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130 Nuts and Seeds Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Seeds Sunflower Seed Flour Partially Defatted
    1538mg (110% RDI) in 1 cup
    Database: Standard Release(Source)
  2. Seeds Cottonseed Flour Partially Defatted (Glandless)
    1387mg (99% RDI) in 1 cup
    Database: Standard Release(Source)
  3. Seeds Sunflower Seed Kernels Dry Roasted With Salt Added
    1238mg (88% RDI) in 1 cup
    Database: Standard Release(Source)
  4. Nuts Pistachio Nuts Dry Roasted With Salt Added
    1177mg (84% RDI) in 1 cup
    Database: Standard Release(Source)
  5. Seeds Sunflower Seed Kernels Toasted With Salt Added
    1154mg (82% RDI) in 1 cup
    Database: Standard Release(Source)
  6. Nuts Mixed Nuts Oil Roasted With Peanuts Without Salt Added
    1107mg (79% RDI) in 1 cup
    Database: Standard Release(Source)
  7. Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
    1107mg (79% RDI) in 1 cup
    Database: Standard Release(Source)
  8. Nuts Cashew Nuts Oil Roasted With Salt Added
    940mg (67% RDI) in 1 cup, whole
    Database: Standard Release(Source)
  9. Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
    934mg (67% RDI) in 1 cup
    Database: Standard Release(Source)
  10. Seeds Sesame Seed Kernels Toasted With Salt Added (Decorticated)
    934mg (67% RDI) in 1 cup
    Database: Standard Release(Source)
  11. Seeds Sesame Flour Low-Fat
    613mg (44% RDI) in 1 oz
    Database: Standard Release(Source)
  12. Seeds Pumpkin And Squash Seeds Whole Roasted With Salt Added
    612mg (44% RDI) in 1 cup
    Database: Standard Release(Source)
  13. Seeds Cottonseed Flour Low Fat (Glandless)
    510mg (36% RDI) in 1 oz
    Database: Standard Release(Source)
  14. Seeds Cottonseed Meal Partially Defatted (Glandless)
    502mg (36% RDI) in 1 oz
    Database: Standard Release(Source)
  15. Seeds Sesame Flour Partially Defatted
    492mg (35% RDI) in 1 oz
    Database: Standard Release(Source)
  16. Seeds Sisymbrium Sp. Seeds Whole Dried
    481mg (34% RDI) in 1 cup
    Database: Standard Release(Source)
  17. Seeds Safflower Seed Meal Partially Defatted
    448mg (32% RDI) in 1 oz
    Database: Standard Release(Source)
  18. Seeds Watermelon Seed Kernels Dried
    381mg (27% RDI) in 1 oz
    Database: Standard Release(Source)
  19. Seeds Sesame Flour High-Fat
    376mg (27% RDI) in 1 oz
    Database: Standard Release(Source)
  20. Nuts Pecans Oil Roasted Without Salt Added
    371mg (27% RDI) in 1 cup
    Database: Standard Release(Source)
  21. Nuts Pecans Oil Roasted With Salt Added
    371mg (27% RDI) in 1 cup
    Database: Standard Release(Source)
  22. Hemp Seeds
    365mg (26% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  23. Dried Pumpkin And Squash Seeds
    364mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  24. Roasted Squash And Pumpkin Seeds (Unsalted)
    359mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  25. Roasted Squash And Pumpkin Seeds (Salted)
    359mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Butternuts (Dried)
    335mg (24% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  27. Dried Sunflower Seeds
    319mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  28. Seeds Sunflower Seed Kernels Oil Roasted Without Salt
    285mg (20% RDI) in 1 oz
    Database: Standard Release(Source)
  29. Seeds Sunflower Seed Kernels Oil Roasted With Salt Added
    285mg (20% RDI) in 1 oz
    Database: Standard Release(Source)
  30. Dry Roasted Sunflower Seeds
    275mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Dry Roasted Sunflower Seeds (With Salt)
    275mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  32. Black Walnuts (Dried)
    274mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  33. Dry Roasted Pistachio Nuts
    272mg (19% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  34. Roasted Squash And Pumpkin Seeds (With Shells)
    272mg (19% RDI) in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  35. Pistachio Nuts
    260mg (19% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  36. Flax Seeds
    254mg (18% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  37. Seeds Sunflower Seed Kernels Toasted Without Salt
    245mg (18% RDI) in 1 oz
    Database: Standard Release(Source)
  38. Cashew Butter
    238mg (17% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  39. Dry Roasted Peanuts
    237mg (17% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
