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Nutrient Ranking Tool

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103 Dairy and Egg Products Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Lowfat Ricotta
    1678mg (80% RDI) in 1/2 cup
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  2. Ricotta Cheese
    1659mg (79% RDI) in 1/2 cup
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  3. Skim Milk
    1382mg (66% RDI) in 16oz glass
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  4. Low-fat Milk 1%
    1376mg (66% RDI) in 16oz glass
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  5. Low-fat Milk 2%
    1347mg (64% RDI) in 16oz glass
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  6. Whole Milk
    1288mg (61% RDI) in 16oz glass
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  7. High Fat Milk (3.7% Fat)
    1269mg (60% RDI) in 16oz glass
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  8. Non-Fat Yogurt
    1259mg (60% RDI) in 1 cup (8 fl oz)
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  9. Low-Fat Yogurt
    1154mg (55% RDI) in 1 cup (8 fl oz)
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  10. Nonfat Vanilla Yogurt
    1083mg (52% RDI) in 1 cup (8 fl oz)
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  11. Cottage Cheese (Blended)
    1055mg (50% RDI) in 4 oz
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  12. Lowfat Cottage Cheese (2%)
    992mg (47% RDI) in 4 oz
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  13. Nonfat Cottage Cheese
    981mg (47% RDI) in 4 oz
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  14. Cottage Cheese (Blended With Fruit)
    971mg (46% RDI) in 4 oz
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  15. Low Fat Fruit Yogurt (With Vitamin D)
    960mg (46% RDI) in 1 cup (8 fl oz)
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  16. Lowfat Greek Yogurt
    942mg (45% RDI) in 1 container (7 oz)
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  17. Grated Parmesan (Hard)
    939mg (45% RDI) in 1 oz
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  18. Romano Cheese
    835mg (40% RDI) in 1 oz
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  19. Gruyere Cheese
    770mg (37% RDI) in 1 oz
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  20. Plain Yogurt
    762mg (36% RDI) in 1 cup (8 fl oz)
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  21. Edam Cheese
    755mg (36% RDI) in 1 oz
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  22. Gouda Cheese
    754mg (36% RDI) in 1 oz
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  23. Provolone Cheese
    751mg (36% RDI) in 1 oz
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  24. Low Fat Provolone
    751mg (36% RDI) in 1 oz
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  25. Swiss Cheese
    734mg (35% RDI) in 1 oz
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  26. Mozzarella (Lowfat)
    700mg (33% RDI) in 1 oz
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  27. Processed Swiss Cheese
    697mg (33% RDI) in 1 oz
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  28. Lowfat Buttermilk
    679mg (32% RDI) in 1 cup
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  29. Dehydrated Milk
    668mg (32% RDI) in 1/4 cup
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  30. Nonfat Greek Vanilla Yogurt
    663mg (32% RDI) in 1 container (5.3 oz)
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  31. Fontina Cheese
    661mg (31% RDI) in 1 oz
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  32. Buttermilk
    659mg (31% RDI) in 1 cup
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  33. Grated Parmesan
    625mg (30% RDI) in 1 oz
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  34. Lowfat Chocolate Milk
    625mg (30% RDI) in 1 cup
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  35. Mozzarella (Hard)
    623mg (30% RDI) in 1 oz
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  36. Hard Goat Cheese
    622mg (30% RDI) in 1 oz
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  37. Muenster Cheese
    607mg (29% RDI) in 1 oz
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  38. Brick Cheese
    603mg (29% RDI) in 1 oz
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  39. Caraway Cheese
    595mg (28% RDI) in 1 oz
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  40. Lowfat Greek Strawberry Yogurt
    588mg (28% RDI) in 1 container (5.3 oz)
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  41. Nonfat Greek Strawberry Yogurt
    588mg (28% RDI) in 1 container (5.3 oz)
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  42. Tilsit Cheese
    579mg (28% RDI) in 1 oz
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  43. Monterey Cheese
    579mg (28% RDI) in 1 oz
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  44. Sharp Cheddar Cheese
    570mg (27% RDI) in 1 slice (1 oz)
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  45. Port De Salut Cheese
    564mg (27% RDI) in 1 oz
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  46. Colby Cheese
    562mg (27% RDI) in 1 oz
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  47. Cold Pack American Cheese
    554mg (26% RDI) in 1 oz
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  48. Chesire Cheese
    552mg (26% RDI) in 1 oz
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  49. Hot Cocoa
    538mg (26% RDI) in 1 cup
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  50. Lowfat Cheddar Cheese
    530mg (25% RDI) in 1 oz
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  51. Low-sodium Cheddar Cheese
