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200 Foods Highest in Lycopene

Ranked by a Common Serving Size
  1. Canned Tomato Puree
    54385μg in 1 Cup
    Database: Standard Release(Source)
  2. Canned Tomato Paste
    18984.2μg in 1/4 Cup
    Database: Standard Release(Source)
  3. Pasta Sauce
    16786.4μg in 1 Serving 1/2 Cup
    Database: Standard Release(Source)
  4. Low Sodium Minestrone
    15579.6μg in 1 Cup
    Database: Standard Release(Source)
  5. Canned Minestrone
    14311.2μg in 1 Cup
    Database: Standard Release(Source)
  6. Manhattan Clam Chowder
    12268.8μg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  7. Rose Hips
    8636μg in 1 Cup
    Database: Standard Release(Source)
  8. Guavas
    8586.6μg in 1 Cup
    Database: Standard Release(Source)
  9. Manhattan Clam Chowder (Prepared With Equal Part Water)
    7836μg in 1 Serving 1 Cup
    Database: Standard Release(Source)
  10. Cooked Tomatoes
    7298.4μg in 1 Cup
    Database: Standard Release(Source)
  11. Watermelon
    6979.3μg in 1 Cup, Balls
    Database: Standard Release(Source)
  12. Submarine Sandwich Meatball Marinara On White Bread
    6587.7μg in 6 Inch Sub
    Database: Standard Release(Source)
  13. Tomatoes
    3833.8μg in 1 Cup Cherry Tomatoes
    Database: Standard Release(Source)
  14. Pink Grapefruit
    3263.7μg in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  15. Canned Chili With Beans
    2736.6μg in 1 Cup
    Database: Standard Release(Source)
  16. Papaya
    2650.6μg in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  17. Grapefruit
    2610.5μg in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  18. Acai Berry Drink Fortified
    2391.3μg in 8 Fl Oz
    Database: Standard Release(Source)
  19. Vegetable Soup
    2325.7μg in 1 Cup
    Database: Standard Release(Source)
  20. Sausage Pizza
    2185.4μg in 1 Slice
    Database: Standard Release(Source)
  21. Pepperoni Pizza
    2172.3μg in 1 Slice
    Database: Standard Release(Source)
  22. Ketchup
    2050.5μg in 1 Tbsp
    Database: Standard Release(Source)
  23. Low Sodium Ketchup
    2050.5μg in 1 Tbsp
    Database: Standard Release(Source)
  24. Cheese Pizza
    2049.1μg in 1 Slice
    Database: Standard Release(Source)
  25. Burrito With Beans And Cheese
    1744.6μg in 1 Each Burrito
    Database: Standard Release(Source)
  26. Cheeseburger; Single Large Patty; With Condiments
    1611.9μg in 1 Item
    Database: Standard Release(Source)
  27. Burrito With Beans And Beef
    1537.6μg in 1 Item
    Database: Standard Release(Source)
  28. Cheeseburger Double Regular Patty And Bun With Condiments
    1519μg in 1 Sandwich
    Database: Standard Release(Source)
  29. Cheeseburger; Double Regular Patty; With Condiments
    1519μg in 1 Sandwich
    Database: Standard Release(Source)
  30. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1345.5μg in 1 Sandwich
    Database: Standard Release(Source)
  31. Canned Baked Beans
    1297.9μg in 1 Cup
    Database: Standard Release(Source)
  32. Cheeseburger; Single Regular Patty With Condiments
    1273.8μg in 1 Item
    Database: Standard Release(Source)
  33. Hamburger Large Single Patty With Condiments
    1142.3μg in 1 Item
    Database: Standard Release(Source)
  34. Hamburger; Single Regular Patty; With Condiments
    972.9μg in 1 Sandwich
    Database: Standard Release(Source)
  35. Sun-Dried Tomatoes
    918μg in 1 Piece
    Database: Standard Release(Source)
  36. Clam And Tomato Juice Canned
    900.6μg in 1 Fl Oz
    Database: Standard Release(Source)
  37. Barbecue Sauce
    773.5μg in 1 Tbsp
    Database: Standard Release(Source)
  38. Grapefruit Juice
    712.8μg in 8 Fl Oz
    Database: Standard Release(Source)
  39. Black Bean Soup
    573μg in 1 Cup
    Database: Standard Release(Source)
  40. Nachos With Cheese Beans Ground Beef And Tomatoes
    559.4μg in 1 Serving
    Database: Standard Release(Source)
  41. Russian Dressing
    536.4μg in 1 Tbsp
    Database: Standard Release(Source)
  42. Red Bell Peppers (Cooked)
    513μg in 1 Cup Chopped
    Database: Standard Release(Source)
  43. Campbells Beef Barley Soup
    471.7μg in 1 Cup
    Database: Standard Release(Source)
  44. Thousand Island
