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200 Foods Lowest in Magnesium

Ranked by a serving size.

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420mg Magnesium = 100% DV
  1. Ghee (clarified Butter)
    0mg in 1 tbsp
  2. Beef Tallow
    0mg in 1 tbsp
  3. Lard
    0mg in 1 tbsp
  4. Sesame Seed Dressing
    0mg in 1 tablespoon
  5. Rice Bran Oil
    0mg in 1 tablespoon
  6. Wheat Germ Oil
    0mg in 1 tsp
  7. Peanut Oil
    0mg in 1 tbsp
  8. Soybean Oil
    0mg in 1 tbsp
  9. Coconut Oil
    0mg in 1 tbsp
  10. Olive Oil
    0mg in 1 tablespoon
  11. Palm Oil
    0mg in 1 tbsp
  12. Sesame Oil
    0mg in 1 tablespoon
  13. Cocoa Butter
    0mg in 1 tablespoon
  14. Cottonseed Oil
    0mg in 1 tablespoon
  15. Palm Kernel Oil
    0mg in 1 tablespoon
  16. Poppyseed Oil
    0mg in 1 tablespoon
  17. Tomatoseed Oil
    0mg in 1 tablespoon
  18. Teaseed Oil
    0mg in 1 tablespoon
  19. Grapeseed Oil
    0mg in 1 tablespoon
  20. Corn Oil
    0mg in 1 tbsp
  21. Mutton Tallow
    0mg in 1 tbsp
  22. Walnut Oil
    0mg in 1 tbsp
  23. Almond Oil
    0mg in 1 tablespoon
  24. Soybean Lecithin
    0mg in 1 tablespoon
  25. Hazelnut Oil
    0mg in 1 tablespoon
  26. Shortening
    0mg in 1 tbsp
  27. Avocado Oil
    0mg in 1 tbsp
  28. Canola Oil
    0mg in 1 tbsp
  29. Mustard Oil
    0mg in 1 tbsp
  30. Cod Liver Oil
    0mg in 1 tsp
  31. Herring Oil
    0mg in 1 tbsp
  32. Menhaden Oil
    0mg in 1 tbsp
  33. Salmon Oil
    0mg in 1 tbsp
  34. Sardine Oil
    0mg in 1 tbsp
  35. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  36. Tallow
    0mg in 1 tablespoon
  37. Bacon Grease
    0mg in 1 tsp
  38. Vegetable Shortening
    0mg in 1 tbsp
  39. Beef Broth From Bouillon
    0mg in 1 cup (8 fl oz)
  40. Rendered Bacon Fat
    0mg in 1 oz
  41. Dried Beechnuts
    0mg in 1 oz
  42. Citrus Energy Drink
    0mg in 8 fl oz
  43. Vitamin Fortified Water
    0mg in 8 fl oz
  44. Gin
    0mg in 1 fl oz
  45. Rum
    0mg in 1 fl oz
  46. Vodka
    0mg in 1 fl oz
  47. Whiskey
    0mg in 1 fl oz
  48. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
  49. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
  50. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
  51. Diet Cola
    0mg in 1 can (8 fl oz)
  52. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
  53. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
  54. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  55. Citrus Green Tea
    0mg in 1 cup
  56. Green Tea
    0mg in 16 fl oz
  57. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
  58. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
  59. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
  60. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
  61. Butterscotch Candy
    0mg in 3 pieces
  62. Flaxseed Oil
    0mg in 1 tbsp
  63. Imitation Vanilla Extract (no Alcohol)
    0mg in 1 tsp
  64. Table Salt
    0.1mg in 1 tsp
  65. Peppermint
    0.1mg in 2 leaves
  66. Salted Butter
    0.1mg in 1 pat (1 Inch sq, 1/3 Inch high)
  67. Margarine
    0.1mg in 1 tsp
  68. Distilled Vinegar
    0.1mg in 1 tbsp
  69. Spearmint
    0.2mg in 2 leaves
  70. Maraschino Cherries (canned)
    0.2mg in 1 cherry (NLEA serving)
  71. Imitation Vanilla Extract
