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41 Breakfast Cereals Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Granola Homemade
    770mg (37% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Toasted Wheat Germ
    525mg (25% RDI) in 1 oz
    Database: Standard Release (Common)(Source)
  3. Oats Regular And Quick Not Fortified Dry
    516mg (25% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    316mg (15% RDI) in 1 cup, cooked
    Database: Standard Release (Common)(Source)
  5. Farina Enriched Cooked With Water With Salt
    214mg (10% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  6. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    194mg (9% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  7. Oats Instant Fortified Plain Dry
    189mg (9% RDI) in 1 packet
    Database: Standard Release (Common)(Source)
  8. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    171mg (8% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  9. Post Shredded Wheat Original Big Biscuit
    150mg (7% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common)(Source)
  10. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    139mg (7% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  11. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    130mg (6% RDI) in 1 tbsp
    Database: Standard Release(Source)
  12. Cream Of Rice Dry
    119mg (6% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  13. Cream Of Wheat 1 Minute Cook Time Dry
    117mg (6% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  14. Cream Of Wheat Instant Prepared With Water Without Salt
    113mg (5% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  15. Ralston Tasteeos
    103mg (5% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    95mg (5% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  17. Post Raisin Bran Cereal
    93mg (4% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  18. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    93mg (4% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common)(Source)
  19. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    93mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  20. Cream Of Rice Cooked With Water With Salt
    90mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  21. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    89mg (4% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. White Cornmeal (Grits)
    85mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  23. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    85mg (4% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Ralston Crisp Rice
    56mg (3% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    56mg (3% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  26. Wheat Puffed Fortified
    49mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  27. Ralston Enriched Bran Flakes
    44mg (2% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  28. Ralston Crispy Hexagons
    39mg (2% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Rice Puffed Fortified
    38mg (2% RDI) in 1 cup
    Database: Standard Release (Common)(Source)
  30. Post Honey Bunches Of Oats Honey Roasted
    36mg (2% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  31. Cream Of Wheat Instant Dry
    31mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  32. Cream Of Wheat Regular 10 Minute Cooking Dry
    29mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Corn Grits Yellow Regular And Quick Unenriched Dry
    24mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  34. Farina Unenriched Dry
    22mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  35. Ralston Corn Biscuits
    16mg (1% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common)(Source)
  36. Corn Grits White Regular And Quick Enriched Dry
    15mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Malt-O-Meal Golden Puffs
    14mg (1% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Ralston Corn Flakes
    12mg (1% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)