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149 Fruits Highest in Magnesium

Ranked by a serving size.

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420mg Magnesium = 100% DV
  1. 135.4mg (32% DV) in 1 fruit without refuse
  2. 110.4mg (26% DV) in 1 cup, pulp
  3. 87.6mg (21% DV) in 1 fruit without refuse
  4. 76.1mg (18% DV) in 1 cup
  5. 73mg (17% DV) in 1 cup
  6. 72.9mg (17% DV) in 1 cup, chopped or diced
  7. 68.4mg (16% DV) in 1 cup
  8. 66.7mg (16% DV) in 1 cup, pureed
  9. 58.3mg (14% DV) in 1 avocado, NS as to Florida or California
  10. 55.2mg (13% DV) in 1 cup, pureed
  11. 55mg (13% DV) in 1 cup
  12. 54.8mg (13% DV) in 1 cup, sliced
  13. 52.5mg (13% DV) in 1 cup, pulp
  14. 50.6mg (12% DV) in 16 oz glass
  15. 47.9mg (11% DV) in 1 cup, sliced
  16. 47.3mg (11% DV) in 1 cup, pulp
  17. 42mg (10% DV) in 1 cup
  18. 42mg (10% DV) in 1 cup
  19. 41.5mg (10% DV) in 1 cup
  20. 40.5mg (10% DV) in 1 cup, sliced
  21. 36.3mg (9% DV) in 1 cup
  22. 35.8mg (9% DV) in 1 cup
  23. 30.9mg (7% DV) in 1 cup, unthawed
  24. 30.8mg (7% DV) in 1 cup, unthawed
  25. 30.7mg (7% DV) in 1 oz
  26. 30.6mg (7% DV) in 1 cup, sliced
  27. 30.5mg (7% DV) in 1 cup 1 Inch pieces
  28. 29.6mg (7% DV) in 1 cup
  29. 29.6mg (7% DV) in 1 cup
  30. 29.1mg (7% DV) in 1 cup, without refuse
  31. 28.9mg (7% DV) in 1 cup, pulp
  32. 28.8mg (7% DV) in 1 cup
  33. 28.8mg (7% DV) in 8 fl oz
  34. 27.4mg (7% DV) in 1 cup
  35. 27.4mg (7% DV) in 1 cup
  36. 27.4mg (7% DV) in 1 cup
  37. 27.4mg (7% DV) in 1/2 cup
  38. 27.3mg (6% DV) in 1 cup
  39. 27.2mg (6% DV) in 1 cup, pieces
  40. 27.1mg (6% DV) in 1 cup
  41. 26.9mg (6% DV) in 1 cup
  42. 25.3mg (6% DV) in 1 cup
  43. 25.2mg (6% DV) in 1 cup
  44. 24.9mg (6% DV) in 1 cup
  45. 24.8mg (6% DV) in 16 oz glass
  46. 24.3mg (6% DV) in 1 cup, thawed
  47. 24.2mg (6% DV) in 1 cup, unthawed
  48. 24mg (6% DV) in 1 cup slices
  49. 23.4mg (6% DV) in 1 cup, sections
  50. 21.9mg (5% DV) in 1 cup, pureed
  51. 21.6mg (5% DV) in 1 cup, sliced
  52. 21.2mg (5% DV) in 1 cup, balls
  53. 21.1mg (5% DV) in 1 cup, unthawed
  54. 20.9mg (5% DV) in 1 cup
  55. 20.8mg (5% DV) in 1 cup
  56. 20.7mg (5% DV) in 1 cup sections, with juice
  57. 20.7mg (5% DV) in 1 cup sections, with juice
  58. 20.7mg (5% DV) in 1 cup sections, with juice
  59. 20.7mg (5% DV) in 1 cup sections, with juice
  60. 20.7mg (5% DV) in 1 cup sections, with juice
  61. 20.3mg (5% DV) in 1 cup
  62. 19.8mg (5% DV) in 1 cup, chunks
  63. 19.8mg (5% DV) in 1 cup, chunks
  64. 19.8mg (5% DV) in 1 cup
  65. 19.4mg (5% DV) in 1 cup, cubed
  66. 19.4mg (5% DV) in 1 cup
  67. 19.3mg (5% DV) in 1 cup 1 Inch pieces
  68. 19mg (5% DV) in 1 cup
  69. 18.7mg (4% DV) in 1 cup, cubes
  70. 18.5mg (4% DV) in 1 cup sections, without membranes
  71. 18.4mg (4% DV) in 1 cup sections, with juice
  72. 18.4mg (4% DV) in 1 cup sections, with juice
  73. 18.2mg (4% DV) in 1 cup sections, without membranes
