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200 Foods Highest in Leucine

Ranked by a serving size.

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2730mg Leucine = 100% RDI
  1. 5160mg (189% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
  2. 5007mg (183% RDI) in 6oz steak
  3. 4508mg (165% RDI) in 6oz chicken breast
  4. 4501mg (165% RDI) in 1 chop
  5. 4442mg (163% RDI) in 6 oz
  6. 4338mg (159% RDI) in 6oz chop
  7. 4267mg (156% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  8. 4133mg (151% RDI) in 6oz fillet
  9. 4078mg (149% RDI) in 1 fillet
  10. 4044mg (148% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
  11. 3942mg (144% RDI) in 1 sandwich
  12. 3887mg (142% RDI) in 1 steak
  13. 3859mg (141% RDI) in 6oz fillet
  14. 3781mg (138% RDI) in 6oz fillet
  15. 3715mg (136% RDI) in 6oz fillet
  16. 3673mg (135% RDI) in 1 fillet
  17. 3658mg (134% RDI) in 1 item
  18. 3633mg (133% RDI) in 1 fillet
  19. 3520mg (129% RDI) in 1/2 fillet
  20. 3514mg (129% RDI) in 6oz fillet
  21. 3508mg (128% RDI) in 1 cup
  22. 3499mg (128% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
  23. 3468mg (127% RDI) in 6oz fillet
  24. 3416mg (125% RDI) in 20 small
  25. 3412mg (125% RDI) in 6oz fillet
  26. 3358mg (123% RDI) in 6oz fillet
  27. 3356mg (123% RDI) in 1 link
  28. 3341mg (122% RDI) in 1 fillet
  29. 3295mg (121% RDI) in 6oz fillet
  30. 3259mg (119% RDI) in 1 cup, chopped or diced
  31. 3240mg (119% RDI) in 6oz fillet
  32. 3236mg (119% RDI) in 3 oz
  33. 3186mg (117% RDI) in 1 cup, diced
  34. 3177mg (116% RDI) in 6 oz
  35. 3129mg (115% RDI) in 1 sandwich
  36. 3066mg (112% RDI) in 1 fillet
  37. 3056mg (112% RDI) in 1 fillet
  38. 3053mg (112% RDI) in 6oz fillet
  39. 2990mg (110% RDI) in 1 sandwich
  40. 2985mg (109% RDI) in 1/2 fillet
  41. 2981mg (109% RDI) in 1 cup, drained
  42. 2865mg (105% RDI) in 1 cup, diced
  43. 2850mg (104% RDI) in 1 cup, chopped or diced
  44. 2823mg (103% RDI) in 1 fillet
  45. 2776mg (102% RDI) in 1 cup, chopped or diced
  46. 2745mg (101% RDI) in 1 breast, with skin
  47. 2682mg (98% RDI) in 1 item
  48. 2677mg (98% RDI) in 1 fillet
  49. 2664mg (98% RDI) in 1 fillet
  50. 2649mg (97% RDI) in 1 sandwich
  51. 2619mg (96% RDI) in 3 oz
  52. 2591mg (95% RDI) in 1 thigh with skin
  53. 2587mg (95% RDI) in 1 cup, cooked
  54. 2544mg (93% RDI) in 1 thigh with skin
  55. 2496mg (91% RDI) in 1 thigh without skin
  56. 2484mg (91% RDI) in 3 oz
  57. 2473mg (91% RDI) in 1 fillet
  58. 2460mg (90% RDI) in 1 fillet
