Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


116 Meats Highest in Leucine

Ranked by a Common Serving Size
2730mg Leucine = 100% RDI
  1. Roasted Chicken Leg
    5160mg (189% RDI) in 1 leg, with skin (Sum of drumstick+thigh+back)
    Add View
  2. Skirt Steak
    5007mg (183% RDI) in 6oz steak
    Add View
  3. Lean Chicken Breast (Cooked)
    4508mg (165% RDI) in 6oz chicken breast
    Add View
  4. Pork Chops (With Fat)
    4501mg (165% RDI) in 1 chop
    Add View
  5. Fat Free Ground Turkey
    4442mg (163% RDI) in 6 oz
    Add View
  6. Pork Chops (Lean)
    4338mg (159% RDI) in 6oz chop
    Add View
  7. Boneless Skinless Chicken Leg (Raw)
    4267mg (156% RDI) in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
    Add View
  8. Roasted Boneless Skinless Chicken Leg
    4044mg (148% RDI) in 1 leg (Sum of drumstick+thigh+back meat only)
    Add View
  9. Chuck Steak (Mock Tender)
    3887mg (142% RDI) in 1 steak
    Add View
  10. Ribeye Steak (Filet)
    3673mg (135% RDI) in 1 fillet
    Add View
  11. Roast Goose
    3499mg (128% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Add View
  12. Kielbasa Sausage (Cooked)
    3356mg (123% RDI) in 1 link
    Add View
  13. Roasted Chicken Breast
    3259mg (119% RDI) in 1 cup, chopped or diced
    Add View
  14. Lean Roasted Ham
    3186mg (117% RDI) in 1 cup, diced
    Add View
  15. Roasted Turkey Breast
    3177mg (116% RDI) in 6 oz
    Add View
  16. Roasted Ham
    2865mg (105% RDI) in 1 cup, diced
    Add View
  17. Chicken (Light Meat)
    2850mg (104% RDI) in 1 cup, chopped or diced
    Add View
  18. Roast Duck
    2776mg (102% RDI) in 1 cup, chopped or diced
    Add View
  19. Grilled Top Round Steak
    2619mg (96% RDI) in 3 oz
    Add View
  20. Roasted Chicken Thigh
    2591mg (95% RDI) in 1 thigh with skin
    Add View
  21. Raw Chicken Thigh
    2544mg (93% RDI) in 1 thigh with skin
    Add View
  22. Raw Boneless Skinless Thigh Meat
    2496mg (91% RDI) in 1 thigh without skin
    Add View
  23. Veal Leg Top Roast (Cooked)
    2484mg (91% RDI) in 3 oz
    Add View
  24. Roasted Boneless Skinless Thigh Meat
    2448mg (90% RDI) in 1 thigh without skin
    Add View
  25. Country-Style Roasted Pork Ribs
    2411mg (88% RDI) in 1 rack
    Add View
  26. Lamb Shoulder Roast (Cooked)
    2349mg (86% RDI) in 3 oz
    Add View
  27. Lean Cured Ham
    2325mg (85% RDI) in 1 cup
    Add View
  28. Braised Beef Or Chuck Stew
    2280mg (84% RDI) in 3 oz
    Add View
  29. Grilled Beef Tenderloin Steak
    2279mg (83% RDI) in 3 oz
    Add View
  30. Braised Cube Steak
    2270mg (83% RDI) in 3 oz
    Add View
  31. Beef Chuck Pot Roast
    2256mg (83% RDI) in 3 oz
    Add View
  32. Grilled Porterhouse Steak
    2251mg (82% RDI) in 3 oz
    Add View
  33. Cured Ham
    2234mg (82% RDI) in 1 cup
    Add View
  34. Roasted Beef Eye Of Round Roast
    2223mg (81% RDI) in 3 oz
    Add View
  35. Low Fat Cured Ham
    2204mg (81% RDI) in 1 cup
    Add View
  36. Grilled T-bone Steak
    2159mg (79% RDI) in 3 oz
