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200 Breakfast Cereals Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Familia
    386.7mg (92% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  2. All-Bran
    224.4mg (53% DV) in 1 cup
    Database: FNDDS(Source)
  3. Granola Homemade
    205mg (49% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. All-Bran Bran Buds Kelloggs (Formerly Bran Buds)
    180mg (43% DV) in 1 cup
    Database: FNDDS(Source)
  5. Organic Whole Grain Hot Cereal With Flaxseed
    140mg (33% DV) in 0.33 Cup
    Brand: Bob's Red Mill Natural Foods, Inc.Database: Branded Food(Source)
  6. Wildway LLC - Grain-Free Granola
    120.2mg (29% DV) in 0.5 Cup
    Brand: Wildway, LlcDatabase: Branded Food(Source)
  7. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal Original Wheat Berry Flakes
    120mg (29% DV) in 3/4 Cup
    Brand: Uncle SamDatabase: Branded Food(Source)
  8. Whole Wheat Hot Natural Cereal Dry
    114.7mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  9. Uncle Sam Cereal
    113.3mg (27% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  10. Oats Regular And Quick Not Fortified Dry
    111.8mg (27% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Cracklin Oat Bran
    111.7mg (27% DV) in 1 cup
    Database: FNDDS(Source)
  12. Quaker Shredded Wheat Bagged Cereal
    108.4mg (26% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  13. Quaker Quick Oats Dry
    108mg (26% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  14. Quaker Quick Oats With Iron Dry
    108mg (26% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  15. Post Shredded Wheat N Bran Spoon-Size
    102.7mg (24% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  16. Oat Bran Cereal Cooked Made With Milk Fat Not Added In Cooking
    101.6mg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  17. Oat Bran Cereal Cooked Made With Milk Fat Added In Cooking
    101.3mg (24% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  18. A Wheat Bran Cereal Original
    100.1mg (24% DV) in 1/2 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  19. Original A Wheat Bran Cereal Original
    100.1mg (24% DV) in 1/2 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  20. Kroger Crunchy Wheat Flakes Cereal Raisin Bran
    100.1mg (24% DV) in 71 Grm
    Brand: The Kroger Co.Database: Branded Food(Source)
  21. Uncle Sam Toasted Whole Wheat Berry Flakes & Flaxseed Original
    100.1mg (24% DV) in 0.75 Cup
    Brand: Attune Foods, LlcDatabase: Branded Food(Source)
  22. Organic Multigrain Flake Cereal
    100.1mg (24% DV) in 0.75 Cup
    Brand: Edufoods, LlcDatabase: Branded Food(Source)
  23. Honey & Oats Organic Granola
    100.1mg (24% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  24. Original Wheat Berry Flakes
    100.1mg (24% DV) in 0.75 Cup
    Brand: Uncle SamDatabase: Branded Food(Source)
  25. Organic Blueberry Granola
    100.1mg (24% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  26. Chestnut Hill - Whole Grain Wheat & Bran Cereal With Raisins
    100mg (24% DV) in 1 1/4 Cup
    Brand: Chestnut HillDatabase: Branded Food(Source)
  27. Raisin Bran - Whole Grain Wheat And Bran Cereal With Raisins
    100mg (24% DV) in 1 1/4 Cup
    Brand: Raisin BranDatabase: Branded Food(Source)
  28. Raisin Bran - Cereal
    100mg (24% DV) in 1 1/4 Cup
    Brand: Raisin BranDatabase: Branded Food(Source)
  29. Crunchy Bran Flakes Cereal & Lots Of Plump Juicy Raisins Raisin Bran
    100mg (24% DV) in 1 1/4 Cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  30. Raisin Bran Whole Grain Wheat And Wheat Bran Cereal With Raisins Raisin Bran
    100mg (24% DV) in 1 1/4 Cup
    Brand: Winco Foods, Inc.Database: Branded Food(Source)
  31. The Kroger Co. - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    100mg (24% DV) in 1 1/4 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  32. Raisin Bran Crunchy Wheat Flakes Cereal With Raisins Raisin Bran
