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200 Foods Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Roasted Chicken Leg
    2964mg (212% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  2. Lamb Shoulder Roast (Cooked)
    2916mg (208% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  3. Skirt Steak
    2686mg (192% RDI) in 6oz steak
    Database: Standard Release (Common)(Source)
  4. Lean Chicken Breast (Cooked)
    2674mg (191% RDI) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  5. Pork Chops (With Fat)
    2589mg (185% RDI) in 1 chop
    Database: Standard Release (Common)(Source)
  6. Pork Chops (Lean)
    2496mg (178% RDI) in 6oz chop
    Database: Standard Release (Common)(Source)
  7. Boneless Skinless Chicken Leg (Raw)
    2454mg (175% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  8. Fat Free Ground Turkey
    2411mg (172% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  9. Broiled Pork Tenderloin
    2363mg (169% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  10. Bluefin Tuna (Cooked)
    2343mg (167% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  11. Roasted Boneless Skinless Chicken Leg
    2332mg (167% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  12. Cooked Grouper
    2313mg (165% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  13. Roasted Chicken Breast
    2293mg (164% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  14. Cooked Yellowfin Tuna
    2188mg (156% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Cooked Sockeye Salmon
    2166mg (155% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  16. Cooked Coho Salmon (Wild Moist Heat)
    2144mg (153% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  17. Firm Tofu
    2139mg (153% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  18. Roast Goose
    2128mg (152% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  19. Cooked Tilapia
    2074mg (148% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  20. Cooked Snapper
    2060mg (147% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  21. Chuck Steak (Mock Tender)
    2057mg (147% RDI) in 1 steak
    Database: Standard Release (Common)(Source)
  22. Cooked Ground Pork
    2045mg (146% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  23. Chicken (Light Meat)
    2006mg (143% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  24. Cooked Yellowtail
    1996mg (143% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  25. Wild Atlantic Salmon (Cooked)
    1992mg (142% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  26. Broiled Ground Beef Patty (97% Lean)
    1981mg (142% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  27. Ribeye Steak (Filet)
    1971mg (141% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  28. Cooked Northern Pike
    1935mg (138% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  29. Cooked Coho Salmon (Farmed)
    1904mg (136% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  30. Cooked Atlantic Cod
    1894mg (135% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  31. Atlantic Mackerel (Cooked)
    1868mg (133% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  32. Lean Roasted Ham
    1859mg (133% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  33. Cooked Coho Salmon (Wild)
    1838mg (131% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  34. Kielbasa Sausage (Cooked)
    1820mg (130% RDI) in 1 link
    Database: Standard Release (Common)(Source)
  35. Veal Leg Top Roast (Cooked)
    1808mg (129% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  36. Cooked Mahimahi
    1738mg (124% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  37. Cooked Eel
    1733mg (124% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  38. Farmed Atlantic Salmon
    1731mg (124% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  39. Cooked Tilefish
    1692mg (121% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  40. Canned Sardines
    1690mg (121% RDI) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  41. Roast Duck
    1688mg (121% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  42. Roasted Ham
    1644mg (117% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  43. Cooked Haddock
    1601mg (114% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  44. Atlantic Herring
    1517mg (108% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  45. Cooked Trout
    1510mg (108% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  46. Smoked Whitefish
    1466mg (105% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  47. Roasted Chicken Thigh
    1441mg (103% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  48. Grilled Top Round Steak
    1420mg (101% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  49. Raw Chicken Thigh
    1411mg (101% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  50. Cheeseburger; Single Large Patty; Plain
    1407mg (101% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  51. Whelk (Cooked)
    1407mg (101% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  52. Country-Style Roasted Pork Ribs
    1406mg (100% RDI) in 1 rack
    Database: Standard Release (Common)(Source)
  53. Cooked Walleye Pike
    1402mg (100% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  54. Raw Boneless Skinless Thigh Meat
    1399mg (100% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  55. Cooked Pacific Herring
    1394mg (100% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  56. Boiled Soybeans (Edamame)
    1388mg (99% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  57. Dungeness Crab (Raw)
    1376mg (98% RDI) in 1 crab
    Database: Standard Release (Common)(Source)
  58. Roasted Boneless Skinless Thigh Meat
    1372mg (98% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  59. Kfc Fried Chicken Breast
    1321mg (94% RDI) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  60. Roasted Turkey Breast
    1314mg (94% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  61. Striped Bass (Raw)
    1299mg (93% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  62. Braised Cube Steak
    1298mg (93% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  63. Cooked Striped Bass
