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56 Beans and Lentils Highest in Leucine

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2730mg Leucine = 100% RDI
  1. 3508mg (128% RDI) in 1 cup
  2. 2331mg (85% RDI) in 1 cup
  3. 1960mg (72% RDI) in 1 cup
  4. 1960mg (72% RDI) in 1 cup
  5. 1768mg (65% RDI) in 1 cup
  6. 1674mg (61% RDI) in 1 cup
  7. 1589mg (58% RDI) in 1 cup
  8. 1454mg (53% RDI) in 1 cup
  9. 1389mg (51% RDI) in 1 cup
  10. 1357mg (50% RDI) in 1 cup
  11. 1340mg (49% RDI) in 1 cup
  12. 1320mg (48% RDI) in 1 cup
  13. 1308mg (48% RDI) in 1 cup
  14. 1303mg (48% RDI) in 1 cup
  15. 1295mg (47% RDI) in 1 cup
  16. 1290mg (47% RDI) in 1 cup
  17. 1282mg (47% RDI) in 1 cup
  18. 1274mg (47% RDI) in 1 cup
  19. 1265mg (46% RDI) in 1 cup
  20. 1227mg (45% RDI) in 1 cup
  21. 1218mg (45% RDI) in 1 cup
  22. 1208mg (44% RDI) in 1 cup
  23. 1177mg (43% RDI) in 1 cup
  24. 1172mg (43% RDI) in 1 cup
  25. 1167mg (43% RDI) in 1 cup
  26. 1167mg (43% RDI) in 1 cup
  27. 1155mg (42% RDI) in 1 cup
  28. 1152mg (42% RDI) in 1 cup
  29. 1139mg (42% RDI) in 1 cup
  30. 1125mg (41% RDI) in 1 cup
  31. 1099mg (40% RDI) in 1 cup
  32. 1083mg (40% RDI) in 1 cup
  33. 1065mg (39% RDI) in 1 cup
  34. 1035mg (38% RDI) in 1 cup
  35. 1029mg (38% RDI) in 1 cup
  36. 1024mg (38% RDI) in 1 cup
  37. 1012mg (37% RDI) in 1 cup
  38. 979mg (36% RDI) in 1 pattie
  39. 972mg (36% RDI) in 1 cup
  40. 917mg (34% RDI) in 1/2 cup
  41. 902mg (33% RDI) in 1oz
  42. 598mg (22% RDI) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  43. 495mg (18% RDI) in 2 tbsp
  44. 489mg (18% RDI) in 2 tbsp
  45. 488mg (18% RDI) in 2 tbsp
  46. 475mg (17% RDI) in 1 oz
  47. 475mg (17% RDI) in 1 tblsp
  48. 452mg (17% RDI) in 1 cup
  49. 373mg (14% RDI) in 1 cup
  50. 370mg (14% RDI) in 100 grams
  51. 316mg (12% RDI) in 1 cup
  52. 160mg (6% RDI) in 1 patty (approx 2-1/4 Inch dia)
  53. 132mg (5% RDI) in 1 tbsp
  54. 86mg (3% RDI) in 1 tbsp
  55. 68mg (2% RDI) in 1 block
  56. 52mg (2% RDI) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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