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147 Foods Highest in Maltose

Ranked by a Common Serving Size
  1. McDonalds Pancakes
    11.5g in 1 item
    Database: Standard Release (Common)(Source)
  2. Boiled Sweet Potatoes
    11g in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  3. French Bread
    5.1g in 1 slice
    Database: Standard Release (Common)(Source)
  4. Fried Onion Rings
    4.2g in 1 serving
    Database: Standard Release (Common)(Source)
  5. Cooked Sweet Potatoes
    3.6g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common)(Source)
  6. Bagels
    3.2g in 1 bagel
    Database: Standard Release (Common)(Source)
  7. Tootsie Roll Chocolate-Flavor Roll
    2.6g in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  8. Bagel With Breakfast Steak Egg Cheese And Condiments
    2.3g in 1 item
    Database: Standard Release (Common)(Source)
  9. Kielbasa Sausage (Cooked)
    2.2g in 1 link
    Database: Standard Release (Common)(Source)
  10. Submarine Sandwich Meatball Marinara On White Bread
    2g in 6 inch sub
    Database: Standard Release (Common)(Source)
  11. Fish Sandwich With Tartar Sauce
    1.9g in 1 sandwich
    Database: Standard Release (Common)(Source)
  12. Bagel With Egg Sausage Patty Cheese And Condiments
    1.9g in 1 item
    Database: Standard Release (Common)(Source)
  13. Farina Enriched Cooked With Water With Salt
    1.6g in 1 cup
    Database: Standard Release (Common)(Source)
  14. Cheeseburger; Single Large Patty; With Condiments
    1.5g in 1 item
    Database: Standard Release (Common)(Source)
  15. Roast Beef Sandwich Plain
    1.5g in 1 sandwich
    Database: Standard Release (Common)(Source)
  16. Edamame
    1.5g in 1 cup
    Database: Standard Release (Common)(Source)
  17. Chicken Fillet Sandwich Plain With Pickles
    1.4g in 1 sandwich
    Database: Standard Release (Common)(Source)
  18. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    1.3g in 6 inch sub
    Database: Standard Release (Common)(Source)
  19. Cheeseburger; Double Large Patty; With Condiments
    1.3g in 1 item
    Database: Standard Release (Common)(Source)
  20. Toasted Bagels
    1.3g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  21. Malt-O-Meal Golden Puffs
    1.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  22. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    1.2g in 6 inch sub
    Database: Standard Release (Common)(Source)
  23. Burrito With Beans Cheese And Beef
    1.2g in 1 burrito
    Database: Standard Release (Common)(Source)
  24. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    1.2g in 6 inch sub
    Database: Standard Release (Common)(Source)
  25. Cheese Pizza
    1.1g in 1 slice
    Database: Standard Release (Common)(Source)
  26. Sausage Pizza
    1.1g in 1 slice
    Database: Standard Release (Common)(Source)
  27. Croissant With Egg Cheese And Sausage
    1.1g in 1 sandwich
    Database: Standard Release (Common)(Source)
  28. Pepperoni Pizza
    1.1g in 1 slice
    Database: Standard Release (Common)(Source)
  29. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1g in 6 inch sub
    Database: Standard Release (Common)(Source)
  30. Blended Soft Serve Ice Cream With Cookies
    0.9g in 12 fl oz cup
    Database: Standard Release (Common)(Source)
  31. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.9g in 6 inch sub
    Database: Standard Release (Common)(Source)
  32. Cheeseburger; Single Large Patty; Plain
    0.9g in 1 sandwich
    Database: Standard Release (Common)(Source)
  33. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.9g in 6 inch sub
    Database: Standard Release (Common)(Source)
  34. Subway Tuna Sub
    0.9g in 6 inch sub
    Database: Standard Release (Common)(Source)
  35. English Muffin With Egg Cheese And Sausage
    0.9g in 1 item
    Database: Standard Release (Common)(Source)
  36. English Muffin With Cheese And Sausage
    0.8g in 1 item
    Database: Standard Release (Common)(Source)
  37. Burrito With Beans And Cheese
    0.8g in 1 each burrito
    Database: Standard Release (Common)(Source)
  38. Quesadilla With Chicken
    0.8g in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  39. English Muffin With Egg Cheese And Canadian Bacon
    0.7g in 1 sandwich
    Database: Standard Release (Common)(Source)
  40. Mamey Sapote
    0.7g in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  41. Griddle Cake Sandwich Egg Cheese And Bacon
