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200 Foods Lowest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Flaxseed Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  2. Butterscotch Candy
    0mg in 3 Pieces
    Database: Standard Release(Source)
  3. Fondant Prepared-From-Recipe
    0mg in 1 Oz
    Database: Standard Release(Source)
  4. Rendered Bacon Fat
    0mg in 1 oz
    Database: Standard Release(Source)
  5. Rolo Caramels In Milk Chocolate
    0mg in 1 Package 1 Package
    Database: Standard Release(Source)
  6. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 Piece
    Database: Standard Release(Source)
  7. Sugar
    0mg in 1 Serving Packet
    Database: Standard Release(Source)
  8. Taffy Prepared-From-Recipe
    0mg in 1 Piece
    Database: Standard Release(Source)
  9. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 Piece
    Database: Standard Release(Source)
  10. Dried Beechnuts
    0mg in 1 Oz
    Database: Standard Release(Source)
  11. Sesame Seed Dressing
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  12. Rice Bran Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  13. Wheat Germ Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  14. Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  15. Sesame Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  16. Cottonseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  17. Grapeseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  18. Corn Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  19. Walnut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  20. Almond Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  21. Apricot Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  22. Beef Tallow
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  23. Peanut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  24. Soybean Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  25. Coconut Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  26. Olive Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  27. Cocoa Butter
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  28. Palm Kernel Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  29. Poppyseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  30. Tomatoseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  31. Teaseed Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  32. Soybean Lecithin
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  33. Hazelnut Oil
    0mg in 1 Tablespoon
    Database: Standard Release(Source)
  34. Tonic Water
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  35. Carbonated Limeade High Caffeine
    0mg in 1 Cup
    Database: Standard Release(Source)
  36. Tea Black Ready-To-Drink Lemon Diet
    0mg in 1 Cup
    Database: Standard Release(Source)
  37. Green Tea
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  38. Tropical Punch Ready-To-Drink
    0mg in 1 Nlea Serving
    Database: Standard Release(Source)
  39. 86 Proof Liquor
    0mg in 1 Jigger 1.5 Fl Oz
    Database: Standard Release(Source)
  40. 90 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  41. Energy Drink Rockstar
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  42. Canola Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  43. Mustard Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  44. Herring Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  45. Menhaden Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  46. Salmon Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  47. Bacon Grease
    0mg in 1 Tsp
    Database: Standard Release(Source)
  48. Low Carb Monster Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  49. Vitamin Fortified Water
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  50. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0mg in 6 (3/4) Fl Oz
    Database: Standard Release(Source)
  51. Pepper Soda
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  52. Water Bottled Perrier
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  53. Orange-Flavor Drink Breakfast Type Powder
    0mg in 1 Serving 2 Tbsp
    Database: Standard Release(Source)
  54. Ghee (Clarified Butter)
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  55. Rendered Chicken Fat
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  56. Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  57. Avocado Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  58. Cod Liver Oil
    0mg in 1 Tsp
    Database: Standard Release(Source)
  59. Sardine Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  60. Hydrogenated Soybean And Palm Oil
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  61. Vegetable Shortening
    0mg in 1 Tbsp
    Database: Standard Release(Source)
  62. Water Bottled Non-Carbonated Pepsi Aquafina
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  63. 94 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  64. 100 Proof Liquor
    0mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  65. Silk Nog Soy Milk
    0mg in 1/2 Cup
    Database: Standard Release(Source)
  66. Silk Chai Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  67. Silk Mocha Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  68. Citrus Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  69. Kiwi Strawberry Juice Drink
