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200 Breakfast Cereals Highest in Magnesium

Ranked by a serving size.
420mg Magnesium = 100% DV
  1. Familia
    386.7mg (92% DV) in 1 cup
  2. Granola Homemade
    205mg (49% DV) in 1 cup
  3. Whole Wheat Hot Natural Cereal Dry
    114.7mg (27% DV) in 1 cup
  4. Uncle Sam Cereal
    113.3mg (27% DV) in 3/4 cup (1 NLEA serving)
  5. Kelloggs All-bran Original
    112.2mg (27% DV) in 1/2 cup (1 NLEA serving)
  6. Oats Regular And Quick Not Fortified Dry
    111.8mg (27% DV) in 1 cup
  7. Quaker Shredded Wheat Bagged Cereal
    108.4mg (26% DV) in 3 biscuits (1 NLEA serving)
  8. Quaker Quick Oats Dry
    108mg (26% DV) in 1/2 cup
  9. Quaker Quick Oats With Iron Dry
    108mg (26% DV) in 1/2 cup
  10. Post Shredded Wheat N Bran Spoon-size
    102.7mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  11. Post Raisin Bran Cereal
    99.1mg (24% DV) in 1 cup (1 NLEA serving)
  12. Sun Country Kretschmer Toasted Wheat Bran
    97mg (23% DV) in 1/4 cup (1 NLEA serving)
  13. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    96.4mg (23% DV) in 1/2 cup (1 NLEA serving)
  14. Quaker Toasted Multigrain Crisps
    95.8mg (23% DV) in 1 (1/4) cup (1 NLEA serving)
  15. Toasted Wheat Germ
    90.9mg (22% DV) in 1 oz
  16. Quaker Oatmeal Real Medleys Peach Almond Dry
    86.3mg (21% DV) in 1 package (1 NLEA serving)
  17. Malt-o-meal Raisin Bran Cereal
    80.2mg (19% DV) in 1 cup (1 NLEA serving)
  18. Quaker Oatmeal Real Medleys Summer Berry Dry
    79.1mg (19% DV) in 1 package (1 NLEA serving)
  19. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    75.2mg (18% DV) in 1 package (1 NLEA serving)
  20. Kelloggs Cracklin Oat Bran
    75mg (18% DV) in 3/4 cup (1 NLEA serving)
  21. Kelloggs Raisin Bran
    72mg (17% DV) in 1 cup ( 1 NLEA serving)
  22. Post Grape-nuts Cereal
    71.9mg (17% DV) in 1/2 cup (1 NLEA serving)
  23. Oat Bran Flakes Health Valley
    71.5mg (17% DV) in 1 cup (1 NLEA serving)
  24. Post Bran Flakes
    68.7mg (16% DV) in 3/4 cup (1 NLEA serving)
  25. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    68.6mg (16% DV) in 1 package (1 NLEA serving)
  26. Wheat And Bran Presweetened With Nuts And Fruits
    66mg (16% DV) in 1 cup (1 NLEA serving)
  27. Post Shredded Wheat Original Spoon-size
    65.2mg (16% DV) in 1 cup (1 NLEA serving)
  28. Quaker Oatmeal Real Medleys Apple Walnut Dry
    64.5mg (15% DV) in 1 package (1 NLEA serving)
  29. Quaker Oatmeal Squares
    64.4mg (15% DV) in 1 cup (1 NLEA serving)
  30. Quaker Oatmeal Squares Golden Maple
    64.4mg (15% DV) in 1 cup (1 NLEA serving)
  31. Quaker Oatmeal Squares Cinnamon
    63.8mg (15% DV) in 1 cup (1 NLEA serving)
  32. Quaker Mothers Cinnamon Oat Crunch
    63.6mg (15% DV) in 1 cup (1 NLEA serving)
