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200 Foods Lowest in Magnesium

Ranked by a serving size.

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420mg Magnesium = 100% DV
  1. 0mg in 1 tbsp
  2. 0mg in 1 tbsp
  3. 0mg in 1 tablespoon
  4. 0mg in 1 tablespoon
  5. 0mg in 1 tsp
  6. 0mg in 1 tbsp
  7. 0mg in 1 tbsp
  8. 0mg in 1 tbsp
  9. 0mg in 1 tablespoon
  10. 0mg in 1 tbsp
  11. 0mg in 1 tablespoon
  12. 0mg in 1 tablespoon
  13. 0mg in 1 tablespoon
  14. 0mg in 1 tablespoon
  15. 0mg in 1 tablespoon
  16. 0mg in 1 tablespoon
  17. 0mg in 1 tablespoon
  18. 0mg in 1 tablespoon
  19. 0mg in 1 tbsp
  20. 0mg in 1 tbsp
  21. 0mg in 1 tbsp
  22. 0mg in 1 tablespoon
  23. 0mg in 1 tablespoon
  24. 0mg in 1 tablespoon
  25. 0mg in 1 tablespoon
  26. 0mg in 1 tbsp
  27. 0mg in 1 tbsp
  28. 0mg in 1 tbsp
  29. 0mg in 1 tbsp
  30. 0mg in 1 tbsp
  31. 0mg in 1 tsp
  32. 0mg in 1 tbsp
  33. 0mg in 1 tbsp
  34. 0mg in 1 tbsp
  35. 0mg in 1 tbsp
  36. 0mg in 1 tbsp
  37. 0mg in 1 tablespoon
  38. 0mg in 1 tsp
  39. 0mg in 1 tbsp
  40. 0mg in 1 cup (8 fl oz)
  41. 0mg in 3/4 cup (1 NLEA serving)
  42. 0mg in 1 cup (1 NLEA serving)
  43. 0mg in 1 oz
  44. 0mg in 1 oz
  45. 0mg in 8 fl oz
  46. 0mg in 8 fl oz
  47. 0mg in 16 fl oz
  48. 0mg in 16 fl oz
  49. 0mg in 8 fl oz
  50. 0mg in 1 fl oz
  51. 0mg in 1 fl oz
  52. 0mg in 1 fl oz
  53. 0mg in 1 fl oz
  54. 0mg in 8 fl oz
  55. 0mg in 8 fl oz
  56. 0mg in 6 (3/4) fl oz
  57. 0mg in 1 can
  58. 0mg in 1 can
  59. 0mg in 1 serving
  60. 0mg in 20 fl oz
  61. 0mg in 1 can or bottle (16 fl oz)
  62. 0mg in 1 serving 12 fl oz
  63. 0mg in 1 can or bottle (16 fl oz)
  64. 0mg in 1 can (8 fl oz)
  65. 0mg in 1 can or bottle (16 fl oz)
  66. 0mg in 1 can or bottle (16 fl oz)
  67. 0mg in 16 fl oz
  68. 0mg in 1 cup
  69. 0mg in 12 fl oz
  70. 0mg in 1 cup
  71. 0mg in 1 cup
  72. 0mg in 1 cup
  73. 0mg in 1 cup
  74. 0mg in 1 cup
  75. 0mg in 8 fl oz
  76. 0mg in 16 fl oz
  77. 0mg in 16 fl oz
  78. 0mg in 1 serving
  79. 0mg in 1 NLEA Serving
  80. 0mg in 1 fl oz
  81. 0mg in 1 serving child 12 fl oz, without ice
  82. 0mg in 1 serving 2 tbsp
  83. 0mg in 1 fl oz
  84. 0mg in 1 fl oz
  85. 0mg in 1 fl oz
  86. 0mg in 1 fl oz
  87. 0mg in 1 fl oz
  88. 0mg in 1 fl oz
  89. 0mg in 1 fl oz
  90. 0mg in 1 fl oz
  91. 0mg in 1 (1/2) fl oz
  92. 0mg in 1 (1/2) fl oz
  93. 0mg in 1 Jigger 1.5 fl oz
  94. 0mg in 1 (1/2) fl oz
  95. 0mg in 1 serving
  96. 0mg in 1 fl oz
  97. 0mg in 8 fl oz
  98. 0mg in 1/2 cup
  99. 0mg in 1 cup
  100. 0mg in 1 cup
  101. 0mg in 1 cup
  102. 0mg in 3 pieces
