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44 Vegetarian Foods Highest in Lactose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Low-Fat Milk 1%
    25.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  2. Skim Milk
    24.9g in 16oz glass
    Database: Standard Release (Common)(Source)
  3. Whole Milk
    24.6g in 16oz glass
    Database: Standard Release (Common)(Source)
  4. Low-Fat Milk 2%
    24.4g in 16oz glass
    Database: Standard Release (Common)(Source)
  5. Hot Cocoa
    11.6g in 1 cup
    Database: Standard Release (Common)(Source)
  6. Lowfat Chocolate Milk
    9.6g in 1 cup
    Database: Standard Release (Common)(Source)
  7. Coffee Ready To Drink Milk Based Sweetened
    7.7g in 1 cup
    Database: Standard Release (Common)(Source)
  8. Ice Mocha
    7.3g in 1 cup
    Database: Standard Release (Common)(Source)
  9. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
    Database: Standard Release (Common)(Source)
  10. Meal Supplement Drink Canned Peanut Flavor
    5.4g in 1 cup
    Database: Standard Release (Common)(Source)
  11. Chocolate Malt Powder Prepared With 1% Milk Fortified
    4.7g in 1 cup dry mix
    Database: Standard Release (Common)(Source)
  12. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
    Database: Standard Release (Common)(Source)
  13. Nonfat Greek Yogurt
    4.3g in 1 container
    Database: Standard Release (Common)(Source)
  14. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  15. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  16. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  17. Cottage Cheese (Blended)
    3g in 4 oz
    Database: Standard Release (Common)(Source)
  18. Nonfat Cottage Cheese
    1.8g in 4 oz
    Database: Standard Release (Common)(Source)
  19. American Cheese
    1.5g in 1 oz
    Database: Standard Release (Common)(Source)
  20. Half And Half Cream
    1.2g in 1 fl oz
    Database: Standard Release (Common)(Source)
  21. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  22. Neufchatel Cheese
    0.9g in 1 oz
    Database: Standard Release (Common)(Source)
  23. Fat Free Cream Cheese
    0.9g in 1 tbsp
    Database: Standard Release (Common)(Source)
  24. Heavy Whipping Cream
    0.9g in 1 fl oz
    Database: Standard Release (Common)(Source)
  25. Queso Fresco
    0.7g in 1/4 cup
    Database: Standard Release (Common)(Source)
  26. Scrambled Eggs
    0.7g in 1 large
    Database: Standard Release (Common)(Source)
  27. Processed American Cheese (With Vitamin D)
    0.6g in 1 oz
    Database: Standard Release (Common)(Source)
  28. Cream Cheese
    0.5g in 1 tbsp
    Database: Standard Release (Common)(Source)
  29. Queso Blanco
    0.5g in 1/4 cup
    Database: Standard Release (Common)(Source)
  30. Cultured Sour Cream
    0.4g in 1 tbsp
    Database: Standard Release (Common)(Source)
  31. Mozzarella (Hard And Lowfat)
    0.3g in 1 oz
    Database: Standard Release (Common)(Source)
  32. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  33. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  34. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  35. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
    Database: Standard Release (Common)(Source)
  36. Post Honey Bunches Of Oats Honey Roasted
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
    Database: Standard Release (Common)(Source)
  38. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  39. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  40. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Cheddar Cheese
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  42. Oats Instant Fortified Plain Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  43. Egg Whites (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  44. Egg Yolks (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)