 oz
  47. 1mg (5% DV) in 3 oz
  48. 0.9mg (5% DV) in 3 oz
  49. 0.9mg (5% DV) in 5 anchovies
  50. 0.9mg (5% DV) in 1/2 fillet
  51. 0.9mg (5% DV) in 3 oz
  52. 0.9mg (5% DV) in 6oz fillet
  53. 0.9mg (5% DV) in 1 fillet
  54. 0.9mg (5% DV) in 3 oz
  55. 0.9mg (5% DV) in 3 oz
  56. 0.8mg (5% DV) in 3 oz
  57. 0.8mg (4% DV) in 3 oz
  58. 0.8mg (4% DV) in 3 oz
  59. 0.7mg (4% DV) in 3 oz
  60. 0.7mg (4% DV) in 3 oz
  61. 0.7mg (4% DV) in 1 cup, cooked
  62. 0.7mg (4% DV) in 1 cup
  63. 0.7mg (4% DV) in 6oz fillet
  64. 0.7mg (4% DV) in 3 oz
  65. 0.7mg (4% DV) in 1 fillet
  66. 0.6mg (4% DV) in 1 cake
  67. 0.6mg (3% DV) in 1 crab
  68. 0.6mg (3% DV) in 1 fillet
  69. 0.6mg (3% DV) in 1 cup, flaked and pieces
  70. 0.6mg (3% DV) in 6oz fillet
  71. 0.6mg (3% DV) in 3 oz
  72. 0.6mg (3% DV) in 3 oz
  73. 0.5mg (3% DV) in 1 fillet
  74. 0.5mg (3% DV) in 3 oz
  75. 0.5mg (3% DV) in 1 fillet
  76. 0.5mg (3% DV) in 3 oz
  77. 0.5mg (3% DV) in 3 oz
  78. 0.5mg (3% DV) in 3 oz
  79. 0.5mg (3% DV) in 1/2 fillet
  80. 0.4mg (2% DV) in 3 oz
  81. 0.4mg (2% DV) in 3 oz
  82. 0.4mg (2% DV) in 1 fillet
  83. 0.4mg (2% DV) in 3 oz
  84. 0.4mg (2% DV) in 3 oz
  85. 0.4mg (2% DV) in 1 oz, boneless
  86. 0.4mg (2% DV) in 3 oz
  87. 0.4mg (2% DV) in 3 oz
  88. 0.4mg (2% DV) in 1 fillet
  89. 0.4mg (2% DV) in 3 oz
  90. 0.3mg (2% DV) in 3 oz
  91. 0.3mg (2% DV) in 1 oz, boneless
  92. 0.3mg (2% DV) in 1 fillet
  93. 0.3mg (2% DV) in 3 oz
  94. 0.3mg (2% DV) in 3 oz
  95. 0.3mg (2% DV) in 1 fillet
  96. 0.3mg (2% DV) in 3 oz
  97. 0.3mg (2% DV) in 1 fillet
  98. 0.3mg (2% DV) in 1 fillet, small (2-3/8 Inch x 1-3/8 Inch x 1/4 Inch)
  99. 0.3mg (2% DV) in 1 fillet
  100. 0.3mg (2% DV) in 1 fillet
  101. 0.3mg (2% DV) in 3 oz
  102. 0.3mg (2% DV) in 3 oz
  103. 0.3mg (2% DV) in 3 oz
  104. 0.3mg (1% DV) in 1 fillet
  105. 0.2mg (1% DV) in 3 oz
  106. 0.2mg (1% DV) in 1 fillet
  107. 0.2mg (1% DV) in 1 oz, boneless
  108. 0.2mg (1% DV) in 1 oz, boneless
  109. 0.2mg (1% DV) in 1 oz
  110. 0.2mg (1% DV) in 1 oz, boneless
  111. 0.2mg (1% DV) in 1 fillet
  112. 0.2mg (1% DV) in 3 oz
  113. 0.1mg (1% DV) in 3 oz
  114. 0.1mg (1% DV) in 1 fillet
  115. 0.1mg (1% DV) in 1 unit 2 large or 5 small
  116. 0.1mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.