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200 Foods Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Roasted Chicken Leg
    5160mg (189% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  2. Skirt Steak
    5007mg (183% RDI) in 6oz steak
    Database: Standard Release (Common)(Source)
  3. Lamb Shoulder Roast (Cooked)
    4699mg (172% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  4. Lean Chicken Breast (Cooked)
    4508mg (165% RDI) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  5. Pork Chops (With Fat)
    4501mg (165% RDI) in 1 chop
    Database: Standard Release (Common)(Source)
  6. Fat Free Ground Turkey
    4442mg (163% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  7. Pork Chops (Lean)
    4338mg (159% RDI) in 6oz chop
    Database: Standard Release (Common)(Source)
  8. Boneless Skinless Chicken Leg (Raw)
    4267mg (156% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  9. Bluefin Tuna (Cooked)
    4133mg (151% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  10. Cooked Grouper
    4078mg (149% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  11. Broiled Pork Tenderloin
    4061mg (149% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  12. Roasted Boneless Skinless Chicken Leg
    4044mg (148% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  13. Chuck Steak (Mock Tender)
    3887mg (142% RDI) in 1 steak
    Database: Standard Release (Common)(Source)
  14. Cooked Yellowfin Tuna
    3859mg (141% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  15. Cooked Coho Salmon (Wild Moist Heat)
    3781mg (138% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  16. Cooked Sockeye Salmon
    3715mg (136% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  17. Ribeye Steak (Filet)
    3673mg (135% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  18. Cooked Snapper
    3633mg (133% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  19. Cooked Yellowtail
    3520mg (129% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  20. Wild Atlantic Salmon (Cooked)
    3514mg (129% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  21. Firm Tofu
    3508mg (128% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  22. Cooked Ground Pork
    3504mg (128% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  23. Roast Goose
    3499mg (128% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  24. Broiled Ground Beef Patty (97% Lean)
    3492mg (128% RDI) in 6oz
    Database: Standard Release (Common)(Source)
  25. Cooked Tilapia
    3468mg (127% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  26. Cooked Northern Pike
    3412mg (125% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  27. Cooked Coho Salmon (Farmed)
    3358mg (123% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  28. Kielbasa Sausage (Cooked)
    3356mg (123% RDI) in 1 link
    Database: Standard Release (Common)(Source)
  29. Cooked Atlantic Cod
    3341mg (122% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  30. Atlantic Mackerel (Cooked)
    3295mg (121% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  31. Roasted Chicken Breast
    3259mg (119% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  32. Cooked Coho Salmon (Wild)
    3240mg (119% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  33. Whelk (Cooked)
    3236mg (119% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  34. Lean Roasted Ham
    3186mg (117% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  35. Roasted Turkey Breast
    3177mg (116% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  36. Cooked Mahimahi
    3066mg (112% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  37. Cooked Eel
    3056mg (112% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  38. Farmed Atlantic Salmon
    3053mg (112% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  39. Cooked Tilefish
    2985mg (109% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  40. Canned Sardines
    2981mg (109% RDI) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  41. Veal Leg Top Roast (Cooked)
    2922mg (107% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  42. Roasted Ham
    2865mg (105% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  43. Chicken (Light Meat)
    2850mg (104% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  44. Cooked Haddock
    2823mg (103% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  45. Roast Duck
    2776mg (102% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  46. Kfc Fried Chicken Breast
    2745mg (101% RDI) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  47. Atlantic Herring
    2677mg (98% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  48. Cooked Trout
    2664mg (98% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  49. Grilled Top Round Steak
    2619mg (96% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  50. Roasted Chicken Thigh
    2591mg (95% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  51. Smoked Whitefish
    2587mg (95% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  52. Raw Chicken Thigh
    2544mg (93% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  53. Raw Boneless Skinless Thigh Meat
    2496mg (91% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  54. Cooked Walleye Pike
    2473mg (91% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  55. Cooked Pacific Herring
    2460mg (90% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  56. Cheeseburger; Single Large Patty; Plain
    2453mg (90% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  57. Roasted Boneless Skinless Thigh Meat
    2448mg (90% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  58. Country-Style Roasted Pork Ribs
    2411mg (88% RDI) in 1 rack
    Database: Standard Release (Common)(Source)
  59. Boiled Soybeans (Edamame)
    2331mg (85% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  60. Lean Cured Ham
    2325mg (85% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  61. Cooked Striped Bass
    2292mg (84% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  62. Striped Bass (Raw)
    2291mg (84% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  63. Braised Beef Or Chuck Stew
    2280mg (84% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  64. Grilled Beef Tenderloin Steak
