Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Vegetarian Foods Highest in Magnesium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a serving size.

Click to Change Configuration

420mg Magnesium = 100% DV
  1. 392.7mg (94% DV) in 1 cup
  2. 386.7mg (92% DV) in 1 cup
  3. 276.1mg (66% DV) in 1 cup
  4. 220.9mg (53% DV) in 1 cup
  5. 205mg (49% DV) in 1 cup
  6. 200.4mg (48% DV) in 3 scoop
  7. 198.8mg (47% DV) in 1oz
  8. 168.1mg (40% DV) in 1 oz
  9. 164.2mg (39% DV) in 1 cup
  10. 159.9mg (38% DV) in 1 cup
  11. 156.6mg (37% DV) in 1 cup
  12. 156.2mg (37% DV) in 1 oz
  13. 156.2mg (37% DV) in 1 oz
  14. 154.9mg (37% DV) in 1 cup
  15. 154.9mg (37% DV) in 1 cup
  16. 150.5mg (36% DV) in 1 cup, chopped
  17. 148.8mg (35% DV) in 1 cup
  18. 147.9mg (35% DV) in 1 cup
  19. 146.2mg (35% DV) in 1 cup
  20. 135.4mg (32% DV) in 1 fruit without refuse
  21. 132.8mg (32% DV) in 1 bottle
  22. 129.8mg (31% DV) in 1 bottle
  23. 126mg (30% DV) in 1 cup
  24. 125.8mg (30% DV) in 1 cup
  25. 123.1mg (29% DV) in 1 cup
  26. 123mg (29% DV) in 1 scoop
  27. 121.7mg (29% DV) in 1 cup
  28. 120.4mg (29% DV) in 1 cup
  29. 119.6mg (28% DV) in 1 cup
  30. 118.4mg (28% DV) in 1 cup
  31. 115.4mg (27% DV) in 1 serving
  32. 115.2mg (27% DV) in 1 cup
  33. 114.7mg (27% DV) in 1 cup
  34. 113.4mg (27% DV) in 1 cup
  35. 113.3mg (27% DV) in 3/4 cup (1 NLEA serving)
  36. 112.8mg (27% DV) in 1 cup
  37. 112.2mg (27% DV) in 1/2 cup (1 NLEA serving)
  38. 111.8mg (27% DV) in 1 cup
  39. 111.3mg (27% DV) in 1oz
  40. 110.4mg (26% DV) in 1 cup, pulp
  41. 108.8mg (26% DV) in 1 cup
  42. 108.4mg (26% DV) in 3 biscuits (1 NLEA serving)
  43. 108mg (26% DV) in 1/2 cup
  44. 108mg (26% DV) in 1/2 cup
  45. 108mg (26% DV) in 1 cup
  46. 106.8mg (25% DV) in 1 oz (6 kernels)
  47. 106.7mg (25% DV) in 8 fl oz
  48. 104mg (25% DV) in 1 cup
  49. 102.7mg (24% DV) in 1 (1/4) cup (1 NLEA serving)
  50. 101.8mg (24% DV) in 1 cup
  51. 101.1mg (24% DV) in 1 oz
  52. 100.8mg (24% DV) in 1 cup
  53. 100.3mg (24% DV) in 1 oz
  54. 100.1mg (24% DV) in 1 scoop
  55. 99.5mg (24% DV) in 8 fl oz
  56. 99.2mg (24% DV) in 1 cup
  57. 99.1mg (24% DV) in 1 cup (1 NLEA serving)
  58. 97.9mg (23% DV) in 1 cup (1 Inch pieces)
  59. 97mg (23% DV) in 1/4 cup (1 NLEA serving)
  60. 97mg (23% DV) in 1 cup
  61. 96.5mg (23% DV) in 1 cup
  62. 96.4mg (23% DV) in 1/2 cup (1 NLEA serving)
  63. 96mg (23% DV) in 100 grams
  64. 95.8mg (23% DV) in 1 (1/4) cup (1 NLEA serving)
  65. 95.1mg (23% DV) in 1 oz
  66. 95.1mg (23% DV) in 1 cup
  67. 94mg (22% DV) in 1 cup
  68. 92mg (22% DV) in 1 cup
  69. 91mg (22% DV) in 1 oz
