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200 Vegetarian Foods Highest in Magnesium

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
420mg Magnesium = 100% DV
  1. Buckwheat (Uncooked)
    392.7mg (94% DV) in 1 Cup
    Database: Standard Release(Source)
  2. Familia
    386.7mg (92% DV) in 1 Cup
    Database: Standard Release(Source)
  3. Uncooked Oats
    276.1mg (66% DV) in 1 Cup
    Database: Standard Release(Source)
  4. Oat Bran
    220.9mg (53% DV) in 1 Cup
    Database: Standard Release(Source)
  5. Granola Homemade
    205mg (49% DV) in 1 Cup
    Database: Standard Release(Source)
  6. Whey Protein Powder Isolate
    200.4mg (48% DV) in 3 Scoop
    Database: Standard Release(Source)
  7. Hemp Seeds
    198.8mg (47% DV) in 1oz
    Database: Standard Release(Source)
  8. Dried Pumpkin And Squash Seeds
    168.1mg (40% DV) in 1 Oz
    Database: Standard Release(Source)
  9. Cooked Catjang Beans
    164.2mg (39% DV) in 1 Cup
    Database: Standard Release(Source)
  10. Cooked Amaranth
    159.9mg (38% DV) in 1 Cup
    Database: Standard Release(Source)
  11. Cooked Spinach
    156.6mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  12. Roasted Squash And Pumpkin Seeds (Salted)
    156.2mg (37% DV) in 1 Oz
    Database: Standard Release(Source)
  13. Roasted Squash And Pumpkin Seeds (Unsalted)
    156.2mg (37% DV) in 1 Oz
    Database: Standard Release(Source)
  14. Uncooked Yellow Cornmeal
    154.9mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  15. Uncooked Whole-Grain Cornmeal
    154.9mg (37% DV) in 1 Cup
    Database: Standard Release(Source)
  16. Cooked Swiss Chard
    150.5mg (36% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  17. Whole Grain Sorghum Flour
    148.8mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  18. Boiled Soybeans (Edamame)
    147.9mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  19. Firm Tofu
    146.2mg (35% DV) in 1 Cup
    Database: Standard Release(Source)
  20. Mammy Apple
    135.4mg (32% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  21. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    132.8mg (32% DV) in 1 Bottle
    Database: Standard Release(Source)
  22. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    129.8mg (31% DV) in 1 Bottle
    Database: Standard Release(Source)
  23. Cooked Teff
    126mg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  24. Cooked Lima Beans
    125.8mg (30% DV) in 1 Cup
    Database: Standard Release(Source)
  25. Canned Navy Beans
    123.1mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  26. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    123mg (29% DV) in 1 Scoop
    Database: Standard Release(Source)
  27. Cooked Small White Beans
    121.7mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  28. Black Beans
    120.4mg (29% DV) in 1 Cup
    Database: Standard Release(Source)
  29. Adzuki Beans
    119.6mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  30. Quinoa Cooked
    118.4mg (28% DV) in 1 Cup
    Database: Standard Release(Source)
  31. Canned Chili With Beans
    115.2mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  32. Whole Wheat Hot Natural Cereal Dry
    114.7mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  33. Mungo Beans (Cooked)
    113.4mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  34. Uncle Sam Cereal
    113.3mg (27% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  35. Cooked Large White Beans
    112.8mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  36. Oats Regular And Quick Not Fortified Dry
    111.8mg (27% DV) in 1 Cup
    Database: Standard Release(Source)
  37. Flax Seeds
    111.3mg (27% DV) in 1oz
    Database: Standard Release(Source)
  38. Tamarinds
    110.4mg (26% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)
  39. Baked Beans
    108.8mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  40. Quaker Shredded Wheat Bagged Cereal
    108.4mg (26% DV) in 3 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  41. Cooked Green Soybeans
    108mg (26% DV) in 1 Cup
    Database: Standard Release(Source)
  42. Quaker Quick Oats Dry
    108mg (26% DV) in 1/2 Cup
    Database: Standard Release(Source)
  43. Quaker Quick Oats With Iron Dry
    108mg (26% DV) in 1/2 Cup
    Database: Standard Release(Source)
  44. Brazilnuts
    106.8mg (25% DV) in 1 Oz (6 Kernels)
    Database: Standard Release(Source)
  45. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7mg (25% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  46. Coconut Milk
    104mg (25% DV) in 1 Cup
    Database: Standard Release(Source)
  47. Post Shredded Wheat N Bran Spoon-Size
    102.7mg (24% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  48. Succotash
    101.8mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  49. Sesame Seeds (Toasted)
    101.1mg (24% DV) in 1 Oz
    Database: Standard Release(Source)
  50. Abbott Ensure Plus Ready-To-Drink