    235mg (17% RDI) in 1 oz
    Database: Standard Release(Source)
  41. Chia Seeds
    227mg (16% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  42. Cashews (Raw)
    224mg (16% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Raw Sesame Butter (Tahini)
    218mg (16% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  44. Dried Lotus Seeds
    217mg (16% RDI) in 1 oz (42 medium seeds)
    Database: Standard Release (Common)(Source)
  45. Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
    216mg (15% RDI) in 1 cup
    Database: Standard Release(Source)
  46. Almonds
    213mg (15% RDI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  47. Dry-Roasted Mixed Nuts (Salted)
    212mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Nuts Almonds Dry Roasted With Salt Added
    212mg (15% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release(Source)
  49. Dry Roasted Almonds
    212mg (15% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  50. Nuts Mixed Nuts Dry Roasted With Peanuts With Salt Added
    211mg (15% RDI) in 1 oz
    Database: Standard Release(Source)
  51. Dry-Roasted Cashews
    208mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Nuts Cashew Nuts Dry Roasted With Salt Added
    208mg (15% RDI) in 1 oz
    Database: Standard Release(Source)
  53. Seeds Sesame Meal Partially Defatted
    207mg (15% RDI) in 1 oz
    Database: Standard Release(Source)
  54. Oil Roasted Cashews
    207mg (15% RDI) in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  55. Sesame Seeds (Toasted)
    207mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Safflower Seeds
    204mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Nuts Mixed Nuts Oil Roasted Without Peanuts Lightly Salted
    203mg (15% RDI) in 1 oz
    Database: Standard Release(Source)
  58. Nuts Mixed Nuts Oil Roasted Without Peanuts Without Salt Added
    200mg (14% RDI) in 1 oz
    Database: Standard Release(Source)
  59. Nuts Mixed Nuts Oil Roasted Without Peanuts With Salt Added
    200mg (14% RDI) in 1 oz
    Database: Standard Release(Source)
  60. Nuts Almonds Blanched
    198mg (14% RDI) in 1 oz
    Database: Standard Release(Source)
  61. Nuts Almonds Oil Roasted Lightly Salted
    196mg (14% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release(Source)
  62. Nuts Almonds Oil Roasted Without Salt Added
    196mg (14% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release(Source)
  63. Nuts Almonds Oil Roasted With Salt Added
    196mg (14% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release(Source)
  64. Nuts Almonds Honey Roasted Unblanched
    192mg (14% RDI) in 1 oz
    Database: Standard Release(Source)
  65. Coconut Milk
    179mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  66. Walnuts
    178mg (13% RDI) in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  67. Dried Hickorynuts
    164mg (12% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  68. Nuts Formulated Wheat-Based Unflavored With Salt Added
    158mg (11% RDI) in 1 oz
    Database: Standard Release(Source)
  69. Dry Roasted Hazelnuts
    156mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  70. Hazelnuts
    155mg (11% RDI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  71. Pine Nuts (Dried)
    154mg (11% RDI) in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  72. Brazilnuts
    147mg (11% RDI) in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  73. Nuts Hazelnuts Or Filberts Blanched
    142mg (10% RDI) in 1 oz
    Database: Standard Release(Source)
  74. Dried Ginkgo Nuts
    142mg (10% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  75. Seeds Breadnut Tree Seeds Dried
    139mg (10% RDI) in 1 oz
    Database: Standard Release(Source)
  76. Dried Pilinuts
    137mg (10% RDI) in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  77. Seeds Sunflower Seed Butter With Salt Added
    135mg (10% RDI) in 1 tbsp
    Database: Standard Release(Source)
  78. Seeds Sunflower Seed Butter Without Salt
    135mg (10% RDI) in 1 tbsp
    Database: Standard Release(Source)
  79. Almond Butter
    130mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  80. Nuts Almond Butter Plain With Salt Added
    130mg (9% RDI) in 1 tbsp
    Database: Standard Release(Source)
  81. Dried Pine Nuts
    128mg (9% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  82. Seeds Breadfruit Seeds Raw
    126mg (9% RDI) in 1 oz
    Database: Standard Release(Source)
  83. Seeds Sesame Butter Paste
