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200 Vegetarian Foods Highest in Iron, Fe

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Quaker Quick Oats With Iron Dry
    19.8mg (110% DV) in 1/2 Cup
    Database: Standard Release(Source)
  2. Ralston Enriched Bran Flakes
    19.6mg (109% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  3. Quaker Toasted Multigrain Crisps
    17mg (95% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  4. Post Great Grains Banana Nut Crunch
    16.5mg (92% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  5. Post Honey Nut Shredded Wheat
    16.5mg (92% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  6. Quaker Oatmeal Squares Cinnamon
    16.5mg (92% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  7. Quaker Oatmeal Squares
    16.4mg (91% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  8. Post Grape-Nuts Cereal
    16.2mg (90% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  9. Quaker Oatmeal Squares Golden Maple
    16.2mg (90% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  10. Malt-O-Meal Blueberry Mini Spooners
    16.2mg (90% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  11. Malt-O-Meal Frosted Mini Spooners
    16.2mg (90% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  12. Post Honey Bunches Of Oats With Vanilla Bunches
    16.2mg (90% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  13. Malt-O-Meal Chocolate Dry
    15mg (83% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  14. Malt-O-Meal Chocolate Prepared With Water Without Salt
    15mg (83% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  15. Malt-O-Meal Farina Hot Wheat Cereal Dry
    14.3mg (80% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  16. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    14.1mg (78% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  17. Malt-O-Meal Original Plain Prepared With Water Without Salt
    13.9mg (77% DV) in 1 Serving (3 T Dry Cereal Plus 1 Cup Water)
    Database: Standard Release(Source)
  18. Tofu Prepared With Calcium
    13.3mg (74% DV) in 1 cup
    Database: Standard Release(Source)
  19. Cream Of Rice Dry
    12.8mg (71% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  20. Farina Enriched Cooked With Water With Salt
    12.4mg (69% DV) in 1 Cup
    Database: Standard Release(Source)
  21. Malt-O-Meal Oat Blenders With Honey & Almonds
    12.4mg (69% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  22. Cream Of Wheat Instant Prepared With Water Without Salt
    12mg (66% DV) in 1 Cup
    Database: Standard Release(Source)
  23. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    11.8mg (65% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  24. Ralston Corn Biscuits
    11.5mg (64% DV) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  25. Quaker Corn Grits Instant Plain Dry
    11.2mg (62% DV) in 1 Packet
    Database: Standard Release(Source)
  26. Post Honey Bunches Of Oats With Almonds
    10.8mg (60% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  27. Ralston Crisp Rice
    10.8mg (60% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  28. Malt-O-Meal Original Plain Dry
    10.8mg (60% DV) in 3 Tbsp (1 Nlea Serving)
    Database: Standard Release(Source)
  29. Post Raisin Bran Cereal
    10.8mg (60% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  30. Quaker Instant Grits Ham N Cheese Flavor Dry
    10.7mg (59% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  31. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    10.6mg (59% DV) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  32. Post Honey Bunches Of Oats Honey Roasted
    10.4mg (58% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  33. Malt-O-Meal Blueberry Muffin Tops Cereal
    10.3mg (57% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  34. Malt-O-Meal Honey Graham Squares
    10.1mg (56% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  35. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    10mg (56% DV) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  36. Cream Of Wheat 1 Minute Cook Time Dry
    9.8mg (55% DV) in 3 Tablespoon (1 Serving)
    Database: Standard Release(Source)
  37. Cream Of Rice Cooked With Water With Salt
    9.7mg (54% DV) in 1 Cup
    Database: Standard Release(Source)
  38. Quaker Quaker Honey Graham Life Cereal
    9.5mg (53% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  39. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    9.4mg (52% DV) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  40. Quaker Quaker Oat Life Plain
    9.4mg (52% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  41. Quaker Maple Brown Sugar Life Cereal
    9.2mg (51% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  42. Post Great Grains Raisin Date & Pecan
    9mg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  43. Post Alpha-Bits
    9mg (50% DV) in 1 Cup (1 Nlea Serving For Adults)
    Database: Standard Release(Source)
  44. Malt-O-Meal Honey Nut Scooters
    9mg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  45. Malt-O-Meal Berry Colossal Crunch
    9mg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  46. Malt-O-Meal Marshmallow Mateys
    9mg (50% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Malt-O-Meal Coco-Roos
    9mg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  48. Malt-O-Meal Colossal Crunch
    9mg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  49. Malt-O-Meal Cinnamon Toasters
    9mg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  50. Malt-O-Meal Crispy Rice
    9mg (50% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  51. Ralston Tasteeos
    9mg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  52. Malt-O-Meal Honey Buzzers
    9mg (50% DV) in 1 (1/3) Cup
    Database: Standard Release(Source)
  53. Malt-O-Meal Apple Zings
    9mg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  54. Malt-O-Meal Tootie Fruities
    9mg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  55. Malt-O-Meal Raisin Bran Cereal
    9mg (50% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  56. Post Great Grains Crunchy Pecan Cereal
    9mg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  57. Quaker Whole Hearts Oat Cereal
    9mg (50% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  58. Quaker King Vitaman
    9mg (50% DV) in 1 (1/2) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  59. Boiled Soybeans (Edamame)
    8.8mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Canned Chili With Beans