    2279mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  65. Braised Cube Steak
    2270mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Beef Chuck Pot Roast
    2256mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  67. Grilled Porterhouse Steak
    2251mg (82% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  68. Dungeness Crab (Raw)
    2251mg (82% RDI) in 1 crab
    Database: Standard Release (Common)(Source)
  69. Cured Ham
    2234mg (82% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  70. Roasted Beef Eye Of Round Roast
    2223mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  71. Low Fat Cured Ham
    2204mg (81% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Grilled T-Bone Steak
    2159mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  73. Smoked Sturgeon
    2156mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  74. Canned Shrimp
    2152mg (79% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  75. Raw Skinless Chicken Drumstick
    2150mg (79% RDI) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  76. Cooked Catfish
    2148mg (79% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  77. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2135mg (78% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  78. Subway Tuna Sub
    2135mg (78% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  79. Grilled T-Bone Steak (Choice)
    2091mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  80. London Broil
    2073mg (76% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  81. Protein Powder Soy Based
    2071mg (76% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  82. Alaskan King Crab
    2058mg (75% RDI) in 1 leg
    Database: Standard Release (Common)(Source)
  83. Buffalo Sirloin Steak
    2045mg (75% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  84. Fat Free Broiled Turkey Patties
    2035mg (75% RDI) in 1 patty
    Database: Standard Release (Common)(Source)
  85. Ostrich Steak
    2028mg (74% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  86. Roasted Chicken Drumsticks
    2028mg (74% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  87. Uncooked Oats
    2003mg (73% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  88. Broiled Sirloin Strip Steak
    1983mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  89. Roasted Skinless Chicken Drumstick
    1982mg (73% RDI) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  90. Grilled Porterhouse Steak (Choice)
    1982mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Pork Spare Ribs
    1982mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Top Blade Chuck Steak
    1981mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Broiled Beef Round
    1975mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Pan Fried Beef Liver
    1972mg (72% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  95. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1969mg (72% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  96. Boiled Lupin Beans
    1960mg (72% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  97. Lupin Beans (Cooked)
    1960mg (72% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  98. Roasted Wild Boar
    1955mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  99. Cooked Skipjack
    1949mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  100. Braised Pork Loin
    1948mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  101. Cooked Cuttlefish
    1944mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  102. Cooked Sea Bass
    1940mg (71% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  103. Cooked Deer Tenderloin
    1938mg (71% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  104. Roasted Pork Tenderloin
    1895mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  105. Broiled Lean Beef Flank Steak
    1881mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  106. Roasted Lean Buffalo
    1879mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  107. Lamb Sirloin
    1874mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  108. Pork Bratwurst
    1866mg (68% RDI) in 1 link cooked
    Database: Standard Release (Common)(Source)
  109. Lamb Shank
    1862mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Raw Tilapia
    1859mg (68% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  111. Cooked Grass Fed Ground Bison (Buffalo)
    1856mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  112. Pork Loin
    1850mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  113. Canned White Tuna (Oil Packed)
    1833mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  114. Broiled Turkey Patties
    1823mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  115. Low Fat Broiled Turkey Patties
    1818mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  116. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1811mg (66% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  117. Cooked King Mackerel
    1796mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  118. Octopus (Cooked)
    1784mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  119. Cooked Spiny Lobster
    1778mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  120. Roasted Turkey Drumstick
    1775mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  121. Roasted Turkey Light Meat
    1775mg (65% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  122. Pan-Broiled Ground Bison
    1774mg (65% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  123. Lamb Liver (Cooked)
    1773mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  124. Tofu Prepared With Calcium
    1768mg (65% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  125. Canned Blue Crab
    1764mg (65% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  126. Cooked Halibut
    1747mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  127. Boston Steak (Pork)
    1744mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  128. Canned Sockeye Salmon
    1738mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  129. Broiled Ground Beef Patty (93% Lean)
    1737mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  130. Pan-Broiled Ground Beef Patty (97% Lean)
    1728mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  131. Cooked Pollock
    1722mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  132. Roast Turkey (Without Skin)
