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200 Fast Foods Highest in Magnesium

Ranked by a serving size.
420mg Magnesium = 100% DV
  1. Taco Bell Taco Salad
    143.9mg (34% DV) in 1 item
  2. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    90.9mg (22% DV) in 12 inch sub
  3. Burrito With Beans
    86.8mg (21% DV) in 2 pieces
  4. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    85.8mg (20% DV) in 1 sandwich
  5. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    84mg (20% DV) in 1 sandwich
  6. Burger King Double Whopper With Cheese
    75.8mg (18% DV) in 1 item
  7. Nachos With Cheese Beans Ground Beef And Tomatoes
    73.3mg (17% DV) in 1 serving
  8. Taco Bell Nachos Supreme
    73.3mg (17% DV) in 1 serving
  9. Taco Bell Burrito Supreme With Chicken
    69.4mg (17% DV) in 1 item
  10. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    69.2mg (16% DV) in 1 piece 4 Inch x 6 Inch
  11. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    67.5mg (16% DV) in 1 item
  12. Burger King Double Whopper No Cheese
    67.3mg (16% DV) in 1 item
  13. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    67.3mg (16% DV) in 1 item
  14. Taco Bell Burrito Supreme With Steak
    67mg (16% DV) in 1 item
  15. School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
    66.3mg (16% DV) in 1 piece 4 Inchx6 Inch
  16. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    64.8mg (15% DV) in 1 piece 4 Inchx6 Inch
  17. Burrito With Beans And Cheese
    62.9mg (15% DV) in 1 each burrito
  18. Taco Bell Bean Burrito
    62.9mg (15% DV) in 1 each burrito
  19. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen
    62.4mg (15% DV) in 1 piece 4 Inch x 6 Inch
  20. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
    62.2mg (15% DV) in 1 piece 4 Inchx6 Inch
  21. Mcdonalds Premium Crispy Chicken Classic Sandwich
    62.1mg (15% DV) in 1 item
  22. Digiorno Pizza Supreme Topping Rising Crust Frozen Baked
    61.3mg (15% DV) in 1 slice 1/4 of pie
  23. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Frozen
    60.8mg (14% DV) in 1 slice 1/8 per pizza
  24. Subway Meatball Marinara Sub On White Bread (no Toppings)
    60.6mg (14% DV) in 6 inch sub
  25. Submarine Sandwich Meatball Marinara On White Bread
    60.6mg (14% DV) in 6 inch sub
  26. Burrito With Beans And Beef
    60.3mg (14% DV) in 1 item
  27. Mcdonalds Mcflurry With M&ms Candies
    59.2mg (14% DV) in 1 regular (12 fl oz)
  28. Light Ice Cream Soft Serve Blended With Milk Chocolate Candies
    59.2mg (14% DV) in 12 fl oz cup
  29. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen
    58.9mg (14% DV) in 1 slice 1/8 per pizza
  30. Wendys Classic Double With Cheese
    58.9mg (14% DV) in 1 item
  31. Mcdonalds Double Quarter Pounder With Cheese
    58.8mg (14% DV) in 1 item
  32. Cheeseburger; Double Large Patty; With Condiments
    58.8mg (14% DV) in 1 item
  33. Burger King Whopper With Cheese
    56.9mg (14% DV) in 1 item
  34. Mcdonalds Premium Grilled Chicken Classic Sandwich
    56mg (13% DV) in 1 item 7 oz
  35. Digiorno Pizza Pepperoni Topping Rising Crust Frozen Baked
    55.9mg (13% DV) in 1 slice 1/4 of pie
  36. Bagel With Breakfast Steak Egg Cheese And Condiments
    55.9mg (13% DV) in 1 item
  37. Burrito With Beans Cheese And Beef
    55.4mg (13% DV) in 1 burrito
  38. Taco Bell Burrito Supreme With Beef
    55.4mg (13% DV) in 1 burrito
  39. Wendys Homestyle Chicken Fillet Sandwich
    55.2mg (13% DV) in 1 item