    8.8mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  61. Quaker Instant Grits Product With American Cheese Flavor Dry
    8.5mg (47% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  62. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    8.5mg (47% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  63. Quaker Instant Grits Country Bacon Flavor Dry
    8.5mg (47% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  64. Quaker Instant Grits Butter Flavor Dry
    8.4mg (47% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  65. Post Honey Bunches Of Oats With Cinnamon Bunches
    8.4mg (47% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  66. Post Bran Flakes
    8.4mg (47% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  67. Quaker Quaker Crunchy Bran
    8.4mg (46% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  68. Malt-O-Meal Oat Blenders With Honey
    8.1mg (45% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  69. Ralston Crispy Hexagons
    8.1mg (45% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  70. General Mills Cheerios
    8.1mg (45% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  71. Post Grape-Nuts Flakes
    8.1mg (45% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  72. Post Honey Bunches Of Oats With Real Strawberries
    8.1mg (45% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  73. Morel Mushrooms
    8mg (45% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Coconut Milk
    7.5mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  75. Quaker Quaker Oat Cinnamon Life
    7.4mg (41% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  76. Uncooked Oats
    7.4mg (41% DV) in 1 Cup
    Database: Standard Release(Source)
  77. Malt-O-Meal Chocolate Marshmallow Mateys
    7.2mg (40% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  78. Oats Instant Fortified Plain Dry
    6.9mg (38% DV) in 1 Packet
    Database: Standard Release(Source)
  79. Quaker Capn Crunchs Oops! All Berries Cereal
    6.9mg (38% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  80. Firm Tofu
    6.7mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  81. Cooked Large White Beans
    6.6mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  82. Lentils (Cooked)
    6.6mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  83. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    6.5mg (36% DV) in 1 Scoop
    Database: Standard Release(Source)
  84. Cooked Spinach
    6.4mg (36% DV) in 1 Cup
    Database: Standard Release(Source)
  85. Mammy Apple
    5.9mg (33% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  86. Citronella (Lemon Grass)
    5.5mg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  87. Ralston Corn Flakes
    5.4mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  88. Wheat And Bran Presweetened With Nuts And Fruits
    5.4mg (30% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  89. Protein Powder Soy Based
    5.4mg (30% DV) in 1 Scoop
    Database: Standard Release(Source)
  90. Cytosport Muscle Milk Ready-To-Drink
    5.4mg (30% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  91. Oats Instant Fortified With Raisins And Spice Prepared With Water
    5.3mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  92. California Red Kidney Beans
    5.3mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  93. Black Turtle Beans
    5.3mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  94. Quaker Honey Graham Oh!s
    5.3mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  95. Quaker Capn Crunch
    5.2mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  96. Cooked Catjang Beans
    5.2mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  97. Cooked Red Kidney Beans
    5.2mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  98. Cooked Teff
    5.2mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  99. Cooked Amaranth
    5.2mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  100. Quaker Capn Crunch With Crunchberries
    5.1mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  101. Quaker Christmas Crunch
    5.1mg (29% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  102. Quaker Capn Crunchs Halloween Crunch
    5.1mg (28% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  103. Dried Jujube
    5.1mg (28% DV) in 100 grams
    Database: Standard Release(Source)
  104. Oat Bran
    5.1mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  105. Cooked Small White Beans
    5.1mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    5.1mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  107. Baked Beans
    5mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  108. Rowal
    5mg (28% DV) in 1 cup
    Database: Standard Release(Source)
  109. Quaker Capn Crunchs Peanut Butter Crunch
    5mg (28% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  110. Quaker Sweet Crunch/quisp
    5mg (28% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  111. Boiled Red Kidney Beans
    4.9mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  112. Canned Navy Beans
    4.8mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  113. Abbott Ensure Nutritional Shake Ready-To-Drink
    4.8mg (27% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  114. Granola Homemade
    4.8mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  115. Chocolate-Flavored Frosted Puffed Corn
    4.8mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  116. Chickpeas (Garbanzo Beans) (Cooked)
    4.7mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  117. Adzuki Beans
    4.6mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  118. Palm Hearts (Canned)
    4.6mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  119. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    4.6mg (25% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  120. Abbott Ensure Plus Ready-To-Drink
    4.5mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  121. Milk And Soy Chocolate Drink
    4.5mg (25% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  122. Weetabix Whole Grain Cereal
    4.5mg (25% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  123. Frosted Oat Cereal With Marshmallows
    4.5mg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  124. Cooked Green Soybeans
    4.5mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Post Honey Bunches Of Oats Pecan Bunches
    4.5mg (25% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  126. Lima Beans
