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200 Grains and Pasta Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Hinode - Enriched White And Brown Calrose Rice
    15999.8mg (3809% DV) in 0.25 cup
    Brand: HinodeDatabase: Branded Food(Source)
  2. Amaranth Grain Uncooked
    478.6mg (114% DV) in 1 cup
    Database: Standard Release(Source)
  3. Buckwheat (Uncooked)
    392.7mg (94% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  4. Buckwheat Groats Roasted Dry
    362.4mg (86% DV) in 1 cup
    Database: Standard Release(Source)
  5. Teff Uncooked
    355.1mg (85% DV) in 1 cup
    Database: Standard Release(Source)
  6. Wheat Bran Crude
    354.4mg (84% DV) in 1 cup
    Database: Standard Release(Source)
  7. Quinoa Uncooked
    334.9mg (80% DV) in 1 cup
    Database: Standard Release(Source)
  8. Sorghum Grain
    316.8mg (75% DV) in 1 cup
    Database: Standard Release(Source)
  9. Buckwheat Flour Whole-Groat
    301.2mg (72% DV) in 1 cup
    Database: Standard Release(Source)
  10. Wild Rice Raw
    283.2mg (67% DV) in 1 cup
    Database: Standard Release(Source)
  11. Wheat Durum
    276.5mg (66% DV) in 1 cup
    Database: Standard Release(Source)
  12. Uncooked Oats
    276.1mg (66% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  13. Rice Brown Medium-Grain Raw
    271.7mg (65% DV) in 1 cup
    Database: Standard Release(Source)
  14. Triticale
    249.6mg (59% DV) in 1 cup
    Database: Standard Release(Source)
  15. Barley Hulled
    244.7mg (58% DV) in 1 cup
    Database: Standard Release(Source)
  16. Wheat Hard Red Winter
    241.9mg (58% DV) in 1 cup
    Database: Standard Release(Source)
  17. Wheat Kamut Khorasan Uncooked
    241.8mg (58% DV) in 1 cup
    Database: Standard Release(Source)
  18. Wheat Germ Crude
    239mg (57% DV) in 100 grams
    Database: Standard Release(Source)
  19. Wheat Hard Red Spring
    238.1mg (57% DV) in 1 cup
    Database: Standard Release(Source)
  20. Spelt Uncooked
    236.6mg (56% DV) in 1 cup
    Database: Standard Release(Source)
  21. Bulgur Dry
    229.6mg (55% DV) in 1 cup
    Database: Standard Release(Source)
  22. Millet Raw
    228mg (54% DV) in 1 cup
    Database: Standard Release(Source)
  23. Oat Bran
    220.9mg (53% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  24. Rice Brown Long-Grain Raw
    214.6mg (51% DV) in 1 cup
    Database: Standard Release(Source)
  25. Wheat Soft Red Winter
    211.7mg (50% DV) in 1 cup
    Database: Standard Release(Source)
  26. Corn Grain Yellow
    210.8mg (50% DV) in 1 cup
    Database: Standard Release(Source)
  27. Corn Grain White
    210.8mg (50% DV) in 1 cup
    Database: Standard Release(Source)
  28. Rye Flour Dark
    204.8mg (49% DV) in 1 cup
    Database: Standard Release(Source)
  29. Triticale Flour Whole-Grain
    198.9mg (47% DV) in 1 cup
    Database: Standard Release(Source)
  30. Rye Grain
    185.9mg (44% DV) in 1 cup
    Database: Standard Release(Source)
  31. Wheat Hard White
    178.6mg (43% DV) in 1 cup
    Database: Standard Release(Source)
  32. Rice Flour Brown
    177mg (42% DV) in 1 cup
    Database: Standard Release(Source)
  33. Wheat Flour Whole-Grain
    164.4mg (39% DV) in 1 cup
    Database: Standard Release(Source)
  34. Cooked Amaranth
    159.9mg (38% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  35. Barley Pearled Raw
    158mg (38% DV) in 1 cup
    Database: Standard Release(Source)
  36. Barley Malt Flour
    157.1mg (37% DV) in 1 cup
    Database: Standard Release(Source)
  37. Uncooked Whole-Grain Cornmeal
    154.9mg (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  38. Uncooked Yellow Cornmeal
    154.9mg (37% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  39. Wheat Soft White
    151.2mg (36% DV) in 1 cup
    Database: Standard Release(Source)
  40. Oat Flour Partially Debranned
