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119 Meats Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Skirt Steak
    9.3mg (52% DV) in 6oz steak
    Database: Standard Release(Source)
  2. Lamb Liver (Cooked)
    8.7mg (48% DV) in 3 Oz
    Database: Standard Release(Source)
  3. Pan Fried Beef Liver
    5mg (28% DV) in 1 Slice
    Database: Standard Release(Source)
  4. Chuck Steak (Mock Tender)
    4.8mg (27% DV) in 1 Steak
    Database: Standard Release(Source)
  5. Ribeye Steak (Filet)
    4.6mg (26% DV) in 1 Fillet
    Database: Standard Release(Source)
  6. Roast Goose
    4.1mg (23% DV) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  7. Ostrich Steak
    4.1mg (23% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  8. Emu Steak
    3.9mg (22% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  9. Roast Duck
    3.8mg (21% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  10. Cooked Deer Tenderloin
    3.6mg (20% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  11. Kielbasa Sausage (Cooked)
    3.4mg (19% DV) in 1 Link
    Database: Standard Release(Source)
  12. Braunschweiger Pork Liver Sausage
    3.2mg (18% DV) in 1 Oz
    Database: Standard Release(Source)
  13. Grilled Beef Tenderloin Steak
    3.1mg (17% DV) in 3 Oz
    Database: Standard Release(Source)
  14. Grilled T-Bone Steak (Choice)
    3mg (17% DV) in 3 Oz
    Database: Standard Release(Source)
  15. Grilled T-Bone Steak
    3mg (17% DV) in 3 Oz
    Database: Standard Release(Source)
  16. Buffalo Sirloin Steak
    3mg (16% DV) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  17. Roasted Lean Buffalo
    2.9mg (16% DV) in 3 Oz
    Database: Standard Release(Source)
  18. Roasted Chicken Leg
    2.8mg (16% DV) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  19. Grilled Top Round Steak
    2.8mg (15% DV) in 3 Oz
    Database: Standard Release(Source)
  20. Grilled Porterhouse Steak
    2.7mg (15% DV) in 3 Oz
    Database: Standard Release(Source)
  21. Cooked Grass Fed Ground Bison (Buffalo)
    2.7mg (15% DV) in 3 Oz
    Database: Standard Release(Source)
  22. Lamb Shoulder Roast (Cooked)
    2.7mg (15% DV) in 100 grams
    Database: Standard Release(Source)
  23. Grilled Porterhouse Steak (Choice)
    2.7mg (15% DV) in 3 Oz
    Database: Standard Release(Source)
  24. Pan-Broiled Ground Bison
    2.7mg (15% DV) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release(Source)
  25. Top Blade Chuck Steak
    2.7mg (15% DV) in 3 Oz
    Database: Standard Release(Source)
  26. Braised Beef Or Chuck Stew
    2.5mg (14% DV) in 3 Oz
    Database: Standard Release(Source)
  27. Beef Chuck Pot Roast
    2.5mg (14% DV) in 3 Oz
    Database: Standard Release(Source)
  28. Pan-Broiled Ground Beef Patty (97% Lean)
    2.5mg (14% DV) in 3 Oz
    Database: Standard Release(Source)
  29. Broiled Ground Beef Patty (97% Lean)
    2.4mg (14% DV) in 3 Oz
    Database: Standard Release(Source)
  30. Broiled Ground Beef Patty (93% Lean)
    2.4mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  31. Braised Cube Steak
    2.3mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  32. Broiled Beef Round
    2.3mg (13% DV) in 3 Oz
    Database: Standard Release(Source)
  33. London Broil
    2.2mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  34. Roasted Boneless Skinless Chicken Leg
    2.1mg (12% DV) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  35. Panfried Beef Hamburger
    2.1mg (12% DV) in 3 Oz
    Database: Standard Release(Source)
  36. Lean Cured Ham
    2.1mg (12% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Boneless Skinless Chicken Leg (Raw)
    2.1mg (11% DV) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  38. Prime Rib Steak
    2.1mg (11% DV) in 3 Oz
    Database: Standard Release(Source)
  39. Braised Beef Shortribs
    2mg (11% DV) in 3 Oz