  40. Fish Sandwich With Tartar Sauce
    55mg (13% DV) in 1 sandwich
  41. Burger King Premium Fish Sandwich
    55mg (13% DV) in 1 sandwich
  42. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    54.8mg (13% DV) in 1 item
  43. Mcdonalds Deluxe Breakfast With Syrup And Margarine
    54.6mg (13% DV) in 1 item 14.8 oz
  44. Hamburger Large Triple Patty With Condiments
    54.4mg (13% DV) in 1 sandwich
  45. Wendys Ultimate Chicken Grill Sandwich
    54mg (13% DV) in 1 item
  46. Kfc Fried Chicken Original Recipe Breast Meat And Skin With Breading
    53mg (13% DV) in 1 breast, with skin
  47. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    52.9mg (13% DV) in 1 sandwich
  48. Fast Foods Fried Chicken Breast Meat And Skin And Breading
    52.8mg (13% DV) in 1 breast, with skin
  49. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    52.4mg (12% DV) in 6 inch sub
  50. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    52.4mg (12% DV) in 6 inch sub
  51. Burger King Whopper No Cheese
    52.4mg (12% DV) in 1 item
  52. Cheeseburger; Triple Regular Patty; Plain
    52.3mg (12% DV) in 1 item
  53. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    52.1mg (12% DV) in 6 inch sub
  54. Subway Tuna Sub
    52.1mg (12% DV) in 6 inch sub
  55. Cheeseburger; Single Large Patty; With Condiments
    51.7mg (12% DV) in 1 item
  56. Cheeseburger; Double Large Patty With Condiments And Vegetables
    51.6mg (12% DV) in 1 sandwich
  57. Taco Salad
    51.5mg (12% DV) in 1 (1/2) cup
  58. Kfc Fried Chicken Breast
    50.9mg (12% DV) in 1 breast, with skin
  59. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
    50.8mg (12% DV) in 1 slice per 1/10 pizza
  60. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    50.8mg (12% DV) in 1 sandwich
  61. Hamburger; Double Large Patty; With Condiments And Vegetables
    49.7mg (12% DV) in 1 sandwich
  62. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
    49.6mg (12% DV) in 1 slice per 1/10 pizza
  63. Digiorno Pizza Cheese Topping Rising Crust Frozen Baked
    49.4mg (12% DV) in 1 slice 1/4 of pie
  64. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    49.2mg (12% DV) in 1 item
  65. Cheeseburger; Single Large Patty; With Condiments And Bacon
    48.5mg (12% DV) in 1 item
  66. Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
    48.5mg (12% DV) in 1 breast, with skin
  67. Mcdonalds Mcflurry With Oreo Cookies
    47.2mg (11% DV) in 1 regular (12 fl oz)
  68. Blended Soft Serve Ice Cream With Cookies
    47.2mg (11% DV) in 12 fl oz cup
  69. Digiorno Pizza Pepperoni Topping Cheese Stuffed Crust Frozen Baked
    46.5mg (11% DV) in 1 slice 1/4 of pie
  70. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    45.9mg (11% DV) in 1 serving 6 servings per 34.98 oz package
  71. Burger King Original Chicken Sandwich
    45.8mg (11% DV) in 1 sandwich
  72. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    45.5mg (11% DV) in 6 inch sub
  73. Hamburger; Double Regular Patty; With Condiments
    45.2mg (11% DV) in 1 item
  74. Quesadilla With Chicken
    45mg (11% DV) in 1 each quesadilla
  75. Chicken Fillet Sandwich Plain With Pickles
    44.9mg (11% DV) in 1 sandwich
  76. Chick-fil-a Chicken Sandwich
    44.9mg (11% DV) in 1 sandwich
  77. Wendys Classic Single Hamburger With Cheese
    44.8mg (11% DV) in 1 item
  78. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    44.5mg (11% DV) in 1 item
  79. Digiorno Pizza Cheese Topping Cheese Stuffed Crust Frozen Baked
