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88 Foods Highest in Lactose

Ranked by a Common Serving Size
  1. Low-Fat Milk 1%
    25.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    24.9g in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Whole Milk
    24.6g in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 2%
    24.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Blended Soft Serve Ice Cream With Cookies
    18.9g in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  6. Hot Cocoa
    11.6g in 1 cup
    Database: Standard Release (Common)(Source)
  7. Lowfat Chocolate Milk
    9.6g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Coffee Ready To Drink Milk Based Sweetened
    7.7g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Ice Mocha
    7.3g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Vanilla Light Soft-Serve Ice Cream With Cone
    6.7g in 1 item
    Database: Standard Release (Common)(Source)
  11. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  12. Meal Supplement Drink Canned Peanut Flavor
    5.4g in 1 cup
    Database: Standard Release (Common)(Source)
  13. McDonalds Pancakes
    5.3g in 1 item
    Database: Standard Release (Common)(Source)
  14. Chocolate Malt Powder Prepared With 1% Milk Fortified
    4.7g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  15. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
    Database: Standard Release (Common)(Source)
  16. Nonfat Greek Yogurt
    4.3g in 1 container
    Database: Standard Release (Common)(Source)
  17. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  18. Pesto
    3.7g in 1/4 cup
    Database: Standard Release (Common)(Source)
  19. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  20. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  21. Kit Kat Wafer Bar
    3.4g in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  22. Cottage Cheese (Blended)
    3g in 4 oz
    Database: Standard Release (Common)(Source)
  23. Nachos With Cheese Beans Ground Beef And Tomatoes
    1.9g in 1 serving
    Database: Standard Release (Common)(Source)
  24. Nonfat Cottage Cheese
    1.8g in 4 oz
    Database: Standard Release (Common)(Source)
  25. American Cheese
    1.5g in 1 oz
    Database: Standard Release (Common)(Source)
  26. Cheeseburger; Single Large Patty; Plain
    1.4g in 1 sandwich
    Database: Standard Release (Common)(Source)
  27. Griddle Cake Sandwich Egg Cheese And Bacon
    1.3g in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  28. Nachos With Cheese
    1.3g in 1 serving
    Database: Standard Release (Common)(Source)
  29. Griddle Cake Sandwich Egg Cheese And Sausage
    1.2g in 1 item
    Database: Standard Release (Common)(Source)
  30. Half And Half Cream
    1.2g in 1 fl oz
    Database: Standard Release (Common)(Source)
  31. Cheeseburger; Double Large Patty; With Condiments
    1.1g in 1 item
    Database: Standard Release (Common)(Source)
  32. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  33. Croissant With Egg Cheese And Sausage
    1.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  34. Biscuit With Egg Cheese And Bacon
    1.1g in 1 item
    Database: Standard Release (Common)(Source)
  35. Quesadilla With Chicken
    1g in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  36. Bagel With Breakfast Steak Egg Cheese And Condiments
    0.9g in 1 item
    Database: Standard Release (Common)(Source)
  37. Tootsie Roll Chocolate-Flavor Roll
    0.9g in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  38. Breakfast Burrito With Egg Cheese And Sausage
    0.9g in 1 burrito
    Database: Standard Release (Common)(Source)
  39. Cheeseburger; Single Large Patty; With Condiments
    0.9g in 1 item
    Database: Standard Release (Common)(Source)
  40. Yellow Cake With Chocolate Frosting
    0.9g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  41. Heavy Whipping Cream
    0.9g in 1 fl oz
    Database: Standard Release (Common)(Source)
  42. Fat Free Cream Cheese
    0.9g in 1 tbsp
    Database: Standard Release (Common)(Source)
  43. Biscuit With Crispy Chicken Fillet
    0.9g in 1 item
