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28 Dairy and Egg Products Highest in Lactose

Ranked by a Common Serving Size
  1. Low-Fat Milk 1%
    25.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    24.9g in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Whole Milk
    24.6g in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 2%
    24.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Hot Cocoa
    11.6g in 1 cup
    Database: Standard Release (Common)(Source)
  6. Lowfat Chocolate Milk
    9.6g in 1 cup
    Database: Standard Release (Common)(Source)
  7. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  8. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
    Database: Standard Release (Common)(Source)
  9. Nonfat Greek Yogurt
    4.3g in 1 container
    Database: Standard Release (Common)(Source)
  10. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  11. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  12. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  13. Cottage Cheese (Blended)
    3g in 4 oz
    Database: Standard Release (Common)(Source)
  14. Nonfat Cottage Cheese
    1.8g in 4 oz
    Database: Standard Release (Common)(Source)
  15. American Cheese
    1.5g in 1 oz
    Database: Standard Release (Common)(Source)
  16. Half And Half Cream
    1.2g in 1 fl oz
    Database: Standard Release (Common)(Source)
  17. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  18. Heavy Whipping Cream
    0.9g in 1 fl oz
    Database: Standard Release (Common)(Source)
  19. Fat Free Cream Cheese
    0.9g in 1 tbsp
    Database: Standard Release (Common)(Source)
  20. Neufchatel Cheese
    0.9g in 1 oz
    Database: Standard Release (Common)(Source)
  21. Scrambled Eggs
    0.7g in 1 large
    Database: Standard Release (Common)(Source)
  22. Queso Fresco
    0.7g in 1/4 cup
    Database: Standard Release (Common)(Source)
  23. Processed American Cheese (With Vitamin D)
    0.6g in 1 oz
    Database: Standard Release (Common)(Source)
  24. Cream Cheese
    0.5g in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Queso Blanco
    0.5g in 1/4 cup
    Database: Standard Release (Common)(Source)
  26. Cultured Sour Cream
    0.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  27. Mozzarella (Hard And Lowfat)
    0.3g in 1 oz
    Database: Standard Release (Common)(Source)
  28. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)