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200 Foods Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Roasted Chicken Leg
    5160mg (189% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common)(Source)
  2. Skirt Steak
    5007mg (183% RDI) in 6oz steak
    Database: Standard Release (Common)(Source)
  3. Lean Chicken Breast (Cooked)
    4508mg (165% RDI) in 6oz chicken breast
    Database: Standard Release (Common)(Source)
  4. Pork Chops (With Fat)
    4501mg (165% RDI) in 1 chop
    Database: Standard Release (Common)(Source)
  5. Fat Free Ground Turkey
    4442mg (163% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  6. Pork Chops (Lean)
    4338mg (159% RDI) in 6oz chop
    Database: Standard Release (Common)(Source)
  7. Boneless Skinless Chicken Leg (Raw)
    4267mg (156% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  8. Bluefin Tuna (Cooked)
    4133mg (151% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  9. Cooked Grouper
    4078mg (149% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  10. Roasted Boneless Skinless Chicken Leg
    4044mg (148% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common)(Source)
  11. Cooked Yellowfin Tuna
    3859mg (141% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  12. Cooked Coho Salmon (Wild Moist Heat)
    3781mg (138% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  13. Cooked Sockeye Salmon
    3715mg (136% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  14. Cooked Snapper
    3633mg (133% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  15. Cooked Yellowtail
    3520mg (129% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  16. Wild Atlantic Salmon (Cooked)
    3514mg (129% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  17. Roast Goose
    3499mg (128% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common)(Source)
  18. Cooked Tilapia
    3468mg (127% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  19. Cooked Northern Pike
    3412mg (125% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  20. Cooked Coho Salmon (Farmed)
    3358mg (123% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  21. Kielbasa Sausage (Cooked)
    3356mg (123% RDI) in 1 link
    Database: Standard Release (Common)(Source)
  22. Cooked Atlantic Cod
    3341mg (122% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  23. Atlantic Mackerel (Cooked)
    3295mg (121% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  24. Roasted Chicken Breast
    3259mg (119% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  25. Cooked Coho Salmon (Wild)
    3240mg (119% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  26. Whelk (Cooked)
    3236mg (119% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  27. Lean Roasted Ham
    3186mg (117% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  28. Roasted Turkey Breast
    3177mg (116% RDI) in 6 oz
    Database: Standard Release (Common)(Source)
  29. Cooked Mahimahi
    3066mg (112% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  30. Cooked Eel
    3056mg (112% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  31. Farmed Atlantic Salmon
    3053mg (112% RDI) in 6oz fillet
    Database: Standard Release (Common)(Source)
  32. Cooked Tilefish
    2985mg (109% RDI) in 1/2 fillet
    Database: Standard Release (Common)(Source)
  33. Canned Sardines
    2981mg (109% RDI) in 1 cup, drained
    Database: Standard Release (Common)(Source)
  34. Veal Leg Top Roast (Cooked)
    2922mg (107% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  35. Roasted Ham
    2865mg (105% RDI) in 1 cup, diced
    Database: Standard Release (Common)(Source)
  36. Chicken (Light Meat)
    2850mg (104% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  37. Cooked Haddock
    2823mg (103% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  38. Roast Duck
    2776mg (102% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  39. Lamb Shoulder Roast (Cooked)
    2764mg (101% RDI) in 100 grams
    Database: Standard Release (Common)(Source)
  40. Kfc Fried Chicken Breast
    2745mg (101% RDI) in 1 breast, with skin
    Database: Standard Release (Common)(Source)
  41. Atlantic Herring
    2677mg (98% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  42. Cooked Trout
    2664mg (98% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  43. Grilled Top Round Steak
    2619mg (96% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  44. Smoked Whitefish
    2587mg (95% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  45. Cooked Walleye Pike
    2473mg (91% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  46. Cooked Pacific Herring
    2460mg (90% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  47. Cheeseburger; Single Large Patty; Plain
    2453mg (90% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  48. Ribeye Steak (Filet)
    2420mg (89% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  49. Country-Style Roasted Pork Ribs
    2411mg (88% RDI) in 1 rack
    Database: Standard Release (Common)(Source)
  50. Chuck Steak (Mock Tender)
    2343mg (86% RDI) in 1 steak
    Database: Standard Release (Common)(Source)
  51. Boiled Soybeans (Edamame)
    2331mg (85% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  52. Lean Cured Ham
    2325mg (85% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  53. Cooked Striped Bass
    2292mg (84% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  54. Striped Bass (Raw)
    2291mg (84% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  55. Braised Beef Or Chuck Stew
    2280mg (84% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  56. Grilled Beef Tenderloin Steak
    2279mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  57. Braised Cube Steak
    2270mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  58. Beef Chuck Pot Roast
    2256mg (83% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  59. Dungeness Crab (Raw)
    2251mg (82% RDI) in 1 crab
    Database: Standard Release (Common)(Source)
  60. Grilled Porterhouse Steak
    2251mg (82% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  61. Cured Ham
    2234mg (82% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Roasted Beef Eye Of Round Roast
    2223mg (81% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  63. Low Fat Cured Ham
    2204mg (81% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  64. Raw Fatfree Ground Turkey
    2191mg (80% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)
  65. Grilled T-Bone Steak