  70. 90.9mg (22% DV) in 1 oz
  71. 90.7mg (22% DV) in 1 cup
  72. 90.6mg (22% DV) in 1 cup
  73. 90.1mg (21% DV) in 1 bottle
  74. 89.6mg (21% DV) in 1 cup
  75. 89.6mg (21% DV) in 1 cup
  76. 88.5mg (21% DV) in 1 cup
  77. 88.5mg (21% DV) in 1 cup
  78. 88.2mg (21% DV) in 1 cup, cubes
  79. 87.6mg (21% DV) in 1 cup
  80. 87.6mg (21% DV) in 1 fruit without refuse
  81. 86.3mg (21% DV) in 1 package (1 NLEA serving)
  82. 85.8mg (20% DV) in 1 cup
  83. 85.8mg (20% DV) in 1 cup
  84. 85.8mg (20% DV) in 1 oz (15 kernels)
  85. 85.7mg (20% DV) in 1 cup
  86. 85.5mg (20% DV) in 1 cup
  87. 85mg (20% DV) in 1 cup
  88. 84.3mg (20% DV) in 1 cup
  89. 83.2mg (20% DV) in 1 cup
  90. 82.9mg (20% DV) in 1 oz
  91. 82.8mg (20% DV) in 14 fl oz
  92. 82.6mg (20% DV) in 1 cup
  93. 80.8mg (19% DV) in 1 cup
  94. 80.2mg (19% DV) in 1 cup (1 NLEA serving)
  95. 79.7mg (19% DV) in 1 cup
  96. 79.2mg (19% DV) in 1 oz (22 whole kernels)
  97. 79.1mg (19% DV) in 1 package (1 NLEA serving)
  98. 78.8mg (19% DV) in 1 cup
  99. 78.7mg (19% DV) in 1 cup
  100. 77.8mg (19% DV) in 16oz glass
  101. 77.8mg (19% DV) in 16oz glass
  102. 77.5mg (18% DV) in 1 oz (18 kernels)
  103. 77.1mg (18% DV) in 1 cup
  104. 76.8mg (18% DV) in 1 artichoke, medium
  105. 76.8mg (18% DV) in 1 cup
  106. 76.7mg (18% DV) in 1 oz (23 whole kernels)
  107. 76.6mg (18% DV) in 1 cup
  108. 76.1mg (18% DV) in 1 cup
  109. 75.2mg (18% DV) in 1 package (1 NLEA serving)
  110. 75mg (18% DV) in 3/4 cup (1 NLEA serving)
  111. 74.4mg (18% DV) in 1 oz (85 seeds)
  112. 74.4mg (18% DV) in 1 cup
  113. 74.3mg (18% DV) in 1 cup
  114. 74.3mg (18% DV) in 1 cup
  115. 74.1mg (18% DV) in 1 cup, chopped
  116. 73.8mg (18% DV) in 1 oz
  117. 73.3mg (17% DV) in 1 oz
  118. 73.1mg (17% DV) in 1 cup
  119. 73mg (17% DV) in 1 cup
  120. 72.9mg (17% DV) in 1 cup, chopped or diced
  121. 72mg (17% DV) in 1 cup ( 1 NLEA serving)
  122. 71.9mg (17% DV) in 1/2 cup (1 NLEA serving)
  123. 71.5mg (17% DV) in 1 cup (1 NLEA serving)
  124. 71.3mg (17% DV) in 1 oz (167 kernels)
  125. 71.3mg (17% DV) in 1 cup
  126. 70.6mg (17% DV) in 2 scoop
  127. 70.6mg (17% DV) in 1 cup
  128. 70mg (17% DV) in 1 cup
  129. 69.9mg (17% DV) in 1 cup slices
  130. 69.1mg (16% DV) in 1 cup
  131. 68.7mg (16% DV) in 3/4 cup (1 NLEA serving)
  132. 68.6mg (16% DV) in 1 package (1 NLEA serving)
  133. 68.6mg (16% DV) in 1 cup
  134. 68.4mg (16% DV) in 1 cup
  135. 68mg (16% DV) in 1 container (6 oz)
  136. 67.3mg (16% DV) in 1 oz
  137. 67.2mg (16% DV) in 1 cup
  138. 66.7mg (16% DV) in 1 cup, pureed
  139. 66.5mg (16% DV) in 1 cup
