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32 Grains and Pasta Highest in Leucine

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2730mg Leucine = 100% RDI
  1. 2003mg (73% RDI) in 1 cup
  2. 1414mg (52% RDI) in 1 cup
  3. 1313mg (48% RDI) in 1 cup
  4. 1292mg (47% RDI) in 1 cup
  5. 1215mg (45% RDI) in 1 cup
  6. 1215mg (45% RDI) in 1 cup
  7. 784mg (29% RDI) in 1 cup
  8. 776mg (28% RDI) in 1 cup
  9. 743mg (27% RDI) in 1 cup
  10. 584mg (21% RDI) in 1 cup
  11. 582mg (21% RDI) in 1 cup
  12. 546mg (20% RDI) in 1 cup spaghetti not packed
  13. 515mg (19% RDI) in 1 cup
  14. 505mg (19% RDI) in 1 cup
  15. 483mg (18% RDI) in 1 cup
  16. 482mg (18% RDI) in 1 cup
  17. 479mg (18% RDI) in 1 cup spaghetti not packed
  18. 453mg (17% RDI) in 1 cup
  19. 451mg (17% RDI) in 1 cup
  20. 432mg (16% RDI) in 1 cup
  21. 408mg (15% RDI) in 1 cup
  22. 407mg (15% RDI) in 1 cup, cooked
  23. 379mg (14% RDI) in 1 cup
  24. 376mg (14% RDI) in 1 cup
  25. 372mg (14% RDI) in 1 cup
  26. 366mg (13% RDI) in 1 cup
  27. 356mg (13% RDI) in 1 cup
  28. 351mg (13% RDI) in 1 cup
  29. 333mg (12% RDI) in 1 cup
  30. 259mg (9% RDI) in 1 cup
  31. 242mg (9% RDI) in 1 cup
  32. 76mg (3% RDI) in 1 tablespoon

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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