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149 Fruits Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Tamarinds
    110.4mg (26% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  2. Prickly Pears
    87.6mg (21% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  3. Fried Yellow Plantains
    76.1mg (18% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  4. Rowal
    73mg (17% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  5. Durian
    72.9mg (17% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  6. Passion Fruit (Granadilla)
    68.4mg (16% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  7. California Avocados
    66.7mg (16% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  8. Avocados
    58.3mg (14% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  9. Florida Avocados
    55.2mg (13% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  10. Breadfruit
    55mg (13% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  11. Plantains
    53.3mg (13% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  12. Sugar Apples
    52.5mg (13% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  13. Grape Juice
    50.6mg (12% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  14. Jackfruit
    47.9mg (11% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  15. Soursop
    47.3mg (11% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  16. Purple Passion Fruit Juice
    42mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  17. Yellow Passion Fruit Juice
    42mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  18. Strawberry Guavas
    41.5mg (10% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  19. Bananas
    40.5mg (10% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  20. Guavas
    36.3mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  21. Shredded Coconut Meat (Sweetened)
    35.8mg (9% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  22. Mammy Apple
    33.9mg (8% DV) in 1/4 fruit
    Database: Standard Release (Common)(Source)
  23. Frozen Raspberries
    32.2mg (8% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  24. Loganberries (Frozen)
    30.9mg (7% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  25. Dried Bananas
    30.7mg (7% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  26. Kiwifruit
    30.6mg (7% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  27. Papaya
    30.5mg (7% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  28. Pink Grapefruit Juice
    29.6mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  29. White Grapefruit Juice
    29.6mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  30. Roselle
    29.1mg (7% DV) in 1 Cup, Without Refuse
    Database: Standard Release (Common)(Source)
  31. Sapodilla
    28.9mg (7% DV) in 1 Cup, Pulp
    Database: Standard Release (Common)(Source)
  32. Blackberries
    28.8mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  33. Orange Juice From Concentrate
    27.4mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  34. Orange Juice With Added Calcium And Vitamin D
    27.4mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  35. Orange Juice With Added Calcium
    27.4mg (7% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Abiyuch
    27.4mg (7% DV) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  37. Orange Juice
    27.3mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  38. Cherimoya
    27.2mg (6% DV) in 1 Cup, Pieces
    Database: Standard Release (Common)(Source)
  39. Raspberries
    27.1mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  40. European Black Currants
    26.9mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  41. Grape Juice (With Added Vitamin C)
    25.3mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Mulberries
    25.2mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Canned Orange Juice
    24.9mg (6% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  44. Apple Juice
    24.8mg (6% DV) in 16 oz glass
    Database: Standard Release (Common)(Source)
  45. Frozen Strawberries
    24.3mg (6% DV) in 1 Cup, Thawed
    Database: Standard Release (Common)(Source)
  46. Melon Balls
    24.2mg (6% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  47. Carissa
    24mg (6% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  48. Tangerines
    23.4mg (6% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  49. Feijoa
    21.9mg (5% DV) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  50. Grapefruit Juice
    21.6mg (5% DV) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  51. Strawberries
    21.6mg (5% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  52. Cantaloupe Melons
    21.2mg (5% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  53. Boysenberries (Frozen)
    21.1mg (5% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  54. Pomegranates
    20.9mg (5% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  55. Pitanga
    20.8mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  56. White Florida Grapefruit
    20.7mg (5% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  57. Pink Grapefruit
    20.7mg (5% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  58. California Grapefruit
    20.7mg (5% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  59. White Grapefruit
    20.7mg (5% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  60. White California Grapefruit
    20.7mg (5% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  61. Java Plum
    20.3mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Dried Sweetened Mango
    20mg (5% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  63. Pineapple (Traditional)
    19.8mg (5% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  64. Pineapple
    19.8mg (5% DV) in 1 Cup, Chunks
    Database: Standard Release (Common)(Source)
  65. Tangerine Juice
    19.8mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  66. Loquats
    19.4mg (5% DV) in 1 Cup, Cubed
    Database: Standard Release (Common)(Source)
  67. Lime Juice
    19.4mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  68. Mamey Sapote
    19.3mg (5% DV) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  69. Litchis
    19mg (5% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  70. Casaba Melon
    18.7mg (4% DV) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  71. Florida Oranges
    18.5mg (4% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  72. Grapefruit
    18.4mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  73. Florida Grapefruit
    18.4mg (4% DV) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  74. Navel Oranges
    18.2mg (4% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  75. Oranges
    18mg (4% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  76. California Valencia Oranges
    18mg (4% DV) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  77. Custard-Apple
