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200 Foods Lowest in Magnesium

Ranked by a serving size.

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420mg Magnesium = 100% DV
  1. Ghee (Clarified Butter)
    0mg in 1 tbsp
  2. Beef Tallow
    0mg in 1 tbsp
  3. Sesame Seed Dressing
    0mg in 1 tablespoon
  4. Rice Bran Oil
    0mg in 1 tablespoon
  5. Wheat Germ Oil
    0mg in 1 tsp
  6. Peanut Oil
    0mg in 1 tbsp
  7. Soybean Oil
    0mg in 1 tbsp
  8. Coconut Oil
    0mg in 1 tbsp
  9. Olive Oil
    0mg in 1 tablespoon
  10. Palm Oil
    0mg in 1 tbsp
  11. Sesame Oil
    0mg in 1 tablespoon
  12. Cocoa Butter
    0mg in 1 tablespoon
  13. Cottonseed Oil
    0mg in 1 tablespoon
  14. Palm Kernel Oil
    0mg in 1 tablespoon
  15. Poppyseed Oil
    0mg in 1 tablespoon
  16. Tomatoseed Oil
    0mg in 1 tablespoon
  17. Teaseed Oil
    0mg in 1 tablespoon
  18. Grapeseed Oil
    0mg in 1 tablespoon
  19. Corn Oil
    0mg in 1 tbsp
  20. Mutton Tallow
    0mg in 1 tbsp
  21. Walnut Oil
    0mg in 1 tbsp
  22. Almond Oil
    0mg in 1 tablespoon
  23. Apricot Kernel Oil
    0mg in 1 tablespoon
  24. Soybean Lecithin
    0mg in 1 tablespoon
  25. Hazelnut Oil
    0mg in 1 tablespoon
  26. Shortening
    0mg in 1 tbsp
  27. Avocado Oil
    0mg in 1 tbsp
  28. Canola Oil
    0mg in 1 tbsp
  29. Mustard Oil
    0mg in 1 tbsp
  30. Cod Liver Oil
    0mg in 1 tsp
  31. Herring Oil
    0mg in 1 tbsp
  32. Menhaden Oil
    0mg in 1 tbsp
  33. Salmon Oil
    0mg in 1 tbsp
  34. Sardine Oil
    0mg in 1 tbsp
  35. Hydrogenated Soybean And Palm Oil
    0mg in 1 tbsp
  36. Tallow
    0mg in 1 tablespoon
  37. Bacon Grease
    0mg in 1 tsp
  38. Vegetable Shortening
    0mg in 1 tbsp
  39. Beef Broth From Bouillon
    0mg in 1 cup (8 fl oz)
  40. Cascadian Farm Cinnamon Crunch
    0mg in 3/4 cup (1 NLEA serving)
  41. Cascadian Farm Multi-grain Squares
    0mg in 1 cup (1 NLEA serving)
  42. Rendered Bacon Fat
    0mg in 1 oz
  43. Dried Beechnuts
    0mg in 1 oz
  44. Citrus Energy Drink
    0mg in 8 fl oz
  45. Low Carb Monster Energy Drink
    0mg in 8 fl oz
  46. The Coca-cola Company Nos Zero Energy Drink Sugar-free With Guarana Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  47. The Coca-cola Company Nos Energy Drink Original Grape Loaded Cherry Charged Citrus Fortified With Vitamins B6 And B12
    0mg in 16 fl oz
  48. Vitamin Fortified Water
    0mg in 8 fl oz
  49. Gin
    0mg in 1 fl oz
  50. Rum
    0mg in 1 fl oz
  51. Vodka
    0mg in 1 fl oz
  52. Whiskey
    0mg in 1 fl oz
  53. Energy Drink
    0mg in 8 fl oz
  54. Energy Drink Sugar Free
    0mg in 8 fl oz
  55. The Coca-cola Company Hi-c Flashin Fruit Punch
    0mg in 6 (3/4) fl oz
  56. Zevia Cola
    0mg in 1 can
  57. Zevia Cola Caffeine Free
    0mg in 1 can
  58. Icelandic Glacial Natural Spring Water
    0mg in 1 serving
  59. The Coca-cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0mg in 20 fl oz
  60. Diet Pepper Cola
    0mg in 1 can or bottle (16 fl oz)
  61. Caffeine Free Cola
    0mg in 1 serving 12 fl oz
  62. Cola Soft Drink
    0mg in 1 can or bottle (16 fl oz)
  63. Diet Cola
    0mg in 1 can (8 fl oz)
  64. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
  65. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
  66. Kiwi Strawberry Juice Drink
    0mg in 16 fl oz
  67. Carbonated Limeade High Caffeine
    0mg in 1 cup
  68. Mixed Berry Powerade Zero
    0mg in 12 fl oz
  69. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0mg in 1 cup
  70. Citrus Green Tea
    0mg in 1 cup
  71. Tea Green Ready-to-drink Sweetened
    0mg in 1 cup
  72. Tea Ready-to-drink Lemon Diet
    0mg in 1 cup
  73. Tea Black Ready-to-drink Lemon Diet
    0mg in 1 cup
  74. Aloe Vera Juice Drink Fortified With Vitamin C
    0mg in 8 fl oz
  75. Black Tea
