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71 Beans and Lentils Highest in Magnesium

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420mg Magnesium = 100% DV
  1. 164.2mg (39% DV) in 1 cup
  2. 147.9mg (35% DV) in 1 cup
  3. 146.2mg (35% DV) in 1 cup
  4. 123.1mg (29% DV) in 1 cup
  5. 121.7mg (29% DV) in 1 cup
  6. 120.4mg (29% DV) in 1 cup
  7. 119.6mg (28% DV) in 1 cup
  8. 115.2mg (27% DV) in 1 cup
  9. 113.4mg (27% DV) in 1 cup
  10. 112.8mg (27% DV) in 1 cup
  11. 108.8mg (26% DV) in 1 cup
  12. 108mg (26% DV) in 1 cup
  13. 99.2mg (24% DV) in 1 cup
  14. 97mg (23% DV) in 1 cup
  15. 96.5mg (23% DV) in 1 cup
  16. 94mg (22% DV) in 1 cup
  17. 92mg (22% DV) in 1 cup
  18. 90.7mg (22% DV) in 1 cup
  19. 90.6mg (22% DV) in 1 cup
  20. 89.6mg (21% DV) in 1 cup
  21. 89.6mg (21% DV) in 1 cup
  22. 88.5mg (21% DV) in 1 cup
  23. 88.5mg (21% DV) in 1 cup
  24. 85.8mg (20% DV) in 1 cup
  25. 85.5mg (20% DV) in 1 cup
  26. 85mg (20% DV) in 1 cup
  27. 83.2mg (20% DV) in 1 cup
  28. 80.8mg (19% DV) in 1 cup
  29. 79.7mg (19% DV) in 1 cup
  30. 78.7mg (19% DV) in 1 cup
  31. 77.8mg (19% DV) in 16oz glass
  32. 77.8mg (19% DV) in 16oz glass
  33. 76.8mg (18% DV) in 1 cup
  34. 74.4mg (18% DV) in 1 cup
  35. 74.3mg (18% DV) in 1 cup
  36. 74.3mg (18% DV) in 1 cup
  37. 73.1mg (17% DV) in 1 cup
  38. 71.3mg (17% DV) in 1 cup
  39. 70.6mg (17% DV) in 1 cup
  40. 69.1mg (16% DV) in 1 cup
  41. 68.6mg (16% DV) in 1 cup
  42. 66.5mg (16% DV) in 1 cup
  43. 63.8mg (15% DV) in 1oz
  44. 60.8mg (14% DV) in 1 cup
  45. 57.3mg (14% DV) in 2 tbsp
  46. 53.8mg (13% DV) in 2 tbsp
  47. 51.2mg (12% DV) in 2 tbsp
  48. 47.7mg (11% DV) in 1 oz
  49. 46.6mg (11% DV) in 1/2 cup
  50. 41.6mg (10% DV) in 1 cup
  51. 39.2mg (9% DV) in 1 pattie
  52. 38.9mg (9% DV) in 1 cup
  53. 38.9mg (9% DV) in 1 cup
  54. 38.9mg (9% DV) in 1 cup
  55. 38.9mg (9% DV) in 1 cup
  56. 38.9mg (9% DV) in 1 cup
  57. 38.9mg (9% DV) in 1 cup
  58. 38.9mg (9% DV) in 1 cup
  59. 38.9mg (9% DV) in 1 cup
  60. 38.9mg (9% DV) in 1 cup
  61. 38.9mg (9% DV) in 1 cup
  62. 36.5mg (9% DV) in 1 cup
  63. 32.4mg (8% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
  64. 31mg (7% DV) in 100 grams
  65. 13.9mg (3% DV) in 1 patty (approx 2-1/4 Inch dia)
  66. 11.8mg (3% DV) in 1 tbsp
  67. 10.7mg (3% DV) in 1 tbsp
  68. 7.2mg (2% DV) in 1 tbsp
  69. 5.7mg (1% DV) in 1 block
  70. 4.4mg (1% DV) in 1 tablespoon
  71. 2.7mg (1% DV) in 1 tblsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.