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89 Foods Highest in Lycopene

Ranked by a Common Serving Size
  1. Canned Tomato Puree
    54385μg in 1 cup
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  2. Canned Tomato Paste
    18984.2μg in 1/4 cup
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  3. Pasta Sauce
    16786.4μg in 1 serving 1/2 cup
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  4. Low Sodium Minestrone
    15579.6μg in 1 cup
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  5. Canned Minestrone
    14311.2μg in 1 cup
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  6. Manhattan Clam Chowder
    12268.8μg in 1 cup (8 fl oz)
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  7. Rose Hips
    8636μg in 1 cup
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  8. Guavas
    8586.6μg in 1 cup
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  9. Manhattan Clam Chowder (Prepared with equal part water)
    7836μg in 1 serving 1 cup
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  10. Cooked Tomatoes
    7298.4μg in 1 cup
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  11. Watermelon
    6979.3μg in 1 cup, balls
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  12. Submarine Sandwich Meatball Marinara On White Bread
    6587.7μg in 6 inch sub
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  13. Tomatoes
    3833.8μg in 1 cup cherry tomatoes
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  14. Pink Grapefruit
    3263.7μg in 1 cup sections, with juice
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  15. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    3014.4μg in 1 item
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  16. Grapefruit Juice
    2853.6μg in 8 fl oz
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  17. Canned Chili With Beans
    2736.6μg in 1 cup
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  18. Papaya
    2650.6μg in 1 cup 1 Inch pieces
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  19. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    2638μg in 1 item
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  20. Grapefruit
    2610.5μg in 1 cup sections, with juice
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  21. Acai Berry Drink Fortified
    2391.3μg in 8 fl oz
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  22. Vegetable Soup
    2325.7μg in 1 cup
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  23. Sausage Pizza
    2185.4μg in 1 slice
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  24. Pepperoni Pizza
    2172.3μg in 1 slice
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  25. Ketchup
    2050.5μg in 1 tbsp
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  26. Low Sodium Ketchup
    2050.5μg in 1 tbsp
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  27. Cheese Pizza
    2049.1μg in 1 slice
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  28. Burrito With Beans And Cheese
    1744.6μg in 1 each burrito
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  29. Cheeseburger; Single Large Patty; With Condiments
    1611.9μg in 1 item
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  30. Burrito With Beans And Beef
    1537.6μg in 1 item
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  31. Cheeseburger Double Regular Patty And Bun With Condiments
    1519μg in 1 sandwich
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  32. Cheeseburger; Double Regular Patty; With Condiments
    1519μg in 1 sandwich
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  33. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    1345.5μg in 1 sandwich
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  34. Canned Baked Beans
    1297.9μg in 1 cup
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  35. Cheeseburger; Single Regular Patty With Condiments
    1273.8μg in 1 item
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  36. Hamburger Large Single Patty With Condiments
    1142.3μg in 1 item
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  37. Hamburger; Single Regular Patty; With Condiments
    972.9μg in 1 sandwich
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  38. Sun-dried Tomatoes
    918μg in 1 piece
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  39. Clam And Tomato Juice Canned
    900.6μg in 1 fl oz
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  40. Barbecue Sauce
    773.5μg in 1 tbsp
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  41. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    643.2μg in 1 sandwich
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  42. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    642.3μg in 1 sandwich
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  43. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    615.4μg in 12 inch sub
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  44. Black Bean Soup
    573μg in 1 cup
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  45. Nachos With Cheese Beans Ground Beef And Tomatoes
    559.4μg in 1 serving
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  46. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    539μg in 6 inch sub
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  47. Russian Dressing
    536.4μg in 1 tbsp
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  48. Red Bell Peppers (Cooked)
    513μg in 1 cup chopped
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  49. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    474.2μg in 6 inch sub
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  50. Campbells Beef Barley Soup
    471.7μg in 1 cup
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  51. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    447.2μg in 1 sandwich
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  52. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    443.5μg in 6 inch sub
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  53. Thousand Island
    415.5μg in 1 tbsp
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  54. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    408μg in 6 inch sub
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  55. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    404.7μg in 6 inch sub
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  56. Burrito With Beans Cheese And Beef
    385.6μg in 1 burrito
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  57. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    380.9μg in 6 inch sub
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  58. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    354.2μg in 1 serving 8 oz
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  59. Mamey Sapote
    348.3μg in 1 cup 1 Inch pieces
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  60. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    342.7μg in 1 serving
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  61. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    338.9μg in 6 inch sub
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  62. Subway Tuna Sub
    338.9μg in 6 inch sub
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  63. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    307.3μg in 6 inch sub
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  64. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    288.6μg in 6 inch sub
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  65. Fuyu Persimmon
    267.1μg in 1 fruit (2-1/2 Inch dia)
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  66. Breakfast Burrito With Egg Cheese And Sausage
    66.5μg in 1 burrito
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  67. Canned Asparagus
    58.1μg in 1 cup
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  68. Asparagus (Cooked)
    54μg in 1 cup
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  69. Rutabagas (Neeps, Swedes)
    19.6μg in 1 cup, cubes
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  70. Red Cabbage
    17.8μg in 1 cup, chopped
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  71. Cooked Rutabagas (Neeps, Swedes)
    17μg in 1 cup, cubes
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  72. Vegetable Broth
    15.5μg in 1 cup
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  73. Feijoa
    12.2μg in 1 cup, pureed
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  74. Mangos
    5μg in 1 cup pieces
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  75. Hamburger; Single Regular Patty; Plain
    3.9μg in 1 sandwich
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  76. Beef Baloney (Bologna)
    3.3μg in 1 slice
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  77. Dried Basil
    2.8μg in 1 tsp, leaves
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  78. Sesame Seed Dressing
    2.4μg in 1 tablespoon
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  79. Nachos With Cheese
    0.8μg in 1 serving
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  80. Carrots
    0.7μg in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  81. Taco With Beef Cheese And Lettuce Hard Shell
    0.7μg in 1 each taco
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  82. Chili Powder
    0.6μg in 1 tsp
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  83. Black Pepper
    0.5μg in 1 tsp, ground
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  84. Caraway Seed
    0.4μg in 1 tsp
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  85. Cinnamon
    0.4μg in 1 tsp
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  86. Fruit Punch Drink With Added Nutrients Canned
    0.3μg in 1 fl oz
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  87. Swiss Cheese
    0.3μg in 1 oz
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  88. Pumpkin Pie Spice
    0.1μg in 1 tsp
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  89. Poultry Seasoning
    0.1μg in 1 tsp
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