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149 Fruits Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Mammy Apple
    135.4mg (32% DV) in 1 fruit without refuse
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  2. Tamarinds
    110.4mg (26% DV) in 1 cup, pulp
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  3. Prickly Pears
    87.6mg (21% DV) in 1 fruit without refuse
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  4. Fried Yellow Plantains
    76.1mg (18% DV) in 1 cup
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  5. Rowal
    73mg (17% DV) in 1 cup
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  6. Durian
    72.9mg (17% DV) in 1 cup, chopped or diced
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  7. Passion Fruit (Granadilla)
    68.4mg (16% DV) in 1 cup
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  8. California Avocados
    66.7mg (16% DV) in 1 cup, pureed
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  9. Avocados
    58.3mg (14% DV) in 1 avocado, NS as to Florida or California
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  10. Florida Avocados
    55.2mg (13% DV) in 1 cup, pureed
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  11. Breadfruit
    55mg (13% DV) in 1 cup
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  12. Plantains
    54.8mg (13% DV) in 1 cup, sliced
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  13. Sugar Apples
    52.5mg (13% DV) in 1 cup, pulp
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  14. Grape Juice
    50.6mg (12% DV) in 16 oz glass
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  15. Jackfruit
    47.9mg (11% DV) in 1 cup, sliced
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  16. Soursop
    47.3mg (11% DV) in 1 cup, pulp
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  17. Purple Passion Fruit Juice
    42mg (10% DV) in 1 cup
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  18. Yellow Passion Fruit Juice
    42mg (10% DV) in 1 cup
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  19. Strawberry Guavas
    41.5mg (10% DV) in 1 cup
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  20. Bananas
    40.5mg (10% DV) in 1 cup, sliced
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  21. Guavas
    36.3mg (9% DV) in 1 cup
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  22. Shredded Coconut Meat (Sweetened)
    35.8mg (9% DV) in 1 cup
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  23. Loganberries (Frozen)
    30.9mg (7% DV) in 1 cup, unthawed
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  24. Frozen Raspberries
    30.8mg (7% DV) in 1 cup, unthawed
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  25. Dried Bananas
    30.7mg (7% DV) in 1 oz
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  26. Kiwifruit
    30.6mg (7% DV) in 1 cup, sliced
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  27. Papaya
    30.5mg (7% DV) in 1 cup 1 Inch pieces
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  28. White Grapefruit Juice
    29.6mg (7% DV) in 1 cup
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  29. Pink Grapefruit Juice
    29.6mg (7% DV) in 1 cup
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  30. Roselle
    29.1mg (7% DV) in 1 cup, without refuse
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  31. Sapodilla
    28.9mg (7% DV) in 1 cup, pulp
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  32. Blackberries
    28.8mg (7% DV) in 1 cup
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  33. Grapefruit Juice
    28.8mg (7% DV) in 8 fl oz
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  34. Orange Juice from Concentrate
    27.4mg (7% DV) in 1 cup
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  35. Orange Juice With Added Calcium And Vitamin D
    27.4mg (7% DV) in 1 cup
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  36. Orange Juice with added Calcium
    27.4mg (7% DV) in 1 cup
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  37. Abiyuch
    27.4mg (7% DV) in 1/2 cup
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  38. Orange Juice
    27.3mg (6% DV) in 1 cup
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  39. Cherimoya
    27.2mg (6% DV) in 1 cup, pieces
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  40. Raspberries
    27.1mg (6% DV) in 1 cup
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  41. European Black Currants
    26.9mg (6% DV) in 1 cup
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  42. Grape Juice (With Added Vitamin C)
    25.3mg (6% DV) in 1 cup
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  43. Mulberries
    25.2mg (6% DV) in 1 cup
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  44. Canned Orange Juice
    24.9mg (6% DV) in 1 cup
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  45. Apple Juice
    24.8mg (6% DV) in 16 oz glass
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  46. Frozen Strawberries
    24.3mg (6% DV) in 1 cup, thawed
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  47. Melon Balls
    24.2mg (6% DV) in 1 cup, unthawed
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  48. Carissa
    24mg (6% DV) in 1 cup slices
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  49. Tangerines
    23.4mg (6% DV) in 1 cup, sections
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  50. Feijoa
    21.9mg (5% DV) in 1 cup, pureed
