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143 Fruits Highest in Magnesium

Ranked by a serving size.
420mg Magnesium = 100% DV
  1. Mammy Apple
    135.4mg (32% DV) in 1 fruit without refuse
  2. Tamarinds
    110.4mg (26% DV) in 1 cup, pulp
  3. Horned Melon (kiwano)
    93.2mg (22% DV) in 1 cup
  4. Prickly Pears
    87.6mg (21% DV) in 1 fruit without refuse
  5. Fried Yellow Plantains
    76.1mg (18% DV) in 1 cup
  6. Rowal
    73mg (17% DV) in 1 cup
  7. Durian
    72.9mg (17% DV) in 1 cup, chopped or diced
  8. Passion Fruit (granadilla)
    68.4mg (16% DV) in 1 cup
  9. California Avocados
    66.7mg (16% DV) in 1 cup, pureed
  10. Avocados
    58.3mg (14% DV) in 1 avocado, NS as to Florida or California
  11. Florida Avocados
    55.2mg (13% DV) in 1 cup, pureed
  12. Breadfruit
    55mg (13% DV) in 1 cup
  13. Plantains
    54.8mg (13% DV) in 1 cup, sliced
  14. Grape Juice
    50.6mg (12% DV) in 16 oz glass
  15. Jackfruit
    47.9mg (11% DV) in 1 cup, sliced
  16. Soursop
    47.3mg (11% DV) in 1 cup, pulp
  17. Purple Passion Fruit Juice
    42mg (10% DV) in 1 cup
  18. Yellow Passion Fruit Juice
    42mg (10% DV) in 1 cup
  19. Strawberry Guavas
    41.5mg (10% DV) in 1 cup
  20. Bananas
    40.5mg (10% DV) in 1 cup, sliced
  21. Guavas
    36.3mg (9% DV) in 1 cup
  22. Shredded Coconut Meat (sweetened)
    35.8mg (9% DV) in 1 cup
  23. Loganberries (frozen)
    30.9mg (7% DV) in 1 cup, unthawed
  24. Frozen Raspberries
    30.8mg (7% DV) in 1 cup, unthawed
  25. Dried Bananas
    30.7mg (7% DV) in 1 oz
  26. Kiwifruit
    30.6mg (7% DV) in 1 cup, sliced
  27. Papaya
    30.5mg (7% DV) in 1 cup 1 Inch pieces
  28. White Grapefruit Juice
    29.6mg (7% DV) in 1 cup
  29. Pink Grapefruit Juice
    29.6mg (7% DV) in 1 cup
  30. Roselle
    29.1mg (7% DV) in 1 cup, without refuse
  31. Sapodilla
    28.9mg (7% DV) in 1 cup, pulp
  32. Blackberries
    28.8mg (7% DV) in 1 cup
  33. Grapefruit Juice
    28.8mg (7% DV) in 8 fl oz
  34. Orange Juice From Concentrate
    27.4mg (7% DV) in 1 cup
  35. Orange Juice With Added Calcium And Vitamin D
    27.4mg (7% DV) in 1 cup
  36. Abiyuch
    27.4mg (7% DV) in 1/2 cup
  37. Orange Juice
    27.3mg (6% DV) in 1 cup
  38. Cherimoya
    27.2mg (6% DV) in 1 cup, pieces
  39. Raspberries
    27.1mg (6% DV) in 1 cup
  40. European Black Currants
    26.9mg (6% DV) in 1 cup
  41. Grape Juice (with Added Vitamin C)
    25.3mg (6% DV) in 1 cup
  42. Mulberries
    25.2mg (6% DV) in 1 cup
  43. Canned Orange Juice
    24.9mg (6% DV) in 1 cup
  44. Apple Juice
    24.8mg (6% DV) in 16 oz glass
  45. Frozen Strawberries
    24.3mg (6% DV) in 1 cup, thawed
  46. Melon Balls
    24.2mg (6% DV) in 1 cup, unthawed
  47. Carissa
    24mg (6% DV) in 1 cup slices
  48. Tangerines
    23.4mg (6% DV) in 1 cup, sections
  49. Strawberries
    21.6mg (5% DV) in 1 cup, sliced
  50. Cantaloupe Melons
    21.2mg (5% DV) in 1 cup, balls
  51. Boysenberries (frozen)
    21.1mg (5% DV) in 1 cup, unthawed
  52. Pomegranates
    20.9mg (5% DV) in 1 cup
  53. Pitanga
    20.8mg (5% DV) in 1 cup
  54. Pink Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
  55. California Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
  56. White Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
  57. White California Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
  58. White Florida Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
  59. Java Plum
    20.3mg (5% DV) in 1 cup
  60. Pineapple
    19.8mg (5% DV) in 1 cup, chunks
  61. Tangerine Juice
    19.8mg (5% DV) in 1 cup
  62. Loquats
    19.4mg (5% DV) in 1 cup, cubed
  63. Lime Juice
    19.4mg (5% DV) in 1 cup
  64. Mamey Sapote
    19.3mg (5% DV) in 1 cup 1 Inch pieces
  65. Litchis
    19mg (5% DV) in 1 cup
  66. Casaba Melon
    18.7mg (4% DV) in 1 cup, cubes
  67. Florida Oranges
    18.5mg (4% DV) in 1 cup sections, without membranes
  68. Grapefruit
    18.4mg (4% DV) in 1 cup sections, with juice
  69. Florida Grapefruit
    18.4mg (4% DV) in 1 cup sections, with juice
  70. Navel Oranges
    18.2mg (4% DV) in 1 cup sections, without membranes