    149.8mg (36% DV) in 1 cup
    Database: Standard Release(Source)
  41. Whole Grain Sorghum Flour
    148.8mg (35% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  42. Barley Flour Or Meal
    142.1mg (34% DV) in 1 cup
    Database: Standard Release(Source)
  43. Millet Flour
    141.6mg (34% DV) in 1 cup
    Database: Standard Release(Source)
  44. Bob's Red Mill Natural Foods Inc. - Rice Bran
    140mg (33% DV) in 2 tbsp
    Brand: Bob's Red Mill Natural Foods Inc.Database: Branded Food(Source)
  45. Cooked Teff
    126mg (30% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  46. Pasta Gluten-Free Corn Dry
    125mg (30% DV) in 1 cup
    Database: Standard Release(Source)
  47. Quinoa Cooked
    118.4mg (28% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  48. Wheat Flour Whole-Grain Soft Wheat
    117mg (28% DV) in 100 grams
    Database: Standard Release(Source)
  49. Pasta Whole-Wheat Dry
    116.5mg (28% DV) in 1 cup spaghetti
    Database: Standard Release(Source)
  50. Corn Flour Whole-Grain White
    108.8mg (26% DV) in 1 cup
    Database: Standard Release(Source)
  51. Corn Flour Whole-Grain Yellow
    108.8mg (26% DV) in 1 cup
    Database: Standard Release(Source)
  52. Quinoa Fat Not Added In Cooking
    108.8mg (26% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  53. Corn Flour Yellow Masa Enriched
    106mg (25% DV) in 1 cup
    Database: Standard Release(Source)
  54. Corn Flour Masa Enriched White
    106mg (25% DV) in 1 cup
    Database: Standard Release(Source)
  55. Corn Flour Masa Unenriched White
    106mg (25% DV) in 1 cup
    Database: Standard Release(Source)
  56. Cornmeal Yellow Self-Rising Bolted Plain Enriched
    104.9mg (25% DV) in 1 cup
    Database: Standard Release(Source)
  57. Cornmeal White Self-Rising Bolted Plain Enriched
    104.9mg (25% DV) in 1 cup
    Database: Standard Release(Source)
  58. Quinoa Ns As To Fat Added In Cooking
    103.7mg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  59. Quinoa Fat Added In Cooking
    103.7mg (25% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  60. Spaghetti Spinach Dry
    99.2mg (24% DV) in 2 oz
    Database: Standard Release(Source)
  61. Cooked Spelt
    95.1mg (23% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  62. Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Dry
    94.6mg (23% DV) in 1 cup spaghetti
    Database: Standard Release(Source)
  63. Cornmeal Yellow Self-Rising Bolted With Wheat Flour Added Enriched
    91.8mg (22% DV) in 1 cup
    Database: Standard Release(Source)
  64. Cornmeal White Self-Rising Bolted With Wheat Flour Added Enriched
    91.8mg (22% DV) in 1 cup
    Database: Standard Release(Source)
  65. Wheat Sprouted
    88.6mg (21% DV) in 1 cup
    Database: Standard Release(Source)
  66. Cooked Oat Bran
    87.6mg (21% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  67. Spaghetti Spinach Cooked
    86.8mg (21% DV) in 1 cup
    Database: Standard Release(Source)
  68. Buckwheat Groats Ns As To Fat Added In Cooking
    86.7mg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  69. Buckwheat Groats Fat Not Added In Cooking
    86.7mg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  70. Noodles Whole Grain Cooked
    86.4mg (21% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  71. Cooked Brown Rice
    85.8mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  72. Roasted Buckwheat Groats
    85.7mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  73. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Dry
    85.5mg (20% DV) in 1 cup spaghetti
    Database: Standard Release(Source)
  74. Organic Red Lentil Pasta
    84.2mg (20% DV) in 3 oz
    Brand: TolerantDatabase: Branded Food(Source)
  75. Tolerant Organic Spaghetti Green Lentil Pasta
    84.2mg (20% DV) in 3 oz
    Brand: TolerantDatabase: Branded Food(Source)