    100mg (24% DV) in 1 1/4 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  33. Toasted Whole Grain Wheat & Bran Cereal With Raisin Bran
    100mg (24% DV) in 1 1/4 Cup
    Brand: Giant Eagle, Inc.Database: Branded Food(Source)
  34. Ground Flaxseed Cocoa Strawberries & Blueberries
    99.9mg (24% DV) in 4 Tbsp
    Brand: LinwoodsDatabase: Branded Food(Source)
  35. Supervalu Inc. - Raisin Bran Cereal
    99.7mg (24% DV) in 1 Cup
    Brand: Supervalu, Inc.Database: Branded Food(Source)
  36. Post - Whole Grain Wheat & Bran Cereal
    99.7mg (24% DV) in 1 Cup
    Brand: PostDatabase: Branded Food(Source)
  37. Post Consumer Brands LLC - Whole Grain Wheat & Bran Cereal
    99.7mg (24% DV) in 1 Cup
    Brand: Post Consumer Brands, LlcDatabase: Branded Food(Source)
  38. Safeway Inc. - Wheat & Bran Cereal With Raisins
    99.7mg (24% DV) in 1 Cup
    Brand: Safeway, Inc.Database: Branded Food(Source)
  39. Publix Super Markets Inc. - Wheat Bran Cereal
    99.7mg (24% DV) in 1 Cup
    Brand: Publix Super Markets, Inc.Database: Branded Food(Source)
  40. Mom Brands Company - Whole Grain Wheat And Bran Cereal With Raisins
    99.7mg (24% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  41. Harris-Teeter Inc. - Wheat & Bran Cereal With Raisins
    99.7mg (24% DV) in 1 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  42. Raisin Bran Crunchy Wheat Flakes With Raisins Cereal
    99.7mg (24% DV) in 1 Cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  43. Post Raisin Bran Cereal
    99.1mg (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  44. Organic Honey & Oats Granola
    97.9mg (23% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  45. Sun Country Kretschmer Toasted Wheat Bran
    97mg (23% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  46. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    96.4mg (23% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  47. Quaker Toasted Multigrain Crisps
    95.8mg (23% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  48. Toasted Wheat Germ
    90.9mg (22% DV) in 1 Oz
    Database: Standard Release (Common)(Source)
  49. Organic Dark Chocolate Granola
    90.8mg (22% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  50. Manitoba Harvest - Dark Chocolate Granola
    90.2mg (21% DV) in 3/4 Cup
    Brand: Manitoba HarvestDatabase: Branded Food(Source)
  51. Quaker Oatmeal Real Medleys Peach Almond Dry
    86.3mg (21% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  52. Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran
    85.2mg (20% DV) in 1 Cup
    Brand: That's Smart!Database: Branded Food(Source)
  53. Wheat Cereal Chocolate Flavored Cooked Made With Milk
    83.6mg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  54. Oat Bran Cereal Cooked Ns As To Fat Added In Cooking
    81.5mg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  55. The Quaker Oats Company - Granola Cereal
    80.3mg (19% DV) in 1 Pouch
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  56. Simply Granola Oats Honey Raisins & Almonds
    80.3mg (19% DV) in 1 Pouch
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  57. Malt-O-Meal Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  58. Natures Crunch Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: The Moran Group IncorporatedDatabase: Branded Food(Source)
  59. Roundys Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Roundy'sDatabase: Branded Food(Source)
  60. Food Club Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Topco Associates, Inc.Database: Branded Food(Source)
  61. Shoprite Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  62. Kroger Crunchy Wheat Flakes Cereal With Raisins
    80.2mg (19% DV) in 1 Cup
    Brand: The Kroger Co.Database: Branded Food(Source)
  63. Meijer Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  64. Mom Brands Company - Whole Grain Wheat & Bran Cereal With Raisins