    44.3mg (11% DV) in 1 slice 1/4 of pie
  80. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    44.3mg (11% DV) in 1 sandwich
  81. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
    44.2mg (11% DV) in 6 inch sub
  82. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    44.2mg (11% DV) in 6 inch sub
  83. Mcdonalds Big Mac
    43.8mg (10% DV) in 1 item 7.6 oz
  84. Bagel With Egg Sausage Patty Cheese And Condiments
    43.8mg (10% DV) in 1 item
  85. Mcdonalds Quarter Pounder With Cheese
    43.8mg (10% DV) in 1 item 7.1 oz
  86. Cheeseburger; Single Large Patty; Plain
    43.7mg (10% DV) in 1 sandwich
  87. Hamburger; Single Large Patty; With Condiments And Vegetables
    43.6mg (10% DV) in 1 sandwich
  88. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    43.6mg (10% DV) in 6 inch sub
  89. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    43.6mg (10% DV) in 6 inch sub
  90. Digiorno Pizza Cheese Topping Thin Crispy Crust Frozen Baked
    43.5mg (10% DV) in 1 slice 1/4 of pie
  91. Digiorno Pizza Supreme Topping Thin Crispy Crust Frozen Baked
    43.4mg (10% DV) in 1 slice 1/4 of pie
  92. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    42.3mg (10% DV) in 6 inch sub
  93. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    42.3mg (10% DV) in 6 inch sub
  94. Mcdonalds Big Mac (without Big Mac Sauce)
    42mg (10% DV) in 1 item
  95. Hamburger Large Single Patty With Condiments
    41mg (10% DV) in 1 item
  96. Kfc Fried Chicken Original Recipe Breast Meat Only Skin And Breading Removed
    41mg (10% DV) in 1 breast without skin
  97. Digiorno Pizza Pepperoni Topping Thin Crispy Crust Frozen Baked
    40.6mg (10% DV) in 1 slice 1/4 of pie
  98. Mcdonalds Big Breakfast
    40.4mg (10% DV) in 1 item 9.5 oz
  99. Fast Foods Fried Chicken Breast Meat Only Skin And Breading Removed
    39.8mg (9% DV) in 1 breast without skin
  100. Wendys Classic Single Hamburger No Cheese
    39.2mg (9% DV) in 1 item
  101. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    39.2mg (9% DV) in 6 inch sub
  102. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    39.2mg (9% DV) in 6 inch sub
  103. Kfc Fried Chicken Extra Crispy Breast Meat Only Skin And Breading Removed
    39.2mg (9% DV) in 1 breast, without skin
  104. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    38.7mg (9% DV) in 1 sandwich
  105. Wendys Daves Hot N Juicy 1/4 Lb Single
    38.7mg (9% DV) in 1 sandwich
  106. Popeyes Fried Chicken Mild Breast Meat Only Skin And Breading Removed
    38.3mg (9% DV) in 1 breast without skin
  107. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    38.2mg (9% DV) in 12 fl oz
  108. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    38mg (9% DV) in 6 inch sub
  109. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    38mg (9% DV) in 6 inch sub
  110. Mcdonalds Quarter Pounder
    37.6mg (9% DV) in 1 item
  111. Burger King Double Cheeseburger
    37.3mg (9% DV) in 1 sandwich
  112. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    36.8mg (9% DV) in 6 inch sub
  113. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
    36.8mg (9% DV) in 6 inch sub
  114. Griddle Cake Sandwich Egg Cheese And Bacon
    36.5mg (9% DV) in 1 item 6.1 oz
  115. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    36.5mg (9% DV) in 1 sandwich
  116. Potato Mashed
    36.3mg (9% DV) in 1 cup
  117. Fish Sandwich With Tartar Sauce And Cheese
    36.2mg (9% DV) in 1 sandwich
  118. Mcdonalds Filet-o-fish