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  51. Strawberries
    21.6mg (5% DV) in 1 cup, sliced
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  52. Cantaloupe Melons
    21.2mg (5% DV) in 1 cup, balls
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  53. Boysenberries (Frozen)
    21.1mg (5% DV) in 1 cup, unthawed
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  54. Pomegranates
    20.9mg (5% DV) in 1 cup
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  55. Pitanga
    20.8mg (5% DV) in 1 cup
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  56. Pink Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
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  57. California Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
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  58. White Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
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  59. White California Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
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  60. White Florida Grapefruit
    20.7mg (5% DV) in 1 cup sections, with juice
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  61. Java Plum
    20.3mg (5% DV) in 1 cup
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  62. Pineapple
    19.8mg (5% DV) in 1 cup, chunks
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  63. Pineapple (Traditional)
    19.8mg (5% DV) in 1 cup, chunks
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  64. Tangerine Juice
    19.8mg (5% DV) in 1 cup
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  65. Loquats
    19.4mg (5% DV) in 1 cup, cubed
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  66. Lime Juice
    19.4mg (5% DV) in 1 cup
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  67. Mamey Sapote
    19.3mg (5% DV) in 1 cup 1 Inch pieces
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  68. Litchis
    19mg (5% DV) in 1 cup
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  69. Casaba Melon
    18.7mg (4% DV) in 1 cup, cubes
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  70. Florida Oranges
    18.5mg (4% DV) in 1 cup sections, without membranes
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  71. Grapefruit
    18.4mg (4% DV) in 1 cup sections, with juice
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  72. Florida Grapefruit
    18.4mg (4% DV) in 1 cup sections, with juice
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  73. Navel Oranges
    18.2mg (4% DV) in 1 cup sections, without membranes
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  74. Custard-apple
    18mg (4% DV) in 100 grams
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  75. Oranges
    18mg (4% DV) in 1 cup, sections
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  76. California Valencia Oranges
    18mg (4% DV) in 1 cup sections, without membranes
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  77. Prunes (Low-moisture)
    17.9mg (4% DV) in 1oz
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  78. Acerola Cherries (West Indian Cherry)
    17.6mg (4% DV) in 1 cup
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  79. Low-Moisture Dried Apricots
    17.6mg (4% DV) in 1oz
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  80. Honeydew Melon
    17mg (4% DV) in 1 cup, diced (approx 20 pieces per cup)
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  81. Lemons
    17mg (4% DV) in 1 cup, sections
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  82. Cherries (Sweet)
    16.9mg (4% DV) in 1 cup, without pits
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  83. Dried Peaches (Low-moisture)
    16.5mg (4% DV) in 1/4 cup
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  84. Mangos
    16.5mg (4% DV) in 1 cup pieces
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  85. Dried Figs
    16.3mg (4% DV) in 3 figs
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  86. Apricots
    15.5mg (4% DV) in 1 cup, halves
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  87. Watermelon
    15.4mg (4% DV) in 1 cup, balls
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  88. Fuyu Persimmon
    15.1mg (4% DV) in 1 fruit (2-1/2 Inch dia)
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  89. Gooseberries
    15mg (4% DV) in 1 cup
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  90. Rhubarb
    14.6mg (3% DV) in 1 cup, diced
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  91. Red And White Currants
    14.6mg (3% DV) in 1 cup
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  92. Sour Red Cherries
    14mg (3% DV) in 1 cup, without pits
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  93. Sour Red Cherries (Frozen)
    14mg (3% DV) in 1 cup, unthawed
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  94. Yellow Peaches
    13.9mg (3% DV) in 1 cup slices
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  95. Medjool Dates
    13mg (3% DV) in 1 date, pitted
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  96. Nectarines
    12.9mg (3% DV) in 1 cup slices
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  97. Prunes (Dried Plums)
    12.3mg (3% DV) in 3 prunes
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  98. Dried Peaches
    11.9mg (3% DV) in 1 oz (about 2 halves)
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  99. Zante Currants
    11.6mg (3% DV) in 1 oz handful