    Database: Standard Release(Source)
  40. Cured Ham
    1.9mg (11% DV) in 1 Cup
    Database: Standard Release(Source)
  41. Low Fat Cured Ham
    1.9mg (10% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Lamb Sirloin
    1.9mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  43. Lamb Shank
    1.8mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  44. Fat Free Ground Turkey
    1.7mg (10% DV) in 6 oz
    Database: Standard Release(Source)
  45. Broiled Turkey Patties
    1.7mg (10% DV) in 3 Oz
    Database: Standard Release(Source)
  46. Pork Chops (With Fat)
    1.7mg (9% DV) in 1 Chop
    Database: Standard Release(Source)
  47. Broiled Sirloin Strip Steak
    1.6mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  48. Lowfat Pastrami
    1.6mg (9% DV) in 1 Serving 6 Slices
    Database: Standard Release(Source)
  49. Pork Spare Ribs
    1.6mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  50. Lean Grass Fed Beef Strip Steak
    1.6mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  51. Broiled Lean Beef Flank Steak
    1.6mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  52. Roasted Beef Eye Of Round Roast
    1.6mg (9% DV) in 3 Oz
    Database: Standard Release(Source)
  53. Broiled Ground Lamb
    1.5mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  54. Lean Roasted Ham
    1.5mg (8% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  55. Chicken (Light Meat)
    1.5mg (8% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  56. Roasted Chicken Thigh
    1.5mg (8% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  57. Low Fat Broiled Turkey Patties
    1.5mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  58. Roasted Chicken Breast
    1.5mg (8% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  59. Country-Style Roasted Pork Ribs
    1.4mg (8% DV) in 1 Rack
    Database: Standard Release(Source)
  60. Roasted Ham
    1.4mg (8% DV) in 1 Cup, Diced
    Database: Standard Release(Source)
  61. Lamb Ribs
    1.4mg (8% DV) in 3 Oz
    Database: Standard Release(Source)
  62. Veal Leg Top Roast (Cooked)
    1.3mg (7% DV) in 100 grams
    Database: Standard Release(Source)
  63. Raw Chicken Thigh
    1.3mg (7% DV) in 1 Thigh With Skin
    Database: Standard Release(Source)
  64. Roasted Boneless Skinless Thigh Meat
    1.3mg (7% DV) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  65. Pork Chops (Lean)
    1.2mg (7% DV) in 6oz chop
    Database: Standard Release(Source)
  66. Roast Turkey Dark Meat
    1.2mg (7% DV) in 1 Serving
    Database: Standard Release(Source)
  67. Roasted Turkey Thigh
    1.2mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  68. Beef And Pork Baloney (Bologna)
    1.2mg (7% DV) in 3 (1/2) Oz
    Database: Standard Release(Source)
  69. Roasted Turkey Breast
    1.2mg (7% DV) in 6 oz
    Database: Standard Release(Source)
  70. Raw Boneless Skinless Thigh Meat
    1.2mg (7% DV) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  71. Boston Steak (Pork)
    1.2mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  72. Broiled Pork Tenderloin
    1.2mg (7% DV) in 3 Oz
    Database: Standard Release(Source)
  73. Roasted Chicken Drumsticks
    1.2mg (6% DV) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release(Source)
  74. Pepperoni
    1.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  75. Dry Pork Salami
    1.1mg (6% DV) in 3oz
    Database: Standard Release(Source)
  76. Cooked Ground Pork
    1.1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  77. Roasted Skinless Chicken Drumstick
    1.1mg (6% DV) in 1 Drumstick Without Skin
    Database: Standard Release(Source)
  78. Sweet Italian Sausage
    1mg (6% DV) in 1 Link 3 Oz
    Database: Standard Release(Source)
  79. Chicken Hotdog
    1mg (6% DV) in 3 Oz
    Database: Standard Release(Source)
  80. Raw Skinless Chicken Drumstick
