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56 Vegetarian Foods Highest in Lactose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Low-Fat Milk 1%
    25.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    24.9g in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Whole Milk
    24.6g in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 2%
    24.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Eggnog
    19.9g in 1 cup
    Database: Standard Release(Source)
  6. Dulce De Leche
    15g in 1 cup
    Database: Standard Release(Source)
  7. Hot Cocoa
    11.6g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Lowfat Chocolate Milk
    9.6g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Coffee Ready To Drink Milk Based Sweetened
    7.7g in 1 cup
    Database: Standard Release (Common)(Source)
  10. Ice Mocha
    7.3g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  12. Meal Supplement Drink Canned Peanut Flavor
    5.4g in 1 cup
    Database: Standard Release (Common)(Source)
  13. Chocolate Malt Powder Prepared With 1% Milk Fortified
    4.7g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  14. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
    Database: Standard Release (Common)(Source)
  15. Nonfat Greek Yogurt
    4.3g in 1 container
    Database: Standard Release (Common)(Source)
  16. Yogurt Greek Nonfat Vanilla Chobani
    4.1g in oz
    Database: Standard Release(Source)
  17. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  18. Yogurt Greek Nonfat Vanilla Dannon Oikos
    3.7g in 5oz serving
    Database: Standard Release(Source)
  19. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  20. Kefir Lowfat Plain Lifeway
    3.7g in 100 grams
    Database: Standard Release(Source)
  21. Nonfat Strawberry Yogurt
    3.6g in 5oz serving
    Database: Standard Release(Source)
  22. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  23. Yogurt Greek Strawberry Dannon Oikos
    3.5g in 5oz serving
    Database: Standard Release(Source)
  24. Kefir Lowfat Strawberry Lifeway
    3.2g in 100 grams
    Database: Standard Release(Source)
  25. Cottage Cheese (Blended)
    3g in 4 oz
    Database: Standard Release (Common)(Source)
  26. Yogurt Greek Vanilla Lowfat
    2.6g in 100 grams
    Database: Standard Release(Source)
  27. Nonfat Cottage Cheese
    1.8g in 4 oz
    Database: Standard Release (Common)(Source)
  28. American Cheese
    1.5g in 1 oz
    Database: Standard Release (Common)(Source)
  29. Cheese Product Pasteurized Process American Vitamin D Fortified
    1.2g in 1 slice (2/3 oz)
    Database: Standard Release(Source)
  30. Cheese Mozzarella Low Moisture Part-Skim Shredded
    1.2g in 1 cup
    Database: Standard Release(Source)
  31. Half And Half Cream
    1.2g in 1 fl oz
    Database: Standard Release (Common)(Source)
  32. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  33. Heavy Whipping Cream
    0.9g in 1 fl oz
    Database: Standard Release (Common)(Source)
  34. Fat Free Cream Cheese
    0.9g in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Neufchatel Cheese
    0.9g in 1 oz
    Database: Standard Release (Common)(Source)
  36. Scrambled Eggs
    0.7g in 1 large
    Database: Standard Release (Common)(Source)
  37. Queso Fresco
    0.7g in 1/4 cup
    Database: Standard Release (Common)(Source)
  38. Processed American Cheese (With Vitamin D)
    0.6g in 1 oz
    Database: Standard Release (Common)(Source)
  39. Cream Cheese
    0.5g in 1 tbsp
    Database: Standard Release (Common)(Source)
  40. Cheese Cream Low Fat
    0.5g in 1 tbsp
    Database: Standard Release(Source)
  41. Queso Blanco
    0.5g in 1/4 cup
    Database: Standard Release (Common)(Source)
  42. Cultured Sour Cream
    0.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  43. Mozzarella (Hard And Lowfat)
    0.3g in 1 oz
    Database: Standard Release (Common)(Source)
  44. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  45. Cheese Dry White Queso Seco
    0.2g in 1 cup grated
    Database: Standard Release(Source)
  46. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  47. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  48. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)