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92 Fruits Highest in Lut + Zeaxan

Ranked by a serving size.

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  1. 1401.1μg in 1 fruit (2-1/2 Inch dia)
  2. 623.3μg in 1 cup, pureed
  3. 544.7μg in 1 avocado, NS as to Florida or California
  4. 410μg in 1 cup
  5. 357μg in 1 cup 1 Inch pieces
  6. 288.4μg in 16 oz glass
  7. 286.4μg in 1 cup
  8. 285.2μg in 1 cup
  9. 269.1μg in 1 cup, sections
  10. 259.1μg in 1 cup, sliced
  11. 238.7μg in 1 cup sections, without membranes
  12. 232.2μg in 1 cup, sections
  13. 219.6μg in 1 cup, sliced
  14. 212.9μg in 1 cup sections, without membranes
  15. 207.4μg in 1 cup, diced
  16. 190.4μg in 1 cup
  17. 190.4μg in 1 cup, unthawed
  18. 185.9μg in 1 cup slices
  19. 173.5μg in 1 cup, unthawed
  20. 169.9μg in 1 cup
  21. 169μg in 1 cup
  22. 167.3μg in 1 cup
  23. 158.8μg in 1 oz (about 2 halves)
  24. 155.8μg in 1 cup, unthawed
  25. 144.2μg in 1 cup
  26. 140.1μg in 1 cup slices
  27. 138μg in 1 cup, halves
  28. 131.8μg in 1 cup, without pits
  29. 130.9μg in 1 cup, without pits
  30. 129.1μg in 1 cup 1 Inch pieces
  31. 120.5μg in 1 cup, sliced
  32. 118.4μg in 1 cup
  33. 108.7μg in 1 cup
  34. 106.9μg in 1 medium
  35. 105.4μg in 1 cup, unthawed
  36. 102.4μg in 1 cup
  37. 100.1μg in 1 cup, chopped
  38. 94.6μg in 1 cup, unthawed
  39. 83.2μg in 1/4 cup
  40. 79.4μg in 16 oz glass
  41. 76.5μg in 1 super colossal
  42. 76.5μg in 5 olives
  43. 71.4μg in 1 cup, sliced
  44. 71.3μg in 1 cup, sliced
  45. 67.2μg in 1 cup
  46. 67.2μg in 1 cup
  47. 67.2μg in 1 cup
  48. 66.8μg in 1 small
  49. 66.2μg in 1 cup
  50. 65.7μg in 1 medium
  51. 65.6μg in 1 cup, pureed
  52. 64.4μg in 1 cup, sliced
  53. 61.6μg in 1 cup, slices
  54. 61.2μg in 3 olives
  55. 61μg in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  56. 57.5μg in 1 cup, thawed
  57. 55.2μg in 1/4 cup
  58. 52.6μg in 1 cup
  59. 48.4μg in 1 cup
  60. 47.3μg in 1 medium
  61. 46μg in 1 cup, balls
  62. 45.9μg in 1 cup, diced (approx 20 pieces per cup)
  63. 44.4μg in 1 cup, sliced
  64. 44.4μg in 3 prunes
  65. 44.2μg in 1 cup, cubes
  66. 43.2μg in 1 cup, sliced
  67. 38.4μg in 10 grapes
  68. 38μg in 1 cup pieces
  69. 36.3μg in 1 cup, quartered or chopped
  70. 33μg in 1 cup, sliced
  71. 24.7μg in 1 cup
  72. 24.5μg in 1 fruit without refuse
  73. 23.9μg in 1 oz
  74. 23.3μg in 1 cup, sections
  75. 23μg in 1 cup sections, with juice
  76. 21.1μg in 1 medium
  77. 19.8μg in 1 cup slices
  78. 18.9μg in 1 medium
  79. 15.8μg in 3 dates
  80. 15.4μg in 1 cup, sliced
  81. 14.8μg in 1 oz
  82. 14.2μg in 1 oz (2 halves)
  83. 13.8μg in 1 cup sections, with juice
  84. 12.3μg in 1 cup, balls
  85. 11.5μg in 1 cup sections, with juice
  86. 9.6μg in 1 cup, pieces
  87. 9.6μg in 8 fl oz
  88. 7.7μg in 3 figs
  89. 5.8μg in 1 large (2-1/2 Inch dia)
  90. 5.5μg in 1 date, pitted
  91. 5.1μg in 1 oz (5 rings)
  92. 3μg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.