    36.2mg (9% DV) in 1 sandwich
  119. Pizza Cheese Topping Rising Crust Frozen Cooked
    36.1mg (9% DV) in 1 serving 6 servings per 29.25 oz package
  120. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    35.8mg (9% DV) in 1 serving 5 servings per 24.2 oz package
  121. Pizza Pepperoni Topping Regular Crust Frozen Cooked
    34.3mg (8% DV) in 1/4 pizza 12 Inch diameter
  122. Roast Beef Sandwich Plain
    34.3mg (8% DV) in 1 sandwich
  123. Arbys Roast Beef Sandwich Classic
    34.3mg (8% DV) in 1 sandwich
  124. Mcdonalds Hot Fudge Sundae
    34mg (8% DV) in 1 item (6.3 oz)
  125. Nachos With Cheese
    33.6mg (8% DV) in 1 serving
  126. Taco Bell Nachos
    33.6mg (8% DV) in 1 serving
  127. Dominos 14 Inch Extravaganzza Feast Pizza Classic Hand-tossed Crust
    33.2mg (8% DV) in 1 slice
  128. Sundae Hot Fudge
    33.2mg (8% DV) in 1 sundae
  129. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    32.6mg (8% DV) in 6 inch sub
  130. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    32.6mg (8% DV) in 6 inch sub
  131. Cheeseburger Double Regular Patty And Bun With Condiments
    32.6mg (8% DV) in 1 sandwich
  132. Mcdonalds Double Cheeseburger
    32.6mg (8% DV) in 1 sandwich
  133. Cheeseburger; Double Regular Patty; With Condiments
    32.6mg (8% DV) in 1 sandwich
  134. Biscuit With Ham
    32.4mg (8% DV) in 1 biscuit
  135. Papa Johns 14 Inch The Works Pizza Original Crust
    32.1mg (8% DV) in 1 slice
  136. Burger King Cheeseburger
    31.9mg (8% DV) in 1 item
  137. Cheeseburger; Double Regular Patty; Plain
    31.3mg (7% DV) in 1 item
  138. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    31.3mg (7% DV) in 1 slice
  139. Dominos 14 Inch Sausage Pizza Ultimate Deep Dish Crust
    31mg (7% DV) in 1 slice
  140. Wendys Double Stack With Cheese
    30.7mg (7% DV) in 1 sandwich
  141. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    30.4mg (7% DV) in 1 sandwich
  142. Kfc Fried Chicken Extra Crispy Thigh Meat And Skin With Breading
    30.4mg (7% DV) in 1 thigh, with skin
  143. Fast Foods Fried Chicken Thigh Meat And Skin And Breading
    29.9mg (7% DV) in 1 thigh with skin
  144. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    29.9mg (7% DV) in 1 sandwich
  145. Mcdonalds Sausage Mcmuffin With Egg
    29.7mg (7% DV) in 1 item 5.8 oz
  146. Kfc Fried Chicken Original Recipe Thigh Meat And Skin With Breading
    29.7mg (7% DV) in 1 thigh, with skin
  147. School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
    29.7mg (7% DV) in 1 slice per 1/10 pizza
  148. Dominos 14 Inch Pepperoni Pizza Ultimate Deep Dish Crust
    29.5mg (7% DV) in 1 slice
  149. Cheeseburger; Single Regular Patty With Condiments
    29.2mg (7% DV) in 1 item
  150. Pizza Hut 12 Inch Super Supreme Pizza Hand-tossed Crust
    29.2mg (7% DV) in 1 slice
  151. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    29.2mg (7% DV) in 1 slice
  152. Biscuit With Egg And Ham
    29.1mg (7% DV) in 1 biscuit
  153. Croissant With Egg Cheese And Sausage
    29.1mg (7% DV) in 1 sandwich
  154. Burger King Croissanwich With Sausage Egg And Cheese
    29.1mg (7% DV) in 1 sandwich
  155. Popeyes Fried Chicken Mild Thigh Meat And Skin With Breading
    29mg (7% DV) in 1 thigh with skin
  156. Mcdonalds Pancakes
    28.7mg (7% DV) in 1 item
  157. Mcdonalds Filet-o-fish (without Tartar Sauce)
    28.5mg (7% DV) in 1 item
  158. Dominos 14 Inch Sausage Pizza Classic Hand-tossed Crust
    28.5mg (7% DV) in 1 slice