    0.7g in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  42. Whole Wheat Bread
    0.7g in 2 slices
    Database: Standard Release (Common)(Source)
  43. Griddle Cake Sandwich Sausage
    0.6g in 1 item
    Database: Standard Release (Common)(Source)
  44. Griddle Cake Sandwich Egg Cheese And Sausage
    0.6g in 1 item
    Database: Standard Release (Common)(Source)
  45. Hamburger Large Single Patty With Condiments
    0.6g in 1 item
    Database: Standard Release (Common)(Source)
  46. Hamburger; Single Regular Patty; With Condiments
    0.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  47. Cheeseburger; Single Regular Patty With Condiments
    0.6g in 1 item
    Database: Standard Release (Common)(Source)
  48. Cheeseburger; Double Regular Patty; With Condiments
    0.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  49. Cheeseburger Double Regular Patty And Bun With Condiments
    0.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  50. Fish Sandwich With Tartar Sauce And Cheese
    0.6g in 1 sandwich
    Database: Standard Release (Common)(Source)
  51. French Toast Sticks
    0.5g in 3 pieces
    Database: Standard Release (Common)(Source)
  52. Onion Rings Breaded And Fried
    0.5g in 1 package (18 onion rings)
    Database: Standard Release (Common)(Source)
  53. Wheat Bread
    0.5g in 1 slice
    Database: Standard Release (Common)(Source)
  54. Cooked Pasta (Unenriched)
    0.5g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  55. White Bread
    0.5g in 1 slice
    Database: Standard Release (Common)(Source)
  56. Egg Noodles (Cooked)
    0.5g in 1 cup
    Database: Standard Release (Common)(Source)
  57. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0.5g in 1 breadstick
    Database: Standard Release (Common)(Source)
  58. Whole Wheat Pasta
    0.5g in 1 cup spaghetti not packed
    Database: Standard Release (Common)(Source)
  59. Post Honey Bunches Of Oats Honey Roasted
    0.5g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  60. Hamburger; Single Regular Patty; Plain
    0.4g in 1 sandwich
    Database: Standard Release (Common)(Source)
  61. Multi-Grain Toast
    0.4g in 1 slice regular
    Database: Standard Release (Common)(Source)
  62. Breakfast Burrito With Egg Cheese And Sausage
    0.4g in 1 burrito
    Database: Standard Release (Common)(Source)
  63. Cheeseburger; Single Regular Patty; Plain
    0.4g in 1 sandwich
    Database: Standard Release (Common)(Source)
  64. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0.4g in 1 item
    Database: Standard Release (Common)(Source)
  65. Taco With Chicken Lettuce And Cheese Soft
    0.4g in 1 each taco
    Database: Standard Release (Common)(Source)
  66. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0.4g in 1 item
    Database: Standard Release (Common)(Source)
  67. Taco With Beef Cheese And Lettuce Soft
    0.4g in 1 each taco
    Database: Standard Release (Common)(Source)
  68. Vanilla Light Soft-Serve Ice Cream With Cone
    0.3g in 1 item
    Database: Standard Release (Common)(Source)
  69. Kiwifruit
    0.3g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  70. Onion Rings
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  71. Yellow Cake With Chocolate Frosting
    0.3g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  72. Biscuit With Egg Cheese And Bacon
    0.3g in 1 item
    Database: Standard Release (Common)(Source)
  73. Cooked Green Peas (Salted)
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  74. Cooked Green Peas
    0.3g in 1 cup
    Database: Standard Release (Common)(Source)
  75. Peas
    0.2g in 1 cup
    Database: Standard Release (Common)(Source)
  76. Abiyuch
    0.2g in 1/2 cup
    Database: Standard Release (Common)(Source)
  77. Biscuit With Sausage
    0.2g in 1 item
    Database: Standard Release (Common)(Source)
  78. Miniature Cinnamon Rolls
    0.2g in 1 each
    Database: Standard Release (Common)(Source)
  79. Broccoli
    0.2g in 1 cup chopped
    Database: Standard Release (Common)(Source)
  80. Cherries (Sweet)
    0.2g in 1 cup, without pits
    Database: Standard Release (Common)(Source)
  81. Canned Tomato Paste
    0.2g in 1/4 cup
    Database: Standard Release (Common)(Source)
  82. Ralston Crisp Rice
    0.2g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  83. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
    Database: Standard Release (Common)(Source)
  84. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    0.2g in 1 sandwich
