Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


54 Vegetarian Foods Highest in Lactose

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Low-fat Milk 1%
    25.4g in 16oz glass
    Add View
  2. Skim Milk
    24.9g in 16oz glass
    Add View
  3. Whole Milk
    24.6g in 16oz glass
    Add View
  4. Low-fat Milk 2%
    24.4g in 16oz glass
    Add View
  5. Hot Cocoa
    11.6g in 1 cup
    Add View
  6. Lowfat Chocolate Milk
    9.6g in 1 cup
    Add View
  7. Coffee Ready To Drink Milk Based Sweetened
    7.7g in 1 cup
    Add View
  8. Ice Mocha
    7.3g in 1 cup
    Add View
  9. Lowfat Greek Yogurt
    5.8g in 1 container (7 oz)
    Add View
  10. Meal Supplement Drink Canned Peanut Flavor
    5.4g in 1 cup
    Add View
  11. Chocolate Malt Powder Prepared With 1% Milk Fortified
    4.7g in 1 cup dry mix
    Add View
  12. Lowfat Cottage Cheese (2%)
    4.4g in 4 oz
    Add View
  13. Nonfat Greek Yogurt
    4.3g in 1 container
    Add View
  14. Nonfat Greek Vanilla Yogurt
    3.9g in 1 container (5.3 oz)
    Add View
  15. Nonfat Greek Strawberry Yogurt
    3.7g in 1 container (5.3 oz)
    Add View
  16. Lowfat Greek Strawberry Yogurt
    3.6g in 1 container (5.3 oz)
    Add View
  17. Cottage Cheese (Blended)
    3g in 4 oz
    Add View
  18. Nonfat Cottage Cheese
    1.8g in 4 oz
    Add View
  19. American Cheese
    1.5g in 1 oz
    Add View
  20. Half And Half Cream
    1.2g in 1 fl oz
    Add View
  21. Light Cream (Coffe Cream)
    1.1g in 1 fl oz
    Add View
  22. Neufchatel Cheese
    0.9g in 1 oz
    Add View
  23. Fat Free Cream Cheese
    0.9g in 1 tbsp
    Add View
  24. Heavy Whipping Cream
    0.9g in 1 fl oz
    Add View
  25. Queso Fresco
    0.7g in 1/4 cup
    Add View
  26. Scrambled Eggs
    0.7g in 1 large
    Add View
  27. Processed American Cheese (With Vitamin D)
    0.6g in 1 oz
    Add View
  28. Cream Cheese
    0.5g in 1 tbsp
    Add View
  29. Queso Blanco
    0.5g in 1/4 cup
    Add View
  30. Cultured Sour Cream
    0.4g in 1 tbsp
    Add View
  31. Mozzarella (Hard And Lowfat)
    0.3g in 1 oz
    Add View
  32. Maitake Mushrooms
    0.2g in 1 cup diced
    Add View
  33. Broccoli
    0.2g in 1 cup chopped
    Add View
  34. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Add View
  35. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0.1g in 1 fl oz
    Add View
  36. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0.1g in 1 fl oz
    Add View
  37. Onion Rings
    0.1g in 1 cup
    Add View
  38. Sharp Cheddar Cheese
    0.1g in 1 slice (1 oz)
    Add View
  39. Post Honey Bunches Of Oats Honey Roasted
    0g in 3/4 cup (1 NLEA serving)
    Add View
  40. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
    Add View
  41. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
    Add View
  42. Oats Instant Fortified With Raisins And Spice Dry
    0g in 1 packet
    Add View
  43. Quaker Instant Oatmeal Cinnamon-spice Dry
    0g in 1 packet (1 NLEA serving)
    Add View
  44. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 NLEA serving)
    Add View
  45. Veggie Burgers
    0g in 1 pattie
    Add View
  46. Cheddar Cheese
    0g in 1 oz
    Add View
  47. Dried Sweetened Cranberries
    0g in 1/4 cup
    Add View
  48. Sweet Onions
    0g in 1 NLEA serving
    Add View
  49. Oats Instant Fortified Plain Dry
    0g in 1 packet
    Add View
  50. Egg Whites (Raw)
    0g in 1 large
    Add View
  51. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Add View
  52. Mozzarella
    0g in 1 oz
    Add View
  53. Hemp Seeds
    0g in 1oz
    Add View
  54. Egg Yolks (Raw)
    0g in 1 large
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?