    1298mg (93% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  64. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1296mg (93% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  65. Subway Tuna Sub
    1296mg (93% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  66. Beef Chuck Pot Roast
    1290mg (92% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  67. Lean Cured Ham
    1285mg (92% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  68. Alaskan King Crab
    1257mg (90% RDI) in 1 leg
    Database: Standard Release (Common)(Source)
  69. Canned Shrimp
    1247mg (89% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  70. Protein Powder Soy Based
    1243mg (89% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  71. Cured Ham
    1236mg (88% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Grilled Beef Tenderloin Steak
    1235mg (88% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Smoked Sturgeon
    1222mg (87% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  74. Grilled Porterhouse Steak
    1220mg (87% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  75. Low Fat Cured Ham
    1218mg (87% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  76. Cooked Catfish
    1217mg (87% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  77. Braised Beef Or Chuck Stew
    1206mg (86% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Raw Skinless Chicken Drumstick
    1205mg (86% RDI) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  79. Cooked Cuttlefish
    1202mg (86% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Roasted Beef Eye Of Round Roast
    1201mg (86% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  81. Ostrich Steak
    1186mg (85% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  82. London Broil
    1186mg (85% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Grilled T-Bone Steak
    1170mg (84% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  84. Lamb Sirloin
    1163mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Roasted Wild Boar
    1162mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  86. Pork Spare Ribs
    1157mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Lamb Shank
    1155mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Boiled Lupin Beans
    1154mg (82% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  89. Lupin Beans (Cooked)
    1154mg (82% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Buffalo Sirloin Steak
    1151mg (82% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  91. Grilled T-Bone Steak (Choice)
    1142mg (82% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Braised Pork Loin
    1137mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Broiled Sirloin Strip Steak
    1135mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Roasted Chicken Drumsticks
    1131mg (81% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  95. Broiled Beef Round
    1130mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  96. Roasted Skinless Chicken Drumstick
    1111mg (79% RDI) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  97. Cooked Skipjack
    1105mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Fat Free Broiled Turkey Patties
    1104mg (79% RDI) in 1 patty
    Database: Standard Release (Common)(Source)
  99. Octopus (Cooked)
    1103mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  100. Cooked Sea Bass
    1100mg (79% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  101. Roasted Pork Tenderloin
    1095mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  102. Cooked Deer Tenderloin
    1094mg (78% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  103. Pork Bratwurst
    1089mg (78% RDI) in 1 link cooked
    Database: Standard Release (Common)(Source)
  104. Cooked Spiny Lobster
    1085mg (78% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  105. Uncooked Oats
    1083mg (77% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Grilled Porterhouse Steak (Choice)
    1082mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  107. Raw Tilapia
    1079mg (77% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  108. Tofu Prepared With Calcium
    1079mg (77% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Broiled Lean Beef Flank Steak
    1076mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Canned Sockeye Salmon
    1072mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  111. Pork Loin
    1071mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  112. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1051mg (75% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  113. Canned Blue Crab
    1048mg (75% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  114. Top Blade Chuck Steak
    1048mg (75% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  115. Cooked Grass Fed Ground Bison (Buffalo)
    1045mg (75% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  116. Canned White Tuna (Oil Packed)
    1040mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  117. Roasted Lean Buffalo
    1018mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  118. Cooked King Mackerel
    1018mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  119. Boston Steak (Pork)
    1018mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  120. Broiled Ground Lamb
    1015mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  121. Pan Fried Beef Liver
    999mg (71% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  122. Pan-Broiled Ground Bison
    998mg (71% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  123. Roasted Chicken Wings
    992mg (71% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  124. Cooked Halibut
    990mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  125. Broiled Turkey Patties
    989mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  126. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    988mg (71% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  127. Low Fat Broiled Turkey Patties
    986mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  128. Broiled Ground Beef Patty (93% Lean)
    984mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  129. Pan-Broiled Ground Beef Patty (97% Lean)
    980mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  130. Cooked Green Soybeans
