Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Foods Highest in Lut + Zeaxan

Ranked by a serving size.

Click to Change Configuration

  1. 23719.8μg in 1 cup, chopped
  2. 20354.4μg in 1 cup
  3. 19276.3μg in 1 cup, chopped
  4. 14560μg in 1 cup, chopped
  5. 12153.6μg in 1 cup, chopped
  6. 11774.3μg in 1 cup, chopped
  7. 11342.7μg in 1 cup
  8. 9615.9μg in 1 cup, chopped
  9. 7485.5μg in 1 cup, chopped
  10. 7053.8μg in 1 cup, chopped
  11. 6250μg in 1 cup
  12. 4148.8μg in 1 cup
  13. 4148.8μg in 1 cup
  14. 4048.2μg in 1 cup, sliced
  15. 3960μg in 1 cup
  16. 3659.4μg in 1 cup
  17. 3591.7μg in 1 cup
  18. 3571.2μg in 1 cup
  19. 3532.8μg in 1 cup, shredded
  20. 3467μg in 1 cup (1 Inch pieces)
  21. 3336.6μg in 1 cup chopped
  22. 3000.4μg in 1 cup slices
  23. 2987μg in 1 cup, chopped
  24. 2900.8μg in 1 cup, cubes
  25. 2635μg in 1 cup, chopped
  26. 2619.4μg in 1 cup (1 Inch pieces)
  27. 2541.3μg in 1 cup
  28. 2509.5μg in 1 cup
  29. 2484.3μg in 1 cup, mashed
  30. 2401.3μg in 1 cup, sliced
  31. 2303.5μg in 1 cup
  32. 2281.9μg in 1 cup
  33. 2088.8μg in 1 cup, chopped
  34. 2082.8μg in 8 fl oz
  35. 2070μg in 1 cup, sliced
  36. 2032.8μg in 1 cup
  37. 2012.4μg in 1 cup
  38. 1960.8μg in 1 cup, chopped
  39. 1691μg in 1 cup
  40. 1684.8μg in 1 cup chopped
  41. 1653.1μg in 1 cup
  42. 1640.5μg in 1 cup (1/2 Inch pieces)
  43. 1556.3μg in 1 cup, chopped
  44. 1524.6μg in 1 cup
  45. 1519.9μg in 1 cup
  46. 1430.6μg in 1 NLEA serving
  47. 1428.8μg in 1 cup
  48. 1401.1μg in 1 fruit (2-1/2 Inch dia)
  49. 1399.2μg in 1 cup
  50. 1387.8μg in 1 cup
  51. 1311.7μg in 1 cup 1 Inch pieces, loosely packed
  52. 1288.2μg in 1 tbsp
  53. 1276.7μg in 1 cup chopped
  54. 1240.4μg in 1 cup
  55. 1147μg in 1 leek
  56. 1123.2μg in 1 cup
  57. 1086.6μg in 1 cup shredded
  58. 1071.7μg in 1 cup slices
  59. 958.5μg in 1 cup (1 Inch pieces)
  60. 957μg in 100 grams
  61. 951.4μg in 1 cup
  62. 933.8μg in 1 cup
  63. 890μg in 1 cup
  64. 824.5μg in 1 oz (49 kernels)
  65. 806.3μg in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  66. 802.6μg in 1 cup
  67. 801.3μg in 1 cup
  68. 782.5μg in 1/4 cup
  69. 711μg in 1 cup
  70. 685.8μg in 1 cup
  71. 672.7μg in 1 cup, shredded or chopped
  72. 661.9μg in 1 cup
  73. 640μg in 1 cup 1/2 Inch pieces
  74. 624μg in 1 cup slices
  75. 623.3μg in 1 cup, pureed
  76. 622.8μg in 1 cup shredded
  77. 600μg in 1 cup, mashed
  78. 593.9μg in 1 artichoke, medium
  79. 581.9μg in 1 cup, chopped or strips
  80. 580μg in 1 bottle
  81. 574.6μg in 1 sandwich
  82. 571.2μg in 1 cup, chopped
  83. 571.1μg in 1 cup
  84. 567μg in 1 cup, sliced
  85. 544.7μg in 1 avocado, NS as to Florida or California
  86. 528.1μg in 1 cup, sliced
  87. 508.1μg in 1 cup, chopped
  88. 493.5μg in 1 cup, diced
  89. 482.7μg in 1 cup shredded
  90. 466.2μg in 1 cup, whole
  91. 462μg in 1 item
  92. 459μg in 1 cup
  93. 459μg in 1 cup
  94. 448.4μg in 1 cup chopped
  95. 421.2μg in 1 cup
  96. 421.2μg in 1 cup
  97. 418.9μg in 1 cup
  98. 410μg in 1 cup
  99. 391.5μg in 1 item
  100. 386.4μg in 1/2 cup slices
  101. 383.5μg in 1 item
  102. 379.1μg in 1 cup (1 NLEA serving)
  103. 370.8μg in 1 (1/4) cup (1 NLEA serving)
  104. 368.3μg in 1 cup sliced
  105. 362μg in 1 (1/4) cup (1 NLEA serving)
  106. 359.4μg in 1 (1/4) cup (1 NLEA serving)
  107. 357.6μg in 1 oz