    80.2mg (19% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  65. Meijer Inc. - Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  66. Toasted Whole Grain Wheat And Bran Cereal With Raisins
    80.2mg (19% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  67. Foodtown Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Foodtown, Inc.Database: Branded Food(Source)
  68. Shurfine Bran Crunchy Wheat Flakes Cereal Raisin
    80.2mg (19% DV) in 1 Cup
    Brand: Topco Associates, Inc.Database: Branded Food(Source)
  69. Western Family High Fibre Cereal Raisinbran
    80.2mg (19% DV) in 1 Cup
    Brand: Western Family Foods, Inc.Database: Branded Food(Source)
  70. Raisin Bran High Fiber Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: ShurfineDatabase: Branded Food(Source)
  71. Food Lion Bran Cereal Raisin
    80.2mg (19% DV) in 1 Cup
    Brand: Food Town Stores Inc.Database: Branded Food(Source)
  72. Price Rite Cereal Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  73. Hill Country Fare Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: H E Butt Grocery CompanyDatabase: Branded Food(Source)
  74. Hannaford Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Hannaford Bros. Co.Database: Branded Food(Source)
  75. Iga Inc. - Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Iga, Inc.Database: Branded Food(Source)
  76. Springfield Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Unified Grocers, Inc.Database: Branded Food(Source)
  77. Weis Bran Crunchy Wheat Flakes Cereal Raisin
    80.2mg (19% DV) in 1 Cup
    Brand: Weis Markets, Inc.Database: Branded Food(Source)
  78. Clover Valley Whole Grain Wheat Cereal Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  79. Our Family Hearty Wheat & Bran Flakes Cereal Raisin
    80.2mg (19% DV) in 1 Cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  80. Our Family Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  81. Hearty Wheat & Bran Flakes
    80.2mg (19% DV) in 1 Cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  82. Crunchy Wheat Flakes Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  83. Wegmans Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Wegmans Food Markets, Inc.Database: Branded Food(Source)
  84. Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Fred's, Inc.Database: Branded Food(Source)
  85. Laura Lynn Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Ingles Markets Inc.Database: Branded Food(Source)
  86. Sunny Select Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Super Store IndustriesDatabase: Branded Food(Source)
  87. Delhaize America Inc. - Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Delhaize America, Inc.Database: Branded Food(Source)
  88. Lowes Foods Wheat And Bran Cereal With Raisins
    80.2mg (19% DV) in 1 Cup
    Brand: Lowe's Food Stores, Inc.Database: Branded Food(Source)
  89. Ralston Foods - Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Ralston FoodsDatabase: Branded Food(Source)
  90. Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins
    80.2mg (19% DV) in 1 Cup
    Brand: Price Chopper SupermarketsDatabase: Branded Food(Source)
  91. Raleys - Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Raley'sDatabase: Branded Food(Source)
  92. First Street - Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: First StreetDatabase: Branded Food(Source)
  93. Mom Brands Company - Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  94. Raisin Bran Cereal Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Topco Associates, Inc.Database: Branded Food(Source)
  95. Schnuck Markets Inc. - Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: Schnuck Markets, Inc.Database: Branded Food(Source)
  96. Cereal Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  97. Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins
    80.2mg (19% DV) in 1 Cup