  33. Oats Regular And Quick And Instant Unenriched Cooked With Water (includes Boiling And Microw
    63.2mg (15% DV) in 1 cup
  34. Kelloggs Raisin Bran With Cranberries
    62.5mg (15% DV) in 1 (1/4) Cups (1 NLEA serving)
  35. Kelloggs Raisin Bran Cinnamon Almond
    61.5mg (15% DV) in 1 (1/4) cup (1 NLEA serving)
  36. Post Shredded Wheat Original Big Biscuit
    61.1mg (15% DV) in 2 biscuits (1 NLEA serving)
  37. Oats Instant Fortified Plain Prepared With Water (boiling Water Added Or Microwaved)
    60.8mg (14% DV) in 1 cup, cooked
  38. Quaker Instant Oatmeal Organic Regular
    60.7mg (14% DV) in 1 packet
  39. Kelloggs Mini-wheats Unfrosted Bite Size
    60.5mg (14% DV) in 30 biscuits (1 NLEA serving)
  40. Kelloggs All-bran Bran Buds
    60mg (14% DV) in 1/ 3 cup (1 NLEA serving)
  41. Kelloggs Special K Nourish Cinnamon Raisin Pecan Dry
    59.8mg (14% DV) in 1 Container (1 NLEA serving)
  42. Kelloggs Special K Nourish Cranberry Almond Dry
    59.8mg (14% DV) in 1 Container (1 NLEA serving)
  43. Kelloggs Special K Nourish Maple Brown Sugar Crunch Dry
    59.8mg (14% DV) in 1 Container (1 NLEA serving)
  44. Kashi Organic Promise Island Vanilla
    59.4mg (14% DV) in 27 biscuits (1 NLEA serving)
  45. Quaker Whole Wheat Natural Cereal Dry
    58.8mg (14% DV) in 1/2 cup
  46. Kashi Organic Promise Berry Fruitful
    58.3mg (14% DV) in 29 biscuits (1 NLEA serving)
  47. Quaker 100% Natural Granola Oats Wheat And Honey
    58.1mg (14% DV) in 1/2 cup (1 NLEA serving)
  48. Post Great Grains Banana Nut Crunch
    57.8mg (14% DV) in 1 cup (1 NLEA serving)
  49. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    57.6mg (14% DV) in 1 cup
  50. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    56.1mg (13% DV) in 1/2 cup (1 NLEA serving)
  51. Kashi Go Lean Crunch! Honey Almond Flax
    55.7mg (13% DV) in 2/3 Cup (1 NLEA serving)
  52. Ralston Enriched Bran Flakes
    55.1mg (13% DV) in 1 serving (NLEA serving size = 0.75 cup)
  53. Quaker Low Fat 100% Natural Granola With Raisins
    55mg (13% DV) in 2/3 cup (1 NLEA serving)
  54. Malt-o-meal Frosted Mini Spooners
    55mg (13% DV) in 1 cup (1 NLEA serving)
  55. Post Honey Nut Shredded Wheat
    54.9mg (13% DV) in 1 cup (1 NLEA serving)
  56. Quaker Instant Oatmeal Weight Control Cinnamon
    53.6mg (13% DV) in 1 packet (1 NLEA serving)
  57. Kelloggs Special K Gluten Free Touch Of Brown Sugar
    53.4mg (13% DV) in 1 Cup (1 NLEA serving)
  58. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    53.2mg (13% DV) in 1 cup
  59. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    53.2mg (13% DV) in 1 cup
  60. Quaker Weight Control Instant Oatmeal Banana Bread
    52.7mg (13% DV) in 1 packet (1 NLEA serving)
  61. Kashi Golean
    52.5mg (13% DV) in 1 cup (1 NLEA serving)