    415.5μg in 1 Tbsp
    Database: Standard Release(Source)
  45. Burrito With Beans Cheese And Beef
    385.6μg in 1 Burrito
    Database: Standard Release(Source)
  46. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    354.2μg in 1 Serving 8 Oz
    Database: Standard Release(Source)
  47. Mamey Sapote
    348.3μg in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  48. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    338.9μg in 6 Inch Sub
    Database: Standard Release(Source)
  49. Subway Tuna Sub
    338.9μg in 6 Inch Sub
    Database: Standard Release(Source)
  50. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    307.3μg in 6 Inch Sub
    Database: Standard Release(Source)
  51. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    288.6μg in 6 Inch Sub
    Database: Standard Release(Source)
  52. Fuyu Persimmon
    267.1μg in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  53. Breakfast Burrito With Egg Cheese And Sausage
    85μg in 1 Burrito
    Database: Standard Release(Source)
  54. Canned Asparagus
    58.1μg in 1 Cup
    Database: Standard Release(Source)
  55. Asparagus (Cooked)
    54μg in 1 cup
    Database: Standard Release(Source)
  56. Rutabagas (Neeps Swedes)
    19.6μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  57. Red Cabbage
    17.8μg in 1 Cup, Chopped
    Database: Standard Release(Source)
  58. Cooked Rutabagas (Neeps Swedes)
    17μg in 1 Cup, Cubes
    Database: Standard Release(Source)
  59. Vegetable Broth
    15.5μg in 1 Cup
    Database: Standard Release(Source)
  60. Feijoa
    12.2μg in 1 Cup, Pureed
    Database: Standard Release(Source)
  61. Mangos
    5μg in 1 Cup Pieces
    Database: Standard Release(Source)
  62. Hamburger; Single Regular Patty; Plain
    3.9μg in 1 Sandwich
    Database: Standard Release(Source)
  63. Beef Baloney (Bologna)
    3.3μg in 1 Slice
    Database: Standard Release(Source)
  64. Dried Basil
    2.8μg in 1 Tsp, Leaves
    Database: Standard Release(Source)
  65. Sesame Seed Dressing
    2.4μg in 1 Tablespoon
    Database: Standard Release(Source)
  66. Nachos With Cheese
    0.8μg in 1 Serving
    Database: Standard Release(Source)
  67. Carrots
    0.7μg in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release(Source)
  68. Taco With Beef Cheese And Lettuce Hard Shell
    0.7μg in 1 Each Taco
    Database: Standard Release(Source)
  69. Chili Powder
    0.6μg in 1 Tsp
    Database: Standard Release(Source)
  70. Black Pepper
    0.5μg in 1 Tsp, Ground
    Database: Standard Release(Source)
  71. Caraway Seed
    0.4μg in 1 Tsp
    Database: Standard Release(Source)
  72. Cinnamon
    0.4μg in 1 Tsp
    Database: Standard Release(Source)
  73. Fruit Punch Drink With Added Nutrients Canned
    0.3μg in 1 Fl Oz
    Database: Standard Release(Source)
  74. Swiss Cheese
    0.3μg in 1 Oz
    Database: Standard Release(Source)
  75. Pumpkin Pie Spice
    0.1μg in 1 Tsp
    Database: Standard Release(Source)
  76. Poultry Seasoning
    0.1μg in 1 Tsp
    Database: Standard Release(Source)
  77. Honey-Combed With Peanut Butter
    0μg in 100 grams
    Database: Standard Release(Source)
  78. Nestle Bit-O-Honey Candy Chews
    0μg in 1 Serving 6 Pieces
    Database: Standard Release(Source)
  79. Nestle Butterfinger Bar
    0μg in 1 Serving 2.1 Oz Bar
    Database: Standard Release(Source)
  80. Caramels Chocolate-Flavor Roll
    0μg in 1 Piece
    Database: Standard Release(Source)
  81. Unsweetened Baking Chocolate
    0μg in 1 Oz Square Bakers
    Database: Standard Release(Source)
  82. Confectioners Coating Yogurt
    0μg in 1 oz
    Database: Standard Release(Source)
  83. Confectioners Coating Peanut Butter
    0μg in 1 Cup Chips
    Database: Standard Release(Source)
  84. White Chocolate
    0μg in 1 Bar (3 Oz)
    Database: Standard Release(Source)
  85. Fudge Vanilla Prepared-From-Recipe
    0μg in 1 Oz
    Database: Standard Release(Source)
  86. Fudge Vanilla With Nuts
    0μg in 1 Oz
    Database: Standard Release(Source)
  87. Nestle Baby Ruth Bar
    0μg in 1 Serving 2.1 Oz Bar
    Database: Standard Release(Source)
  88. Milk Chocolate
    0μg in 1 Bar, Miniature
    Database: Standard Release(Source)