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  70. Citrus Green Tea
    0mg in 1 Cup
    Database: Standard Release(Source)
  71. Tea Green Ready-To-Drink Sweetened
    0mg in 1 Cup
    Database: Standard Release(Source)
  72. Tea Ready-To-Drink Lemon Diet
    0mg in 1 Cup
    Database: Standard Release(Source)
  73. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  74. Black Tea (Ready To Drink)
    0mg in 16 Fl Oz
    Database: Standard Release(Source)
  75. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  76. Beef Broth From Bouillon
    0mg in 1 Cup (8 Fl Oz)
    Database: Standard Release(Source)
  77. Rum
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  78. Vodka
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  79. Whiskey
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  80. Energy Drink
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  81. Energy Drink Sugar Free
    0mg in 8 Fl Oz
    Database: Standard Release(Source)
  82. Diet Pepper Cola
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  83. Caffeine Free Cola
    0mg in 1 Serving 12 Fl Oz
    Database: Standard Release(Source)
  84. Cola Soft Drink
    0mg in 1 Can Or Bottle (16 Fl Oz)
    Database: Standard Release(Source)
  85. Diet Cola
    0mg in 1 Can (8 Fl Oz)
    Database: Standard Release(Source)
  86. Carbonated Cola Fast-Food Cola
    0mg in 1 Serving Child 12 Fl Oz, Without Ice
    Database: Standard Release(Source)
  87. Water Bottled Non-Carbonated Calistoga
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  88. Water Bottled Non-Carbonated Crystal Geyser
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  89. Propel Zero Fruit-Flavored Non-Carbonated
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  90. Lipton Brisk Tea Black Ready-To-Drink Lemon
    0mg in 1 Fl Oz
    Database: Standard Release(Source)
  91. Silk Coffee Soy Milk
    0mg in 1 Cup
    Database: Standard Release(Source)
  92. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 Tsp Dry
    Database: Standard Release(Source)
  93. Whipped Butter (Salted)
    0mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  94. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 Tsp
    Database: Standard Release(Source)
  95. Table Salt
    0.1mg in 1 Tsp
    Database: Standard Release(Source)
  96. Peppermint
    0.1mg in 2 Leaves
    Database: Standard Release(Source)
  97. Salted Butter
    0.1mg in 1 Pat (1 Inch Sq, 1/3 Inch High)
    Database: Standard Release(Source)
  98. Margarine
    0.1mg in 1 Tsp
    Database: Standard Release(Source)
  99. Distilled Vinegar
    0.1mg in 1 Tbsp
    Database: Standard Release(Source)
  100. Spearmint
    0.2mg in 2 Leaves
    Database: Standard Release(Source)
  101. Maraschino Cherries (Canned)
    0.2mg in 1 Cherry (Nlea Serving)
    Database: Standard Release(Source)
  102. Imitation Vanilla Extract
    0.2mg in 1 Tsp
    Database: Standard Release(Source)
  103. Jellybeans
    0.2mg in 10 Small
    Database: Standard Release(Source)
  104. Divinity Prepared-From-Recipe
    0.2mg in 1 Piece
    Database: Standard Release(Source)
  105. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0.2mg in 1 Scoop Powder
    Database: Standard Release(Source)
  106. Hot Sauce
    0.2mg in 1 Tsp
    Database: Standard Release(Source)
  107. Low Sodium Sweet Pickles
    0.2mg in 1 Slice
    Database: Standard Release(Source)
  108. Unsalted Butter
    0.3mg in 1 Tbsp
    Database: Standard Release(Source)
  109. Mayonnaise Salad Dressing
    0.3mg in 1 Tbsp
    Database: Standard Release(Source)
  110. Wendys Tea Ready-To-Drink Unsweetened
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  111. Tea Herb Other Than Chamomile Brewed
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  112. Water Bottled Poland Spring
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  113. Water Bottled Non-Carbonated Dannon
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  114. Tea Black Brewed Prepared With Distilled Water
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  115. Tea Herb Brewed Chamomile
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  116. Water Tap Municipal
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  117. Cranberry-Apple Juice Drink Bottled
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  118. Arizona Tea Ready-To-Drink Lemon
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  119. Carbonated Lemon-Lime Soda No Caffeine
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  120. Grape Drink Canned
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  121. Longans
    0.3mg in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  122. Whiskey Sour Mix Bottled
    0.3mg in 1 Fl Oz
    Database: Standard Release(Source)
  123. Whipped Cream
    0.3mg in 1 Tbsp
    Database: Standard Release(Source)
  124. Cocktail Mix Non-Alcoholic Concentrated Frozen
    0.4mg in 1 Fl Oz
    Database: Standard Release(Source)
  125. Jelly Gumdrops
    0.4mg in 10 Gumdrops
    Database: Standard Release(Source)
  126. York Bites
    0.4mg in 15 Pieces
    Database: Standard Release(Source)
