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200 Foods Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Roasted Chicken Leg
    5715mg (272% RDI) in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  2. Skirt Steak
    5619mg (268% RDI) in 6oz steak
    Database: Standard Release(Source)
  3. Lean Chicken Breast (Cooked)
    5241mg (250% RDI) in 6oz chicken breast
    Database: Standard Release(Source)
  4. Pork Chops (With Fat)
    4864mg (232% RDI) in 1 Chop
    Database: Standard Release(Source)
  5. Fat Free Ground Turkey
    4814mg (229% RDI) in 6 oz
    Database: Standard Release(Source)
  6. Boneless Skinless Chicken Leg (Raw)
    4733mg (225% RDI) in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  7. Pork Chops (Lean)
    4687mg (223% RDI) in 6oz chop
    Database: Standard Release(Source)
  8. Bluefin Tuna (Cooked)
    4670mg (222% RDI) in 6oz fillet
    Database: Standard Release(Source)
  9. Cooked Grouper
    4610mg (220% RDI) in 1 Fillet
    Database: Standard Release(Source)
  10. Roasted Boneless Skinless Chicken Leg
    4489mg (214% RDI) in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  11. Cooked Sockeye Salmon
    4376mg (208% RDI) in 6oz fillet
    Database: Standard Release(Source)
  12. Cooked Yellowfin Tuna
    4361mg (208% RDI) in 6oz fillet
    Database: Standard Release(Source)
  13. Cooked Coho Salmon (Wild Moist Heat)
    4272mg (203% RDI) in 6oz fillet
    Database: Standard Release(Source)
  14. Chuck Steak (Mock Tender)
    4226mg (201% RDI) in 1 Steak
    Database: Standard Release(Source)
  15. Ribeye Steak (Filet)
    4120mg (196% RDI) in 1 Fillet
    Database: Standard Release(Source)
  16. Cooked Snapper
    4106mg (196% RDI) in 1 Fillet
    Database: Standard Release(Source)
  17. Cooked Yellowtail
    3979mg (189% RDI) in 1/2 Fillet
    Database: Standard Release(Source)
  18. Wild Atlantic Salmon (Cooked)
    3971mg (189% RDI) in 6oz fillet
    Database: Standard Release(Source)
  19. Cooked Tilapia
    3936mg (187% RDI) in 6oz fillet
    Database: Standard Release(Source)
  20. Cooked Northern Pike
    3854mg (184% RDI) in 6oz fillet
    Database: Standard Release(Source)
  21. Cooked Coho Salmon (Farmed)
    3794mg (181% RDI) in 6oz fillet
    Database: Standard Release(Source)
  22. Roasted Turkey Breast
    3783mg (180% RDI) in 6 oz
    Database: Standard Release(Source)
  23. Cooked Atlantic Cod
    3775mg (180% RDI) in 1 Fillet
    Database: Standard Release(Source)
  24. Atlantic Mackerel (Cooked)
    3723mg (177% RDI) in 6oz fillet
    Database: Standard Release(Source)
  25. Roasted Chicken Breast
    3689mg (176% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  26. Cooked Coho Salmon (Wild)
    3662mg (174% RDI) in 6oz fillet
    Database: Standard Release(Source)
  27. Lean Roasted Ham
    3571mg (170% RDI) in 1 Cup, Diced
    Database: Standard Release(Source)
  28. Roast Goose
    3546mg (169% RDI) in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  29. Cooked Mahimahi
    3463mg (165% RDI) in 1 Fillet
    Database: Standard Release(Source)
  30. Cooked Eel
    3452mg (164% RDI) in 1 Fillet
    Database: Standard Release(Source)
  31. Farmed Atlantic Salmon
    3451mg (164% RDI) in 6oz fillet
    Database: Standard Release(Source)
  32. Cooked Tilefish
