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200 Breakfast Cereals Highest in Magnesium

Ranked by a serving size.

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420mg Magnesium = 100% DV
  1. 386.7mg (92% DV) in 1 cup
  2. 205mg (49% DV) in 1 cup
  3. 114.7mg (27% DV) in 1 cup
  4. 113.3mg (27% DV) in 3/4 cup (1 NLEA serving)
  5. 112.2mg (27% DV) in 1/2 cup (1 NLEA serving)
  6. 111.8mg (27% DV) in 1 cup
  7. 108.4mg (26% DV) in 3 biscuits (1 NLEA serving)
  8. 108mg (26% DV) in 1/2 cup
  9. 108mg (26% DV) in 1/2 cup
  10. 102.7mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  11. 99.1mg (24% DV) in 1 cup (1 NLEA serving)
  12. 97mg (23% DV) in 1/4 cup (1 NLEA serving)
  13. 96.4mg (23% DV) in 1/2 cup (1 NLEA serving)
  14. 95.8mg (23% DV) in 1 (1/4) cup (1 NLEA serving)
  15. 90.9mg (22% DV) in 1 oz
  16. 86.3mg (21% DV) in 1 package (1 NLEA serving)
  17. 80.2mg (19% DV) in 1 cup (1 NLEA serving)
  18. 79.1mg (19% DV) in 1 package (1 NLEA serving)
  19. 75.2mg (18% DV) in 1 package (1 NLEA serving)
  20. 75mg (18% DV) in 3/4 cup (1 NLEA serving)
  21. 72mg (17% DV) in 1 cup ( 1 NLEA serving)
  22. 71.9mg (17% DV) in 1/2 cup (1 NLEA serving)
  23. 71.5mg (17% DV) in 1 cup (1 NLEA serving)
  24. 68.7mg (16% DV) in 3/4 cup (1 NLEA serving)
  25. 68.6mg (16% DV) in 1 package (1 NLEA serving)
  26. 66mg (16% DV) in 1 cup (1 NLEA serving)
  27. 65.2mg (16% DV) in 1 cup (1 NLEA serving)
  28. 64.5mg (15% DV) in 1 package (1 NLEA serving)
  29. 64.4mg (15% DV) in 1 cup (1 NLEA serving)
  30. 64.4mg (15% DV) in 1 cup (1 NLEA serving)
  31. 63.8mg (15% DV) in 1 cup (1 NLEA serving)
  32. 63.6mg (15% DV) in 1 cup (1 NLEA serving)
  33. 63.2mg (15% DV) in 1 cup
  34. 62.5mg (15% DV) in 1 (1/4) Cups (1 NLEA serving)
  35. 61.5mg (15% DV) in 1 (1/4) cup (1 NLEA serving)
  36. 61.1mg (15% DV) in 2 biscuits (1 NLEA serving)
  37. 60.8mg (14% DV) in 1 cup, cooked
  38. 60.7mg (14% DV) in 1 packet
  39. 60.5mg (14% DV) in 30 biscuits (1 NLEA serving)
  40. 60mg (14% DV) in 1/ 3 cup (1 NLEA serving)
  41. 59.8mg (14% DV) in 1 Container (1 NLEA serving)
  42. 59.8mg (14% DV) in 1 Container (1 NLEA serving)
  43. 59.8mg (14% DV) in 1 Container (1 NLEA serving)
  44. 59.4mg (14% DV) in 27 biscuits (1 NLEA serving)
  45. 58.8mg (14% DV) in 1/2 cup
  46. 58.3mg (14% DV) in 29 biscuits (1 NLEA serving)
  47. 58.1mg (14% DV) in 1/2 cup (1 NLEA serving)
  48. 57.8mg (14% DV) in 1 cup (1 NLEA serving)
  49. 57.6mg (14% DV) in 1 cup
  50. 56.1mg (13% DV) in 1/2 cup (1 NLEA serving)
  51. 55.7mg (13% DV) in 2/3 Cup (1 NLEA serving)
  52. 55.1mg (13% DV) in 1 serving (NLEA serving size = 0.75 cup)
  53. 55mg (13% DV) in 2/3 cup (1 NLEA serving)
  54. 55mg (13% DV) in 1 cup (1 NLEA serving)
  55. 54.9mg (13% DV) in 1 cup (1 NLEA serving)
  56. 53.6mg (13% DV) in 1 packet (1 NLEA serving)
  57. 53.4mg (13% DV) in 1 Cup (1 NLEA serving)
  58. 53.2mg (13% DV) in 1 cup
  59. 53.2mg (13% DV) in 1 cup
  60. 52.7mg (13% DV) in 1 packet (1 NLEA serving)
  61. 52.5mg (13% DV) in 1 cup (1 NLEA serving)
  62. 52.2mg (12% DV) in 1 packet (1 NLEA serving)
  63. 52mg (12% DV) in 1/3 cup (1 NLEA serving)
  64. 51.9mg (12% DV) in 1/2 cup (1 NLEA serving)
