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39 Vegetarian Foods Highest in Lycopene

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

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  1. 54385μg in 1 cup
  2. 18984.2μg in 1/4 cup
  3. 8586.6μg in 1 cup
  4. 7298.4μg in 1 cup
  5. 6979.3μg in 1 cup, balls
  6. 3833.8μg in 1 cup cherry tomatoes
  7. 3263.7μg in 1 cup sections, with juice
  8. 2853.6μg in 8 fl oz
  9. 2736.6μg in 1 cup
  10. 2650.6μg in 1 cup 1 Inch pieces
  11. 2610.5μg in 1 cup sections, with juice
  12. 2391.3μg in 8 fl oz
  13. 2050.5μg in 1 tbsp
  14. 2050.5μg in 1 tbsp
  15. 1297.9μg in 1 cup
  16. 918μg in 1 piece
  17. 900.6μg in 1 fl oz
  18. 513μg in 1 cup chopped
  19. 354.2μg in 1 serving 8 oz
  20. 348.3μg in 1 cup 1 Inch pieces
  21. 342.7μg in 1 serving
  22. 267.1μg in 1 fruit (2-1/2 Inch dia)
  23. 58.1μg in 1 cup
  24. 54μg in 1 cup
  25. 19.6μg in 1 cup, cubes
  26. 17.8μg in 1 cup, chopped
  27. 17μg in 1 cup, cubes
  28. 12.2μg in 1 cup, pureed
  29. 5μg in 1 cup pieces
  30. 2.8μg in 1 tsp, leaves
  31. 0.7μg in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  32. 0.6μg in 1 tsp
  33. 0.5μg in 1 tsp, ground
  34. 0.4μg in 1 tsp
  35. 0.4μg in 1 tsp
  36. 0.3μg in 1 fl oz
  37. 0.3μg in 1 oz
  38. 0.1μg in 1 tsp
  39. 0.1μg in 1 tsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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