    3374mg (161% RDI) in 1/2 Fillet
    Database: Standard Release(Source)
  33. Canned Sardines
    3367mg (160% RDI) in 1 Cup, Drained
    Database: Standard Release(Source)
  34. Chicken (Light Meat)
    3227mg (154% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  35. Roasted Ham
    3227mg (154% RDI) in 1 Cup, Diced
    Database: Standard Release(Source)
  36. Cooked Haddock
    3189mg (152% RDI) in 1 Fillet
    Database: Standard Release(Source)
  37. Lamb Shoulder Roast (Cooked)
    3138mg (149% RDI) in 100 grams
    Database: Standard Release(Source)
  38. Kielbasa Sausage (Cooked)
    3056mg (146% RDI) in 1 Link
    Database: Standard Release(Source)
  39. Veal Leg Top Roast (Cooked)
    3025mg (144% RDI) in 100 grams
    Database: Standard Release(Source)
  40. Atlantic Herring
    3024mg (144% RDI) in 1 Fillet
    Database: Standard Release(Source)
  41. Cooked Trout
    3010mg (143% RDI) in 1 Fillet
    Database: Standard Release(Source)
  42. Grilled Top Round Steak
    2927mg (139% RDI) in 3 Oz
    Database: Standard Release(Source)
  43. Smoked Whitefish
    2923mg (139% RDI) in 1 Cup, Cooked
    Database: Standard Release(Source)
  44. Roasted Chicken Thigh
    2852mg (136% RDI) in 1 Thigh With Skin
    Database: Standard Release(Source)
  45. Roast Duck
    2813mg (134% RDI) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  46. Cooked Walleye Pike
    2795mg (133% RDI) in 1 Fillet
    Database: Standard Release(Source)
  47. Raw Chicken Thigh
    2795mg (133% RDI) in 1 Thigh With Skin
    Database: Standard Release(Source)
  48. Cooked Pacific Herring
    2779mg (132% RDI) in 1 Fillet
    Database: Standard Release(Source)
  49. Raw Boneless Skinless Thigh Meat
    2764mg (132% RDI) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  50. Roasted Boneless Skinless Thigh Meat
    2710mg (129% RDI) in 1 Thigh Without Skin
    Database: Standard Release(Source)
  51. Country-Style Roasted Pork Ribs
    2698mg (128% RDI) in 1 Rack
    Database: Standard Release(Source)
  52. Cooked Striped Bass
    2589mg (123% RDI) in 1 Fillet
    Database: Standard Release(Source)
  53. Striped Bass (Raw)
    2589mg (123% RDI) in 1 Fillet
    Database: Standard Release(Source)
  54. Grilled Beef Tenderloin Steak
    2547mg (121% RDI) in 3 Oz
    Database: Standard Release(Source)
  55. Grilled Porterhouse Steak
    2516mg (120% RDI) in 3 Oz
    Database: Standard Release(Source)
  56. Whelk (Cooked)
    2491mg (119% RDI) in 3 Oz
    Database: Standard Release(Source)
  57. Lean Cured Ham
    2485mg (118% RDI) in 1 Cup
    Database: Standard Release(Source)
  58. Braised Beef Or Chuck Stew
    2479mg (118% RDI) in 3 Oz
    Database: Standard Release(Source)
  59. Roasted Beef Eye Of Round Roast
    2470mg (118% RDI) in 3 Oz
    Database: Standard Release(Source)
  60. Cured Ham
    2470mg (118% RDI) in 1 Cup
    Database: Standard Release(Source)
  61. Dungeness Crab (Raw)
    2469mg (118% RDI) in 1 Crab
    Database: Standard Release(Source)
  62. Smoked Sturgeon
    2435mg (116% RDI) in 3 Oz
    Database: Standard Release(Source)
  63. Cooked Catfish
    2427mg (116% RDI) in 1 Fillet
    Database: Standard Release(Source)
  64. Grilled T-Bone Steak
    2413mg (115% RDI) in 3 Oz
    Database: Standard Release(Source)
  65. Braised Cube Steak
