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144 Vegetables Highest in Lut + Zeaxan

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  1. 23719.8μg in 1 cup, chopped
  2. 20354.4μg in 1 cup
  3. 19276.3μg in 1 cup, chopped
  4. 14560μg in 1 cup, chopped
  5. 12153.6μg in 1 cup, chopped
  6. 11774.3μg in 1 cup, chopped
  7. 11342.7μg in 1 cup
  8. 9615.9μg in 1 cup, chopped
  9. 7485.5μg in 1 cup, chopped
  10. 7053.8μg in 1 cup, chopped
  11. 6250μg in 1 cup
  12. 4148.8μg in 1 cup
  13. 4148.8μg in 1 cup
  14. 4048.2μg in 1 cup, sliced
  15. 3960μg in 1 cup
  16. 3659.4μg in 1 cup
  17. 3591.7μg in 1 cup
  18. 3532.8μg in 1 cup, shredded
  19. 3467μg in 1 cup (1 Inch pieces)
  20. 3336.6μg in 1 cup chopped
  21. 3000.4μg in 1 cup slices
  22. 2987μg in 1 cup, chopped
  23. 2900.8μg in 1 cup, cubes
  24. 2635μg in 1 cup, chopped
  25. 2619.4μg in 1 cup (1 Inch pieces)
  26. 2484.3μg in 1 cup, mashed
  27. 2401.3μg in 1 cup, sliced
  28. 2088.8μg in 1 cup, chopped
  29. 2070μg in 1 cup, sliced
  30. 2032.8μg in 1 cup
  31. 2012.4μg in 1 cup
  32. 1960.8μg in 1 cup, chopped
  33. 1691μg in 1 cup
  34. 1684.8μg in 1 cup chopped
  35. 1640.5μg in 1 cup (1/2 Inch pieces)
  36. 1556.3μg in 1 cup, chopped
  37. 1524.6μg in 1 cup
  38. 1519.9μg in 1 cup
  39. 1430.6μg in 1 NLEA serving
  40. 1428.8μg in 1 cup
  41. 1399.2μg in 1 cup
  42. 1387.8μg in 1 cup
  43. 1311.7μg in 1 cup 1 Inch pieces, loosely packed
  44. 1276.7μg in 1 cup chopped
  45. 1240.4μg in 1 cup
  46. 1147μg in 1 leek
  47. 1123.2μg in 1 cup
  48. 1086.6μg in 1 cup shredded
  49. 1071.7μg in 1 cup slices
  50. 958.5μg in 1 cup (1 Inch pieces)
  51. 957μg in 100 grams
  52. 951.4μg in 1 cup
  53. 933.8μg in 1 cup
  54. 890μg in 1 cup
  55. 806.3μg in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  56. 802.6μg in 1 cup
  57. 801.3μg in 1 cup
  58. 711μg in 1 cup
  59. 685.8μg in 1 cup
  60. 672.7μg in 1 cup, shredded or chopped
  61. 661.9μg in 1 cup
  62. 640μg in 1 cup 1/2 Inch pieces
  63. 624μg in 1 cup slices
  64. 622.8μg in 1 cup shredded
  65. 600μg in 1 cup, mashed
  66. 593.9μg in 1 artichoke, medium
  67. 581.9μg in 1 cup, chopped or strips
  68. 571.2μg in 1 cup, chopped
  69. 571.1μg in 1 cup
  70. 567μg in 1 cup, sliced
  71. 528.1μg in 1 cup, sliced
  72. 508.1μg in 1 cup, chopped
  73. 493.5μg in 1 cup, diced
  74. 482.7μg in 1 cup shredded
  75. 466.2μg in 1 cup, whole
  76. 448.4μg in 1 cup chopped
  77. 418.9μg in 1 cup
  78. 386.4μg in 1/2 cup slices
  79. 368.3μg in 1 cup sliced
  80. 326.3μg in 1 pepper
  81. 319.1μg in 1 pepper
  82. 304.3μg in 1 NLEA serving
  83. 292.8μg in 1 cup, chopped
  84. 280μg in 1 cup
  85. 225.6μg in 1 cup
  86. 199.4μg in 1 cup shredded
  87. 184.3μg in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  88. 183.3μg in 1 cup cherry tomatoes
  89. 181.1μg in 1 stalk, large (11 Inch-12 Inch long)
  90. 170.6μg in 1 medium (4-1/8 Inch long)
  91. 161.7μg in 1 cup, mashed
  92. 158.8μg in 1 medium
  93. 158.1μg in 1 cup (1/2 Inch pieces)
  94. 135.5μg in 1 pepper
  95. 120.5μg in 1 pepper
  96. 112.4μg in 1 cup chopped
  97. 73.5μg in 1 cup
  98. 66.7μg in 1 cup
  99. 64.6μg in 1 cup, shredded
  100. 63.5μg in 1 cup, strips
  101. 61.5μg in 1 cup, chopped or diced
  102. 60.7μg in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  103. 59.5μg in 1 large Gherkin (3 Inch long)
  104. 53.9μg in 1 cup, shredded
  105. 53.2μg in 1 cup, cubes
  106. 51.9μg in 1 potato medium
  107. 46.7μg in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  108. 44.1μg in 1 cup, cubes
  109. 43.9μg in 1 tbsp
  110. 40.7μg in 1 tbsp
  111. 40.5μg in 1 cup
  112. 38.3μg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  113. 36μg in 1 cup
  114. 35.1μg in 1/5 head
  115. 34.6μg in 1/4 cup
  116. 30μg in 1 cup
  117. 30μg in 100 grams
  118. 29.5μg in 1 cup, cubes
  119. 28.4μg in 1 piece
  120. 28μg in 1 cup, shredded
  121. 27.4μg in 1 tbsp
  122. 27.4μg in 1 tbsp
  123. 26.9μg in 1 cup
  124. 26.7μg in 1 cup, chopped
  125. 26.6μg in 1 cup, cubes
  126. 25μg in 1 cup
  127. 24.8μg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  128. 23.9μg in 1 cup
  129. 22.1μg in 1 cup, cubes
  130. 19μg in 100 grams
  131. 14.9μg in 1 slice
  132. 13.6μg in 1 potato (2-1/2 Inch dia, sphere)
  133. 11.6μg in 1 cup slices
  134. 10.4μg in 10 strip
  135. 9.8μg in 1 spear, small
  136. 9.8μg in 1 spear, small
  137. 9.7μg in 1 tbsp chopped
  138. 8.9μg in 1 NLEA serving
  139. 8.4μg in 1 cup
  140. 6.4μg in 1 cup, chopped
  141. 1.6μg in 1 cup
  142. 1.1μg in 1 cup chopped (1/2 Inch pieces)
  143. 0.8μg in 1 tbsp chopped
  144. 0.5μg in 1 clove

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.