    Database: Standard Release (Common)(Source)
  85. Chocolate Cake With Frosting
    0.2g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common)(Source)
  86. Biscuit With Crispy Chicken Fillet
    0.2g in 1 item
    Database: Standard Release (Common)(Source)
  87. Cooked Yellow Sweet Corn
    0.2g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common)(Source)
  88. Dry Dessert Wine
    0.1g in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  89. Plums
    0.1g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  90. Yellow Peaches
    0.1g in 1 cup slices
    Database: Standard Release (Common)(Source)
  91. Beef Baloney (Bologna)
    0.1g in 1 slice
    Database: Standard Release (Common)(Source)
  92. Ralston Corn Flakes
    0.1g in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  93. Ralston Enriched Bran Flakes
    0.1g in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common)(Source)
  94. Sweet Pickled Cucumbers
    0.1g in 1 large gherkin (3 inch long)
    Database: Standard Release (Common)(Source)
  95. Blackberries
    0.1g in 1 cup
    Database: Standard Release (Common)(Source)
  96. Apricots
    0.1g in 1 cup, halves
    Database: Standard Release (Common)(Source)
  97. Watermelon
    0.1g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  98. Medjool Dates
    0.1g in 1 date, pitted
    Database: Standard Release (Common)(Source)
  99. Cantaloupe Melons
    0.1g in 1 cup, balls
    Database: Standard Release (Common)(Source)
  100. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  101. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0.1g in 1 fl oz
    Database: Standard Release (Common)(Source)
  102. Hush Puppies
    0.1g in 1 piece
    Database: Standard Release (Common)(Source)
  103. Low-Fat Milk 2%
    0g in 16oz glass
    Database: Standard Release (Common)(Source)
  104. Turkey Hotdog
    0g in 1 oz
    Database: Standard Release (Common)(Source)
  105. Pistachio Nuts
    0g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  106. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
    Database: Standard Release (Common)(Source)
  107. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  108. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  109. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  110. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  111. Dry Roasted Pistachio Nuts
    0g in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  112. Coleslaw Salad Dressing
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  113. Mayonnaise Salad Dressing
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  114. Cream Of Wheat 1 Minute Cook Time Dry
    0g in 3 tablespoon (1 serving)
    Database: Standard Release (Common)(Source)
  115. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common)(Source)
  116. Kit Kat Wafer Bar
    0g in 1 bar (1.5 oz)
    Database: Standard Release (Common)(Source)
  117. Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  118. Oats Instant Fortified Plain Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  119. Dry Roasted Almonds
    0g in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  120. Hot Cocoa
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  121. Dates (Deglet Noor)
    0g in 3 dates
    Database: Standard Release (Common)(Source)
  122. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common)(Source)
  123. Egg Whites (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  124. Hemp Seeds
    0g in 1oz
    Database: Standard Release (Common)(Source)
  125. Chicken Breaded And Fried Boneless Pieces Plain
    0g in 6 pieces
    Database: Standard Release (Common)(Source)
  126. Prunes (Dried Plums)
    0g in 3 prunes
    Database: Standard Release (Common)(Source)
  127. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  128. Oats Instant Fortified Maple And Brown Sugar Dry
    0g in 1 packet
    Database: Standard Release (Common)(Source)
  129. Bananas
    0g in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  130. Egg Yolks (Raw)
    0g in 1 large
    Database: Standard Release (Common)(Source)
  131. Almonds
    0g in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)
  132. Almond Butter
    0g in 1 tbsp
    Database: Standard Release (Common)(Source)
  133. Cucumber
    0g in 1 cup
    Database: Standard Release (Common)(Source)
  134. Cabbage
    0g in 1 cup, chopped
    Database: Standard Release (Common)(Source)