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89 Foods Highest in Lycopene

Ranked by a Common Serving Size
  1. Canned Tomato Puree
    54385μg in 1 cup
    Database: Standard Release (Common)(Source)
  2. Canned Tomato Paste
    18984.2μg in 1/4 cup
    Database: Standard Release (Common)(Source)
  3. Pasta Sauce
    16786.4μg in 1 serving 1/2 cup
    Database: Standard Release (Common)(Source)
  4. Low Sodium Minestrone
    15579.6μg in 1 cup
    Database: Standard Release (Common)(Source)
  5. Canned Minestrone
    14311.2μg in 1 cup
    Database: Standard Release (Common)(Source)
  6. Manhattan Clam Chowder
    12268.8μg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  7. Rose Hips
    8636μg in 1 cup
    Database: Standard Release (Common)(Source)
  8. Guavas
    8586.6μg in 1 cup
    Database: Standard Release (Common)(Source)
  9. Manhattan Clam Chowder (Prepared With Equal Part Water)
    7836μg in 1 serving 1 cup
    Database: Standard Release (Common)(Source)
  10. Cooked Tomatoes
    7298.4μg in 1 cup
    Database: Standard Release (Common)(Source)
  11. Watermelon
    6979.3μg in 1 cup, balls
    Database: Standard Release (Common)(Source)
  12. Submarine Sandwich Meatball Marinara On White Bread
    6587.7μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  13. Tomatoes
    3833.8μg in 1 cup cherry tomatoes
    Database: Standard Release (Common)(Source)
  14. Pink Grapefruit
    3263.7μg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  15. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    3014.4μg in 1 item
    Database: Standard Release (Common)(Source)
  16. Canned Chili With Beans
    2736.6μg in 1 cup
    Database: Standard Release (Common)(Source)
  17. Papaya
    2650.6μg in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  18. Grapefruit
    2610.5μg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  19. Acai Berry Drink Fortified
    2391.3μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  20. Vegetable Soup
    2325.7μg in 1 cup
    Database: Standard Release (Common)(Source)
  21. Sausage Pizza
    2185.4μg in 1 slice
    Database: Standard Release (Common)(Source)
  22. Pepperoni Pizza
    2172.3μg in 1 slice
    Database: Standard Release (Common)(Source)
  23. Ketchup
    2050.5μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  24. Low Sodium Ketchup
    2050.5μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  25. Cheese Pizza
    2049.1μg in 1 slice
    Database: Standard Release (Common)(Source)
  26. Burrito With Beans And Cheese
    1744.6μg in 1 each burrito
    Database: Standard Release (Common)(Source)
  27. Cheeseburger; Single Large Patty; With Condiments
    1611.9μg in 1 item
    Database: Standard Release (Common)(Source)
  28. Burrito With Beans And Beef
    1537.6μg in 1 item
    Database: Standard Release (Common)(Source)
  29. Cheeseburger; Double Regular Patty; With Condiments
    1519μg in 1 sandwich
    Database: Standard Release (Common)(Source)
  30. Cheeseburger Double Regular Patty And Bun With Condiments
    1519μg in 1 sandwich
    Database: Standard Release (Common)(Source)
  31. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1345.5μg in 1 sandwich
    Database: Standard Release (Common)(Source)
  32. Canned Baked Beans
    1297.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  33. Cheeseburger; Single Regular Patty With Condiments
    1273.8μg in 1 item
    Database: Standard Release (Common)(Source)
  34. Hamburger Large Single Patty With Condiments
    1142.3μg in 1 item
    Database: Standard Release (Common)(Source)
  35. Hamburger; Single Regular Patty; With Condiments
    972.9μg in 1 sandwich
    Database: Standard Release (Common)(Source)
  36. Sun-Dried Tomatoes
    918μg in 1 piece
    Database: Standard Release (Common)(Source)
  37. Clam And Tomato Juice Canned
    900.6μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  38. Barbecue Sauce
    773.5μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  39. Grapefruit Juice
    712.8μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  40. Black Bean Soup
    573μg in 1 cup
    Database: Standard Release (Common)(Source)
  41. Nachos With Cheese Beans Ground Beef And Tomatoes
    559.4μg in 1 serving
    Database: Standard Release (Common)(Source)
  42. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    539μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  43. Russian Dressing
    536.4μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  44. Red Bell Peppers (Cooked)
    513μg in 1 cup chopped
    Database: Standard Release (Common)(Source)
  45. Campbells Beef Barley Soup
    471.7μg in 1 cup
    Database: Standard Release (Common)(Source)
  46. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    447.2μg in 1 sandwich
    Database: Standard Release (Common)(Source)
  47. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    443.5μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  48. Thousand Island
    415.5μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  49. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    404.7μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  50. Burrito With Beans Cheese And Beef
    385.6μg in 1 burrito
    Database: Standard Release (Common)(Source)
  51. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    380.9μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  52. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    354.2μg in 1 serving 8 oz
    Database: Standard Release (Common)(Source)
  53. Mamey Sapote
    348.3μg in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  54. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    338.9μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  55. Subway Tuna Sub
    338.9μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  56. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    307.3μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  57. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    288.6μg in 6 inch sub
    Database: Standard Release (Common)(Source)
  58. Fuyu Persimmon
    267.1μg in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  59. Breakfast Burrito With Egg Cheese And Sausage
    85μg in 1 burrito
    Database: Standard Release (Common)(Source)
  60. Canned Asparagus
    58.1μg in 1 cup
    Database: Standard Release (Common)(Source)
  61. Asparagus (Cooked)
    54μg in 1 cup
    Database: Standard Release (Common)(Source)
  62. Rutabagas (Neeps Swedes)
    19.6μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  63. Red Cabbage
    17.8μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  64. Cooked Rutabagas (Neeps Swedes)
    17μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  65. Vegetable Broth
    15.5μg in 1 cup
    Database: Standard Release (Common)(Source)
  66. Feijoa
    12.2μg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  67. Mangos
    5μg in 1 cup pieces
    Database: Standard Release (Common)(Source)
  68. Hamburger; Single Regular Patty; Plain
    3.9μg in 1 sandwich
    Database: Standard Release (Common)(Source)
  69. Beef Baloney (Bologna)
    3.3μg in 1 slice
    Database: Standard Release (Common)(Source)
  70. Dried Basil
    2.8μg in 1 tsp, leaves
    Database: Standard Release (Common)(Source)
  71. Sesame Seed Dressing
    2.4μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  72. Nachos With Cheese
    0.8μg in 1 serving
    Database: Standard Release (Common)(Source)
  73. Carrots
    0.7μg in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common)(Source)
  74. Taco With Beef Cheese And Lettuce Hard Shell
    0.7μg in 1 each taco
    Database: Standard Release (Common)(Source)
  75. Chili Powder
    0.6μg in 1 tsp
    Database: Standard Release (Common)(Source)
  76. Black Pepper
    0.5μg in 1 tsp, ground
    Database: Standard Release (Common)(Source)
  77. Cinnamon
    0.4μg in 1 tsp
    Database: Standard Release (Common)(Source)
  78. Caraway Seed
    0.4μg in 1 tsp
    Database: Standard Release (Common)(Source)
  79. Fruit Punch Drink With Added Nutrients Canned
    0.3μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  80. Swiss Cheese
    0.3μg in 1 oz
    Database: Standard Release (Common)(Source)
  81. Poultry Seasoning
    0.1μg in 1 tsp
    Database: Standard Release (Common)(Source)
  82. Pumpkin Pie Spice
    0.1μg in 1 tsp
    Database: Standard Release (Common)(Source)