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200 Vegetables Highest in Iron

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18mg Iron = 100% DV
  1. 8mg (45% DV) in 1 cup
  2. 6.4mg (36% DV) in 1 cup
  3. 5.5mg (30% DV) in 1 cup
  4. 4.6mg (25% DV) in 1 cup
  5. 4.5mg (25% DV) in 1 cup
  6. 4.4mg (25% DV) in 1 cup
  7. 4.2mg (23% DV) in 1 cup
  8. 4mg (22% DV) in 1 cup
  9. 4mg (22% DV) in 1 cup, chopped
  10. 3.8mg (21% DV) in 1 cup
  11. 3.8mg (21% DV) in 1 cup
  12. 3.7mg (21% DV) in 1 cup (1 Inch pieces)
  13. 3.7mg (21% DV) in 1 cup chopped
  14. 3.4mg (19% DV) in 1 cup
  15. 3.4mg (19% DV) in 1 cup
  16. 3.2mg (18% DV) in 1 cup
  17. 3.1mg (17% DV) in 100 grams
  18. 2.9mg (16% DV) in 1 cup
  19. 2.9mg (16% DV) in 1 cup
  20. 2.8mg (16% DV) in 100 grams
  21. 2.7mg (15% DV) in 1 cup (1 Inch pieces)
  22. 2.7mg (15% DV) in 1 cup
  23. 2.7mg (15% DV) in 1 cup pieces
  24. 2.7mg (15% DV) in 1 cup
  25. 2.7mg (15% DV) in 1 cup, sliced
  26. 2.6mg (14% DV) in 1 cup
  27. 2.5mg (14% DV) in 1 cup, chopped
  28. 2.5mg (14% DV) in 1 cup
  29. 2.5mg (14% DV) in 1 cup
  30. 2.5mg (14% DV) in 1 cup
  31. 2.4mg (13% DV) in 1 cup, mashed
  32. 2.3mg (13% DV) in 1 cup
  33. 2.3mg (13% DV) in 1 cup, chopped
  34. 2.2mg (12% DV) in 1 cup
  35. 2.1mg (12% DV) in 1 cup, chopped
  36. 2.1mg (12% DV) in 1 cup slices
  37. 2.1mg (12% DV) in 1 cup
  38. 2.1mg (12% DV) in 1 cup
  39. 2mg (11% DV) in 1 cup, chopped
  40. 2mg (11% DV) in 1 tablespoon
  41. 2mg (11% DV) in 1/4 cup
  42. 1.9mg (11% DV) in 1 cup, cubes
  43. 1.9mg (11% DV) in 1 cup, chopped
  44. 1.9mg (10% DV) in 1 cup
  45. 1.9mg (10% DV) in 1 cup
  46. 1.9mg (10% DV) in 1 cup
  47. 1.9mg (10% DV) in 1 potato medium
  48. 1.9mg (10% DV) in 1 pepper
  49. 1.8mg (10% DV) in 1 cup
  50. 1.8mg (10% DV) in 1 cup, shredded
  51. 1.7mg (9% DV) in 1 cup, chopped
  52. 1.6mg (9% DV) in 1 artichoke, medium
  53. 1.6mg (9% DV) in 1 cup
  54. 1.6mg (9% DV) in 1 cup
  55. 1.6mg (9% DV) in 1 cup slices
  56. 1.6mg (9% DV) in 1 cup
  57. 1.5mg (8% DV) in 1 cup
  58. 1.5mg (8% DV) in 1 cup
  59. 1.5mg (8% DV) in 5 pieces
  60. 1.4mg (8% DV) in 1 cup, chopped
  61. 1.4mg (8% DV) in 1 cup, mashed
  62. 1.4mg (8% DV) in 1 cup, mashed
  63. 1.4mg (8% DV) in 1 leek
  64. 1.3mg (7% DV) in 1 cup
  65. 1.3mg (7% DV) in 1 cup, sliced
  66. 1.3mg (7% DV) in 1 cup, whole
  67. 1.3mg (7% DV) in 100 grams
  68. 1.3mg (7% DV) in 1 cup, chopped
  69. 1.2mg (7% DV) in 1 cup
  70. 1.2mg (7% DV) in 1 cup
