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71 Beans and Lentils Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Cooked Catjang Beans
    164.2mg (39% DV) in 1 cup
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  2. Boiled Soybeans (Edamame)
    147.9mg (35% DV) in 1 cup
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  3. Firm Tofu
    146.2mg (35% DV) in 1 cup
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  4. Canned Navy Beans
    123.1mg (29% DV) in 1 cup
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  5. Cooked Small White Beans
    121.7mg (29% DV) in 1 cup
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  6. Black Beans
    120.4mg (29% DV) in 1 cup
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  7. Adzuki Beans
    119.6mg (28% DV) in 1 cup
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  8. Canned Chili With Beans
    115.2mg (27% DV) in 1 cup
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  9. Mungo Beans (Cooked)
    113.4mg (27% DV) in 1 cup
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  10. Cooked Large White Beans
    112.8mg (27% DV) in 1 cup
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  11. Baked Beans
    108.8mg (26% DV) in 1 cup
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  12. Cooked Green Soybeans
    108mg (26% DV) in 1 cup
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  13. Edamame
    99.2mg (24% DV) in 1 cup
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  14. Mung Beans (Cooked)
    97mg (23% DV) in 1 cup
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  15. Navy Beans
    96.5mg (23% DV) in 1 cup
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  16. Canned Mature (White) Lima Beans
    94mg (22% DV) in 1 cup
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  17. Canned Refried Beans
    92mg (22% DV) in 1 cup
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  18. Black Turtle Beans
    90.7mg (22% DV) in 1 cup
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  19. Black-Eyed Peas (Cowpeas)
    90.6mg (22% DV) in 1 cup
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  20. Boiled Lupin Beans
    89.6mg (21% DV) in 1 cup
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  21. Lupin Beans (Cooked)
    89.6mg (21% DV) in 1 cup
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  22. Cranberry Beans (Roman Beans)
    88.5mg (21% DV) in 1 cup
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  23. Great Northern Beans
    88.5mg (21% DV) in 1 cup
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  24. Cooked Blackeyed Peas
    85.8mg (20% DV) in 1 cup
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  25. Pinto Beans (Cooked)
    85.5mg (20% DV) in 1 cup
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  26. California Red Kidney Beans
    85mg (20% DV) in 1 cup
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  27. Canned Cranberry Beans
    83.2mg (20% DV) in 1 cup
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  28. Lima Beans
    80.8mg (19% DV) in 1 cup
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  29. Cooked Red Kidney Beans
    79.7mg (19% DV) in 1 cup
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  30. Chickpeas (Garbanzo Beans) (Cooked)
    78.7mg (19% DV) in 1 cup
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  31. Soy Milk
    77.8mg (19% DV) in 16oz glass
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  32. Unsweetened Soy Milk
    77.8mg (19% DV) in 16oz glass
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  33. Canned Red Kidney Beans
    76.8mg (18% DV) in 1 cup
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  34. Tofu Prepared With Calcium
    74.4mg (18% DV) in 1 cup
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  35. Kidney Beans
    74.3mg (18% DV) in 1 cup
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  36. Boiled Red Kidney Beans
    74.3mg (18% DV) in 1 cup
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  37. Broad Beans (Fava)
    73.1mg (17% DV) in 1 cup
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  38. Lentils (Cooked)
    71.3mg (17% DV) in 1 cup
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  39. Split Peas
    70.6mg (17% DV) in 1 cup
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  40. Canned Kidney Beans
    69.1mg (16% DV) in 1 cup
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  41. Canned Baked Beans
    68.6mg (16% DV) in 1 cup
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  42. Canned Baked Beans With Beef
    66.5mg (16% DV) in 1 cup
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  43. Dry-roasted Soybeans
    63.8mg (15% DV) in 1oz
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  44. Vanilla Soy Milk
    60.8mg (14% DV) in 1 cup
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  45. Peanut Butter (Smooth)
    57.3mg (14% DV) in 2 tbsp
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  46. Unsalted Peanut Butter (Smooth)
    53.8mg (13% DV) in 2 tbsp
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  47. Peanut Butter (Chunk Style)
    51.2mg (12% DV) in 2 tbsp
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  48. Raw Peanuts
    47.7mg (11% DV) in 1 oz
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  49. Firm Tofu (With Calcium and Magnesium)
    46.6mg (11% DV) in 1/2 cup
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  50. Fava Beans (Raw)
    41.6mg (10% DV) in 1 cup
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  51. Veggie Burgers
    39.2mg (9% DV) in 1 pattie
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  52. Silk (Soy Milk)
    38.9mg (9% DV) in 1 cup
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  53. Silk Vanilla Soy Milk
    38.9mg (9% DV) in 1 cup
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  54. Silk Chocolate Soy Milk
    38.9mg (9% DV) in 1 cup
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  55. Silk Light Plain Soy Milk
    38.9mg (9% DV) in 1 cup
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  56. Silk Light Vanilla Soy Milk
    38.9mg (9% DV) in 1 cup
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  57. Silk Light Chocolate Soy Milk
    38.9mg (9% DV) in 1 cup
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  58. Silk Plus Omega-3 Dha Soy Milk
    38.9mg (9% DV) in 1 cup
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  59. Silk Plus For Bone Health Soy Milk
    38.9mg (9% DV) in 1 cup
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  60. Silk Plus Fiber Soy Milk
    38.9mg (9% DV) in 1 cup
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  61. Silk Very Vanilla Soy Milk
    38.9mg (9% DV) in 1 cup
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  62. Fortified Chocolate Soy Milk
    36.5mg (9% DV) in 1 cup
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  63. Soft Tofu
    32.4mg (8% DV) in 1 piece (2-1/2 Inch x 2-3/4 Inch x 1 Inch)
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  64. Cooked Broadbeans
    31mg (7% DV) in 100 grams
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  65. Falafel
    13.9mg (3% DV) in 1 patty (approx 2-1/4 Inch dia)
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  66. Soy Sauce
    11.8mg (3% DV) in 1 tbsp
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  67. Hummus (Commercial)
    10.7mg (3% DV) in 1 tbsp
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  68. Tamari
    7.2mg (2% DV) in 1 tbsp
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  69. Stinky Tofu
    5.7mg (1% DV) in 1 block
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  70. Hummus (Homemade)
    4.4mg (1% DV) in 1 tablespoon
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  71. Soy Protein Powder (Isolate)
    2.7mg (1% DV) in 1 tblsp
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