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200 Foods Highest in Lactose

Ranked by a Common Serving Size
  1. Low-Fat Milk 1%
    25.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    24.9g in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Whole Milk
    24.6g in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 2%
    24.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Soft Serve Blended With Chocolate Candy
    21.7g in 12 fl oz cup
    Database: Standard Release(Source)
  6. McDonalds Mcflurry With M&Ms
    21.7g in 1 regular (12 fl oz)
    Database: Standard Release(Source)
  7. Eggnog
    19.9g in 1 cup
    Database: Standard Release(Source)
  8. Blended Soft Serve Ice Cream With Cookies
    18.9g in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  9. McDonalds Mcflurry With Oreo Cookies
    18.9g in 1 regular (12 fl oz)
    Database: Standard Release(Source)
  10. Dulce De Leche
    15g in 1 cup
    Database: Standard Release(Source)
  11. Olive Garden Cheese Ravioli With Marinara Sauce
    12.6g in 1 serving varied from 7-9 ravioli per serving
    Database: Standard Release(Source)
  12. Hot Cocoa
    11.6g in 1 cup
    Database: Standard Release (Common)(Source)
  13. McDonalds Hot Fudge Sundae
    10.5g in 1 item (6.3 oz)
    Database: Standard Release(Source)
  14. Restaurant Latino Arroz Con Leche (Rice Pudding)
    10.2g in 1 serving
    Database: Standard Release(Source)
  15. Restaurant Italian Cheese Ravioli With Marinara Sauce
    10g in 1 serving serving size varied by diameter and count of raviloi
    Database: Standard Release(Source)
  16. McDonalds Hot Caramel Sundae
    9.9g in 1 item (6.4 oz)
    Database: Standard Release(Source)
  17. Lowfat Chocolate Milk
    9.6g in 1 cup
    Database: Standard Release (Common)(Source)
  18. McDonalds Strawberry Sundae
    8.4g in 1 item (6.3 oz)
    Database: Standard Release(Source)
  19. Coffee Ready To Drink Milk Based Sweetened
    7.7g in 1 cup
    Database: Standard Release (Common)(Source)
  20. Dennys Macaroni & Cheese From Kids Menu
    7.3g in 1 serving
    Database: Standard Release(Source)
  21. Ice Mocha
    7.3g in 1 cup
    Database: Standard Release (Common)(Source)
  22. Carrabbas Italian Grill Cheese Ravioli With Marinara Sauce
    7g in 1 serving varied from 8 to 10 ravioli per serving
    Database: Standard Release(Source)
  23. Cracker Barrel Macaroni N Cheese Plate From Kids Menu
    6.9g in 1 serving
    Database: Standard Release(Source)
  24. Vanilla Light Soft-Serve Ice Cream With Cone
    6.7g in 1 item
    Database: Standard Release (Common)(Source)
  25. Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
    6.6g in 1 serving 1 cup
    Database: Standard Release(Source)
  26. Egg Custards Dry Mix Prepared With Whole Milk
    6.5g in 1/2 cup
    Database: Standard Release(Source)
  27. Egg Custards Dry Mix Prepared With 2% Milk
    6.5g in 1/2 cup
    Database: Standard Release(Source)
  28. Wendys Frosty Dairy Dessert
    6.1g in 1 junior 6 oz. cup
    Database: Standard Release(Source)
  29. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  30. Meal Supplement Drink Canned Peanut Flavor
    5.4g in 1 cup
    Database: Standard Release (Common)(Source)
  31. McDonalds Pancakes
    5.3g in 1 item
    Database: Standard Release (Common)(Source)
  32. Olive Garden Lasagna Classico
    5.1g in 1 serving
    Database: Standard Release(Source)
  33. McDonalds Vanilla Reduced Fat Ice Cream Cone
    5g in 1 item (3.2 oz)
    Database: Standard Release(Source)
  34. McDonalds Hotcakes (Plain)