  89. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    0μg in 1 Serving 1.63 Oz Singles Bag
    Database: Standard Release(Source)
  90. Mars Snackfood Us Milky Way Midnight Bar
    0μg in 1 Serving 1.76 Oz Bar
    Database: Standard Release(Source)
  91. Flaxseed Oil
    0μg in 1 Tbsp
    Database: Standard Release(Source)
  92. Grated Parmesan Cheese (Low-Sodium)
    0μg in 1 Cup, Grated
    Database: Standard Release(Source)
  93. Chocolate-Flavored Drink Whey And Milk Based
    0μg in 1 Cup
    Database: Standard Release(Source)
  94. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  95. Oat Bran Flakes Health Valley
    0μg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  96. Abbott Ensure Plus Ready-To-Drink
    0μg in 1 Cup
    Database: Standard Release(Source)
  97. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0μg in 1 Fl Oz
    Database: Standard Release(Source)
  98. Scallops
    0μg in 3 Oz
    Database: Standard Release(Source)
  99. Lemons
    0μg in 1 Cup, Sections
    Database: Standard Release(Source)
  100. Shredded Coconut Meat (Sweetened)
    0μg in 1 Cup
    Database: Standard Release(Source)
  101. Raspberries
    0μg in 1 Cup
    Database: Standard Release(Source)
  102. Rhubarb
    0μg in 1 Cup, Diced
    Database: Standard Release(Source)
  103. Soursop
    0μg in 1 Cup, Pulp
    Database: Standard Release(Source)
  104. Strawberries
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  105. Tamarinds
    0μg in 1 Cup, Pulp
    Database: Standard Release(Source)
  106. Maraschino Cherries (Canned)
    0μg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  107. Bartlett Pears
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  108. Red Anjou Pears
    0μg in 1 Small
    Database: Standard Release(Source)
  109. Bosc Pear
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  110. Green Anjou Pear
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  111. Fuji Apples
    0μg in 1 Medium
    Database: Standard Release(Source)
  112. Pork Loin
    0μg in 3 Oz
    Database: Standard Release(Source)
  113. Pork Chops (With Fat)
    0μg in 1 Chop
    Database: Standard Release(Source)
  114. Pork Chops (Lean)
    0μg in 6oz chop
    Database: Standard Release(Source)
  115. Boston Steak (Pork)
    0μg in 3 Oz
    Database: Standard Release(Source)
  116. Pork Spare Ribs
    0μg in 3 Oz
    Database: Standard Release(Source)
  117. Canadian Bacon (Raw)
    0μg in 3 Oz
    Database: Standard Release(Source)
  118. Lean Cured Ham
    0μg in 1 Cup
    Database: Standard Release(Source)
  119. Low Fat Cured Ham
    0μg in 1 Cup
    Database: Standard Release(Source)
  120. Country-Style Roasted Pork Ribs
    0μg in 1 Rack
    Database: Standard Release(Source)
  121. Cooked Ground Pork
    0μg in 3 Oz
    Database: Standard Release(Source)
  122. Trail Mix
    0μg in 1 Oz
    Database: Standard Release(Source)
  123. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 Serving 6 Pieces
    Database: Standard Release(Source)
  124. Butterscotch Candy
    0μg in 3 Pieces
    Database: Standard Release(Source)
  125. Carob Unsweetened
    0μg in 1 Oz
    Database: Standard Release(Source)
  126. Caramel Candy
    0μg in 1 Piece
    Database: Standard Release(Source)
  127. Semisweet Chocolate
    0μg in 1 Serving
    Database: Standard Release(Source)
  128. Sweet Chocolate
    0μg in 1 Oz
    Database: Standard Release(Source)
  129. Sweet Chocolate Coated Fondant
    0μg in 1 Patty, Large
    Database: Standard Release(Source)
  130. Confectioners Coating Butterscotch
    0μg in 1 Oz
    Database: Standard Release(Source)
  131. 5th Avenue Candy Bar
    0μg in 1 Bar 2 Oz
    Database: Standard Release(Source)
  132. Fondant Prepared-From-Recipe
    0μg in 1 Oz
    Database: Standard Release(Source)
  133. Fudge Chocolate Prepared-From-Recipe
    0μg in 1 Piece
    Database: Standard Release(Source)
  134. Fudge Chocolate With Nuts Prepared-From-Recipe
    0μg in 1 Oz
    Database: Standard Release(Source)
  135. Jelly Gumdrops
    0μg in 10 Gumdrops
    Database: Standard Release(Source)
  136. Hard Candy
    0μg in 1 Oz
    Database: Standard Release(Source)
  137. Jellybeans
    0μg in 10 Small
