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200 Foods Lowest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Table Salt
    0mg in 1 tsp
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  2. Apple Cider Vinegar
    0mg in 1 tbsp
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  3. Beef Tallow
    0mg in 1 tbsp
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  4. Thousand Island
    0mg in 1 tbsp
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  5. Rice Bran Oil
    0mg in 1 tablespoon
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  6. Wheat Germ Oil
    0mg in 1 tsp
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  7. Peanut Oil
    0mg in 1 tbsp
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  8. Soybean Oil
    0mg in 1 tbsp
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  9. Coconut Oil
    0mg in 1 tbsp
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  10. Olive Oil
    0mg in 1 tablespoon
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  11. Palm Oil
    0mg in 1 tbsp
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  12. Sesame Oil
    0mg in 1 tablespoon
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  13. Cocoa Butter
    0mg in 1 tablespoon
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  14. Cottonseed Oil
    0mg in 1 tablespoon
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  15. Palm Kernel Oil
    0mg in 1 tablespoon
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  16. Poppyseed Oil
    0mg in 1 tablespoon
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  17. Tomatoseed Oil
    0mg in 1 tablespoon
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  18. Teaseed Oil
    0mg in 1 tablespoon
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  19. Grapeseed Oil
    0mg in 1 tablespoon
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  20. Corn Oil
    0mg in 1 tbsp
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  21. Mutton Tallow
    0mg in 1 tbsp
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  22. Walnut Oil
    0mg in 1 tbsp
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  23. Almond Oil
    0mg in 1 tablespoon
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  24. Apricot Kernel Oil
    0mg in 1 tablespoon
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  25. Hazelnut Oil
    0mg in 1 tablespoon
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  26. Rendered Chicken Fat
    0mg in 1 tbsp
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  27. Shortening
    0mg in 1 tbsp
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  28. Beer
    0mg in 1 can
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  29. Light Beer
    0mg in 1 can or bottle (12 fl oz)
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  30. Gin
    0mg in 1 fl oz
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  31. Rum
    0mg in 1 fl oz
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  32. Vodka
    0mg in 1 fl oz
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  33. Club Soda
    0mg in 1 can or bottle (16 fl oz)
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  34. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
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  35. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
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  36. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
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  37. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
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  38. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
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  39. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
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  40. Black Tea
    0mg in 1 fl oz
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  41. Water Bottled Perrier
    0mg in 1 fl oz
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  42. Water Bottled Poland Spring
    0mg in 1 fl oz
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  43. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
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  44. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
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  45. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
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  46. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
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  47. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
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  48. Peppermint
    0mg in 2 leaves
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  49. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
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  50. Spearmint
    1mg in 2 leaves
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  51. Low Sodium Sweet Pickles
    1mg in 1 slice
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  52. Hot Sauce
    1mg in 1 tsp
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  53. Ginger
    1mg in 1 tsp
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  54. Dill
    2mg in 5 sprigs
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  55. Longans
    2mg in 1 fruit without refuse
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  56. Rosemary
    2mg in 1 tsp
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  57. Thyme (Fresh)
    2mg in 1 tsp
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  58. Dried Chives
    3mg in 1 tbsp
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  59. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    3mg in 1 fl oz
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  60. Sweet Pickled Relish
    3mg in 1 tbsp
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  61. Whipped Butter (Salted)
    3mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  62. Tabasco Sauce
    3mg in 1 tsp
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  63. Dried Longans
    3mg in 1 fruit
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  64. Ghee (Clarified Butter)
    3mg in 1 tbsp
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  65. Ketchup
    4mg in 1 tbsp
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  66. Low Sodium Ketchup
    4mg in 1 tbsp
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  67. Italian Salad Dressing
    4mg in 1 tablespoon
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  68. Margarine
    4mg in 1 tsp
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  69. Salted Butter
    4mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  70. Celtuce
    4mg in 1 leaf
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  71. Clam And Tomato Juice Canned
    5mg in 1 fl oz