  71. 1.2mg (7% DV) in 1 cup
  72. 1.2mg (7% DV) in 1 cup, cubes
  73. 1.2mg (7% DV) in 1 cup, chopped
  74. 1.2mg (7% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  75. 1.2mg (7% DV) in 100 grams
  76. 1.2mg (7% DV) in 1 cup, chopped
  77. 1.2mg (7% DV) in 1 cup
  78. 1.2mg (7% DV) in 1 cup, chopped
  79. 1.2mg (7% DV) in 1 cup, chopped
  80. 1.2mg (6% DV) in 1 cup, chopped
  81. 1.1mg (6% DV) in 1 cup sliced
  82. 1.1mg (6% DV) in 1 cup
  83. 1.1mg (6% DV) in 1 cup
  84. 1.1mg (6% DV) in 1 NLEA serving
  85. 1.1mg (6% DV) in 1 cup
  86. 1.1mg (6% DV) in 1 cup
  87. 1.1mg (6% DV) in 1 cup
  88. 1.1mg (6% DV) in 100 grams
  89. 1mg (6% DV) in 1 cup chopped
  90. 1mg (6% DV) in 1 cup 1/2 Inch pieces
  91. 1mg (6% DV) in 1 cup 1/2 Inch pieces
  92. 1mg (6% DV) in 1 cup
  93. 1mg (5% DV) in 1 cup, cubes
  94. 1mg (5% DV) in 1 cup, cubes
  95. 1mg (5% DV) in 1 cup
  96. 1mg (5% DV) in 1 cup, cubes
  97. 1mg (5% DV) in 1 cup (1 Inch pieces)
  98. 1mg (5% DV) in 1 cup, sliced
  99. 0.9mg (5% DV) in 1 cup
  100. 0.9mg (5% DV) in 1 cup
  101. 0.9mg (5% DV) in 10 slices (2-1/2 Inch dia)
  102. 0.9mg (5% DV) in 1 cup, chopped
  103. 0.9mg (5% DV) in 1 cup slices
  104. 0.9mg (5% DV) in 1 cup, chopped
  105. 0.9mg (5% DV) in 1 cup, chopped
  106. 0.9mg (5% DV) in 1 cup, cubes
  107. 0.9mg (5% DV) in 1 cup
  108. 0.9mg (5% DV) in 2 tbsp (1/8 cup)
  109. 0.9mg (5% DV) in 1 cup
  110. 0.9mg (5% DV) in 1 cup
  111. 0.9mg (5% DV) in 1 cup
  112. 0.9mg (5% DV) in 1 cup chopped
  113. 0.9mg (5% DV) in 1 cup
  114. 0.9mg (5% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  115. 0.8mg (5% DV) in 1 cup
  116. 0.8mg (5% DV) in 1 cup
  117. 0.8mg (5% DV) in 1 cup, cubes
  118. 0.8mg (4% DV) in 1 cup
  119. 0.8mg (4% DV) in 1 cup, mashed
  120. 0.8mg (4% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  121. 0.8mg (4% DV) in 1 cup slices
  122. 0.8mg (4% DV) in 1 NLEA serving
  123. 0.8mg (4% DV) in 1 cup (1/2 Inch slices)
  124. 0.8mg (4% DV) in 1 cup
  125. 0.7mg (4% DV) in 1 cup
  126. 0.7mg (4% DV) in 1 cup, chopped
  127. 0.7mg (4% DV) in 1 cup, cubes
  128. 0.7mg (4% DV) in 1 pepper
  129. 0.7mg (4% DV) in 1 cup, shredded or chopped
  130. 0.7mg (4% DV) in 1 cup, chopped
  131. 0.7mg (4% DV) in 1 cup, cubes
  132. 0.7mg (4% DV) in 1 cup pieces
  133. 0.7mg (4% DV) in 1 cup, sliced
  134. 0.7mg (4% DV) in 1 cup, sliced
  135. 0.7mg (4% DV) in 1 cup chopped
  136. 0.7mg (4% DV) in 1 cup slices
  137. 0.7mg (4% DV) in 1 cup