    124mg (9% RDI) in 1 tbsp
    Database: Standard Release(Source)
  84. Seeds Cottonseed Kernels Roasted (Glandless)
    117mg (8% RDI) in 1 tbsp
    Database: Standard Release(Source)
  85. Sesame Butter (Tahini)
    110mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  86. Acorns (Dried)
    107mg (8% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  87. Seeds Breadfruit Seeds Roasted
    105mg (8% RDI) in 1 oz
    Database: Standard Release(Source)
  88. Shredded Coconut Meat
    105mg (8% RDI) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  89. Nuts Coconut Meat Raw
    105mg (8% RDI) in 1 cup, shredded
    Database: Standard Release(Source)
  90. Roasted Chestnuts
    105mg (8% RDI) in 10 kernels
    Database: Standard Release (Common)(Source)
  91. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Canned
    102mg (7% RDI) in 1 cup
    Database: Standard Release(Source)
  92. Nuts Acorn Flour Full Fat
    99mg (7% RDI) in 1 oz
    Database: Standard Release(Source)
  93. Dry Roasted Pecans
    99mg (7% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  94. Nuts Pecans Dry Roasted With Salt Added
    99mg (7% RDI) in 1 oz
    Database: Standard Release(Source)
  95. Seeds Breadnut Tree Seeds Raw
    96mg (7% RDI) in 1 oz (8-14 seeds)
    Database: Standard Release(Source)
  96. Pecans
    95mg (7% RDI) in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  97. Breadfruit Nuts (Seeds)
    90mg (6% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  98. Macadamia Nuts
    89mg (6% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  99. Dry Roasted Macadamia Nuts
    88mg (6% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  100. Nuts Acorns Raw
    81mg (6% RDI) in 1 oz
    Database: Standard Release(Source)
  101. Dried Coconut (Unsweetened)
    77mg (6% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  102. Dried Japanese Chestnuts
    73mg (5% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  103. Nuts Chestnuts European Dried Unpeeled
    72mg (5% RDI) in 1 oz
    Database: Standard Release(Source)
  104. Dried Chinese Chestnuts
    72mg (5% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  105. Nuts Cashew Butter Plain With Salt Added
    71mg (5% RDI) in 1 tbsp
    Database: Standard Release(Source)
  106. Dried Beechnuts
    70mg (5% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  107. Seeds Sesame Seeds Whole Dried
    69mg (5% RDI) in 1 tbsp
    Database: Standard Release(Source)
  108. Coconut Water
    67mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Seeds Sesame Seed Kernels Dried (Decorticated)
    60mg (4% RDI) in 1 tbsp
    Database: Standard Release(Source)
  110. Dried Coconut
    59mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  111. Ginko Nuts
    59mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  112. Nuts Coconut Meat Dried (Desiccated) Creamed
    59mg (4% RDI) in 1 oz
    Database: Standard Release(Source)
  113. Lotus Seeds
    58mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  114. Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
    57mg (4% RDI) in 1 cup
    Database: Standard Release(Source)
  115. Nuts Chestnuts European Dried Peeled
    56mg (4% RDI) in 1 oz
    Database: Standard Release(Source)
  116. Roasted Chinese Chestnuts
    47mg (3% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  117. Chinese Chestnuts
    45mg (3% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  118. Nuts Chestnuts Japanese Roasted
    41mg (3% RDI) in 1 oz
    Database: Standard Release(Source)
  119. Nuts Ginkgo Nuts Canned
    32mg (2% RDI) in 1 oz (14 kernels)
    Database: Standard Release(Source)
  120. Nuts Chestnuts Japanese Raw
    32mg (2% RDI) in 1 oz
    Database: Standard Release(Source)
  121. Boiled Chinese Chestnuts
    31mg (2% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  122. Nuts Chestnuts European Raw Unpeeled
    27mg (2% RDI) in 1 oz
    Database: Standard Release(Source)
  123. Boiled Chestnuts
    22mg (2% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  124. Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)
    21mg (2% RDI) in 1 tbsp
    Database: Standard Release(Source)
  125. Chestnuts
    18mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  126. Boiled Japanese Chestnuts
    11mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  127. Nuts Coconut Cream Canned Sweetened
    9mg (1% RDI) in 1 tbsp
    Database: Standard Release(Source)