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200 Vegetables Highest in Magnesium

Ranked by a serving size.

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420mg Magnesium = 100% DV
  1. 156.6mg (37% DV) in 1 cup
  2. 150.5mg (36% DV) in 1 cup, chopped
  3. 125.8mg (30% DV) in 1 cup
  4. 101.8mg (24% DV) in 1 cup
  5. 97.9mg (23% DV) in 1 cup (1 Inch pieces)
  6. 96mg (23% DV) in 100 grams
  7. 88.2mg (21% DV) in 1 cup, cubes
  8. 84.3mg (20% DV) in 1 cup
  9. 77.1mg (18% DV) in 1 cup
  10. 76.8mg (18% DV) in 1 artichoke, medium
  11. 74.1mg (18% DV) in 1 cup, chopped
  12. 70mg (17% DV) in 1 cup
  13. 69.9mg (17% DV) in 1 cup slices
  14. 67.2mg (16% DV) in 1 cup
  15. 65mg (15% DV) in 100 grams
  16. 63.7mg (15% DV) in 1 cup, mashed
  17. 62.4mg (15% DV) in 1 cup
  18. 62.4mg (15% DV) in 1 cup
  19. 61.2mg (15% DV) in 1 cup
  20. 59.5mg (14% DV) in 1 cup, cubes
  21. 59mg (14% DV) in 1 cup, mashed
  22. 59mg (14% DV) in 1 cup, chopped
  23. 58.8mg (14% DV) in 1 cup slices
  24. 57.6mg (14% DV) in 1 cup, chopped
  25. 57.6mg (14% DV) in 1 cup slices
  26. 57.5mg (14% DV) in 1 cup
  27. 57mg (14% DV) in 1 cup
  28. 56.4mg (13% DV) in 1 cup
  29. 56.4mg (13% DV) in 1 cup
  30. 55.5mg (13% DV) in 1 cup
  31. 54.6mg (13% DV) in 1 cup
  32. 53.9mg (13% DV) in 1 cup
  33. 53.7mg (13% DV) in 1 cup
  34. 52.1mg (12% DV) in 1 cup
  35. 50.4mg (12% DV) in 1 cup
  36. 48.8mg (12% DV) in 1 cup (1 Inch pieces)
  37. 48.4mg (12% DV) in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  38. 48.4mg (12% DV) in 1 potato medium
  39. 47.9mg (11% DV) in 1 cup
  40. 47.6mg (11% DV) in 1 cup, cubes
  41. 45.6mg (11% DV) in 1 cup, mashed
  42. 45.1mg (11% DV) in 1 cup, cubes
  43. 44.8mg (11% DV) in 1 cup
  44. 44.8mg (11% DV) in 1 cup, cubes
  45. 44.7mg (11% DV) in 1 cup, sliced
  46. 43.3mg (10% DV) in 1 cup
  47. 43.2mg (10% DV) in 1 cup, sliced
  48. 41.6mg (10% DV) in 1 cup
  49. 40.2mg (10% DV) in 1 cup
  50. 39.9mg (10% DV) in 1 cup, chopped
  51. 39.8mg (9% DV) in 1 cup, chopped
  52. 39.6mg (9% DV) in 1 cup, sliced
  53. 39.1mg (9% DV) in 1 cup
  54. 39mg (9% DV) in 1 potato (2-1/3 Inch x 4-3/4 Inch)
  55. 38.6mg (9% DV) in 1 cup
  56. 38.6mg (9% DV) in 1 cup slices
  57. 36.8mg (9% DV) in 1/2 cup slices
  58. 35.1mg (8% DV) in 1 cup
  59. 35mg (8% DV) in 100 grams
  60. 34.8mg (8% DV) in 1 cup, shredded
  61. 34.3mg (8% DV) in 1 cup, sliced
  62. 34.2mg (8% DV) in 1 cup, sliced
  63. 34.1mg (8% DV) in 1 cup slices
  64. 34mg (8% DV) in 100 grams
  65. 33.5mg (8% DV) in 1 cup
  66. 33.3mg (8% DV) in 1 cup, cubes
  67. 32.8mg (8% DV) in 1 cup chopped
