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60 Nuts and Seeds Highest in Magnesium

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Hemp Seeds
    198.8mg (47% DV) in 1oz
    Database: Standard Release (Common)(Source)
  2. Dried Pumpkin And Squash Seeds
    165.8mg (39% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  3. Roasted Squash And Pumpkin Seeds (Unsalted)
    154mg (37% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  4. Roasted Squash And Pumpkin Seeds (Salted)
    154mg (37% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  5. Flax Seeds
    111.3mg (27% DV) in 1oz
    Database: Standard Release (Common)(Source)
  6. Brazilnuts
    105.3mg (25% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  7. Coconut Milk
    104mg (25% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  8. Sesame Seeds (Toasted)
    99.7mg (24% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  9. Safflower Seeds
    98.8mg (24% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  10. Chia Seeds
    93.8mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  11. Dried Sunflower Seeds
    91mg (22% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  12. Dried Pilinuts
    84.6mg (20% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common)(Source)
  13. Cashews (Raw)
    81.8mg (19% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  14. Dry Roasted Almonds
    78.1mg (19% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  15. Oil Roasted Cashews
    76.4mg (18% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common)(Source)
  16. Almonds
    75.6mg (18% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  17. Roasted Squash And Pumpkin Seeds (With Shells)
    73.4mg (17% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common)(Source)
  18. Dry-Roasted Cashews
    72.8mg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  19. Cashew Butter
    72.2mg (17% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  20. Pine Nuts (Dried)
    70.3mg (17% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  21. Butternuts (Dried)
    66.4mg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  22. Dried Pine Nuts
    65.5mg (16% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  23. Dry-Roasted Mixed Nuts (Salted)
    63.6mg (15% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  24. Coconut Water
    60mg (14% DV) in 1 cup
    Database: Standard Release (Common)(Source)
  25. Dried Lotus Seeds
    58.8mg (14% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common)(Source)
  26. Black Walnuts (Dried)
    56.3mg (13% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  27. Dry Roasted Peanuts
    49.8mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  28. Dry Roasted Hazelnuts
    48.4mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  29. Dried Hickorynuts
    48.4mg (12% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  30. Shredded Coconut Meat
    46.5mg (11% DV) in 1 cup, shredded
    Database: Standard Release (Common)(Source)
  31. Hazelnuts
    45.6mg (11% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common)(Source)
  32. Almond Butter
    44.6mg (11% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Walnuts
    44.2mg (11% DV) in 1 oz (14 halves)
    Database: Standard Release (Common)(Source)
  34. Dried Chinese Chestnuts
    38.4mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  35. Dry Roasted Pecans
    37mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  36. Almond Paste
    36.4mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  37. Macadamia Nuts
    36.4mg (9% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  38. Dry Roasted Sunflower Seeds
    36.1mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  39. Dry Roasted Sunflower Seeds (With Salt)
    36.1mg (9% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  40. Pecans
    33.9mg (8% DV) in 1 oz (19 halves)
    Database: Standard Release (Common)(Source)
  41. Pistachio Nuts
    33.9mg (8% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  42. Dry Roasted Macadamia Nuts
    33mg (8% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common)(Source)
  43. Dried Japanese Chestnuts
    32.2mg (8% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  44. Dry Roasted Pistachio Nuts
    30.5mg (7% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  45. Roasted Chestnuts
    27.7mg (7% DV) in 10 kernels
    Database: Standard Release (Common)(Source)
  46. Raw Sesame Butter (Tahini)
    26.9mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  47. Dried Coconut
    25.8mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  48. Roasted Chinese Chestnuts
    25.2mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  49. Dried Coconut (Unsweetened)
    25.2mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  50. Chinese Chestnuts
    23.5mg (6% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  51. Acorns (Dried)
    23mg (5% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  52. Boiled Chinese Chestnuts
    16.2mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  53. Lotus Seeds
    15.7mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  54. Boiled Chestnuts
    15.1mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  55. Dried Ginkgo Nuts
    14.8mg (4% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  56. Sesame Butter (Tahini)
    14.3mg (3% DV) in 1 tbsp
    Database: Standard Release (Common)(Source)
  57. Breadfruit Nuts (Seeds)
    14mg (3% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  58. Chestnuts
    8.4mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  59. Ginko Nuts
    7.6mg (2% DV) in 1 oz
    Database: Standard Release (Common)(Source)
  60. Boiled Japanese Chestnuts
    5mg (1% DV) in 1 oz
    Database: Standard Release (Common)(Source)