    Add View
  37. Raw Skinless Chicken Drumstick
    2150mg (79% RDI) in 1 drumstick with skin
    Add View
  38. Grilled T-bone Steak (Choice)
    2091mg (77% RDI) in 3 oz
    Add View
  39. London Broil
    2073mg (76% RDI) in 3 oz
    Add View
  40. Buffalo Sirloin Steak
    2045mg (75% RDI) in 1 serving ( 3 oz )
    Add View
  41. Fat Free Broiled Turkey Patties
    2035mg (75% RDI) in 1 patty
    Add View
  42. Broiled Pork Tenderloin
    2031mg (74% RDI) in 3 oz
    Add View
  43. Ostrich Steak
    2028mg (74% RDI) in 1 serving ( 3 oz )
    Add View
  44. Roasted Chicken Drumsticks
    2028mg (74% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Add View
  45. Broiled Sirloin Strip Steak
    1983mg (73% RDI) in 3 oz
    Add View
  46. Roasted Skinless Chicken Drumstick
    1982mg (73% RDI) in 1 drumstick without skin
    Add View
  47. Pork Spare Ribs
    1982mg (73% RDI) in 3 oz
    Add View
  48. Grilled Porterhouse Steak (Choice)
    1982mg (73% RDI) in 3 oz
    Add View
  49. Top Blade Chuck Steak
    1981mg (73% RDI) in 3 oz
    Add View
  50. Broiled Beef Round
    1975mg (72% RDI) in 3 oz
    Add View
  51. Pan Fried Beef Liver
    1972mg (72% RDI) in 1 slice
    Add View
  52. Roasted Wild Boar
    1955mg (72% RDI) in 3 oz
    Add View
  53. Braised Pork Loin
    1948mg (71% RDI) in 3 oz
    Add View
  54. Cooked Deer Tenderloin
    1938mg (71% RDI) in 1 serving ( 3 oz )
    Add View
  55. Roasted Pork Tenderloin
    1895mg (69% RDI) in 3 oz
    Add View
  56. Broiled Lean Beef Flank Steak
    1881mg (69% RDI) in 3 oz
    Add View
  57. Roasted Lean Buffalo
    1879mg (69% RDI) in 3 oz
    Add View
  58. Lamb Sirloin
    1874mg (69% RDI) in 3 oz
    Add View
  59. Pork Bratwurst
    1866mg (68% RDI) in 1 link cooked
    Add View
  60. Lamb Shank
    1862mg (68% RDI) in 3 oz
    Add View
  61. Cooked Grass Fed Ground Bison (Buffalo)
    1856mg (68% RDI) in 3 oz
    Add View
  62. Pork Loin
    1850mg (68% RDI) in 3 oz
    Add View
  63. Broiled Turkey Patties
    1823mg (67% RDI) in 3 oz
    Add View
  64. Low Fat Broiled Turkey Patties
    1818mg (67% RDI) in 3 oz
    Add View
  65. Roasted Turkey Light Meat
    1775mg (65% RDI) in 1 serving
    Add View
  66. Roasted Turkey Drumstick
    1775mg (65% RDI) in 3 oz
    Add View
  67. Pan-broiled Ground Bison
    1774mg (65% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Add View
  68. Lamb Liver (Cooked)
    1773mg (65% RDI) in 3 oz
    Add View
  69. Cooked Ground Pork
    1752mg (64% RDI) in 3 oz
    Add View
  70. Broiled Ground Beef Patty (97% Lean)
    1746mg (64% RDI) in 3 oz
    Add View
  71. Boston Steak (Pork)
    1744mg (64% RDI) in 3 oz
    Add View
  72. Broiled Ground Beef Patty (93% Lean)
    1737mg (64% RDI) in 3 oz
    Add View
  73. Pan-broiled Ground Beef Patty (97% Lean)
    1728mg (63% RDI) in 3 oz
    Add View
  74. Roast Turkey (Without Skin)
    1712mg (63% RDI) in 3 oz
    Add View
  75. Panfried Beef Hamburger
    1693mg (62% RDI) in 3 oz
    Add View
  76. Roasted Chicken Wings