    5g in 3 hotcakes 5.3 oz
    Database: Standard Release(Source)
  35. Macaroni And Cheese Dinner With Dry Sauce Mix Boxed Uncooked
    4.8g in 1 serving (makes about 1 cup prepared)
    Database: Standard Release(Source)
  36. Cracker Barrel Macaroni N Cheese
    4.7g in 1 serving
    Database: Standard Release(Source)
  37. Chocolate Malt Powder Prepared With 1% Milk Fortified
    4.7g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  38. Infant Formula Mead Johnson Enfamil With Iron Powder
    4.6g in 1 scoop
    Database: Standard Release(Source)
  39. Applebees Kraft Macaroni & Cheese From Kids Menu
    4.5g in 1 cup
    Database: Standard Release(Source)
  40. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
    Database: Standard Release (Common)(Source)
  41. Nonfat Greek Yogurt
    4.3g in 1 container
    Database: Standard Release (Common)(Source)
  42. Frozen Novelties No Sugar Added Fudgsicle Pops
    4.3g in 1 serving
    Database: Standard Release(Source)
  43. Yogurt Greek Nonfat Vanilla Chobani
    4.1g in oz
    Database: Standard Release(Source)
  44. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  45. Babyfood Dessert Custard Pudding Vanilla Junior
    3.9g in 1 cup
    Database: Standard Release(Source)
  46. Puddings Rice Ready-To-Eat
    3.9g in 1 serving 4 oz pudding cup
    Database: Standard Release(Source)
  47. Pesto
    3.7g in 1/4 cup
    Database: Standard Release (Common)(Source)
  48. Yogurt Greek Nonfat Vanilla Dannon Oikos
    3.7g in 5oz serving
    Database: Standard Release(Source)
  49. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  50. Kefir Lowfat Plain Lifeway
    3.7g in 100 grams
    Database: Standard Release(Source)
  51. Nonfat Strawberry Yogurt
    3.6g in 5oz serving
    Database: Standard Release(Source)
  52. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  53. Yogurt Greek Strawberry Dannon Oikos
    3.5g in 5oz serving
    Database: Standard Release(Source)
  54. Kit Kat Wafer Bar
    3.4g in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  55. Child Formula Abbott Nutrition Pediasure Ready-To-Feed
    3.3g in 1 fl oz
    Database: Standard Release(Source)
  56. Kefir Lowfat Strawberry Lifeway
    3.2g in 100 grams
    Database: Standard Release(Source)
  57. McDonalds Fruit N Yogurt Parfait (Without Granola)
    3.2g in 1 item
    Database: Standard Release(Source)
  58. McDonalds Fruit N Yogurt Parfait
    3.1g in 1 item 5.2 oz
    Database: Standard Release(Source)
  59. Crackers Cheese Sandwich-Type With Cheese Filling
    3g in 6 cracker 1 cracker = 6.5g
    Database: Standard Release(Source)
  60. Cottage Cheese (Blended)
    3g in 4 oz
    Database: Standard Release (Common)(Source)
  61. Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
    3g in 1 serving (1 hot pocket)
    Database: Standard Release(Source)
  62. Restaurant Italian Lasagna With Meat
    2.8g in 1 serving
    Database: Standard Release(Source)
  63. Pasta Mix Italian Four Cheese Lasagna Unprepared
    2.8g in 1 package
    Database: Standard Release(Source)
  64. Potatoes Mashed Ready-To-Eat
    2.7g in 1 cup
    Database: Standard Release(Source)
  65. Dennys Mozzarella Cheese Sticks
    2.7g in 1 serving
    Database: Standard Release(Source)
  66. Yogurt Greek Vanilla Lowfat
    2.6g in 100 grams
    Database: Standard Release(Source)
  67. Ice Creams Strawberry
    2.6g in 1 individual (3.5 fl oz)
    Database: Standard Release(Source)
  68. Macaroni And Cheese Canned Microwavable
    2.5g in 7 (1/2) oz 1 serving
    Database: Standard Release(Source)