  62. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    52.2mg (12% DV) in 1 packet (1 NLEA serving)
  63. Wheatena Dry
    52mg (12% DV) in 1/3 cup (1 NLEA serving)
  64. Quaker Natural Granola Apple Cranberry Almond
    51.9mg (12% DV) in 1/2 cup (1 NLEA serving)
  65. Alpen
    51.7mg (12% DV) in 2/3 cup (1 NLEA serving)
  66. Wheatena Cooked With Water With Salt
    51mg (12% DV) in 1 cup
  67. Post Great Grains Crunchy Pecan Cereal
    51mg (12% DV) in 3/4 cup (1 NLEA serving)
  68. Kellogg Raisin Bran With Omega-3 From Flaxseed
    50.9mg (12% DV) in 1 Cup (1 NLEA serving)
  69. Kelloggs Frosted Mini-wheats Little Bites Chocolate
    50.4mg (12% DV) in 1 cup (1 NLEA serving)
  70. Kelloggs Frosted Mini-wheats Big Bite
    49.9mg (12% DV) in 7 biscuit (1 NLEA serving)
  71. Kashi 7 Whole Grain Nuggets
    48.7mg (12% DV) in 1/2 cup (1 NLEA serving)
  72. Wheatena Cooked With Water
    48.6mg (12% DV) in 1 cup
  73. Post Shredded Wheat Lightly Frosted Spoon-size
    48.4mg (12% DV) in 1 cup (1 NLEA serving)
  74. Post Great Grains Raisin Date & Pecan
    47.9mg (11% DV) in 3/4 cup (1 NLEA serving)
  75. Corn Grits Yellow Regular And Quick Enriched Dry
    47.6mg (11% DV) in 1 cup
  76. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raisin
    47.3mg (11% DV) in 24 Biscuits (1 NLEA serving)
  77. Kelloggs Raisin Bran Crunch
    46.6mg (11% DV) in 1 cup (1 NLEA serving)
  78. Kelloggs Frosted Mini-wheats Bite Size
    46.4mg (11% DV) in 21 biscuits (1 NLEA serving)
  79. Quaker Quaker Multigrain Oatmeal Dry
    46mg (11% DV) in 1/2 cup (1 NLEA serving)
  80. Kelloggs Frosted Mini-wheats Touch Of Fruit In The Middle Raspberry
    45.7mg (11% DV) in 24 biscuits (1 NLEA serving)
  81. Oats Instant Fortified With Raisins And Spice Prepared With Water
    45.6mg (11% DV) in 1 cup
  82. Kelloggs Frosted Mini-wheats Maple & Brown Sugar Bite Size
    45.1mg (11% DV) in 25 biscuits (1 NLEA serving)
  83. Kelloggs Rice Krispies Gluten Free
    44.7mg (11% DV) in 1 cup (1 NLEA serving)
  84. Health Valley Fiber 7 Flakes
    44.6mg (11% DV) in 3/4 cup (1 NLEA serving)
  85. Kelloggs Frosted Mini-wheats Bite Size Strawberry Delight
    44.6mg (11% DV) in 25 biscuits (1 NLEA serving)
  86. Kelloggs Frosted Mini-wheats Bite Size Blueberry Muffin
    44.6mg (11% DV) in 25 biscuits (1 NLEA serving)
  87. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    44.5mg (11% DV) in 1 packet (1 NLEA serving)
  88. Post Selects Maple Pecan Crunch
    44.2mg (11% DV) in 3/4 cup (1 NLEA serving)
  89. Sun Country Kretschmer Wheat Germ Regular
    43.8mg (10% DV) in 2 tbsp (1 NLEA serving)
  90. Kashi Organic Promise Autumn Wheat
    43.7mg (10% DV) in 29 biscuits (1 NLEA serving)
  91. Quaker Mothers Toasted Oat Bran Cereal
    43.5mg (10% DV) in 3/4 cup (1 NLEA serving)