    Brand: Mom Brands CompanyDatabase: Branded Food(Source)
  98. Wheat N Bran Shredded Wheat Cereal Wheat N Bran
    80.2mg (19% DV) in 1 1/4 Cup
    Brand: PostDatabase: Branded Food(Source)
  99. Wheat & Wheat Bran Cereal With Sweet & Plump Sugar-Coated Raisins Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Stater Bros.Database: Branded Food(Source)
  100. Toasted Bran Flakes Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  101. Delicious Raisins Perfectly Balanced With Crisp Toasted Bran Flakes
    80.2mg (19% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  102. Wheat Flakes With Raisins Bran Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  103. Delicious Raisins Perfectly Balanced With Crisp Toasted Bran Flakes Cereal
    80.2mg (19% DV) in 1 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  104. Cocoa Almond Energy Granola Cocoa Almond
    80.2mg (19% DV) in 2/3 Cup
    Brand: Clif Bar And CompanyDatabase: Branded Food(Source)
  105. Raisin Bran Cereal With Crunchy Wheat Flakes & Loaded With Raisins Raisin Bran
    80.2mg (19% DV) in 1 Cup
    Brand: Tops Markets, LlcDatabase: Branded Food(Source)
  106. Earthly Choice Chia Goodness Superfood Cereal Chocolate Almond
    80.1mg (19% DV) in 2 Tbsp
    Brand: Global Juices And Fruits, LlcDatabase: Branded Food(Source)
  107. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    80.1mg (19% DV) in 1 Cup
    Brand: Gilster Marylee C/o Ko-Pak Inc.Database: Branded Food(Source)
  108. Key Food Raisin Bran Cereal
    80.1mg (19% DV) in 1 Cup
    Brand: Key Food Stores Co-Operative, Inc.Database: Branded Food(Source)
  109. Great Value Raisin Bran Cereal
    80.1mg (19% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  110. Bran Flake Cereal With Raisins
    80.1mg (19% DV) in 1 Cup
    Brand: SpartanDatabase: Branded Food(Source)
  111. Wal-Mart Stores Inc. - Raisin Bran Cereal
    80.1mg (19% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  112. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    80.1mg (19% DV) in 1 Cup
    Brand: Kingston Marketing CoDatabase: Branded Food(Source)
  113. Wheat Bran Cereal Loaded With Raisins
    80.1mg (19% DV) in 1 Cup
    Brand: Brookshire Grocery CompanyDatabase: Branded Food(Source)
  114. Enjoy Life Nut & Gluten Free Granola Cinnamon Raisin Crunch Cinnamon Raisin Crunch
    80.1mg (19% DV) in 0.5 Cup
    Brand: Enjoy Life Natural Brands, LlcDatabase: Branded Food(Source)
  115. Enjoy Life Very Berry Crunch Granola
    80.1mg (19% DV) in 0.5 Cup
    Brand: Enjoy Life Natural Brands, LlcDatabase: Branded Food(Source)
  116. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    80mg (19% DV) in 1/2 Cup
    Brand: Hannaford Bros. Co.Database: Branded Food(Source)
  117. Whole Grain Wheat And Barley Cereal
    80mg (19% DV) in 1/2 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  118. Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    80mg (19% DV) in 1/2 Cup
    Brand: Hy-Vee One StepDatabase: Branded Food(Source)
  119. The Original Cereal
    80mg (19% DV) in 0.5 Cup
    Brand: Post Consumer BrandsDatabase: Branded Food(Source)
  120. Whole Grain Wheat And Barley Nutty Bites Cereal
    80mg (19% DV) in 1/2 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  121. Shoprite Oat Bran Hot Cereal
    80mg (19% DV) in 0.5 Cup
    Brand: Wakefern Food CorporationDatabase: Branded Food(Source)
  122. Sustained Energy Cereal
    80mg (19% DV) in 0.5 Cup
    Brand: Santa Barbara Super Seeds IncDatabase: Branded Food(Source)
  123. Dees - Super Cereal
    80mg (19% DV) in 0.333 Cup
    Brand: Dee'sDatabase: Branded Food(Source)
  124. Quaker Oat Bran Hot Cereal
    80mg (19% DV) in 0.5 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  125. Oat Bran Creamy Hot Cereal
    80mg (19% DV) in 1/2 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  126. Bran Flakes Whole Grain Wheat & Bran Cereal