    2411mg (115% RDI) in 3 Oz
    Database: Standard Release(Source)
  66. Beef Chuck Pot Roast
    2397mg (114% RDI) in 3 Oz
    Database: Standard Release(Source)
  67. Raw Skinless Chicken Drumstick
    2380mg (113% RDI) in 1 Drumstick With Skin
    Database: Standard Release(Source)
  68. Roasted Wild Boar
    2371mg (113% RDI) in 3 Oz
    Database: Standard Release(Source)
  69. Low Fat Cured Ham
    2355mg (112% RDI) in 1 Cup
    Database: Standard Release(Source)
  70. Grilled T-Bone Steak (Choice)
    2329mg (111% RDI) in 3 Oz
    Database: Standard Release(Source)
  71. Canned Shrimp
    2321mg (111% RDI) in 1 Cup
    Database: Standard Release(Source)
  72. Broiled Pork Tenderloin
    2278mg (108% RDI) in 3 Oz
    Database: Standard Release(Source)
  73. Alaskan King Crab
    2257mg (107% RDI) in 1 Leg
    Database: Standard Release(Source)
  74. Roasted Chicken Drumsticks
    2238mg (107% RDI) in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release(Source)
  75. Firm Tofu
    2225mg (106% RDI) in 1 Cup
    Database: Standard Release(Source)
  76. Pork Spare Ribs
    2221mg (106% RDI) in 3 Oz
    Database: Standard Release(Source)
  77. Buffalo Sirloin Steak
    2213mg (105% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  78. Grilled Porterhouse Steak (Choice)
    2207mg (105% RDI) in 3 Oz
    Database: Standard Release(Source)
  79. Fat Free Broiled Turkey Patties
    2205mg (105% RDI) in 1 Patty
    Database: Standard Release(Source)
  80. Ostrich Steak
    2204mg (105% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  81. London Broil
    2203mg (105% RDI) in 3 Oz
    Database: Standard Release(Source)
  82. Cooked Skipjack
    2202mg (105% RDI) in 3 Oz
    Database: Standard Release(Source)
  83. Roasted Skinless Chicken Drumstick
    2195mg (105% RDI) in 1 Drumstick Without Skin
    Database: Standard Release(Source)
  84. Cooked Sea Bass
    2192mg (104% RDI) in 1 Fillet
    Database: Standard Release(Source)
  85. Braised Pork Loin
    2184mg (104% RDI) in 3 Oz
    Database: Standard Release(Source)
  86. Top Blade Chuck Steak
    2153mg (103% RDI) in 3 Oz
    Database: Standard Release(Source)
  87. Lamb Sirloin
    2128mg (101% RDI) in 3 Oz
    Database: Standard Release(Source)
  88. Lamb Shank
    2115mg (101% RDI) in 3 Oz
    Database: Standard Release(Source)
  89. Roasted Turkey Light Meat
    2113mg (101% RDI) in 1 Serving
    Database: Standard Release(Source)
  90. Roasted Turkey Drumstick
    2113mg (101% RDI) in 3 Oz
    Database: Standard Release(Source)
  91. Broiled Sirloin Strip Steak
    2107mg (100% RDI) in 3 Oz
    Database: Standard Release(Source)
  92. Raw Tilapia
    2100mg (100% RDI) in 1 Fillet
    Database: Standard Release(Source)
  93. Broiled Beef Round
    2099mg (100% RDI) in 3 Oz
    Database: Standard Release(Source)
  94. Pork Bratwurst
    2091mg (100% RDI) in 1 Link Cooked
    Database: Standard Release(Source)
  95. Pork Loin
    2079mg (99% RDI) in 3 Oz
    Database: Standard Release(Source)
  96. Canned White Tuna (Oil Packed)
    2071mg (99% RDI) in 3 Oz
    Database: Standard Release(Source)
  97. Cooked Deer Tenderloin
    2069mg (99% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  98. Roasted Pork Tenderloin
    2063mg (98% RDI) in 3 Oz