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  72. Basil
    5mg in 5 leaves
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  73. Coffee Instant Regular Powder
    5mg in 1 tsp
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  74. Onion Powder
    5mg in 1 tsp
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  75. Yellow Onions
    5mg in 1/4 cup
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  76. Chives
    6mg in 1 tbsp chopped
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  77. Olives
    6mg in 3 olives
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  78. Coffee Instant With Chicory
    6mg in 1 tsp, rounded
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  79. Enoki Mushrooms
    7mg in 1 large
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  80. Cinnamon
    7mg in 1 tsp
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  81. Canned Pimentos
    7mg in 1 tbsp
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  82. Dried Spearmint
    7mg in 1 tsp
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  83. Dried Oregano
    8mg in 1 tsp, leaves
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  84. Coffee Instant Decaffeinated Powder
    8mg in 1 tsp rounded
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  85. Mayonnaise Salad Dressing
    8mg in 1 tbsp
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  86. Kelp Seaweed
    8mg in 2 tbsp (1/8 cup)
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  87. Ground Cloves
    8mg in 1 tsp
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  88. Jumbo Olives
    9mg in 1 super colossal
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  89. Dill Pickles
    9mg in 1 spear, small
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  90. Sweet Pickled Cucumbers
    9mg in 1 large Gherkin (3 Inch long)
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  91. Reduced Sodium Dill Pickles
    9mg in 1 spear, small
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  92. Ground Ginger
    9mg in 1 tsp
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  93. Garlic
    9mg in 1 clove
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  94. Whipped Cream
    9mg in 1 tbsp
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  95. Sun-dried Tomatoes
    10mg in 1 piece
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  96. Hot Dog Relish
    11mg in 1 tbsp
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  97. Hungarian Peppers
    11mg in 1 pepper
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  98. Unsalted Butter
    12mg in 1 tbsp
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  99. Decaf Coffee
    12mg in 1 cup (8 fl oz)
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  100. Coffee
    12mg in 1 cup (8 fl oz)
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  101. Grapes
    12mg in 1 cup
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  102. Sesame Seed Dressing
    12mg in 1 tablespoon
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  103. Dried Basil
    13mg in 1 tsp, leaves
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  104. Dried Parsley
    14mg (1% RDI) in 1 tsp
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  105. Boiled Japanese Chestnuts
    14mg (1% RDI) in 1 oz
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  106. Yellow Mustard
    15mg (1% RDI) in 1 tsp or 1 packet
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  107. Shallots
    15mg (1% RDI) in 1 tbsp chopped
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  108. Apples (Without Skin)
    15mg (1% RDI) in 1 cup slices
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  109. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
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  110. Apples
    16mg (1% RDI) in 1 cup, quartered or chopped
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  111. Spring Onions
    16mg (1% RDI) in 1 medium (4-1/8 Inch long)
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  112. Chili Powder
    17mg (1% RDI) in 1 tsp
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  113. Dates (Deglet Noor)
    18mg (1% RDI) in 3 dates
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  114. Curry Powder
    18mg (1% RDI) in 1 tsp
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  115. Iceberg Lettuce
    18mg (1% RDI) in 1 cup shredded
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  116. Dill Seed
    19mg (1% RDI) in 1 tsp
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  117. Red Leaf Lettuce
    20mg (1% RDI) in 1 cup shredded
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  118. Medjool Dates
    20mg (1% RDI) in 1 date, pitted
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  119. Prunes (Dried Plums)
    20mg (1% RDI) in 3 prunes
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  120. Fennel Seed
    20mg (1% RDI) in 1 tsp, whole
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  121. Nectarines
    20mg (1% RDI) in 1 cup slices
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  122. Low Sodium Sour Pickles
    20mg (1% RDI) in 1 cup, chopped or diced
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  123. Celery
    20mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
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  124. Witloof Chicory
    21mg (1% RDI) in 1 head
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  125. California Grapefruit
    21mg (1% RDI) in 1 cup sections, with juice
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  126. Figs
    21mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  127. Red Anjou Pears
    21mg (1% RDI) in 1 small
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  128. Chicory Greens
    21mg (1% RDI) in 1 cup, chopped
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  129. Sour Pickled Cucumber
    22mg (1% RDI) in 1 cup
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  130. Garlic Powder
    23mg (1% RDI) in 1 tsp
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  131. Florida Grapefruit
    23mg (1% RDI) in 1 cup sections, with juice
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  132. Papaya
    23mg (1% RDI) in 1 cup 1 Inch pieces
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  133. Black Pepper
    23mg (1% RDI) in 1 tsp, ground
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  134. Forunte Cookies
    24mg (1% RDI) in 1 cookie
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  135. Golden Delicious Apples
    24mg (1% RDI) in 1 medium
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  136. Ground Turmeric
    24mg (1% RDI) in 1 tsp
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  137. Dried Shiitake Mushrooms
    24mg (1% RDI) in 1 mushroom
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  138. Tangerine Juice
    25mg (1% RDI) in 1 cup