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  100. Plums
    11.6mg (3% DV) in 1 cup, sliced
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  101. Pummelo
    11.4mg (3% DV) in 1 cup, sections
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  102. Figs
    10.9mg (3% DV) in 1 large (2-1/2 Inch dia)
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  103. Starfruit (Carambola)
    10.8mg (3% DV) in 1 cup, sliced
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  104. Pears Canned in Syrup
    10.6mg (3% DV) in 1 cup, halves
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  105. Red Delicious Apples
    10.6mg (3% DV) in 1 medium
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  106. Red Or Green Grapes (European)
    10.6mg (3% DV) in 1 cup
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  107. Jujube
    10mg (2% DV) in 100 grams
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  108. Golden Seedless Raisins
    9.9mg (2% DV) in 1 oz handful
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  109. Wild Blueberries (Frozen)
    9.8mg (2% DV) in 1 cup, frozen
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  110. Pears
    9.8mg (2% DV) in 1 cup, slices
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  111. Bosc Pear
    9.8mg (2% DV) in 1 cup, sliced
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  112. Green Anjou Pear
    9.8mg (2% DV) in 1 cup, sliced
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  113. Asian Pears
    9.8mg (2% DV) in 1 fruit 2-1/4 Inch high x 2-1/2 Inch dia
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  114. Fuji Apples
    9.6mg (2% DV) in 1 medium
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  115. Dried Pears
    9.4mg (2% DV) in 1 oz (2 halves)
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  116. Dried Apricots
    9.1mg (2% DV) in 1 oz handful
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  117. Dates (Deglet Noor)
    9mg (2% DV) in 3 dates
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  118. Blueberries
    8.9mg (2% DV) in 1 cup
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  119. Red Anjou Pears
    8.8mg (2% DV) in 1 small
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  120. Gala Apples
    8.6mg (2% DV) in 1 medium
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  121. Golden Delicious Apples
    8.5mg (2% DV) in 1 medium
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  122. Muscadine Grapes
    8.4mg (2% DV) in 10 grapes
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  123. Oheloberries
    8.4mg (2% DV) in 1 cup
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  124. Bartlett Pears
    8.4mg (2% DV) in 1 cup, sliced
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  125. Granny Smith Apples
    8.4mg (2% DV) in 1 medium
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  126. Raisins
    8.3mg (2% DV) in 50 raisins
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  127. Blueberries (Frozen)
    7.8mg (2% DV) in 1 cup, unthawed
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  128. Crabapples
    7.7mg (2% DV) in 1 cup slices
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  129. Clementines
    7.4mg (2% DV) in 1 fruit
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  130. Quinces
    7.4mg (2% DV) in 1 fruit without refuse
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  131. Elderberries
    7.3mg (2% DV) in 1 cup
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  132. Dried Sweetened Blueberries
    7.2mg (2% DV) in 1/4 cup
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  133. Cranberries
    6.6mg (2% DV) in 1 cup, chopped
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  134. Apples
    6.3mg (1% DV) in 1 cup, quartered or chopped
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  135. Dried Sweetened Mango
    5.7mg (1% DV) in 1 oz
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  136. Rose Apples
    5mg (1% DV) in 100 grams
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  137. Grapes
    4.6mg (1% DV) in 1 cup
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  138. Dried Apples
    4.5mg (1% DV) in 1 oz (5 rings)
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  139. Apples (Without Skin)
    4.4mg (1% DV) in 1 cup slices
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  140. Limes
    4mg (1% DV) in 1 fruit (2 Inch dia)
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  141. Kumquats
    3.8mg (1% DV) in 1 fruit without refuse
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  142. Green Olives
    1.7mg in 5 olives
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  143. Dried Sweetened Cranberries
    1.6mg in 1/4 cup
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  144. Dried Litchis
    1.1mg in 1 fruit
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  145. Dried Longans
    0.8mg in 1 fruit
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  146. Jumbo Olives
    0.6mg in 1 super colossal
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  147. Olives
    0.5mg in 3 olives
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  148. Longans
    0.3mg in 1 fruit without refuse
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  149. Maraschino Cherries (Canned)
    0.2mg in 1 cherry (NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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