    0.2mg in 1 tsp
  72. Hot Sauce
    0.2mg in 1 tsp
  73. Low Sodium Sweet Pickles
    0.2mg in 1 slice
  74. Unsalted Butter
    0.3mg in 1 tbsp
  75. Mayonnaise Salad Dressing
    0.3mg in 1 tbsp
  76. Longans
    0.3mg in 1 fruit without refuse
  77. Coleslaw
    0.3mg in 1 tbsp
  78. Whipped Cream
    0.3mg in 1 tbsp
  79. Olives
    0.5mg in 3 olives
  80. Vanilla Extract
    0.5mg in 1 tsp
  81. Laver Seaweed
    0.5mg in 10 sheets
  82. Dill
    0.6mg in 5 sprigs
  83. Forunte Cookies
    0.6mg in 1 cookie
  84. Tabasco Sauce
    0.6mg in 1 tsp
  85. Red Wine Vinegar
    0.6mg in 1 tbsp
  86. Italian Salad Dressing
    0.6mg in 1 tablespoon
  87. Jumbo Olives
    0.6mg in 1 super colossal
  88. Rosemary
    0.6mg in 1 tsp
  89. Bay Leaves
    0.7mg in 1 tsp, crumbled
  90. Osyter Sauce
    0.7mg in 1 tbsp
  91. Canned Pimentos
    0.7mg in 1 tbsp
  92. Apple Cider Vinegar
    0.7mg in 1 tbsp
  93. Garlic
    0.8mg in 1 clove
  94. Sweet Pickled Relish
    0.8mg in 1 tbsp
  95. Dried Longans
    0.8mg in 1 fruit
  96. Enoki Mushrooms
    0.8mg in 1 large
  97. Egg Yolks (raw)
    0.9mg in 1 large
  98. Ginger
    0.9mg in 1 tsp
  99. Breast Milk (human)
    0.9mg in 1 fl oz
  100. Coffee Cream Liqueur
    0.9mg in 1 (1/2) fl oz
  101. Oolong Tea
    1mg in 100 grams
  102. Sriracha
    1mg in 1 tsp
  103. Cilantro
    1mg in 1/4 cup
  104. Dried Litchis
    1.1mg in 1 fruit
  105. Instant Coffee (prepared With Water)
    1.2mg in 1 fl oz
  106. Cultured Sour Cream
    1.2mg in 1 tbsp
  107. Fat Free Sour Cream
    1.2mg in 1 tablespoon
  108. Chives
    1.3mg in 1 tbsp chopped
  109. Thyme (fresh)
    1.3mg in 1 tsp
  110. Thousand Island
    1.3mg in 1 tbsp
  111. Cream Cheese
    1.3mg in 1 tbsp
  112. Low Fat Sour Cream
    1.3mg in 1 tablespoon
  113. Horseradish
    1.4mg in 1 tsp
  114. Lowfat Cottage Cheese (1%)
    1.4mg in 1 oz
  115. Lowfat Sour Cream
    1.5mg in 1 tbsp
  116. Russian Dressing
    1.5mg in 1 tbsp
  117. Honey Mustard Salad Dressing
    1.5mg in 2 tbsp
  118. Cinnamon
    1.6mg in 1 tsp
  119. Coffee Liqueur
    1.6mg in 1 serving 1.5 fl oz
  120. Ladyfingers
    1.6mg in 1 anisette sponge (4 Inch x 1-1/8 Inch x 7/8 Inch)
  121. Basil
    1.6mg in 5 leaves
  122. Dried Sweetened Cranberries
    1.6mg in 1/4 cup
  123. Green Olives
    1.7mg in 5 olives
  124. Dried Eggs
    1.7mg in 1 tbsp
  125. Caramel Candy
    1.7mg in 1 piece
  126. Wasabi Root
    1.9mg in 1 teaspoon
  127. Queso Cotija
    1.9mg in 2 tsp
  128. Balsamic Vinegar
    1.9mg in 1 tbsp
  129. Pumpernickel Melba Rye Toast
    2mg in 1 toast
  130. Dry Pork And Beef Salami
    2mg in 1 slice
  131. Yellow Onions
    2mg in 1/4 cup
  132. Dried Parsley
    2mg in 1 tsp
  133. Daiquiri
    2.1mg in 1 can (6.8 fl oz, 200 ml)
  134. Dried Marjoram
    2.1mg in 1 tsp
  135. Dried Tarragon
    2.1mg in 1 tsp, leaves
  136. Heavy Whipping Cream
    2.1mg in 1 fl oz
  137. Shallots
    2.1mg (1% DV) in 1 tbsp chopped
  138. Jalapeno Peppers
    2.1mg (1% DV) in 1 pepper
  139. White Pepper
    2.2mg (1% DV) in 1 tsp, ground
  140. Tequila Sunrise
    2.2mg (1% DV) in 1 fl oz
  141. Spices Thyme Dried
    2.2mg (1% DV) in 1 tsp, leaves
  142. Barbecue Sauce
    2.2mg (1% DV) in 1 tbsp
  143. Vegetable Broth
    2.2mg (1% DV) in 1 cup