  65. 51.7mg (12% DV) in 2/3 cup (1 NLEA serving)
  66. 51mg (12% DV) in 1 cup
  67. 51mg (12% DV) in 3/4 cup (1 NLEA serving)
  68. 50.9mg (12% DV) in 1 Cup (1 NLEA serving)
  69. 50.4mg (12% DV) in 1 cup (1 NLEA serving)
  70. 49.9mg (12% DV) in 7 biscuit (1 NLEA serving)
  71. 48.7mg (12% DV) in 1/2 cup (1 NLEA serving)
  72. 48.6mg (12% DV) in 1 cup
  73. 48.4mg (12% DV) in 1 cup (1 NLEA serving)
  74. 47.9mg (11% DV) in 3/4 cup (1 NLEA serving)
  75. 47.6mg (11% DV) in 1 cup
  76. 47.3mg (11% DV) in 24 Biscuits (1 NLEA serving)
  77. 46.6mg (11% DV) in 1 cup (1 NLEA serving)
  78. 46.4mg (11% DV) in 21 biscuits (1 NLEA serving)
  79. 46mg (11% DV) in 1/2 cup (1 NLEA serving)
  80. 45.7mg (11% DV) in 24 biscuits (1 NLEA serving)
  81. 45.6mg (11% DV) in 1 cup
  82. 45.1mg (11% DV) in 25 biscuits (1 NLEA serving)
  83. 44.7mg (11% DV) in 1 cup (1 NLEA serving)
  84. 44.6mg (11% DV) in 3/4 cup (1 NLEA serving)
  85. 44.6mg (11% DV) in 25 biscuits (1 NLEA serving)
  86. 44.6mg (11% DV) in 25 biscuits (1 NLEA serving)
  87. 44.5mg (11% DV) in 1 packet (1 NLEA serving)
  88. 44.2mg (11% DV) in 3/4 cup (1 NLEA serving)
  89. 43.8mg (10% DV) in 2 tbsp (1 NLEA serving)
  90. 43.7mg (10% DV) in 29 biscuits (1 NLEA serving)
  91. 43.5mg (10% DV) in 3/4 cup (1 NLEA serving)
  92. 43.5mg (10% DV) in 3/4 Cup (1 NLEA serving)
  93. 43.1mg (10% DV) in 1 Cup (1 NLEA serving)
  94. 42.7mg (10% DV) in 3/4 cup (1 NLEA serving)
  95. 42.6mg (10% DV) in 1 packet (1 NLEA serving)
  96. 42mg (10% DV) in 1 cup (1 NLEA serving)
  97. 41.4mg (10% DV) in 1 packet
  98. 41mg (10% DV) in 1 packet (1 NLEA serving)
  99. 40.8mg (10% DV) in 2/3 cup (1 NLEA serving)
  100. 40.3mg (10% DV) in 1 cup (1 NLEA serving)
  101. 40.2mg (10% DV) in 1 cup (1 NLEA serving)
  102. 40.2mg (10% DV) in 1 cup (1 NLEA serving)
  103. 40.2mg (10% DV) in 1 cup (1 NLEA serving)
  104. 40mg (10% DV) in 1 cup (1 NLEA serving)
  105. 40mg (10% DV) in 1 cup (1 NLEA serving)
  106. 40mg (10% DV) in 3/4 cup (1 NLEA serving)
  107. 40mg (10% DV) in 3/4 cup (1 NLEA serving)
  108. 39.4mg (9% DV) in 1 packet (1 NLEA serving)
  109. 39mg (9% DV) in 1/2 cup (1 NLEA serving)
  110. 38.8mg (9% DV) in 1 Cup (1 NLEA serving)
  111. 38.7mg (9% DV) in 1 packet
  112. 38.1mg (9% DV) in 2 tbsp (1 NLEA serving)
  113. 37.8mg (9% DV) in 1 packet
  114. 37.7mg (9% DV) in 1 packet (1 NLEA serving)
  115. 37.5mg (9% DV) in 1 cup (1 NLEA serving)
  116. 37.4mg (9% DV) in 1 packet (1 NLEA serving)
  117. 37.2mg (9% DV) in 3/4 cup (1 NLEA serving)
  118. 36.9mg (9% DV) in 2/3 cup (1 NLEA serving)
  119. 35.8mg (9% DV) in 1 packet
  120. 35.3mg (8% DV) in 1 packet (1 NLEA serving)
  121. 34.8mg (8% DV) in 1 packet
  122. 34.2mg (8% DV) in 1 cup (1 NLEA serving)
  123. 34mg (8% DV) in 1 packet
  124. 34mg (8% DV) in 1 packet
  125. 33.3mg (8% DV) in 1/2 cup (1 NLEA serving)
  126. 32.6mg (8% DV) in 3/4 cup (1 NLEA serving)
  127. 32.2mg (8% DV) in 1 packet (1 NLEA serving)
  128. 32.2mg (8% DV) in 2 biscuits (1 NLEA serving)
  129. 32mg (8% DV) in 1 cup (1 NLEA serving)
  130. 31.9mg (8% DV) in 1 cup (1 NLEA serving)
  131. 31.9mg (8% DV) in 1 cup (1 NLEA serving)
  132. 31.9mg (8% DV) in 1 cup (1 NLEA serving)