    100.8mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  51. Safflower Seeds
    100.3mg (24% DV) in 1 Oz
    Database: Standard Release(Source)
  52. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1mg (24% DV) in 1 Scoop
    Database: Standard Release(Source)
  53. Milk And Soy Chocolate Drink
    99.5mg (24% DV) in 8 Fl Oz
    Database: Standard Release(Source)
  54. Edamame
    99.2mg (24% DV) in 1 Cup
    Database: Standard Release(Source)
  55. Post Raisin Bran Cereal
    99.1mg (24% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  56. Cooked Beet Greens
    97.9mg (23% DV) in 1 Cup (1 Inch Pieces)
    Database: Standard Release(Source)
  57. Mung Beans (Cooked)
    97mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  58. Sun Country Kretschmer Toasted Wheat Bran
    97mg (23% DV) in 1/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  59. Navy Beans
    96.5mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  60. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    96.4mg (23% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  61. Stirfried Soybean Sprouts
    96mg (23% DV) in 100 grams
    Database: Standard Release(Source)
  62. Quaker Toasted Multigrain Crisps
    95.8mg (23% DV) in 1 (1/4) Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  63. Chia Seeds
    95.1mg (23% DV) in 1 Oz
    Database: Standard Release(Source)
  64. Cooked Spelt
    95.1mg (23% DV) in 1 Cup
    Database: Standard Release(Source)
  65. Canned Mature (White) Lima Beans
    94mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  66. Canned Refried Beans
    92mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  67. Dried Sunflower Seeds
    91mg (22% DV) in 1 oz
    Database: Standard Release(Source)
  68. Toasted Wheat Germ
    90.9mg (22% DV) in 1 Oz
    Database: Standard Release(Source)
  69. Black Turtle Beans
    90.7mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  70. Black-Eyed Peas (Cowpeas)
    90.6mg (22% DV) in 1 Cup
    Database: Standard Release(Source)
  71. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    90.1mg (21% DV) in 1 Bottle
    Database: Standard Release(Source)
  72. Boiled Lupin Beans
    89.6mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  73. Lupin Beans (Cooked)
    89.6mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  74. Cranberry Beans (Roman Beans)
    88.5mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  75. Great Northern Beans
    88.5mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  76. Baked Acorn Squash
    88.2mg (21% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  77. Cooked Oat Bran
    87.6mg (21% DV) in 1 Cup
    Database: Standard Release(Source)
  78. Prickly Pears
    87.6mg (21% DV) in 1 Fruit Without Refuse
    Database: Standard Release(Source)
  79. Quaker Oatmeal Real Medleys Peach Almond Dry
    86.3mg (21% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  80. Cooked Blackeyed Peas
    85.8mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  81. Cooked Brown Rice
    85.8mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  82. Dried Pilinuts
    85.8mg (20% DV) in 1 Oz (15 Kernels)
    Database: Standard Release(Source)
  83. Roasted Buckwheat Groats
    85.7mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  84. Pinto Beans (Cooked)
    85.5mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  85. California Red Kidney Beans
    85mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  86. Canned Lima Beans
    84.3mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  87. Canned Cranberry Beans
    83.2mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  88. Cashews (Raw)
    82.9mg (20% DV) in 1 Oz
    Database: Standard Release(Source)
  89. Cytosport Muscle Milk Ready-To-Drink
    82.8mg (20% DV) in 14 Fl Oz
    Database: Standard Release(Source)
  90. Kamut Cooked
    82.6mg (20% DV) in 1 Cup
    Database: Standard Release(Source)
  91. Lima Beans
    80.8mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  92. Malt-O-Meal Raisin Bran Cereal
    80.2mg (19% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  93. Cooked Red Kidney Beans
    79.7mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  94. Dry Roasted Almonds
    79.2mg (19% DV) in 1 Oz (22 Whole Kernels)
    Database: Standard Release(Source)
  95. Quaker Oatmeal Real Medleys Summer Berry Dry
    79.1mg (19% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  96. Brown Rice
    78.8mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  97. Chickpeas (Garbanzo Beans) (Cooked)
    78.7mg (19% DV) in 1 Cup
    Database: Standard Release(Source)
  98. Soy Milk
    77.8mg (19% DV) in 16oz glass
    Database: Standard Release(Source)
  99. Unsweetened Soy Milk
    77.8mg (19% DV) in 16oz glass
    Database: Standard Release(Source)
  100. Oil Roasted Cashews
    77.5mg (18% DV) in 1 Oz (18 Kernels)
    Database: Standard Release(Source)
  101. Artichokes (Globe Or French)