    0mg in 16 fl oz
  76. Green Tea
    0mg in 16 fl oz
  77. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0mg in 1 serving
  78. Tropical Punch Ready-to-drink
    0mg in 1 NLEA Serving
  79. Water Bottled Perrier
    0mg in 1 fl oz
  80. Carbonated Cola Fast-food Cola
    0mg in 1 serving child 12 fl oz, without ice
  81. Orange-flavor Drink Breakfast Type Powder
    0mg in 1 serving 2 tbsp
  82. Water Bottled Non-carbonated Pepsi Aquafina
    0mg in 1 fl oz
  83. The Coca-cola Company Dasani Water Bottled Non-carbonated
    0mg in 1 fl oz
  84. Water Bottled Non-carbonated Calistoga
    0mg in 1 fl oz
  85. Water Bottled Non-carbonated Crystal Geyser
    0mg in 1 fl oz
  86. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0mg in 1 fl oz
  87. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0mg in 1 fl oz
  88. Propel Zero Fruit-flavored Non-carbonated
    0mg in 1 fl oz
  89. Lipton Brisk Tea Black Ready-to-drink Lemon
    0mg in 1 fl oz
  90. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
  91. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
  92. 86 Proof Liquor
    0mg in 1 Jigger 1.5 fl oz
  93. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
  94. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0mg in 1 serving
  95. Energy Drink Rockstar
    0mg in 1 fl oz
  96. Pepsico Quaker Gatorade G2 Low Calorie
    0mg in 8 fl oz
  97. Silk Nog Soy Milk
    0mg in 1/2 cup
  98. Silk Chai Soy Milk
    0mg in 1 cup
  99. Silk Mocha Soy Milk
    0mg in 1 cup
  100. Silk Coffee Soy Milk
    0mg in 1 cup
  101. Butterscotch Candy
    0mg in 3 pieces
  102. Fondant Prepared-from-recipe
    0mg in 1 oz
  103. Rolo Caramels In Milk Chocolate
    0mg in 1 package 1 package
  104. Taffy Prepared-from-recipe
    0mg in 1 piece
  105. Flaxseed Oil
    0mg in 1 tbsp
  106. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0mg in 1 piece
  107. Hard Dietetic Or Low Calorie (Sorbitol)
    0mg in 1 piece
  108. Coffee Instant With Whitener Reduced Calorie
    0mg in 1 tsp dry
  109. Whipped Butter (Salted)
    0mg in 1 pat (1 Inch sq, 1/3 Inch high)
  110. Imitation Vanilla Extract (No Alcohol)
    0mg in 1 tsp
  111. Table Salt
    0.1mg in 1 tsp
  112. Peppermint
    0.1mg in 2 leaves
  113. Salted Butter
    0.1mg in 1 pat (1 Inch sq, 1/3 Inch high)
  114. Tea Green Instant Decaffeinated Lemon Unsweetened Fortified With Vitamin C
    0.1mg in 2 tbsp
  115. Margarine
    0.1mg in 1 tsp
  116. Distilled Vinegar
    0.1mg in 1 tbsp
  117. Spearmint
    0.2mg in 2 leaves
  118. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
  119. Imitation Vanilla Extract
    0.2mg in 1 tsp
  120. Jellybeans
    0.2mg in 10 small
  121. Divinity Prepared-from-recipe
    0.2mg in 1 piece
  122. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0.2mg in 1 scoop powder
  123. Hot Sauce
    0.2mg in 1 tsp
  124. Low Sodium Sweet Pickles
    0.2mg in 1 slice
  125. Fruit-flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0.2mg in 1 tsp
  126. Unsalted Butter
    0.3mg in 1 tbsp
  127. Mayonnaise Salad Dressing
    0.3mg in 1 tbsp
  128. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0.3mg in 1 fl oz
  129. Carbonated Low Calorie Other Than Cola Or Pepper With Aspartame Contains Caffeine
    0.3mg in 1 fl oz
  130. Tea Herb Other Than Chamomile Brewed
    0.3mg in 1 fl oz
  131. Water Bottled Poland Spring
    0.3mg in 1 fl oz
  132. Carbonated Low Calorie Cola Or Pepper-type With Aspartame Contains Caffeine
    0.3mg in 1 fl oz
  133. Water Tap Municipal
    0.3mg in 1 fl oz
  134. Water Bottled Non-carbonated Dannon
    0.3mg in 1 fl oz
  135. Water Bottled Non-carbonated Dannon Fluoride To Go
    0.3mg in 1 fl oz
  136. Tea Black Brewed Prepared With Distilled Water
    0.3mg in 1 fl oz
  137. Tea Herb Brewed Chamomile