    Database: Standard Release (Common)(Source)
  44. Neufchatel Cheese
    0.9g in 1 oz
    Database: Standard Release (Common)(Source)
  45. Cheeseburger; Double Regular Patty; With Condiments
    0.8g in 1 sandwich
    Database: Standard Release (Common)(Source)
  46. Bagel With Egg Sausage Patty Cheese And Condiments
    0.8g in 1 item
    Database: Standard Release (Common)(Source)
  47. Cheeseburger Double Regular Patty And Bun With Condiments
    0.8g in 1 sandwich
    Database: Standard Release (Common)(Source)
  48. Burrito With Beans Cheese And Beef
    0.8g in 1 burrito
    Database: Standard Release (Common)(Source)
  49. Griddle Cake Sandwich Sausage
    0.7g in 1 item
    Database: Standard Release (Common)(Source)
  50. Scrambled Eggs
    0.7g in 1 large
    Database: Standard Release (Common)(Source)
  51. Queso Fresco
    0.7g in 1/4 cup
    Database: Standard Release (Common)(Source)
  52. Cheeseburger; Single Regular Patty; Plain
    0.7g in 1 sandwich
    Database: Standard Release (Common)(Source)
  53. Biscuit With Sausage
    0.7g in 1 item
    Database: Standard Release (Common)(Source)
  54. Chocolate Cake With Frosting
    0.6g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  55. Processed American Cheese (With Vitamin D)
    0.6g in 1 oz
    Database: Standard Release (Common)(Source)
  56. English Muffin With Cheese And Sausage
    0.5g in 1 item
    Database: Standard Release (Common)(Source)
  57. English Muffin With Egg Cheese And Sausage
    0.5g in 1 item
    Database: Standard Release (Common)(Source)
  58. Dark Chocolate (45-59% Cocoa)
    0.5g in 1 oz
    Database: Standard Release (Common)(Source)
  59. Cream Cheese
    0.5g in 1 tbsp
    Database: Standard Release (Common)(Source)
  60. Queso Blanco
    0.5g in 1/4 cup
    Database: Standard Release (Common)(Source)
  61. English Muffin With Egg Cheese And Canadian Bacon
    0.4g in 1 sandwich
    Database: Standard Release (Common)(Source)
  62. Cheese Pizza
    0.4g in 1 slice
    Database: Standard Release (Common)(Source)
  63. Pepperoni Pizza
    0.4g in 1 slice
    Database: Standard Release (Common)(Source)
  64. Cultured Sour Cream
    0.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  65. Fish Sandwich With Tartar Sauce And Cheese
    0.3g in 1 sandwich
    Database: Standard Release (Common)(Source)
  66. Sausage Pizza
    0.3g in 1 slice
    Database: Standard Release (Common)(Source)
  67. Cheeseburger; Single Regular Patty With Condiments
    0.3g in 1 item
    Database: Standard Release (Common)(Source)
  68. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    0.3g in 1 sandwich
    Database: Standard Release (Common)(Source)
  69. Hamburger Large Single Patty With Condiments
    0.3g in 1 item
    Database: Standard Release (Common)(Source)
  70. Mozzarella (Hard And Lowfat)
    0.3g in 1 oz
    Database: Standard Release (Common)(Source)
  71. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0.2g in 1 item
    Database: Standard Release (Common)(Source)
  72. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0.2g in 1 item
    Database: Standard Release (Common)(Source)
  73. Miniature Cinnamon Rolls
    0.2g in 1 each
    Database: Standard Release (Common)(Source)
  74. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  75. Broccoli
    0.2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  76. Maitake Mushrooms
    0.2g in 1 cup diced
    Database: Standard Release (Common)(Source)
  77. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.2g in 6 inch sub
    Database: Standard Release (Common)(Source)
  78. French Toast Sticks
    0.1g in 3 pieces
    Database: Standard Release (Common)(Source)
  79. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  80. Dark Chocolate (60-69% Cocoa)
    0.1g in 1 oz
    Database: Standard Release (Common)(Source)
  81. Multi-Grain Toast
    0.1g in 1 slice regular
    Database: Standard Release (Common)(Source)
  82. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  83. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  84. Onion Rings
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)