  144. Worcestershire Sauce
    2.2mg (1% DV) in 1 tbsp
  145. Ketchup
    2.2mg (1% DV) in 1 tbsp
  146. Low Sodium Ketchup
    2.2mg (1% DV) in 1 tbsp
  147. Unprepared Turkey Bacon
    2.2mg (1% DV) in 1 serving
  148. Celtuce
    2.2mg (1% DV) in 1 leaf
  149. Pickled Herring
    2.3mg (1% DV) in 1 oz, boneless
  150. Tap Water
    2.4mg (1% DV) in 1 serving 8 fl oz
  151. Well Water
    2.4mg (1% DV) in 1 serving 8 fl oz 8 fl oz
  152. Garlic Powder
    2.4mg (1% DV) in 1 tsp
  153. Yellow Mustard
    2.4mg (1% DV) in 1 tsp or 1 packet
  154. Cream Of Chicken Soup
    2.4mg (1% DV) in 1 cup
  155. Fish Broth
    2.4mg (1% DV) in 1 cup
  156. Dill Pickles
    2.5mg (1% DV) in 1 spear, small
  157. Sweet Pickled Cucumbers
    2.5mg (1% DV) in 1 large Gherkin (3 Inch long)
  158. Reduced Sodium Dill Pickles
    2.5mg (1% DV) in 1 spear, small
  159. Nestea
    2.5mg (1% DV) in 1 serving (8 fl oz)
  160. Dried Chervil
    2.5mg (1% DV) in 1 tbsp
  161. Shredded Parmesan
    2.6mg (1% DV) in 1 tbsp
  162. Ground Allspice
    2.6mg (1% DV) in 1 tsp
  163. Dried Rosemary
    2.6mg (1% DV) in 1 tsp
  164. Dried Oregano
    2.7mg (1% DV) in 1 tsp, leaves
  165. Onion Powder
    2.7mg (1% DV) in 1 tsp
  166. Cayenne Pepper
    2.7mg (1% DV) in 1 tsp
  167. Ground Mace
    2.8mg (1% DV) in 1 tsp
  168. Fish Roe
    2.8mg (1% DV) in 1 tbsp
  169. Wheat Melba Toast Crackers
    2.8mg (1% DV) in 1 toast
  170. Capers
    2.8mg (1% DV) in 1 tbsp, drained
  171. Hot Dog Relish
    2.9mg (1% DV) in 1 tbsp
  172. Pork Beerwurst
    3mg (1% DV) in 1 slice (4 Inch dia x 1/8 Inch thick)
  173. Ground Sage
    3mg (1% DV) in 1 tsp
  174. Sping Onions
    3mg (1% DV) in 1 medium (4-1/8 Inch long)
  175. Dried Spearmint
    3mg (1% DV) in 1 tsp
  176. Half And Half Cream
    3mg (1% DV) in 1 fl oz
  177. Braunschweiger Pork Liver Sausage
    3.1mg (1% DV) in 1 oz
  178. Whiskey Sour Mix
    3.2mg (1% DV) in 1 packet
  179. Poultry Seasoning
    3.4mg (1% DV) in 1 tsp
  180. Red Leaf Lettuce
    3.4mg (1% DV) in 1 cup shredded
  181. Gingersnaps
    3.4mg (1% DV) in 1 cookie
  182. Berliner Sausage
    3.5mg (1% DV) in 1 slice
  183. Cooked Japanese Somen
    3.5mg (1% DV) in 1 cup
  184. Anise Seeds
    3.6mg (1% DV) in 1 tsp, whole
  185. Bamboo Shoots (cooked)
    3.6mg (1% DV) in 1 cup (1/2 Inch slices)
  186. Egg Whites (raw)
    3.6mg (1% DV) in 1 large
  187. Tilsit Cheese
    3.7mg (1% DV) in 1 oz
  188. Canned Ham
    3.7mg (1% DV) in 1 oz
  189. Grape Soda
    3.7mg (1% DV) in 1 can or bottle (12 fl oz)
  190. Canadian Bacon (pan-fried)
    3.7mg (1% DV) in 1 slice
  191. Limburger Cheese
    3.8mg (1% DV) in 1 cubic inch
  192. Kumquats
    3.8mg (1% DV) in 1 fruit without refuse
  193. Shiitake Mushrooms
    3.8mg (1% DV) in 1 piece whole
  194. Hoisin Sauce
    3.8mg (1% DV) in 1 tbsp
  195. Cornstarch
    3.8mg (1% DV) in 1 cup
  196. Ground Ginger
    3.9mg (1% DV) in 1 tsp
  197. Sun-dried Tomatoes
    3.9mg (1% DV) in 1 piece
  198. Beef Baloney (bologna)
    3.9mg (1% DV) in 1 slice
  199. Pork Baloney (bologna)
    3.9mg (1% DV) in 1 slice, medium (4-1/2 Inch dia x 1/8 Inch thick) (1 oz)
  200. Black Pepper
    3.9mg (1% DV) in 1 tsp, ground

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.