  59. 2457mg (90% RDI) in 1 item
  60. 2453mg (90% RDI) in 1 sandwich
  61. 2448mg (90% RDI) in 1 thigh without skin
  62. 2411mg (88% RDI) in 1 rack
  63. 2349mg (86% RDI) in 3 oz
  64. 2332mg (85% RDI) in 1 sandwich
  65. 2331mg (85% RDI) in 1 cup
  66. 2325mg (85% RDI) in 1 cup
  67. 2292mg (84% RDI) in 1 fillet
  68. 2291mg (84% RDI) in 1 fillet
  69. 2280mg (84% RDI) in 3 oz
  70. 2279mg (83% RDI) in 3 oz
  71. 2270mg (83% RDI) in 3 oz
  72. 2256mg (83% RDI) in 3 oz
  73. 2251mg (82% RDI) in 1 crab
  74. 2251mg (82% RDI) in 3 oz
  75. 2234mg (82% RDI) in 1 cup
  76. 2223mg (81% RDI) in 3 oz
  77. 2204mg (81% RDI) in 1 cup
  78. 2159mg (79% RDI) in 3 oz
  79. 2156mg (79% RDI) in 3 oz
  80. 2152mg (79% RDI) in 1 cup
  81. 2150mg (79% RDI) in 1 drumstick with skin
  82. 2148mg (79% RDI) in 1 fillet
  83. 2135mg (78% RDI) in 6 inch sub
  84. 2135mg (78% RDI) in 6 inch sub
  85. 2128mg (78% RDI) in 1 item
  86. 2091mg (77% RDI) in 3 oz
  87. 2073mg (76% RDI) in 3 oz
  88. 2071mg (76% RDI) in 1 scoop
  89. 2058mg (75% RDI) in 1 leg
  90. 2045mg (75% RDI) in 1 serving ( 3 oz )
  91. 2035mg (75% RDI) in 1 patty
  92. 2031mg (74% RDI) in 3 oz
  93. 2028mg (74% RDI) in 1 serving ( 3 oz )
  94. 2028mg (74% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  95. 2003mg (73% RDI) in 1 cup
  96. 1983mg (73% RDI) in 3 oz
  97. 1982mg (73% RDI) in 1 drumstick without skin
  98. 1982mg (73% RDI) in 3 oz
  99. 1982mg (73% RDI) in 3 oz
  100. 1981mg (73% RDI) in 3 oz
  101. 1975mg (72% RDI) in 3 oz
  102. 1972mg (72% RDI) in 1 slice
  103. 1969mg (72% RDI) in 1 item
  104. 1960mg (72% RDI) in 1 cup
  105. 1960mg (72% RDI) in 1 cup
  106. 1955mg (72% RDI) in 3 oz
  107. 1953mg (72% RDI) in 1 sandwich
  108. 1949mg (71% RDI) in 3 oz
  109. 1948mg (71% RDI) in 3 oz
  110. 1944mg (71% RDI) in 3 oz
  111. 1940mg (71% RDI) in 1 fillet
  112. 1938mg (71% RDI) in 1 serving ( 3 oz )
  113. 1895mg (69% RDI) in 3 oz
  114. 1881mg (69% RDI) in 3 oz
  115. 1879mg (69% RDI) in 3 oz
  116. 1874mg (69% RDI) in 3 oz
  117. 1866mg (68% RDI) in 1 link cooked
  118. 1862mg (68% RDI) in 3 oz
  119. 1859mg (68% RDI) in 1 fillet
  120. 1856mg (68% RDI) in 3 oz
  121. 1850mg (68% RDI) in 3 oz
  122. 1833mg (67% RDI) in 3 oz
  123. 1829mg (67% RDI) in 1 cup
  124. 1823mg (67% RDI) in 3 oz
  125. 1818mg (67% RDI) in 3 oz
  126. 1811mg (66% RDI) in 6 inch sub
  127. 1796mg (66% RDI) in 3 oz
  128. 1784mg (65% RDI) in 3 oz
  129. 1778mg (65% RDI) in 3 oz
  130. 1775mg (65% RDI) in 1 serving
  131. 1775mg (65% RDI) in 3 oz