  68. 32.6mg (8% DV) in 1 cup
  69. 32.4mg (8% DV) in 1 cup, sliced
  70. 31.7mg (8% DV) in 1 cup, chopped
  71. 31.4mg (7% DV) in 1 cup slices
  72. 31.3mg (7% DV) in 1 cup
  73. 31.3mg (7% DV) in 1 cup
  74. 31.2mg (7% DV) in 1 cup
  75. 31.2mg (7% DV) in 1 cup
  76. 30.8mg (7% DV) in 1 medium (2 Inch dia, 5 Inch long, raw)
  77. 30mg (7% DV) in 1 cup chopped
  78. 30mg (7% DV) in 100 grams
  79. 30mg (7% DV) in 1 cup, sliced
  80. 29.9mg (7% DV) in 1 potato (2-1/2 Inch dia, sphere)
  81. 29.9mg (7% DV) in 1 cup slices
  82. 29.4mg (7% DV) in 1 cup, chopped
  83. 29.2mg (7% DV) in 1 cup
  84. 29.2mg (7% DV) in 1 cup
  85. 28.8mg (7% DV) in 1 cup, sliced
  86. 28.5mg (7% DV) in 1 cup
  87. 28mg (7% DV) in 1 cup, cubes
  88. 27.7mg (7% DV) in 1/4 cup
  89. 27.6mg (7% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  90. 27mg (6% DV) in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  91. 27mg (6% DV) in 100 grams
  92. 27mg (6% DV) in 1 cup
  93. 26.7mg (6% DV) in 1 cup, cubes
  94. 26.6mg (6% DV) in 1 cup
  95. 25.7mg (6% DV) in 1 cup
  96. 25.7mg (6% DV) in 1 cup
  97. 25.5mg (6% DV) in 1 cup
  98. 25.4mg (6% DV) in 1 cup sliced
  99. 25.2mg (6% DV) in 1 cup
  100. 25.2mg (6% DV) in 1 cup, chopped
  101. 25mg (6% DV) in 1 cup 1/2 Inch pieces
  102. 25mg (6% DV) in 1 cup 1/2 Inch pieces
  103. 24.9mg (6% DV) in 1 cup
  104. 24.8mg (6% DV) in 1 cup slices
  105. 24.5mg (6% DV) in 1 cup, cubes
  106. 24.2mg (6% DV) in 1 cup
  107. 23.7mg (6% DV) in 1 cup
  108. 23.4mg (6% DV) in 1 cup, chopped
  109. 23.4mg (6% DV) in 1 cup
  110. 23.1mg (6% DV) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  111. 23.1mg (6% DV) in 1 cup
  112. 23.1mg (6% DV) in 1 cup, chopped
  113. 23mg (5% DV) in 1 NLEA serving
  114. 22.6mg (5% DV) in 1/2 cup slices
  115. 22.5mg (5% DV) in 1 cup
  116. 22.5mg (5% DV) in 1 cup
  117. 22.3mg (5% DV) in 1 cup, chopped
  118. 22.3mg (5% DV) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  119. 22.1mg (5% DV) in 1 cup, mashed
  120. 22mg (5% DV) in 1 cup, cubes
  121. 21.8mg (5% DV) in 1 cup
  122. 21.8mg (5% DV) in 1 cup, chopped
  123. 21.6mg (5% DV) in 1 cup
  124. 21.1mg (5% DV) in 1 cup
  125. 21.1mg (5% DV) in 1 cup
  126. 21mg (5% DV) in 1 cup
  127. 20.8mg (5% DV) in 5 pieces
  128. 20.3mg (5% DV) in 1 cup pieces
  129. 20.2mg (5% DV) in 1 cup
  130. 19.8mg (5% DV) in 1 cup (1/2 Inch pieces)
  131. 19.8mg (5% DV) in 1 cup, chopped
  132. 19.6mg (5% DV) in 1 cup, shredded
  133. 19.5mg (5% DV) in 1 cup
  134. 19.3mg (5% DV) in 10 strip
  135. 19.2mg (5% DV) in 1 cup, sliced