    977mg (70% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  131. Cooked Pollock
    976mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  132. Canned Pink Salmon
    974mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  133. Queen Crab (Cooked)
    974mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  134. Canned Clams
    972mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  135. High Fat Milk (3.7% Fat)
    966mg (69% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  136. Cooked Pompano
    961mg (69% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  137. Canned Salmon
    961mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  138. Panfried Beef Hamburger
    960mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  139. Atlantic Mackerel (Raw)
    960mg (69% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  140. Cooked Whitefish
    959mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  141. Flat Fish (Flounder Or Sole)
    958mg (68% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  142. Biscuit With Egg And Ham
    948mg (68% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  143. Cooked Clams
    945mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  144. Croissant With Egg Cheese And Sausage
    942mg (67% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  145. Raw Chicken Breast
    938mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  146. Lamb Liver (Cooked)
    935mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  147. Canned Navy Beans
    933mg (67% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  148. Roasted Pork Backribs
    926mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  149. Canned White Tuna (Water Packed)
    925mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  150. Cooked Swordfish
    925mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  151. Dry Pork Salami
    921mg (66% RDI) in 3oz
    Database: Standard Release (Common)(Source)
  152. Raw Chicken Wings
    919mg (66% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  153. Cooked Dungeness Crab
    917mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  154. Blue Crab
    916mg (65% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  155. Bluefin Tuna (Raw)
    914mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  156. Canned Pink Salmon (With Skin And Bones)
    913mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  157. Yellowtail (Raw)
    906mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  158. Cooked Orange Roughy
    899mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  159. Raw Fatfree Ground Turkey
    894mg (64% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  160. Cooked Shrimp
    893mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  161. Canned Atlantic Cod
    892mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  162. English Muffin With Egg Cheese And Sausage
    891mg (64% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  163. Cooked Lingcod
    887mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  164. Cooked Smelt
    885mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  165. Cooked Blue Mussels
    881mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  166. Lamb Ribs
    866mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  167. Emu Steak
    864mg (62% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  168. Skipjack Tuna (Raw)
    862mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  169. Prime Rib Steak
    861mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  170. Skim Milk
    853mg (61% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  171. Low-Fat Milk 1%
    849mg (61% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  172. Buckwheat (Uncooked)
    847mg (61% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  173. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    845mg (60% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  174. Canned Sockeye Salmon (With Skin And Bones)
    840mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  175. Canned Eastern Oysters
    835mg (60% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  176. Low-Fat Milk 2%
    834mg (60% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  177. Braised Beef Shortribs
    834mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  178. Raw Coho Salmon
    833mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  179. Biscuit With Ham
    831mg (59% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  180. Farmed Atlantic Salmon (Raw)
    823mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  181. Biscuit With Egg And Bacon
    822mg (59% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  182. Cooked Rainbow Trout
    815mg (58% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  183. Canadian Bacon (Raw)
    814mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  184. Pink Salmon (Raw)
    811mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  185. Cooked Sturgeon
    811mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  186. Beef And Pork Baloney (Bologna)
    809mg (58% RDI) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  187. Cooked Turbot
    806mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  188. Egg Scrambled
    803mg (57% RDI) in 2 eggs
    Database: Standard Release (Common)(Source)
  189. Canned Sockeye Salmon (With Bones)
    802mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  190. Anchovies (Raw)
    797mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  191. Whole Milk
    795mg (57% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  192. Cooked Whiting
    779mg (56% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  193. Wild Atlantic Salmon (Raw)
    777mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  194. Raw Whiting
    776mg (55% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  195. Lima Beans
    773mg (55% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  196. Lentils (Cooked)
    772mg (55% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Cooked Large White Beans
    768mg (55% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  198. Non-Fat Yogurt
    767mg (55% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)