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34 Grains and Pasta Highest in Magnesium

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420mg Magnesium = 100% DV
  1. 392.7mg (94% DV) in 1 cup
  2. 276.1mg (66% DV) in 1 cup
  3. 220.9mg (53% DV) in 1 cup
  4. 159.9mg (38% DV) in 1 cup
  5. 154.9mg (37% DV) in 1 cup
  6. 154.9mg (37% DV) in 1 cup
  7. 148.8mg (35% DV) in 1 cup
  8. 126mg (30% DV) in 1 cup
  9. 118.4mg (28% DV) in 1 cup
  10. 95.1mg (23% DV) in 1 cup
  11. 87.6mg (21% DV) in 1 cup
  12. 85.8mg (20% DV) in 1 cup
  13. 85.7mg (20% DV) in 1 cup
  14. 82.6mg (20% DV) in 1 cup
  15. 78.8mg (19% DV) in 1 cup
  16. 76.6mg (18% DV) in 1 cup
  17. 63.2mg (15% DV) in 1 cup
  18. 63.2mg (15% DV) in 1 cup spaghetti not packed
  19. 58.2mg (14% DV) in 1 cup
  20. 57.8mg (14% DV) in 1 tablespoon
  21. 52.5mg (12% DV) in 1 cup
  22. 50.4mg (12% DV) in 1 cup
  23. 38.4mg (9% DV) in 1 cup
  24. 34.5mg (8% DV) in 1 cup
  25. 33.6mg (8% DV) in 1 cup
  26. 26.4mg (6% DV) in 1 cup
  27. 24.2mg (6% DV) in 1 cup
  28. 22.3mg (5% DV) in 1 cup spaghetti not packed
  29. 19mg (5% DV) in 1 cup
  30. 12.6mg (3% DV) in 1 cup, cooked
  31. 11.7mg (3% DV) in 1 cup
  32. 10.3mg (2% DV) in 1 cup
  33. 5.3mg (1% DV) in 1 cup
  34. 3.5mg (1% DV) in 1 cup

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.