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Nutrient Ranking Tool

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33 Dairy and Egg Products Highest in Lactose

Ranked by a Common Serving Size
  1. Low-fat Milk 1%
    25.4g in 16oz glass
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  2. Skim Milk
    24.9g in 16oz glass
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  3. Whole Milk
    24.6g in 16oz glass
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  4. Low-fat Milk 2%
    24.4g in 16oz glass
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  5. Hot Cocoa
    11.6g in 1 cup
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  6. Lowfat Chocolate Milk
    9.6g in 1 cup
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  7. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
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  8. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
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  9. Nonfat Greek Yogurt
    4.3g in 1 container
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  10. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
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  11. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
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  12. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
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  13. Cottage Cheese (Blended)
    3g in 4 oz
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  14. Nonfat Cottage Cheese
    1.8g in 4 oz
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  15. American Cheese
    1.5g in 1 oz
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  16. Half And Half Cream
    1.2g in 1 fl oz
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  17. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
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  18. Neufchatel Cheese
    0.9g in 1 oz
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  19. Fat Free Cream Cheese
    0.9g in 1 tbsp
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  20. Heavy Whipping Cream
    0.9g in 1 fl oz
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  21. Queso Fresco
    0.7g in 1/4 cup
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  22. Scrambled Eggs
    0.7g in 1 large
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  23. Processed American Cheese (With Vitamin D)
    0.6g in 1 oz
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  24. Cream Cheese
    0.5g in 1 tbsp
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  25. Queso Blanco
    0.5g in 1/4 cup
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  26. Cultured Sour Cream
    0.4g in 1 tbsp
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  27. Mozzarella (Hard And Lowfat)
    0.3g in 1 oz
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  28. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
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  29. Cheddar Cheese
    0g in 1 oz
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  30. Egg Whites (Raw)
    0g in 1 large
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  31. Mexican Blend Cheese
    0g in 1/4 cup shredded
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  32. Mozzarella
    0g in 1 oz
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  33. Egg Yolks (Raw)
    0g in 1 large
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