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39 Vegetarian Foods Highest in Lycopene

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Canned Tomato Puree
    54385μg in 1 cup
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  2. Canned Tomato Paste
    18984.2μg in 1/4 cup
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  3. Guavas
    8586.6μg in 1 cup
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  4. Cooked Tomatoes
    7298.4μg in 1 cup
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  5. Watermelon
    6979.3μg in 1 cup, balls
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  6. Tomatoes
    3833.8μg in 1 cup cherry tomatoes
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  7. Pink Grapefruit
    3263.7μg in 1 cup sections, with juice
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  8. Grapefruit Juice
    2853.6μg in 8 fl oz
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  9. Canned Chili With Beans
    2736.6μg in 1 cup
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  10. Papaya
    2650.6μg in 1 cup 1 Inch pieces
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  11. Grapefruit
    2610.5μg in 1 cup sections, with juice
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  12. Acai Berry Drink Fortified
    2391.3μg in 8 fl oz
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  13. Ketchup
    2050.5μg in 1 tbsp
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  14. Low Sodium Ketchup
    2050.5μg in 1 tbsp
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  15. Canned Baked Beans
    1297.9μg in 1 cup
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  16. Sun-dried Tomatoes
    918μg in 1 piece
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  17. Clam And Tomato Juice Canned
    900.6μg in 1 fl oz
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  18. Red Bell Peppers (Cooked)
    513μg in 1 cup chopped
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  19. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    354.2μg in 1 serving 8 oz
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  20. Mamey Sapote
    348.3μg in 1 cup 1 Inch pieces
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  21. Vegetable And Fruit Juice Drink Reduced Calorie With Low-calorie Sweetener Added Vitamin C
    342.7μg in 1 serving
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  22. Fuyu Persimmon
    267.1μg in 1 fruit (2-1/2 Inch dia)
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  23. Canned Asparagus
    58.1μg in 1 cup
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  24. Asparagus (Cooked)
    54μg in 1 cup
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  25. Rutabagas (Neeps, Swedes)
    19.6μg in 1 cup, cubes
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  26. Red Cabbage
    17.8μg in 1 cup, chopped
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  27. Cooked Rutabagas (Neeps, Swedes)
    17μg in 1 cup, cubes
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  28. Feijoa
    12.2μg in 1 cup, pureed
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  29. Mangos
    5μg in 1 cup pieces
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  30. Dried Basil
    2.8μg in 1 tsp, leaves
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  31. Carrots
    0.7μg in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
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  32. Chili Powder
    0.6μg in 1 tsp
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  33. Black Pepper
    0.5μg in 1 tsp, ground
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  34. Caraway Seed
    0.4μg in 1 tsp
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  35. Cinnamon
    0.4μg in 1 tsp
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  36. Fruit Punch Drink With Added Nutrients Canned
    0.3μg in 1 fl oz
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  37. Swiss Cheese
    0.3μg in 1 oz
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  38. Pumpkin Pie Spice
    0.1μg in 1 tsp
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  39. Poultry Seasoning
    0.1μg in 1 tsp
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