  132. 1774mg (65% RDI) in 1 patty ( yield from 112.7 g raw meat )
  133. 1774mg (65% RDI) in 1 item
  134. 1773mg (65% RDI) in 3 oz
  135. 1768mg (65% RDI) in 1 cup
  136. 1764mg (65% RDI) in 1 cup
  137. 1752mg (64% RDI) in 3 oz
  138. 1747mg (64% RDI) in 3 oz
  139. 1746mg (64% RDI) in 3 oz
  140. 1744mg (64% RDI) in 3 oz
  141. 1740mg (64% RDI) in 1 sandwich
  142. 1738mg (64% RDI) in 3 oz
  143. 1737mg (64% RDI) in 3 oz
  144. 1728mg (63% RDI) in 3 oz
  145. 1722mg (63% RDI) in 3 oz
  146. 1712mg (63% RDI) in 3 oz
  147. 1695mg (62% RDI) in 1 fillet
  148. 1694mg (62% RDI) in 1 fillet
  149. 1693mg (62% RDI) in 1 fillet
  150. 1693mg (62% RDI) in 3 oz
  151. 1691mg (62% RDI) in 3 oz
  152. 1686mg (62% RDI) in 3 oz
  153. 1682mg (62% RDI) in 1 sandwich
  154. 1674mg (61% RDI) in 1 cup
  155. 1673mg (61% RDI) in 1 piece
  156. 1658mg (61% RDI) in 3 oz
  157. 1648mg (60% RDI) in 1 patty (cooked from 4 oz raw)
  158. 1636mg (60% RDI) in 3 oz
  159. 1636mg (60% RDI) in 3 oz
  160. 1633mg (60% RDI) in 1 serving
  161. 1633mg (60% RDI) in 3 oz
  162. 1632mg (60% RDI) in 3 oz
  163. 1631mg (60% RDI) in 3 oz
  164. 1614mg (59% RDI) in 1 item
  165. 1612mg (59% RDI) in 3 oz
  166. 1610mg (59% RDI) in 3 oz
  167. 1599mg (59% RDI) in 3 oz
  168. 1596mg (58% RDI) in 3 oz
  169. 1595mg (58% RDI) in 3 oz
  170. 1589mg (58% RDI) in 1 cup
  171. 1589mg (58% RDI) in 1 sandwich
  172. 1583mg (58% RDI) in 1 item
  173. 1582mg (58% RDI) in 3 oz
  174. 1579mg (58% RDI) in 1 item
  175. 1573mg (58% RDI) in 3 oz
  176. 1571mg (58% RDI) in 1 biscuit
  177. 1566mg (57% RDI) in 16oz glass
  178. 1564mg (57% RDI) in 3 oz
  179. 1563mg (57% RDI) in 16oz glass
  180. 1561mg (57% RDI) in 3 oz
  181. 1557mg (57% RDI) in 3 oz
  182. 1557mg (57% RDI) in 16oz glass
  183. 1550mg (57% RDI) in 1 piece
  184. 1542mg (56% RDI) in 1 cup, flaked and pieces
  185. 1531mg (56% RDI) in 1/2 cup
  186. 1527mg (56% RDI) in 3 oz
  187. 1527mg (56% RDI) in 16oz glass
  188. 1520mg (56% RDI) in 3 oz
  189. 1518mg (56% RDI) in 1 biscuit
  190. 1514mg (55% RDI) in 1/2 cup
  191. 1514mg (55% RDI) in 3 oz
  192. 1503mg (55% RDI) in 3 oz
  193. 1495mg (55% RDI) in 3 oz
  194. 1474mg (54% RDI) in 6 inch sub
  195. 1470mg (54% RDI) in 3 oz
  196. 1467mg (54% RDI) in 1 serving ( 3 oz )
  197. 1459mg (53% RDI) in 16oz glass
  198. 1459mg (53% RDI) in 3 oz
  199. 1454mg (53% RDI) in 1 cup
  200. 1438mg (53% RDI) in 1 fillet

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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