    76.8mg (18% DV) in 1 Artichoke, Medium
    Database: Standard Release(Source)
  102. Canned Red Kidney Beans
    76.8mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  103. Almonds
    76.7mg (18% DV) in 1 Oz (23 Whole Kernels)
    Database: Standard Release(Source)
  104. Cooked Millet
    76.6mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  105. Fried Yellow Plantains
    76.1mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  106. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    75.2mg (18% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  107. Roasted Squash And Pumpkin Seeds (With Shells)
    74.4mg (18% DV) in 1 Oz (85 Seeds)
    Database: Standard Release(Source)
  108. Tofu Prepared With Calcium
    74.4mg (18% DV) in 1 cup
    Database: Standard Release(Source)
  109. Kidney Beans
    74.3mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  110. Boiled Red Kidney Beans
    74.3mg (18% DV) in 1 Cup
    Database: Standard Release(Source)
  111. Dry-Roasted Cashews
    73.8mg (18% DV) in 1 Oz
    Database: Standard Release(Source)
  112. Cashew Butter
    73.3mg (17% DV) in 1 Oz
    Database: Standard Release(Source)
  113. Broad Beans (Fava)
    73.1mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  114. Rowal
    73mg (17% DV) in 1 cup
    Database: Standard Release(Source)
  115. Durian
    72.9mg (17% DV) in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  116. Post Grape-Nuts Cereal
    71.9mg (17% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  117. Oat Bran Flakes Health Valley
    71.5mg (17% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  118. Pine Nuts (Dried)
    71.3mg (17% DV) in 1 Oz (167 Kernels)
    Database: Standard Release(Source)
  119. Lentils (Cooked)
    71.3mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  120. Abbott Eas Whey Protein Powder
    70.6mg (17% DV) in 2 Scoop
    Database: Standard Release(Source)
  121. Split Peas
    70.6mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  122. Cooked Nopales
    70mg (17% DV) in 1 Cup
    Database: Standard Release(Source)
  123. Cooked Tahitian Taro
    69.9mg (17% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  124. Canned Kidney Beans
    69.1mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  125. Post Bran Flakes
    68.7mg (16% DV) in 3/4 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  126. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    68.6mg (16% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  127. Canned Baked Beans
    68.6mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  128. Passion Fruit (Granadilla)
    68.4mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  129. Nonfat Chocolate Yogurt
    68mg (16% DV) in 1 Container (6 Oz)
    Database: Standard Release(Source)
  130. Butternuts (Dried)
    67.3mg (16% DV) in 1 Oz
    Database: Standard Release(Source)
  131. Pea Sprouts
    67.2mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  132. California Avocados
    66.7mg (16% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  133. Canned Baked Beans With Beef
    66.5mg (16% DV) in 1 Cup
    Database: Standard Release(Source)
  134. Dried Pine Nuts
    66.5mg (16% DV) in 1 Oz
    Database: Standard Release(Source)
  135. Wheat And Bran Presweetened With Nuts And Fruits
    66mg (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  136. Post Shredded Wheat Original Spoon-Size
    65.2mg (16% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  137. Vinespinach
    65mg (15% DV) in 100 grams
    Database: Standard Release(Source)
  138. Quaker Oatmeal Real Medleys Apple Walnut Dry
    64.5mg (15% DV) in 1 Package (1 Nlea Serving)
    Database: Standard Release(Source)
  139. Dry-Roasted Mixed Nuts (Salted)
    64.5mg (15% DV) in 1 Oz
    Database: Standard Release(Source)
  140. Quaker Oatmeal Squares Golden Maple
    64.4mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  141. Quaker Oatmeal Squares
    64.4mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  142. Dry-Roasted Soybeans
    63.8mg (15% DV) in 1oz
    Database: Standard Release(Source)
  143. Quaker Oatmeal Squares Cinnamon
    63.8mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  144. Cooked Acorn Squash
    63.7mg (15% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  145. Quaker Mothers Cinnamon Oat Crunch
    63.6mg (15% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  146. High Fat Milk (3.7% Fat)
    63.4mg (15% DV) in 16oz glass
    Database: Standard Release(Source)
  147. Whole Wheat Pasta
    63.2mg (15% DV) in 1 Cup Spaghetti Not Packed
    Database: Standard Release(Source)
  148. Cooked Oatmeal
    63.2mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  149. Cooked Green Peas (Salted)
    62.4mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  150. Cooked Green Peas
    62.4mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  151. Protein Powder Whey Based
