Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Foods Lowest in Leucine

Ranked by a serving size.

Click to Change Configuration

2730mg Leucine = 100% RDI
  1. 0mg in 1 tsp
  2. 0mg in 1 tbsp
  3. 0mg in 1 tbsp
  4. 0mg in 1 tbsp
  5. 0mg in 1 tablespoon
  6. 0mg in 1 tsp
  7. 0mg in 1 tbsp
  8. 0mg in 1 tbsp
  9. 0mg in 1 tbsp
  10. 0mg in 1 tablespoon
  11. 0mg in 1 tbsp
  12. 0mg in 1 tablespoon
  13. 0mg in 1 tablespoon
  14. 0mg in 1 tablespoon
  15. 0mg in 1 tablespoon
  16. 0mg in 1 tablespoon
  17. 0mg in 1 tablespoon
  18. 0mg in 1 tablespoon
  19. 0mg in 1 tablespoon
  20. 0mg in 1 tbsp
  21. 0mg in 1 tbsp
  22. 0mg in 1 tbsp
  23. 0mg in 1 tablespoon
  24. 0mg in 1 tablespoon
  25. 0mg in 1 tablespoon
  26. 0mg in 1 tbsp
  27. 0mg in 1 tbsp
  28. 0mg in 1 can
  29. 0mg in 1 can or bottle (12 fl oz)
  30. 0mg in 1 fl oz
  31. 0mg in 1 fl oz
  32. 0mg in 1 fl oz
  33. 0mg in 1 can or bottle (16 fl oz)
  34. 0mg in 1 can or bottle (16 fl oz)
  35. 0mg in 1 can or bottle (12 fl oz)
  36. 0mg in 1 can or bottle (16 fl oz)
  37. 0mg in 1 can or bottle (16 fl oz)
  38. 0mg in 1 can or bottle (16 fl oz)
  39. 0mg in 1 fl oz
  40. 0mg in 1 fl oz
  41. 0mg in 1 fl oz
  42. 0mg in 1 fl oz
  43. 0mg in 1 (1/2) fl oz
  44. 0mg in 1 (1/2) fl oz
  45. 0mg in 1 fl oz
  46. 0mg in 1 Jigger 1.5 fl oz
  47. 0mg in 1 (1/2) fl oz
  48. 0mg in 2 leaves
  49. 1mg in 1 serving (3 heaping tsp)
  50. 1mg in 2 leaves
  51. 1mg in 1 slice
  52. 1mg in 1 tsp
  53. 1mg in 1 tsp
  54. 2mg in 5 sprigs
  55. 2mg in 1 fruit without refuse
  56. 2mg in 1 tsp
  57. 2mg in 1 tsp
  58. 3mg in 1 tbsp
  59. 3mg in 1 fl oz
  60. 3mg in 1 tbsp
  61. 3mg in 1 pat (1 Inch sq, 1/3 Inch high)
  62. 3mg in 1 tsp
  63. 3mg in 1 fruit
  64. 3mg in 1 tbsp
  65. 4mg in 1 tbsp
  66. 4mg in 1 tbsp
  67. 4mg in 1 tablespoon
  68. 4mg in 1 tsp
  69. 4mg in 1 pat (1 Inch sq, 1/3 Inch high)
  70. 4mg in 1 leaf
  71. 5mg in 1 fl oz
  72. 5mg in 5 leaves
  73. 5mg in 1 tsp
  74. 5mg in 1 tsp
  75. 5mg in 1/4 cup
  76. 6mg in 1 tbsp chopped
  77. 6mg in 3 olives
  78. 6mg in 1 tsp, rounded
  79. 7mg in 1 large
  80. 7mg in 1 tsp
  81. 7mg in 1 tbsp
  82. 7mg in 1 tsp
  83. 8mg in 1 tsp, leaves
  84. 8mg in 1 tsp rounded
  85. 8mg in 1 tbsp
  86. 8mg in 2 tbsp (1/8 cup)
  87. 8mg in 1 tsp
  88. 9mg in 1 super colossal
  89. 9mg in 1 spear, small
  90. 9mg in 1 large Gherkin (3 Inch long)
  91. 9mg in 1 spear, small
  92. 9mg in 1 tsp
  93. 9mg in 1 clove
  94. 9mg in 1 tbsp
  95. 10mg in 1 piece
  96. 11mg in 1 tbsp
  97. 11mg in 1 pepper
  98. 12mg in 1 tbsp
  99. 12mg in 1 cup (8 fl oz)
  100. 12mg in 1 cup (8 fl oz)
  101. 12mg in 1 cup
  102. 12mg in 1 tablespoon
  103. 13mg in 1 tsp, leaves
  104. 14mg (1% RDI) in 1 tsp
  105. 14mg (1% RDI) in 1 oz
  106. 15mg (1% RDI) in 1 tsp or 1 packet
  107. 15mg (1% RDI) in 1 tbsp chopped
  108. 15mg (1% RDI) in 1 cup slices
  109. 16mg (1% RDI) in 1 oz (5 rings)
  110. 16mg (1% RDI) in 1 cup, quartered or chopped
  111. 16mg (1% RDI) in 1 medium (4-1/8 Inch long)
  112. 17mg (1% RDI) in 1 tsp
  113. 18mg (1% RDI) in 3 dates
  114. 18mg (1% RDI) in 1 tsp
  115. 18mg (1% RDI) in 1 cup shredded
  116. 19mg (1% RDI) in 1 tsp
  117. 20mg (1% RDI) in 1 cup shredded