    1mg (5% DV) in 1 Drumstick With Skin
    Database: Standard Release(Source)
  81. Roasted Pork Tenderloin
    1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  82. Pork And Beef Beerwurst
    1mg (5% DV) in 2 Oz
    Database: Standard Release(Source)
  83. Braised Pork Loin
    1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  84. Roasted Wild Boar
    1mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  85. Roasted Turkey
    0.9mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  86. Roast Turkey (Without Skin)
    0.9mg (5% DV) in 3 Oz
    Database: Standard Release(Source)
  87. Turkey Baloney (Bologna)
    0.8mg (5% DV) in 0.99 Oz 1 Serving
    Database: Standard Release(Source)
  88. Lean Chicken Breast (Cooked)
    0.8mg (5% DV) in 6oz chicken breast
    Database: Standard Release(Source)
  89. Cured Smoked Beef
    0.8mg (4% DV) in 1 Slice (1 Oz)
    Database: Standard Release(Source)
  90. Roasted Pork Backribs
    0.8mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  91. Pork Loin
    0.7mg (4% DV) in 3 Oz
    Database: Standard Release(Source)
  92. Roasted Chicken Wings
    0.7mg (4% DV) in 1 Piece
    Database: Standard Release(Source)
  93. Fat Free Broiled Turkey Patties
    0.7mg (4% DV) in 1 Patty
    Database: Standard Release(Source)
  94. Raw Fatfree Ground Turkey
    0.7mg (4% DV) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release(Source)
  95. Veal Bratwurst
    0.6mg (3% DV) in 1 Serving 2.96 Oz
    Database: Standard Release(Source)
  96. Roasted Turkey Light Meat
    0.6mg (3% DV) in 1 Serving
    Database: Standard Release(Source)
  97. Roasted Turkey Drumstick
    0.6mg (3% DV) in 3 Oz
    Database: Standard Release(Source)
  98. Raw Chicken Wings
    0.5mg (3% DV) in 1 Piece
    Database: Standard Release(Source)
  99. Beef And Chicken Polish Sausage
    0.5mg (3% DV) in 1 Serving 5 Pieces
    Database: Standard Release(Source)
  100. Leg Of Lamb
    0.5mg (3% DV) in 1 Oz
    Database: Standard Release(Source)
  101. Pork Bratwurst
    0.5mg (3% DV) in 1 Link Cooked
    Database: Standard Release(Source)
  102. Salami
    0.4mg (2% DV) in 1 Oz
    Database: Standard Release(Source)
  103. Turkey Hotdog
    0.4mg (2% DV) in 1 Oz
    Database: Standard Release(Source)
  104. Chorizo
    0.4mg (2% DV) in 1 Oz
    Database: Standard Release(Source)
  105. Beef Baloney (Bologna)
    0.4mg (2% DV) in 1 Slice
    Database: Standard Release(Source)
  106. Canadian Bacon (Raw)
    0.4mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  107. Turkey Salami
    0.4mg (2% DV) in 1 Serving
    Database: Standard Release(Source)
  108. Bacon (Pan-Fried)
    0.3mg (2% DV) in 3 slices
    Database: Standard Release(Source)
  109. Luncheon Sausage (Pork And Beef)
    0.3mg (2% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release(Source)
  110. Raw Chicken Breast
    0.3mg (2% DV) in 3 Oz
    Database: Standard Release(Source)
  111. Canned Ham
    0.3mg (2% DV) in 1 Oz
    Database: Standard Release(Source)
  112. Berliner Sausage
    0.3mg (1% DV) in 1 Slice
    Database: Standard Release(Source)
  113. Pork Baloney (Bologna)
    0.2mg (1% DV) in 1 Slice, Medium (4-1/2 Inch Dia X 1/8 Inch Thick) (1 Oz)
    Database: Standard Release(Source)
  114. Unprepared Turkey Bacon
    0.2mg (1% DV) in 1 Serving
    Database: Standard Release(Source)
  115. Pork Beerwurst
    0.2mg (1% DV) in 1 Slice (4 Inch Dia X 1/8 Inch Thick)
    Database: Standard Release(Source)
  116. Dry Pork And Beef Salami
    0.1mg (1% DV) in 1 Slice
    Database: Standard Release(Source)
  117. Bacon (Raw)
    0.1mg (1% DV) in 1 Slice Raw
    Database: Standard Release(Source)
  118. Canadian Bacon (Pan-Fried)
    0.1mg in 1 Slice
    Database: Standard Release(Source)
  119. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release(Source)