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41 Breakfast Cereals Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Granola Homemade
    770mg (37% RDI) in 1 Cup
    Database: Standard Release(Source)
  2. Toasted Wheat Germ
    525mg (25% RDI) in 1 Oz
    Database: Standard Release(Source)
  3. Oats Regular And Quick Not Fortified Dry
    516mg (25% RDI) in 1 Cup
    Database: Standard Release(Source)
  4. Farina Enriched Cooked With Water With Salt
    214mg (10% RDI) in 1 Cup
    Database: Standard Release(Source)
  5. Oats Instant Fortified Plain Dry
    189mg (9% RDI) in 1 Packet
    Database: Standard Release(Source)
  6. Post Shredded Wheat Original Big Biscuit
    150mg (7% RDI) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  7. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    130mg (6% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  8. Cream Of Rice Dry
    119mg (6% RDI) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  9. Cream Of Wheat 1 Minute Cook Time Dry
    117mg (6% RDI) in 3 Tablespoon (1 Serving)
    Database: Standard Release(Source)
  10. Cream Of Wheat Instant Prepared With Water Without Salt
    113mg (5% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Ralston Tasteeos
    103mg (5% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  12. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    95mg (5% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  13. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    93mg (4% RDI) in 1 Cup (1 Serving)
    Database: Standard Release(Source)
  14. Post Raisin Bran Cereal
    93mg (4% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  15. Cream Of Rice Cooked With Water With Salt
    90mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  16. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    89mg (4% RDI) in 3 Tablespoon (1 Nlea Serving)
    Database: Standard Release(Source)
  17. White Cornmeal (Grits)
    85mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  18. Ralston Crisp Rice
    56mg (3% RDI) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  19. Wheat Puffed Fortified
    49mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  20. Ralston Enriched Bran Flakes
    44mg (2% RDI) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  21. Ralston Crispy Hexagons
    39mg (2% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  22. Rice Puffed Fortified
    38mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  23. Post Honey Bunches Of Oats Honey Roasted
    36mg (2% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  24. Cream Of Wheat Instant Dry
    31mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  25. Cream Of Wheat Regular 10 Minute Cooking Dry
    29mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  26. Corn Grits Yellow Regular And Quick Unenriched Dry
    24mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  27. Farina Unenriched Dry
    22mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  28. Ralston Corn Biscuits
    16mg (1% RDI) in 1 Cup (Nlea Serving)
    Database: Standard Release(Source)
  29. Corn Grits White Regular And Quick Enriched Dry
    15mg (1% RDI) in 1 Tbsp
    Database: Standard Release(Source)
  30. Malt-O-Meal Golden Puffs
    14mg (1% RDI) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  31. Ralston Corn Flakes
    12mg (1% RDI) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)