  133. 31.9mg (8% DV) in 1 cup (1 NLEA serving)
  134. 31.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  135. 31.8mg (8% DV) in 1 cup (1 NLEA serving)
  136. 31.4mg (7% DV) in 3/4 cup (1 NLEA serving)
  137. 31.4mg (7% DV) in 1 (1/4) cup (1 NLEA serving)
  138. 30.9mg (7% DV) in 3/4 cup (1 NLEA serving)
  139. 30.4mg (7% DV) in 3/4 cup (1 NLEA serving)
  140. 30mg (7% DV) in 100 grams
  141. 30mg (7% DV) in 100 grams
  142. 29.7mg (7% DV) in 1 cup (1 NLEA serving for adults)
  143. 29.4mg (7% DV) in 1 packet
  144. 29.3mg (7% DV) in 3/4 cup (1 NLEA serving)
  145. 29.1mg (7% DV) in 3/4 cup (1 NLEA serving)
  146. 29.1mg (7% DV) in 1 cup (1 NLEA serving)
  147. 28.9mg (7% DV) in 3/4 cup (1 NLEA serving)
  148. 28.8mg (7% DV) in 3/4 cup (1 NLEA serving)
  149. 28.8mg (7% DV) in 3/4 cup (1 NLEA serving)
  150. 28.6mg (7% DV) in 3/4 cup (1 NLEA serving)
  151. 28.4mg (7% DV) in 3/4 cup (1 NLEA serving)
  152. 27.6mg (7% DV) in 1 cup (1 NLEA serving)
  153. 27.6mg (7% DV) in 1 cup (1 NLEA serving)
  154. 27.2mg (6% DV) in 1 packet (1 NLEA serving)
  155. 26.9mg (6% DV) in 1 Cup (1 NLEA serving)
  156. 26.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  157. 25.4mg (6% DV) in 1 (1/2) cup (1 NLEA serving)
  158. 25.2mg (6% DV) in 3/4 cup (1 NLEA serving)
  159. 25mg (6% DV) in 3/4 Cup (1 NLEA serving)
  160. 24.4mg (6% DV) in 1 cup (1 NLEA serving)
  161. 24.2mg (6% DV) in 2/3 cup (1 NLEA serving)
  162. 24mg (6% DV) in 3/4 cup (1 NLEA serving)
  163. 24mg (6% DV) in 3/4 cup (1 NLEA serving)
  164. 24mg (6% DV) in 3/4 cup (1 NLEA serving)
  165. 24mg (6% DV) in 3/4 cup (1 NLEA serving)
  166. 24mg (6% DV) in 3/4 cup (1 NLEA serving)
  167. 24mg (6% DV) in 3/4 cup (1 NLEA serving)
  168. 23.9mg (6% DV) in 1 cup (1 NLEA serving)
  169. 23.7mg (6% DV) in 3/4 cup (1 NLEA serving)
  170. 23.7mg (6% DV) in 1 cup (1 NLEA serving)
  171. 22.6mg (5% DV) in 2/3 cup (1 NLEA serving)
  172. 22.3mg (5% DV) in 1 cup
  173. 22.2mg (5% DV) in 3/4 cup (1 NLEA serving)
  174. 22mg (5% DV) in 100 grams
  175. 22mg (5% DV) in 100 grams
  176. 22mg (5% DV) in 3/4 cup (1 NLEA serving)
  177. 21.6mg (5% DV) in 1 cup (1 NLEA serving)
  178. 21.6mg (5% DV) in 3/4 cup (1 NLEA serving)
  179. 21.3mg (5% DV) in 1 cup
  180. 20.7mg (5% DV) in 2/3 Cup (1 NLEA serving)
  181. 20.1mg (5% DV) in 1 cup (1 NLEA serving)
  182. 20.1mg (5% DV) in 3/4 cup (1 NLEA serving)
  183. 20.1mg (5% DV) in 1 cup (1 NLEA serving)
  184. 20mg (5% DV) in 3/4 cup (1 NLEA serving)
  185. 20mg (5% DV) in 1 cup (1 NLEA serving)
  186. 19.6mg (5% DV) in 1 cup
  187. 19.6mg (5% DV) in 1 tbsp
  188. 19.5mg (5% DV) in 1 Cup (1 NLEA serving)
  189. 19.5mg (5% DV) in 3/4 cup (1 NLEA serving)
  190. 19mg (5% DV) in 1 cup
  191. 18.9mg (5% DV) in 3/4 cup (1 NLEA serving)
  192. 18.6mg (4% DV) in 3/4 cup (1 NLEA serving)
  193. 18.5mg (4% DV) in 1 cup
  194. 18.3mg (4% DV) in 3/4 cup (1 NLEA serving)
  195. 18.3mg (4% DV) in 1 cup (1 NLEA serving)
  196. 18mg (4% DV) in 1 cup
  197. 18mg (4% DV) in 1 cup
  198. 17.9mg (4% DV) in 1 cup (1 NLEA serving)
  199. 17.7mg (4% DV) in 3/4 Cup (1 NLEA serving)
  200. 17.4mg (4% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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