    79.9mg (19% DV) in 1 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  127. Winco Foods Inc. - Bran Flakes Cereal
    79.9mg (19% DV) in 1 Cup
    Brand: Winco Foods, Inc.Database: Branded Food(Source)
  128. Whole Grain Wheat And Bran Cereal
    79.9mg (19% DV) in 1 Cup
    Brand: PostDatabase: Branded Food(Source)
  129. Giant Eagle Inc. - Whole Grain Wheat & Bran Flakes Cereal
    79.9mg (19% DV) in 1 Cup
    Brand: Giant Eagle, Inc.Database: Branded Food(Source)
  130. Harris-Teeter Inc. - Whole Grain Wheat & Bran Flakes Cereal
    79.9mg (19% DV) in 1 Cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  131. Wheat Flakes With Raisins Bran Raisin
    79.9mg (19% DV) in 1 Cup
    Brand: Wal-Mart Stores, Inc.Database: Branded Food(Source)
  132. Sunflower & Pumpkin Seed Granola
    79.9mg (19% DV) in 0.5 Cup
    Brand: Back To Nature Foods Company, LlcDatabase: Branded Food(Source)
  133. Oat Bran Cereal Cooked Fat Not Added In Cooking
    79.9mg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  134. Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal
    79.8mg (19% DV) in 1/2 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  135. Meijer Raisin Bran With Granola
    79.8mg (19% DV) in 1 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  136. Muesli Cereal
    79.8mg (19% DV) in 0.66 Cup
    Brand: KollnDatabase: Branded Food(Source)
  137. Grain Free Cinnamon Roll Granola Cinnamon Roll
    79.8mg (19% DV) in 1/2 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  138. Grain Free Almond Coconut Granola Almond
    79.8mg (19% DV) in 1/2 Cup
    Brand: The Kellogg CompanyDatabase: Branded Food(Source)
  139. Food For Life Ezekiel 4:9 Almond Sprouted Flourless Flake Cereal
    79.8mg (19% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  140. Food For Life Ezekiel 4:9 Flax + Chia Sprouted Flourless Flake Cereal
    79.8mg (19% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  141. Food For Life Ezekiel 4:9 Original Sprouted Flourless Flake Cereal
    79.8mg (19% DV) in 0.75 Cup
    Brand: Food For Life Baking Co IncDatabase: Branded Food(Source)
  142. Quaker Oatmeal Real Medleys Summer Berry Dry
    79.1mg (19% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  143. Oat Bran Cereal Cooked Fat Added In Cooking
    79mg (19% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  144. Oatmeal Cooked Instant Made With Milk Fat Not Added In Cooking
    77.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  145. Granola Nfs
    75.5mg (18% DV) in 1 cup
    Database: FNDDS(Source)
  146. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    75.2mg (18% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  147. Oatmeal Cooked Regular Made With Milk Fat Not Added In Cooking
    74.9mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  148. Raisin Bran Kelloggs
    74.4mg (18% DV) in 1 cup
    Database: FNDDS(Source)
  149. Oatmeal Cooked Regular Made With Milk Fat Added In Cooking
    74.1mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  150. Oatmeal Cooked Instant Made With Milk Fat Added In Cooking
    74.1mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  151. Post Grape-Nuts Cereal
    71.9mg (17% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  152. Oat Bran Flakes Health Valley
    71.5mg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  153. Special K Low Fat Granola
    70.7mg (17% DV) in 1 cup
    Database: FNDDS(Source)
  154. 100% Whole Grain Old Fashioned Oats Whole Grain
    70mg (17% DV) in 1/2 Cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  155. 100% Whole Grain Quick Oats Whole Grain
    70mg (17% DV) in 1/2 Cup
    Brand: Nash Finch CompanyDatabase: Branded Food(Source)
  156. Granola With Almonds
    69.8mg (17% DV) in 0.666 Cup
    Brand: Meijer, Inc.Database: Branded Food(Source)
  157. Sprouted Oat Honey Os Organic Honey-Sweetened Whole-Grain Cereal
    68.9mg (16% DV) in 3/4 Cup
