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162 Foods Highest in Maltose

Ranked by a Common Serving Size
  1. McDonalds Pancakes
    11.5g in 1 item
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  2. Boiled Sweet Potatoes
    11g in 1 cup, mashed
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  3. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    6.9g in 1 cup
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  4. French Bread
    5.1g in 1 slice
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  5. Fried Onion Rings
    4.2g in 1 serving
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  6. Cooked Sweet Potatoes
    3.6g in 1 medium (2 Inch dia, 5 Inch long, raw)
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  7. Bagels
    3.2g in 1 bagel
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  8. Tootsie Roll Chocolate-flavor Roll
    2.6g in 1 serving 6 pieces
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  9. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    2.5g in 12 inch sub
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  10. Bagel With Breakfast Steak Egg Cheese And Condiments
    2.3g in 1 item
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  11. Kielbasa Sausage (Cooked)
    2.2g in 1 link
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  12. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    2.1g in 1 item
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  13. Submarine Sandwich Meatball Marinara On White Bread
    2g in 6 inch sub
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  14. Fish Sandwich With Tartar Sauce
    1.9g in 1 sandwich
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  15. Bagel With Egg Sausage Patty Cheese And Condiments
    1.9g in 1 item
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  16. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    1.7g in 1 cup
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  17. Farina Enriched Cooked With Water Without Salt
    1.7g in 1 cup
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  18. Farina Enriched Cooked With Water With Salt
    1.6g in 1 cup
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  19. Cheeseburger; Single Large Patty; With Condiments
    1.5g in 1 item
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  20. Roast Beef Sandwich Plain
    1.5g in 1 sandwich
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  21. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    1.5g in 6 inch sub
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  22. Edamame
    1.5g in 1 cup
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  23. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    1.4g in 6 inch sub
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  24. Chicken Fillet Sandwich Plain With Pickles
    1.4g in 1 sandwich
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  25. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    1.3g in 6 inch sub
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  26. Cheeseburger; Double Large Patty; With Condiments
    1.3g in 1 item
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  27. Toasted Bagels
    1.3g in 1 mini bagel (2-1/2 Inch dia)
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  28. Cheeseburger; Single Large Patty; With Condiments And Bacon
    1.2g in 1 item
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  29. Malt-o-meal Golden Puffs
    1.2g in 3/4 cup (1 NLEA serving)
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  30. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    1.2g in 6 inch sub
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  31. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    1.2g in 6 inch sub
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  32. Burrito With Beans Cheese And Beef
    1.2g in 1 burrito
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  33. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    1.2g in 6 inch sub
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  34. Cheese Pizza
    1.1g in 1 slice
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  35. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1.1g in 1 item
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  36. Cheeseburger; Single Large Patty; With Condiments And Vegetables
    1.1g in 1 sandwich
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  37. Sausage Pizza
    1.1g in 1 slice
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  38. Croissant With Egg Cheese And Sausage
    1.1g in 1 sandwich
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  39. Pepperoni Pizza
    1.1g in 1 slice
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  40. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1g in 6 inch sub
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  41. Blended Soft Serve Ice Cream with Cookies
    0.9g in 12 fl oz cup
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  42. Cheeseburger; Triple Regular Patty; Plain
    0.9g in 1 item
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  43. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    0.9g in 6 inch sub
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  44. Cheeseburger; Single Large Patty; Plain
    0.9g in 1 sandwich
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  45. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0.9g in 6 inch sub
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  46. Subway Tuna Sub
    0.9g in 6 inch sub
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  47. English Muffin With Egg Cheese And Sausage
    0.9g in 1 item
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  48. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    0.9g in 1 sandwich
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  49. English Muffin With Cheese And Sausage
    0.8g in 1 item
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  50. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.8g in 1 item
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  51. Burrito With Beans And Cheese
    0.8g in 1 each burrito
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  52. Quesadilla With Chicken
    0.8g in 1 each quesadilla