    18mg (4% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  78. Prunes (Low-Moisture)
    17.9mg (4% DV) in 1oz
    Database: Standard Release (Common)(Source)
  79. Acerola Cherries (West Indian Cherry)
    17.6mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  80. Low-Moisture Dried Apricots
    17.6mg (4% DV) in 1oz
    Database: Standard Release (Common)(Source)
  81. Honeydew Melon
    17mg (4% DV) in 1 Cup, Diced (Approx 20 Pieces Per Cup)
    Database: Standard Release (Common)(Source)
  82. Lemons
    17mg (4% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  83. Cherries (Sweet)
    16.9mg (4% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  84. Dried Peaches (Low-Moisture)
    16.5mg (4% DV) in 1/4 cup
    Database: Standard Release (Common)(Source)
  85. Mangos
    16.5mg (4% DV) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  86. Dried Figs
    16.3mg (4% DV) in 3 figs
    Database: Standard Release (Common)(Source)
  87. Apricots
    15.5mg (4% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  88. Watermelon
    15.4mg (4% DV) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  89. Fuyu Persimmon
    15.1mg (4% DV) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  90. Gooseberries
    15mg (4% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  91. Rhubarb
    14.6mg (3% DV) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  92. Red And White Currants
    14.6mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  93. Sour Red Cherries (Frozen)
    14mg (3% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  94. Sour Red Cherries
    14mg (3% DV) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  95. Yellow Peaches
    13.9mg (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  96. Medjool Dates
    13mg (3% DV) in 1 Date, Pitted
    Database: Standard Release (Common)(Source)
  97. Nectarines
    12.9mg (3% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  98. Prunes (Dried Plums)
    12.3mg (3% DV) in 3 prunes
    Database: Standard Release (Common)(Source)
  99. Dried Peaches
    11.9mg (3% DV) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  100. Plums
    11.6mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  101. Pummelo
    11.4mg (3% DV) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  102. Figs
    10.9mg (3% DV) in 1 Large (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  103. Starfruit (Carambola)
    10.8mg (3% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  104. Pears Canned In Syrup
    10.6mg (3% DV) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  105. Red Delicious Apples
    10.6mg (3% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  106. Red Or Green Grapes (European)
    10.6mg (3% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  107. Zante Currants
    10.2mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  108. Jujube
    10mg (2% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  109. Golden Seedless Raisins
    9.9mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  110. Bosc Pear
    9.8mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  111. Green Anjou Pear
    9.8mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  112. Pears
    9.8mg (2% DV) in 1 Cup, Slices
    Database: Standard Release (Common)(Source)
  113. Wild Blueberries (Frozen)
    9.8mg (2% DV) in 1 Cup, Frozen
    Database: Standard Release (Common)(Source)
  114. Asian Pears
    9.8mg (2% DV) in 1 Fruit 2-1/4 Inch High X 2-1/2 Inch Dia
    Database: Standard Release (Common)(Source)
  115. Fuji Apples
    9.6mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  116. Dried Pears
    9.4mg (2% DV) in 1 oz (2 halves)
    Database: Standard Release (Common)(Source)
  117. Raisins
    9.4mg (2% DV) in 50 Raisins
    Database: Standard Release (Common)(Source)
  118. Dried Apricots
    9.1mg (2% DV) in 1 oz handful
    Database: Standard Release (Common)(Source)
  119. Dates (Deglet Noor)
    9mg (2% DV) in 3 dates
    Database: Standard Release (Common)(Source)
  120. Blueberries
    8.9mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Red Anjou Pears
    8.8mg (2% DV) in 1 Small
    Database: Standard Release (Common)(Source)
  122. Gala Apples
    8.6mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  123. Golden Delicious Apples
    8.5mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  124. Bartlett Pears
    8.4mg (2% DV) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  125. Oheloberries
    8.4mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  126. Muscadine Grapes
    8.4mg (2% DV) in 10 grapes
    Database: Standard Release (Common)(Source)
  127. Granny Smith Apples
    8.4mg (2% DV) in 1 Medium
    Database: Standard Release (Common)(Source)
  128. Blueberries (Frozen)
    7.8mg (2% DV) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  129. Crabapples
    7.7mg (2% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  130. Clementines
    7.4mg (2% DV) in 1 Fruit
    Database: Standard Release (Common)(Source)
  131. Quinces
    7.4mg (2% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  132. Elderberries
    7.3mg (2% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  133. Dried Sweetened Blueberries
    7.2mg (2% DV) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  134. Cranberries
    6.6mg (2% DV) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  135. Apples
    6.3mg (1% DV) in 1 Cup, Quartered Or Chopped
    Database: Standard Release (Common)(Source)
  136. Rose Apples
    5mg (1% DV) in 100 grams
    Database: Standard Release (Common)(Source)
  137. Grapes
    4.6mg (1% DV) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Dried Apples
    4.5mg (1% DV) in 1 oz (5 rings)
    Database: Standard Release (Common)(Source)
  139. Apples (Without Skin)
    4.4mg (1% DV) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  140. Limes
    4mg (1% DV) in 1 Fruit (2 Inch Dia)
    Database: Standard Release (Common)(Source)
  141. Kumquats
    3.8mg (1% DV) in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  142. Green Olives
    1.7mg in 5 olives
    Database: Standard Release (Common)(Source)
  143. Dried Sweetened Cranberries
    1.6mg in 1/4 Cup
    Database: Standard Release (Common)(Source)
  144. Dried Litchis
    1.1mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  145. Dried Longans
    0.8mg in 1 Fruit
    Database: Standard Release (Common)(Source)
  146. Jumbo Olives
    0.6mg in 1 Super Colossal
    Database: Standard Release (Common)(Source)
  147. Olives
    0.5mg in 3 olives
    Database: Standard Release (Common)(Source)
  148. Longans
    0.3mg in 1 Fruit Without Refuse
    Database: Standard Release (Common)(Source)
  149. Maraschino Cherries (Canned)
    0.2mg in 1 Cherry (Nlea Serving)
    Database: Standard Release (Common)(Source)