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114 Fish Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Bluefin Tuna (Cooked)
    2343mg (167% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  2. Cooked Grouper
    2313mg (165% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  3. Cooked Yellowfin Tuna
    2188mg (156% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  4. Cooked Sockeye Salmon
    2166mg (155% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  5. Cooked Coho Salmon (Wild Moist Heat)
    2144mg (153% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  6. Cooked Tilapia
    2074mg (148% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  7. Cooked Snapper
    2060mg (147% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  8. Cooked Yellowtail
    1996mg (143% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  9. Wild Atlantic Salmon (Cooked)
    1992mg (142% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  10. Cooked Northern Pike
    1935mg (138% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  11. Cooked Coho Salmon (Farmed)
    1904mg (136% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Cooked Atlantic Cod
    1894mg (135% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  13. Atlantic Mackerel (Cooked)
    1868mg (133% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Cooked Coho Salmon (Wild)
    1838mg (131% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Cooked Mahimahi
    1738mg (124% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  16. Cooked Eel
    1733mg (124% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  17. Farmed Atlantic Salmon
    1731mg (124% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  18. Cooked Tilefish
    1692mg (121% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  19. Canned Sardines
    1690mg (121% RDI) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  20. Cooked Haddock
    1601mg (114% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  21. Atlantic Herring
    1517mg (108% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  22. Cooked Trout
    1510mg (108% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  23. Smoked Whitefish
    1466mg (105% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  24. Whelk (Cooked)
    1407mg (100% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  25. Cooked Walleye Pike
    1402mg (100% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  26. Cooked Pacific Herring
    1394mg (100% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  27. Dungeness Crab (Raw)
    1376mg (98% RDI) in 1 crab
    Database: Standard Release (Common)(Source)
  28. Striped Bass (Raw)
    1299mg (93% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  29. Cooked Striped Bass
    1298mg (93% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  30. Alaskan King Crab
    1257mg (90% RDI) in 1 leg
    Database: Standard Release (Common)(Source)
  31. Canned Shrimp
    1247mg (89% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  32. Smoked Sturgeon
    1222mg (87% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  33. Cooked Catfish
    1217mg (87% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  34. Cooked Cuttlefish
    1202mg (86% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  35. Cooked Skipjack
    1105mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  36. Octopus (Cooked)
    1103mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  37. Cooked Sea Bass
    1100mg (79% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  38. Cooked Spiny Lobster
    1085mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  39. Raw Tilapia
    1079mg (77% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  40. Canned Sockeye Salmon
    1072mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  41. Canned Blue Crab
    1048mg (75% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Canned White Tuna (Oil Packed)
    1040mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  43. Cooked King Mackerel
    1018mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  44. Cooked Halibut
    990mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  45. Cooked Pollock
    976mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  46. Canned Pink Salmon
    974mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  47. Queen Crab (Cooked)
    974mg (70% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  48. Canned Clams
    972mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  49. Cooked Pompano
    961mg (69% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  50. Canned Salmon
    961mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  51. Atlantic Mackerel (Raw)
    960mg (69% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  52. Cooked Whitefish
    959mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  53. Flat Fish (Flounder Or Sole)
    958mg (68% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  54. Cooked Clams
    945mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  55. Canned White Tuna (Water Packed)
    925mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Cooked Swordfish
    925mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  57. Cooked Dungeness Crab
    917mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  58. Blue Crab
    916mg (65% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  59. Bluefin Tuna (Raw)
    914mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  60. Canned Pink Salmon (With Skin And Bones)
    913mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Yellowtail (Raw)
    906mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  62. Cooked Orange Roughy
    899mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  63. Cooked Shrimp
    893mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Canned Atlantic Cod
    892mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Cooked Lingcod
    887mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Cooked Smelt
    885mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  67. Cooked Blue Mussels
    881mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  68. Skipjack Tuna (Raw)
    862mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  69. Canned Sockeye Salmon (With Skin And Bones)
    840mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  70. Canned Eastern Oysters
    835mg (60% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common)(Source)
  71. Raw Coho Salmon
    833mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Farmed Atlantic Salmon (Raw)
    823mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Cooked Rainbow Trout
    815mg (58% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  74. Pink Salmon (Raw)
    811mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  75. Cooked Sturgeon
    811mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  76. Cooked Turbot
    806mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  77. Canned Sockeye Salmon (With Bones)
    802mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  78. Anchovies (Raw)
    797mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  79. Cooked Whiting
    779mg (56% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  80. Wild Atlantic Salmon (Raw)
    777mg (55% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  81. Raw Whiting
    776mg (55% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  82. Queen Crab (Raw)
    762mg (54% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Rainbow Trout (Raw)
    760mg (54% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  84. Cooked Pacific Cod
    750mg (54% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  85. Whitefish (Raw)
    748mg (53% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  86. Abalone (Cooked)
    726mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Cooked Crayfish
    720mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  88. Lobster (Cooked)
    707mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Cooked Pacific Oysters
    700mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  90. Crayfish
    689mg (49% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Fresh Water Bass (Raw)
    687mg (49% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  92. Cooked Sablefish
    673mg (48% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Fried Calamari
    663mg (47% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Cooked Alaska Pollock
    649mg (46% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  95. Blue Crab Cakes
    598mg (43% RDI) in 1 cake
    Database: Standard Release (Common)(Source)
  96. Clams (Raw)
    589mg (42% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  97. Scallops
    588mg (42% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  98. Cooked Atlantic Perch
    437mg (31% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  99. Fish Roe (Cooked)
    416mg (30% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  100. Smoked Haddock
    330mg (24% RDI) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  101. Yellowfin Tuna (Raw)
    306mg (22% RDI) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  102. Cooked Eastern Oysters (Wild)
    303mg (22% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  103. Canned Anchovies
    266mg (19% RDI) in 5 anchovies
    Database: Standard Release (Common)(Source)
  104. Cooked Eastern Oysters (Farmed)
    259mg (19% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  105. Smoked Salmon
    239mg (17% RDI) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  106. Kippered Herring
    227mg (16% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common)(Source)
  107. Raw Pacific Oysters
    206mg (15% RDI) in 1 medium
    Database: Standard Release (Common)(Source)
  108. Imitation Crab Meat
    196mg (14% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  109. Raw Eastern Oysters
    193mg (14% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Cooked Wild Eastern Oysters
    193mg (14% RDI) in 6 medium
    Database: Standard Release (Common)(Source)
  111. Squid (Raw)
    193mg (14% RDI) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  112. Pickled Herring
    186mg (13% RDI) in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  113. Fish Roe
    160mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  114. Raw Scallops
    122mg (9% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common)(Source)