    1673mg (61% RDI) in 1 piece
    Add View
  77. Raw Fatfree Ground Turkey
    1648mg (60% RDI) in 1 patty (cooked from 4 oz raw)
    Add View
  78. Roasted Turkey
    1636mg (60% RDI) in 3 oz
    Add View
  79. Broiled Ground Lamb
    1636mg (60% RDI) in 3 oz
    Add View
  80. Roast Turkey Dark Meat
    1633mg (60% RDI) in 1 serving
    Add View
  81. Roasted Turkey Thigh
    1633mg (60% RDI) in 3 oz
    Add View
  82. Roasted Pork Backribs
    1610mg (59% RDI) in 3 oz
    Add View
  83. Raw Chicken Breast
    1582mg (58% RDI) in 3 oz
    Add View
  84. Raw Chicken Wings
    1550mg (57% RDI) in 1 piece
    Add View
  85. Prime Rib Steak
    1514mg (55% RDI) in 3 oz
    Add View
  86. Emu Steak
    1467mg (54% RDI) in 1 serving ( 3 oz )
    Add View
  87. Braised Beef Shortribs
    1459mg (53% RDI) in 3 oz
    Add View
  88. Canadian Bacon (Raw)
    1416mg (52% RDI) in 3 oz
    Add View
  89. Lamb Ribs
    1396mg (51% RDI) in 3 oz
    Add View
  90. Beef And Pork Baloney (Bologna)
    1385mg (51% RDI) in 3 (1/2) oz
    Add View
  91. Dry Pork Salami
    1381mg (51% RDI) in 3oz
    Add View
  92. Pepperoni
    1339mg (49% RDI) in 3 oz
    Add View
  93. Bacon (Pan-fried)
    1013mg (37% RDI) in 3 slices
    Add View
  94. Veal Bratwurst
    935mg (34% RDI) in 1 serving 2.96 oz
    Add View
  95. Chicken Hotdog
    870mg (32% RDI) in 3 oz
    Add View
  96. Canned Beef
    755mg (28% RDI) in 1 serving
    Add View
  97. Lowfat Pastrami
    722mg (26% RDI) in 1 serving 6 slices
    Add View
  98. Sweet Italian Sausage
    638mg (23% RDI) in 1 link 3 oz
    Add View
  99. Beef And Chicken Polish Sausage
    592mg (22% RDI) in 1 serving 5 pieces
    Add View
  100. Chorizo
    485mg (18% RDI) in 1 oz
    Add View
  101. Salami
    455mg (17% RDI) in 1 oz
    Add View
  102. Cured Smoked Beef
    422mg (15% RDI) in 1 slice (1 oz)
    Add View
  103. Leg Of Lamb
    396mg (14% RDI) in 1 oz
    Add View
  104. Canned Ham
    355mg (13% RDI) in 1 oz
    Add View
  105. Turkey Salami
    341mg (13% RDI) in 1 serving
    Add View
  106. Turkey Hotdog
    330mg (12% RDI) in 1 oz
    Add View
  107. Pork Baloney (Bologna)
    327mg (12% RDI) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
    Add View
  108. Canadian Bacon (Pan-fried)
    317mg (12% RDI) in 1 slice
    Add View
  109. Luncheon Sausage (Pork And Beef)
    294mg (11% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
    Add View
  110. Braunschweiger Pork Liver Sausage
    293mg (11% RDI) in 1 oz
    Add View
  111. Bacon (Raw)
    291mg (11% RDI) in 1 slice raw
    Add View
  112. Beef Baloney (Bologna)
    282mg (10% RDI) in 1 slice
    Add View
  113. Turkey Baloney (Bologna)
    249mg (9% RDI) in 0.99 oz 1 serving
    Add View
  114. Pork Beerwurst
    217mg (8% RDI) in 1 slice (4 Inch dia x 1/8 Inch thick)
    Add View
  115. Berliner Sausage
    186mg (7% RDI) in 1 slice
    Add View
  116. Dry Pork And Beef Salami
    170mg (6% RDI) in 1 slice
    Add View

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?