  69. Yogurt Greek 2% Fatmixed Berry Blend Chobani
    2.5g in 100 grams
    Database: Standard Release(Source)
  70. Macaroni And Cheese Box Mix With Cheese Sauce Prepared
    2.5g in 1 cup prepared
    Database: Standard Release(Source)
  71. Yogurt Greek Whole Plain Chobani
    2.4g in 100 grams
    Database: Standard Release(Source)
  72. Yogurt Greek Nonfat Fruit On Bottom Blackberry Chobani
    2.4g in 100 grams
    Database: Standard Release(Source)
  73. TGI Fridays Macaroni & Cheese From Kids Menu
    2.4g in 1 cup
    Database: Standard Release(Source)
  74. Yogurt Greek Nonfat Plain Chobani
    2.4g in 100 grams
    Database: Standard Release(Source)
  75. Yogurt Greek 2% Fat Strawberry Banana Chobani
    2.3g in 100 grams
    Database: Standard Release(Source)
  76. Lasagna Cheese Frozen Prepared
    2.3g in 1 cup 1 serving
    Database: Standard Release(Source)
  77. Yogurt Greek Nonfat Lemon Blend Chobani
    2.3g in 100 grams
    Database: Standard Release(Source)
  78. Yogurt Greek 2% Fat Key Lime Blend Chobani
    2.1g in 100 grams
    Database: Standard Release(Source)
  79. Yogurt Greek Nonfat Peach Chobani
    2.1g in 100 grams
    Database: Standard Release(Source)
  80. Yogurt Greek 2%fat Coconut Blend Chobani
    2.1g in 100 grams
    Database: Standard Release(Source)
  81. Yogurt Greek 2% Fat Apricot Chobani
    2.1g in 100 grams
    Database: Standard Release(Source)
  82. Spinach Souffle
    2.1g in 1 cup
    Database: Standard Release(Source)
  83. Yogurt Greek Blueberry Chobani
    2g in 100 grams
    Database: Standard Release(Source)
  84. Yogurt Greek 2% Fat Pineapple Chobani
    2g in 100 grams
    Database: Standard Release(Source)
  85. Yogurt Greek 2% Fat Mango Chobani
    2g in 100 grams
    Database: Standard Release(Source)
  86. Yogurt Greek Nonfat Raspberry Chobani
    2g in 100 grams
    Database: Standard Release(Source)
  87. Nachos With Cheese Beans Ground Beef And Tomatoes
    1.9g in 1 serving
    Database: Standard Release (Common)(Source)
  88. Taco Bell Nachos Supreme
    1.9g in 1 serving
    Database: Standard Release(Source)
  89. Yogurt Greek Nonfat Fruit On Bottom Strawberry Chobani
    1.9g in 100 grams
    Database: Standard Release(Source)
  90. Burger King Croissanwich With Egg And Cheese
    1.9g in 1 item
    Database: Standard Release(Source)
  91. Restaurant Family Style Fried Mozzarella Sticks
    1.8g in 1 serving
    Database: Standard Release(Source)
  92. Nonfat Cottage Cheese
    1.8g in 4 oz
    Database: Standard Release (Common)(Source)
  93. Restaurant Mexican Cheese Enchilada
    1.8g in 1 serving serving size varied from 1 to 3 enchiladas
    Database: Standard Release(Source)
  94. Macaroni And Cheese Frozen Entree
    1.7g in 1 cup
    Database: Standard Release(Source)
  95. On The Border Cheese Enchilada
    1.7g in 1 serving serving size varied from 1 to 3 enchiladas
    Database: Standard Release(Source)
  96. Sausage Egg And Cheese Breakfast Biscuit
    1.6g in 1 biscuit
    Database: Standard Release(Source)
  97. Lean Pockets Meatballs & Mozzarella
    1.6g in 1 each
    Database: Standard Release(Source)
  98. Potatoes Mashed Home-Prepared Whole Milk Added
    1.6g in 1 cup
    Database: Standard Release(Source)
  99. Olive Garden Chicken Parmigiana Without Pasta
    1.6g in 1 serving
    Database: Standard Release(Source)
  100. American Cheese
    1.5g in 1 oz
    Database: Standard Release (Common)(Source)
  101. Babyfood Vegetable Green Beans And Potatoes
    1.5g in 1 jar, gerber (4 oz)
    Database: Standard Release(Source)