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  53. Cheeseburger; Double Regular Patty; Plain
    0.7g in 1 item
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  54. Fast Food Double Hamburger
    0.7g in 1 item
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  55. English Muffin With Egg Cheese And Canadian Bacon
    0.7g in 1 sandwich
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  56. Mamey Sapote
    0.7g in 1 cup 1 Inch pieces
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  57. Griddle Cake Sandwich Egg Cheese And Bacon
    0.7g in 1 item 6.1 oz
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  58. Whole Wheat Bread
    0.7g in 2 slices
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  59. Griddle Cake Sandwich Sausage
    0.6g in 1 item
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  60. Griddle Cake Sandwich Egg Cheese And Sausage
    0.6g in 1 item
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  61. Hamburger Large Single Patty With Condiments
    0.6g in 1 item
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  62. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    0.6g in 1 cup
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  63. Hamburger; Single Regular Patty; With Condiments
    0.6g in 1 sandwich
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  64. Cheeseburger; Single Regular Patty With Condiments
    0.6g in 1 item
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  65. Cheeseburger Double Regular Patty And Bun With Condiments
    0.6g in 1 sandwich
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  66. Cheeseburger; Double Regular Patty; With Condiments
    0.6g in 1 sandwich
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  67. Fish Sandwich With Tartar Sauce And Cheese
    0.6g in 1 sandwich
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  68. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    0.5g in 1 item
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  69. French Toast Sticks
    0.5g in 3 pieces
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  70. Onion Rings Breaded And Fried
    0.5g in 1 package (18 onion rings)
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  71. Cooked Pasta (Unenriched)
    0.5g in 1 cup spaghetti not packed
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  72. Wheat Bread
    0.5g in 1 slice
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  73. White Bread
    0.5g in 1 slice
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  74. Egg Noodles (Cooked)
    0.5g in 1 cup
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  75. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0.5g in 1 breadstick
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  76. Whole Wheat Pasta
    0.5g in 1 cup spaghetti not packed
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  77. General Mills Lucky Charms
    0.5g in 3/4 cup (1 NLEA serving)
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  78. Post Honey Bunches Of Oats Honey Roasted
    0.5g in 3/4 cup (1 NLEA serving)
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  79. Hamburger; Single Regular Patty; Plain
    0.4g in 1 sandwich
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  80. Multi-grain Toast
    0.4g in 1 slice regular
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  81. Breakfast Burrito With Egg Cheese And Sausage
    0.4g in 1 burrito
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  82. Cheeseburger; Single Regular Patty; Plain
    0.4g in 1 sandwich
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  83. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0.4g in 1 item
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  84. Taco With Chicken Lettuce And Cheese Soft
    0.4g in 1 each taco
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  85. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0.4g in 1 item
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  86. Taco With Beef Cheese And Lettuce Soft
    0.4g in 1 each taco
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  87. Vanilla Light Soft-serve Ice Cream With Cone
    0.3g in 1 item
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  88. Kiwifruit
    0.3g in 1 cup, sliced
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  89. Kelloggs All-bran Original
    0.3g in 1/2 cup (1 NLEA serving)
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  90. Onion Rings
    0.3g in 1 cup
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  91. Yellow Cake with Chocolate Frosting
    0.3g in 1 piece (1/12 of a cake)
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  92. Biscuit With Egg Cheese And Bacon
    0.3g in 1 item
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  93. Cooked Green Peas
    0.3g in 1 cup
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  94. Cooked Green Peas (Salted)
    0.3g in 1 cup
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  95. Peas
    0.2g in 1 cup
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  96. Abiyuch
    0.2g in 1/2 cup
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  97. Biscuit With Sausage
    0.2g in 1 item
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  98. Miniature Cinnamon Rolls
    0.2g in 1 each
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  99. Kelloggs Raisin Bran
    0.2g in 1 cup ( 1 NLEA serving)
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  100. Broccoli
    0.2g in 1 cup chopped
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  101. Kelloggs Frosted Flakes
    0.2g in 3/4 cup ( 1 NLEA serving)
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  102. Cherries (Sweet)
    0.2g in 1 cup, without pits
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  103. Canned Tomato Paste
    0.2g in 1/4 cup
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  104. Ralston Crisp Rice
    0.2g in 1 (1/4) cup (1 NLEA serving)
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  105. Ocean Spray Light Cranberry
    0.2g in 8 fl oz
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  106. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    0.2g in 1 sandwich
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  107. Chocolate Cake With Frosting