  127. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0.4mg in 1 Serving Fun Size (8 Chews)
    Database: Standard Release(Source)
  128. Margarine (Unsalted)
    0.4mg in 1 Tbsp
    Database: Standard Release(Source)
  129. Fruit Snacks With High Vitamin C
    0.4mg in 1 Serving
    Database: Standard Release(Source)
  130. Coleslaw Salad Dressing
    0.5mg in 1 Tbsp
    Database: Standard Release(Source)
  131. Olives
    0.5mg in 3 olives
    Database: Standard Release(Source)
  132. Toffee Prepared-From-Recipe
    0.5mg in 1 Piece
    Database: Standard Release(Source)
  133. Laver Seaweed
    0.5mg in 10 Sheets
    Database: Standard Release(Source)
  134. Dill
    0.6mg in 5 Sprigs
    Database: Standard Release(Source)
  135. Forunte Cookies
    0.6mg in 1 Cookie
    Database: Standard Release(Source)
  136. Tabasco Sauce
    0.6mg in 1 Tsp
    Database: Standard Release(Source)
  137. Water Bottled Non-Carbonated Evian
    0.6mg in 1 Fl Oz
    Database: Standard Release(Source)
  138. Bottled Water
    0.6mg in 1 Fl Oz
    Database: Standard Release(Source)
  139. Tea Instant Unsweetened Prepared With Water
    0.6mg in 1 Fl Oz
    Database: Standard Release(Source)
  140. Red Wine Vinegar
    0.6mg in 1 Tbsp
    Database: Standard Release(Source)
  141. Tea Instant Lemon Diet
    0.6mg in 1 Fl Oz
    Database: Standard Release(Source)
  142. Jumbo Olives
    0.6mg in 1 Super Colossal
    Database: Standard Release(Source)
  143. Italian Salad Dressing
    0.6mg in 1 Tablespoon
    Database: Standard Release(Source)
  144. Carob-Flavor Beverage Mix Powder
    0.6mg in 1 Tbsp
    Database: Standard Release(Source)
  145. Lemonade Frozen Concentrate Pink Prepared With Water
    0.6mg in 1 Fl Oz
    Database: Standard Release(Source)
  146. Mars Snackfood Us Skittles Original Bite Size
    0.6mg in 1 Serving 2.17 Oz Pack
    Database: Standard Release(Source)
  147. Orange Drink Canned With Added Vitamin C
    0.6mg in 1 Fl Oz
    Database: Standard Release(Source)
  148. Rosemary
    0.6mg in 1 Tsp
    Database: Standard Release(Source)
  149. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg in 1 Serving (3 Heaping Tsp)
    Database: Standard Release(Source)
  150. Tea Instant Lemon Sweetened Powder
    0.7mg in 1 Serving (3 Heaping Tsp)
    Database: Standard Release(Source)
  151. Canned Pimentos
    0.7mg in 1 Tbsp
    Database: Standard Release(Source)
  152. Bay Leaves
    0.7mg in 1 Tsp, Crumbled
    Database: Standard Release(Source)
  153. Osyter Sauce
    0.7mg in 1 Tbsp
    Database: Standard Release(Source)
  154. Apple Cider Vinegar
    0.7mg in 1 Tbsp
    Database: Standard Release(Source)
  155. Sweet Pickled Relish
    0.8mg in 1 Tbsp
    Database: Standard Release(Source)
  156. Garlic
    0.8mg in 1 Clove
    Database: Standard Release(Source)
  157. Dried Longans
    0.8mg in 1 Fruit
    Database: Standard Release(Source)
  158. Enoki Mushrooms
    0.8mg in 1 Large
    Database: Standard Release(Source)
  159. Egg Yolks (Raw)
    0.9mg in 1 Large
    Database: Standard Release(Source)
  160. Fudge Vanilla Prepared-From-Recipe
    0.9mg in 1 Oz
    Database: Standard Release(Source)
  161. Hard Candy
    0.9mg in 1 Oz
    Database: Standard Release(Source)
  162. Ginger
    0.9mg in 1 Tsp
    Database: Standard Release(Source)
  163. Black Tea (Brewed)
    0.9mg in 1 Fl Oz
    Database: Standard Release(Source)
  164. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0.9mg in 1 Fl Oz
    Database: Standard Release(Source)
  165. Coffee Instant Chicory
    0.9mg in 1 Fl Oz
    Database: Standard Release(Source)
  166. Cranberry-Grape Juice Drink Bottled
    0.9mg in 1 Fl Oz
    Database: Standard Release(Source)
  167. Cranberry-Apricot Juice Drink Bottled
    0.9mg in 1 Fl Oz
    Database: Standard Release(Source)
  168. Breast Milk (Human)
    0.9mg in 1 Fl Oz
    Database: Standard Release(Source)
  169. Energy Drink Vault Citrus Flavor
    0.9mg in 1 Oz
    Database: Standard Release(Source)
  170. Fruit Punch Drink With Added Nutrients Canned
    0.9mg in 1 Fl Oz
    Database: Standard Release(Source)
  171. Coffee Cream Liqueur
    0.9mg in 1 (1/2) Fl Oz
    Database: Standard Release(Source)
  172. Marshmallows
    1mg in 1 Cup Of Miniature
    Database: Standard Release(Source)
  173. Oolong Tea
    1mg in 100 grams
    Database: Standard Release(Source)
  174. Cilantro
    1mg in 1/4 Cup
    Database: Standard Release(Source)
  175. Sriracha
    1mg in 1 Tsp
    Database: Standard Release(Source)
  176. Dried Litchis
    1.1mg in 1 Fruit
    Database: Standard Release(Source)
  177. Hershey Kit Kat Big Kat Bar
    1.1mg in 1 Bar 1.94 Oz
    Database: Standard Release(Source)
  178. Potatoes Hash Browns Round Pieces Or Patty
    1.2mg in 1 Round Piece
    Database: Standard Release(Source)
  179. Coffee Instant Decaffeinated Prepared With Water
    1.2mg in 1 Fl Oz
    Database: Standard Release(Source)
  180. Cultured Sour Cream
    1.2mg in 1 Tbsp
    Database: Standard Release(Source)
  181. Fat Free Sour Cream
    1.2mg in 1 Tablespoon
    Database: Standard Release(Source)
  182. Malt-O-Meal Corn Bursts
    1.2mg in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)