  102. Homemade Mashed Potatoes With Milk And Butter
    1.5g in 1 cup
    Database: Standard Release(Source)
  103. Cheeseburger; Single Large Patty; Plain
    1.4g in 1 sandwich
    Database: Standard Release (Common)(Source)
  104. Babyfood Cereal Barley Prepared With Whole Milk
    1.3g in 1 oz
    Database: Standard Release(Source)
  105. Babyfood Cereal Rice Prepared With Whole Milk
    1.3g in 1 oz
    Database: Standard Release(Source)
  106. Nachos With Cheese
    1.3g in 1 serving
    Database: Standard Release (Common)(Source)
  107. Taco Bell Nachos
    1.3g in 1 serving
    Database: Standard Release(Source)
  108. Popeyes Biscuit
    1.3g in 1 biscuit
    Database: Standard Release(Source)
  109. Babyfood Cereal Mixed Prepared With Whole Milk
    1.3g in 1 oz
    Database: Standard Release(Source)
  110. Griddle Cake Sandwich Egg Cheese And Bacon
    1.3g in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  111. Cheese Mozzarella Low Moisture Part-Skim Shredded
    1.2g in 1 cup
    Database: Standard Release(Source)
  112. Half And Half Cream
    1.2g in 1 fl oz
    Database: Standard Release (Common)(Source)
  113. Restaurant Mexican Cheese Tamales
    1.2g in 1 serving serving size varied from 1 to 3 tamales
    Database: Standard Release(Source)
  114. Griddle Cake Sandwich Egg Cheese And Sausage
    1.2g in 1 item
    Database: Standard Release (Common)(Source)
  115. McDonalds Sausage Egg & Cheese Mcgriddles
    1.2g in 1 item 7 oz
    Database: Standard Release(Source)
  116. Hot Pockets Meatballs & Mozzarella Stuffed Sandwich Frozen
    1.2g in 1 hot pocket (1 nlea serving)
    Database: Standard Release(Source)
  117. McDonalds Bacon Egg & Cheese Mcgriddles
    1.2g in 1 item 5.8 oz
    Database: Standard Release(Source)
  118. Burger King Croissanwich With Sausage And Cheese
    1.2g in 1 item
    Database: Standard Release(Source)
  119. Cheese Product Pasteurized Process American Vitamin D Fortified
    1.2g in 1 slice (2/3 oz)
    Database: Standard Release(Source)
  120. Biscuit With Egg Cheese And Bacon
    1.1g in 1 item
    Database: Standard Release (Common)(Source)
  121. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  122. Restaurant Mexican Soft Taco With Ground Beef Cheese And Lettuce
    1.1g in 1 serving varied from 1 to 3 tacos per serving
    Database: Standard Release(Source)
  123. McDonalds Quarter Pounder With Cheese
    1.1g in 1 item 7.1 oz
    Database: Standard Release(Source)
  124. Burger King Croissanwich With Sausage Egg And Cheese
    1.1g in 1 sandwich
    Database: Standard Release(Source)
  125. Croissant With Egg Cheese And Sausage
    1.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  126. Cheeseburger; Double Large Patty; With Condiments
    1.1g in 1 item
    Database: Standard Release (Common)(Source)
  127. McDonalds Double Quarter Pounder With Cheese
    1.1g in 1 item
    Database: Standard Release(Source)
  128. Snacks Kelloggs Nutri-Grain Cereal Bars Fruit
    1.1g in 100 grams
    Database: Standard Release(Source)
  129. Burger King Vanilla Shake
    1.1g in 1 fl oz
    Database: Standard Release(Source)
  130. Restaurant Italian Chicken Parmesan Without Pasta
    1.1g in 1 serving
    Database: Standard Release(Source)
  131. Fast Food Biscuit
    1g in 1 biscuit
    Database: Standard Release(Source)
  132. Quesadilla With Chicken
    1g in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  133. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.9g in 1 item
    Database: Standard Release (Common)(Source)
