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89 Foods Highest in Lycopene

Ranked by a serving size.

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  1. 54385μg in 1 cup
  2. 18984.2μg in 1/4 cup
  3. 16786.4μg in 1 serving 1/2 cup
  4. 15579.6μg in 1 cup
  5. 14311.2μg in 1 cup
  6. 12268.8μg in 1 cup (8 fl oz)
  7. 8636μg in 1 cup
  8. 8586.6μg in 1 cup
  9. 7836μg in 1 serving 1 cup
  10. 7298.4μg in 1 cup
  11. 6979.3μg in 1 cup, balls
  12. 6587.7μg in 6 inch sub
  13. 3833.8μg in 1 cup cherry tomatoes
  14. 3263.7μg in 1 cup sections, with juice
  15. 3014.4μg in 1 item
  16. 2853.6μg in 8 fl oz
  17. 2736.6μg in 1 cup
  18. 2650.6μg in 1 cup 1 Inch pieces
  19. 2638μg in 1 item
  20. 2610.5μg in 1 cup sections, with juice
  21. 2391.3μg in 8 fl oz
  22. 2325.7μg in 1 cup
  23. 2185.4μg in 1 slice
  24. 2172.3μg in 1 slice
  25. 2050.5μg in 1 tbsp
  26. 2050.5μg in 1 tbsp
  27. 2049.1μg in 1 slice
  28. 1744.6μg in 1 each burrito
  29. 1611.9μg in 1 item
  30. 1537.6μg in 1 item
  31. 1519μg in 1 sandwich
  32. 1519μg in 1 sandwich
  33. 1345.5μg in 1 sandwich
  34. 1297.9μg in 1 cup
  35. 1273.8μg in 1 item
  36. 1142.3μg in 1 item
  37. 972.9μg in 1 sandwich
  38. 918μg in 1 piece
  39. 900.6μg in 1 fl oz
  40. 773.5μg in 1 tbsp
  41. 643.2μg in 1 sandwich
  42. 642.3μg in 1 sandwich
  43. 615.4μg in 12 inch sub
  44. 573μg in 1 cup
  45. 559.4μg in 1 serving
  46. 539μg in 6 inch sub
  47. 536.4μg in 1 tbsp
  48. 513μg in 1 cup chopped
  49. 474.2μg in 6 inch sub
  50. 471.7μg in 1 cup
  51. 447.2μg in 1 sandwich
  52. 443.5μg in 6 inch sub
  53. 415.5μg in 1 tbsp
  54. 408μg in 6 inch sub
  55. 404.7μg in 6 inch sub
  56. 385.6μg in 1 burrito
  57. 380.9μg in 6 inch sub
  58. 354.2μg in 1 serving 8 oz
  59. 348.3μg in 1 cup 1 Inch pieces
  60. 342.7μg in 1 serving
  61. 338.9μg in 6 inch sub
  62. 338.9μg in 6 inch sub
  63. 307.3μg in 6 inch sub
  64. 288.6μg in 6 inch sub
  65. 267.1μg in 1 fruit (2-1/2 Inch dia)
  66. 66.5μg in 1 burrito
  67. 58.1μg in 1 cup
  68. 54μg in 1 cup
  69. 19.6μg in 1 cup, cubes
  70. 17.8μg in 1 cup, chopped
  71. 17μg in 1 cup, cubes
  72. 15.5μg in 1 cup
  73. 12.2μg in 1 cup, pureed
  74. 5μg in 1 cup pieces
  75. 3.9μg in 1 sandwich
  76. 3.3μg in 1 slice
  77. 2.8μg in 1 tsp, leaves
  78. 2.4μg in 1 tablespoon
  79. 0.8μg in 1 serving
  80. 0.7μg in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  81. 0.7μg in 1 each taco
  82. 0.6μg in 1 tsp
  83. 0.5μg in 1 tsp, ground
  84. 0.4μg in 1 tsp
  85. 0.4μg in 1 tsp
  86. 0.3μg in 1 fl oz
  87. 0.3μg in 1 oz
  88. 0.1μg in 1 tsp
  89. 0.1μg in 1 tsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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