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117 Dairy and Egg Products Highest in Magnesium

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420mg Magnesium = 100% DV
  1. 68mg (16% DV) in 1 container (6 oz)
  2. 63.4mg (15% DV) in 16oz glass
  3. 57.5mg (14% DV) in 1 cup
  4. 53.9mg (13% DV) in 16oz glass
  5. 53.7mg (13% DV) in 16oz glass
  6. 53.7mg (13% DV) in 16oz glass
  7. 51mg (12% DV) in 1 cup, grated
  8. 48.8mg (12% DV) in 16oz glass
  9. 46.6mg (11% DV) in 1 cup (8 fl oz)
  10. 41.7mg (10% DV) in 1 cup (8 fl oz)
  11. 39.2mg (9% DV) in 1 cup (8 fl oz)
  12. 37.3mg (9% DV) in 1 cup, shredded
  13. 36.8mg (9% DV) in 1 cup (8 fl oz)
  14. 35mg (8% DV) in 1 cup
  15. 29.4mg (7% DV) in 1 cup (8 fl oz)
  16. 27.2mg (6% DV) in 1/4 cup
  17. 27mg (6% DV) in 1 cup
  18. 24.5mg (6% DV) in 1 cup
  19. 22mg (5% DV) in 1 container (7 oz)
  20. 21.9mg (5% DV) in 1 serving
  21. 19.9mg (5% DV) in 1 oz
  22. 19.7mg (5% DV) in 1 cup
  23. 18.7mg (4% DV) in 1 container
  24. 18.6mg (4% DV) in 1/2 cup
  25. 15.3mg (4% DV) in 1 oz
  26. 15mg (4% DV) in 1 container (5.3 oz)
  27. 15mg (4% DV) in 1 container (5.3 oz)
  28. 15mg (4% DV) in 1 container (5.3 oz)
  29. 13.6mg (3% DV) in 1/2 cup
  30. 13.2mg (3% DV) in 1 tbsp
  31. 13.1mg (3% DV) in 1 serving
  32. 13mg (3% DV) in 100 grams
  33. 12.5mg (3% DV) in 1 oz
  34. 12.4mg (3% DV) in 4 oz
  35. 11.6mg (3% DV) in 1 oz
  36. 11mg (3% DV) in 100 grams
  37. 10.3mg (2% DV) in 1/2 cup
  38. 10.2mg (2% DV) in 1 oz
  39. 10.2mg (2% DV) in 4 oz
  40. 10.1mg (2% DV) in 1 serving
  41. 9.9mg (2% DV) in 1 fl oz
  42. 9.9mg (2% DV) in 1 slice
  43. 9.7mg (2% DV) in 1 oz
  44. 9.4mg (2% DV) in 1 oz
  45. 9mg (2% DV) in 4 oz
  46. 8.7mg (2% DV) in 1/4 cup
  47. 8.6mg (2% DV) in 1 fl oz
  48. 8.5mg (2% DV) in 1 oz
  49. 8.5mg (2% DV) in 1 oz
  50. 8.5mg (2% DV) in 1 oz
  51. 8.4mg (2% DV) in 1 cup, whipped
  52. 8.2mg (2% DV) in 1 oz
  53. 8.2mg (2% DV) in 1 oz
  54. 8mg (2% DV) in 1 oz
  55. 8mg (2% DV) in 1 oz
  56. 7.9mg (2% DV) in 4 oz
  57. 7.7mg (2% DV) in 1 oz
  58. 7.7mg (2% DV) in 1 oz
  59. 7.7mg (2% DV) in 1 oz
  60. 7.7mg (2% DV) in 1 oz
  61. 7.7mg (2% DV) in 1 oz
  62. 7.7mg (2% DV) in 1 oz
  63. 7.6mg (2% DV) in 1 slice (1 oz)
  64. 7.4mg (2% DV) in 1 oz
  65. 7.4mg (2% DV) in 1 oz
  66. 7.2mg (2% DV) in 1/4 cup
  67. 7mg (2% DV) in 1/4 cup shredded
  68. 6.8mg (2% DV) in 1 oz
  69. 6.8mg (2% DV) in 1 oz
  70. 6.7mg (2% DV) in 1 large
  71. 6.7mg (2% DV) in 1 large
  72. 6.5mg (2% DV) in 1 oz
  73. 6.5mg (2% DV) in 1 oz
  74. 6.5mg (2% DV) in 1 oz
  75. 6.2mg (1% DV) in 1 oz
  76. 6mg (1% DV) in 1 large
  77. 6mg (1% DV) in 1 large
  78. 6mg (1% DV) in 1 large
  79. 6mg (1% DV) in 1 oz
  80. 6mg (1% DV) in 1 oz
  81. 5.8mg (1% DV) in 1 tbsp
  82. 5.7mg (1% DV) in 1 tbsp
  83. 5.7mg (1% DV) in 1 oz
  84. 5.7mg (1% DV) in 1 oz
  85. 5.7mg (1% DV) in 1 oz
  86. 5.4mg (1% DV) in 1 oz
  87. 5mg (1% DV) in 1 large
  88. 4.6mg (1% DV) in 1 slice (3/4 oz)
  89. 4.5mg (1% DV) in 1 oz
  90. 4.5mg (1% DV) in 1 oz
  91. 4.5mg (1% DV) in 1 serving
  92. 4.3mg (1% DV) in 1 fl oz
  93. 4mg (1% DV) in 1 oz
  94. 4mg (1% DV) in 1 tbsp
  95. 3.8mg (1% DV) in 1 cubic inch
  96. 3.7mg (1% DV) in 1 oz
  97. 3.6mg (1% DV) in 1 large
  98. 3mg (1% DV) in 1 fl oz
  99. 2.8mg (1% DV) in 1 oz
  100. 2.7mg (1% DV) in 1 fl oz
  101. 2.6mg (1% DV) in 1 tbsp
  102. 2.1mg in 1 fl oz
  103. 1.9mg in 2 tsp
  104. 1.7mg in 1 oz
  105. 1.7mg in 1 tbsp
  106. 1.5mg in 1 tbsp
  107. 1.4mg in 1 oz
  108. 1.3mg in 1 tablespoon
  109. 1.3mg in 1 tbsp
  110. 1.2mg in 1 tbsp
  111. 1.2mg in 1 tablespoon
  112. 0.9mg in 1 fl oz
  113. 0.9mg in 1 large
  114. 0.3mg in 1 tbsp
  115. 0.3mg in 1 tbsp
  116. 0.1mg in 1 pat (1 Inch sq, 1/3 Inch high)
  117. 0mg in 1 pat (1 Inch sq, 1/3 Inch high)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.