  71. Custard-apple
    18mg (4% DV) in 100 grams
  72. Oranges
    18mg (4% DV) in 1 cup, sections
  73. California Valencia Oranges
    18mg (4% DV) in 1 cup sections, without membranes
  74. Prunes (low-moisture)
    17.9mg (4% DV) in 1oz
  75. Low-moisture Dried Apricots
    17.6mg (4% DV) in 1oz
  76. Honeydew Melon
    17mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
  77. Lemons
    17mg (4% DV) in 1 cup, sections
  78. Cherries (sweet)
    16.9mg (4% DV) in 1 cup, without pits
  79. Dried Peaches (low-moisture)
    16.5mg (4% DV) in 1/4 cup
  80. Mangos
    16.5mg (4% DV) in 1 cup pieces
  81. Dried Figs
    16.3mg (4% DV) in 3 figs
  82. Apricots
    15.5mg (4% DV) in 1 cup, halves
  83. Watermelon
    15.4mg (4% DV) in 1 cup, balls
  84. Fuyu Persimmon
    15.1mg (4% DV) in 1 fruit (2-1/2 Inch dia)
  85. Gooseberries
    15mg (4% DV) in 1 cup
  86. Rhubarb
    14.6mg (3% DV) in 1 cup, diced
  87. Red And White Currants
    14.6mg (3% DV) in 1 cup
  88. Sour Red Cherries
    14mg (3% DV) in 1 cup, without pits
  89. Sour Red Cherries (frozen)
    14mg (3% DV) in 1 cup, unthawed
  90. Yellow Peaches
    13.9mg (3% DV) in 1 cup slices
  91. Medjool Dates
    13mg (3% DV) in 1 date, pitted
  92. Nectarines
    12.9mg (3% DV) in 1 cup slices
  93. Prunes (dried Plums)
    12.3mg (3% DV) in 3 prunes
  94. Dried Peaches
    11.9mg (3% DV) in 1 oz (about 2 halves)
  95. Zante Currants
    11.6mg (3% DV) in 1 oz handful
  96. Plums
    11.6mg (3% DV) in 1 cup, sliced
  97. Pummelo
    11.4mg (3% DV) in 1 cup, sections
  98. Figs
    10.9mg (3% DV) in 1 large (2-1/2 Inch dia)
  99. Starfruit (carambola)
    10.8mg (3% DV) in 1 cup, sliced
  100. Red Delicious Apples
    10.6mg (3% DV) in 1 medium
  101. Red Or Green Grapes (european)
    10.6mg (3% DV) in 1 cup
  102. Jujube
    10mg (2% DV) in 100 grams
  103. Golden Seedless Raisins
    9.9mg (2% DV) in 1 oz handful
  104. Wild Blueberries (frozen)
    9.8mg (2% DV) in 1 cup, frozen
  105. Pears
    9.8mg (2% DV) in 1 cup, slices
  106. Bosc Pear
    9.8mg (2% DV) in 1 cup, sliced
  107. Green Anjou Pear
    9.8mg (2% DV) in 1 cup, sliced
  108. Asian Pears
    9.8mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  109. Fuji Apples
    9.6mg (2% DV) in 1 medium
  110. Dried Apricots
    9.1mg (2% DV) in 1 oz handful
  111. Dates (deglet Noor)
    9mg (2% DV) in 3 dates
  112. Blueberries
    8.9mg (2% DV) in 1 cup
  113. Red Anjou Pears
    8.8mg (2% DV) in 1 small
  114. Gala Apples
    8.6mg (2% DV) in 1 medium
  115. Golden Delicious Apples
    8.5mg (2% DV) in 1 medium
  116. Muscadine Grapes
    8.4mg (2% DV) in 10 grapes
  117. Oheloberries
    8.4mg (2% DV) in 1 cup
  118. Bartlett Pears
    8.4mg (2% DV) in 1 cup, sliced
  119. Granny Smith Apples
    8.4mg (2% DV) in 1 medium
  120. Raisins
    8.3mg (2% DV) in 50 raisins
  121. Blueberries (frozen)
    7.8mg (2% DV) in 1 cup, unthawed
  122. Crabapples
    7.7mg (2% DV) in 1 cup slices
  123. Clementines
    7.4mg (2% DV) in 1 fruit
  124. Quinces
    7.4mg (2% DV) in 1 fruit without refuse
  125. Elderberries
    7.3mg (2% DV) in 1 cup
  126. Dried Sweetened Blueberries
    7.2mg (2% DV) in 1/4 cup
  127. Cranberries
    6.6mg (2% DV) in 1 cup, chopped
  128. Apples
    6.3mg (1% DV) in 1 cup, quartered or chopped
  129. Dried Sweetened Mango
    5.7mg (1% DV) in 1 oz
  130. Rose Apples
    5mg (1% DV) in 100 grams
  131. Grapes
    4.6mg (1% DV) in 1 cup
  132. Dried Apples
    4.5mg (1% DV) in 1 oz (5 rings)
  133. Apples (without Skin)
    4.4mg (1% DV) in 1 cup slices
  134. Limes
    4mg (1% DV) in 1 fruit (2 Inch dia)
  135. Kumquats
    3.8mg (1% DV) in 1 fruit without refuse
  136. Green Olives
    1.7mg in 5 olives
  137. Dried Sweetened Cranberries
    1.6mg in 1/4 cup
  138. Dried Litchis
    1.1mg in 1 fruit
  139. Dried Longans
    0.8mg in 1 fruit
  140. Jumbo Olives
    0.6mg in 1 super colossal
  141. Olives
    0.5mg in 3 olives
  142. Longans
    0.3mg in 1 fruit without refuse
  143. Maraschino Cherries (canned)
    0.2mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.