    2159mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  66. Smoked Sturgeon
    2156mg (79% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  67. Canned Shrimp
    2152mg (79% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  68. Cooked Catfish
    2148mg (79% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  69. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    2135mg (78% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  70. Subway Tuna Sub
    2135mg (78% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  71. Raw Chicken Breast
    2103mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  72. Grilled T-Bone Steak (Choice)
    2091mg (77% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  73. London Broil
    2073mg (76% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  74. Protein Powder Soy Based
    2071mg (76% RDI) in 1 scoop
    Database: Standard Release (Common)(Source)
  75. Pan Fried Beef Liver
    2070mg (76% RDI) in 1 slice
    Database: Standard Release (Common)(Source)
  76. Alaskan King Crab
    2058mg (75% RDI) in 1 leg
    Database: Standard Release (Common)(Source)
  77. Buffalo Sirloin Steak
    2045mg (75% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  78. Fat Free Broiled Turkey Patties
    2035mg (75% RDI) in 1 patty
    Database: Standard Release (Common)(Source)
  79. Broiled Pork Tenderloin
    2031mg (74% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  80. Ostrich Steak
    2028mg (74% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  81. Uncooked Oats
    2003mg (73% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  82. Broiled Sirloin Strip Steak
    1983mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  83. Grilled Porterhouse Steak (Choice)
    1982mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  84. Pork Spare Ribs
    1982mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  85. Top Blade Chuck Steak
    1981mg (73% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  86. Broiled Beef Round
    1975mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  87. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1969mg (72% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  88. Boiled Lupin Beans
    1960mg (72% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  89. Lupin Beans (Cooked)
    1960mg (72% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  90. Roasted Wild Boar
    1955mg (72% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  91. Cooked Skipjack
    1949mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  92. Braised Pork Loin
    1948mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  93. Cooked Cuttlefish
    1944mg (71% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  94. Cooked Sea Bass
    1940mg (71% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  95. Cooked Deer Tenderloin
    1938mg (71% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  96. Roasted Pork Tenderloin
    1895mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  97. Raw Boneless Skinless Thigh Meat
    1893mg (69% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  98. Broiled Lean Beef Flank Steak
    1881mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  99. Roasted Lean Buffalo
    1879mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  100. Lamb Sirloin
    1874mg (69% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  101. Raw Skinless Chicken Drumstick
    1869mg (68% RDI) in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  102. Pork Bratwurst
    1866mg (68% RDI) in 1 link cooked
    Database: Standard Release (Common)(Source)
  103. Lamb Shank
    1862mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  104. Raw Tilapia
    1859mg (68% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  105. Cooked Grass Fed Ground Bison (Buffalo)
    1856mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  106. Pork Loin
    1850mg (68% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  107. Canned White Tuna (Oil Packed)
    1833mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  108. Broiled Turkey Patties
    1823mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  109. Low Fat Broiled Turkey Patties
    1818mg (67% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  110. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1811mg (66% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  111. Cooked King Mackerel
    1796mg (66% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  112. Roasted Boneless Skinless Thigh Meat
    1794mg (66% RDI) in 1 thigh without skin
    Database: Standard Release (Common)(Source)
  113. Octopus (Cooked)
    1784mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  114. Cooked Spiny Lobster
    1778mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  115. Roasted Turkey Drumstick
    1775mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  116. Roasted Turkey Light Meat
    1775mg (65% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  117. Pan-Broiled Ground Bison
    1774mg (65% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common)(Source)
  118. Lamb Liver (Cooked)
    1773mg (65% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  119. Tofu Prepared With Calcium
    1768mg (65% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  120. Canned Blue Crab
    1764mg (65% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  121. Roasted Skinless Chicken Drumstick
    1755mg (64% RDI) in 1 drumstick without skin
    Database: Standard Release (Common)(Source)
  122. Cooked Ground Pork
    1752mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  123. Cooked Halibut
    1747mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  124. Broiled Ground Beef Patty (97% Lean)
    1746mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  125. Boston Steak (Pork)
    1744mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  126. Canned Sockeye Salmon
    1738mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  127. Broiled Ground Beef Patty (93% Lean)
    1737mg (64% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  128. Pan-Broiled Ground Beef Patty (97% Lean)
    1728mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  129. Cooked Pollock
    1722mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  130. Roast Turkey (Without Skin)
    1712mg (63% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  131. Flat Fish (Flounder Or Sole)
    1695mg (62% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  132. Cooked Pompano