  76. Tolerant Organic Red Lentil Pasta Penne
    84.2mg (20% DV) in 3 oz
    Brand: TolerantDatabase: Branded Food(Source)
  77. Tolerant Organic Penne Green Lentil Pasta
    84.2mg (20% DV) in 3 oz
    Brand: TolerantDatabase: Branded Food(Source)
  78. Buckwheat Groats Fat Added In Cooking
    83.3mg (20% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  79. Kamut Cooked
    82.6mg (20% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  80. Pasta Fresh-Refrigerated Spinach As Purchased
    80.6mg (19% DV) in 4 (1/2) oz
    Database: Standard Release(Source)
  81. Muellers Spaghetti Whole Wheat Spaghetti Product
    80.1mg (19% DV) in 2 oz
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  82. 2 Spaghetti & 2 Aangel Hair Pasta Whole Wheat Macaroni Product
    80.1mg (19% DV) in 2 oz
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  83. Heartland 100% Whole Grain Penne Pasta Whole Wheat Macaroni Product
    80.1mg (19% DV) in 0.66 cup
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  84. Market Pantry Whole Grain Penne Whole Wheat Macaroni Product
    80.1mg (19% DV) in 0.666 cup
    Brand: Target StoresDatabase: Branded Food(Source)
  85. Ingles Markets Inc. - 100% Whole Grain Spaghetti
    80.1mg (19% DV) in 2 onz
    Brand: Ingles Markets Inc.Database: Branded Food(Source)
  86. 100% Whole Grain Thin Spaghetti
    80.1mg (19% DV) in 2 oz
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  87. Penne Whole Wheat Macaroni Product
    80.1mg (19% DV) in 0.666 cup
    Brand: Publix Super Markets Inc.Database: Branded Food(Source)
  88. Whole Wheat Macaroni Product Whole Grain Spaghetti
    80.1mg (19% DV) in 2 oz
    Brand: Winn-Dixie Stores Inc.Database: Branded Food(Source)
  89. Anthonys Penne Whole Wheat Macaroni Product
    80.1mg (19% DV) in 0.67 cup
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  90. Bruno's Supermarkets Inc. - 100% Whole Grain Spaghetti
    80.1mg (19% DV) in 2 onz
    Brand: Bruno's Supermarkets Inc.Database: Branded Food(Source)
  91. Anthonys Spaghetti Whole Wheat Spaghetti Product
    80.1mg (19% DV) in 2 oz
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  92. 100% Whole Grain Penne Rigate
    80.1mg (19% DV) in 0.667 cup
    Brand: Se GrocersDatabase: Branded Food(Source)
  93. American Italian Pasta Company - 100% Whole Grain Elbows
    80.1mg (19% DV) in 0.5 cup
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  94. Whole Grain Penne Pasta Whole Wheat Macaroni Product
    80.1mg (19% DV) in 0.667 cup
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  95. Market Pantry Whole Wheat Macaroni Product Spaghetti Pasta
    80.1mg (19% DV) in 2 oz
    Brand: Target StoresDatabase: Branded Food(Source)
  96. Target Stores - Rotini Whole Wheat Macaroni Product
    80.1mg (19% DV) in 1 cup
    Brand: Target StoresDatabase: Branded Food(Source)
  97. 100% Whole Grain Penne
    80.1mg (19% DV) in 0.666 cup
    Brand: Bruno's Supermarkets Inc.Database: Branded Food(Source)
  98. Angel Hair Whole Wheat Vermicelli Product
    80.1mg (19% DV) in 2 oz
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  99. 100% Whole Grain Spaghetti Whole Wheat Macaroni Product
    80.1mg (19% DV) in 2 oz
    Brand: American Italian Pasta CompanyDatabase: Branded Food(Source)
  100. Organic Red Rice
    80mg (19% DV) in 1/4 cup
    Brand: Lotus FoodsDatabase: Branded Food(Source)
  101. Lotus Foods Organic Brown Mekong Flower Rice Jasmine
    79.8mg (19% DV) in 0.33 cup
    Brand: Lotus FoodsDatabase: Branded Food(Source)
  102. Lotus Foods - Organic Volcano Rice
    79.8mg (19% DV) in 0.333 cup
    Brand: Lotus FoodsDatabase: Branded Food(Source)
  103. Heirloom Forbidden Rice
    79.8mg (19% DV) in 1/3 cup
    Brand: Lotus FoodsDatabase: Branded Food(Source)
  104. Organic Pasta Kamut Spirals