    530mg (25% RDI) in 1 oz
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  52. Blue Cheese
    526mg (25% RDI) in 1 oz
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  53. Brie Cheese
    526mg (25% RDI) in 1 oz
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  54. Roquefort
    525mg (25% RDI) in 1 oz
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  55. American Cheese Spread
    512mg (24% RDI) in 1 slice
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  56. Camambert
    502mg (24% RDI) in 1 oz
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  57. Egg Omelet
    468mg (22% RDI) in 1 large
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  58. Mexican Blend Cheese
    463mg (22% RDI) in 1/4 cup shredded
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  59. Processed Pimento Cheese
    461mg (22% RDI) in 1 slice (3/4 oz)
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  60. Eggs (Raw)
    456mg (22% RDI) in 1 large
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  61. Fried Eggs
    455mg (22% RDI) in 1 large
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  62. Poached Eggs
    455mg (22% RDI) in 1 large
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  63. Hard Boiled Eggs
    452mg (22% RDI) in 1 large
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  64. Queso Chihuahua
    436mg (21% RDI) in 1 oz
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  65. Processed American Cheese (With Vitamin D)
    431mg (21% RDI) in 1 oz
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  66. Scrambled Eggs
    430mg (20% RDI) in 1 large
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  67. Egg White Powder
    413mg (20% RDI) in 1 tbsp
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  68. Soft Goat Cheese
    378mg (18% RDI) in 1 oz
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  69. American Cheese
    370mg (18% RDI) in 1 oz
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  70. Feta Cheese
    346mg (16% RDI) in 1 oz
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  71. Limburger Cheese
    302mg (14% RDI) in 1 cubic inch
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  72. Mozzarella (Hard And Lowfat)
    294mg (14% RDI) in 1 oz
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  73. Cheddar Cheese
    291mg (14% RDI) in 1 oz
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  74. Lowfat Cottage Cheese (1%)
    285mg (14% RDI) in 1 oz
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  75. Mozzarella
    274mg (13% RDI) in 1 oz
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  76. Fat Free Cream Cheese
    270mg (13% RDI) in 1 tbsp
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  77. Egg Whites (Raw)
    266mg (13% RDI) in 1 large
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  78. Soft Serve Chocolate Ice Cream
    255mg (12% RDI) in 1/2 cup
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  79. Neufchatel Cheese
    249mg (12% RDI) in 1 oz
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  80. Sweetened Condensed Milk
    240mg (11% RDI) in 1 fl oz
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  81. Gjetost Cheese
    231mg (11% RDI) in 1 oz
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  82. Egg Yolks (Raw)
    207mg (10% RDI) in 1 large
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  83. Light Whipping Cream
    206mg (10% RDI) in 1 cup, whipped
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  84. Shredded Parmesan
    192mg (9% RDI) in 1 tbsp
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  85. Evaporated Milk
    191mg (9% RDI) in 1 fl oz
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  86. Sweet Whey Fluid
    167mg (8% RDI) in 1 cup
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  87. Dried Eggs
    167mg (8% RDI) in 1 tbsp
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  88. Goat Milk
    88mg (4% RDI) in 1 fl oz
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  89. Cream Cheese
    82mg (4% RDI) in 1 tbsp
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  90. Dried Sweet Whey Powder
    77mg (4% RDI) in 1 tbsp
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  91. Imitation Sour Cream
    55mg (3% RDI) in 1 oz
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  92. Half And Half Cream
    41mg (2% RDI) in 1 fl oz
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  93. Light Cream (Coffe Cream)
    39mg (2% RDI) in 1 fl oz
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  94. Heavy Whipping Cream
    37mg (2% RDI) in 1 fl oz
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  95. Lowfat Sour Cream
    35mg (2% RDI) in 1 tbsp
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  96. Cultured Sour Cream
    33mg (2% RDI) in 1 tbsp
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  97. Dried Whey Powder (Acid)
    29mg (1% RDI) in 1 tbsp
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  98. Breast Milk (Human)
    21mg (1% RDI) in 1 fl oz
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  99. Unsalted Butter
    10mg in 1 tbsp
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  100. Whipped Cream
    8mg in 1 tbsp
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  101. Salted Butter
    3mg in 1 pat (1 Inch sq, 1/3 Inch high)
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  102. Ghee (Clarified Butter)
    3mg in 1 tbsp
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  103. Whipped Butter (Salted)
    3mg in 1 pat (1 Inch sq, 1/3 Inch high)
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