    62.4mg (15% DV) in 1/3 Cup
    Database: Standard Release(Source)
  152. Mashed Sweet Potatoes
    61.2mg (15% DV) in 1 Cup
    Database: Standard Release(Source)
  153. Post Shredded Wheat Original Big Biscuit
    61.1mg (15% DV) in 2 Biscuits (1 Nlea Serving)
    Database: Standard Release(Source)
  154. Vanilla Soy Milk
    60.8mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  155. Quaker Instant Oatmeal Organic Regular
    60.7mg (14% DV) in 1 Packet
    Database: Standard Release(Source)
  156. Coconut Water
    60mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  157. Dried Lotus Seeds
    59.6mg (14% DV) in 1 Oz (42 Medium Seeds)
    Database: Standard Release(Source)
  158. Cooked Butternut Squash
    59.5mg (14% DV) in 1 Cup, Cubes
    Database: Standard Release(Source)
  159. Malt Liquor Beverage
    59.2mg (14% DV) in 1 Bottle
    Database: Standard Release(Source)
  160. Boiled Sweet Potatoes
    59mg (14% DV) in 1 Cup, Mashed
    Database: Standard Release(Source)
  161. Quaker Whole Wheat Natural Cereal Dry
    58.8mg (14% DV) in 1/2 Cup
    Database: Standard Release(Source)
  162. Tahitian Taro
    58.8mg (14% DV) in 1 Cup Slices
    Database: Standard Release(Source)
  163. Avocados
    58.3mg (14% DV) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release(Source)
  164. Cooked Bulgur
    58.2mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  165. Quaker 100% Natural Granola Oats Wheat And Honey
    58.1mg (14% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  166. Post Great Grains Banana Nut Crunch
    57.8mg (14% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  167. Rice Bran
    57.8mg (14% DV) in 1 tablespoon
    Database: Standard Release(Source)
  168. Cooked New Zealand Spinach
    57.6mg (14% DV) in 1 Cup, Chopped
    Database: Standard Release(Source)
  169. Cooked Okra
    57.6mg (14% DV) in 1 cup slices
    Database: Standard Release(Source)
  170. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    57.6mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  171. Canned Tomato Puree
    57.5mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  172. Hot Cocoa
    57.5mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  173. Peanut Butter (Smooth)
    57.3mg (14% DV) in 2 Tbsp
    Database: Standard Release(Source)
  174. Black Walnuts (Dried)
    57.1mg (14% DV) in 1 Oz
    Database: Standard Release(Source)
  175. Okra
    57mg (14% DV) in 1 Cup
    Database: Standard Release(Source)
  176. Cooked Soybean Sprouts
    56.4mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  177. Canned Pumpkin
    56.4mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  178. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    56.1mg (13% DV) in 1/2 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  179. Palm Hearts (Canned)
    55.5mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  180. Florida Avocados
    55.2mg (13% DV) in 1 Cup, Pureed
    Database: Standard Release(Source)
  181. Ralston Enriched Bran Flakes
    55.1mg (13% DV) in 1 Serving (Nlea Serving Size = 0.75 Cup)
    Database: Standard Release(Source)
  182. Breadfruit
    55mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  183. Quaker Low Fat 100% Natural Granola With Raisins
    55mg (13% DV) in 2/3 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  184. Malt-O-Meal Frosted Mini Spooners
    55mg (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  185. Post Honey Nut Shredded Wheat
    54.9mg (13% DV) in 1 Cup (1 Nlea Serving)
    Database: Standard Release(Source)
  186. Hash Browns
    54.6mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  187. Jute Potherb (Molokhiya) (Cooked)
    53.9mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  188. Skim Milk
    53.9mg (13% DV) in 16oz glass
    Database: Standard Release(Source)
  189. Unsalted Peanut Butter (Smooth)
    53.8mg (13% DV) in 2 Tbsp
    Database: Standard Release(Source)
  190. Low-Fat Milk 1%
    53.7mg (13% DV) in 16oz glass
    Database: Standard Release(Source)
  191. Low-Fat Milk 2%
    53.7mg (13% DV) in 16oz glass
    Database: Standard Release(Source)
  192. Yellow Sweet Corn
    53.7mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  193. Quaker Instant Oatmeal Weight Control Cinnamon
    53.6mg (13% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  194. Plantains
    53.3mg (13% DV) in 1 Cup, Sliced
    Database: Standard Release(Source)
  195. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    53.2mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  196. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    53.2mg (13% DV) in 1 Cup
    Database: Standard Release(Source)
  197. Quaker Weight Control Instant Oatmeal Banana Bread
    52.7mg (13% DV) in 1 Packet (1 Nlea Serving)
    Database: Standard Release(Source)
  198. Sugar Apples
    52.5mg (13% DV) in 1 Cup, Pulp
    Database: Standard Release(Source)