    0.3mg in 1 fl oz
  138. Wendys Tea Ready-to-drink Unsweetened
    0.3mg in 1 fl oz
  139. Cranberry-apple Juice Drink Bottled
    0.3mg in 1 fl oz
  140. Arizona Tea Ready-to-drink Lemon
    0.3mg in 1 fl oz
  141. Carbonated Lemon-lime Soda No Caffeine
    0.3mg in 1 fl oz
  142. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate Prepared With Water
    0.3mg in 1 fl oz
  143. Grape Drink Canned
    0.3mg in 1 fl oz
  144. Longans
    0.3mg in 1 fruit without refuse
  145. Coleslaw
    0.3mg in 1 tbsp
  146. Whiskey Sour Mix Bottled
    0.3mg in 1 fl oz
  147. Fruit Punch-flavor Drink Powder Without Added Sodium Prepared With Water
    0.3mg in 1 fl oz
  148. Whipped Cream
    0.3mg in 1 tbsp
  149. Orange-flavor Drink Breakfast Type Powder Prepared With Water
    0.3mg in 1 fl oz
  150. Jelly Gumdrops
    0.4mg in 10 gumdrops
  151. Cocktail Mix Non-alcoholic Concentrated Frozen
    0.4mg in 1 fl oz
  152. York Bites
    0.4mg in 15 pieces
  153. Mars Snackfood Us Starburst Fruit Chews Original Fruits
    0.4mg in 1 serving fun size (8 chews)
  154. Margarine (Unsalted)
    0.4mg in 1 tbsp
  155. Fruit Snacks With High Vitamin C
    0.4mg in 1 serving
  156. Olives
    0.5mg in 3 olives
  157. Toffee Prepared-from-recipe
    0.5mg in 1 piece
  158. Laver Seaweed
    0.5mg in 10 sheets
  159. Dill
    0.6mg in 5 sprigs
  160. Forunte Cookies
    0.6mg in 1 cookie
  161. Tabasco Sauce
    0.6mg in 1 tsp
  162. Water Bottled Non-carbonated Evian
    0.6mg in 1 fl oz
  163. Tea Instant Unsweetened Prepared With Water
    0.6mg in 1 fl oz
  164. Red Wine Vinegar
    0.6mg in 1 tbsp
  165. Tea Instant Lemon Diet
    0.6mg in 1 fl oz
  166. Italian Salad Dressing
    0.6mg in 1 tablespoon
  167. Jumbo Olives
    0.6mg in 1 super colossal
  168. Carob-flavor Beverage Mix Powder
    0.6mg in 1 tbsp
  169. Fruit Punch Drink Frozen Concentrate Prepared With Water
    0.6mg in 1 fl oz
  170. Lemonade Frozen Concentrate Pink Prepared With Water
    0.6mg in 1 fl oz
  171. Orange Drink Canned With Added Vitamin C
    0.6mg in 1 fl oz
  172. Mars Snackfood Us Skittles Original Bite Size
    0.6mg in 1 serving 2.17 oz pack
  173. Rosemary
    0.6mg in 1 tsp
  174. Tea Instant Decaffeinated Lemon Sweetened
    0.7mg in 1 serving (3 heaping tsp)
  175. Tea Instant Lemon Sweetened Powder
    0.7mg in 1 serving (3 heaping tsp)
  176. Orange-flavor Drink Breakfast Type With Pulp Frozen Concentrate. Not Manufactured Anymore.
    0.7mg in 1 fl oz
  177. Bay Leaves
    0.7mg in 1 tsp, crumbled
  178. Osyter Sauce
    0.7mg in 1 tbsp
  179. Canned Pimentos
    0.7mg in 1 tbsp
  180. Apple Cider Vinegar
    0.7mg in 1 tbsp
  181. Garlic
    0.8mg in 1 clove
  182. Sweet Pickled Relish
    0.8mg in 1 tbsp
  183. Dried Longans
    0.8mg in 1 fruit
  184. Enoki Mushrooms
    0.8mg in 1 large
  185. Egg Yolks (Raw)
    0.9mg in 1 large
  186. Fudge Vanilla Prepared-from-recipe
    0.9mg in 1 oz
  187. Hard
    0.9mg in 1 oz
  188. Ginger
    0.9mg in 1 tsp
  189. Fruit Punch Juice Drink Frozen Concentrate Prepared With Water
    0.9mg in 1 fl oz
  190. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0.9mg in 1 fl oz
  191. Tea Black Brewed Prepared With Tap Water
    0.9mg in 1 fl oz
  192. Coffee Instant Chicory
    0.9mg in 1 fl oz
  193. Cranberry-apricot Juice Drink Bottled
    0.9mg in 1 fl oz
  194. Cranberry-grape Juice Drink Bottled
    0.9mg in 1 fl oz
  195. Breast Milk (Human)
    0.9mg in 1 fl oz
  196. Fruit Punch Drink With Added Nutrients Canned
    0.9mg in 1 fl oz
  197. Energy Drink Vault Citrus Flavor
    0.9mg in 1 oz
  198. Coffee Cream Liqueur
    0.9mg in 1 (1/2) fl oz
  199. Oolong Tea
    1mg in 100 grams
  200. Marshmallows
    1mg in 1 cup of miniature

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.