  103. 0mg in 1 oz
  104. 0mg in 1 package 1 package
  105. 0mg in 1 piece
  106. 0mg in 1 tbsp
  107. 0mg in 1 piece
  108. 0mg in 1 piece
  109. 0mg in 1 tsp dry
  110. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  111. 0mg in 1 tsp
  112. 0.1mg in 1 tsp
  113. 0.1mg in 2 leaves
  114. 0.1mg in 1 pat (1 Inch sq, 1/3 Inch high)
  115. 0.1mg in 2 tbsp
  116. 0.1mg in 1 tsp
  117. 0.1mg in 1 tbsp
  118. 0.2mg in 2 leaves
  119. 0.2mg in 1 cherry (NLEA serving)
  120. 0.2mg in 1 tsp
  121. 0.2mg in 10 small
  122. 0.2mg in 1 piece
  123. 0.2mg in 1 scoop powder
  124. 0.2mg in 1 tsp
  125. 0.2mg in 1 slice
  126. 0.2mg in 1 tsp
  127. 0.3mg in 1 tbsp
  128. 0.3mg in 1 tbsp
  129. 0.3mg in 1 fl oz
  130. 0.3mg in 1 fl oz
  131. 0.3mg in 1 fl oz
  132. 0.3mg in 1 fl oz
  133. 0.3mg in 1 fl oz
  134. 0.3mg in 1 fl oz
  135. 0.3mg in 1 fl oz
  136. 0.3mg in 1 fl oz
  137. 0.3mg in 1 fl oz
  138. 0.3mg in 1 fl oz
  139. 0.3mg in 1 fl oz
  140. 0.3mg in 1 fl oz
  141. 0.3mg in 1 fl oz
  142. 0.3mg in 1 fl oz
  143. 0.3mg in 1 fl oz
  144. 0.3mg in 1 fl oz
  145. 0.3mg in 1 fruit without refuse
  146. 0.3mg in 1 tbsp
  147. 0.3mg in 1 fl oz
  148. 0.3mg in 1 fl oz
  149. 0.3mg in 1 tbsp
  150. 0.3mg in 1 fl oz
  151. 0.4mg in 10 gumdrops
  152. 0.4mg in 1 fl oz
  153. 0.4mg in 15 pieces
  154. 0.4mg in 1 serving fun size (8 chews)
  155. 0.4mg in 1 tbsp
  156. 0.4mg in 1 serving
  157. 0.5mg in 3 olives
  158. 0.5mg in 1 piece
  159. 0.5mg in 10 sheets
  160. 0.6mg in 5 sprigs
  161. 0.6mg in 1 cookie
  162. 0.6mg in 1 tsp
  163. 0.6mg in 1 fl oz
  164. 0.6mg in 1 fl oz
  165. 0.6mg in 1 fl oz
  166. 0.6mg in 1 tbsp
  167. 0.6mg in 1 fl oz
  168. 0.6mg in 1 tablespoon
  169. 0.6mg in 1 super colossal
  170. 0.6mg in 1 tbsp
  171. 0.6mg in 1 fl oz
  172. 0.6mg in 1 fl oz
  173. 0.6mg in 1 fl oz
  174. 0.6mg in 1 serving 2.17 oz pack
  175. 0.6mg in 1 tsp
  176. 0.7mg in 1 serving (3 heaping tsp)
  177. 0.7mg in 1 serving (3 heaping tsp)
  178. 0.7mg in 1 fl oz
  179. 0.7mg in 1 tsp, crumbled
  180. 0.7mg in 1 tbsp
  181. 0.7mg in 1 tbsp
  182. 0.7mg in 1 tbsp
  183. 0.8mg in 1 clove
  184. 0.8mg in 1 tbsp
  185. 0.8mg in 1 fruit
  186. 0.8mg in 1 large
  187. 0.9mg in 1 large
  188. 0.9mg in 1 oz
  189. 0.9mg in 1 oz
  190. 0.9mg in 1 tsp
  191. 0.9mg in 1 fl oz
  192. 0.9mg in 1 fl oz
  193. 0.9mg in 1 fl oz
  194. 0.9mg in 1 fl oz
  195. 0.9mg in 1 fl oz
  196. 0.9mg in 1 fl oz
  197. 0.9mg in 1 fl oz
  198. 0.9mg in 1 fl oz
  199. 0.9mg in 1 oz
  200. 0.9mg in 1 (1/2) fl oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.