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103 Dairy and Egg Products Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. High Fat Milk (3.7% Fat)
    1566mg (57% RDI) in 16oz glass
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  2. Skim Milk
    1563mg (57% RDI) in 16oz glass
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  3. Low-fat Milk 1%
    1557mg (57% RDI) in 16oz glass
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  4. Lowfat Ricotta
    1531mg (56% RDI) in 1/2 cup
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  5. Low-fat Milk 2%
    1527mg (56% RDI) in 16oz glass
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  6. Ricotta Cheese
    1514mg (55% RDI) in 1/2 cup
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  7. Whole Milk
    1459mg (53% RDI) in 16oz glass
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  8. Non-Fat Yogurt
    1414mg (52% RDI) in 1 cup (8 fl oz)
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  9. Low-Fat Yogurt
    1296mg (47% RDI) in 1 cup (8 fl oz)
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  10. Cottage Cheese (Blended)
    1261mg (46% RDI) in 4 oz
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  11. Cottage Cheese (Blended With Fruit)
    1233mg (45% RDI) in 4 oz
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  12. Nonfat Vanilla Yogurt
    1218mg (45% RDI) in 1 cup (8 fl oz)
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  13. Lowfat Cottage Cheese (2%)
    1185mg (43% RDI) in 4 oz
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  14. Nonfat Cottage Cheese
    1172mg (43% RDI) in 4 oz
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  15. Low Fat Fruit Yogurt (With Vitamin D)
    1078mg (39% RDI) in 1 cup (8 fl oz)
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  16. Lowfat Greek Yogurt
    1058mg (39% RDI) in 1 container (7 oz)
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  17. Grated Parmesan (Hard)
    980mg (36% RDI) in 1 oz
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  18. Gruyere Cheese
    881mg (32% RDI) in 1 oz
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  19. Romano Cheese
    872mg (32% RDI) in 1 oz
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  20. Plain Yogurt
    858mg (31% RDI) in 1 cup (8 fl oz)
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  21. Swiss Cheese
    840mg (31% RDI) in 1 oz
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  22. Dehydrated Milk
    825mg (30% RDI) in 1/4 cup
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  23. Grated Parmesan
    780mg (29% RDI) in 1 oz
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  24. Lowfat Buttermilk
    767mg (28% RDI) in 1 cup
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  25. Hot Cocoa
    763mg (28% RDI) in 1 cup
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  26. Fontina Cheese
    757mg (28% RDI) in 1 oz
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  27. Hard Goat Cheese
    747mg (27% RDI) in 1 oz
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  28. Nonfat Greek Vanilla Yogurt
    746mg (27% RDI) in 1 container (5.3 oz)
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  29. Buttermilk
    745mg (27% RDI) in 1 cup
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  30. Edam Cheese
    730mg (27% RDI) in 1 oz
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  31. Gouda Cheese
    728mg (27% RDI) in 1 oz
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  32. Tilsit Cheese
    724mg (27% RDI) in 1 oz
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  33. Lowfat Chocolate Milk
    708mg (26% RDI) in 1 cup
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  34. Port De Salut Cheese
    705mg (26% RDI) in 1 oz
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  35. Caraway Cheese
    685mg (25% RDI) in 1 oz
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  36. Sharp Cheddar Cheese
    682mg (25% RDI) in 1 slice (1 oz)
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  37. Mozzarella (Lowfat)
    672mg (25% RDI) in 1 oz
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  38. Monterey Cheese
    666mg (24% RDI) in 1 oz
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  39. Lowfat Greek Strawberry Yogurt
    660mg (24% RDI) in 1 container (5.3 oz)
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  40. Nonfat Greek Strawberry Yogurt
    660mg (24% RDI) in 1 container (5.3 oz)
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  41. Provolone Cheese
    652mg (24% RDI) in 1 oz
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  42. Low Fat Provolone
    652mg (24% RDI) in 1 oz
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  43. Colby Cheese
    646mg (24% RDI) in 1 oz
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  44. Muenster Cheese
    642mg (24% RDI) in 1 oz
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  45. Brick Cheese
    637mg (23% RDI) in 1 oz
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  46. Chesire Cheese
    636mg (23% RDI) in 1 oz
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  47. Processed Swiss Cheese
    621mg (23% RDI) in 1 oz
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  48. Lowfat Cheddar Cheese
    609mg (22% RDI) in 1 oz
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  49. Low-sodium Cheddar Cheese
    609mg (22% RDI) in 1 oz
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  50. Mexican Blend Cheese
    608mg (22% RDI) in 1/4 cup shredded
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  51. American Cheese Spread