  92. Kashi Golean Crunch!
    43.5mg (10% DV) in 3/4 Cup (1 NLEA serving)
  93. Kelloggs Frosted Mini-wheats Little Bites
    43.1mg (10% DV) in 1 Cup (1 NLEA serving)
  94. Post Great Grains Cranberry Almond Crunch
    42.7mg (10% DV) in 3/4 cup (1 NLEA serving)
  95. Quaker Instant Oatmeal Cinnamon-spice Dry
    42.6mg (10% DV) in 1 packet (1 NLEA serving)
  96. Post Honey Bunches Of Oats With Vanilla Bunches
    42mg (10% DV) in 1 cup (1 NLEA serving)
  97. Oats Instant Fortified With Cinnamon And Spice Dry
    41.4mg (10% DV) in 1 packet
  98. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    41mg (10% DV) in 1 packet (1 NLEA serving)
  99. Kelloggs Low Fat Granola With Raisins
    40.8mg (10% DV) in 2/3 cup (1 NLEA serving)
  100. General Mills Oatmeal Crisp Hearty Raisin
    40.3mg (10% DV) in 1 cup (1 NLEA serving)
  101. General Mills Oatmeal Crisp Crunchy Almond
    40.2mg (10% DV) in 1 cup (1 NLEA serving)
  102. Malt-o-meal Blueberry Mini Spooners
    40.2mg (10% DV) in 1 cup (1 NLEA serving)
  103. Moms Best Sweetened Wheat-fuls
    40.2mg (10% DV) in 1 cup (1 NLEA serving)
  104. Ralston Tasteeos
    40mg (10% DV) in 1 cup (1 NLEA serving)
  105. General Mills Fiber One Honey Clusters
    40mg (10% DV) in 1 cup (1 NLEA serving)
  106. Kelloggs All-bran Complete Wheat Flakes
    40mg (10% DV) in 3/4 cup (1 NLEA serving)
  107. General Mills Wheat Chex
    40mg (10% DV) in 3/4 cup (1 NLEA serving)
  108. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    39.4mg (9% DV) in 1 packet (1 NLEA serving)
  109. Kelloggs Special K Low Fat Granola
    39mg (9% DV) in 1/2 cup (1 NLEA serving)
  110. Kashi Golean Vanilla Graham Clusters
    38.8mg (9% DV) in 1 Cup (1 NLEA serving)
  111. Oats Instant Fortified Maple And Brown Sugar Dry
    38.7mg (9% DV) in 1 packet
  112. Sun Country Kretschmer Honey Crunch Wheat Germ
    38.1mg (9% DV) in 2 tbsp (1 NLEA serving)
  113. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    37.8mg (9% DV) in 1 packet
  114. Quaker Instant Oatmeal Banana Bread Dry
    37.7mg (9% DV) in 1 packet (1 NLEA serving)
  115. Kashi 7 Whole Grain Flakes
    37.5mg (9% DV) in 1 cup (1 NLEA serving)
  116. Quaker Instant Oatmeal Apples And Cinnamon Dry
    37.4mg (9% DV) in 1 packet (1 NLEA serving)
  117. Kashi Golean Crisp Cinnamon Crumble
    37.2mg (9% DV) in 3/4 cup (1 NLEA serving)
  118. Kelloggs Mueslix
    36.9mg (9% DV) in 2/3 cup (1 NLEA serving)
  119. Oats Instant Fortified Plain Dry
    35.8mg (9% DV) in 1 packet
  120. Quaker Instant Oatmeal Raisin And Spice Dry
    35.3mg (8% DV) in 1 packet (1 NLEA serving)
  121. Oats Instant Fortified With Raisins And Spice Dry
    34.8mg (8% DV) in 1 packet
  122. Kashi 7 Whole Grain Honey Puffs
    34.2mg (8% DV) in 1 cup (1 NLEA serving)
  123. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    34mg (8% DV) in 1 packet
  124. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    34mg (8% DV) in 1 packet
  125. Kelloggs Low Fat Granola Without Raisins
    33.3mg (8% DV) in 1/2 cup (1 NLEA serving)
  126. Kashi Golean Crisp Toasted Berry Crumble
    32.6mg (8% DV) in 3/4 cup (1 NLEA serving)
  127. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    32.2mg (8% DV) in 1 packet (1 NLEA serving)
