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103 Dairy and Egg Products Highest in Leucine

Ranked by a serving size.

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2730mg Leucine = 100% RDI
  1. 1566mg (57% RDI) in 16oz glass
  2. 1563mg (57% RDI) in 16oz glass
  3. 1557mg (57% RDI) in 16oz glass
  4. 1531mg (56% RDI) in 1/2 cup
  5. 1527mg (56% RDI) in 16oz glass
  6. 1514mg (55% RDI) in 1/2 cup
  7. 1459mg (53% RDI) in 16oz glass
  8. 1414mg (52% RDI) in 1 cup (8 fl oz)
  9. 1296mg (47% RDI) in 1 cup (8 fl oz)
  10. 1261mg (46% RDI) in 4 oz
  11. 1233mg (45% RDI) in 4 oz
  12. 1218mg (45% RDI) in 1 cup (8 fl oz)
  13. 1185mg (43% RDI) in 4 oz
  14. 1172mg (43% RDI) in 4 oz
  15. 1078mg (39% RDI) in 1 cup (8 fl oz)
  16. 1058mg (39% RDI) in 1 container (7 oz)
  17. 980mg (36% RDI) in 1 oz
  18. 881mg (32% RDI) in 1 oz
  19. 872mg (32% RDI) in 1 oz
  20. 858mg (31% RDI) in 1 cup (8 fl oz)
  21. 840mg (31% RDI) in 1 oz
  22. 825mg (30% RDI) in 1/4 cup
  23. 780mg (29% RDI) in 1 oz
  24. 767mg (28% RDI) in 1 cup
  25. 763mg (28% RDI) in 1 cup
  26. 757mg (28% RDI) in 1 oz
  27. 747mg (27% RDI) in 1 oz
  28. 746mg (27% RDI) in 1 container (5.3 oz)
  29. 745mg (27% RDI) in 1 cup
  30. 730mg (27% RDI) in 1 oz
  31. 728mg (27% RDI) in 1 oz
  32. 724mg (27% RDI) in 1 oz
  33. 708mg (26% RDI) in 1 cup
  34. 705mg (26% RDI) in 1 oz
  35. 685mg (25% RDI) in 1 oz
  36. 682mg (25% RDI) in 1 slice (1 oz)
  37. 672mg (25% RDI) in 1 oz
  38. 666mg (24% RDI) in 1 oz
  39. 660mg (24% RDI) in 1 container (5.3 oz)
  40. 660mg (24% RDI) in 1 container (5.3 oz)
  41. 652mg (24% RDI) in 1 oz
  42. 652mg (24% RDI) in 1 oz
  43. 646mg (24% RDI) in 1 oz
  44. 642mg (24% RDI) in 1 oz
  45. 637mg (23% RDI) in 1 oz
  46. 636mg (23% RDI) in 1 oz
  47. 621mg (23% RDI) in 1 oz
  48. 609mg (22% RDI) in 1 oz
  49. 609mg (22% RDI) in 1 oz
  50. 608mg (22% RDI) in 1/4 cup shredded
  51. 605mg (22% RDI) in 1 slice
  52. 600mg (22% RDI) in 1 oz
  53. 598mg (22% RDI) in 1 oz
  54. 573mg (21% RDI) in 1 oz
  55. 557mg (20% RDI) in 1 large
  56. 556mg (20% RDI) in 1 oz
  57. 551mg (20% RDI) in 1 oz
  58. 548mg (20% RDI) in 1 oz
  59. 545mg (20% RDI) in 1 oz
  60. 543mg (20% RDI) in 1 large
  61. 541mg (20% RDI) in 1 large
  62. 541mg (20% RDI) in 1 large
  63. 538mg (20% RDI) in 1 large
  64. 525mg (19% RDI) in 1 large
  65. 523mg (19% RDI) in 1 oz
  66. 519mg (19% RDI) in 1 oz
  67. 515mg (19% RDI) in 1 tbsp
  68. 494mg (18% RDI) in 1 oz
  69. 487mg (18% RDI) in 1 oz
  70. 454mg (17% RDI) in 1 oz
  71. 452mg (17% RDI) in 1 oz
  72. 411mg (15% RDI) in 1 slice (3/4 oz)
  73. 396mg (15% RDI) in 1 oz
  74. 377mg (14% RDI) in 1 cubic inch
  75. 362mg (13% RDI) in 1 oz
  76. 335mg (12% RDI) in 1 large
  77. 313mg (11% RDI) in 1 tbsp
  78. 304mg (11% RDI) in 1/2 cup
  79. 296mg (11% RDI) in 1 fl oz
  80. 288mg (11% RDI) in 1 oz
  81. 282mg (10% RDI) in 1 oz
  82. 256mg (9% RDI) in 1 cup, whipped
  83. 238mg (9% RDI) in 1 large
  84. 236mg (9% RDI) in 1 fl oz
  85. 208mg (8% RDI) in 1 tbsp
  86. 201mg (7% RDI) in 1 tbsp
  87. 192mg (7% RDI) in 1 cup
  88. 96mg (4% RDI) in 1 fl oz
  89. 95mg (3% RDI) in 1 tbsp
  90. 89mg (3% RDI) in 1 tbsp
  91. 78mg (3% RDI) in 1 fl oz
  92. 73mg (3% RDI) in 1 fl oz
  93. 70mg (3% RDI) in 1 fl oz
  94. 67mg (2% RDI) in 1 oz
  95. 43mg (2% RDI) in 1 tbsp
  96. 39mg (1% RDI) in 1 tbsp
  97. 32mg (1% RDI) in 1 tbsp
  98. 29mg (1% RDI) in 1 fl oz
  99. 12mg in 1 tbsp
  100. 9mg in 1 tbsp
  101. 4mg in 1 pat (1 Inch sq, 1/3 Inch high)
  102. 3mg in 1 tbsp
  103. 3mg in 1 pat (1 Inch sq, 1/3 Inch high)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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