    Database: Standard Release(Source)
  138. Kit Kat Wafer Bar
    0μg in 1 Bar (1.5 Oz)
    Database: Standard Release(Source)
  139. Mars Snackfood Us Mars Almond Bar
    0μg in 1 Bar (1.76 Oz)
    Database: Standard Release(Source)
  140. Marshmallows
    0μg in 1 Cup Of Miniature
    Database: Standard Release(Source)
  141. Nestle Oh Henry! Bar
    0μg in 1 Bar 2 Oz
    Database: Standard Release(Source)
  142. Milk Chocolate Coated Peanuts
    0μg in 10 Pieces
    Database: Standard Release(Source)
  143. Mars Snackfood Us Twix Chocolate Fudge Cookie Bars
    0μg in 2 Cookie 2011 Label
    Database: Standard Release(Source)
  144. Mars Snackfood Us M&Ms Almond Chocolate
    0μg in 1 Serving 1.31 Oz Bag
    Database: Standard Release(Source)
  145. Coffee Instant With Whitener Reduced Calorie
    0μg in 1 Tsp Dry
    Database: Standard Release(Source)
  146. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0μg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  147. Extruded Corn Chips
    0μg in 1 Cup, Crushed
    Database: Standard Release(Source)
  148. Post Honey Bunches Of Oats Honey Roasted
    0μg in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  149. Kiwifruit
    0μg in 1 Cup, Sliced
    Database: Standard Release(Source)
  150. Kumquats
    0μg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  151. Limes
    0μg in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  152. Lime Juice
    0μg in 1 Cup
    Database: Standard Release(Source)
  153. Dried Sweetened Blueberries
    0μg in 1/4 Cup
    Database: Standard Release(Source)
  154. Prunes (Dried Plums)
    0μg in 3 prunes
    Database: Standard Release(Source)
  155. Golden Seedless Raisins
    0μg in 1 oz handful
    Database: Standard Release(Source)
  156. Raisins
    0μg in 50 Raisins
    Database: Standard Release(Source)
  157. Frozen Strawberries
    0μg in 1 Cup, Thawed
    Database: Standard Release(Source)
  158. Asian Pears
    0μg in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  159. Medjool Dates
    0μg in 1 Date, Pitted
    Database: Standard Release(Source)
  160. Pineapple (Traditional)
    0μg in 1 Cup, Chunks
    Database: Standard Release(Source)
  161. Fried Yellow Plantains
    0μg in 1 Cup
    Database: Standard Release(Source)
  162. Red Delicious Apples
    0μg in 1 Medium
    Database: Standard Release(Source)
  163. Golden Delicious Apples
    0μg in 1 Medium
    Database: Standard Release(Source)
  164. Granny Smith Apples
    0μg in 1 Medium
    Database: Standard Release(Source)
  165. Gala Apples
    0μg in 1 Medium
    Database: Standard Release(Source)
  166. Frozen Raspberries
    0μg in 1 Cup, Unthawed
    Database: Standard Release(Source)
  167. Roasted Ham
    0μg in 1 Cup, Diced
    Database: Standard Release(Source)
  168. Lean Roasted Ham
    0μg in 1 Cup, Diced
    Database: Standard Release(Source)
  169. Braised Pork Loin
    0μg in 3 Oz
    Database: Standard Release(Source)
  170. Roasted Pork Tenderloin
    0μg in 3 Oz
    Database: Standard Release(Source)
  171. Bacon (Raw)
    0μg in 1 Slice Raw
    Database: Standard Release(Source)
  172. Roasted Pork Backribs
    0μg in 3 Oz
    Database: Standard Release(Source)
  173. Bacon (Pan-Fried)
    0μg in 3 slices
    Database: Standard Release(Source)
  174. Rendered Bacon Fat
    0μg in 1 oz
    Database: Standard Release(Source)
  175. Canadian Bacon (Pan-Fried)
    0μg in 1 Slice
    Database: Standard Release(Source)
  176. Alfalfa Sprouts
    0μg in 1 Cup
    Database: Standard Release(Source)
  177. Cooked Artichokes (Globe Or French)
    0μg in 1 Cup
    Database: Standard Release(Source)
  178. Asparagus
    0μg in 1 Cup
    Database: Standard Release(Source)
  179. Bitter Melon (Cooked)
    0μg in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release(Source)
  180. Cooked Blackeyed Peas
    0μg in 1 Cup
    Database: Standard Release(Source)
  181. Garden Cress
    0μg in 1 Cup
    Database: Standard Release(Source)
  182. Cooked Garden Cress
    0μg in 1 Cup
    Database: Standard Release(Source)
  183. Cucumber
    0μg in 1 cup
    Database: Standard Release(Source)
  184. Edamame
    0μg in 1 Cup
    Database: Standard Release(Source)