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111 Foods Highest in Lactose

Ranked by a Common Serving Size
  1. Low-fat Milk 1%
    25.4g in 16oz glass
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  2. Skim Milk
    24.9g in 16oz glass
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  3. Whole Milk
    24.6g in 16oz glass
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  4. Low-fat Milk 2%
    24.4g in 16oz glass
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  5. Blended Soft Serve Ice Cream with Cookies
    18.9g in 12 fl oz cup
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  6. Hot Cocoa
    11.6g in 1 cup
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  7. Lowfat Chocolate Milk
    9.6g in 1 cup
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  8. Coffee Ready To Drink Milk Based Sweetened
    7.7g in 1 cup
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  9. Ice Mocha
    7.3g in 1 cup
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  10. Vanilla Light Soft-serve Ice Cream With Cone
    6.7g in 1 item
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  11. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
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  12. Meal Supplement Drink Canned Peanut Flavor
    5.4g in 1 cup
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  13. McDonalds Pancakes
    5.3g in 1 item
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  14. Chocolate Malt Powder Prepared With 1% Milk Fortified
    4.7g in 1 cup dry mix
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  15. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
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  16. Nonfat Greek Yogurt
    4.3g in 1 container
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  17. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
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  18. Pesto
    3.7g in 1/4 cup
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  19. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
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  20. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
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  21. Kit Kat Wafer Bar
    3.4g in 1 bar (1.5 oz)
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  22. Cottage Cheese (Blended)
    3g in 4 oz
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  23. Cheeseburger; Triple Regular Patty; Plain
    2.1g in 1 item
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  24. Nachos With Cheese Beans Ground Beef And Tomatoes
    1.9g in 1 serving
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  25. Nonfat Cottage Cheese
    1.8g in 4 oz
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  26. American Cheese
    1.5g in 1 oz
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  27. Cheeseburger; Single Large Patty; Plain
    1.4g in 1 sandwich
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  28. Nachos With Cheese
    1.3g in 1 serving
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  29. Griddle Cake Sandwich Egg Cheese And Bacon
    1.3g in 1 item 6.1 oz
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  30. Half And Half Cream
    1.2g in 1 fl oz
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  31. Griddle Cake Sandwich Egg Cheese And Sausage
    1.2g in 1 item
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  32. Biscuit With Egg Cheese And Bacon
    1.1g in 1 item
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  33. Cheeseburger; Double Regular Patty; Plain
    1.1g in 1 item
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  34. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
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  35. Cheeseburger; Single Large Patty; With Condiments And Bacon
    1.1g in 1 item
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  36. Croissant With Egg Cheese And Sausage
    1.1g in 1 sandwich
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  37. Cheeseburger; Double Large Patty; With Condiments
    1.1g in 1 item
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  38. Quesadilla With Chicken
    1g in 1 each quesadilla
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  39. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.9g in 1 item
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  40. Cheeseburger; Single Large Patty; With Condiments
    0.9g in 1 item
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  41. Breakfast Burrito With Egg Cheese And Sausage
    0.9g in 1 burrito
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  42. Neufchatel Cheese
    0.9g in 1 oz
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  43. Tootsie Roll Chocolate-flavor Roll
    0.9g in 1 serving 6 pieces
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  44. Fat Free Cream Cheese
    0.9g in 1 tbsp
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  45. Biscuit With Crispy Chicken Fillet
    0.9g in 1 item
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  46. Heavy Whipping Cream
    0.9g in 1 fl oz
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  47. Yellow Cake with Chocolate Frosting
    0.9g in 1 piece (1/12 of a cake)
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  48. Cheeseburger Double Regular Patty And Bun With Condiments
    0.8g in 1 sandwich
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  49. Cheeseburger; Double Regular Patty; With Condiments
    0.8g in 1 sandwich
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  50. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.8g in 1 sandwich
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  51. Burrito With Beans Cheese And Beef
    0.8g in 1 burrito
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  52. Bagel With Egg Sausage Patty Cheese And Condiments
    0.8g in 1 item
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  53. Biscuit With Sausage
    0.7g in 1 item
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  54. Griddle Cake Sandwich Sausage
    0.7g in 1 item
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  55. Queso Fresco
    0.7g in 1/4 cup
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  56. Scrambled Eggs
