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57 Breakfast Cereals Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Granola Homemade
    770mg (37% RDI) in 1 cup
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  2. Toasted Wheat Germ
    525mg (25% RDI) in 1 oz
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  3. Oats Regular And Quick Not Fortified Dry
    516mg (25% RDI) in 1 cup
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  4. Corn Grits Yellow Regular And Quick Enriched Dry
    420mg (20% RDI) in 1 cup
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  5. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    316mg (15% RDI) in 1 cup, cooked
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  6. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    221mg (11% RDI) in 1 cup
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  7. Farina Enriched Cooked With Water Without Salt
    221mg (11% RDI) in 1 cup
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  8. Farina Enriched Cooked With Water With Salt
    214mg (10% RDI) in 1 cup
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  9. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    194mg (9% RDI) in 1 cup
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  10. Oats Instant Fortified Plain Dry
    189mg (9% RDI) in 1 packet
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  11. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    171mg (8% RDI) in 1 cup
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  12. Post Shredded Wheat Original Big Biscuit
    150mg (7% RDI) in 2 biscuits (1 NLEA serving)
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  13. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-top Without Salt
    139mg (7% RDI) in 1 cup
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  14. Incaparina Dry Mix (Corn And Soy Flours) Unprepared
    130mg (6% RDI) in 1 tbsp
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  15. Cream Of Rice Dry
    119mg (6% RDI) in 1/4 cup (1 NLEA serving)
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  16. Cream Of Wheat 1 Minute Cook Time Dry
    117mg (6% RDI) in 3 tablespoon (1 serving)
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  17. Cream Of Wheat Instant Prepared With Water Without Salt
    113mg (5% RDI) in 1 cup
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  18. Kelloggs All-bran Original
    109mg (5% RDI) in 1/2 cup (1 NLEA serving)
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  19. Ralston Tasteeos
    103mg (5% RDI) in 1 cup (1 NLEA serving)
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  20. General Mills Cheerios
    102mg (5% RDI) in 1 cup (1 NLEA serving)
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  21. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    95mg (5% RDI) in 1 cup (1 serving)
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  22. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    93mg (4% RDI) in 1 cup
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  23. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    93mg (4% RDI) in 1 cup (1 serving)
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  24. Post Raisin Bran Cereal
    93mg (4% RDI) in 1 cup (1 NLEA serving)
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  25. Cream Of Rice Cooked With Water Without Salt
    90mg (4% RDI) in 1 cup
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  26. Cream Of Rice Cooked With Water With Salt
    90mg (4% RDI) in 1 cup
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  27. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    89mg (4% RDI) in 3 tablespoon (1 NLEA serving)
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  28. White Cornmeal (Grits)
    85mg (4% RDI) in 1 cup
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  29. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    85mg (4% RDI) in 1 cup
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  30. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    68mg (3% RDI) in 1 cup
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  31. Kelloggs Raisin Bran
    65mg (3% RDI) in 1 cup ( 1 NLEA serving)
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  32. Ralston Crisp Rice
    56mg (3% RDI) in 1 (1/4) cup (1 NLEA serving)
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  33. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    56mg (3% RDI) in 1 cup
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  34. General Mills Kix
    53mg (3% RDI) in 1 (1/4) cup (1 NLEA serving)
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  35. Wheat Puffed Fortified
    49mg (2% RDI) in 1 cup
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  36. Kelloggs Rice Krispies
    46mg (2% RDI) in 1 (1/4) cup (1 NLEA serving)
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  37. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    45mg (2% RDI) in 1 cup (1 NLEA serving)
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  38. Ralston Enriched Bran Flakes
    44mg (2% RDI) in 1 serving (NLEA serving size = 0.75 cup)
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  39. Kelloggs Cocoa Krispies
    40mg (2% RDI) in 3/4 cup (1 NLEA serving)
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  40. Ralston Crispy Hexagons
    39mg (2% RDI) in 1 cup (1 NLEA serving)
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  41. Rice Puffed Fortified
    38mg (2% RDI) in 1 cup
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  42. Kelloggs Apple Jacks
    37mg (2% RDI) in 1 cup (1 NLEA serving)
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  43. Post Honey Bunches Of Oats Honey Roasted
    36mg (2% RDI) in 3/4 cup (1 NLEA serving)
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  44. Puffed Rice and Corn Cereal
    33mg (2% RDI) in 1 cup
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  45. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    32mg (2% RDI) in 1 tbsp
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  46. Cream Of Wheat Instant Dry
    31mg (1% RDI) in 1 tbsp
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  47. Froot Loops
    29mg (1% RDI) in 1 cup (1 NLEA serving)
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  48. Cream Of Wheat Regular 10 Minute Cooking Dry
    29mg (1% RDI) in 1 tbsp
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  49. General Mills Cinnamon Toast Crunch
    26mg (1% RDI) in 3/4 cup (1 NLEA serving)
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  50. Corn Grits Yellow Regular And Quick Unenriched Dry
    24mg (1% RDI) in 1 tbsp
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  51. Farina Unenriched Dry
    22mg (1% RDI) in 1 tbsp
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  52. Kelloggs Corn Flakes
    22mg (1% RDI) in 1 cup (1 NLEA serving)
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  53. Ralston Corn Biscuits
    16mg (1% RDI) in 1 cup (NLEA serving)
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  54. Corn Grits White Regular And Quick Enriched Dry
    15mg (1% RDI) in 1 tbsp
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  55. Malt-o-meal Golden Puffs
    14mg (1% RDI) in 3/4 cup (1 NLEA serving)
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  56. Ralston Corn Flakes
    12mg (1% RDI) in 1 cup (1 NLEA serving)
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  57. Kelloggs Frosted Flakes
    8mg in 3/4 cup ( 1 NLEA serving)
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