    Brand: One Degree Organic FoodsDatabase: Branded Food(Source)
  158. Post Bran Flakes
    68.7mg (16% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  159. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    68.6mg (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  160. Raisin Bran Nfs
    68.3mg (16% DV) in 1 cup
    Database: FNDDS(Source)
  161. Mountain Muesli Cereal Cherry Almond
    67.8mg (16% DV) in 0.5 Cup
    Brand: Mountain Muesli LlcDatabase: Branded Food(Source)
  162. Mountain Muesli Cranberry Hazelnut
    67.8mg (16% DV) in 0.5 Cup
    Brand: Mountain Muesli LlcDatabase: Branded Food(Source)
  163. Mountain Muesli Nut Mix Blueberry Walnut
    67.8mg (16% DV) in 0.5 Cup
    Brand: Mountain Muesli LlcDatabase: Branded Food(Source)
  164. Whole Wheat Cereal Cooked Made With Milk
    67.8mg (16% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  165. Granola Lowfat Kelloggs
    66.6mg (16% DV) in 1 cup
    Database: FNDDS(Source)
  166. Wheat And Bran Presweetened With Nuts And Fruits
    66mg (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  167. Post Shredded Wheat Original Spoon-Size
    65.2mg (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  168. Oats Apples Cranberries & Almonds Simply Granola Oats Apples Cranberries & Almonds
    65mg (15% DV) in 2/3 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  169. Brown Sugar Oatmeal Squares Crunchy Cereal Brown Sugar
    65mg (15% DV) in 1 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  170. Honey Nut Crunchy Oat Cereal Honey Nut
    65mg (15% DV) in 1 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  171. Cinnamon Crunchy Oat Cereal Cinnamon
    65mg (15% DV) in 1 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  172. Brown Sugar Crunchy Oat Cereal Brown Sugar
    65mg (15% DV) in 1 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  173. Golden Maple Crunchy Oat Cereal Golden Maple
    65mg (15% DV) in 1 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  174. Squares Crunchy Oat Cereal Brown Sugar
    65mg (15% DV) in 1 Cup
    Brand: The Quaker Oats CompanyDatabase: Branded Food(Source)
  175. Cornmeal Lime-Treated Cooked (Masa Harina)
    64.8mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  176. Quaker Oatmeal Real Medleys Apple Walnut Dry
    64.5mg (15% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  177. Quaker Oatmeal Squares Golden Maple
    64.4mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  178. Quaker Oatmeal Squares
    64.4mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  179. Wildway Granola Soft & Chewy Vanilla Bean Espresso
    64.1mg (15% DV) in 0.25 Cup
    Brand: Wildway, LlcDatabase: Branded Food(Source)
  180. Soft & Chewy Vanilla Bean Espresso
    64.1mg (15% DV) in 0.25 Cup
    Brand: Wildway, LlcDatabase: Branded Food(Source)
  181. Quaker Oatmeal Squares Cinnamon
    63.8mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  182. Quaker Mothers Cinnamon Oat Crunch
    63.6mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  183. Oatmeal With Maple Flavor Cooked
    62.4mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  184. Wheat Cereal Chocolate Flavored Cooked Fat Not Added In Cooking
    61.5mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  185. Wheat Cereal Chocolate Flavored Cooked Fat Added In Cooking
    61.5mg (15% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  186. Granola With Raisins Lowfat Kelloggs
    61.2mg (15% DV) in 1 cup
    Database: FNDDS(Source)
  187. Post Shredded Wheat Original Big Biscuit
    61.1mg (15% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release (Common)(Source)
  188. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    60.8mg (14% DV) in 1 Cup, Cooked
    Database: Standard Release (Common)(Source)
  189. Oatmeal Cooked Instant Fat Not Added In Cooking
    60.8mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)