  118. 20mg (1% RDI) in 1 date, pitted
  119. 20mg (1% RDI) in 3 prunes
  120. 20mg (1% RDI) in 1 tsp, whole
  121. 20mg (1% RDI) in 1 cup slices
  122. 20mg (1% RDI) in 1 cup, chopped or diced
  123. 20mg (1% RDI) in 1 stalk, large (11 Inch-12 Inch long)
  124. 21mg (1% RDI) in 1 head
  125. 21mg (1% RDI) in 1 cup sections, with juice
  126. 21mg (1% RDI) in 1 large (2-1/2 Inch dia)
  127. 21mg (1% RDI) in 1 small
  128. 21mg (1% RDI) in 1 cup, chopped
  129. 22mg (1% RDI) in 1 cup
  130. 23mg (1% RDI) in 1 tsp
  131. 23mg (1% RDI) in 1 cup sections, with juice
  132. 23mg (1% RDI) in 1 cup 1 Inch pieces
  133. 23mg (1% RDI) in 1 tsp, ground
  134. 24mg (1% RDI) in 1 cookie
  135. 24mg (1% RDI) in 1 medium
  136. 24mg (1% RDI) in 1 tsp
  137. 24mg (1% RDI) in 1 mushroom
  138. 25mg (1% RDI) in 1 cup
  139. 25mg (1% RDI) in 1 cup, sliced
  140. 25mg (1% RDI) in 1 cup, shredded
  141. 25mg (1% RDI) in 50 raisins
  142. 25mg (1% RDI) in 1 cup, sliced
  143. 25mg (1% RDI) in 1/2 cup
  144. 26mg (1% RDI) in 1 tsp
  145. 26mg (1% RDI) in 2 tbsp (1/8 cup)
  146. 27mg (1% RDI) in 1 cup, slices
  147. 27mg (1% RDI) in 1 cup, halves
  148. 27mg (1% RDI) in 1 cookie
  149. 27mg (1% RDI) in 1 oz (2 halves)
  150. 27mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
  151. 27mg (1% RDI) in 1 oz
  152. 28mg (1% RDI) in 1 cup slices
  153. 28mg (1% RDI) in 1 medium
  154. 28mg (1% RDI) in 1 cup sections, with juice
  155. 28mg (1% RDI) in 1 cup sections, with juice
  156. 28mg (1% RDI) in 1 cup, balls
  157. 28mg (1% RDI) in 1 cup, sliced
  158. 28mg (1% RDI) in 1 cup shredded
  159. 29mg (1% RDI) in 1/2 cup slices
  160. 29mg (1% RDI) in 1 fl oz
  161. 30mg (1% RDI) in 1 NLEA serving
  162. 30mg (1% RDI) in 1 oz handful
  163. 30mg (1% RDI) in 1 cup sections, with juice
  164. 30mg (1% RDI) in 1 cup
  165. 31mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  166. 31mg (1% RDI) in 3 figs
  167. 31mg (1% RDI) in 1 cup, sliced
  168. 31mg (1% RDI) in 1 cup sections, without membranes
  169. 32mg (1% RDI) in 1 cup
  170. 32mg (1% RDI) in 1 tbsp
  171. 32mg (1% RDI) in 1 cup
  172. 33mg (1% RDI) in 1 cup of miniature
  173. 33mg (1% RDI) in 1 cup
  174. 34mg (1% RDI) in 1 oz
  175. 34mg (1% RDI) in 1 cup, cubes
  176. 35mg (1% RDI) in 1 cup sections, with juice
  177. 36mg (1% RDI) in 1 cup shredded
  178. 36mg (1% RDI) in 1 piece whole
  179. 36mg (1% RDI) in 1 cup slices
  180. 36mg (1% RDI) in 1 cup slices
  181. 36mg (1% RDI) in 1 cup, chopped
  182. 37mg (1% RDI) in 1 tsp
  183. 37mg (1% RDI) in 1 NLEA serving
  184. 37mg (1% RDI) in 1 cup
  185. 37mg (1% RDI) in 1 cup cherry tomatoes
  186. 37mg (1% RDI) in 1 serving
  187. 37mg (1% RDI) in 1 cup
  188. 37mg (1% RDI) in 1 cup
  189. 37mg (1% RDI) in 1 cup
  190. 38mg (1% RDI) in 1 cup chopped
  191. 39mg (1% RDI) in 1 tbsp
  192. 39mg (1% RDI) in 1 cup
  193. 39mg (1% RDI) in 1 cup, cubed
  194. 39mg (1% RDI) in 1 cup, unthawed
  195. 39mg (1% RDI) in 1 cup, shredded or chopped
  196. 39mg (1% RDI) in 1 cup sections, with juice
  197. 39mg (1% RDI) in 1 cup chopped
  198. 40mg (1% RDI) in 1 cup, chunks
  199. 40mg (1% RDI) in 1 toast
  200. 40mg (1% RDI) in 1 cup, chopped

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?