    79.8mg (19% DV) in 1 cup
    Brand: Eden Foods Inc.Database: Branded Food(Source)
  105. Brown Rice
    78.8mg (19% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  106. Semolina Unenriched
    78.5mg (19% DV) in 1 cup
    Database: Standard Release(Source)
  107. Semolina Enriched
    78.5mg (19% DV) in 1 cup
    Database: Standard Release(Source)
  108. Cooked Millet
    76.6mg (18% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  109. Rice Brown Cooked Ns As To Fat Added In Cooking
    76.4mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  110. Couscous Dry
    76.1mg (18% DV) in 1 cup
    Database: Standard Release(Source)
  111. Pasta Whole Grain Cooked
    75.6mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  112. Millet Ns As To Fat Added In Cooking
    74.8mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  113. Millet Fat Not Added In Cooking
    74.8mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  114. Rice Brown Cooked Fat Added In Cooking Made With Oil
    74.5mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  115. Rice Brown Cooked Fat Added In Cooking Made With Butter
    74.5mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  116. Rice Brown Cooked Fat Added In Cooking Made With Margarine
    74.5mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  117. Rice Brown Cooked Fat Added In Cooking Ns As To Type Of Fat
    74.5mg (18% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  118. Millet Fat Added In Cooking
    71.4mg (17% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  119. Brown Rice Calrose Medium Grain
    69.1mg (16% DV) in 0.25 cup
    Brand: HinodeDatabase: Branded Food(Source)
  120. Rice White Medium-Grain Raw Unenriched
    68.3mg (16% DV) in 1 cup
    Database: Standard Release(Source)
  121. Rice White Medium-Grain Raw Enriched
    68.3mg (16% DV) in 1 cup
    Database: Standard Release(Source)
  122. Pasta Gluten-Free Corn Flour And Quinoa Flour Cooked Ancient Harvest
    68.1mg (16% DV) in 1 cup spaghetti packed
    Database: Standard Release(Source)
  123. Cornmeal Yellow Self-Rising Degermed Enriched
    67.6mg (16% DV) in 1 cup
    Database: Standard Release(Source)
  124. Cornmeal White Self-Rising Degermed Enriched
    67.6mg (16% DV) in 1 cup
    Database: Standard Release(Source)
  125. 100% Organic Einkorn Whole Wheat Pasta Linguine
    65mg (15% DV) in 2 oz
    Brand: JovialDatabase: Branded Food(Source)
  126. 100% Organic Einkorn Whole Wheat Pasta Spaghetti
    65mg (15% DV) in 2 oz
    Brand: JovialDatabase: Branded Food(Source)
  127. Rye Flour Medium
    64.3mg (15% DV) in 1 cup
    Database: Standard Release(Source)
  128. Cooked Oatmeal
    63.2mg (15% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  129. Whole Wheat Pasta
    63.2mg (15% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  130. Pasta Gluten-Free Rice Flour And Rice Bran Extract Cooked De Boles
    62.9mg (15% DV) in 1 cup spaghetti
    Database: Standard Release(Source)
  131. Microwaveable Boil-In-Bag Precooked Brown Whole Grain Rice
    61mg (15% DV) in 1/2 cup
    Brand: Weis QualityDatabase: Branded Food(Source)
  132. 100% Whole Grain Brown Rice Whole Grain
    61mg (15% DV) in 1/2 cup
    Brand: Riviana Foods Inc.Database: Branded Food(Source)
  133. Harris-Teeter Inc. - Instant Brown Rice
    61mg (15% DV) in 1/2 cup
    Brand: Harris-Teeter Inc.Database: Branded Food(Source)
  134. Pasta Gluten-Free Brown Rice Flour Cooked Tinkyada
    60.8mg (14% DV) in 1 cup spaghetti not packed
    Database: Standard Release(Source)
  135. Rice Brown Parboiled Cooked Uncle Bens
    60.5mg (14% DV) in 1 cup
    Database: Standard Release(Source)
  136. Spartan - Instant Brown Rice
    60.2mg (14% DV) in 0.5 cup
    Brand: SpartanDatabase: Branded Food(Source)
  137. Iga Instant Long Grain Brown Rice