    4.5mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  127. Oats Instant Fortified Maple And Brown Sugar Dry
    4.5mg (25% DV) in 1 Packet
    Database: Standard Release(Source)
  128. Canned Tomato Puree
    4.5mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Rice Puffed Fortified
    4.4mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  130. Canned Asparagus
    4.4mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  131. Canned Mature (White) Lima Beans
    4.4mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  132. Navy Beans
    4.3mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  133. Black-Eyed Peas (Cowpeas)
    4.3mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  134. Canned Baked Beans With Beef
    4.3mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  135. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    4.2mg (24% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  136. Uncooked Yellow Cornmeal
    4.2mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  137. Uncooked Whole-Grain Cornmeal
    4.2mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  138. Sesame Seeds (Toasted)
    4.2mg (23% DV) in 1 Oz
    Database: Standard Release(Source)
  139. Cooked Lima Beans
    4.2mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  140. Quaker Instant Oatmeal Banana Bread Dry
    4.1mg (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  141. Canned Refried Beans
    4.1mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  142. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    4.1mg (23% DV) in 1 Bottle
    Database: Standard Release(Source)
  143. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    4.1mg (23% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  144. Canned Cranberry Beans
    4mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  145. Canned Lima Beans
    4mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  146. Quaker Instant Oatmeal Weight Control Cinnamon
    4mg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  147. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    4mg (22% DV) in 1 Packet
    Database: Standard Release(Source)
  148. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    4mg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  149. Cooked Swiss Chard
    4mg (22% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  150. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    4mg (22% DV) in 1 Packet
    Database: Standard Release(Source)
  151. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    4mg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  152. Quaker Weight Control Instant Oatmeal Banana Bread
    4mg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  153. Kidney Beans
    3.9mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  154. Quaker Instant Oatmeal Raisin And Spice Dry
    3.9mg (22% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  155. Cooked Podded Peas
    3.8mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  156. Oats Instant Fortified With Cinnamon And Spice Dry
    3.8mg (21% DV) in 1 Packet
    Database: Standard Release(Source)
  157. Wheat Puffed Fortified
    3.8mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  158. Whole Grain Sorghum Flour
    3.8mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  159. Passion Fruit (Granadilla)
    3.8mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  160. Quaker Instant Oatmeal Apples And Cinnamon Dry
    3.8mg (21% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  161. Great Northern Beans
    3.8mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  162. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    3.8mg (21% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  163. Kimchi
    3.8mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  164. Buckwheat (Uncooked)
    3.7mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  165. Cooked Chrysanthemum
    3.7mg (21% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  166. Parsley
    3.7mg (21% DV) in 1 Cup Chopped
    Database: Standard Release(Source)
  167. Cranberry Beans (Roman Beans)
    3.7mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  168. Extra Firm Fortified Tofu
    3.6mg (20% DV) in 1 cup
    Database: Standard Release(Source)
  169. Black Beans
    3.6mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  170. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    3.6mg (20% DV) in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  171. Malt-O-Meal Frosted Flakes
    3.6mg (20% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  172. Pinto Beans (Cooked)
    3.6mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  173. Quaker Instant Oatmeal Cinnamon-Spice Dry
    3.6mg (20% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  174. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    3.5mg (20% DV) in 1 Packet
    Database: Standard Release(Source)
  175. Edamame
    3.5mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  176. Meal Supplement Drink Canned Peanut Flavor
    3.5mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  177. Oats Regular And Quick Not Fortified Dry
    3.4mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  178. Ovaltine Chocolate Malt Powder
    3.4mg (19% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  179. Ovaltine Classic Malt Powder
    3.4mg (19% DV) in 1 Serving (4 Tbsp Or 1 Envelope)
    Database: Standard Release(Source)
  180. Canned Pumpkin
    3.4mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  181. Familia
    3.4mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  182. Mashed Sweet Potatoes
    3.4mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  183. Tamarinds
    3.4mg (19% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  184. Cream Of Wheat Instant Dry
    3.3mg (18% DV) in 1 Tbsp
    Database: Standard Release(Source)
  185. Cooked Spelt
    3.2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  186. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    3.2mg (18% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  187. Canned Red Kidney Beans
    3.2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  188. Whole Wheat Hot Natural Cereal Dry
    3.2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  189. Cooked Snow Peas
    3.2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  190. Mungo Beans (Cooked)
    3.2mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  191. Cooked Lentil Sprouts
    3.1mg (17% DV) in 100 grams
    Database: Standard Release(Source)