  108. 357μg in 1 cup 1 Inch pieces
  109. 350.6μg in 1 (1/2) cup (1 NLEA serving)
  110. 332.5μg in 3/4 cup (1 NLEA serving)
  111. 329.4μg in 1 oz (49 kernels)
  112. 326.3μg in 1 pepper
  113. 320.1μg in 1 cup (1 NLEA serving)
  114. 319.8μg in 1 cup (1 NLEA serving)
  115. 319.1μg in 1 pepper
  116. 315.5μg in 1 cup (1 NLEA serving)
  117. 304.3μg in 1 cup (1 NLEA serving)
  118. 304.3μg in 1 NLEA serving
  119. 303.2μg in 1 cup (1 NLEA serving)
  120. 297.9μg in 1 cup
  121. 292.8μg in 1 cup, chopped
  122. 288.4μg in 16 oz glass
  123. 286.4μg in 1 cup
  124. 286.2μg in 3/4 cup (1 NLEA serving)
  125. 285.2μg in 1 cup
  126. 280μg in 1 cup
  127. 274.9μg in 3/4 cup (1 NLEA serving)
  128. 273.9μg in 1 cup
  129. 269.7μg in 1 cup (1 NLEA serving)
  130. 269.1μg in 1 cup, sections
  131. 260.6μg in 1 item
  132. 259.1μg in 1 cup, sliced
  133. 258μg in 1 large
  134. 251.8μg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  135. 251.5μg in 1 large
  136. 250.9μg in 1 item
  137. 250.5μg in 1 large
  138. 249.8μg in 1 large
  139. 241.8μg in 1 cup (1 NLEA serving)
  140. 238.7μg in 1 cup sections, without membranes
  141. 236.8μg in 1 tsp
  142. 236.5μg in 3/4 cup (1 NLEA serving)
  143. 235.2μg in 3/4 cup (1 NLEA serving)
  144. 232.3μg in 1 serving 1/2 cup
  145. 232.2μg in 1 cup, sections
  146. 231.3μg in 12 inch sub
  147. 229.5μg in 3/4 cup (1 NLEA serving)
  148. 228.2μg in 3/4 cup (1 NLEA serving)
  149. 227.1μg in 3/4 cup (1 NLEA serving)
  150. 226.9μg in 1 large
  151. 225.6μg in 1 cup
  152. 225.4μg in 6 inch sub
  153. 224.4μg in 1 oz
  154. 223.7μg in 2 eggs
  155. 223.2μg in 1 item
  156. 220.5μg in 1 cup
  157. 219.6μg in 1 cup, sliced
  158. 217.9μg in 1 (1/2) cup (1 NLEA serving)
  159. 213.4μg in 1 cup
  160. 212.9μg in 1 cup sections, without membranes
  161. 211.1μg in 3/4 cup (1 NLEA serving)
  162. 209.3μg in 3/4 cup (1 NLEA serving)
  163. 208.8μg in 3/4 cup (1 NLEA serving)
  164. 208.4μg in 1 thigh with skin
  165. 208.4μg in 3/4 cup (1 NLEA serving)
  166. 207.4μg in 1 cup, diced
  167. 203.8μg in 1 cup (1 NLEA serving)
  168. 202.8μg in 3/4 cup ( 1 NLEA serving)
  169. 201.6μg in 3/4 cup (1 NLEA serving)
  170. 200μg in 1 cup (1 NLEA serving)
  171. 199.4μg in 1 cup shredded
  172. 198.6μg in 6 inch sub
  173. 198.5μg in 3/4 cup (1 NLEA serving)
  174. 198.4μg in 6 inch sub
  175. 196.6μg in 1 biscuit
  176. 196.3μg in 1 cup (1 NLEA serving)
  177. 195.6μg in 1 sandwich
  178. 195.1μg in 1 sandwich
  179. 195μg in 1 cup (1 NLEA serving)
  180. 192.8μg in 1 cup
  181. 190.5μg in 3/4 cup (1 NLEA serving)
  182. 190.4μg in 1 cup
  183. 190.4μg in 1 cup, unthawed
  184. 189.9μg in 1/2 cup
  185. 186.6μg in 1 cup, crushed
  186. 186μg in 1 large
  187. 185.9μg in 1 cup slices
  188. 185.6μg in 1 burrito
  189. 185.5μg in 3/4 cup (1 NLEA serving)
  190. 184.9μg in 1oz
  191. 184.3μg in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  192. 183.3μg in 1 cup cherry tomatoes
  193. 182.1μg in 3/4 cup (1 NLEA serving)
  194. 181.1μg in 1 stalk, large (11 Inch-12 Inch long)
  195. 176.7μg in 1 (1/4) cup (1 NLEA serving)
  196. 176.5μg in 1 large
  197. 176.4μg in 1 sandwich
  198. 174.2μg in 3/4 cup (1 NLEA serving)
  199. 173.5μg in 1 cup, unthawed
  200. 170.6μg in 1 medium (4-1/8 Inch long)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

Was this webpage helpful?