    1712mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  133. Flat Fish (Flounder Or Sole)
    1695mg (62% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  134. Cooked Pompano
    1694mg (62% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  135. Panfried Beef Hamburger
    1693mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  136. Atlantic Mackerel (Raw)
    1693mg (62% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  137. Cooked Whitefish
    1691mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  138. Canned Clams
    1686mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  139. Canned Navy Beans
    1674mg (61% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  140. Roasted Chicken Wings
    1673mg (61% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  141. Cooked Shrimp
    1658mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  142. Raw Fatfree Ground Turkey
    1648mg (60% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  143. Broiled Ground Lamb
    1636mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  144. Roasted Turkey
    1636mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  145. Roasted Turkey Thigh
    1633mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  146. Roast Turkey Dark Meat
    1633mg (60% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  147. Canned White Tuna (Water Packed)
    1632mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  148. Cooked Swordfish
    1631mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  149. English Muffin With Egg Cheese And Sausage
    1614mg (59% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  150. Bluefin Tuna (Raw)
    1612mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  151. Roasted Pork Backribs
    1610mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  152. Yellowtail (Raw)
    1599mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  153. Queen Crab (Cooked)
    1596mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  154. Canned Pink Salmon
    1595mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  155. Cooked Green Soybeans
    1589mg (58% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  156. Croissant With Egg Cheese And Sausage
    1589mg (58% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  157. Raw Chicken Breast
    1582mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  158. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1579mg (58% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  159. Canned Atlantic Cod
    1573mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  160. Biscuit With Egg And Ham
    1571mg (58% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  161. High Fat Milk (3.7% Fat)
    1566mg (57% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  162. Cooked Lingcod
    1564mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  163. Skim Milk
    1563mg (57% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  164. Cooked Smelt
    1561mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  165. Low-Fat Milk 1%
    1557mg (57% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  166. Canned Salmon
    1557mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  167. Raw Chicken Wings
    1550mg (57% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  168. Blue Crab
    1542mg (56% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  169. Lowfat Ricotta
    1531mg (56% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  170. Cooked Clams
    1528mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  171. Low-Fat Milk 2%
    1527mg (56% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  172. Cooked Orange Roughy
    1527mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  173. Skipjack Tuna (Raw)
    1520mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  174. Biscuit With Ham
    1518mg (56% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  175. Prime Rib Steak
    1514mg (55% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  176. Cooked Dungeness Crab
    1503mg (55% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  177. Canned Pink Salmon (With Skin And Bones)
    1495mg (55% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  178. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1474mg (54% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  179. Raw Coho Salmon
    1470mg (54% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  180. Emu Steak
    1467mg (54% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  181. Whole Milk
    1459mg (53% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  182. Braised Beef Shortribs
    1459mg (53% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  183. Adzuki Beans
    1454mg (53% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  184. Cooked Rainbow Trout
    1438mg (53% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  185. Cooked Sturgeon
    1430mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  186. Cooked Blue Mussels
    1425mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  187. Cooked Turbot
    1421mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  188. Canadian Bacon (Raw)
    1416mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  189. Buckwheat (Uncooked)
    1414mg (52% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  190. Non-Fat Yogurt
    1414mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  191. Canned Sockeye Salmon (With Bones)
    1414mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  192. Anchovies (Raw)
    1406mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  193. Lamb Ribs
    1396mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  194. Cooked Large White Beans
    1389mg (51% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  195. Beef And Pork Baloney (Bologna)
    1385mg (51% RDI) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  196. Dry Pork Salami
    1381mg (51% RDI) in 3oz
    Database: Standard Release (Common)(Source)
  197. Cooked Whiting
    1374mg (50% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  198. Farmed Atlantic Salmon (Raw)
    1373mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  199. Wild Atlantic Salmon (Raw)
    1371mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)