    0.7g in 1 large
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  57. Cheeseburger; Single Regular Patty; Plain
    0.7g in 1 sandwich
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  58. Chocolate Cake With Frosting
    0.6g in 1 piece (1/12 of a cake)
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  59. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.6g in 1 item
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  60. Processed American Cheese (With Vitamin D)
    0.6g in 1 oz
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  61. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    0.6g in 1 sandwich
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  62. Cream Cheese
    0.5g in 1 tbsp
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  63. English Muffin With Egg Cheese And Sausage
    0.5g in 1 item
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  64. Queso Blanco
    0.5g in 1/4 cup
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  65. Dark Chocolate (45-59% Cocoa)
    0.5g in 1 oz
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  66. English Muffin With Cheese And Sausage
    0.5g in 1 item
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  67. Cheese Pizza
    0.4g in 1 slice
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  68. Chocolate Dark Nfs (45-59% Cacao Solids 90%; 60-69% Cacao Solids 5%; 70-85% Cacao Solids 5%)
    0.4g in 1 oz
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  69. English Muffin With Egg Cheese And Canadian Bacon
    0.4g in 1 sandwich
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  70. Cultured Sour Cream
    0.4g in 1 tbsp
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  71. Pepperoni Pizza
    0.4g in 1 slice
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  72. Sausage Pizza
    0.3g in 1 slice
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  73. Mozzarella (Hard And Lowfat)
    0.3g in 1 oz
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  74. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.3g in 1 item
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  75. Cheeseburger; Single Regular Patty With Condiments
    0.3g in 1 item
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  76. Fish Sandwich With Tartar Sauce And Cheese
    0.3g in 1 sandwich
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  77. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    0.3g in 1 sandwich
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  78. Hamburger Large Single Patty With Condiments
    0.3g in 1 item
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  79. Miniature Cinnamon Rolls
    0.2g in 1 each
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  80. Maitake Mushrooms
    0.2g in 1 cup diced
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  81. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0.2g in 1 item
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  82. Broccoli
    0.2g in 1 cup chopped
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  83. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
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  84. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0.2g in 1 item
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  85. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.2g in 6 inch sub
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  86. Fast Food Double Hamburger
    0.2g in 1 item
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  87. Multi-grain Toast
    0.1g in 1 slice regular
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  88. French Toast Sticks
    0.1g in 3 pieces
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  89. Dark Chocolate (60-69% Cocoa)
    0.1g in 1 oz
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  90. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0.1g in 1 fl oz
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  91. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0.1g in 1 fl oz
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  92. Onion Rings
    0.1g in 1 cup
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  93. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
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  94. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0g in 1 item
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  95. Post Honey Bunches Of Oats Honey Roasted
    0g in 3/4 cup (1 NLEA serving)
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  96. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
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  97. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
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  98. Oats Instant Fortified With Raisins And Spice Dry
    0g in 1 packet
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  99. Quaker Instant Oatmeal Cinnamon-spice Dry
    0g in 1 packet (1 NLEA serving)
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  100. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 NLEA serving)
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  101. Veggie Burgers
    0g in 1 pattie
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  102. Cheddar Cheese
    0g in 1 oz
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  103. Dried Sweetened Cranberries
    0g in 1/4 cup
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  104. Sweet Onions
    0g in 1 NLEA serving
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  105. Oats Instant Fortified Plain Dry
    0g in 1 packet
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  106. Egg Whites (Raw)
    0g in 1 large
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  107. Mexican Blend Cheese
    0g in 1/4 cup shredded
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  108. Mozzarella
    0g in 1 oz
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  109. Hemp Seeds
    0g in 1oz
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  110. Egg Yolks (Raw)
    0g in 1 large
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  111. Whole Wheat Bread
    0g in 2 slices
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