    60.2mg (14% DV) in 0.5 cup
    Brand: Iga Inc.Database: Branded Food(Source)
  138. Wal-Mart Stores Inc. - Natural Whole Grain Instant Brown Rice
    60.2mg (14% DV) in 0.5 cup
    Brand: Wal-Mart Stores Inc.Database: Branded Food(Source)
  139. Compliments - Instant Long Grain Brown Rice
    60.1mg (14% DV) in 0.333 cup
    Brand: ComplimentsDatabase: Branded Food(Source)
  140. Hannaford Bros. Co. - Long Grain Instant Brown Rice
    60mg (14% DV) in 0.5 cup
    Brand: Hannaford Bros. Co.Database: Branded Food(Source)
  141. Boil-In-Bag Natural Whole Grain Brown Instant Rice Brown
    60mg (14% DV) in 1/2 cup
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  142. Food Town Stores Inc. - Long Grain Instant Brown Rice
    60mg (14% DV) in 0.5 cup
    Brand: Food Town Stores Inc.Database: Branded Food(Source)
  143. Organic Madagascar Pink Rice
    60mg (14% DV) in 1/3 cup
    Brand: Lotus FoodsDatabase: Branded Food(Source)
  144. Lotus Foods - Organic Brown Jasmine Rice
    60mg (14% DV) in 0.25 cup
    Brand: Lotus FoodsDatabase: Branded Food(Source)
  145. Rice White And Wild Cooked Fat Not Added In Cooking
    60mg (14% DV) in 100 grams
    Database: FNDDS(Source)
  146. Riviana Foods Inc. - Precooked Boil-In-Bag Whole Grain Brown Rice
    60mg (14% DV) in 1/2 cup
    Brand: Riviana Foods Inc.Database: Branded Food(Source)
  147. Food Town Stores Inc. - Brown Rice
    60mg (14% DV) in 0.5 cup
    Brand: Food Town Stores Inc.Database: Branded Food(Source)
  148. Eden Kamut Udon Pasta
    60mg (14% DV) in 2 oz
    Brand: Eden Foods Inc.Database: Branded Food(Source)
  149. 51% Whole Grain Pasta Extra Wide Ribbon
    59.9mg (14% DV) in 2 oz
    Brand: Glencourt Inc.Database: Branded Food(Source)
  150. Ahold Usa Inc. - Whole Grain Penne Rigate
    59.9mg (14% DV) in 2 onz
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  151. Weis Quality - Whole Grain Rotini
    59.9mg (14% DV) in 2 onz
    Brand: Weis QualityDatabase: Branded Food(Source)
  152. Weis Quality - Whole Grain Spaghetti
    59.9mg (14% DV) in 2 onz
    Brand: Weis QualityDatabase: Branded Food(Source)
  153. Weis Quality - Whole Grain Thin Spaghetti
    59.9mg (14% DV) in 2 onz
    Brand: Weis QualityDatabase: Branded Food(Source)
  154. Weis Quality - Whole Grain Penne Rigate
    59.9mg (14% DV) in 2 onz
    Brand: Weis QualityDatabase: Branded Food(Source)
  155. Giant Whole Grain Thin Spaghetti
    59.9mg (14% DV) in 2 oz
    Brand: Ahold Usa Inc.Database: Branded Food(Source)
  156. Topco Associates Inc. - Spaghetti
    59.9mg (14% DV) in 2 onz
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  157. Topco Associates Inc. - Penne Rigate
    59.9mg (14% DV) in 2 onz
    Brand: Topco Associates Inc.Database: Branded Food(Source)
  158. First Street - Brown Medium Grain Rice
    59.9mg (14% DV) in 0.25 cup
    Brand: First StreetDatabase: Branded Food(Source)
  159. Whole Wheat Pasta Rigatoni
    59.9mg (14% DV) in 2 oz
    Brand: JovialDatabase: Branded Food(Source)
  160. 100% Organic Einkorn Whole Wheat Pasta
    59.9mg (14% DV) in 2 oz
    Brand: JovialDatabase: Branded Food(Source)
  161. 100% Organic Einkorn Whole Wheat Pasta Penne Rigate
    59.9mg (14% DV) in 2 oz
    Brand: JovialDatabase: Branded Food(Source)
  162. Extra Long Grain Brown Rice
    59.8mg (14% DV) in 0.25 cup
    Brand: HinodeDatabase: Branded Food(Source)
  163. Pasta Fresh-Refrigerated Plain As Purchased
    58.9mg (14% DV) in 4 (1/2) oz
    Database: Standard Release(Source)
  164. Cooked Bulgur
    58.2mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  165. Rice Bran
    57.8mg (14% DV) in 1 tablespoon
    Database: Standard Release (Common)(Source)
  166. Rice Brown And Wild Cooked Fat Not Added In Cooking
    57.4mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  167. Rice Brown And Wild Cooked Fat Added In Cooking