  140. 66.5mg (16% DV) in 1 oz
  141. 66mg (16% DV) in 1 cup (1 NLEA serving)
  142. 65.2mg (16% DV) in 1 cup (1 NLEA serving)
  143. 65mg (15% DV) in 100 grams
  144. 64.5mg (15% DV) in 1 package (1 NLEA serving)
  145. 64.5mg (15% DV) in 1 oz
  146. 64.4mg (15% DV) in 1 cup (1 NLEA serving)
  147. 64.4mg (15% DV) in 1 cup (1 NLEA serving)
  148. 63.8mg (15% DV) in 1 cup (1 NLEA serving)
  149. 63.8mg (15% DV) in 1oz
  150. 63.7mg (15% DV) in 1 cup, mashed
  151. 63.6mg (15% DV) in 1 cup (1 NLEA serving)
  152. 63.4mg (15% DV) in 16oz glass
  153. 63.2mg (15% DV) in 1 cup
  154. 63.2mg (15% DV) in 1 cup
  155. 63.2mg (15% DV) in 1 cup spaghetti not packed
  156. 62.5mg (15% DV) in 1 (1/4) Cups (1 NLEA serving)
  157. 62.4mg (15% DV) in 1 cup
  158. 62.4mg (15% DV) in 1 cup
  159. 62.4mg (15% DV) in 1/3 cup
  160. 61.5mg (15% DV) in 1 (1/4) cup (1 NLEA serving)
  161. 61.2mg (15% DV) in 1 cup
  162. 61.1mg (15% DV) in 2 biscuits (1 NLEA serving)
  163. 60.8mg (14% DV) in 1 cup, cooked
  164. 60.8mg (14% DV) in 1 cup
  165. 60.7mg (14% DV) in 1 packet
  166. 60.5mg (14% DV) in 30 biscuits (1 NLEA serving)
  167. 60mg (14% DV) in 1/ 3 cup (1 NLEA serving)
  168. 60mg (14% DV) in 1 cup
  169. 59.8mg (14% DV) in 1 Container (1 NLEA serving)
  170. 59.8mg (14% DV) in 1 Container (1 NLEA serving)
  171. 59.8mg (14% DV) in 1 Container (1 NLEA serving)
  172. 59.6mg (14% DV) in 1 oz (42 medium seeds)
  173. 59.5mg (14% DV) in 1 cup, cubes
  174. 59.4mg (14% DV) in 27 biscuits (1 NLEA serving)
  175. 59.2mg (14% DV) in 1 bottle
  176. 59mg (14% DV) in 1 cup, mashed
  177. 59mg (14% DV) in 1 cup, chopped
  178. 58.8mg (14% DV) in 1/2 cup
  179. 58.8mg (14% DV) in 1 cup slices
  180. 58.3mg (14% DV) in 29 biscuits (1 NLEA serving)
  181. 58.3mg (14% DV) in 1 avocado, NS as to Florida or California
  182. 58.2mg (14% DV) in 1 cup
  183. 58.1mg (14% DV) in 1/2 cup (1 NLEA serving)
  184. 57.8mg (14% DV) in 1 cup (1 NLEA serving)
  185. 57.8mg (14% DV) in 1 tablespoon
  186. 57.6mg (14% DV) in 1 cup
  187. 57.6mg (14% DV) in 1 cup, chopped
  188. 57.6mg (14% DV) in 1 cup slices
  189. 57.5mg (14% DV) in 1 cup
  190. 57.5mg (14% DV) in 1 cup
  191. 57.3mg (14% DV) in 2 tbsp
  192. 57.1mg (14% DV) in 1 oz
  193. 57mg (14% DV) in 1 cup
  194. 56.4mg (13% DV) in 1 cup
  195. 56.4mg (13% DV) in 1 cup
  196. 56.1mg (13% DV) in 1/2 cup (1 NLEA serving)
  197. 55.7mg (13% DV) in 2/3 Cup (1 NLEA serving)
  198. 55.5mg (13% DV) in 1 cup
  199. 55.2mg (13% DV) in 1 cup, pureed
  200. 55.1mg (13% DV) in 1 serving (NLEA serving size = 0.75 cup)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.