    Database: Standard Release(Source)
  99. Cooked Cuttlefish
    2063mg (98% RDI) in 3 Oz
    Database: Standard Release(Source)
  100. Roast Turkey (Without Skin)
    2038mg (97% RDI) in 3 Oz
    Database: Standard Release(Source)
  101. Cooked King Mackerel
    2030mg (97% RDI) in 3 Oz
    Database: Standard Release(Source)
  102. Cooked Grass Fed Ground Bison (Buffalo)
    2008mg (96% RDI) in 3 Oz
    Database: Standard Release(Source)
  103. Broiled Lean Beef Flank Steak
    1998mg (95% RDI) in 3 Oz
    Database: Standard Release(Source)
  104. Flat Fish (Flounder Or Sole)
    1982mg (94% RDI) in 1 Fillet
    Database: Standard Release(Source)
  105. Broiled Turkey Patties
    1975mg (94% RDI) in 3 Oz
    Database: Standard Release(Source)
  106. Cooked Halibut
    1973mg (94% RDI) in 3 Oz
    Database: Standard Release(Source)
  107. Low Fat Broiled Turkey Patties
    1970mg (94% RDI) in 3 Oz
    Database: Standard Release(Source)
  108. Cooked Ground Pork
    1964mg (94% RDI) in 3 Oz
    Database: Standard Release(Source)
  109. Boston Steak (Pork)
    1955mg (93% RDI) in 3 Oz
    Database: Standard Release(Source)
  110. Canned Sockeye Salmon
    1953mg (93% RDI) in 3 Oz
    Database: Standard Release(Source)
  111. Kfc Fried Chicken Breast
    1953mg (93% RDI) in 1 Breast, With Skin
    Database: Standard Release(Source)
  112. Cooked Spiny Lobster
    1951mg (93% RDI) in 3 Oz
    Database: Standard Release(Source)
  113. Cooked Pollock
    1946mg (93% RDI) in 3 Oz
    Database: Standard Release(Source)
  114. Roast Turkey Dark Meat
    1944mg (93% RDI) in 1 Serving
    Database: Standard Release(Source)
  115. Roasted Turkey Thigh
    1944mg (93% RDI) in 3 Oz
    Database: Standard Release(Source)
  116. Roasted Chicken Wings
    1944mg (93% RDI) in 1 Piece
    Database: Standard Release(Source)
  117. Roasted Turkey
    1940mg (92% RDI) in 3 Oz
    Database: Standard Release(Source)
  118. Pan-Broiled Ground Bison
    1918mg (91% RDI) in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release(Source)
  119. Cooked Pompano
    1914mg (91% RDI) in 1 Fillet
    Database: Standard Release(Source)
  120. Atlantic Mackerel (Raw)
    1913mg (91% RDI) in 1 Fillet
    Database: Standard Release(Source)
  121. Cooked Whitefish
    1911mg (91% RDI) in 3 Oz
    Database: Standard Release(Source)
  122. Boiled Soybeans (Edamame)
    1906mg (91% RDI) in 1 Cup
    Database: Standard Release(Source)
  123. Octopus (Cooked)
    1894mg (90% RDI) in 3 Oz
    Database: Standard Release(Source)
  124. Roasted Lean Buffalo
    1886mg (90% RDI) in 3 Oz
    Database: Standard Release(Source)
  125. Canned Blue Crab
    1871mg (89% RDI) in 1 Cup
    Database: Standard Release(Source)
  126. Broiled Ground Lamb
    1858mg (88% RDI) in 3 Oz
    Database: Standard Release(Source)
  127. Broiled Ground Beef Patty (97% Lean)
    1855mg (88% RDI) in 3 Oz
    Database: Standard Release(Source)
  128. Cooked Shrimp
    1846mg (88% RDI) in 3 Oz
    Database: Standard Release(Source)
  129. Broiled Ground Beef Patty (93% Lean)
    1845mg (88% RDI) in 3 Oz
    Database: Standard Release(Source)
  130. Canned White Tuna (Water Packed)
    1844mg (88% RDI) in 3 Oz
    Database: Standard Release(Source)
  131. Cooked Swordfish
    1843mg (88% RDI) in 3 Oz
    Database: Standard Release(Source)
