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86 Fruits Highest in Leucine

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2730mg Leucine = 100% RDI
  1. 368mg (13% RDI) in 1 cup, pureed
  2. 324mg (12% RDI) in 1 cup, pureed
  3. 287mg (11% RDI) in 1 avocado, NS as to Florida or California
  4. 282mg (10% RDI) in 1 cup
  5. 170mg (6% RDI) in 1 cup, sliced
  6. 143mg (5% RDI) in 1 cup
  7. 128mg (5% RDI) in 1 cup 1 Inch pieces
  8. 128mg (5% RDI) in 5 tbsp
  9. 119mg (4% RDI) in 1 cup, halves
  10. 119mg (4% RDI) in 1 cup, sliced
  11. 102mg (4% RDI) in 1 cup, sliced
  12. 102mg (4% RDI) in 1 oz
  13. 101mg (4% RDI) in 1 cup, pieces
  14. 95mg (3% RDI) in 1 cup
  15. 87mg (3% RDI) in 1 cup, sliced
  16. 87mg (3% RDI) in 1 cup
  17. 83mg (3% RDI) in 1 cup, sliced
  18. 83mg (3% RDI) in 1 cup pieces
  19. 81mg (3% RDI) in 1oz
  20. 80mg (3% RDI) in 1/4 cup
  21. 71mg (3% RDI) in 1 fruit (2-1/2 Inch dia)
  22. 68mg (2% RDI) in 1 cup, pureed
  23. 65mg (2% RDI) in 1 cup
  24. 61mg (2% RDI) in 16 oz glass
  25. 58mg (2% RDI) in 1 cup, chopped
  26. 58mg (2% RDI) in 1 oz (about 2 halves)
  27. 58mg (2% RDI) in 1 cup, pulp
  28. 56mg (2% RDI) in 1 cup, sliced
  29. 55mg (2% RDI) in 1 cup, sections
  30. 51mg (2% RDI) in 1 cup, balls
  31. 49mg (2% RDI) in 1 cup, thawed
  32. 48mg (2% RDI) in 1 cup sections, without membranes
  33. 47mg (2% RDI) in 1 cup sections, without membranes
  34. 46mg (2% RDI) in 1 cup, without pits
  35. 42mg (2% RDI) in 1 cup slices
  36. 41mg (2% RDI) in 1 cup, sections
  37. 40mg (1% RDI) in 1 cup, chunks
  38. 39mg (1% RDI) in 1 cup sections, with juice
  39. 39mg (1% RDI) in 1 cup, unthawed
  40. 39mg (1% RDI) in 1 cup, cubed
  41. 39mg (1% RDI) in 1 cup
  42. 37mg (1% RDI) in 1 cup
  43. 37mg (1% RDI) in 1 cup
  44. 37mg (1% RDI) in 1 cup
  45. 35mg (1% RDI) in 1 cup sections, with juice
  46. 33mg (1% RDI) in 1 cup
  47. 32mg (1% RDI) in 1 cup
  48. 32mg (1% RDI) in 1 cup
  49. 31mg (1% RDI) in 1 cup sections, without membranes
  50. 31mg (1% RDI) in 1 cup, sliced
  51. 31mg (1% RDI) in 3 figs
  52. 31mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  53. 30mg (1% RDI) in 1 cup sections, with juice
  54. 30mg (1% RDI) in 1 oz handful
  55. 28mg (1% RDI) in 1 cup, sliced
  56. 28mg (1% RDI) in 1 cup, balls
  57. 28mg (1% RDI) in 1 cup sections, with juice
  58. 28mg (1% RDI) in 1 cup sections, with juice
  59. 28mg (1% RDI) in 1 medium
  60. 28mg (1% RDI) in 1 cup slices
  61. 27mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
  62. 27mg (1% RDI) in 1 oz (2 halves)
  63. 27mg (1% RDI) in 1 cup, slices
  64. 27mg (1% RDI) in 1 cup, halves
  65. 25mg (1% RDI) in 1 cup, sliced
  66. 25mg (1% RDI) in 50 raisins
  67. 25mg (1% RDI) in 1 cup, sliced
  68. 25mg (1% RDI) in 1 cup
  69. 24mg (1% RDI) in 1 medium
  70. 23mg (1% RDI) in 1 cup 1 Inch pieces
  71. 23mg (1% RDI) in 1 cup sections, with juice
  72. 21mg (1% RDI) in 1 small
  73. 21mg (1% RDI) in 1 large (2-1/2 Inch dia)
  74. 21mg (1% RDI) in 1 cup sections, with juice
  75. 20mg (1% RDI) in 1 cup slices
  76. 20mg (1% RDI) in 3 prunes
  77. 20mg (1% RDI) in 1 date, pitted
  78. 18mg (1% RDI) in 3 dates
  79. 16mg (1% RDI) in 1 cup, quartered or chopped
  80. 16mg (1% RDI) in 1 oz (5 rings)
  81. 15mg (1% RDI) in 1 cup slices
  82. 12mg in 1 cup
  83. 9mg in 1 super colossal
  84. 6mg in 3 olives
  85. 3mg in 1 fruit
  86. 2mg in 1 fruit without refuse

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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