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  139. Plums
    25mg (1% RDI) in 1 cup, sliced
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  140. Radicchio
    25mg (1% RDI) in 1 cup, shredded
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  141. Raisins
    25mg (1% RDI) in 50 raisins
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  142. Bosc Pear
    25mg (1% RDI) in 1 cup, sliced
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  143. Cooked Lotus Root
    25mg (1% RDI) in 1/2 cup
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  144. Caraway Seed
    26mg (1% RDI) in 1 tsp
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  145. Wakame
    26mg (1% RDI) in 2 tbsp (1/8 cup)
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  146. Pears
    27mg (1% RDI) in 1 cup, slices
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  147. Pears Canned in Syrup
    27mg (1% RDI) in 1 cup, halves
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  148. Gingersnaps
    27mg (1% RDI) in 1 cookie
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  149. Dried Pears
    27mg (1% RDI) in 1 oz (2 halves)
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  150. Honeydew Melon
    27mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  151. Chestnuts
    27mg (1% RDI) in 1 oz
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  152. Crabapples
    28mg (1% RDI) in 1 cup slices
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  153. Red Delicious Apples
    28mg (1% RDI) in 1 medium
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  154. Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
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  155. White Florida Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
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  156. Watermelon
    28mg (1% RDI) in 1 cup, balls
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  157. Bartlett Pears
    28mg (1% RDI) in 1 cup, sliced
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  158. Green Leaf Lettuce
    28mg (1% RDI) in 1 cup shredded
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  159. White Icicle Radishes (Daikon)
    29mg (1% RDI) in 1/2 cup slices
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  160. Breast Milk (Human)
    29mg (1% RDI) in 1 fl oz
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  161. Baby Carrots
    30mg (1% RDI) in 1 NLEA serving
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  162. Dried Apricots
    30mg (1% RDI) in 1 oz handful
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  163. White Grapefruit
    30mg (1% RDI) in 1 cup sections, with juice
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  164. Cucumber
    30mg (1% RDI) in 1 cup
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  165. Asian Pears
    31mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  166. Dried Figs
    31mg (1% RDI) in 3 figs
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  167. Green Anjou Pear
    31mg (1% RDI) in 1 cup, sliced
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  168. Florida Oranges
    31mg (1% RDI) in 1 cup sections, without membranes
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  169. Orange Juice
    32mg (1% RDI) in 1 cup
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  170. Dried Whey Powder (Acid)
    32mg (1% RDI) in 1 tbsp
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  171. Canned Orange Juice
    32mg (1% RDI) in 1 cup
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  172. Marshmallows
    33mg (1% RDI) in 1 cup of miniature
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  173. Red Or Green Grapes (European)
    33mg (1% RDI) in 1 cup
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  174. Boiled Chestnuts
    34mg (1% RDI) in 1 oz
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  175. Spaghetti Squash
    34mg (1% RDI) in 1 cup, cubes
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  176. Pink Grapefruit
    35mg (1% RDI) in 1 cup sections, with juice
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  177. Romaine Lettuce
    36mg (1% RDI) in 1 cup shredded
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  178. Shiitake Mushrooms
    36mg (1% RDI) in 1 piece whole
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  179. Radishes
    36mg (1% RDI) in 1 cup slices
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  180. Oriental Radishes
    36mg (1% RDI) in 1 cup slices
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  181. Cabbage
    36mg (1% RDI) in 1 cup, chopped
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  182. Poppy Seeds
    37mg (1% RDI) in 1 tsp
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  183. Sweet Onions
    37mg (1% RDI) in 1 NLEA serving
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  184. Beet Greens (Raw)
    37mg (1% RDI) in 1 cup
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  185. Tomatoes
    37mg (1% RDI) in 1 cup cherry tomatoes
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  186. Semisweet Chocolate
    37mg (1% RDI) in 1 serving
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  187. Orange Juice from Concentrate
    37mg (1% RDI) in 1 cup
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  188. Orange Juice With Added Calcium And Vitamin D
    37mg (1% RDI) in 1 cup
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  189. Orange Juice with added Calcium
    37mg (1% RDI) in 1 cup
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  190. Sauteed Green Bell Peppers
    38mg (1% RDI) in 1 cup chopped
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  191. Cultured Sour Cream
    39mg (1% RDI) in 1 tbsp
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  192. Lime Juice
    39mg (1% RDI) in 1 cup
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  193. Loquats
    39mg (1% RDI) in 1 cup, cubed
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  194. Blueberries (Frozen)
    39mg (1% RDI) in 1 cup, unthawed
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  195. Butterhead Lettuce
    39mg (1% RDI) in 1 cup, shredded or chopped
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  196. White California Grapefruit
    39mg (1% RDI) in 1 cup sections, with juice
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  197. Red Bell Peppers (Cooked)
    39mg (1% RDI) in 1 cup chopped
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  198. Pineapple
    40mg (1% RDI) in 1 cup, chunks
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  199. Pumpernickel Melba Rye Toast
    40mg (1% RDI) in 1 toast
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  200. Onions
    40mg (1% RDI) in 1 cup, chopped
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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