  74. 18mg (4% DV) in 100 grams
  75. 18mg (4% DV) in 1 cup, sections
  76. 18mg (4% DV) in 1 cup sections, without membranes
  77. 17.9mg (4% DV) in 1oz
  78. 17.6mg (4% DV) in 1 cup
  79. 17.6mg (4% DV) in 1oz
  80. 17mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
  81. 17mg (4% DV) in 1 cup, sections
  82. 16.9mg (4% DV) in 1 cup, without pits
  83. 16.5mg (4% DV) in 1/4 cup
  84. 16.5mg (4% DV) in 1 cup pieces
  85. 16.3mg (4% DV) in 3 figs
  86. 15.5mg (4% DV) in 1 cup, halves
  87. 15.4mg (4% DV) in 1 cup, balls
  88. 15.1mg (4% DV) in 1 fruit (2-1/2 Inch dia)
  89. 15mg (4% DV) in 1 cup
  90. 14.6mg (3% DV) in 1 cup, diced
  91. 14.6mg (3% DV) in 1 cup
  92. 14mg (3% DV) in 1 cup, without pits
  93. 14mg (3% DV) in 1 cup, unthawed
  94. 13.9mg (3% DV) in 1 cup slices
  95. 13mg (3% DV) in 1 date, pitted
  96. 12.9mg (3% DV) in 1 cup slices
  97. 12.3mg (3% DV) in 3 prunes
  98. 11.9mg (3% DV) in 1 oz (about 2 halves)
  99. 11.6mg (3% DV) in 1 oz handful
  100. 11.6mg (3% DV) in 1 cup, sliced
  101. 11.4mg (3% DV) in 1 cup, sections
  102. 10.9mg (3% DV) in 1 large (2-1/2 Inch dia)
  103. 10.8mg (3% DV) in 1 cup, sliced
  104. 10.6mg (3% DV) in 1 cup, halves
  105. 10.6mg (3% DV) in 1 medium
  106. 10.6mg (3% DV) in 1 cup
  107. 10mg (2% DV) in 100 grams
  108. 9.9mg (2% DV) in 1 oz handful
  109. 9.8mg (2% DV) in 1 cup, frozen
  110. 9.8mg (2% DV) in 1 cup, slices
  111. 9.8mg (2% DV) in 1 cup, sliced
  112. 9.8mg (2% DV) in 1 cup, sliced
  113. 9.8mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
  114. 9.6mg (2% DV) in 1 medium
  115. 9.4mg (2% DV) in 1 oz (2 halves)
  116. 9.1mg (2% DV) in 1 oz handful
  117. 9mg (2% DV) in 3 dates
  118. 8.9mg (2% DV) in 1 cup
  119. 8.8mg (2% DV) in 1 small
  120. 8.6mg (2% DV) in 1 medium
  121. 8.5mg (2% DV) in 1 medium
  122. 8.4mg (2% DV) in 10 grapes
  123. 8.4mg (2% DV) in 1 cup
  124. 8.4mg (2% DV) in 1 cup, sliced
  125. 8.4mg (2% DV) in 1 medium
  126. 8.3mg (2% DV) in 50 raisins
  127. 7.8mg (2% DV) in 1 cup, unthawed
  128. 7.7mg (2% DV) in 1 cup slices
  129. 7.4mg (2% DV) in 1 fruit
  130. 7.4mg (2% DV) in 1 fruit without refuse
  131. 7.3mg (2% DV) in 1 cup
  132. 7.2mg (2% DV) in 1/4 cup
  133. 6.6mg (2% DV) in 1 cup, chopped
  134. 6.3mg (1% DV) in 1 cup, quartered or chopped
  135. 5.7mg (1% DV) in 1 oz
  136. 5mg (1% DV) in 100 grams
  137. 4.6mg (1% DV) in 1 cup
  138. 4.5mg (1% DV) in 1 oz (5 rings)
  139. 4.4mg (1% DV) in 1 cup slices
  140. 4mg (1% DV) in 1 fruit (2 Inch dia)
  141. 3.8mg (1% DV) in 1 fruit without refuse
  142. 1.7mg in 5 olives
  143. 1.6mg in 1/4 cup
  144. 1.1mg in 1 fruit
  145. 0.8mg in 1 fruit
  146. 0.6mg in 1 super colossal
  147. 0.5mg in 3 olives
  148. 0.3mg in 1 fruit without refuse
  149. 0.2mg in 1 cherry (NLEA serving)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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