  132. Raw Chicken Breast
    1839mg (88% RDI) in 3 Oz
    Database: Standard Release(Source)
  133. Pan-Broiled Ground Beef Patty (97% Lean)
    1836mg (87% RDI) in 3 Oz
    Database: Standard Release(Source)
  134. Bluefin Tuna (Raw)
    1821mg (87% RDI) in 3 Oz
    Database: Standard Release(Source)
  135. Yellowtail (Raw)
    1807mg (86% RDI) in 3 Oz
    Database: Standard Release(Source)
  136. Raw Chicken Wings
    1803mg (86% RDI) in 1 Piece
    Database: Standard Release(Source)
  137. Panfried Beef Hamburger
    1799mg (86% RDI) in 3 Oz
    Database: Standard Release(Source)
  138. Canned Pink Salmon
    1796mg (86% RDI) in 3 Oz
    Database: Standard Release(Source)
  139. Raw Fatfree Ground Turkey
    1786mg (85% RDI) in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release(Source)
  140. Cheeseburger; Single Large Patty; Plain
    1785mg (85% RDI) in 1 Sandwich
    Database: Standard Release(Source)
  141. Cooked Orange Roughy
    1778mg (85% RDI) in 3 Oz
    Database: Standard Release(Source)
  142. Canned Atlantic Cod
    1777mg (85% RDI) in 3 Oz
    Database: Standard Release(Source)
  143. Cooked Lingcod
    1767mg (84% RDI) in 3 Oz
    Database: Standard Release(Source)
  144. Cooked Smelt
    1765mg (84% RDI) in 3 Oz
    Database: Standard Release(Source)
  145. Queen Crab (Cooked)
    1752mg (83% RDI) in 3 Oz
    Database: Standard Release(Source)
  146. Canned Salmon
    1750mg (83% RDI) in 3 Oz
    Database: Standard Release(Source)
  147. Roasted Pork Backribs
    1739mg (83% RDI) in 3 Oz
    Database: Standard Release(Source)
  148. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1728mg (82% RDI) in 6 Inch Sub
    Database: Standard Release(Source)
  149. Subway Tuna Sub
    1728mg (82% RDI) in 6 Inch Sub
    Database: Standard Release(Source)
  150. Skipjack Tuna (Raw)
    1717mg (82% RDI) in 3 Oz
    Database: Standard Release(Source)
  151. Canned Pink Salmon (With Skin And Bones)
    1683mg (80% RDI) in 3 Oz
    Database: Standard Release(Source)
  152. Lowfat Ricotta
    1678mg (80% RDI) in 1/2 Cup
    Database: Standard Release(Source)
  153. Raw Coho Salmon
    1660mg (79% RDI) in 3 Oz
    Database: Standard Release(Source)
  154. Pan Fried Beef Liver
    1659mg (79% RDI) in 1 Slice
    Database: Standard Release(Source)
  155. Cooked Dungeness Crab
    1648mg (78% RDI) in 3 Oz
    Database: Standard Release(Source)
  156. Blue Crab
    1635mg (78% RDI) in 1 Cup, Flaked And Pieces
    Database: Standard Release(Source)
  157. Cooked Rainbow Trout
    1624mg (77% RDI) in 1 Fillet
    Database: Standard Release(Source)
  158. Cooked Clams
    1623mg (77% RDI) in 3 Oz
    Database: Standard Release(Source)
  159. Cooked Sturgeon
    1616mg (77% RDI) in 3 Oz
    Database: Standard Release(Source)
  160. Cooked Turbot
    1607mg (77% RDI) in 3 Oz
    Database: Standard Release(Source)
  161. Canned Sockeye Salmon (With Bones)
    1598mg (76% RDI) in 3 Oz
    Database: Standard Release(Source)
  162. Protein Powder Soy Based
    1598mg (76% RDI) in 1 Scoop
    Database: Standard Release(Source)
  163. Dry Pork Salami
    1596mg (76% RDI) in 3oz
    Database: Standard Release(Source)
  164. Prime Rib Steak
    1594mg (76% RDI) in 3 Oz
    Database: Standard Release(Source)
  165. Farmed Atlantic Salmon (Raw)
