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60 Nuts and Seeds Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Hemp Seeds
    365mg (26% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  2. Dried Pumpkin And Squash Seeds
    364mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
    359mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  4. Roasted Squash And Pumpkin Seeds (Salted)
    359mg (26% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Butternuts (Dried)
    335mg (24% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  6. Dried Sunflower Seeds
    319mg (23% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  7. Dry Roasted Sunflower Seeds
    275mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  8. Dry Roasted Sunflower Seeds (With Salt)
    275mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  9. Black Walnuts (Dried)
    274mg (20% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  10. Dry Roasted Pistachio Nuts
    272mg (19% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  11. Roasted Squash And Pumpkin Seeds (With Shells)
    272mg (19% RDI) in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  12. Pistachio Nuts
    260mg (19% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  13. Flax Seeds
    254mg (18% RDI) in 1oz
    Database: Standard Release (Common)(Source)
  14. Cashew Butter
    238mg (17% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  15. Dry Roasted Peanuts
    237mg (17% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  16. Chia Seeds
    227mg (16% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  17. Cashews (Raw)
    224mg (16% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  18. Raw Sesame Butter (Tahini)
    218mg (16% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Dried Lotus Seeds
    217mg (16% RDI) in 1 oz (42 medium seeds)
    Database: Standard Release (Common)(Source)
  20. Almonds
    213mg (15% RDI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  21. Dry-Roasted Mixed Nuts (Salted)
    212mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Dry Roasted Almonds
    212mg (15% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  23. Dry-Roasted Cashews
    208mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  24. Sesame Seeds (Toasted)
    207mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  25. Oil Roasted Cashews
    207mg (15% RDI) in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  26. Safflower Seeds
    204mg (15% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  27. Coconut Milk
    179mg (13% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  28. Walnuts
    178mg (13% RDI) in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  29. Dried Hickorynuts
    164mg (12% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  30. Dry Roasted Hazelnuts
    156mg (11% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  31. Hazelnuts
    155mg (11% RDI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  32. Pine Nuts (Dried)
    154mg (11% RDI) in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  33. Brazilnuts
    147mg (11% RDI) in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  34. Dried Ginkgo Nuts
    142mg (10% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  35. Dried Pilinuts
    137mg (10% RDI) in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  36. Almond Butter
    130mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Dried Pine Nuts
    128mg (9% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  38. Sesame Butter (Tahini)
    110mg (8% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  39. Acorns (Dried)
    107mg (8% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Shredded Coconut Meat
    105mg (8% RDI) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  41. Roasted Chestnuts
    105mg (8% RDI) in 10 kernels
    Database: Standard Release (Common)(Source)
  42. Dry Roasted Pecans
    99mg (7% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  43. Pecans
    95mg (7% RDI) in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  44. Breadfruit Nuts (Seeds)
    90mg (6% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  45. Macadamia Nuts
    89mg (6% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  46. Dry Roasted Macadamia Nuts
    88mg (6% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  47. Dried Coconut (Unsweetened)
    77mg (5% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Dried Japanese Chestnuts
    73mg (5% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Dried Chinese Chestnuts
    72mg (5% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Dried Beechnuts
    70mg (5% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  51. Coconut Water
    67mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Ginko Nuts
    59mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  53. Dried Coconut
    59mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Lotus Seeds
    58mg (4% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Roasted Chinese Chestnuts
    47mg (3% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Chinese Chestnuts
    45mg (3% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  57. Boiled Chinese Chestnuts
    31mg (2% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Boiled Chestnuts
    22mg (2% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Chestnuts
    18mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Boiled Japanese Chestnuts
    11mg (1% RDI) in 1 oz
    Database: Standard Release (Common)(Source)