  134. Cheeseburger; Single Large Patty; With Condiments
    0.9g in 1 item
    Database: Standard Release (Common)(Source)
  135. McDonalds Double Cheeseburger
    0.9g in 1 sandwich
    Database: Standard Release(Source)
  136. McDonalds Sausage Burrito
    0.9g in 1 burrito
    Database: Standard Release(Source)
  137. Breakfast Burrito With Egg Cheese And Sausage
    0.9g in 1 burrito
    Database: Standard Release (Common)(Source)
  138. Neufchatel Cheese
    0.9g in 1 oz
    Database: Standard Release (Common)(Source)
  139. Glutino Gluten Free Wafers Milk Chocolate
    0.9g in 3 cookies
    Database: Standard Release(Source)
  140. Cookies Gluten-Free Chocolate Wafer
    0.9g in 3 cookies
    Database: Standard Release(Source)
  141. Tootsie Roll Chocolate-Flavor Roll
    0.9g in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  142. McDonalds Southern Style Chicken Biscuit
    0.9g in 1 biscuit regular size biscuit
    Database: Standard Release(Source)
  143. Fat Free Cream Cheese
    0.9g in 1 tbsp
    Database: Standard Release (Common)(Source)
  144. Biscuit With Crispy Chicken Fillet
    0.9g in 1 item
    Database: Standard Release (Common)(Source)
  145. Heavy Whipping Cream
    0.9g in 1 fl oz
    Database: Standard Release (Common)(Source)
  146. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    0.9g in 1 slice
    Database: Standard Release(Source)
  147. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    0.9g in 1 slice
    Database: Standard Release(Source)
  148. Pasta Mix Classic Cheeseburger Macaroni Unprepared
    0.9g in 1 package
    Database: Standard Release(Source)
  149. Yellow Cake With Chocolate Frosting
    0.9g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  150. Cheeseburger; Double Regular Patty; With Condiments
    0.8g in 1 sandwich
    Database: Standard Release (Common)(Source)
  151. Cheeseburger Double Regular Patty And Bun With Condiments
    0.8g in 1 sandwich
    Database: Standard Release (Common)(Source)
  152. Cookies Sugar Wafers With Creme Filling Regular
    0.8g in 3 cookies
    Database: Standard Release(Source)
  153. Kfc Biscuit
    0.8g in 1 biscuit
    Database: Standard Release(Source)
  154. Burger King Double Cheeseburger
    0.8g in 1 sandwich
    Database: Standard Release(Source)
  155. Taco Bell Taco Salad
    0.8g in 1 item
    Database: Standard Release(Source)
  156. Wendys Daves Hot N Juicy 1/4 Lb Single
    0.8g in 1 sandwich
    Database: Standard Release(Source)
  157. Burrito With Beans Cheese And Beef
    0.8g in 1 burrito
    Database: Standard Release (Common)(Source)
  158. Taco Bell Burrito Supreme With Beef
    0.8g in 1 burrito
    Database: Standard Release(Source)
  159. Bagel With Egg Sausage Patty Cheese And Condiments
    0.8g in 1 item
    Database: Standard Release (Common)(Source)
  160. Cake Pound Commercially Prepared Butter (Includes Fresh And Frozen)
    0.8g in 1/6 loaf 1/6 of the loaf
    Database: Standard Release(Source)
  161. Meatballs Frozen Italian Style
    0.7g in 3 oz
    Database: Standard Release(Source)
  162. Lasagna With Meat Sauce Frozen Prepared
    0.7g in 1 piece side
    Database: Standard Release(Source)
  163. Biscuit With Sausage
    0.7g in 1 item
    Database: Standard Release (Common)(Source)
  164. Macaroni And Cheese Canned Entree
    0.7g in 1 serving
    Database: Standard Release(Source)
  165. Griddle Cake Sandwich Sausage
    0.7g in 1 item
    Database: Standard Release (Common)(Source)
  166. McDonalds Sausage Mcgriddles
    0.7g in 1 item
    Database: Standard Release(Source)