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92 Fruits Highest in Lysine

Ranked by a Common Serving Size
2100mg Lysine = 100% RDI
  1. Florida Avocados
    338mg (16% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  2. Mammy Apple
    313mg (15% RDI) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  3. California Avocados
    297mg (14% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  4. Avocados
    265mg (13% RDI) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  5. Tamarinds
    167mg (8% RDI) in 1 Cup, Pulp
    Database: Standard Release(Source)
  6. Apricots
    150mg (7% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  7. Sugar Apples
    138mg (7% RDI) in 1 Cup, Pulp
    Database: Standard Release(Source)
  8. Soursop
    135mg (6% RDI) in 1 Cup, Pulp
    Database: Standard Release(Source)
  9. Mamey Sapote
    128mg (6% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  10. Guavas
    119mg (6% RDI) in 1 Cup
    Database: Standard Release(Source)
  11. Jackfruit
    114mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  12. Kiwifruit
    110mg (5% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  13. Mangos
    109mg (5% RDI) in 1 Cup Pieces
    Database: Standard Release(Source)
  14. Watermelon
    95mg (5% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  15. California Valencia Oranges
    95mg (5% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  16. Low-Moisture Dried Apricots
    95mg (5% RDI) in 1oz
    Database: Standard Release(Source)
  17. Sapodilla
    94mg (4% RDI) in 1 Cup, Pulp
    Database: Standard Release(Source)
  18. Feijoa
    92mg (4% RDI) in 1 Cup, Pureed
    Database: Standard Release(Source)
  19. Oranges
    85mg (4% RDI) in 1 Cup, Sections
    Database: Standard Release(Source)
  20. Starfruit (Carambola)
    83mg (4% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  21. Breadfruit
    81mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  22. Litchis
    78mg (4% RDI) in 1 Cup
    Database: Standard Release(Source)
  23. Bananas
    75mg (4% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  24. Cherimoya
    67mg (3% RDI) in 1 Cup, Pieces
    Database: Standard Release(Source)
  25. Goji Berries Dried
    65mg (3% RDI) in 5 Tbsp
    Database: Standard Release(Source)
  26. Florida Oranges
    65mg (3% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  27. Navel Oranges
    63mg (3% RDI) in 1 Cup Sections, Without Membranes
    Database: Standard Release(Source)
  28. Tangerines
    62mg (3% RDI) in 1 Cup, Sections
    Database: Standard Release(Source)
  29. Fuyu Persimmon
    55mg (3% RDI) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  30. Cantaloupe Melons
    53mg (3% RDI) in 1 Cup, Balls
    Database: Standard Release(Source)
  31. Grape Juice
    51mg (2% RDI) in 16 oz glass
    Database: Standard Release(Source)
  32. White California Grapefruit
    51mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  33. Orange Juice From Concentrate
    50mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  34. Orange Juice With Added Calcium And Vitamin D
    50mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  35. Orange Juice With Added Calcium
    50mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  36. Cherries (Sweet)
    49mg (2% RDI) in 1 Cup, Without Pits
    Database: Standard Release(Source)
  37. Yellow Peaches
    46mg (2% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  38. Dried Bananas
    46mg (2% RDI) in 1 oz
    Database: Standard Release(Source)
  39. Dried Peaches (Low-Moisture)
    46mg (2% RDI) in 1/4 cup
    Database: Standard Release(Source)
  40. Pink Grapefruit
    44mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  41. Strawberries
    43mg (2% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  42. Pineapple
    43mg (2% RDI) in 1 Cup, Chunks
    Database: Standard Release(Source)
  43. Cranberries
    43mg (2% RDI) in 1 Cup, Chopped
    Database: Standard Release(Source)
  44. Red Or Green Grapes (European)
    41mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  45. White Grapefruit
    39mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  46. Strawberry Guavas
    39mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  47. Lime Juice
    39mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  48. Elderberries
    38mg (2% RDI) in 1 Cup
    Database: Standard Release(Source)
  49. Frozen Strawberries
    38mg (2% RDI) in 1 Cup, Thawed
    Database: Standard Release(Source)
  50. Custard-Apple
    37mg (2% RDI) in 100 grams
    Database: Standard Release(Source)
  51. Grapefruit
    37mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  52. White Florida Grapefruit
    37mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  53. Papaya
    36mg (2% RDI) in 1 Cup 1 Inch Pieces
    Database: Standard Release(Source)
  54. Loquats
    34mg (2% RDI) in 1 Cup, Cubed
    Database: Standard Release(Source)
  55. Dried Peaches
    33mg (2% RDI) in 1 oz (about 2 halves)
    Database: Standard Release(Source)
  56. Florida Grapefruit
    32mg (2% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  57. Honeydew Melon
    31mg (1% RDI) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release(Source)
  58. Green Anjou Pear
    28mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  59. California Grapefruit
    28mg (1% RDI) in 1 Cup Sections, With Juice
    Database: Standard Release(Source)
  60. Red Delicious Apples
    28mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  61. Crabapples
    28mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  62. Plums
    26mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  63. Bartlett Pears
    25mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  64. Pears
    24mg (1% RDI) in 1 Cup, Slices
    Database: Standard Release(Source)
  65. Dried Apricots
    24mg (1% RDI) in 1 oz handful
    Database: Standard Release(Source)
  66. Nectarines
    23mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  67. Canned Orange Juice
    22mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  68. Bosc Pear
    22mg (1% RDI) in 1 Cup, Sliced
    Database: Standard Release(Source)
  69. Orange Juice
    22mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  70. Golden Delicious Apples
    22mg (1% RDI) in 1 Medium
    Database: Standard Release(Source)
  71. Dried Figs
    21mg (1% RDI) in 3 figs
    Database: Standard Release(Source)
  72. Asian Pears
    21mg (1% RDI) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release(Source)
  73. Blueberries
    19mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  74. Figs
    19mg (1% RDI) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release(Source)
  75. Red Anjou Pears
    19mg (1% RDI) in 1 Small
    Database: Standard Release(Source)
  76. Dried Pears
    19mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release(Source)
  77. Pears Canned In Syrup
    19mg (1% RDI) in 1 Cup, Halves
    Database: Standard Release(Source)
  78. Tangerine Juice
    17mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  79. Dried Apples
    16mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release(Source)
  80. Prunes (Dried Plums)
    15mg (1% RDI) in 3 prunes
    Database: Standard Release(Source)
  81. Apples
    15mg (1% RDI) in 1 Cup, Quartered Or Chopped
    Database: Standard Release(Source)
  82. Apples (Without Skin)
    14mg (1% RDI) in 1 Cup Slices
    Database: Standard Release(Source)
  83. Dates (Deglet Noor)
    14mg (1% RDI) in 3 dates
    Database: Standard Release(Source)
  84. Medjool Dates
    13mg (1% RDI) in 1 Date, Pitted
    Database: Standard Release(Source)
  85. Grapes
    13mg (1% RDI) in 1 Cup
    Database: Standard Release(Source)
  86. Blueberries (Frozen)
    12mg (1% RDI) in 1 Cup, Unthawed
    Database: Standard Release(Source)
  87. Limes
    9mg in 1 Fruit (2 Inch Dia)
    Database: Standard Release(Source)
  88. Jumbo Olives
    6mg in 1 Super Colossal
    Database: Standard Release(Source)
  89. Dried Litchis
    5mg in 1 Fruit
    Database: Standard Release(Source)
  90. Olives
    4mg in 3 olives
    Database: Standard Release(Source)
  91. Dried Longans
    3mg in 1 Fruit
    Database: Standard Release(Source)
  92. Longans
    1mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)