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34 Grains and Pasta Highest in Iron

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18mg Iron = 100% DV
  1. 7.4mg (41% DV) in 1 cup
  2. 5.2mg (29% DV) in 1 cup
  3. 5.2mg (29% DV) in 1 cup
  4. 5.1mg (28% DV) in 1 cup
  5. 4.2mg (23% DV) in 1 cup
  6. 4.2mg (23% DV) in 1 cup
  7. 3.8mg (21% DV) in 1 cup
  8. 3.7mg (21% DV) in 1 cup
  9. 3.2mg (18% DV) in 1 cup
  10. 3mg (17% DV) in 1 cup
  11. 2.8mg (15% DV) in 1 cup
  12. 2.8mg (15% DV) in 1 cup
  13. 2.4mg (13% DV) in 1 cup
  14. 2.1mg (12% DV) in 1 cup
  15. 2.1mg (12% DV) in 1 cup
  16. 2mg (11% DV) in 1 cup spaghetti not packed
  17. 1.9mg (11% DV) in 1 cup
  18. 1.9mg (11% DV) in 1 cup
  19. 1.7mg (10% DV) in 1 cup
  20. 1.7mg (10% DV) in 1 cup
  21. 1.4mg (8% DV) in 1 tablespoon
  22. 1.3mg (7% DV) in 1 cup
  23. 1.3mg (7% DV) in 1 cup
  24. 1.1mg (6% DV) in 1 cup
  25. 1.1mg (6% DV) in 1 cup
  26. 1mg (6% DV) in 1 cup
  27. 1mg (6% DV) in 1 cup
  28. 1mg (5% DV) in 1 cup
  29. 0.9mg (5% DV) in 1 cup
  30. 0.6mg (3% DV) in 1 cup spaghetti not packed
  31. 0.6mg (3% DV) in 1 cup, cooked
  32. 0.5mg (3% DV) in 1 cup
  33. 0.4mg (2% DV) in 1 cup
  34. 0.2mg (1% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.