    0.2g in 1 piece (1/12 of a cake)
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  108. Biscuit With Crispy Chicken Fillet
    0.2g in 1 item
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  109. Cooked Yellow Sweet Corn
    0.2g in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
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  110. Dry Dessert Wine
    0.1g in 1 serving 5 fl oz
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  111. Plums
    0.1g in 1 cup, sliced
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  112. Yellow Peaches
    0.1g in 1 cup slices
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  113. Beef Baloney (Bologna)
    0.1g in 1 slice
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  114. Ralston Corn Flakes
    0.1g in 1 cup (1 NLEA serving)
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  115. Ralston Enriched Bran Flakes
    0.1g in 1 serving (NLEA serving size = 0.75 cup)
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  116. Sweet Pickled Cucumbers
    0.1g in 1 large Gherkin (3 Inch long)
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  117. Blackberries
    0.1g in 1 cup
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  118. Apricots
    0.1g in 1 cup, halves
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  119. Watermelon
    0.1g in 1 cup, balls
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  120. USDA Commodity Rice Crisps (Includes All Commodity Brands)
    0.1g in 1 cup (1 NLEA serving)
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  121. Medjool Dates
    0.1g in 1 date, pitted
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  122. Cantaloupe Melons
    0.1g in 1 cup, balls
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  123. Pepsico Quaker Gatorade G Performance O 2 Ready-to-drink.
    0.1g in 1 fl oz
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  124. Coca-cola Powerade Lemon-lime Flavored Ready-to-drink
    0.1g in 1 fl oz
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  125. Hush Puppies
    0.1g in 1 piece
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  126. Low-fat Milk 2%
    0g in 16oz glass
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  127. Turkey Hotdog
    0g in 1 oz
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  128. Pistachio Nuts
    0g in 1 oz (49 kernels)
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  129. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    0g in 1 scoop powder
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  130. General Mills Kix
    0g in 1 (1/4) cup (1 NLEA serving)
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  131. Oats Instant Fortified With Cinnamon And Spice Dry
    0g in 1 packet
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  132. Oats Instant Fortified With Raisins And Spice Dry
    0g in 1 packet
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  133. Quaker Instant Oatmeal Cinnamon-spice Dry
    0g in 1 packet (1 NLEA serving)
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  134. Quaker Instant Oatmeal Raisin And Spice Dry
    0g in 1 packet (1 NLEA serving)
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  135. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
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  136. Dry Roasted Pistachio Nuts
    0g in 1 oz (49 kernels)
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  137. Mayonnaise Salad Dressing
    0g in 1 tbsp
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  138. Cream Of Wheat 1 Minute Cook Time Dry
    0g in 3 tablespoon (1 serving)
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  139. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
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  140. Kit Kat Wafer Bar
    0g in 1 bar (1.5 oz)
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  141. Oats Instant Fortified Plain Dry
    0g in 1 packet
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  142. Rutabagas (Neeps, Swedes)
    0g in 1 cup, cubes
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  143. Puffed Rice and Corn Cereal
    0g in 1 cup
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  144. Dry Roasted Almonds
    0g in 1 oz (22 whole kernels)
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  145. Hot Cocoa
    0g in 1 cup
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  146. Dates (Deglet Noor)
    0g in 3 dates
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  147. Mozzarella
    0g in 1 oz
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  148. Egg Whites (Raw)
    0g in 1 large
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  149. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 NLEA serving)
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  150. Hemp Seeds
    0g in 1oz
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  151. Chicken Breaded And Fried Boneless Pieces Plain
    0g in 6 pieces
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  152. Prunes (Dried Plums)
    0g in 3 prunes
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  153. Mexican Blend Cheese
    0g in 1/4 cup shredded
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  154. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0g in 1 packet
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  155. Oats Instant Fortified Maple And Brown Sugar Dry
    0g in 1 packet
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  156. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    0g in 1 tbsp
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  157. Bananas
    0g in 1 cup, sliced
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  158. Egg Yolks (Raw)
    0g in 1 large
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  159. Almonds
    0g in 1 oz (23 whole kernels)
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  160. Almond Butter
    0g in 1 tbsp
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  161. Cucumber
    0g in 1 cup
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  162. Cabbage
    0g in 1 cup, chopped
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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