  128. Weetabix Whole Grain Cereal
    32.2mg (8% DV) in 2 biscuits (1 NLEA serving)
  129. General Mills Fiber One Caramel Delight
    32mg (8% DV) in 1 cup (1 NLEA serving)
  130. General Mills Cheerios
    31.9mg (8% DV) in 1 cup (1 NLEA serving)
  131. General Mills Basic 4
    31.9mg (8% DV) in 1 cup (1 NLEA serving)
  132. General Mills Fiber One Raisin Bran Clusters
    31.9mg (8% DV) in 1 cup (1 NLEA serving)
  133. General Mills Fiber One Nutty Clusters & Almonds
    31.9mg (8% DV) in 1 cup (1 NLEA serving)
  134. General Mills Raisin Nut Bran
    31.9mg (8% DV) in 3/4 cup (1 NLEA serving)
  135. General Mills Total Raisin Bran
    31.8mg (8% DV) in 1 cup (1 NLEA serving)
  136. Quaker Quaker Oat Life Plain
    31.4mg (7% DV) in 3/4 cup (1 NLEA serving)
  137. Post Selects Blueberry Morning
    31.4mg (7% DV) in 1 (1/4) cup (1 NLEA serving)
  138. General Mills Honey Nut Cheerios Medley Crunch
    30.9mg (7% DV) in 3/4 cup (1 NLEA serving)
  139. Kelloggs Special K Protein Plus
    30.4mg (7% DV) in 3/4 cup (1 NLEA serving)
  140. Quaker Oat Bran Quaker/mothers Oat Bran Prepared With Water No Salt
    30mg (7% DV) in 100 grams
  141. Oat Bran Quaker Quaker/mothers Oat Bran Prepared With Water Salt
    30mg (7% DV) in 100 grams
  142. Post Alpha-bits
    29.7mg (7% DV) in 1 cup (1 NLEA serving for adults)
  143. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    29.4mg (7% DV) in 1 packet
  144. Post Grape-nuts Flakes
    29.3mg (7% DV) in 3/4 cup (1 NLEA serving)
  145. Quaker Maple Brown Sugar Life Cereal
    29.1mg (7% DV) in 3/4 cup (1 NLEA serving)
  146. Kashi 7 Whole Grain Puffs
    29.1mg (7% DV) in 1 cup (1 NLEA serving)
  147. Barbaras Puffins Original
    28.9mg (7% DV) in 3/4 cup (1 NLEA serving)
  148. Quaker Quaker Oat Cinnamon Life
    28.8mg (7% DV) in 3/4 cup (1 NLEA serving)
  149. Quaker Quaker Honey Graham Life Cereal
    28.8mg (7% DV) in 3/4 cup (1 NLEA serving)
  150. Kashi Indigo Morning
    28.6mg (7% DV) in 3/4 cup (1 NLEA serving)
  151. Kashi Simply Maize
    28.4mg (7% DV) in 3/4 cup (1 NLEA serving)
  152. Moms Best Honey Nut Toasty Os
    27.6mg (7% DV) in 1 cup (1 NLEA serving)
  153. Malt-o-meal Honey Nut Scooters
    27.6mg (7% DV) in 1 cup (1 NLEA serving)
  154. Kashi Go Lean Hot Cereal Hearty Honey & Cinnamon Dry
    27.2mg (6% DV) in 1 packet (1 NLEA serving)
  155. Kellogg Scooby-doo! Cereal
    26.9mg (6% DV) in 1 Cup (1 NLEA serving)
  156. Kashi Berry Blossom
    26.1mg (6% DV) in 3/4 cup (1 NLEA serving)
  157. Quaker King Vitaman
    25.4mg (6% DV) in 1 (1/2) cup (1 NLEA serving)
  158. General Mills Honey Nut Cheerios
    25.2mg (6% DV) in 3/4 cup (1 NLEA serving)
  159. Kashi Organic Promise Raisin Vineyard
    25mg (6% DV) in 3/4 Cup (1 NLEA serving)
  160. Quaker Mothers Peanut Butter Bumpers Cereal
    24.4mg (6% DV) in 1 cup (1 NLEA serving)
  161. General Mills Nature Valley Low Fat Fruit Granola
    24.2mg (6% DV) in 2/3 cup (1 NLEA serving)
  162. General Mills Wheaties
    24mg (6% DV) in 3/4 cup (1 NLEA serving)
  163. General Mills Berry Burst Cheerios Triple Berry
    24mg (6% DV) in 3/4 cup (1 NLEA serving)
  164. General Mills Frosted Cheerios