  138. 0.7mg (4% DV) in 1 cup
  139. 0.6mg (4% DV) in 1 cup
  140. 0.6mg (4% DV) in 1 cup, sliced
  141. 0.6mg (4% DV) in 1/5 head
  142. 0.6mg (4% DV) in 100 grams
  143. 0.6mg (4% DV) in 1 cup pieces
  144. 0.6mg (4% DV) in 1 cup, sliced
  145. 0.6mg (4% DV) in 1 cup, diced
  146. 0.6mg (3% DV) in 1 medium
  147. 0.6mg (3% DV) in 1 cup, cubes
  148. 0.6mg (3% DV) in 1 cup, chopped or strips
  149. 0.6mg (3% DV) in 1 cup, strips
  150. 0.6mg (3% DV) in 1 cup
  151. 0.6mg (3% DV) in 1 cup
  152. 0.6mg (3% DV) in 1 cup, cubes
  153. 0.6mg (3% DV) in 1 cup, chopped
  154. 0.6mg (3% DV) in 1 cup
  155. 0.6mg (3% DV) in 100 grams
  156. 0.6mg (3% DV) in 1 cup (1 Inch pieces)
  157. 0.6mg (3% DV) in 1 cup, sliced
  158. 0.6mg (3% DV) in 1 cup, chopped or diced
  159. 0.6mg (3% DV) in 1 cup
  160. 0.6mg (3% DV) in 1 cup, shredded
  161. 0.6mg (3% DV) in 1 cup sliced
  162. 0.6mg (3% DV) in 1 cup
  163. 0.6mg (3% DV) in 1 cup slices
  164. 0.6mg (3% DV) in 1 cup, shredded
  165. 0.5mg (3% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  166. 0.5mg (3% DV) in 1 cup
  167. 0.5mg (3% DV) in 1/2 cup
  168. 0.5mg (3% DV) in 1 pepper
  169. 0.5mg (3% DV) in 1 cup
  170. 0.5mg (3% DV) in 1 cup slices
  171. 0.5mg (3% DV) in 1 cup
  172. 0.5mg (3% DV) in 1 cup slices
  173. 0.5mg (3% DV) in 10 strip
  174. 0.5mg (3% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  175. 0.5mg (3% DV) in 1 cup, chopped
  176. 0.5mg (3% DV) in 1 cup, sliced
  177. 0.5mg (3% DV) in 1 cup
  178. 0.5mg (3% DV) in 1 cup chopped
  179. 0.5mg (3% DV) in 1 cup
  180. 0.5mg (3% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  181. 0.5mg (3% DV) in 1 cup sliced
  182. 0.5mg (3% DV) in 1 root
  183. 0.5mg (3% DV) in 1/2 cup slices
  184. 0.5mg (3% DV) in 1 cup (1/2 Inch pieces)
  185. 0.5mg (3% DV) in 10 sheets
  186. 0.5mg (3% DV) in 1 cup
  187. 0.5mg (3% DV) in 1 cup slices
  188. 0.5mg (3% DV) in 1 cup, cubes
  189. 0.5mg (3% DV) in 1 pepper
  190. 0.5mg (3% DV) in 1 cup, chopped
  191. 0.5mg (3% DV) in 1 cup shredded
  192. 0.5mg (3% DV) in 1/2 cup slices
  193. 0.4mg (2% DV) in 1 cup chopped (1/2 Inch pieces)
  194. 0.4mg (2% DV) in 1 cup, chopped
  195. 0.4mg (2% DV) in 1 cup slices
  196. 0.4mg (2% DV) in 1 potato (2-1/2 Inch dia, sphere)
  197. 0.4mg (2% DV) in 1 cup (1/8 Inch slices)
  198. 0.4mg (2% DV) in 1 cup, chopped
  199. 0.4mg (2% DV) in 1 cup
  200. 0.4mg (2% DV) in 1 cup cherry tomatoes

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.