  159. Wendys Jr. Hamburger With Cheese
    28.4mg (7% DV) in 1 item
  160. Dominos 14 Inch Cheese Pizza Ultimate Deep Dish Crust
    28.3mg (7% DV) in 1 slice
  161. Mcdonalds Hotcakes (plain)
    28.3mg (7% DV) in 3 hotcakes 5.3 oz
  162. Papa Johns 14 Inch Pepperoni Pizza Original Crust
    28.3mg (7% DV) in 1 slice
  163. Pizza Hut 14 Inch Super Supreme Pizza Hand-tossed Crust
    28.3mg (7% DV) in 1 slice
  164. Papa Johns 14 Inch Cheese Pizza Original Crust
    28.1mg (7% DV) in 1 slice
  165. Little Caesars 14 Inch Pepperoni Pizza Large Deep Dish Crust
    28.1mg (7% DV) in 1 slice
  166. English Muffin With Egg Cheese And Sausage
    28.1mg (7% DV) in 1 item
  167. Sundae Caramel
    27.9mg (7% DV) in 1 sundae
  168. Griddle Cake Sandwich Egg Cheese And Sausage
    27.9mg (7% DV) in 1 item
  169. Mcdonalds Sausage Egg & Cheese Mcgriddles
    27.9mg (7% DV) in 1 item 7 oz
  170. Sausage Pizza
    27.8mg (7% DV) in 1 slice
  171. Little Caesars 14 Inch Original Round Meat And Vegetable Pizza Regular Crust
    27.6mg (7% DV) in 1 slice
  172. Mcdonalds Mcchicken Sandwich (without Mayonnaise)
    27.6mg (7% DV) in 1 item
  173. Little Caesars 14 Inch Cheese Pizza Large Deep Dish Crust
    27.5mg (7% DV) in 1 slice
  174. Hamburger; Single Large Patty; Plain
    27.4mg (7% DV) in 1 sandwich
  175. Pizza Hut 14 Inch Sausage Pizza Hand-tossed Crust
    27.4mg (7% DV) in 1 slice
  176. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    27.1mg (6% DV) in 1 slice
  177. Dominos 14 Inch Pepperoni Pizza Classic Hand-tossed Crust
    27.1mg (6% DV) in 1 slice
  178. Mcdonalds Hotcakes And Sausage
    26.9mg (6% DV) in 1 item
  179. Taco Bell Soft Taco With Steak
    26.7mg (6% DV) in 1 item
  180. Pepperoni Pizza
    26.6mg (6% DV) in 1 slice
  181. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    26.5mg (6% DV) in 1 slice
  182. Pizza Hut 14 Inch Pepperoni Pizza Hand-tossed Crust
    26.4mg (6% DV) in 1 slice
  183. Croissant With Egg Cheese And Ham
    26.4mg (6% DV) in 1 item
  184. Mcdonalds French Fries
    26.3mg (6% DV) in 1 small serving
  185. Pizza Hut 14 Inch Sausage Pizza Pan Crust
    26.3mg (6% DV) in 1 slice
  186. Mcdonalds Mcchicken Sandwich
    26.2mg (6% DV) in 1 sandwich
  187. Dominos 14 Inch Cheese Pizza Classic Hand-tossed Crust
    25.9mg (6% DV) in 1 slice
  188. Pizza Meat Topping Thick Crust Frozen Cooked
    25.8mg (6% DV) in 1 slice 1/8 of 12 Inch pizza
  189. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    25.7mg (6% DV) in 1 slice 1/8 pizza
  190. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    25.7mg (6% DV) in 1 slice
  191. Cheese Pizza
    25.7mg (6% DV) in 1 slice
  192. School Lunch Pizza Tonys Breakfast Pizza Sausage Frozen
    25.5mg (6% DV) in 1 piece 3.2 oz
  193. Yogurt Parfait Lowfat With Fruit And Granola
    25.3mg (6% DV) in 1 item
  194. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    25.3mg (6% DV) in 1 sandwich
  195. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    25.3mg (6% DV) in 1 item
  196. Mcdonalds Ranch Snack Wrap Crispy
    25.3mg (6% DV) in 1 wrap
  197. English Muffin With Egg Cheese And Canadian Bacon
    25.2mg (6% DV) in 1 sandwich
  198. Little Caesars 14 Inch Original Round Pepperoni Pizza Regular Crust
    25.2mg (6% DV) in 1 slice
  199. Pizza Hut 14 Inch Cheese Pizza Hand-tossed Crust
    25.2mg (6% DV) in 1 slice
  200. Mcdonalds Egg Mcmuffin
    25.2mg (6% DV) in 1 sandwich

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.