    24mg (6% DV) in 3/4 cup (1 NLEA serving)
  165. General Mills Whole Grain Total
    24mg (6% DV) in 3/4 cup (1 NLEA serving)
  166. General Mills Apple Cinnamon Cheerios
    24mg (6% DV) in 3/4 cup (1 NLEA serving)
  167. General Mills Cheerios Yogurt Burst Strawberry
    24mg (6% DV) in 3/4 cup (1 NLEA serving)
  168. General Mills Honey Nut Clusters
    23.9mg (6% DV) in 1 cup (1 NLEA serving)
  169. Kashi Honey Sunshine
    23.7mg (6% DV) in 3/4 cup (1 NLEA serving)
  170. Kashi Organic Promise Strawberry Fields
    23.7mg (6% DV) in 1 cup (1 NLEA serving)
  171. Kelloggs Special K Multigrain Oats And Honey
    22.6mg (5% DV) in 2/3 cup (1 NLEA serving)
  172. Millet Puffed
    22.3mg (5% DV) in 1 cup
  173. Kelloggs Special K Vanilla Almond
    22.2mg (5% DV) in 3/4 cup (1 NLEA serving)
  174. Quaker Quaker Multigrain Oatmeal Prepared With Water No Salt
    22mg (5% DV) in 100 grams
  175. Quaker Quaker Multigrain Oatmeal Prepared With Water Salt
    22mg (5% DV) in 100 grams
  176. Natures Path Organic Flax Plus Pumpkin Granola
    22mg (5% DV) in 3/4 cup (1 NLEA serving)
  177. Post Waffle Crisp
    21.6mg (5% DV) in 1 cup (1 NLEA serving)
  178. Quaker Whole Hearts Oat Cereal
    21.6mg (5% DV) in 3/4 cup (1 NLEA serving)
  179. Malt-o-meal Marshmallow Mateys
    21.3mg (5% DV) in 1 cup
  180. Kelloggs Special K Chocolate Almond
    20.7mg (5% DV) in 2/3 Cup (1 NLEA serving)
  181. Quaker Mothers Cocoa Bumpers
    20.1mg (5% DV) in 1 cup (1 NLEA serving)
  182. Kelloggs Special K Cinnamon Pecan
    20.1mg (5% DV) in 3/4 cup (1 NLEA serving)
  183. General Mills Cocoa Puffs 25% Reduced Sugar
    20.1mg (5% DV) in 1 cup (1 NLEA serving)
  184. General Mills Lucky Charms
    20mg (5% DV) in 3/4 cup (1 NLEA serving)
  185. Quaker Quaker Puffed Wheat
    20mg (5% DV) in 1 cup (1 NLEA serving)
  186. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-top Without Salt
    19.6mg (5% DV) in 1 cup
  187. Incaparina Dry Mix (corn And Soy Flours) Unprepared
    19.6mg (5% DV) in 1 tbsp
  188. Kelloggs Special K Multi-grain
    19.5mg (5% DV) in 1 Cup (1 NLEA serving)
  189. Post Honey Bunches Of Oats With Almonds
    19.5mg (5% DV) in 3/4 cup (1 NLEA serving)
  190. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    19mg (5% DV) in 1 cup
  191. Kelloggs Special K Chocolatey Delight
    18.9mg (5% DV) in 3/4 cup (1 NLEA serving)
  192. Quaker Capn Crunchs Peanut Butter Crunch
    18.6mg (4% DV) in 3/4 cup (1 NLEA serving)
  193. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    18.5mg (4% DV) in 1 cup
  194. Malt-o-meal Oat Blenders With Honey & Almonds
    18.3mg (4% DV) in 3/4 cup (1 NLEA serving)
  195. Kelloggs Special K Red Berries
    18.3mg (4% DV) in 1 cup (1 NLEA serving)
  196. White Cornmeal (grits)
    18mg (4% DV) in 1 cup
  197. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    18mg (4% DV) in 1 cup
  198. Quaker Capn Crunchs Oops! All Berries Cereal
    17.9mg (4% DV) in 1 cup (1 NLEA serving)
  199. Kelloggs Special K Protein Cinnamon Brown Sugar Crunch
    17.7mg (4% DV) in 3/4 Cup (1 NLEA serving)
  200. Wheat Puffed Fortified
    17.4mg (4% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.