    1590mg (76% RDI) in 3 Oz
    Database: Standard Release(Source)
  166. Anchovies (Raw)
    1589mg (76% RDI) in 3 Oz
    Database: Standard Release(Source)
  167. Lamb Ribs
    1585mg (75% RDI) in 3 Oz
    Database: Standard Release(Source)
  168. Canned Clams
    1577mg (75% RDI) in 3 Oz
    Database: Standard Release(Source)
  169. Emu Steak
    1564mg (74% RDI) in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  170. Cooked Whiting
    1552mg (74% RDI) in 1 Fillet
    Database: Standard Release(Source)
  171. Braised Beef Shortribs
    1550mg (74% RDI) in 3 Oz
    Database: Standard Release(Source)
  172. Wild Atlantic Salmon (Raw)
    1549mg (74% RDI) in 3 Oz
    Database: Standard Release(Source)
  173. Raw Whiting
    1547mg (74% RDI) in 1 Fillet
    Database: Standard Release(Source)
  174. Cooked Pacific Cod
    1544mg (74% RDI) in 1 Fillet
    Database: Standard Release(Source)
  175. Canned Sockeye Salmon (With Skin And Bones)
    1531mg (73% RDI) in 3 Oz
    Database: Standard Release(Source)
  176. Canadian Bacon (Raw)
    1530mg (73% RDI) in 3 Oz
    Database: Standard Release(Source)
  177. Rainbow Trout (Raw)
    1514mg (72% RDI) in 1 Fillet
    Database: Standard Release(Source)
  178. Cooked Blue Mussels
    1512mg (72% RDI) in 3 Oz
    Database: Standard Release(Source)
  179. Beef And Pork Baloney (Bologna)
    1499mg (71% RDI) in 3 (1/2) Oz
    Database: Standard Release(Source)
  180. Pink Salmon (Raw)
    1495mg (71% RDI) in 3 Oz
    Database: Standard Release(Source)
  181. Whitefish (Raw)
    1490mg (71% RDI) in 3 Oz
    Database: Standard Release(Source)
  182. Canned Eastern Oysters
    1436mg (68% RDI) in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release(Source)
  183. Pepperoni
    1404mg (67% RDI) in 3 Oz
    Database: Standard Release(Source)
  184. Skim Milk
    1382mg (66% RDI) in 16oz glass
    Database: Standard Release(Source)
  185. Boiled Lupin Beans
    1381mg (66% RDI) in 1 Cup
    Database: Standard Release(Source)
  186. Lupin Beans (Cooked)
    1381mg (66% RDI) in 1 Cup
    Database: Standard Release(Source)
  187. Canned Navy Beans
    1381mg (66% RDI) in 1 Cup
    Database: Standard Release(Source)
  188. Low-Fat Milk 1%
    1376mg (66% RDI) in 16oz glass
    Database: Standard Release(Source)
  189. Queen Crab (Raw)
    1369mg (65% RDI) in 3 Oz
    Database: Standard Release(Source)
  190. Fresh Water Bass (Raw)
    1368mg (65% RDI) in 1 Fillet
    Database: Standard Release(Source)
  191. Low-Fat Milk 2%
    1347mg (64% RDI) in 16oz glass
    Database: Standard Release(Source)
  192. Cooked Sablefish
    1342mg (64% RDI) in 3 Oz
    Database: Standard Release(Source)
  193. Cooked Green Soybeans
    1330mg (63% RDI) in 1 Cup
    Database: Standard Release(Source)
  194. Biscuit With Ham
    1325mg (63% RDI) in 1 Biscuit
    Database: Standard Release(Source)
  195. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1324mg (63% RDI) in 6 Inch Sub
    Database: Standard Release(Source)
  196. Biscuit With Egg And Ham
    1314mg (63% RDI) in 1 Biscuit
    Database: Standard Release(Source)
  197. Adzuki Beans
    1304mg (62% RDI) in 1 Cup
    Database: Standard Release(Source)
  198. Cooked Crayfish
    1295mg (62% RDI) in 3 Oz
    Database: Standard Release(Source)