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94 Fruits Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Florida Avocados
    338mg (16% RDI) in 1 cup, pureed
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  2. Mammy Apple
    313mg (15% RDI) in 1 fruit without refuse
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  3. California Avocados
    297mg (14% RDI) in 1 cup, pureed
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  4. Avocados
    265mg (13% RDI) in 1 avocado, NS as to Florida or California
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  5. Tamarinds
    167mg (8% RDI) in 1 cup, pulp
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  6. Apricots
    150mg (7% RDI) in 1 cup, halves
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  7. Sugar Apples
    138mg (7% RDI) in 1 cup, pulp
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  8. Soursop
    135mg (6% RDI) in 1 cup, pulp
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  9. Mamey Sapote
    128mg (6% RDI) in 1 cup 1 Inch pieces
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  10. Guavas
    119mg (6% RDI) in 1 cup
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  11. Jackfruit
    114mg (5% RDI) in 1 cup, sliced
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  12. Kiwifruit
    110mg (5% RDI) in 1 cup, sliced
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  13. Mangos
    109mg (5% RDI) in 1 cup pieces
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  14. Watermelon
    95mg (5% RDI) in 1 cup, balls
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  15. California Valencia Oranges
    95mg (5% RDI) in 1 cup sections, without membranes
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  16. Low-Moisture Dried Apricots
    95mg (5% RDI) in 1oz
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  17. Sapodilla
    94mg (4% RDI) in 1 cup, pulp
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  18. Feijoa
    92mg (4% RDI) in 1 cup, pureed
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  19. Plantains
    89mg (4% RDI) in 1 cup, sliced
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  20. Oranges
    85mg (4% RDI) in 1 cup, sections
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  21. Starfruit (Carambola)
    83mg (4% RDI) in 1 cup, sliced
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  22. Breadfruit
    81mg (4% RDI) in 1 cup
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  23. Litchis
    78mg (4% RDI) in 1 cup
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  24. Bananas
    75mg (4% RDI) in 1 cup, sliced
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  25. Cherimoya
    67mg (3% RDI) in 1 cup, pieces
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  26. Goji Berries Dried
    65mg (3% RDI) in 5 tbsp
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  27. Florida Oranges
    65mg (3% RDI) in 1 cup sections, without membranes
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  28. Navel Oranges
    63mg (3% RDI) in 1 cup sections, without membranes
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  29. Tangerines
    62mg (3% RDI) in 1 cup, sections
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  30. Fuyu Persimmon
    55mg (3% RDI) in 1 fruit (2-1/2 Inch dia)
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  31. Cantaloupe Melons
    53mg (3% RDI) in 1 cup, balls
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  32. White California Grapefruit
    51mg (2% RDI) in 1 cup sections, with juice
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  33. Grape Juice
    51mg (2% RDI) in 16 oz glass
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  34. Orange Juice from Concentrate
    50mg (2% RDI) in 1 cup
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  35. Orange Juice With Added Calcium And Vitamin D
    50mg (2% RDI) in 1 cup
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  36. Orange Juice with added Calcium
    50mg (2% RDI) in 1 cup
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  37. Cherries (Sweet)
    49mg (2% RDI) in 1 cup, without pits
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  38. Yellow Peaches
    46mg (2% RDI) in 1 cup slices
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  39. Dried Bananas
    46mg (2% RDI) in 1 oz
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  40. Dried Peaches (Low-moisture)
    46mg (2% RDI) in 1/4 cup
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  41. Pink Grapefruit
    44mg (2% RDI) in 1 cup sections, with juice
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  42. Strawberries
    43mg (2% RDI) in 1 cup, sliced
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  43. Cranberries
    43mg (2% RDI) in 1 cup, chopped
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  44. Pineapple
    43mg (2% RDI) in 1 cup, chunks
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  45. Red Or Green Grapes (European)
    41mg (2% RDI) in 1 cup
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  46. White Grapefruit
    39mg (2% RDI) in 1 cup sections, with juice
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  47. Strawberry Guavas
    39mg (2% RDI) in 1 cup
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  48. Lime Juice
    39mg (2% RDI) in 1 cup
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  49. Elderberries
    38mg (2% RDI) in 1 cup
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  50. Frozen Strawberries
    38mg (2% RDI) in 1 cup, thawed
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  51. Custard-apple
    37mg (2% RDI) in 100 grams
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  52. Grapefruit
    37mg (2% RDI) in 1 cup sections, with juice
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  53. White Florida Grapefruit
    37mg (2% RDI) in 1 cup sections, with juice
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  54. Papaya
    36mg (2% RDI) in 1 cup 1 Inch pieces
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  55. Loquats
    34mg (2% RDI) in 1 cup, cubed
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  56. Dried Peaches
    33mg (2% RDI) in 1 oz (about 2 halves)
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  57. Florida Grapefruit
    32mg (2% RDI) in 1 cup sections, with juice
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  58. Honeydew Melon
    31mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
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  59. Green Anjou Pear
    28mg (1% RDI) in 1 cup, sliced
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  60. California Grapefruit
    28mg (1% RDI) in 1 cup sections, with juice
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  61. Red Delicious Apples
    28mg (1% RDI) in 1 medium
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  62. Crabapples
    28mg (1% RDI) in 1 cup slices
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  63. Plums
    26mg (1% RDI) in 1 cup, sliced
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  64. Bartlett Pears
    25mg (1% RDI) in 1 cup, sliced
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  65. Pears
    24mg (1% RDI) in 1 cup, slices
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  66. Dried Apricots
    24mg (1% RDI) in 1 oz handful
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  67. Nectarines
    23mg (1% RDI) in 1 cup slices
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  68. Canned Orange Juice
    22mg (1% RDI) in 1 cup
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  69. Bosc Pear
    22mg (1% RDI) in 1 cup, sliced
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  70. Orange Juice
    22mg (1% RDI) in 1 cup
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  71. Golden Delicious Apples
    22mg (1% RDI) in 1 medium
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  72. Raisins
    22mg (1% RDI) in 50 raisins
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  73. Dried Figs
    21mg (1% RDI) in 3 figs
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  74. Asian Pears
    21mg (1% RDI) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  75. Blueberries
    19mg (1% RDI) in 1 cup
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  76. Figs
    19mg (1% RDI) in 1 large (2-1/2 Inch dia)
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  77. Red Anjou Pears
    19mg (1% RDI) in 1 small
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  78. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
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  79. Pears Canned in Syrup
    19mg (1% RDI) in 1 cup, halves
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  80. Tangerine Juice
    17mg (1% RDI) in 1 cup
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  81. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
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  82. Apples
    15mg (1% RDI) in 1 cup, quartered or chopped
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  83. Prunes (Dried Plums)
    15mg (1% RDI) in 3 prunes
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  84. Apples (Without Skin)
    14mg (1% RDI) in 1 cup slices
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  85. Dates (Deglet Noor)
    14mg (1% RDI) in 3 dates
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  86. Medjool Dates
    13mg (1% RDI) in 1 date, pitted
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  87. Grapes
    13mg (1% RDI) in 1 cup
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  88. Blueberries (Frozen)
    12mg (1% RDI) in 1 cup, unthawed
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  89. Limes
    9mg in 1 fruit (2 Inch dia)
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  90. Jumbo Olives
    6mg in 1 super colossal
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  91. Dried Litchis
    5mg in 1 fruit
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  92. Olives
    4mg in 3 olives
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  93. Dried Longans
    3mg in 1 fruit
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  94. Longans
    1mg in 1 fruit without refuse
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