    57.4mg (14% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  168. Rice Flour White Unenriched
    55.3mg (13% DV) in 1 cup
    Database: Standard Release(Source)
  169. Noodles Japanese Soba Dry
    54.2mg (13% DV) in 2 oz
    Database: Standard Release(Source)
  170. Rice Wild 100% Cooked Fat Not Added In Cooking
    52.5mg (12% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  171. Cooked Wild Rice
    52.5mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  172. Pasta Whole Grain 51% Whole Wheat Remaining Unenriched Semolina Cooked
    52.2mg (12% DV) in 1 cup spaghetti not packed
    Database: Standard Release(Source)
  173. Rice Brown And Wild Cooked Ns As To Fat Added In Cooking
    51mg (12% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  174. Rice Wild 100% Cooked Ns As To Fat Added In Cooking
    50.8mg (12% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  175. Rice Wild 100% Cooked Fat Added In Cooking
    50.8mg (12% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  176. Gluten Free Corn Noodles (Cooked)
    50.4mg (12% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  177. Cornmeal Degermed Enriched Yellow
    50.2mg (12% DV) in 1 cup
    Database: Standard Release(Source)
  178. Cornmeal Degermed Enriched White
    50.2mg (12% DV) in 1 cup
    Database: Standard Release(Source)
  179. Cornmeal Degermed Unenriched Yellow
    50.2mg (12% DV) in 1 cup
    Database: Standard Release(Source)
  180. Cornmeal Degermed Unenriched White
    50.2mg (12% DV) in 1 cup
    Database: Standard Release(Source)
  181. Rice White Long-Grain Parboiled Unenriched Dry
    50mg (12% DV) in 1 cup
    Database: Standard Release(Source)
  182. Rice White Long-Grain Parboiled Enriched Dry
    50mg (12% DV) in 1 cup
    Database: Standard Release(Source)
  183. Sorghum Flour Refined Unenriched
    49.9mg (12% DV) in 1 cup
    Database: Standard Release(Source)
  184. Corn Bran Crude
    48.6mg (12% DV) in 1 cup
    Database: Standard Release(Source)
  185. Pasta Dry Enriched
    48.2mg (11% DV) in 1 cup spaghetti
    Database: Standard Release(Source)
  186. Pasta Dry Unenriched
    48.2mg (11% DV) in 1 cup spaghetti
    Database: Standard Release(Source)
  187. Pasta Whole Grain 51% Whole Wheat Remaining Enriched Semolina Cooked
    47.6mg (11% DV) in 1 cup spaghetti not packed
    Database: Standard Release(Source)
  188. Yellow Rice Cooked Ns As To Fat Added In Cooking
    47.4mg (11% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  189. Yellow Rice Cooked Fat Not Added In Cooking
    47.4mg (11% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  190. Yellow Rice Cooked Fat Added In Cooking
    47.3mg (11% DV) in 1 cup, cooked
    Database: FNDDS(Source)
  191. Rice Brown Parboiled Dry Uncle Bens
    47mg (11% DV) in 1/4 cup
    Database: Standard Release(Source)
  192. Rice White Long-Grain Regular Raw Unenriched
    46.3mg (11% DV) in 1 cup
    Database: Standard Release(Source)
  193. Rice White Long-Grain Regular Raw Enriched
    46.3mg (11% DV) in 1 cup
    Database: Standard Release(Source)
  194. Rice White Short-Grain Enriched Uncooked
    46mg (11% DV) in 1 cup
    Database: Standard Release(Source)
  195. Rice White Short-Grain Raw Unenriched
    46mg (11% DV) in 1 cup
    Database: Standard Release(Source)
  196. Organic Chickpeas And Lentils Pasta Spaghetti
    45.9mg (11% DV) in 2 onz
    Brand: ChickapeaDatabase: Branded Food(Source)
  197. Chickpeas And Lentils Organic Linguine Pasta
    45.9mg (11% DV) in 2 onz
    Brand: ChickapeaDatabase: Branded Food(Source)
  198. Chickpeas And Lentils Organic Spirals Pasta
    45.9mg (11% DV) in 2 onz
    Brand: ChickapeaDatabase: Branded Food(Source)
  199. Organic Chickpeas And Lentils Pasta Penne
    45.9mg (11% DV) in 2 onz
    Brand: ChickapeaDatabase: Branded Food(Source)