    1694mg (62% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  133. Atlantic Mackerel (Raw)
    1693mg (62% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  134. Panfried Beef Hamburger
    1693mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  135. Cooked Whitefish
    1691mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  136. Canned Clams
    1686mg (62% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  137. Canned Navy Beans
    1674mg (61% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  138. Roasted Chicken Wings
    1673mg (61% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  139. Cooked Shrimp
    1658mg (61% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  140. Roasted Chicken Drumsticks
    1641mg (60% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  141. Raw Chicken Wings
    1637mg (60% RDI) in 1 piece
    Database: Standard Release (Common)(Source)
  142. Broiled Ground Lamb
    1636mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  143. Roasted Turkey
    1636mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  144. Roasted Turkey Thigh
    1633mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  145. Roast Turkey Dark Meat
    1633mg (60% RDI) in 1 serving
    Database: Standard Release (Common)(Source)
  146. Canned White Tuna (Water Packed)
    1632mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  147. Cooked Swordfish
    1631mg (60% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  148. English Muffin With Egg Cheese And Sausage
    1614mg (59% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  149. Bluefin Tuna (Raw)
    1612mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  150. Roasted Pork Backribs
    1610mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  151. Roasted Chicken Thigh
    1607mg (59% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  152. Yellowtail (Raw)
    1599mg (59% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  153. Queen Crab (Cooked)
    1596mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  154. Canned Pink Salmon
    1595mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  155. Cooked Green Soybeans
    1589mg (58% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  156. Croissant With Egg Cheese And Sausage
    1589mg (58% RDI) in 1 sandwich
    Database: Standard Release (Common)(Source)
  157. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1579mg (58% RDI) in 1 item
    Database: Standard Release (Common)(Source)
  158. Canned Atlantic Cod
    1573mg (58% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  159. Biscuit With Egg And Ham
    1571mg (58% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  160. High Fat Milk (3.7% Fat)
    1566mg (57% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  161. Cooked Lingcod
    1564mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  162. Skim Milk
    1563mg (57% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  163. Cooked Smelt
    1561mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  164. Canned Salmon
    1557mg (57% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  165. Low-Fat Milk 1%
    1557mg (57% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  166. Blue Crab
    1542mg (56% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common)(Source)
  167. Lowfat Ricotta
    1531mg (56% RDI) in 1/2 cup
    Database: Standard Release (Common)(Source)
  168. Cooked Clams
    1528mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  169. Cooked Orange Roughy
    1527mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  170. Low-Fat Milk 2%
    1527mg (56% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  171. Skipjack Tuna (Raw)
    1520mg (56% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  172. Biscuit With Ham
    1518mg (56% RDI) in 1 biscuit
    Database: Standard Release (Common)(Source)
  173. Prime Rib Steak
    1514mg (55% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  174. Cooked Dungeness Crab
    1503mg (55% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  175. Canned Pink Salmon (With Skin And Bones)
    1495mg (55% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  176. Raw Chicken Thigh
    1489mg (55% RDI) in 1 thigh with skin
    Database: Standard Release (Common)(Source)
  177. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    1474mg (54% RDI) in 6 inch sub
    Database: Standard Release (Common)(Source)
  178. Raw Coho Salmon
    1470mg (54% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  179. Emu Steak
    1467mg (54% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  180. Whole Milk
    1459mg (53% RDI) in 16oz glass
    Database: Standard Release (Common)(Source)
  181. Braised Beef Shortribs
    1459mg (53% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  182. Adzuki Beans
    1454mg (53% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  183. Cooked Rainbow Trout
    1438mg (53% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  184. Cooked Sturgeon
    1430mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  185. Cooked Blue Mussels
    1425mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  186. Cooked Turbot
    1421mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  187. Canadian Bacon (Raw)
    1416mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  188. Buckwheat (Uncooked)
    1414mg (52% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  189. Canned Sockeye Salmon (With Bones)
    1414mg (52% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  190. Non-Fat Yogurt
    1414mg (52% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  191. Anchovies (Raw)
    1406mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  192. Lamb Ribs
    1396mg (51% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  193. Cooked Large White Beans
    1389mg (51% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  194. Beef And Pork Baloney (Bologna)
    1385mg (51% RDI) in 3 (1/2) oz
    Database: Standard Release (Common)(Source)
  195. Dry Pork Salami
    1381mg (51% RDI) in 3oz
    Database: Standard Release (Common)(Source)
  196. Cooked Whiting
    1374mg (50% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)
  197. Farmed Atlantic Salmon (Raw)
    1373mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  198. Wild Atlantic Salmon (Raw)
    1371mg (50% RDI) in 3 oz
    Database: Standard Release (Common)(Source)
  199. Raw Whiting
    1369mg (50% RDI) in 1 fillet
    Database: Standard Release (Common)(Source)