  136. 19.2mg (5% DV) in 1 pepper
  137. 19.2mg (5% DV) in 1 cup (1 Inch pieces)
  138. 19.1mg (5% DV) in 1 cup chopped
  139. 19mg (5% DV) in 1 cup
  140. 19mg (5% DV) in 100 grams
  141. 19mg (5% DV) in 100 grams
  142. 18.8mg (4% DV) in 1 cup
  143. 18.7mg (4% DV) in 1 cup pieces
  144. 18.7mg (4% DV) in 1 cup, shredded
  145. 18.6mg (4% DV) in 10 slices (2-1/2 Inch dia)
  146. 18.6mg (4% DV) in 1 cup pieces
  147. 18.6mg (4% DV) in 1 cup slices
  148. 18.5mg (4% DV) in 1 cup
  149. 18.2mg (4% DV) in 1 cup, chopped
  150. 18mg (4% DV) in 1 cup, diced
  151. 18mg (4% DV) in 1 cup (1 Inch pieces)
  152. 17.9mg (4% DV) in 1 cup, chopped
  153. 17.4mg (4% DV) in 1 leek
  154. 17.1mg (4% DV) in 1/5 head
  155. 17.1mg (4% DV) in 1 cup
  156. 17.1mg (4% DV) in 1 cup, chopped
  157. 17mg (4% DV) in 1 cup, cubes
  158. 16.7mg (4% DV) in 1 cup
  159. 16.7mg (4% DV) in 1 cup, chopped
  160. 16.5mg (4% DV) in 1 cup, chopped
  161. 16.4mg (4% DV) in 1 cup cherry tomatoes
  162. 16.3mg (4% DV) in 1 cup, chopped
  163. 16.2mg (4% DV) in 1 cup, cubes
  164. 16.1mg (4% DV) in 1 cup chopped (1/2 Inch pieces)
  165. 16mg (4% DV) in 1 cup, chopped
  166. 15.8mg (4% DV) in 1 cup
  167. 15.8mg (4% DV) in 1 cup (1/2 Inch pieces)
  168. 15.7mg (4% DV) in 1 cup sliced
  169. 15.6mg (4% DV) in 1 cup slices
  170. 15.5mg (4% DV) in 1 cup sliced
  171. 15.2mg (4% DV) in 1 cup
  172. 15.1mg (4% DV) in 1 cup, whole
  173. 14.9mg (4% DV) in 1 cup, chopped
  174. 14.8mg (4% DV) in 1 cup
  175. 14.8mg (4% DV) in 1 cup, sliced
  176. 14.5mg (3% DV) in 1 cup, cubes
  177. 14.4mg (3% DV) in 2 tbsp (1/8 cup)
  178. 14.3mg (3% DV) in 1 cup, cubes
  179. 14.3mg (3% DV) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  180. 14.2mg (3% DV) in 1 cup, chopped
  181. 14mg (3% DV) in 1 cup, cubes
  182. 13.7mg (3% DV) in 1 tablespoon
  183. 13.5mg (3% DV) in 1 cup
  184. 13.5mg (3% DV) in 1 cup, chopped or strips
  185. 13.5mg (3% DV) in 1 cup, strips
  186. 13.3mg (3% DV) in 1 NLEA serving
  187. 13.3mg (3% DV) in 1 cup, shredded
  188. 13.2mg (3% DV) in 1 cup, sliced
  189. 13.2mg (3% DV) in 1 root
  190. 13.2mg (3% DV) in 1/2 cup
  191. 12.8mg (3% DV) in 1 cup
  192. 12.7mg (3% DV) in 1 cup
  193. 12.7mg (3% DV) in 1 cup chopped
  194. 12.6mg (3% DV) in 1 cup, chopped
  195. 12.5mg (3% DV) in 1 cup
  196. 12.3mg (3% DV) in 1 medium
  197. 12.1mg (3% DV) in 1 cup, cubes
  198. 12.1mg (3% DV) in 2 tbsp (1/8 cup)
  199. 11.9mg (3% DV) in 1 cup sliced
  200. 11.6mg (3% DV) in 1 cup slices

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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