    605mg (22% RDI) in 1 slice
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  52. Roquefort
    600mg (22% RDI) in 1 oz
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  53. Mozzarella (Hard)
    598mg (22% RDI) in 1 oz
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  54. Queso Chihuahua
    573mg (21% RDI) in 1 oz
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  55. Egg Omelet
    557mg (20% RDI) in 1 large
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  56. Mozzarella (Hard And Lowfat)
    556mg (20% RDI) in 1 oz
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  57. Cheddar Cheese
    551mg (20% RDI) in 1 oz
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  58. Brie Cheese
    548mg (20% RDI) in 1 oz
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  59. Blue Cheese
    545mg (20% RDI) in 1 oz
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  60. Eggs (Raw)
    543mg (20% RDI) in 1 large
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  61. Fried Eggs
    541mg (20% RDI) in 1 large
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  62. Poached Eggs
    541mg (20% RDI) in 1 large
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  63. Hard Boiled Eggs
    538mg (20% RDI) in 1 large
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  64. Scrambled Eggs
    525mg (19% RDI) in 1 large
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  65. Camambert
    523mg (19% RDI) in 1 oz
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  66. Mozzarella
    519mg (19% RDI) in 1 oz
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  67. Egg White Powder
    515mg (19% RDI) in 1 tbsp
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  68. Cold Pack American Cheese
    494mg (18% RDI) in 1 oz
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  69. Processed American Cheese (With Vitamin D)
    487mg (18% RDI) in 1 oz
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  70. Soft Goat Cheese
    454mg (17% RDI) in 1 oz
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  71. American Cheese
    452mg (17% RDI) in 1 oz
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  72. Processed Pimento Cheese
    411mg (15% RDI) in 1 slice (3/4 oz)
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  73. Feta Cheese
    396mg (15% RDI) in 1 oz
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  74. Limburger Cheese
    377mg (14% RDI) in 1 cubic inch
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  75. Lowfat Cottage Cheese (1%)
    362mg (13% RDI) in 1 oz
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  76. Egg Whites (Raw)
    335mg (12% RDI) in 1 large
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  77. Fat Free Cream Cheese
    313mg (11% RDI) in 1 tbsp
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  78. Soft Serve Chocolate Ice Cream
    304mg (11% RDI) in 1/2 cup
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  79. Sweetened Condensed Milk
    296mg (11% RDI) in 1 fl oz
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  80. Neufchatel Cheese
    288mg (11% RDI) in 1 oz
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  81. Gjetost Cheese
    282mg (10% RDI) in 1 oz
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  82. Light Whipping Cream
    256mg (9% RDI) in 1 cup, whipped
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  83. Egg Yolks (Raw)
    238mg (9% RDI) in 1 large
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  84. Evaporated Milk
    236mg (9% RDI) in 1 fl oz
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  85. Dried Eggs
    208mg (8% RDI) in 1 tbsp
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  86. Shredded Parmesan
    201mg (7% RDI) in 1 tbsp
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  87. Sweet Whey Fluid
    192mg (7% RDI) in 1 cup
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  88. Goat Milk
    96mg (4% RDI) in 1 fl oz
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  89. Cream Cheese
    95mg (3% RDI) in 1 tbsp
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  90. Dried Sweet Whey Powder
    89mg (3% RDI) in 1 tbsp
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  91. Half And Half Cream
    78mg (3% RDI) in 1 fl oz
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  92. Light Cream (Coffe Cream)
    73mg (3% RDI) in 1 fl oz
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  93. Heavy Whipping Cream
    70mg (3% RDI) in 1 fl oz
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  94. Imitation Sour Cream
    67mg (2% RDI) in 1 oz
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  95. Lowfat Sour Cream
    43mg (2% RDI) in 1 tbsp
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  96. Cultured Sour Cream
    39mg (1% RDI) in 1 tbsp
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  97. Dried Whey Powder (Acid)
    32mg (1% RDI) in 1 tbsp
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  98. Breast Milk (Human)
    29mg (1% RDI) in 1 fl oz
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  99. Unsalted Butter
    12mg in 1 tbsp
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  100. Whipped Cream
    9mg in 1 tbsp
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  101. Salted Butter
    4mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  102. Ghee (Clarified Butter)
    3mg in 1 tbsp
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  103. Whipped Butter (Salted)
    3mg in 1 pat (1 Inch sq, 1/3 Inch high)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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